25 Min Legs & Glutes Workout at Home: Follow Along with Form Tips
Жүктеу.....
Пікірлер: 100
@elizabethnwosu8824 ай бұрын
Thank you. Rather than trying to find a new work out for myself each Monday and Wednesday, I've decided I'll follow whatever you post or was live in the am. I was getting overwhelmed looking through old classes to find something to do after work. Now whatever you do in the morning, I'll do in the evening after work.
@MLS-14 ай бұрын
This is perfect to get my legs shaking and spread the pain evenly from the upper body to the lower body. Hehe. Thank you, Chris. Hope you are having a wonderful holiday !
@SineadAngus4 ай бұрын
I got side tracked by kids, weather, stuff to do... I get to the point where I start dreading working out, even though I know it's the one thing that will lift me entirely. After much festering I finally got back to it!! And I feel so much happier for it. Knowing you have a fresh programme every week makes it so much easier to pick myself up and join in. And this was a great one to start back with! Thank you Chris!!! ❤
@mkmosmyth4 ай бұрын
Workout was fantastic and the music...oh my gosh, the best!! Thanks, Chris!!
@maureenwoodham47694 ай бұрын
Monday full body seems to always be a complete surprise for my legs 😂 but I always feel good after waking things up for the workouts ahead this week!
@kristinwelsch88524 ай бұрын
I loved 80s week! Enjoyed reliving some of it this morning and my legs remember it too! Haha!
@cynthiagawthrop59944 ай бұрын
Sometimes the shorter videos work great, this was amazing. Thank you Chris ❤❤❤❤😊
@NormaK1234 ай бұрын
Loved the Ladies from the 80s playlist. I Chaka Khaned the heck out of this workout!
@DebbieSmith-se3gq4 ай бұрын
Gave myself a lunch break to do this and so pleased I did. These bite size workouts are the perfect antidote to an afternoon slump and so much better for me that reaching for the chocolate! Loved the music and routines, time flew. thank you so much.
@maggieg57194 ай бұрын
I like music today Chris! Oldies but goodies!
@ashliwemett4 ай бұрын
Great lower body workout! I really enjoy how sometimes you do a longer combined full body and sometimes you split it up into lower & upper body shorter individual workouts. Keeps things interesting! I always love no repeats, especially on legs. Thank you!
@kathynitsche57864 ай бұрын
Lower body ✅Now onto upper body. Thank you Chris!
@randyrobinson49174 ай бұрын
Great and challenging lower body! Thanks Chris!! 😊
@jillrude96814 ай бұрын
This was quick, tough and efficient all in 25 minutes! Loved all the lower body moves and the music too!
@melbrown60194 ай бұрын
Great lower body workout today! I could feel my glutes. Thank you Chris for posting this!
@helenvogt884 ай бұрын
Hot buns, hot legs. My legs were still recovering from Saturday step! Thanks for reposting this one. FUN this time too❤
@janetbrand97734 ай бұрын
Loved this lower body!!! fast and tough. Glad this was posted again as a premier. I obviously did this the first time. I was getting yelled at for watching and commenting about what Louie was doing. lol. I’m sorry but I am his favorite fan.
@MariaRobare4 ай бұрын
Love floor work for legs and glutes! Great music. Thank you for a quick one for this class!
@tday95274 ай бұрын
Sang thru the whole workout and the time just flew bye bye 😅 but the legs were working hard!!
@momma_to_penny_polly_shannon4 ай бұрын
Perfect lower body if you are short on time. Loved it.
@user-en7eo7tn9l4 ай бұрын
great workout for the bunns!
@sandyrademaker11324 ай бұрын
Short, sweaty, no repeats, awesome music and feeling the glutes! Thanks 🎉
@kimyates30334 ай бұрын
Fun 80s tunes and fantastic lower body workout! Thanks!
@kirstie.k4 ай бұрын
Got it all in in under 25 minutes! Fun music and chit chat, as always. Thank you!
