Thank you. Rather than trying to find a new work out for myself each Monday and Wednesday, I've decided I'll follow whatever you post or was live in the am. I was getting overwhelmed looking through old classes to find something to do after work. Now whatever you do in the morning, I'll do in the evening after work.

This is perfect to get my legs shaking and spread the pain evenly from the upper body to the lower body. Hehe. Thank you, Chris. Hope you are having a wonderful holiday !

I got side tracked by kids, weather, stuff to do... I get to the point where I start dreading working out, even though I know it's the one thing that will lift me entirely. After much festering I finally got back to it!! And I feel so much happier for it. Knowing you have a fresh programme every week makes it so much easier to pick myself up and join in. And this was a great one to start back with! Thank you Chris!!! ❤

Workout was fantastic and the music...oh my gosh, the best!! Thanks, Chris!!

Monday full body seems to always be a complete surprise for my legs 😂 but I always feel good after waking things up for the workouts ahead this week!

I loved 80s week! Enjoyed reliving some of it this morning and my legs remember it too! Haha!

Sometimes the shorter videos work great, this was amazing. Thank you Chris ❤❤❤❤😊

Loved the Ladies from the 80s playlist. I Chaka Khaned the heck out of this workout!

Gave myself a lunch break to do this and so pleased I did. These bite size workouts are the perfect antidote to an afternoon slump and so much better for me that reaching for the chocolate! Loved the music and routines, time flew. thank you so much.

I like music today Chris! Oldies but goodies!

Great lower body workout! I really enjoy how sometimes you do a longer combined full body and sometimes you split it up into lower & upper body shorter individual workouts. Keeps things interesting! I always love no repeats, especially on legs. Thank you!

Lower body ✅Now onto upper body. Thank you Chris!

Great and challenging lower body! Thanks Chris!! 😊

This was quick, tough and efficient all in 25 minutes! Loved all the lower body moves and the music too!

Great lower body workout today! I could feel my glutes. Thank you Chris for posting this!

Hot buns, hot legs. My legs were still recovering from Saturday step! Thanks for reposting this one. FUN this time too❤

Loved this lower body!!! fast and tough. Glad this was posted again as a premier. I obviously did this the first time. I was getting yelled at for watching and commenting about what Louie was doing. lol. I’m sorry but I am his favorite fan.

Love floor work for legs and glutes! Great music. Thank you for a quick one for this class!

Sang thru the whole workout and the time just flew bye bye 😅 but the legs were working hard!!

Perfect lower body if you are short on time. Loved it.

great workout for the bunns!

Short, sweaty, no repeats, awesome music and feeling the glutes! Thanks 🎉

Fun 80s tunes and fantastic lower body workout! Thanks!

Got it all in in under 25 minutes! Fun music and chit chat, as always. Thank you!

Enjoyed this the first time around and as a replay. Especially liked the floor work.

Great lower body workout…quick and effective! Loved the Ladies from the 80’s playlist!!!

Great class, quick and challenging! Great music too! Thanks Chris!

I am a warrior!!!!! Killer legs in 25 minutes feel that boooty burn baby!!!

Thanks for the quick butt kicking workout. Great music!

Hey Chris - the video abruptly stopped after the last glute bridge. I did my own stretch at the end, but I thought I would let you know. Thanks for another fab class! 🇨🇦💕

Chaka Khan ❤ got me moving, even though Lou’s modification was very tempting! It WAS very quick, but packed a big punch. Thanks’

Awesome, the workouts together today were fantastic! 😊

Great workout. No repeats on a Monday...yay!

Another sweaty one for me, on to arms.

I’m impressed that you remember your first cassette! Do you remember your first CD too?😊❤

Just finished this one. Sometimes I just need a quick workout. I’ve been fighting a cold for two weeks now so working out has been a bit of a struggle. Thanks for this one. You think 25 mins oh not bad but when you do the movements for one minute at a time it’s challenging.

Love you're 25 Min Legs & Glutes Workout at Home: Follow Along with Form Tips it is a great workout and is a fun one to do especially at home and is a very challenging and intense workout and the exercises are fun to

Love this gem! I can totally see you rocking out in Ricky's truck with Metallica!

Wow! Wham Bam Thank You mam!! Great one Chris!! ❤ P. S. I still have my Sony Sport Walkman! 😂 And it works!

Quicky but tuffy.. Loved it. Thx Chris now arms - mob/flex afterward 💥🐰🖐 Aussie Sally

My first strength training since Covid. I dropped down in weight and it was perfect. Thanks 😊

My glutes are crying😂…thank you Chris❤

thanks, this flew by

Thanks for another great workout 😊 good one to do in morning 🌄 I did this just after the 20min arm workout. 💪 😊 hello legs 😮 😊 💪 💪 😊🏋️‍♀️ 💪 🏋️‍♀️ 😊 especially 25 minutes of Loui 😊 🐕 😊

Haha I am cracking up! Remembering when I sent you the Pic of my walk man and p. S. I found my Def Leppard tape 😂😂😂 this was great to do again! ❤️

@CDornerFitness

4 ай бұрын

HAHAH OMG I remember that!

