My arms were done by the end and I certainly felt my abs. They were still sore from yesterday’s workout. I really enjoyed hearing from people who started exercising later in life. I thought I started late myself but it was about 32-33 a year out of having 3 brain surgeries. I had been overweight, had 2 emergency C-sections, and a brain tumor. I lost weight and wanted to get healthy and that has not stopped after 16 years. I love love love your workouts! Thank you so much!

I taught sick with a fever more times than I can count! I am calling out Amanda - just drag your sick kid along with all 26 other of them to Chris’ place and get to work, girl! 😅❤🇨🇦🍋

It's been a while since we focused on obliques. Those felt great. In general, arm work seems to use a lot of abdominals. I want to congratulate Amanda for being a GREAT MOM. She did not call out of work, she went to her most important job! When L.O.T.S. aired last month, I posted on FB that Connor was my age-inapporpiate TV crush. I do the bouns jump too, but I do it on both sides, to be even 🤣

My bat wings thank you!!! I sure felt my arms by the end of this workout! The abs segment was nothing compared to yesterday’s!!! Thank you Chris!! We missed you Amanda but I hope your boy feels better real soon! ♥️♥️

I continue to be amazed at how I am able to go much heavier on upper body. My husband is like, “told ya”. Thank you for teaching me what he couldn’t. 😊❤

I Love the feeling of when I'm doing daily tasks like cleaning, then all of a sudden I feel a certain muscle working, and I say to myself... Yes!!! Thank you Chris!! 💪🏼💪🏼💪🏼💪🏼💪🏼

I am so glad that you highly encourage working out with weights. I used to be very lax with that before finding YOU❤. I actually picked up, weight heavier than the one you picked up and said “ what’s happened to me. “. I did a few reps then hanged to what you were using. lol.

What a wonderful Abs and Ab workout that left me shaking like a leaf by the end. Had to be careful not to trip since all of the weights were surrounding me. Hope Amanda’s little guy gets bounces back quickly!

Great arms and abs workout. You hit all the muscle groups and the format was good. You made it fun as always, we missed Amanda, I hope your son feels better!

Excellent arm & ab workout. I appreciate your form tips as oftentimes I don’t realize I’m not doing the move correctly.❤

I loved today's workout; say it twice. Have a lovely weekend alll

My arms were shaking, I don’t call them bat wings I call them flags and I hate when they don’t salute. Lol . I loved this workout. Thank you Chris ❤❤❤❤😊

Another great upper body workout! I appreciate Chris’ focus on doing the strength moves correctly, taking time to demonstrate, and even reassuring that going to a lighter weight is best to prevent injury.

Excellent arm and ab workout. Your tips and the fact that you let us know what weight you are using is so appreciated. I also like the fact that you are always reminding us to take modifications when needed. Because of you, my new motto is I can't do it YET😊

A great workout that had every dumbbell we own on the floor! I could sure feel my sore abs from yesterday on a few of the moves😄

Awesome upper body/abs workout. Definitely had some of my favourites, I did the abs and cardio from Thursday in the morning, I am not looking forward to tomorrow 😂🙄. Thank you Chris. Xx

Thanks for another great workout today! Definitely missed Amanda, but fun fact, I love your workouts and fun conversations even when it’s just you Chris!

You constantly out do yourself every time. Great workout my arms are sore already. Thanks Chris.

Wow - my arms are shaking!! Thanks for a great workout. -Angela

Thank you for another great session. The way you teach the moves is so helpful especially as I cannot see myself in a mirror but through your instruction I can visualise the form really clearly. It is so easy to slip into bad habits without that. Im delighted to feel that I am improving a little week by week. I really appreciate these workouts.

Working my Bat Wings helped me burn off the Chicken Wings! 😂😆🤣Awesome Workout as usual! Loved it! 😊❤

This was a great workout!! My arms appreciated that you did most of the ab moves first😄. My arms are feeling like wet noodles right now🤣. Thanks for a great workout!!

This workout was AMAZING! I felt my arms (and abs) from the beginning of the class and it just kept getting better! Thank you for all the hard work you are doing!

Re fill-ins at the gym … my gym is a small private run gym. The guy who runs things is there everyday. He also teaches. BTW he just turned 80 in January. He will fill in for my cardio classes if I can’t make it. I’m the step fill-in. There is only other instructor who teaches step.

@CDornerFitness

5 ай бұрын

Wow that sounds like a great place!

@gerrimcgrath6878

5 ай бұрын

@@CDornerFitness Terrific little gym. Was started 45 years ago after a Boys and Girl’s gym closed. The participants kept it going.

