When Hall and Oates came on, my weights got lighter! Magic!!

Chris and Vanessa bring the finesse to fitness. Thank you both.

Always a pleasure when Vanessa's in the house!

Always love when Vanessa is live with you! We know we’re going to get a great workout & lots of laughs. 🥰

@CDornerFitness

22 күн бұрын

Definitely!!

Love when Vanessa joins Chris! Thanks ladies. Great workout!

A new upper body favorite! You will feel stronger after this one. Thanks, Chris!❤

I feel great after this workout!! It was fun and so entertaining! Thank you Vanessa & Chris for ending the week so smoothly!!! See you in Step tomorrow! ❤❤

I am about to be 45 and loved the "yacht rock for seniors mix" 🤣

This is the Best Arm Exercises to workout your Entire Arm! Challenging and so rewarding! Thanks Chris & Vanessa, enjoyed the conversation and laughs 🥰🥰🥰

You guys crack me up! I do love when Vanessa comes on😊

Thanks Chris and Vanessa for keeping us entertained during the workout. It makes the time go by fast!

@CDornerFitness

21 күн бұрын

Thanks Val!

Thank you Chris & Vanessa! Another great challenging workout! ❤️ it! PS Canada does celebrate Father’s Day also this coming Sunday. So happy Father’s Day to all those dads out there this Sunday! 🇨🇦

@ClaireBearFisher

22 күн бұрын

I've not seen the whole workout....but UK has Fathers day this Sunday too. 🥰🇬🇧. Big shout out to all who are celebrating.🎉

Getting back into the groove after a 5-day work trip. Thanks for making my Friday workout fun, Chris and Vanessa!

Challenging workout today. So glad to see Vanessa with you Chris. Loved meeting you together in Niagara. ❤️❤️

Feeling good on Friday! Fun times with Vanessa, as always. Thank you!

Always feel the burn and feel like...yes I did something good for me and my muscles! Thanks Chris and Vanessa.

Senior Yacht Rock and Solar Babies! Another fun one. Thanks Chris and Vanessa!

@CDornerFitness

21 күн бұрын

HAHAHAH Thanks!!

You girls made me laugh out loud today! I love it when Vanessa visits. Appreciated the instructions on proper planks. Can't believe I used to be a cardio queen. Now I love strength training and keep investing in heavier weights, also known as "investing in myself". Thanks Chris!!!

@CDornerFitness

22 күн бұрын

YAY!! GO ANDREA!!

Thanks Chris and Vanessa for a fun arms and abs workout! Chris, you are awesome- the best!!!❤❤❤❤

I usually tend to stick to the class schedule and on Saturday and Sunday, as I don't have a step, I choose the best videos of the week. This is definitely going to be my Sunday video 💗💗💗💗😍😍😍

Ladies-this was tough but good! I needed it! Thank you!!! ❤🎉

Woohoo, excellent upper body & abs, feeling SWOL & fit!! Nice to see Vanessa on a Friday! Thank you ladies 🫶🏼

Loved working out with you and Vanessa - lots of laughs!

I saw Vanessa was coming on a Friday so I knew arms and abs was going to be a killer!! 😂😂 Thank you ladies really enjoyed this one!💪😎 - Kat Wilkin

The shoulder section was really special! Super intense, laughing the whole time! Thanks for making these workouts so fun...the time flies! Love the diamond presses. I have never heard of those, but they are my new fav!

That was a fun upper body, had me laughing, singing, and dancing at the end while stretching my arms! Love new twists (pun intended) to old moves, thank you Chris for always changing things up to keep these workouts interesting and challenging.

Great class today Christina! Loved the music!❤

My upper body is feeling good today. I will have to find those 27 1/2 lbs. Thank you Chris and Vanessa for a great strength workout!

This one is going in to my rotation.

My arms feel like Jello after that !! I love staying strong 💪 with you . ❤

Feeling those arms! 💪💪❤ Thank you!

