30 Min High Intense Fat Burn - Cardio Kickboxing | All Standing, All Levels, No Repeat, No Equipment
Спорт
This Cardio Workout is full of kickboxing inspired exercises that will get your heart rate up and help burning fat fast. Let's do it!
#allstanding #kneefriendly #intense
❀Full Body Workout
❀Time: 40 sec on/ no rest
Cal Burn 300 - 400
Warm Up 00:00 - 03:12
Workout 03:12 - 30:44
Cool Down 30:44 - 34:02
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Пікірлер: 147
Omgosh she actually did it!! I’m sooo happy she’s soo nice and we don’t deserve her there was soo many requests on this
@EleniFit
Жыл бұрын
😍❤️
Realized the last exercise was the same as the last one in a 40min kickboxing you posted 2 years ago. Suddenly turned into a little emotional, and my eyes teared. It is a magical feeling that I have followed your workout for this long. 😊
@EleniFit
Жыл бұрын
So greatful for your support🫶🥰🥹
@ppatty4414
Жыл бұрын
@@EleniFitYou support me! You are wonderful 😊🌹🌹🌹
What is this sorcery, Eleni? Why are your workouts SO DAMN POWERFUL!! They’re short, isometric and easy to follow but wow do they pack a punch! I’m a sweaty mess halfway through!! But you’re smiling throughout. 😅 Thanks so much for this.
That's an epic workout!!!! I LOVE kickboxing and this one is brilliant. Please, please, please do more of this. ❣❤🔥❣❤🔥❣❤🔥
I love this kickboxing workout! Glad to have it and thank you so much. 🎉🎉🎉
she is the best unlike other trainer the speak and lot and less workout.. but with her it is simply amazing. no talk plug in earphones enjoy the playlist and workout
Fun, hard work and happy mood! Great job Eleni!!
Thank you Thank you Thank you! I absolutely loved this workout! You magically appeared in my recommendations on Monday and I've completed one of your workouts the past 4 days! I love the presentation, creativity, elegance, and effectiveness. I definitely feel as if I've worked my entire body!! I've paid a lot in memberships at luxury/boutique style gyms and you have exceeded what is offered at many!! ❤
@EleniFit
Жыл бұрын
Wow thank you so much, I appreciate that😍🥹🫶 keep it up girl💪
More of these please!!!! Love the fast pace!!!
Thank a lot, dear Eleni! Have wonderful day and mood! Good luck!!!
That was a smashingly awesome workout! Thank you!
Obsessed with your workout videos thank you eleni fit
Thank you so much Eleni ❤🎉
I love your all standing kickboxing workouts so much! 😍 Hoping you'll release another one soon
@KeaneLuvr
5 ай бұрын
Same! They're my fav!
Awesome workout! Thank you Eleni
my favorite type of exercising videos by Eleni 🥰
My absolutely favorite coach and especially Boxing workout 💯💯🥰
@EleniFit
Жыл бұрын
🫶
The BEST workout ever. Thank you so much. Had the best sweat and felt great afterwards 👍👍👍👍👍🙏❤️
@EleniFit
Жыл бұрын
Thank you glad you liked it😍🥳
Excellent and full of energy workout. Good job!!!
I absolutely love these cardio-kickboxing workouts. Thank you.
@EleniFit
Жыл бұрын
😍🙏
J'ai adoré cette séance🥵, merci Eleni 😘
This is the first time I tried your workout, and I'm so freaking glad I did. Thank you so much for posting this 💪🏻 love from India
@EleniFit
Жыл бұрын
I'm also glad you did it and enjoyed it😍🫶
thank you Eleni
Your workouts are soooo good for my brain! Mad serotonin release! Thank you 🤗
@EleniFit
Жыл бұрын
😍🙏
I forgot how much I love cardio kick boxing, thank you for this workout!