Feeling my abs everyday this week. Helps remind me to engage them throughout the day! Didn't wash my hair today since arms were spent. Thanks bunches. See you next time, Amanda ❤

Thanks for helping me shed my bat wings! Great workout. I love the mix of abs and arms.

This was a challenging yet fantastic workout. I am getting stronger every week!!! Thank you Chris ❤

I love Connor too! He’s so sweet. ❤️ Thank you Chris! My arms are on fire!

Great workout. Chris. Would never know that you were in your 60s. You look fabulous. Arms are on fire abs are burning. Thank you

Great workout for the arms and abs. My abs were still feeling sore from yesterday. Used 15, 20, and 25 lbs for the moves. Thanks again for another fun class.

Holy Arms batman!🔥 And my abs were already sore from yesterday! Thanks Chris!

Oh that was so amazing! My arms feel like rubber😂 I love all your workouts so much! Great start for my weekend, thank you!

Awesome amazing workout again today chris.i worked very hard and put in a lot of effort again .and worked up a real sweat today .i really know about the workout now though. I pushed it hard .i really enjoyed the workout as well.thank you so much again chris youre the best ever .i feel so much stronger and much fitter with every workout session.thanks so much chris .see you tomorow.from daniel.👍👍👍👍👍👍👍👍💪💪💪💪💪💪

I'm feeling this one already! Fantastic way to start off this Friday, thank you!

Glad abs was first!

Loved this arm and ab workout! Thanks Chris! Amanda I hope your son feels better soon

Awesome workout, loved the targeted obliques!thanks Chris! Missed Amanda, hope her son feels better!

Wow this sure was an arm adventure! I tried lifting 14 lbs on the first round of pullovers and was really surprised that I made it through the round! I am pretty sure I will be feeling this for several days to come. Thanks Chris for keeping us strong!

it's a good day when you can pull out a large variety of weights (all but the 2 pounders LOL) .... loved every single exercise!

I would love to have Jen's Sour dough bread recipe and especially the starter 🙏

Caught the live on the end, I always have to see what I’m getting myself in because I’m not a quitter. Probably will be one for next week, thnx a bunch for all u do!

Yes!!! This was an amazing upper body and oblique workout. My arms are pumped. It might be warm enough here tomorrow for a tank top 😅 I was dying when you mentioned the Vaseline on the teeth I’m screaming drop dead gorgeous drop dead gorgeous that is one of my favorite movies so funny.😂😂 🙏❤️

@CDornerFitness

5 ай бұрын

HAHAHAHAH I love that movie!! Ellen barkin with the can stuck to her hand.....OMG

Two days later I’m still feeling my obliques! Great workout!

Whoa! Felt the arms and they were on fire when it was done. Loved getting the abs out of the way 1st thing! Thanks!!😊❤

Great moves for the entire upper body! Thank goodness the ab moves were at the beginning!

Sugar Honey Ice Tea that TRIANGLE move was BRUTAL!! Thank you for yet another great workout. Now I can tackle my Saturday! Have a great weekend.

Thanks for a great arms and abs workout. Missed Amanda... and what happened to MJ?

😮 good morning arms 💪 😊 thank you heaps for another great workout 😊 🏋️‍♂️ 💪 🏋️‍♀️ 💪 😊

Thanks Chris! Miss Congeniality has some Vaseline on the teeth and waving lessons, I believe. Freakin' love that movie. Have a great weekend!

I have got to add to my weights collection!

Super challenging workout 💪 loved every second!❤

I did Day 2 of your Mobility stretches after this and man did it hit the spot!! Perfect!!;

This was harder than I thought it would be, really struggled in the last 8 minutes, but I know I’m going to get stronger so I’ll keep pushing. Thanks so much for an awesome workout Chris! 🎉

Talking about Amanda throughout the workout made this workout fly on by!!!! ❤️❤️❤️ Awesome workout girl!!

@CDornerFitness

5 ай бұрын

HAHAHAHA

REALLY didn’t wanna today but this was an awesome workout!! I love your talent in pacing and cuing. I am rebuilding strength after injury and this was perfect. TYSM! PS as a woman of the same generation, I am so entertained by your pop culture references that the time just flies by since I’m laughing lol

Wow gonna feel the triceps and obliques tomorrow! I love your strength workouts - great variety and always fun!

This was a great arm workout and I loved the ab work thrown in as well. I tried a little heavier weight on a few of the moves & I know I'll be feeling that later - but in all the best ways! Thanks, Chris, for keeping us strong and striving to be our best.

