Thanks, Jules! I did a really hard leg, thigh, and glutes workout in Tai Chi on Tuesday. So I did this one tonight now that I can move again! 🤣 Love the modifications. Plan to use this every Friday as an add-on to my Tuesday workouts. Between the two of you, either I die or improve!

@ImprovedHealth

2 ай бұрын

Lol, you won't die...your muscles might be a bit sore but that's not a bad thing.😉

...Jules, ich kann es nicht oft genug sagen: du tust mir so was von gut ❤ Danke, danke, danke !!!! LG aus Österreich 🇦🇹

@ImprovedHealth

2 ай бұрын

Aww, thank you!!!🥰

Your wish for us to have a wonderful day was manifest by starting today with this workout. Showing the options for progression at the end of the video was empowering, knowing that you have trained us to achieve higher levels of fitness. As always, thank you for all the thought and energy you invest in making all of your sessions.

@ImprovedHealth

2 ай бұрын

Thanks so much, Chris.🫂

Like the insert boxes showing harder and easier alternatives

@ImprovedHealth

2 ай бұрын

Thanks for letting me know you enjoyed the options.

Muy linda rutina ! Gracias Jules y que tengas una linda semana!❤👋👋🇦🇷🇦🇷🤗

Good morning Jules 🌅 What a fantastic way to start Monday! I love the versatility of your workouts. Thank you so much!! Have a fabulous day and week and ahead!! 🌅🌈✨🌈✨🌈🌅

This was a great addition to use after a 1 mile walk with the resistance band. Thank you for keeping us moving and keeping us stronger Jules.

@ImprovedHealth

2 ай бұрын

Thanks Laura.🫂

Life is more fun and interesting with healthy and fast legs. Thank you very much, Jules, for your concern about our health! Have a great week!

These were marvellous exercises, Jules. My lunges are still at 50% only, but i don't shirk them and shall improve. The parting advice makes so much sense. I intend to follow it through, Thank you so much for all your efforts towards our improved health. Have an awesome week ahead😊

It's not just my legs getting the definition and strength, based on my heart rate after finishing, it's also amazing for the cardio-vascular system! I also added on a core workout today and between these and the kickboxing video, I'm ready to take on the day! Thanks!

@ImprovedHealth

Ай бұрын

You were on fire yesterday!

Great way to start the day out. I had 10 minutes this morning before heading out and was able to get this in. Thank you!

This looks perfect for when my bend is back and heeled more less stiff knees from surgery.

There was a time when this would have not been challenging enough for me, but I have gotten out of shape, and I was warm by the end. Thank you Jules, for your words of encouragement within the video. Very much needed!

@ImprovedHealth

2 ай бұрын

I'm glad to see you're still here, Kathleen!🫂

Love my leg workouts ❤

Waited patiently for a 'leg day' so I could try this! Love the pace (and no floor work) and managed two sets with weights. Thank you Jules 😊

@ImprovedHealth

2 ай бұрын

Two sets with weights is awesome, Susan! As the weeks go on and the exercises start to get easier, adjust your weights, reps or sets. I do most of these exercises on my leg days and I've noticed big changes with my strength and the definition in my legs.

This was my first careful workout after endless trouble with sijoint pain. It was just what I needed and I feel wonderful. Thank you😊

Fantastic! 😀Thank you jules,this workout is just what I need! Have a lovely day🥰❤️xx

This is just what I needed! Thank you. 😁

Wonderful leg workout Jules! Thanks for the ideas at the end.

Thankyou Jules...this is a good one for me..hope you have a nice day...👋🥰🌷

This looks amazing. Leg day is tomorrow and can't wait to try it. Thank u always for giving us what we want❤❤❤

Your workouts are a big part of my day, and I really appreciate having variety on my road to better health. Thank you! 💜🙏🏼💜

@ImprovedHealth

2 ай бұрын

Thanks so much for sharing that with me, Brenda.

I did this one after doing the blood sugar walk. Been depressed, so both of the videoes I could handle. I 'll be doing this one again with weights! Thx!