@michelleg21124 ай бұрын
Enjoyed this the first time around and as a replay. Especially liked the floor work.
@heatherstanaland93384 ай бұрын
Great lower body workout…quick and effective! Loved the Ladies from the 80’s playlist!!!
@JulieB614 ай бұрын
Great class, quick and challenging! Great music too! Thanks Chris!
@amandakeenan27604 ай бұрын
I am a warrior!!!!! Killer legs in 25 minutes feel that boooty burn baby!!!
@deblandis83934 ай бұрын
Thanks for the quick butt kicking workout. Great music!
@bettebrazier31924 ай бұрын
Hey Chris - the video abruptly stopped after the last glute bridge. I did my own stretch at the end, but I thought I would let you know. Thanks for another fab class! 🇨🇦💕
@karenbruno4484 ай бұрын
Chaka Khan ❤ got me moving, even though Lou’s modification was very tempting! It WAS very quick, but packed a big punch. Thanks’
@hotelsheilajohnston4 ай бұрын
Awesome, the workouts together today were fantastic! 😊
@astampingteddy_Claudia4 ай бұрын
Great workout. No repeats on a Monday...yay!
@brendafritch71284 ай бұрын
Another sweaty one for me, on to arms.
@captaincheesyyyy4 ай бұрын
I’m impressed that you remember your first cassette! Do you remember your first CD too?😊❤
@suewydrenski33204 ай бұрын
Just finished this one. Sometimes I just need a quick workout. I’ve been fighting a cold for two weeks now so working out has been a bit of a struggle. Thanks for this one. You think 25 mins oh not bad but when you do the movements for one minute at a time it’s challenging.
@dannynolan79124 ай бұрын
Love you're 25 Min Legs & Glutes Workout at Home: Follow Along with Form Tips it is a great workout and is a fun one to do especially at home and is a very challenging and intense workout and the exercises are fun to
@Yerin4924 ай бұрын
Love this gem! I can totally see you rocking out in Ricky's truck with Metallica!
@m.martinez1674 ай бұрын
Wow! Wham Bam Thank You mam!! Great one Chris!! ❤ P. S. I still have my Sony Sport Walkman! 😂 And it works!
@SalFit234 ай бұрын
Quicky but tuffy.. Loved it. Thx Chris now arms - mob/flex afterward 💥🐰🖐 Aussie Sally
@kimmarrocco27574 ай бұрын
My first strength training since Covid. I dropped down in weight and it was perfect. Thanks 😊
@shelbygordon2004 ай бұрын
My glutes are crying😂…thank you Chris❤
@patj78744 ай бұрын
thanks, this flew by
@vifonadis20134 ай бұрын
Thanks for another great workout 😊 good one to do in morning 🌄 I did this just after the 20min arm workout. 💪 😊 hello legs 😮 😊 💪 💪 😊🏋️♀️ 💪 🏋️♀️ 😊 especially 25 minutes of Loui 😊 🐕 😊
@terribrashler2844 ай бұрын
Haha I am cracking up! Remembering when I sent you the Pic of my walk man and p. S. I found my Def Leppard tape 😂😂😂 this was great to do again! ❤️
@CDornerFitness
4 ай бұрын
HAHAH OMG I remember that!
@gkf16004 ай бұрын
Loved this workout as much as I did the first time! I don’t remember the workout exactly but I definitely remember the stories 😄
@AmandaM-ATLien4 ай бұрын
Quick and effective. My timing only allowed me to complete 1/2 of the workout. Doesn't sound like much, huh? Well, it's 15 hours post workout and my hams are talking to me. This isn't my first time at the rodeo. I've been following Chris' program for several years and have worked out much, much longer. Feeling the muscles is good! Thanks, Chris! 💜
@carmenkraft93114 ай бұрын
I love a short workout! Just about the time I’m ready to give up and quit I see the workout is almost done and push myself to the end. I went heavier than I thought I could. Fun music!
