Can't believe I am saying this but...the 100 push ups were not so bad. Thank you for an entertaining 45 minute workout that still worked the whole body. It flew by.

You can do anything for reps of 10 right?! And than next thing you know, you did 100 pushups! Thanks Chris, Amanda and Nastia! Fun workout!!

No weight clean up needed. 😂Push-up palooza! Now able to do 8 sets of full body! Great full body workout to take on vacation.

Don't let the title fool you with "no equipment" No Equipment Killer is what this one is! Great job ladies.....ya'll are so stinkin cute!! No nausea here. 🤣🥰😍😘

I think we all know by now, that no equipment doesn't mean the workout will be easier! Challenging, but the fun dialogue passed the time. Thanks, ladies!

Proof that you can have an effective, challenging, full-body workout with no equipment. The 100 push ups from the other day did in my right bicep do I did 50 on the wall and 50 on the bed. Got 'er done. Saving this one for when we drive to Colorado. Thank you all for spending part of your holiday with us.

Hello CDorner 😁 I am one of your vampires 😂😂😂. I am from the Islands of Azores in Porttugal 🇵🇹. Thank you for your classes and great mood ❤

@CDornerFitness

2 ай бұрын

Hi @AnaAlves-st4er! Thanks so much for saying hello :)

The legs and booty are shaking with those squats and lunges!

A CDorner full body workout with a glossary - the very definition of fun!

This was a great workout. Especially good for traveling as there is no jumping to annoy downstairs neighbors. Also, another thing to know about your channel, watch out when Chris says some move is going to be fun, it usually means very challenging with crying and cursing. Thanks Chris for all you do to make working out both fun and "fun"

Happy Memorial Day to all. Thanks Chris, Amanda, and Nastia. You guys are awesome 👏. Can’t believe I did 90 of the push ups on my feet. 🎉

@AshleyLattheY

2 ай бұрын

That’s awesome Tina! 👏👏👏

@tinarodman2674

2 ай бұрын

@@AshleyLattheY thank you 🙏

Such fun to workout live with the "Three Musketeers" today! And no equipment was such a bonus, although my arms may not agree tomorrow after all those pushups. LOL

This was awesome! I am on vacation and this was perfect! Thank you and Happy Memorial day to all of you! ❤😊

Mike joined me for this one! 🎉He heard u say, "Nasty A"! I was just glad we didn't do tricep dips. Since u guys were smiling - it made it seem less bad 😅

Love full body workouts especially early in the morning. It is amazing how much better the whole day goes after working out. No dumbells, no problem - this class requires no equipment but make sure to keep a towel handy! Thanks Chris and Amanda for extra laughs and motivation ❤❤❤ Happy Memorial Day everyone!!! ❤

@danielmanktelow7477

2 ай бұрын

THANK YOU SO MUCH NASTIA FOR A REALLY GREAT WORKOUT WITH YOU CHRIS AND AMANDA .IT WAS SO SO CHALLENGING VERY HARD WORK. I SO GOT MY SWEAT ON TODAY. BUT I ROCKED IT.AND I LOVE THE MOTIVATION .AND THE LAUGHS AS WELL. FROM DANIEL.THANK YOU AGAIN. NASTIA.SEE YOU ON LIVE CHAT TOMOROW

After 🎉party 🥳. This may be no weights and just using body weight,but you'll definitely feel the burn and work up a good sweat ❤

This workout was fantastic! No equipment does NOT mean easy. I love how it works your muscles in a different way. It was so nice to join you ladies live. Thank you for being so fun and for pushing us to take care of our bodies!

Holy PUSHUPS! I am away at a hotel and didn't want to brave the busy morning gym so chose this one! No equipment doesn't mean easy! I almost made 100 pushups - using the wall and the side table! Better than I have ever done! Thanks for a great workout!

I groaned when I saw no equipment because I knew this would be a challenge. I wasn't wrong. I was with Nastia, I was happy every time it was push up time because that meant that section of hell was over. 😂 My arms are now shaking and I feel every major muscle in my body, I think. It is safe to say this one delivered! 😊

This was fun no equipment workout and very effective. The pushups were very doable in the way we did them! Thanks so much to each of you

I was finally able to do the knee push-up and all of them!!! Yeah!!! I couldn’t do one few months ago, I was using my kitchen counter! I graduated 🎉 Thank you Amanda, Nastia and Chris of course! ❤❤❤

This was a sweaty workout! Love the patriotic outfits, made this feel like a workout party celebration, thank you!

