30 Min High Intense Fat Burn - Cardio Kickboxing | All Standing, All Levels, No Repeat, No Equipment

Спорт

This Cardio Workout is full of kickboxing inspired exercises that will get your heart rate up and help burning fat fast. Let's do it!
#allstanding #kneefriendly #intense
❀Full Body Workout
❀Time: 40 sec on/ no rest
Cal Burn 300 - 400
Warm Up 00:00 - 03:12
Workout 03:12 - 30:44
Cool Down 30:44 - 34:02
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Пікірлер: 147

  • @Lilsonya262
    @Lilsonya262 Жыл бұрын

    Omgosh she actually did it!! I’m sooo happy she’s soo nice and we don’t deserve her there was soo many requests on this

  • @EleniFit

    @EleniFit

    Жыл бұрын

    😍❤️

  • @ppatty4414
    @ppatty4414 Жыл бұрын

    Realized the last exercise was the same as the last one in a 40min kickboxing you posted 2 years ago. Suddenly turned into a little emotional, and my eyes teared. It is a magical feeling that I have followed your workout for this long. 😊

  • @EleniFit

    @EleniFit

    Жыл бұрын

    So greatful for your support🫶🥰🥹

  • @ppatty4414

    @ppatty4414

    Жыл бұрын

    @@EleniFitYou support me! You are wonderful 😊🌹🌹🌹

  • @praseedanair2406
    @praseedanair240611 ай бұрын

    What is this sorcery, Eleni? Why are your workouts SO DAMN POWERFUL!! They’re short, isometric and easy to follow but wow do they pack a punch! I’m a sweaty mess halfway through!! But you’re smiling throughout. 😅 Thanks so much for this.

  • @steffdittrich5841
    @steffdittrich5841 Жыл бұрын

    That's an epic workout!!!! I LOVE kickboxing and this one is brilliant. Please, please, please do more of this. ❣❤‍🔥❣❤‍🔥❣❤‍🔥

  • @giging7968
    @giging7968 Жыл бұрын

    I love this kickboxing workout! Glad to have it and thank you so much. 🎉🎉🎉

  • @Greekhistoryyy
    @Greekhistoryyy Жыл бұрын

    she is the best unlike other trainer the speak and lot and less workout.. but with her it is simply amazing. no talk plug in earphones enjoy the playlist and workout

  • @capitanmorganrm
    @capitanmorganrm Жыл бұрын

    Fun, hard work and happy mood! Great job Eleni!!

  • @njp2621
    @njp2621 Жыл бұрын

    Thank you Thank you Thank you! I absolutely loved this workout! You magically appeared in my recommendations on Monday and I've completed one of your workouts the past 4 days! I love the presentation, creativity, elegance, and effectiveness. I definitely feel as if I've worked my entire body!! I've paid a lot in memberships at luxury/boutique style gyms and you have exceeded what is offered at many!! ❤

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Wow thank you so much, I appreciate that😍🥹🫶 keep it up girl💪

  • @Devoyri
    @Devoyri Жыл бұрын

    More of these please!!!! Love the fast pace!!!

  • @juliazhukova
    @juliazhukova Жыл бұрын

    Thank a lot, dear Eleni! Have wonderful day and mood! Good luck!!!

  • @ekisegg5316
    @ekisegg5316 Жыл бұрын

    That was a smashingly awesome workout! Thank you!

  • @cookingwithrida7428
    @cookingwithrida74288 ай бұрын

    Obsessed with your workout videos thank you eleni fit

  • @NgoziNlemigbo-km5cn
    @NgoziNlemigbo-km5cn9 ай бұрын

    Thank you so much Eleni ❤🎉

  • @sophiemuller4638
    @sophiemuller46385 ай бұрын

    I love your all standing kickboxing workouts so much! 😍 Hoping you'll release another one soon

  • @KeaneLuvr

    @KeaneLuvr

    5 ай бұрын

    Same! They're my fav!

