I'm so fickle. Whenever I do an arm workout, I think "This is my favorite kind of class" (I like feeling core as well as arms). Then I do a leg class and think, "Ah, this is the most satifying kind of workout." Same again when I do a step class, or a kickboxing. They're all my favorites!

@tday9527

11 ай бұрын

She has so many workouts and they are all amazing! It’s so hard to just say this is my favorite. My favorite folder is overflowing 😊with them!

I love that your shorter workouts are just as intentional and challenging as your longer ones. It’s not like you give us a baby workout just because it’s only 30 minutes. Feeling super strong and ready to tackle this day! Thanks as always.

Love that you always mix things up with weights, bands, or just body weight. Always keeps things engaging and interesting! Not to mention challenging!!

@CDornerFitness

11 ай бұрын

You're so welcome!

really enjoy the 30 min legs, then 30 min arms format, have a great day!!

Great workout!! I actually love that you bump these pre recorded workouts up. It’s fun to see which workouts I’ve missed or even to revisit them!

I love no repeat workouts and this was so great! As difficult or as easy as you want it to be, depending on your weights. Thank you, Chris! You're just the best! XO

@CDornerFitness

10 ай бұрын

You're so welcome!

Have a wonderful day!

This was a good starting point for my return 😃. Have to start slow and upper body only for now, but hope to be back to step soon. I miss everyone so much!

Love no repeats, and addressing all parts of my upper body. Thanks, Chris for this quick wonderful workout.

@CDornerFitness

8 ай бұрын

Glad you liked it!!

Quick upper body workout but OH SO effective!🔥

Short, sweet and still tough. Thank you!❤

Feel the 🔥 in this quick and effective workout 💪

Welcome to the 💪🏼show!! Quick & effective!! 🙏❤️

@CDornerFitness

11 ай бұрын

Yay! Thank you!

Good morning! Just found this workout and I'm glad I did. I won't be able to do the live arms today, so this was a great substitute! Have a great day.

Quick and effective arm workout 💪

Ouch! Fabulous arm work out. 💪🏻

Good quick arm workout no repeats

Short but intense workout ❤❤❤❤

Perfect for a quick, but effective arm pump! Thanks!!!

Feeling the arms! Thank you, Chris!

Chris, I couldn't join you live today so I chose one of your many arm workouts from your vast library. Thank you for giving us so many choices! This was a humdinger 😃

@CDornerFitness

10 ай бұрын

Thanks Lacey!!

I had to rewind what you were saying at the beginning because I was getting so distracted by Loui, he is too cute! Seriously though, I'm definitely feeling the benefit of combining mobility with weights in terms of working out those kinks. Thanks Chris for being a great teacher 🥰🐶💪

@CDornerFitness

11 ай бұрын

HAHAHAH

This was a great workout this week. I did it in the morning before work and my arms felt great all day! Thank you!

😊 another great workout good morning arms 💪 thanks heaps 😊

My arms are sore already! Thank you! ❤🎉

Loved this quick arm workout! And it was no repeats which was great. I'm working on following your advice and adding in that strength training! I think the shorter strength workouts are perfect for me so I don't have much of an excuse to skip them! Thanks for all the variety.

@CDornerFitness

11 ай бұрын

You're so welcome!

For such a basic arm workout, my arms were on fire 🔥. When I was stretching my arms were hot to the touch so I know they were worked. Thank you Chris!!

@CDornerFitness

11 ай бұрын

Great job!

Feel’n strong 💪🏻

I love this quick and dirty workouts! Thank you!

@CDornerFitness

11 ай бұрын

You're so welcome! Thank YOU!

This was a great one, and I'm so glad to have completed it again! Liked the shoulders with some bi's/tri's along for the ride as well. Great start to the week, thank you!

Quick and sooo effective…thanks for another great one!💪😊💪

Always wish I had a more inspired comment to leave, but all I have for now is -- enjoyed it! Thanks Chris!

@CDornerFitness

10 ай бұрын

HAH!! I am so appreciative you leave comments!! ❤️❤️

Great quick arm workout! Thanks Chris.❤

great short workout..thx dear chris😊❤

Wow! That was a tough one, too! Thank you for the great variety in workouts that you provide, Chris!

@CDornerFitness

11 ай бұрын

You're so welcome!

This might be a shorter workout but the burn is REALLLL BABY! Thanks for bringing us such a great variety of workouts!!!!!!!!! EVEN ON A HOLIDAY!

@liamthelamb_

11 ай бұрын

MY ARMS FELL OFF BUT AT LEAST THEY LOOK GREAT ON THR FLOOR

Great quick class thanks Chris ❤️😊

Such a beautiful arm workout -- thanks Chris!!!!

I love this workout so much I’ve done it twice this week. And I doubled it up each time. This was so much fun! 🎉

@CDornerFitness

11 ай бұрын

Great job!!

LOVED THIS ARM WORKOUT!!! Thank you!!❤❤

Loved this one! I love the shoulder focus on this one which is something I'm really trying to work on. I'm in my follicular phase and this was nice to be able to do some lighter weights but still be working hard. By no means was it easy but I really enjoyed it

Another great upper body workout! Thanks, Chris for pushing us to be stronger with your innovative workouts!