Love the break up and no repeats, made the 100’s not so bad!

OMG. I'm dying. I have stairs to get into and out of my house. I'm not sure what i'm going to do b/c my legs are DEAD. I told my self since I feel like I screwed up the 14 daysb/c I got sick after I started. So this week I've decided to follow your weekly work out schedule! THAT. JUST. KICKED. MY. BOOTY. I'm dripping. I couldn't do the entire minute for several of the moves but i TRIED & did what I could. MY LEGS were like NOPE. I'm so out of SHAPE! I set my watch for mixed cardio and it said I burned 370 cal! Thank you....and I hate you and I love you and I'm scared of what the rest of the week will bring.

Thanks so much for doing a live workout on a holiday. This was great. The three of you made it so fun. Loved the coordinated outfits. As someone else mentioned . It was still hard work without using any equipment. Perfect for those who are away .

Love the glasses Amanda and Nastia! I never thought 100 pushups could be "fun"! Thank you!

What a fantastic workout! It shows you don’t need equipment to get in a good workout. The music reminded me of 80’s too. I was singing 🎤you don’t have to take your clothes off to have a good time with you 😂. Thank you ladies so much and I hope y’all have a great Memorial Day!

Fabulous class Chris, Amanda & Nastia! The squats & lunge sections were brutal!! My legs were shaking! Strangely enough the push ups got easier as they went on! I'll be on vacation in Vegas from next week so I'll definitely be doing this one again! Thanks everyone!❤

Thx Chris, Amanda and Nastia - loved being apart of the 100% club today - whoop. Have a magic evening ladies ❤🖐Aussie Sally

Thank you everyone for another great workout good one to do anywhere 😊 🏋️‍♀️ 💪 🏋️‍♂️ 💪 😊

I thought no equipment, this is going to be easy 🤣🤣🤣 This workout was tough but all the laughs made it so doable. Thanks Chris, Amanda & Nastia! You girls are great!!🥰

This is another keeper! I love full body workouts. Glad I have another option without weights. Definitely felt the burn and was sweating my butt off!

This one was super fun and flew by!!

Loved this...a great workout when you're not home with your equipment. Great moves and I'm sweating buckets! Looking strong, Ladies : )

Thank you Ladies! Chris❤ Nastia❤Amanda❤ You kicked my butt!!

The pushups were great I loved how they were sprinkled in so it didn’t feel so bad. Now that killer leg portion at the beginning wow! Thank you Chris for a great workout. Loved the outfits too 🇺🇸

Thank you ladies for all of the smiles and laughs it made the 100’s of all the exercises easy peesy!😊

My abs are sore from laughing and the workout....thanks ladies!

@CDornerFitness

2 ай бұрын

You're so welcome!

SIMPLY FANTASTIC. THANK YOU FOR THIS!!!!

Thank you! Laughing so hard at the typos- so true! Also, didn’t know shining the light 😂😂😂😂🔦🔦🔦. Fun class!!

wohoooo....100 push ups....great...that was a wonderful workout....very strong without dumbells ....thx dear chris , nastia and amanda😊❤

This was so spectacular! The glasses, the outfits, the pushups and all the other stuff!! Thanks! ❤️🇨🇦🍋

Great workout! Thanks Chris, Amanda, and Nastia 👏

100 of everything! Great workout! Thanks Chris, Amanda and Nastia!

Thanks ladies! After doing the 100 pushups last week, they went faster today. My husband and I did this one together today, it was great. We will both be feeling it tomorrow!

Yea. I did the Friday workout yesterday in the After Party and then doing this one with more push-ups. Oh boy. That was tough; but good!

You are so funny! This was amazing!