Way to keep us off balance and start with the obliques!! My bat wings were challenged! Thanks Chris ❤😊

Holy obliques!⚡️💥🔥 I did this workout yesterday and am feeling them today! The arm workout was killer too. As always, Thank You Chris!❤🥳

Calendar turn change! I forgot to do mine until I did this class, thank you!! Friday Night happy hour, hopefully I can lift a glass. Plus you made me hungry for a seafood spaghetti platter. That sounds like what he get, either way, yum!!

@CDornerFitness

5 ай бұрын

Who is on your Calendar LOL!

Oh wow you’ve got me enjoying arms day, that’s a 1st 😅. I’m gonna have to remember Sugar Honey Iced Tea as an acronym, brilliant. Thanks for a great class.

This felt great!! I guess I like the pain/ challenge of the Isometric moves.. Definitely keeps me challenged, especially NOT to lower the weight or drop altogether.. 2nd round was where I could (if I needed) lower it. Abs at the start or Obliques, was a good move. Not sure I could have held myself up after the workout.... Thanks Chris for bringing on new challenges everytime. Don't know how you do it, but glad you do!

@CDornerFitness

5 ай бұрын

Great job Joni!!

Everything will be tighter and firmer after that great arms and ab workout!

Gonna feel the obliques tomorrow! Thanks Chris!

Great workout. I missed the Friday antics of Amanda, but arm day slayed!

Ecco la guerrierA💪💪

Awesome and fab! My arms were shaking at the end! Thank you, Chris!

Did this one yesterday, and I am feeling it today!

Great form tips as usual, thanks Chris💪

Really good effective workout ❤

Thanks for another motivating workout! That flew by and I can definitely feel my obliques!

Good one. Thank you!

Did it again this morning 🌄 😳 my arms ..... 💪 💪 😊😊 thanks again 😊😊 modifications helped too😊

Thank you for writing in the video the names of the exercises - Another great workout 💪!

I love this workout Chris. ThANK YOU SO MUCH

Thank you, Chris, for another fantastic workout. I felt my arms working and muscles contracting, during the exercises, and now the after-effect, as I am typing this message. Great great job, as always!

Great workout, thanks for always changing things up amd giving us amazing workouts, time flies by with all the conversation! 😊

Discovered this one today and loved it! Great moves and since there are multiple rounds, we can go up in weights if we're feeling strong! As always, thank you for your motivation and creativity.

Thanks so much for a great Friday workout! Love targeting the love handles. The combo of abs and arms was fantastic! Happy Friday!

Great w/o! Definitely felt both Arms & Abs. I dig it! 😉

thx dear chris for another amazing workout...it comes definitely to my absolutly favorite list.....😂😂all your workouts in my absolutly favorite l😂thx dear chris...it was a strong arms and abs workout ❤😊

Thank you Chris for all you doing 😊. Have trained heavy strainght training for a couple of years now and it was not fun anymore. But then i found step and strength for a week ago and I really love this,its fun and its variation trainig and I'm stuck ❤. So thanks again🥰

Love you're Arms and Abs with dumbbells this is one of my favorite workouts and is a great one to do especially at home and the exercises are great to especially the ones with the dumbbells they are really fun to do and are intense and challenging but very fun overall

Nice combo of arms and abs. Thanks so much! 🙂

what a great workout, my arms are feeling strong!!

Thank you for another fantastic workout!! My arms are going to be feeling it tomorrow!!💪

Great workout! My obliques were feeling it this morning after doing this workout Monday morning!

This was an amazing arm/ab workout! I loved every segment and I am feeling every part of my upper body. Thank you! 💪🏼

Really enjoyed this one! Love how you are always keeping it fun and fresh! 😅

I really enjoy how cheerful you are. ❤ Nice workout also❤

Arms on fire❤❤❤❤ thank you

OMG that was amazing, I love dumbbells! My triceps ache next day, I think they're the weaker ones for me. Thank you x

loved this ...im gonna struggle to lift my arms to cut hair lol, thankyou xx

This one was great! Thanks Chris.

This was a great workout! 💪 Thank you!! I truly enjoyed the bonus and feel challenged to join you in the bonus jump! I'm supposed to have that energy at the end, right? 😅

thank you for the great arm and ab workout

That was a pu pu workout 😆....Thanks Chris!

Great strength class Chris! Thank you!! I really appreciate that you share what weight you are using for each exercise. It’s a super helpful reference point , even if I’m at a different ability level. Thank you!!😘

This was a great class I just did it

Great workout Chris, my arms will be sore 😅