I enjoyed this challenging arm & abs workout, and I especially appreciated the detailed explanation of how to properly execute a plank. The cheerful banter & laughter between you & Vanessa help take the focus off the difficulty of executing some of the moves. Thank you for another great program, Christina! 😃

Loved this one! All upper body muscles worked including the mouth and cheeks from smiling! Thank you Dr Vanessa and Chris! 💪💪🥰😘

Love this one! Great outfits too ladies!!

Thx Chris & Vanessa - Fantastic Freaky Fridays ❤🖐 Aussie Sally

And a fun fitness Friday it was! This flew by and so much fun. Thanks Chris.

This was so fun you two made this go by fast and the senior yacht rock was excellent

I love it when Vanessa is here! Thank you Chris, my arms loved this one!

Great class today. You two crack me up & Lou never disappoints w/his on-camera appearances.

I’m digging that senior rock playlist!

This workout is fun & challenging on the arms. I really liked that you got the abs done 1st because that’s my least favorite thing to do. Thank you !

Great workout. A perfect way to end the week with a class by Chris and Vanessa. Thanks to both of you for a fun workout for the abs and arms.

Mom has worked out with you 2 days in a row!! We're going to have to buy more weights- both ready to up it 💪. Our "oldies" radio plays songs from the 80s & 90s (WHAT?!?)

Thanks, Chris and Vanessa. That was great!

Great workout with great music...thanks Chris and Vanessa!!

Thanks for the laughs this morning, I really needed it! I haven’t been able to join a live workout for a long time and this was a great one! You can never go wrong with yacht rock!

Great class today.

This felt like it went by fast! The variety of moves kept it exciting and fresh. Thank you. 💪

Thanks for this really funny Friday!!! Ciao

Jelly arms so early on a Sunday, thank you both for the giggles.

Thank you Chris and Vanessa great workout 💪 😊 🏋️‍♂️ 💪 🏋️‍♀️ 💪 oh my arms 😮😊

Thank you Chris and Vanessa, awesome workout. You ladies kept me motivated and laughing right along with you. ❤❤❤❤😊

So much fun! Vanessa’s face tells it all! The coordinating outfits were great too! Love my CDF arms!! Thanks to both of you!!💕🥵💪🏻

This flew by! And I loved the yacht rock!!

Recommend this as a regular upper body (arms) training session- with some core and abs to kick if off. Chris works every part --all angles of your biceps, triceps, lats and chest. Excellent class!

You guys make working out so fun! Thank you so much!

Arms on fire! Upped my weights! 🔥 Loved the plank/ab work too. Thank you both! ❤❤

This was awesome!! My arms feel PUMPED. 💪🏼 Definitely putting a tank top on after my shower. 🤣 Thank you Chris & Vanessa!

Challenging workout, thank you!

Did this in the After Party. Loved it! Thank you Chris!! I feel pumped 💪🏼💪🏼💪🏼💪🏼💪🏼

THis was my Sunday workout. Always hard because I am a cardio queen at heart, but know that I need to get that strength training in!

Man I've missed Vanessa!!! This was such a a fun workout!! Love ya ladies! 💕😘

I laughed really hard today you two are so funny. Great workout today ladies, I especially loved the plank series. Thank you!

Awesome workout! Thank you Vanessa and Chris❤. Always some good laughs with you both!

Did this one after a workout break of 3 months. Started with 5 kgs. Felt good. Thanks Chris.

@CDornerFitness

21 күн бұрын

Welcome back!!!

What's more fun than funny Friday? Funny Friday on Monday!😅 Thanks, ladies! Diamond press ups seemed new to me, and using 25 lb dumbells was smokin! 🔥

You ladies are so entertaining! Made a very difficult work out so much fun, thank you!

My arms feel strong today! 💪Thank you Chris and Vanessa for another challenging arm workout!❤ I have a roller skating movie for you ladies to check out; Skatetown U.S.A (1979). I know Scott Baio was in it and the actress who played Marcia Brady and another one is now on The Bold & The Beautiful (plays Brooke Logan).

My arms are sore, and I can barely text. Lol, you guys are so funny . Thank you 😊

Holee tank top arms! Thank you Chris and Vanessa!