Thank you chris amanda and NASTIA .For todays awesome killer and very fun workout .OMG that was such a killer workout today .i really really got my sweat on today.i managed to do all the press ups and crunches .phew it killed so good .wow! I felt so good after the workout today .really energised .and strong.i really pushed myself beyond the limits today OMG and worked so so hard and too my very best.i gave every thing today .i really rocked it yes!! I was so sweating like anything wow! But i am getting fitter with every workout.i am so proud of myself.how my fitness has improved so much chris.the three of you done an awesome amazing job today .you rocked it.thank you thank you chris and NASTIA AND AMANDA.MUCH APPRECIATED.AND THANK YOU FOR MAKING IT FUN AS WELL.FROM DANIEL.SEE YOU TOMOROW CHRIS.I HAD TO HAVE A COLD SHOWER AFTER TODAYS WORKOUT.👍👍👍👍👍👍👍👍💪💪💪💪💪💪💪💪🔥🔥🔥 AND I LOVED SEEING LOUIE DOG AS WELL.GREAT JOB DJ KEV

It was...... AMAZING, once again. Thank you

Great workout to showcase what you can do with no equipment.

Great body weight workout without weights makes a nice change and challenge.

Amazing as always!!

Effective without weights. 100 pushups woo! Thank you x

My legs were trembling in that first section!!! Loved the staple move of push-ups ❤️. Great full body variety that was quite challenging! Thank you! !

Oh my! I can't wait to do this later ❤❤❤

This is a great full body take it on the road, which is EXACTLY what I had to do this wonderful memorial day!❤ thank you Chris! 100 push ups now is not too bad, actually!!! 4 years ago this would have been too hard for me. Now,it's hard but not impossible, a mini tune up on the engine of life 😂

Oh Chris....that was an awesome workout. Really enjoyed and appreciated it. Thanks to you and Friends.

Another 100 pushups, not so bad split up. Thanks so much to you, Amanda and Nastia! Have a great weekend! 🙂

Don't let no equipment fool you, this was intense but so worth it. Great workout!

Effective, fun, and funny! 😅Thanks Chris, Nastia, Amanda, and DJ Kevi Kev!

This was a nice change! What a great video to do on vacation. Always pulling something new out of you bag!

This was awesome!! You really don't need dumbells to work that body... This one goes into my vacation playlist! Thanks for the fun and giggles..

Love this full workout. Really enjoyed the 100 push ups. Felt like I wanted to do 100 more. This is definitely going into my favorites. Thanks Chris, Nastia, and Amanda for a great Memorial Day workout.

Great workout! The dynamic trio strikes again. It’s amazing how much you sweat with only using your body weight as resistance. Definitely a great workout if you are away from home and without your weights. Thanks Chris, Amanda, and Nastia!!

You three workout together so well! Your sync is amazing! 👍👏☘️

Yay! 100 push-ups, squats and crunches, and so much more! 😮 Love the workout and the show!🎉 Thank you, ladies! ❤🤍💙

WOW, Feeling my arms and shoulders big time!! I did the push ups 1/2 & 1/2 (knees, toes) I can not do them as quick as your count if I stay on toes, but get all ten in everytime. Really good workout... Loved that my Abs felt included as well as core. Ready to start my day. Thanks Amanda, Nastia, and Chris! Amanda and Nastia look so cute with their glasses!!

The 100 pushups were much easier today in comparison to the other moves! What a workout! 🥵🔥 Definitely a good one to do anywhere. Feels good to get it done, always!! TY! ❤

Thanks for doing this workout on a holiday. The 3 of you made it go so quickly. I can’t believe I am telling you this but I enjoyed the pushups better than that leg segment. Great workout ladies, thanks for making this fun. Happy Memorial Day. ❤❤❤❤😊

Bodyweight only is still killer

Another great workout!!! Thank you!!!

Great workout! Thanks Chris Amanda and Nastia!!!😘

Great workout! Taking this on vaca with me!

I wasn't sure if I would like this workout today? But I gave it a go and found it fun and challenging. Thanks Chris for mixing it up! 🧡

Loved this workout! I did 10 of the puships on my toes!🎉🎉 And now off to the shower I go! 😂

@CDornerFitness

2 ай бұрын

Great job!

After a holiday I'm normally tired... this workout was perfect for today... and it flew by! Love your workouts, Chris! Thank you!

A great sweaty challenge! Thanks Chris, Amanda, and Nastia!

@CDornerFitness

2 ай бұрын

You're so welcome! Thank YOU!

I surprised myself and did all 10 sets of push-ups with (some) ease!

The perfect travel workout!