@EleniFit
Жыл бұрын
You’re so welcome m🤗🥰
Meu exercícios preferidos,eu amo seu canal 🥰🥰 esses vídeos de 30 minutos ou mas ,são os melhores 🥰
@EleniFit
Жыл бұрын
Thank you😍🥳
Excellent work 🔥🔥💪💪 Thanks Eleni Fit ⚘🇪🇬
Hi Eleni, thank you for your workouts! Do you think you could make another 45min+ dumbbell hiit workout?
Awesome workout thxs❤🎉
thank you so much 🥰
Very Nice Eleni !! No fuss super challenging workout..
adding this one to my favourite routines list! i adore kickboxing workouts🎉 they make me feel super powerful
@EleniFit
Жыл бұрын
Yay💪🥳
You have the best cardio kickboxing--so dynamic and creative! Such a great workout this morning!
Love it and love your help! Thanks!❤️
@EleniFit
Жыл бұрын
🥰🙏
Thank you for another amazing workout!!! Little jumping, no floor, and no equipment! But still sweating!!!
@EleniFit
Жыл бұрын
🙏🥰
Eleni I love your workouts so much! My best friend and I workout to your 30 minute standing nonstop workout every morning 🥰 do you think you can make more of the standing nonstop cardio videos? Thank you and you’re the best! ❤️❤️
@EleniFit
Жыл бұрын
Thank you🥰
thank you lovely Eleni!!! 💕💪✅💕💪✅
Love this❤
Crazy GOOD workout!!! It was hard, but in a great way! 💪🏾🙌🏾💪🏾
@EleniFit
Жыл бұрын
Happy you liked it😍🥳
Watching all youtube ads because idk how to be thankful enough to help me on with some body movement. couldn't afford to go gym or pay money to get fit but your videos help so much. Lovee you
@EleniFit
Жыл бұрын
Thank you so much Nabina for your support🥹🙏 I’m so happy you’re joining me🥰
Excellent work
Отличная тренировка, классная музыка, а фигура - просто мечта!
@EleniFit
Жыл бұрын
🥹🙏🥰
This workout was very fun and flew by. I loved how arm workouts were weaves into every move. 💪🏼
@EleniFit
Жыл бұрын
Thank you, glad you like it😍
It's fun~thank you 😊
Brilliant workout 😊
Both the music and the moves were absolutely amazing!!! Can you use those songs again? They gave me so much energy! 😊😊😊✨✨✨ I really love the kickboxing moves - the jab-jab cross with a scissor jump is probably my favourite but jumping from the front kick to the back kick after those knee drives in the second half makes me feel like a badass 😂
@EleniFit
Жыл бұрын
Thank you so much Jess for your lovely feedback🥰🥳 I also love this type of music because it gives us even more energy😍
Fenomenal, muchas gracias, excelente clase!. 😻😻😻😻😻
@EleniFit
Жыл бұрын
Thank you🥰
Très bonne séance. J’adore le cardio bowling ❤
Loved it!
Day 2 with you and this was marvellous 🎉
@EleniFit
Жыл бұрын
🙏🥳
I like kickboxing very much recently and you made this video I really like it and thank you❤️
@EleniFit
Жыл бұрын
You’re so welcome🥰🥳
That was really great, I really enjoyed it. Thank you.
@EleniFit
Жыл бұрын
Thanks for smashing it🥳🥰
Loved this
Awesome workout! I like the complexity added to the second part of exercises, it made my brains work as well for better synchronization with my body. Thank you for that!
@EleniFit
Жыл бұрын
You’re so welcome😍
For starters today I did this video which I absolutely love. So thank you for that ❤️. But now I have to add I’ve discovered something quite amazing. Since doing Eleni’s videos my coordination and balance has increased immensely. How do I know (?) well I just added a mini trampoline workout HIIT Trampoline cardio and core to todays mix, it’s one I tried months ago, and only did it that one time because I thought I was going to fly off the trampoline 😆 with all her high kicks and high knee moves. Well surprise surprise, I was rock solid on the rebounder (mini trampoline) this morning, how cool is that. So thanks to Eleni she really is the best, and of course commitment which really brings results. Feeling very good about myself, and there’s nothing wrong with that, it’s good to be proud of yourself 🥰. Big hug to you Eleni, you’re a beautiful soul. ❤️
@EleniFit
Жыл бұрын
Yay great work🥰💪
5/3 - Done ✅
Phew loved it thank you 🤛🏼😄
Kickboxing workout 💪🏆🏆💯
While i enjoy (and love) most of Eleni’s workout video, can i make suggestions to do workout for postpartum mothers- targeting especially belly & hip areas? 😀 I did this workout btw. And girl, that was a challenging one and i burned almost 300calories 🔥
Excellent Job 💥🔥💪👍 I SMASHED IT ! Thanks Eleni 🇪🇬❤
Perfect video to do on my mini trampoline. My lymph system is very happy 🙂. Thank you Eleni ❤
I will do this class, the music is wow!
