I really like workouts that get me out of my comfort zone. Ladder workouts are definitely a way to do that. I wouldn’t on my own. That’s why I like working out with you Chris even though this wasn’t live today. I like how you mix things up! I feel so accomplished at the end 🎉💪🏻

Good morning all, my first home working out with you. Love your videos

An oldie, but a goodie. Love to do these vintage workouts with updated graphics. Today I realized that I've lost 17 pounds since I started doing workouts with CDornerFitness two years ago. Haven't really made a concerted effort, have just been doing my life and exercising regularly (yes, including strength training). Thanks Chris!

I’m going to try this sitting down in a chair! Once I’m able to…don’t cry, modify! Thanks Chris, love ya! 💜

Loved this arm workout this morning! The ladder style is challenging, but worth every 'ouch' along the way. I enjoyed starting with the 15 - instead of 5, ending on the 15 made it seem more rewarding for me I think, made me want to push through harder. Thanks, Chris, for keeping us super strong & having a ton of fun every morning! Can't wait for the next one.

First time doing a ladder routine, and I loved it! Thanks Chris😊

Haven't done a ladder workout in a while, and I'm always glad when I do them. Hurt so good! Thank you!

Arms…..oh my!! Ladder was a challenge i would never do myself and why it was so good to do! I need that push to do things out of my comfort zone. Thank you Chris!! Enjoy Niagra!!❤

Love the ladder format! Thanks Chris!

This was a great one! I loved the ladder style. I appreciate that you teach us proper and improper form as we go because I need it.

Longest 37 minutes of my life but I did it!!!Thank you Chris!!! ❤❤

Thank you for a great Friday workout.

Thank you for bringing this awesome ladder workout back! What a great way to work the upper body! I went heavier on the sets with lower reps and really pushed myself to the max throughout the entire workout. This was challenging, but oh so effective. I am still feeling it the morning after. Thanks, Chris!❤

Great workout for them Swole Arms!! Definitely feeling the Heat!!! It's nice to be reminded how much I like change in routines, and the Ladder was a Good change!! Gave me chances to vary my weights, Heavy for the lower part of the ladder, and still able to keep it most of the way going back up!! Thanks Chris! Have a Blast today!!

Intense down & back up the ladder arm workout! Enjoy Niagara! Sorry I'll be missing it.

Great arm workout! Loved the ladder! Thank you!💕

Great arm burn. Thank you.

Love this ladder workout. Thanks Chris, feeling strong.❤❤❤❤😊

The ladder 🪜 workout definitely got my arms on fire 🔥 I feel the burn

Loved this. One of my favorite formats. Finally did biceps with 17s!

I don't know if I did this before but I did do a ladder workout with you. It's challenging and great because once I up my weights, I try to keep them there (for some moves). Thanks Chris, and have fun at Niagara step tomorrow! I loved being there last year!! 🥰

My arms are pumped and ready for the weekend!

Killer workout fiery arms 🔥

Loved the ladder!! Loved this class! I was able to go heavier for the 5's & 10's! Yay!! Thanks Chris!❤

Great class-thank you

I had to do this beast again! I absolutely love this workout! Thank you Chris 💛💙

Great workout, my arms are on fire💪

Didn't think I was going to make it, but I did! Thanks!

Wooo---this flew by! A great burn. Thanks Chris!

Loved this workout! And perfect timing to continue my strength training post challenge!! Thanks Chris!

The first 15? And I knew this was going to be hard, but definitely worth it!!!

This was an awesome workout! I loved the ladder 👍. Thank you!! Hope everyone has a great weekend! 🇨🇦

Thank you Chris! Louie looks so different in this video! Such a cutie!

Love a well planned ladde! 😅thnak you xoxo

Melissa and I both had pains and didn’t want to stand up/sit down. Still wanted an upper body class. I remember this ladder class. Just like then my arms are pumping and shaking. Not putting anything on the top shelf for a bit. Thank you! 🙏

WOOOW ! It was 🔥🔥. I ❤ that kind of workout. Thank you Chris

Did this again last night bc I love the format!! I feel like such a beast completing this workout!!! Thanks for always giving us endless options!!!!❤❤❤

@CDornerFitness

11 күн бұрын

WOOOO ROCKING IT BARBARA!

Great arm workout!! I think I’m needing some heavier weights soon to challenge myself a bit more!! Thanks Chris!

Holy arms! Going down the ladder was great and I even went up on some weights…but the trip back up was a challenge and the weights went back down! Arms are on fire!

Good morning! Dragging today, but looking forward to doing this one. Hope everyone has a great day!

Wow that was tough! But we did it! Thank you Chris!❤🎉

Mom & I did this. Since we were "fighting" over the weights, I put 1# weight straps on my wrists to augment dumbbells 😊. Thanks ❤

I thought this workout would be “boring” with the repeats but it was actually a lot of fun! It went by fast too… didn’t feel like a 37 minute workout. Thank you for a great upper body day!