  • @saniazaheer3244
    @saniazaheer324410 ай бұрын

    Awesome workout! Thank you Eleni

  • @xoexoticxo8424
    @xoexoticxo8424 Жыл бұрын

    my favorite type of exercising videos by Eleni 🥰

  • @samanthamarajh7221
    @samanthamarajh7221 Жыл бұрын

    My absolutely favorite coach and especially Boxing workout 💯💯🥰

  • @EleniFit

    @EleniFit

    Жыл бұрын

    🫶

  • @staceyrey9429
    @staceyrey9429 Жыл бұрын

    The BEST workout ever. Thank you so much. Had the best sweat and felt great afterwards 👍👍👍👍👍🙏❤️

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Thank you glad you liked it😍🥳

  • @barbarad3598
    @barbarad3598 Жыл бұрын

    Excellent and full of energy workout. Good job!!!

  • @carolinewainwright8365
    @carolinewainwright8365 Жыл бұрын

    I absolutely love these cardio-kickboxing workouts. Thank you.

  • @EleniFit

    @EleniFit

    Жыл бұрын

    😍🙏

  • @cecilegillardeau7533
    @cecilegillardeau7533 Жыл бұрын

    J'ai adoré cette séance🥵, merci Eleni 😘

  • @anumodi93
    @anumodi93 Жыл бұрын

    This is the first time I tried your workout, and I'm so freaking glad I did. Thank you so much for posting this 💪🏻 love from India

  • @EleniFit

    @EleniFit

    Жыл бұрын

    I'm also glad you did it and enjoyed it😍🫶

  • @user-fx2my4qh7p
    @user-fx2my4qh7p11 ай бұрын

    thank you Eleni

  • @MoMo-im5jc
    @MoMo-im5jc Жыл бұрын

    Your workouts are soooo good for my brain! Mad serotonin release! Thank you 🤗

  • @EleniFit

    @EleniFit

    Жыл бұрын

    😍🙏

  • @eleonoracasella1195
    @eleonoracasella1195 Жыл бұрын

    I forgot how much I love cardio kick boxing, thank you for this workout!

  • @EleniFit

    @EleniFit

    Жыл бұрын

    You’re so welcome m🤗🥰

  • @marcelalopes
    @marcelalopes Жыл бұрын

    Meu exercícios preferidos,eu amo seu canal 🥰🥰 esses vídeos de 30 minutos ou mas ,são os melhores 🥰

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Thank you😍🥳

  • @khaledawadalla2012
    @khaledawadalla2012 Жыл бұрын

    Excellent work 🔥🔥💪💪 Thanks Eleni Fit ⚘🇪🇬

  • @shannonhaynes1607
    @shannonhaynes1607 Жыл бұрын

    Hi Eleni, thank you for your workouts! Do you think you could make another 45min+ dumbbell hiit workout?

  • @lissetttovar
    @lissetttovar Жыл бұрын

    Awesome workout thxs❤🎉

  • @Anastazjaaaaaaa
    @Anastazjaaaaaaa Жыл бұрын

    thank you so much 🥰

  • @Archananayar
    @Archananayar Жыл бұрын

    Very Nice Eleni !! No fuss super challenging workout..

  • @martasgreatlibrary
    @martasgreatlibrary Жыл бұрын

    adding this one to my favourite routines list! i adore kickboxing workouts🎉 they make me feel super powerful

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Yay💪🥳

  • @KeaneLuvr
    @KeaneLuvr5 ай бұрын

    You have the best cardio kickboxing--so dynamic and creative! Such a great workout this morning!

  • @immaaversa4840
    @immaaversa4840 Жыл бұрын

    Love it and love your help! Thanks!❤️

  • @EleniFit

    @EleniFit

    Жыл бұрын

    🥰🙏

  • @angela2975
    @angela2975 Жыл бұрын

    Thank you for another amazing workout!!! Little jumping, no floor, and no equipment! But still sweating!!!