@CDornerFitness

11 ай бұрын

My pleasure!!

Thank you!! Great quick arm workout! It was perfect!!

Oh wow such a great workout I really enjoyed this oen.

Labor day was for laboring around, didn't get to the arm class. Pushed it today. Little heavier with weights than normal. I keep my posture good by walking around when doing the moves. I can catch mistakes easier when doing it that way. I like the feeling I have in the arms after this class.

@CDornerFitness

11 ай бұрын

Great job! Thanks Dave!

This is a new fav arm workout!❤ loved all the moves & am feeling super strong 💪🏻. Thanks for another great workout Chris & keeping us in form along the way. Appreciate you & your workout family every day!!

@CDornerFitness

11 ай бұрын

You're so welcome!

Tough workout! I loved it! Thank you❤

Awesome arm workout! One of my favourites for sure!

One of my favorite arm workouts! Thank you!

@CDornerFitness

11 ай бұрын

Thanks Elena!

Awesome arm day, you never fail to be creative or fun!😊

@CDornerFitness

11 ай бұрын

Awe thanks!!

Great time-efficient workout.

Great Arm w/o and combined with my Lower Body earlier, I got my full body in for the first time in a while! Yaaaay!

@CDornerFitness

11 ай бұрын

GREAT JOB!!!!

This was an awesome workout and I have added this to my favorites. You are an amazing teacher and I love your strength workouts. Thanks Chris!

@CDornerFitness

11 ай бұрын

You're so welcome!

Ready for some awesome arms

Great workouts today! Time flew by… ❤️

@CDornerFitness

11 ай бұрын

Thanks!

Thank you so much Chris! Apparently I said it once and I’m saying it again: this workout was a punch in the face from the very beginning but you can punch me in the face any day! Thanks so much for your hard work helping us be healthy and thank you for being real in videos like this; you never speak outside of your own expertise. You advise people speak to doctors and other professionals pertaining to things that ARENT about fitness. Sometimes these things can intertwine but I love how responsible you are with those questions because you care! 😊

@CDornerFitness

11 ай бұрын

LOVE YOU LIAM!!

Love love working arms with you!! You give such great informed knowledge and always modifications which are so appreciated! I wasn’t live but it’s interesting that Natasha mentioned her elbows hurt with bicep curls bc I had upped my weight from 10 to 12 and my elbows started hurting so I went back to 10s and am really focusing on form and not using momentum and it’s helping!! Thanks for another awesome workout! ❤❤❤

@CDornerFitness

11 ай бұрын

Thanks so much Barbara!!!!! PERFECT!!

Thanks 😊😊

Loved this!!! Adding it to my repeat playlist. Thank you!

@CDornerFitness

11 ай бұрын

Yay! Thank you!

I'm 52, been in decent shape my whole life, and this is the strongest I've ever felt:) Thanks, Chris!

@CDornerFitness

11 ай бұрын

WOOOOOOOO YAY!! I love that! Keep it up!

😊 did it again great workout I did some of the exercises on swiss ball. Thanks heaps for your amazing classes 😊 looking forward to upcoming exercises 💪 💪 😊

@CDornerFitness

11 ай бұрын

Thank YOU!

Great arm workout! Super to do after legs and glutes! Thanks so much Chris!❤

@CDornerFitness

11 ай бұрын

You're so welcome!

Súper !! 💪🏼

@CDornerFitness

11 ай бұрын

Thanks so much!

OOh, loved this dynamic little workout. I have a pretty small frame but no more skinny arms for me!! Now they are defined, and I feel so strong! And it's all thanks to your teaching and motivation, Chris! Thanks for always reminding/nagging us to DO WEIGHTS! ❤

Not totally sure which workouts I want/need to do being new to your channel. I think I should watch your intro video again. yesterday i did legs and glutes strength, so today I did this one. Totally loved this with the bands! Thank you again. I'm going to do the day 2 total body stretch now. Don't think I'll fit in the Taylor Swift cardio today. Might have to do that tomorrow but I've already line danced for 2 hours this morning so I think that'll do me. xo from Australia.

@CDornerFitness

10 ай бұрын

Good morning!! Typically the format is this. M,W,F Strength training, T,th Sat Cardio of some sort

Thanks for a great workout!! I really need this pump today!

@CDornerFitness

11 ай бұрын

You're so welcome!

Hi ladies!

My arms were shakey shakey but Its was a perfect amount of time. My boys said in one of your other arm workouts DANG look at her arms there so defined and she's only holding a keyboard😊 I said yes try the workout and they couldn't do it😂. If I find the workout I'll comment this is the one. I noticed the color code you used to do. Thanks Chris.

@CDornerFitness

11 ай бұрын

WOOOOOOOOOOO I LOVE IT!!!!!!

Thank you!

Thank you!!!

That second round of stationery skull crushers 💪🏻

Hood one. I had to do some w/o weights...I only have 15 lbs weights.

I like this. I will put into “fav”

And if the lower body workout wasn’t enough--this one completes the package! My CDF arms thank you!! 💕💪🏻

@CDornerFitness

11 ай бұрын

Love ya Cindy!

Hi everyone!

❤

A great follow-up to lower body...I feel balanced now. 😊 Thanks Chris!!