Loved this workout as much as I did the first time! I don’t remember the workout exactly but I definitely remember the stories 😄

Quick and effective. My timing only allowed me to complete 1/2 of the workout. Doesn't sound like much, huh? Well, it's 15 hours post workout and my hams are talking to me. This isn't my first time at the rodeo. I've been following Chris' program for several years and have worked out much, much longer. Feeling the muscles is good! Thanks, Chris! 💜

I love a short workout! Just about the time I’m ready to give up and quit I see the workout is almost done and push myself to the end. I went heavier than I thought I could. Fun music!

Let's rock Chaka with the booty workout. Thanks so much

great , short workout....i love it😊❤thx dear chris

Booty burner with really good tunes! Thanks Chris 👍

Love these 25-30 min workouts!!

Love the music and workout! Can't stand still so may as well workout now. ;-)

This was a down and dirty one! It snuck up on me! Fantastic Chris!

I definitely push myself to the end for this workout! Loving this quick pace and intense one. Thanks Chris ❤

Loved it! Quick and effective! Thank you again Chris! ❤

Great quick length strength video! And for those who worry about not burning calories with weights, just did 200 from this! 😂 Sweating my booty off!

Love this type of workout for the days I don’t have too much time on my hands, thank you so much Chris ❤

No repeats!!

Great lower body workout!! Thank you so much!!

Loved the playlist! And what a flashback-You Can’t Do That on TV! 😂what was the phrase they said that prompted the sliming?? “I don’t know?” Fun memories 😂

I love the music. Should do this again

Thankyou 🙏and my legs and butt are thanking you too❤

Loved this low body workout today - glutes on fire!! great music today too. Thanks, Chris, for keeping us strong - I'm off to do arms!

Good times, good times. Thanks Chris! Great workout followed up by a mobility.

Thanks Chris!

Great workout, felt the burn, loved the music, yes I still have my walkman! 🤣🙃🤪

Me gustan las clases de 20 o 30 minutos 😅para dias de no tiempo ❤

Such a good repeat workout!! Thank you!!

I can't remember if I did this one the first time around, but I loved it this time! Short, sweet, and strong!

Great quick leg burner and awesome music!

I love it...short and sweet!

Good lower body burn. Thanks Chris!

Love it,will do it again ! Fun included ......

This was fabulous ❤

Fast and effective… great class as always! Thanks!

excellent but Ouch!!!

Didd this fantastic leg workout with a short but sassy arm workout for a great full body combo! Thanks Chris!

That was a tough one after yesterdays efforts. Thank you. Did you hear from Rachel about Pure Energy? I’m filming with her tomorrow for content for all her socials so can always chase it up for you.

@CDornerFitness

4 ай бұрын

I sent her a message and she never responded. I saw that she read it

Perfect to add to the upper body workout I just did. Thank you, Chris! I got a f ull body in today!

This was great workout thank you ❤

Thanks so much for all you do! I was so excited to do a little bit of a workout while on vacation with my family ❤

Love it thanks x

Great quick leg workout!! Thank you!

Thank you!

Chris that was a great way to start a monday wow !!phew.i loved that legs and BOOTY WORKOUT .I AM FEELING IT IN MY LEGS NOW WOW!.BUT IT WAS A REALLY GREAT AWESOME WORKOUT.IT WAS REALLY CHALLENGING.MY LEGS REALLY THANK YOU FOR IT THOUGH CHRIS.I REALLY LOVE THE HARD WORK.THANK YOU SO MUCH FOR THE WORKOUT CHRIS.FROM DANIEL💪💪💪💪👍👍👍👍👍

Two of the songs in this workout were written by Prince! 💜

Great workout! Thanks so much! 🙂

@CDornerFitness

3 ай бұрын

Any time!

Great quick leg workout but tons of 😅👍

After almost two weeks off I had to come back on my birthday at least. Hurt my back digging out root balls and took time off to get better like you taking off time. Definitely helped the back but man you can loose strength quickly. If you move a video from a past date is that video gone and comments and likes lost? Or is it still there?

@CDornerFitness

4 ай бұрын

Happy happy birthday Dave!!! I should have known you are Pisces ♓️!!! Hope you are feeling better❤️

@humesdae

4 ай бұрын

@@CDornerFitness LOL...Aries...but do have some Pisces tendencies.

Is there a way to search by date? I would love to revisit 80's week, it sounds awesome!!!

@CDornerFitness

18 күн бұрын

I am honestly not sure, I googled it and tried a bunch of things people suggested, but they didn't seem to work

My legs are confused they think it is Wednesday.

🔥 butt!!! ❤️🇨🇦🍋

Mmmmm, I’m going to be feeling that for the next few days. 👍🏻👍🏻👍🏻🫶