  • @EleniFit

    @EleniFit

    Жыл бұрын

    🙏🥰

  • @ReeseCup45
    @ReeseCup45 Жыл бұрын

    Eleni I love your workouts so much! My best friend and I workout to your 30 minute standing nonstop workout every morning 🥰 do you think you can make more of the standing nonstop cardio videos? Thank you and you’re the best! ❤️❤️

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Thank you🥰

  • @hadasitalki7247
    @hadasitalki72476 ай бұрын

    thank you lovely Eleni!!! 💕💪✅💕💪✅

  • @user-ik3ll3if4l
    @user-ik3ll3if4l2 ай бұрын

    Love this❤

  • @briannawalker2707
    @briannawalker2707 Жыл бұрын

    Crazy GOOD workout!!! It was hard, but in a great way! 💪🏾🙌🏾💪🏾

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Happy you liked it😍🥳

  • @nabinashrestha7477
    @nabinashrestha7477 Жыл бұрын

    Watching all youtube ads because idk how to be thankful enough to help me on with some body movement. couldn't afford to go gym or pay money to get fit but your videos help so much. Lovee you

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Thank you so much Nabina for your support🥹🙏 I’m so happy you’re joining me🥰

  • @LubnaKhalid-qd7lh
    @LubnaKhalid-qd7lh10 ай бұрын

    Excellent work

  • @user-xz2pl6qh5x
    @user-xz2pl6qh5x Жыл бұрын

    Отличная тренировка, классная музыка, а фигура - просто мечта!

  • @EleniFit

    @EleniFit

    Жыл бұрын

    🥹🙏🥰

  • @munchkinjhi
    @munchkinjhi Жыл бұрын

    This workout was very fun and flew by. I loved how arm workouts were weaves into every move. 💪🏼

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Thank you, glad you like it😍

  • @ruchili4124
    @ruchili4124 Жыл бұрын

    It's fun~thank you 😊

  • @joanneholmes9305
    @joanneholmes9305 Жыл бұрын

    Brilliant workout 😊

  • @jesspinches5431
    @jesspinches5431 Жыл бұрын

    Both the music and the moves were absolutely amazing!!! Can you use those songs again? They gave me so much energy! 😊😊😊✨✨✨ I really love the kickboxing moves - the jab-jab cross with a scissor jump is probably my favourite but jumping from the front kick to the back kick after those knee drives in the second half makes me feel like a badass 😂

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Thank you so much Jess for your lovely feedback🥰🥳 I also love this type of music because it gives us even more energy😍

  • @monicaacero1182
    @monicaacero1182 Жыл бұрын

    Fenomenal, muchas gracias, excelente clase!. 😻😻😻😻😻

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Thank you🥰

  • @frederiquebidaux1203
    @frederiquebidaux1203 Жыл бұрын

    Très bonne séance. J’adore le cardio bowling ❤

  • @avaleone2311
    @avaleone2311 Жыл бұрын

    Loved it!

  • @suebuchan9626
    @suebuchan9626 Жыл бұрын

    Day 2 with you and this was marvellous 🎉

  • @EleniFit

    @EleniFit

    Жыл бұрын

    🙏🥳

  • @user-ff6pn8cs1v
    @user-ff6pn8cs1v Жыл бұрын

    I like kickboxing very much recently and you made this video I really like it and thank you❤️

  • @EleniFit

    @EleniFit

    Жыл бұрын

    You’re so welcome🥰🥳

  • @cheriemontford
    @cheriemontford Жыл бұрын

    That was really great, I really enjoyed it. Thank you.

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Thanks for smashing it🥳🥰

  • @AliciaSweetz
    @AliciaSweetz Жыл бұрын

    Loved this

  • @EVGworkouts
    @EVGworkouts Жыл бұрын

    Awesome workout! I like the complexity added to the second part of exercises, it made my brains work as well for better synchronization with my body. Thank you for that!