Thanks for another challenging workout!

Holy arms! I liked this format. Thanks so much! 🙂

Loved this one! What a challenge going back up that ladder!! Did this one with my 8 year old and she stayed the whole time!

I love arm day! 😍

Liked this ladder format and choice of exercises. Thanks Chris!

Hello arms! And your rainbow brite pants!! Hello 80’s!

Gonna feel this in my arms in the next few days, but so worth the effort and push to go heavier! Thank you 😊

Did it this morning 🌄 hello arms 😮 they are pumping 💪 thank you for another fantastic workout 💪 loui is a therapy dog 🐕 for sure. 😊 🏋️‍♂️ 💪 🏋️‍♀️ 💪 😊😊

Never done this type if workout before. Loved it! Thanks Chris!

This was good! 🔥 Love the ladder style workouts! I even challenged myself to go heavier ( for me: 12 and 15 lbs) through most rounds and was able to with good form. I’ve learned that it’s good to try heavier and then go lighter if needed. (I currently use between 8-15 lbs. I began your challenge using 5-8 pounds). TY! ❤ I have a different cardio tomorrow, but I will do one of your mobility workouts Sunday.

Loved the ladder format! Thank you.

Loved this reboot!! Talk about an arm pump!!!😅😅 this was challenging but I liked knowing what was coming next and being able to adjust my weights and challenge myself! Thanks for an awesome upper body workout!❤❤❤

@CDornerFitness

Ай бұрын

Thanks Barbara!!! ❤️❤️❤️

Love the ladder format! going to feel it tomorrow!🙃

Yeah me!! I really just wanted to start happy hour but i got today’s workout done first. Great workout!! My noodlie arms thank you!! 😁

Enjoyed this ladder style workout. Thank you!

I really liked the ladder format...somehow knowing what is coming helped me to manage the weights better. I did find it really difficult at the second 15 rep though. Cant believe how much this had me sweating! Thank you....

Ladder w/os are TOUGH and, therefore, very effective. Arms on fire! 🔥

This was a fun format! Getting the sports bra off after this was uniquely challenging 😂

That was brutal and I loved it!! PR for me, I was able to lift 25lbs for 5 reps in a twisting curl!! Thank you so much, Chris!💜

@CDornerFitness

Ай бұрын

YAY!!!!!! GO Kami!!

Fun! I've never done a ladder before but I like it! 💪

Oh my..but I surprised myself...I did it moving up weights. Thanks!

Holy moly that was intense. Thank you

Good morning all!!

@m.martinez167

Ай бұрын

Good Morning Trudi 😊 Have a Nice Weekend!

Great sweaty full body workout today!! Thanks Chris!

Blast from the past!! Love this one 😅❤

Great arm strength workout….loved the ladder style

LOVED this workout!!

Really enjoyed this, thank you. Need to invest in some heavier weights I think. This outfit you’re wearing is to die for.

This was amazing thank you Chris! ❤

yikes, really feeling my arms after that workout, thank you!!

Wow great workout love he ladder thank you Chris ~vikki fromCali~

Arms on FIRE 🔥 🔥 🔥 💪 😃 👍!

This was a fun one! Thank you 🤩 🪜

Loved this… very challenging

Love the ladder!!💪

Really flew by 😅 but now my arms are toast 🔥 Thank you Chris

This was a great workout! My arms are like jello!

Awesome arm burner! Thx Chris!

It didn’t sound THAT hard in the description - and only 37 minutes……….🥵 I did the whole thing, though! Thanks, Chris!

Thanks Chris! Ready to show off my arms now!

Great workout 💪 Thanks! 😊

Aye yae yae!! 🥵🔥

Awesome workout My arms are pumped and I was sweaty😊

Great workout!

Great work out, could push myself using heavier weights on the 5 rounds.❤

Brilliant workout 💪 🔥💪🔥

Arms on fireeeee!!!!!! Holy shmoly!!!! This was amazing and terrible all at the same time

@CDornerFitness

Ай бұрын

😂

Hola, Cristy buenos días,Dios te bendiga

Love these workouts but doing the arm thing in NF the next day--ouch!

Loved

Mil gracias excelente clase 😊 27/05)24

👍🏽

❤❤

I cannot describe to you the OH SH*T moment I had when I realized we still needed to go “up” the ladder 😂 my arms are jello!! My tri’s are stuck at 12lbs while everything else is comfortable (ish) at 15lbs. Is this normal? Wimpy little tri’s.

Pants??? So cute

Thank goodness the arm workout in Niagara Falls didn’t leave me too limp for this quick little gem of a 🪜❤️🇨🇦🍋