I laughed so hard when you said "my dear brother Numsi" hahahaha Gotta love the 80's movies references!

Strength workout with no weights? Is this workout even worth it? Heck yes!!! Feel your muscles burn and get pumped. This fast paced workout is not only effective, but also super quick. Check it out. OH...Pack this one when you travel!!! Thanks, Chris!

Weirdly loving the 100 push ups--can we do wall of death next, maybe? Loved seeing the trio today thanks for a fun workout!

Loved this full body workout this morning!! Always so much fun with both back up dancers in the house - their energy & enthusiasm make the time go by quick & all the laughs are just a bonus. Thanks, ladies, for keeping us strong and always bringing your best motivation when you come for the show. Can't wait for the next episode!♥

This was harder than I anticipated thinking no weights would be doable. This was creative/challenging and I’m So proud of myself!!! I did all 100 with one modification with the legs segment. Thank you ladies ❤. You are al freaking adorable

I did 9 out of the 10 push-up sets from my toes! 💪 Thank you!

Thank you for the giggles, Chris, Amanda, and Nastia! It made all the work more fun! But I wanted to let you know, Chris, that I was able to sit criss-cross applesauce (former preschool teacher...can't help myself) during the cool down. This was huge as it has been over a decade since I could bend my right knee enough to do that. 100% proof that following your program works...I am stronger, I have better mobility, and I can move so much better overall, despite having already been active for years, all because of what you teach and inspire me to do. Your. Program. Works!!! Thank you!!

Great but killer w/o! Push ups were fantastic.

This was perfect! I wasn't sure about bodyweight only, but was exactly what I needed

Wow! What an Incredible workout!! 🎉😂 It was tough! Thank you Chris!

Ouch!!!! Yes it hurts everywhere x

Great workout! I am part of the after party and don’t want to be a vampire, this is my first comment. Been doing your videos for a little over a month before I go to work, love it! Thank you!!

Great workout and music! And of course Chris, your humor and enthusiasm made the time fly by. Thx!❤

Great, no equipment work out. The lunge segment was killer! I am so appreciative of you, Chris/. you make working out fun. Have a great day.

This one will be added to my "strength/no weights list" for when I am camping over long weekends or out of town! Ty!!

AMAAAAAAZZZZZZINNNNNGGGGG workout! I have so much confidence in myself and my body and i thank you endlessly CDorner Fitness ❤️❤️❤️

Ive really missed all my vitual workout buddies over the past week...I'm still recovering from a very nasty flu bug but thought I would give this one a try. It felt so good to move and just being with you all ("vampire'ish") lifted my mood so much. Thank you. Still not firing on all cylinders but I managed this with the push ups on my knees. And, no, I didnt expect the "no equipment" to be any kind of free pass ! Thank you for a good all over workover.....! x

@danielmanktelow7477

2 ай бұрын

HI DEBBIE HOPE YOUR GETTING BETTER I HAVE MISSED YOU ON LIVE CHAT AND THE COMMENTS .TAKE IT EASY. JUST DO WHAT YOUR ABLE TO DO. GET YOURSELF WELL SOON.AND FIRING ON ALL CYLINDERS AGAIN. GREAT TO SEE YOU ON THE COMMENTS. AND GREAT TO HAVE YOU BACK. FROM DANIEL.TAKE CARE .AND TAKE IT EASY.

@DebbieSmith-se3gq

2 ай бұрын

@@danielmanktelow7477 Thank you!

@danielmanktelow7477

2 ай бұрын

@@DebbieSmith-se3gq that's okay DEBBIE .YOU TAKE CARE.SEE YOU ON THE LIVE CHAT AND COMMENTS.TAKE CARE.FROM DANIEL

Who knew you could get such a great work out without actual weights! And 100 push ups - I never thought I'd do them all but I did! Thanks for another fun workout!

@CDornerFitness

Ай бұрын

WOOOO GREAT JOB!

Great full body workout! Went by fast, thank you ladies!

I love this workout for this 64 yr old body!! I will be sore

Thanks, Chris, Amanda, and Nastia. WOW, I'm happy to say that I did 70 push-ups on my toes. I no longer give up, I just modify. I'm thrilled at how much my strength and stamina have increased, thanks to Chris 😊

@CDornerFitness

2 ай бұрын

WOOOOOO YEAH!!!