Did this for 10 days straight, (7 days, 3 rest days), went 57 to 55 kg. Its a great workout!

I‘ve been following your workouts for a few weeks now and I've never felt so energised! You have the right amount of intensity and balance between rests and exercises without leaving your body feel over-exhausted or painful post workout. Looking forward to seeing more variations of Cardio/Kickboxing workouts from you in the future. Thank you for being such a breath of fresh air, Eleni 💖

@EleniFit

2 жыл бұрын

Thank you so much Claire😍

Amazing workout it’s exactly 500calories burn and max HR 180. Thank you so much.

@EleniFit

2 жыл бұрын

Great job💪

Love the no-repeat; love no-rests! Excellent workout. Thank you!

i never comment on yt vids, but this workout was amazing !!!! i wasn’t feeling like working out today, however i decided to do it anyway and i’m so glad i did. such a fun and sweaty workout

@EleniFit

2 жыл бұрын

Thank you girl keep it up🥰💪

This workout was so mentally engaging. Did not feel 45 minutes long at all. Thank you for this awesome video!

@EleniFit

2 жыл бұрын

Thanks for your lovely feedback!🤗

Thank you so much for this video! I am a big fan of No repeat workout, plus the kickboxing part makes it so fun! I do it everyday, of all the videos out there claiming to burn 500 calories this burns the most! 400 cals on my FITBIT, all other videos burn max 200 cals

@EleniFit

2 жыл бұрын

Thank you I appreciate it🤗

Love it, no repeat, no rest , no talking, no distraction….keep up the good work… thank for sharing this video

Dang!! I am a sweaty mess. Total cardio with some legs and abs snuck in there. I much prefer HIIT pilates, but this is a good way to switch it up once in awhile - keep my muscles guessing. Thank you!

Thanks for posting! 💪🏽💪🏽💪🏽

This seemed to go so fast!! Loved this ❤ Burnt 500 😃 Edit: did this 2 days in a row because I loved it!!

@EleniFit

2 жыл бұрын

Great job😍 keep it up💪

Just finished this and am dripping sweat!! Fantastic workout!!! 445 cal burn and max HR 178. Loved the moves and pace. Thanks so much!! X

@EleniFit

2 жыл бұрын

Great work👏💪 thank you!☺️

@ektajain9271

2 жыл бұрын

@Katherine Lee can u plz share your height and weight to help me guage my calories burn from this workout.

I loved it!!!! great training Eleni!! your moves are very creative, and great pace!!! 😃 please, upload more kickboxing workouts!!!

I can totally confirm this. The techniques are not very usefull for real kickboxing, but it is a funny workout to sweat and loose weight while pleasing by many movements :) Thnk you very much 👍

That was fantastic! Super challenging and fun. I love cardio kickboxing. Can’t wait to do more of your workouts! Thank you !

Woohoo! So excited for this!!

This is great!

And yet again … would love a new cardio kickboxing. A total favorite! Thank you!

LOVED IT!! Such a great workout!!

I was looking for a new workout today, because I felt bored from that what I usually do. This workout was great and gave me endorfins I needed. I feel soo good and powerful right now! Thank you so much!!

@EleniFit

2 жыл бұрын

Great thanks for your feedback that’s amazing😍

I really enjoy your workouts. Especially the standing cardio. Thank you

@EleniFit

2 ай бұрын

Thank you🤗

I loved the workout it was so good I burnt 600 active calories and 700 total calories and mx HR was 205🔥🔥

THIS WAS SUCH A BURNER!! Thank you so so much for these I love every single one xx

It was fun! My country is this winter and my room is cold, but I sweated! Good exercise♡ Thank you!

Absoloutely loved this! Fun, challenging and effective at the same time. Added to my weekly routine!

@EleniFit

2 жыл бұрын

Yeyy🥰🤗

Wow this was incredible! I'm sweating like crazy but feel so good. Thank you very much for this great workout

@EleniFit

Жыл бұрын

You’re so welcome😍🥰

This workout is soo good. I love your kickbox videos so much, and this one made me SWEAT!

@EleniFit

Жыл бұрын

Thank you, glad you like it😍

This was perfect and so much fun! Thank you for this workout! My only suggestion is to show modifications for some of the more high impact jumping moves so that it would be more accessible to some. You're workouts are so unique and I love that! 💙

@angelaholmes8888

Жыл бұрын

I totally agree with you about modify some moves

This was a really great workout with lots of variety! Thanks for always motivating us with your beautiful smile Eleni 😁

Eleni....I love love love the kickboxing, super fun and feeling great. Thank you so much 🎉❤

@EleniFit

Жыл бұрын

I love kickboxing workouts too, they are so motivating💪🥰

Did this one again this morning because I loved it so much!!!

@EleniFit

2 жыл бұрын

Yay🥳💪

Great Workout. Thanks Again!

It's really great workout. Seriously calorie killer! I don't know how to keep smiling like you. Thank you Eleni!

@EleniFit

2 жыл бұрын

The smile comes from the positive workout endorphins😁 thanks for your feedback🥰

That was great. An awesome variety of moves, no repeat is my fav. Thank you for sharing.

I love your workouts. Feel more energetic and full of life😊

@EleniFit

2 жыл бұрын

Awesome😍

This is the first time that one of your workouts came across my KZread feed. It was excellent! Can't wait to do more with you! Thanks for the great sweaty workout!

@EleniFit

2 жыл бұрын

Thank you girl and welcome to my channel🤗

My first time here, subscribing. Boxing is the ultimate stress buster for me. 🥊

This was my 1st workout with you. Amazing! I've already saved several more to do!