@ImprovedHealth

2 ай бұрын

I'm so glad to see that you're doing lots of different workouts, Cheryl.

Good Morning! Fantastic ❤️ tank you so much 😘😘😘🇧🇷🇧🇷🇧🇷🇧🇷

Perfect quick lower body workout with great tips at the end. Thank you Jules!

@ImprovedHealth

2 ай бұрын

Thanks Audrey!

Great 👍 work-out Thanks for your constant encouragement

Good morning ☕️ This is a great way to start the week off. 😊 I haven't been on for a week, so this one was the perfect one to do. Thanks again. I love working out with you .😊❤

@ImprovedHealth

2 ай бұрын

Thanks so much, Carol.

Ok i did the 10 min tina Turner and then this one and i finished with the 10 min summer ready arm workout Boy am i sweating but feeling GOOD😅. Thanks once again

@ImprovedHealth

2 ай бұрын

Oh, amazing! I love that you used the videos as I hoped people would. Stacking them to fit in what you want in order to get in more is great.

Ooh great work out, my leg muscles have just woken up! Been asleep for too long! 😂 Thank you. ❤

@ImprovedHealth

2 ай бұрын

So glad that you enjoyed it! Getting stronger legs definitely feels good:)

It took me long to find you in this KZread jungle but I am very happy that I did so. Thank you very much for your devoted and good work. Best regards from Switzerland

@ImprovedHealth

Ай бұрын

Aww, thank you so much for letting me know that, Brigette.💖💖💖

Thankyou Jules, your gentle workouts and encouraging smile helped improve my fitness level. I completed a mothers day challenge with daughters and friends and felt very blessed..❤

@ImprovedHealth

2 ай бұрын

Thanks so much, Mariam.❤️

Morning Jules 😊I loved this one. I’m going to fit it in somewhere regularly like the all in ones I love. Thanks so much for keeping us fit and strong. ❤😊

@ImprovedHealth

4 күн бұрын

This is definitely a good one to add in regularly since having strong legs is super important. So glad you're adding it into your routine.

Another fabulous workout! Thanks for the great advice at the end.❤

Did this after the blood sugar workout. Had already walked 5 miles today so just wanted a gentle workout. My legs needed this after 5 days in the car. Now in the one place for a few days so good to get a workout in. Thanks Jules

@ImprovedHealth

Ай бұрын

A massive kudos to you for working out while on holiday!

Thank yohu, Jules ❤😊

I would absolutely love to have defined legs, especially my thighs. Really want to get rid of the jiggles. Cannot wait to try this workout.

@ImprovedHealth

2 ай бұрын

I wrote out some suggestions at the end of the video how to progress over time. I do similar exercises to these in my own workouts and have gradually increased the weight, reps and sets I do, and I see and feel massive changes in my legs. Aim to do this every 2-3 days (whenever your legs feel ready to do it again), and you'll see lots of changes over time. Just start off slowly for the first several weeks to allow the legs time to recover and adjust to the exercises.

Loved this! Thank you Jules! Stronger legs are so important! ❤

@ImprovedHealth

2 ай бұрын

Absolutely. Keeps us walking longer as we age and prevents falls.💪

Hi Jules: I absolutely love this workout. Thank you for making this video. I really felt the burn in this workout. Have a great day and week. 😅😅😅

@ImprovedHealth

2 ай бұрын

Thank you, George! I'm glad to read that you enjoyed it.

Good morning Jules great way to start your week!!!💛💛💛💛

perfect, on to your 10 min abs! You are awesome!

@ImprovedHealth

2 ай бұрын

Aww, thank you, Laura.🫂

Thanks for good work out!

Love your leg day... good for building our strength n mobility so that we have a more stable foundation👍🤩🥰

@ImprovedHealth

2 ай бұрын

Love your comment about a stable foundation. Nicely said!

@SusiloWati-jl1fr

2 ай бұрын

Thank you Jules.. From Indonesia🙏🥰

@ImprovedHealth

2 ай бұрын

@@SusiloWati-jl1fr I hope to get to Indonesia one day.