我愛這些,感謝
so glad I found your workouts! exacty what I've been looking for - and the music is so motivating!
@EleniFit
2 ай бұрын
Happy me😍
Omg love love love 💕 Killing it 🎉🎉🎉
@EleniFit
Жыл бұрын
🥰🥳
Catching up to your last videos😍😍 loved this one🔥
@EleniFit
Жыл бұрын
Thank you😍
4 5 strong and energized in the new day🥰
It's to easy amazing workout
Thank you very much for this workout
@EleniFit
Жыл бұрын
Wow so glad you like it that much, I really appreciate that😍 thank you so much for your support🙏🫶
Muito bom, seu canal tem me ajudado muito!! Deus te abençoe!
@EleniFit
Жыл бұрын
That makes me really happy😍🙏
It's interesting work mixed cardio and kick boxing my ❤bumps and my muscles toned
My New favorite :-) the last move was soooo great!
@EleniFit
Жыл бұрын
🫶🥰
Nice workout I used ankle weights with this one and had to modify some moves
Love from India.
Ótimo 😃😃
That was perfect 😘👍
@EleniFit
Жыл бұрын
Thank you🥳🥰
❤love you so much mam.tq so much mam.ur every video use full to me and also my body wait loss.tq tq so much mam.❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤eleni mam hardwork.❤❤❤❤❤❤❤❤❤
Você é simplesmente maravilhosa
Thank you for sharing this workout. I recently subscribed to your channel. I always enjoy a good kickboxing workout. Hope to see more in the future 👍💪
@EleniFit
7 ай бұрын
😍🙏
❤❤❤
Thank-you so much! I really liked this. (I say as I'm covered in sweat and panting!) 🏋️♀️💜
@EleniFit
Жыл бұрын
😍🙏
This training kick my...... Love it 🤣
@EleniFit
Жыл бұрын
😁🙏🥰
nice watch
Done
Hi Eleni, may I offer a honest and maybe a helpful opinion? We are a bunch of beginners trying our best to repeat the moves that you make and it is difficult to do so because of the very fast pace that we are not used with. It would be very helpful if you show us the next move during the small break in a slow manner so we can understand the combination of moves. Currently by the time we understand what the move is, the exercise is over xD Honestly, Eleni we are trying our best and we think that what you show us is really great. Thank you for understanding!!
@EleniFit
Жыл бұрын
I'm sure the next time you will get better in implementing the movements, take it as a challenge🥰
❤❤❤❤❤❤❤
Thanku so much I burned 238kcals
🔥🔥🔥🔥🔥🔥👍💃❤️
I feel both exhausted and satisfied
😊👍🏽🙏
That was a great workout. Does anyone know the name of that last song?
pls let me know the list of music, i really like
I love kickboxing routines even though they kill me xD
@EleniFit
Жыл бұрын
😁🥳
So good workout but i realised i need to control more my coordination haha
@EleniFit
Жыл бұрын
Thank you🥰 the more you practice, the better your coordination will be…you can do it🤗
This was too ridiculous for me. I couldn't stop laughing when I saw "rolling arms" at the top my screen. 😆
❤️🔥175
203 active calories
I like and do most of your workouts. The big squat in the warmup was not doable for me. The rest was great.
I burned 212cal from this workout I'm 5'6 and 48kg
I burned 257 calories.