@RawveganfitnessАй бұрын
Let's rock Chaka with the booty workout. Thanks so much
@veggicat4 ай бұрын
great , short workout....i love it😊❤thx dear chris
@KIMDI29044 ай бұрын
Booty burner with really good tunes! Thanks Chris 👍
@marylynnetxАй бұрын
Love these 25-30 min workouts!!
@loriwilliamson57384 ай бұрын
Love the music and workout! Can't stand still so may as well workout now. ;-)
@skmiedema994 ай бұрын
This was a down and dirty one! It snuck up on me! Fantastic Chris!
@waiyinbartley16844 ай бұрын
I definitely push myself to the end for this workout! Loving this quick pace and intense one. Thanks Chris ❤
@alessandrafalconi93704 ай бұрын
Loved it! Quick and effective! Thank you again Chris! ❤
@beavin06094 ай бұрын
Great quick length strength video! And for those who worry about not burning calories with weights, just did 200 from this! 😂 Sweating my booty off!
@ambercreated4 ай бұрын
Love this type of workout for the days I don’t have too much time on my hands, thank you so much Chris ❤
@jennaknuff16834 ай бұрын
No repeats!!
@annahaub21204 ай бұрын
Great lower body workout!! Thank you so much!!
@melissaost80894 ай бұрын
Loved the playlist! And what a flashback-You Can’t Do That on TV! 😂what was the phrase they said that prompted the sliming?? “I don’t know?” Fun memories 😂
@Enjoyyourlife_20234 ай бұрын
I love the music. Should do this again
@Tania.esthetiques4 ай бұрын
Thankyou 🙏and my legs and butt are thanking you too❤
@kimsmall25194 ай бұрын
Loved this low body workout today - glutes on fire!! great music today too. Thanks, Chris, for keeping us strong - I'm off to do arms!
@nicolebiglane79244 ай бұрын
Good times, good times. Thanks Chris! Great workout followed up by a mobility.
@lizahill12504 ай бұрын
Thanks Chris!
@JoyLbluesgirl364 ай бұрын
Great workout, felt the burn, loved the music, yes I still have my walkman! 🤣🙃🤪
@SaraDuran-tl1ti4 ай бұрын
Me gustan las clases de 20 o 30 minutos 😅para dias de no tiempo ❤
@kadiepatterson88664 ай бұрын
Such a good repeat workout!! Thank you!!
@katherinebecvar4 ай бұрын
I can't remember if I did this one the first time around, but I loved it this time! Short, sweet, and strong!
@wesr11294 ай бұрын
Great quick leg burner and awesome music!
@joyceconnor4 ай бұрын
I love it...short and sweet!
@GoodBoyDublin4 ай бұрын
Good lower body burn. Thanks Chris!
@oritbecker734821 күн бұрын
Love it,will do it again ! Fun included ......
@jackibrooksher21664 ай бұрын
This was fabulous ❤
@stephanierilett60534 ай бұрын
Fast and effective… great class as always! Thanks!
@clairecolls66634 ай бұрын
excellent but Ouch!!!
@pattisavile70514 ай бұрын
Didd this fantastic leg workout with a short but sassy arm workout for a great full body combo! Thanks Chris!
@MichaelBond20134 ай бұрын
That was a tough one after yesterdays efforts. Thank you. Did you hear from Rachel about Pure Energy? I’m filming with her tomorrow for content for all her socials so can always chase it up for you.
@CDornerFitness
4 ай бұрын
I sent her a message and she never responded. I saw that she read it
@dorothyeveryday4 ай бұрын
Perfect to add to the upper body workout I just did. Thank you, Chris! I got a f ull body in today!
@denisebarron79444 ай бұрын
This was great workout thank you ❤
@TRock93 ай бұрын
Thanks so much for all you do! I was so excited to do a little bit of a workout while on vacation with my family ❤
@lisabarker15474 ай бұрын
Love it thanks x
@dizonab4 ай бұрын
Great quick leg workout!! Thank you!
@user-ks5oc6cv8hАй бұрын
Thank you!