  • @EleniFit

    @EleniFit

    Жыл бұрын

    You’re so welcome😍

  • @veroniquecagle4296
    @veroniquecagle4296 Жыл бұрын

    For starters today I did this video which I absolutely love. So thank you for that ❤️. But now I have to add I’ve discovered something quite amazing. Since doing Eleni’s videos my coordination and balance has increased immensely. How do I know (?) well I just added a mini trampoline workout HIIT Trampoline cardio and core to todays mix, it’s one I tried months ago, and only did it that one time because I thought I was going to fly off the trampoline 😆 with all her high kicks and high knee moves. Well surprise surprise, I was rock solid on the rebounder (mini trampoline) this morning, how cool is that. So thanks to Eleni she really is the best, and of course commitment which really brings results. Feeling very good about myself, and there’s nothing wrong with that, it’s good to be proud of yourself 🥰. Big hug to you Eleni, you’re a beautiful soul. ❤️

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Yay great work🥰💪

  • @ntiah.03
    @ntiah.03 Жыл бұрын

    5/3 - Done ✅

  • @jencox-yz5uf
    @jencox-yz5uf Жыл бұрын

    Phew loved it thank you 🤛🏼😄

  • @bekw8880
    @bekw8880 Жыл бұрын

    Kickboxing workout 💪🏆🏆💯

  • @sharinahhhs4779
    @sharinahhhs4779 Жыл бұрын

    While i enjoy (and love) most of Eleni’s workout video, can i make suggestions to do workout for postpartum mothers- targeting especially belly & hip areas? 😀 I did this workout btw. And girl, that was a challenging one and i burned almost 300calories 🔥

  • @khaledawadalla2012
    @khaledawadalla2012 Жыл бұрын

    Excellent Job 💥🔥💪👍 I SMASHED IT ! Thanks Eleni 🇪🇬❤

  • @veroniquecagle4296
    @veroniquecagle42966 ай бұрын

    Perfect video to do on my mini trampoline. My lymph system is very happy 🙂. Thank you Eleni ❤

  • @gabrielaaxebrud2883
    @gabrielaaxebrud2883 Жыл бұрын

    I will do this class, the music is wow!

  • @user-wc6ev7cd7g
    @user-wc6ev7cd7g Жыл бұрын

    我愛這些,感謝

  • @kayh1716
    @kayh17162 ай бұрын

    so glad I found your workouts! exacty what I've been looking for - and the music is so motivating!

  • @EleniFit

    @EleniFit

    2 ай бұрын

    Happy me😍

  • @julyamichel5062
    @julyamichel5062 Жыл бұрын

    Omg love love love 💕 Killing it 🎉🎉🎉

  • @EleniFit

    @EleniFit

    Жыл бұрын

    🥰🥳

  • @maymuchi18
    @maymuchi18 Жыл бұрын

    Catching up to your last videos😍😍 loved this one🔥

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Thank you😍

  • @jette4288
    @jette4288 Жыл бұрын

    4 5 strong and energized in the new day🥰

  • @cookingwithrida7428
    @cookingwithrida74288 ай бұрын

    It's to easy amazing workout

  • @gothzsuli
    @gothzsuli Жыл бұрын

    Thank you very much for this workout

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Wow so glad you like it that much, I really appreciate that😍 thank you so much for your support🙏🫶

  • @vanusaduarte4971
    @vanusaduarte4971 Жыл бұрын

    Muito bom, seu canal tem me ajudado muito!! Deus te abençoe!

  • @EleniFit

    @EleniFit

    Жыл бұрын

    That makes me really happy😍🙏

  • @sanaaalqurishi3196
    @sanaaalqurishi319611 ай бұрын

    It's interesting work mixed cardio and kick boxing my ❤bumps and my muscles toned

  • @gaelkermarrec221
    @gaelkermarrec221 Жыл бұрын

    My New favorite :-) the last move was soooo great!

  • @EleniFit

    @EleniFit

    Жыл бұрын

    🫶🥰

  • @angelaholmes8888
    @angelaholmes8888 Жыл бұрын

    Nice workout I used ankle weights with this one and had to modify some moves

  • @SJI03
    @SJI03 Жыл бұрын

    Love from India.