The feeling after is just wow

This was really one of the best kickboxing workouts I have ever done. 💪💪💪 Thank you 💖

@EleniFit

2 жыл бұрын

Thank you😍

So proud of this sweat!😆 Thanks for the great challenge!

I have outdone myself!!! thank you for this session full of energy!!!

It was much of fun! Thank you 💟

La hago siempre a esta clase...sos lo mas

Nice. Will do this later this week. Thank you. Love your workouts

Killer real killer ... kills with super music ❤❤❤🎉🎉🎉🎉

OMG!! Never thought that I can do this but I’ve done it!! Now I smile with my sweat face✌️✌️

@EleniFit

2 жыл бұрын

You can be so proud of yourself🥳

I love a kickboxing workout! Thank you!

Simplesmente sensacional amei executar cada movimento. Obrigada 😍😍🇧🇷🇧🇷🇧🇷

Köszönöm szépen a feltoltest Ha jól látom ez kettő az egyben fogyasztó torna meg egy kis kick box elemekkel kombinálva.

This was such a great workout. Thank you

I LOVE UR WORKOUTS THEY ARE PERFECT FOR EVERY SCENARIO! WHEN I DON'T HAVE A WORKOUT TO DO, I CAN ALWAYS CHOOSE ONE OF YOURS WITHOUT A FAIL❤️

@EleniFit

Жыл бұрын

Thank you, really appreciate that😍🥰

killllllller, comin' back to this one for sure

Wow 😳 I think this kickboxing video is one of your older videos and it’s brutal, (in a good way) I don’t even think we got a water break half way in lol. But it certainly made me feel proud at the end. 😅😅 I’ll be back 😆. Thank you my dear ❤

Looking forward for more of your kickboxing workouts! Thank you!💪💪💪

If someone needs to know :) I burned 453 calories The workout was fun! Thank you :)

Really i appreciated it this is a wonderful job and amazing yours kick box work amazing job

This is gonna be my favorite

My new favorite workout

❤❤great workout

First time trying one of your workouts. This one was great, really needed some cardio. Now I'm a subscriber

@EleniFit

Жыл бұрын

Yay🥳🤗

My first workout from this channel and it was great! I'll definitely be checking out your other videos!

@EleniFit

2 жыл бұрын

Thank you😍

To be honest I really❤love❤ your workout.I have a request. Can you make 1 or 2 or 3week schedule to lose belly fat, thigh, and full body and get perfect body😖. It's a new subscriber's request

Thank you Eleni

Love the efforts you did! I can tell you are not used to kickboxing workouts 😊 .. Like the mild dance like box combo here..I love kickboxing workouts so this is a good addition....keep it up! Hope will see a more intense one next time! new subscriber here✌️

Amazing keepit up Eleni

Y así comenzamos con la semana de ejercicios 👌

You are awesome! Thanks.

Best❤

I love kickboxing!

Great training, thank You Eleni😍

Burned 400 calories!! This was an amazing workout with just the right amount of intensity!! 🔥

@EleniFit

2 жыл бұрын

Great work!!🥳 thank you🥰

It was so joyful and sweaty, I like it. Not too much hard, not too much easy.

This is great! I’m starting this tomorrow

@EleniFit

2 жыл бұрын

Have fun💪🤗

Súper great!! sensacional entrenar así. best workout ever, thank you so much, I'm proud of myself

@EleniFit

2 жыл бұрын

Thank you so much🤗💪

Thank you ssoo much for this exercise, I won't give up. 🤸‍♀️👍👍🥵

I am proud of myself 😊 💪 Thank you 😊

amazing work feeling good..... would love to working out more with you on strength and core...

I absolutely enjoyed your workout!! Greetings from Amsterdam 💕👌🏾

@EleniFit

2 жыл бұрын

Glad you like it🤗

Sweating bullets! 😅Loved the variety of exercises & minimal rest. Feel amazing! TYSM Eleni! ❤️❤️

Yahoo. For excellent workout

Amazing workout, I spent a great time. I burned 300 calories 🥰

What an amazing workout!

I am a beginner it was slightly hard 😅😅 but l powered through. Thank you Eleni 🤗

@EleniFit

2 жыл бұрын

Thanks for smashing it🤗💪

Loved this workout ❤ feel amazing after 🥰

Muy divertido y muy duro a la vez!!

Amazing workout! Tough but good fun.

@EleniFit

2 жыл бұрын

Thank you 🙏🏼🤗

muchas gracias excelente trabajo

Just completed👌💯

Thank you 🙏

I really liked this! It was fun, heart rate stayed up and yup, sweaty. Thank you!

love kickbox cardio!❤

@monpederson

2 жыл бұрын

Loved this one so much, I did it again today 💞💞

Just smash it again hahaha I really love this one 💯🥳🥳🥳 it awesome more like this please 💪 🔥🔥thank you 🥰

Greaattt stuff love kickboxing

Absolutely loved it! 😊

Very hard but succeeded

Yay 🤚 take me kickboxing 👊 jab-cross-hook. There's a kick boxer in the house..👊👊👊 punch em in the face... booom

It was a really good session💖the moves were fun and intense...sometimes confusing too 😅 but I managed to finish it well and feeling energetic after 🤩

@EleniFit

2 жыл бұрын

Great work💪 thank you☺️

Loved all your workout💪❤️👌

@EleniFit

2 жыл бұрын

Thank you 🙏🏼😍

I just follow this work out daily 1hr I love it m uric acid make less painful

@EleniFit

Жыл бұрын

😍🥳