@danielmanktelow74774 ай бұрын
Chris that was a great way to start a monday wow !!phew.i loved that legs and BOOTY WORKOUT .I AM FEELING IT IN MY LEGS NOW WOW!.BUT IT WAS A REALLY GREAT AWESOME WORKOUT.IT WAS REALLY CHALLENGING.MY LEGS REALLY THANK YOU FOR IT THOUGH CHRIS.I REALLY LOVE THE HARD WORK.THANK YOU SO MUCH FOR THE WORKOUT CHRIS.FROM DANIEL💪💪💪💪👍👍👍👍👍
@fraushousers24 күн бұрын
Two of the songs in this workout were written by Prince! 💜
@ericamcmahon62313 ай бұрын
Great workout! Thanks so much! 🙂
@CDornerFitness
3 ай бұрын
Any time!
@laurabyrne14824 ай бұрын
Great quick leg workout but tons of 😅👍
@humesdae4 ай бұрын
After almost two weeks off I had to come back on my birthday at least. Hurt my back digging out root balls and took time off to get better like you taking off time. Definitely helped the back but man you can loose strength quickly. If you move a video from a past date is that video gone and comments and likes lost? Or is it still there?
@CDornerFitness
4 ай бұрын
Happy happy birthday Dave!!! I should have known you are Pisces ♓️!!! Hope you are feeling better❤️
@humesdae
4 ай бұрын
@@CDornerFitness LOL...Aries...but do have some Pisces tendencies.
@terryzigmund32519 күн бұрын
Is there a way to search by date? I would love to revisit 80's week, it sounds awesome!!!
@CDornerFitness
18 күн бұрын
I am honestly not sure, I googled it and tried a bunch of things people suggested, but they didn't seem to work
@CynthiaLincoln-wy7ww4 ай бұрын
My legs are confused they think it is Wednesday.
@janetski6414 ай бұрын
🔥 butt!!! ❤️🇨🇦🍋
@gerrimcgrath68784 ай бұрын
Mmmmm, I’m going to be feeling that for the next few days. 👍🏻👍🏻👍🏻🫶
Пікірлер: 100
Thank you. Rather than trying to find a new work out for myself each Monday and Wednesday, I've decided I'll follow whatever you post or was live in the am. I was getting overwhelmed looking through old classes to find something to do after work. Now whatever you do in the morning, I'll do in the evening after work.
This is perfect to get my legs shaking and spread the pain evenly from the upper body to the lower body. Hehe. Thank you, Chris. Hope you are having a wonderful holiday !
I got side tracked by kids, weather, stuff to do... I get to the point where I start dreading working out, even though I know it's the one thing that will lift me entirely. After much festering I finally got back to it!! And I feel so much happier for it. Knowing you have a fresh programme every week makes it so much easier to pick myself up and join in. And this was a great one to start back with! Thank you Chris!!! ❤
Workout was fantastic and the music...oh my gosh, the best!! Thanks, Chris!!
Monday full body seems to always be a complete surprise for my legs 😂 but I always feel good after waking things up for the workouts ahead this week!
I loved 80s week! Enjoyed reliving some of it this morning and my legs remember it too! Haha!
Sometimes the shorter videos work great, this was amazing. Thank you Chris ❤❤❤❤😊
Loved the Ladies from the 80s playlist. I Chaka Khaned the heck out of this workout!
Gave myself a lunch break to do this and so pleased I did. These bite size workouts are the perfect antidote to an afternoon slump and so much better for me that reaching for the chocolate! Loved the music and routines, time flew. thank you so much.
I like music today Chris! Oldies but goodies!
Great lower body workout! I really enjoy how sometimes you do a longer combined full body and sometimes you split it up into lower & upper body shorter individual workouts. Keeps things interesting! I always love no repeats, especially on legs. Thank you!
Lower body ✅Now onto upper body. Thank you Chris!
Great and challenging lower body! Thanks Chris!! 😊
This was quick, tough and efficient all in 25 minutes! Loved all the lower body moves and the music too!