You and Vanessa brought it today! My arms and abs are feeling tight 💪! I am seeing all the comments about investing in heavier weights, and I am thinking I need a pair of 17s and 22s for upper body days. Couldn’t have done it without your phenomenal classes and encouragement. Thanks, Chris! ❤

@CDornerFitness

22 күн бұрын

Great job! Thanks so much!

I’m getting stronger & need to get 17 lb dumbbells now. Thanks Chris.

OK you two made wait lifting fun!! Great class

❤❤❤love you and the community❤❤❤

Great upper body workout, with some laughs to boot! Thanks Chris and Vanessa 😊

Got me burning up! another great workout!

Thank you!

Did class before the heat set in ! ❤

Great workout!

This was fun, as well as a great workout! Thanks Chris and Vanessa!

@CDornerFitness

22 күн бұрын

Our pleasure!

I really like this workout. I like the new moves!

Thanks ladies ❤ x

thx vanessa and chris.....amazing strong workout....😊❤

loved this arm / ab workout this morning! Arms are Jello & feeling everything. Thanks, ladies, for bringing the fun to friday & keeping us strong. Glad to finally know I am not the only person not a fan of 'total eclipse of the heart' - everyone looks at me like I have 2 heads when i say I really don't like that song. I feel like I have now bonded with Vanessa - lol. Can't wait for the next workout!

@CDornerFitness

15 күн бұрын

HAHAHAHAH

Fun Friday/Saturday!! Great Arm work.. Emptied my rack, used mostly heavy weights. Luckily (being in the after party)I was able to change weight w/o missing a beat in those close arm push ups,. (WOW) Loved getting my Abs involved so I feel Pumped and Tight, Thank you Vanessa and Chris for making me Swole!

Thank you!! So fun and fun music!!

Thank you for this burning arms workout 🎉 really good

Fun and challenging!

you guys made this one go by fast with all the chatter, thank you!!

Thank you. You both are the best.

Arms and abs worked hard today! 💪 Thanks for another great one Chris!! (funny Fridays) ☺️

I love this format! Great workout. Thanks Chris!

Another great workout 💪💪💪💪

Thank you so much chris and vanessa .for an awesome rocking arms and abs workout today.i worked so so hard.and really got my sweat on today.i really gave it every thing today.i really enjoyed the workout today.it was very hard work and challenging .and a lot of fun all in one .the time flew by today.i really put in a lot of effort today.i really challenged myself today.to my very best.i really loved using my bands and weights today.wowza !! Phew what a really great workout today.thank you so much chris and vanessa .you both done an awesome job today.and the laughs with you helped the time go by as well.thank you so much chris and vanessa.from daniel

@CDornerFitness

22 күн бұрын

GREAT JOB DANIEL!

@danielmanktelow7477

22 күн бұрын

​@@CDornerFitnessTHANKS CHRIS.👍👍👍👍👍💪💪💪🔥

Vanessa keeps it real! Thank you ❤❤

Vanessa on upper body ;o) GREAT! So much fun with you two girls and my arms are on fire

I’m going to let it go, but the ‘Senior’ Yacht Rock may be an adjective we don’t need 😂 it seems redundant 😂 Yacht Rock already indicates a person of a certain age generally 😂 Fun workout! Way to challenge me with the suggestions (push?) of the heavier weights! Love you!! ❤😊

@CDornerFitness

22 күн бұрын

YOU ROCK VANESSA!

This one now joins the workout with Amanda and the spider at the top of my arms workout list!! Believe it or not, I was out at a store earlier today, and what came on their playlist but...wait for it... "Stumblin' in"... 🤣

Loved the variety! Thank you!

Love when Vanessa comes to visit!! This was a phenomenal upper body workout and I loved the variants vs repeats, super effective!! That workout literally worked every part of my upper body and core 😅🎉I must admit that your arms are incredible motivators, Chris!! Suns out guns out! It’s a tank top summer courtesy of CDorner Fitness 😅🎉❤❤❤