Thanks!

Thank you

Thank you, Jules.

Rotina maravilhosa, eficiente divertida descomplicada. Adoro maneira leve com que vc nos faz fazer exercícios pesados. Muito obrigada.

@ImprovedHealth

6 күн бұрын

Thanks for your feedback!

You’re so awesome

Awesome thanks

Love this workout on my legs even though I'm finding it hard without the weights.❤ Thank you.

@ImprovedHealth

2 ай бұрын

Trust me, it will get easier. If you do this every 2nd or 3rd day (whenever your legs feel ready), you will see progress quickly.

@sylviabrooks9012

2 ай бұрын

Yes I will keep on with it. I need my legs to get stronger. Thanks for your help ❤

Great workout -I have ankle injuries (I can't do the tip-toe ones frustratingly - tried to improvise) - Thank you, I thoroughly enjoyed the routine.

@ImprovedHealth

16 күн бұрын

Thank you for letting me know that you enjoyed it.

I love that!❤

Thank you from Poland 🇵🇱

All I can say is you are the best. I truly love your videos, just now starting. 68 years old. Will these leg exercises help give me muscle in legs because my legs are so skinny. If not would you reccomend one of your videos that will and give me some calf muscle. Again I think you are awsome ❤

@ImprovedHealth

Ай бұрын

With a big smile on my face, thank you SO much for your comment and feedback, Donna. I truly appreciate it. I do a similar workout to this for myself, but I use heavy weights and do 4 sets (plus add on more moves as well). My suggestion is to stick with doing this every 2nd day and once it becomes easy, add on a second set (you can either pause the video, wait 30-60 sec and do a 2nd set OR, repeat the whole video). Once that becomes easy, start doing 3 sets. Once THAT becomes easy, add dumbbells into the workout. There are so many ways to change up workouts to make them more challenging so you continue to see change and growth. Let me know when you get to that stage, and I'll guide you on what to do after that.😳By the way, IF your legs feel too tired to do this every 2nd day, you might need to do it every 3rd day. I personally work my legs every 3 days since they're just too tired and they need more recovery time (I still do cardio every day).

always challenge us, 😊

Great workout as usual! Thank you so much 👌❤

Hi Jules. I write from Italy. I'm 68 years old and with your wonderful workouts I'm fine, very fine and enjoy. Tank you so much 😊 Have a nice day

@ImprovedHealth

2 ай бұрын

Thanks for your lovely message, Rosella. I love thinking of myself exercising along with you in Italy!💖

This is sooo good!!! Thanks for this video!

@ImprovedHealth

Ай бұрын

Thanks Darlene!

❤❤❤❤❤Very beautiful thanks ❤❤❤

I did this today love it feel it for sure ❤

@ImprovedHealth

21 күн бұрын

So glad that you enjoyed it since it's definitely effective!

Gracias jules ❤🥵🇦🇷👏👏

Love this workout thank you

@ImprovedHealth

2 ай бұрын

Thank you!!!

So apparently knees doing well but my hip muscles very week any great videos for hip muscle strength

@ImprovedHealth

19 күн бұрын

I do have several. On my main page, write 'hips and legs' in the search bar and they should pop up.

Sadly i cannot bend or squat too low as I get pain in my knees. I shall try these not going too low but not sure if they are still as effective.

@ImprovedHealth

Ай бұрын

Hi! I'm glad to read that you're still willing to try to do the exercises by modifying them. A mini squat will still work your legs and you'll still benefit from them. My hope is that over time you'll build more leg strength which will hopefully decrease your knee pain.

Can I do this every day or should there be a rest day?

@ImprovedHealth

Ай бұрын

You should have a day of from working the legs. You can do an upper body the next day, and then legs again the following day. You can still do cardio every day on top of this one.

@pennylane9354

Ай бұрын

Thanks for all you do!! I’m loving your workouts! …and feeling them too! 😅😊