Great lower body workout today! I could feel my glutes. Thank you Chris for posting this!
Hot buns, hot legs. My legs were still recovering from Saturday step! Thanks for reposting this one. FUN this time too❤
Loved this lower body!!! fast and tough. Glad this was posted again as a premier. I obviously did this the first time. I was getting yelled at for watching and commenting about what Louie was doing. lol. I’m sorry but I am his favorite fan.
Love floor work for legs and glutes! Great music. Thank you for a quick one for this class!
Sang thru the whole workout and the time just flew bye bye 😅 but the legs were working hard!!
Perfect lower body if you are short on time. Loved it.
great workout for the bunns!
Short, sweaty, no repeats, awesome music and feeling the glutes! Thanks 🎉
Fun 80s tunes and fantastic lower body workout! Thanks!
Got it all in in under 25 minutes! Fun music and chit chat, as always. Thank you!
Enjoyed this the first time around and as a replay. Especially liked the floor work.
Great lower body workout…quick and effective! Loved the Ladies from the 80’s playlist!!!
Great class, quick and challenging! Great music too! Thanks Chris!
I am a warrior!!!!! Killer legs in 25 minutes feel that boooty burn baby!!!
Thanks for the quick butt kicking workout. Great music!
Hey Chris - the video abruptly stopped after the last glute bridge. I did my own stretch at the end, but I thought I would let you know. Thanks for another fab class! 🇨🇦💕
Chaka Khan ❤ got me moving, even though Lou’s modification was very tempting! It WAS very quick, but packed a big punch. Thanks’
Awesome, the workouts together today were fantastic! 😊
Great workout. No repeats on a Monday...yay!
Another sweaty one for me, on to arms.
I’m impressed that you remember your first cassette! Do you remember your first CD too?😊❤
Just finished this one. Sometimes I just need a quick workout. I’ve been fighting a cold for two weeks now so working out has been a bit of a struggle. Thanks for this one. You think 25 mins oh not bad but when you do the movements for one minute at a time it’s challenging.
Love you're 25 Min Legs & Glutes Workout at Home: Follow Along with Form Tips it is a great workout and is a fun one to do especially at home and is a very challenging and intense workout and the exercises are fun to
Love this gem! I can totally see you rocking out in Ricky's truck with Metallica!
Wow! Wham Bam Thank You mam!! Great one Chris!! ❤ P. S. I still have my Sony Sport Walkman! 😂 And it works!
Quicky but tuffy.. Loved it. Thx Chris now arms - mob/flex afterward 💥🐰🖐 Aussie Sally
My first strength training since Covid. I dropped down in weight and it was perfect. Thanks 😊
My glutes are crying😂…thank you Chris❤
thanks, this flew by
Thanks for another great workout 😊 good one to do in morning 🌄 I did this just after the 20min arm workout. 💪 😊 hello legs 😮 😊 💪 💪 😊🏋️♀️ 💪 🏋️♀️ 😊 especially 25 minutes of Loui 😊 🐕 😊
Haha I am cracking up! Remembering when I sent you the Pic of my walk man and p. S. I found my Def Leppard tape 😂😂😂 this was great to do again! ❤️
@CDornerFitness
4 ай бұрын
HAHAH OMG I remember that!
Loved this workout as much as I did the first time! I don’t remember the workout exactly but I definitely remember the stories 😄
Quick and effective. My timing only allowed me to complete 1/2 of the workout. Doesn't sound like much, huh? Well, it's 15 hours post workout and my hams are talking to me. This isn't my first time at the rodeo. I've been following Chris' program for several years and have worked out much, much longer. Feeling the muscles is good! Thanks, Chris! 💜
I love a short workout! Just about the time I’m ready to give up and quit I see the workout is almost done and push myself to the end. I went heavier than I thought I could. Fun music!
Let's rock Chaka with the booty workout. Thanks so much
great , short workout....i love it😊❤thx dear chris
Booty burner with really good tunes! Thanks Chris 👍
Love these 25-30 min workouts!!