  • @josefapereiradacunha890
    @josefapereiradacunha890 Жыл бұрын

    Ótimo 😃😃

  • @MM-tf5wm
    @MM-tf5wm Жыл бұрын

    That was perfect 😘👍

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Thank you🥳🥰

  • @user-ml2qt8uu9q
    @user-ml2qt8uu9q9 ай бұрын

    ❤love you so much mam.tq so much mam.ur every video use full to me and also my body wait loss.tq tq so much mam.❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤eleni mam hardwork.❤❤❤❤❤❤❤❤❤

  • @luisclaudiofernandes3756
    @luisclaudiofernandes3756 Жыл бұрын

    Você é simplesmente maravilhosa

  • @severomasut6801
    @severomasut68017 ай бұрын

    Thank you for sharing this workout. I recently subscribed to your channel. I always enjoy a good kickboxing workout. Hope to see more in the future 👍💪

  • @EleniFit

    @EleniFit

    7 ай бұрын

    😍🙏

  • @kathrynmorrish3354
    @kathrynmorrish33548 ай бұрын

    ❤❤❤

  • @aine2549
    @aine2549 Жыл бұрын

    Thank-you so much! I really liked this. (I say as I'm covered in sweat and panting!) 🏋️‍♀️💜

  • @EleniFit

    @EleniFit

    Жыл бұрын

    😍🙏

  • @nataliamakowska3651
    @nataliamakowska3651 Жыл бұрын

    This training kick my...... Love it 🤣

  • @EleniFit

    @EleniFit

    Жыл бұрын

    😁🙏🥰

  • @DoseofFitness
    @DoseofFitness Жыл бұрын

    nice watch

  • @marleyhanddhydo2438
    @marleyhanddhydo2438 Жыл бұрын

    Done

  • @goodfood319
    @goodfood319 Жыл бұрын

    Hi Eleni, may I offer a honest and maybe a helpful opinion? We are a bunch of beginners trying our best to repeat the moves that you make and it is difficult to do so because of the very fast pace that we are not used with. It would be very helpful if you show us the next move during the small break in a slow manner so we can understand the combination of moves. Currently by the time we understand what the move is, the exercise is over xD Honestly, Eleni we are trying our best and we think that what you show us is really great. Thank you for understanding!!

  • @EleniFit

    @EleniFit

    Жыл бұрын

    I'm sure the next time you will get better in implementing the movements, take it as a challenge🥰

  • @moonchildiloveyou
    @moonchildiloveyou Жыл бұрын

    ❤❤❤❤❤❤❤

  • @JD-nf8xo
    @JD-nf8xo Жыл бұрын

    Thanku so much I burned 238kcals

  • @user-yb2tl8xd3w
    @user-yb2tl8xd3w Жыл бұрын

    🔥🔥🔥🔥🔥🔥👍💃❤️

  • @fernandop9179
    @fernandop9179 Жыл бұрын

    I feel both exhausted and satisfied

  • @joseanamaximo7573
    @joseanamaximo7573 Жыл бұрын

    😊👍🏽🙏

  • @Enanou1
    @Enanou15 күн бұрын

    That was a great workout. Does anyone know the name of that last song?

  • @kunngos2vn
    @kunngos2vn Жыл бұрын

    pls let me know the list of music, i really like

  • @giselealberto4711
    @giselealberto4711 Жыл бұрын

    I love kickboxing routines even though they kill me xD

  • @EleniFit

    @EleniFit

    Жыл бұрын

    😁🥳

  • @lucianamangione3850
    @lucianamangione3850 Жыл бұрын

    So good workout but i realised i need to control more my coordination haha

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Thank you🥰 the more you practice, the better your coordination will be…you can do it🤗

  • @amym8721
    @amym8721 Жыл бұрын

    This was too ridiculous for me. I couldn't stop laughing when I saw "rolling arms" at the top my screen. 😆

  • @anni-do2tv
    @anni-do2tv Жыл бұрын

    ❤️‍🔥175

  • @tz753
    @tz7532 ай бұрын

    203 active calories

  • @spotbon
    @spotbon Жыл бұрын

    I like and do most of your workouts. The big squat in the warmup was not doable for me. The rest was great.

  • @AbdulbashierIGOP
    @AbdulbashierIGOPАй бұрын

    I burned 212cal from this workout I'm 5'6 and 48kg

  • @allstars2825
    @allstars2825 Жыл бұрын

    I burned 257 calories.

Келесі