Love the music and workout! Can't stand still so may as well workout now. ;-)
This was a down and dirty one! It snuck up on me! Fantastic Chris!
I definitely push myself to the end for this workout! Loving this quick pace and intense one. Thanks Chris ❤
Loved it! Quick and effective! Thank you again Chris! ❤
Great quick length strength video! And for those who worry about not burning calories with weights, just did 200 from this! 😂 Sweating my booty off!
Love this type of workout for the days I don’t have too much time on my hands, thank you so much Chris ❤
No repeats!!
Great lower body workout!! Thank you so much!!
Loved the playlist! And what a flashback-You Can’t Do That on TV! 😂what was the phrase they said that prompted the sliming?? “I don’t know?” Fun memories 😂
I love the music. Should do this again
Thankyou 🙏and my legs and butt are thanking you too❤
Loved this low body workout today - glutes on fire!! great music today too. Thanks, Chris, for keeping us strong - I'm off to do arms!
Good times, good times. Thanks Chris! Great workout followed up by a mobility.
Thanks Chris!
Great workout, felt the burn, loved the music, yes I still have my walkman! 🤣🙃🤪
Me gustan las clases de 20 o 30 minutos 😅para dias de no tiempo ❤
Such a good repeat workout!! Thank you!!
I can't remember if I did this one the first time around, but I loved it this time! Short, sweet, and strong!
Great quick leg burner and awesome music!
I love it...short and sweet!
Good lower body burn. Thanks Chris!
Love it,will do it again ! Fun included ......
This was fabulous ❤
Fast and effective… great class as always! Thanks!
excellent but Ouch!!!
Didd this fantastic leg workout with a short but sassy arm workout for a great full body combo! Thanks Chris!
That was a tough one after yesterdays efforts. Thank you. Did you hear from Rachel about Pure Energy? I’m filming with her tomorrow for content for all her socials so can always chase it up for you.
@CDornerFitness
4 ай бұрын
I sent her a message and she never responded. I saw that she read it
Perfect to add to the upper body workout I just did. Thank you, Chris! I got a f ull body in today!
This was great workout thank you ❤
Thanks so much for all you do! I was so excited to do a little bit of a workout while on vacation with my family ❤
Love it thanks x
Great quick leg workout!! Thank you!
Thank you!
Chris that was a great way to start a monday wow !!phew.i loved that legs and BOOTY WORKOUT .I AM FEELING IT IN MY LEGS NOW WOW!.BUT IT WAS A REALLY GREAT AWESOME WORKOUT.IT WAS REALLY CHALLENGING.MY LEGS REALLY THANK YOU FOR IT THOUGH CHRIS.I REALLY LOVE THE HARD WORK.THANK YOU SO MUCH FOR THE WORKOUT CHRIS.FROM DANIEL💪💪💪💪👍👍👍👍👍
Two of the songs in this workout were written by Prince! 💜
Great workout! Thanks so much! 🙂
@CDornerFitness
3 ай бұрын
Any time!
Great quick leg workout but tons of 😅👍
After almost two weeks off I had to come back on my birthday at least. Hurt my back digging out root balls and took time off to get better like you taking off time. Definitely helped the back but man you can loose strength quickly. If you move a video from a past date is that video gone and comments and likes lost? Or is it still there?
@CDornerFitness
4 ай бұрын
Happy happy birthday Dave!!! I should have known you are Pisces ♓️!!! Hope you are feeling better❤️
@humesdae
4 ай бұрын
@@CDornerFitness LOL...Aries...but do have some Pisces tendencies.
Is there a way to search by date? I would love to revisit 80's week, it sounds awesome!!!
@CDornerFitness
18 күн бұрын
I am honestly not sure, I googled it and tried a bunch of things people suggested, but they didn't seem to work
My legs are confused they think it is Wednesday.
🔥 butt!!! ❤️🇨🇦🍋
Mmmmm, I’m going to be feeling that for the next few days. 👍🏻👍🏻👍🏻🫶