Your workouts are truly the absolute best! So so much variety. And the structure isn’t boring at all, keeps me challenged throughout, no unnecessary frills in the video. Just so concise and fun

Please do more kickboxing videos! None of the other ones I’ve found are as good as this one. I’ve been doing this one several times a week.

Wow!!! What an awesome 15 Minutes.. I am sore, breathing so hard!!! I have not worked out with you before. Was looking for a 15 Minute one to add Cardio in and I found you this way. So glad I did and I love Kickboxing best of all so please keep making Kickboxing Workout videos! 💕

Great workout for busy people, who want a short self-defense + fitness workout.

Thank you. Great simple workout

fun workout, really enjoy these cardio kickboxing style sessions. they are sweaty but also energising in the morning as a wakeup workout.

Another great workout! I held light dumbbells for most of the moves, and I loved it. Thank you!

Wow! Loved this. My heart is pumping. Love the punches and kicks. More like this please!

This was an awesome workout! I was not expecting it to be as a effective as it was!! All the moves were fun and doable, and they definitely got my heart rate up.

Loved this workout!!

I’m a little older so I would love a kickboxing video from you without getting up and down from the floor. Ty

I only had time for a short workout...this one did the trick. Thank you. Can't wait to try some other workouts.

Awesome workout! I hadn’t kick boxed in years I broke my old dvd I used it so much 😂 Glad I found you!!

Such a good one! Got me sweating 😅

Great quick workout! Just what I needed.

Just found her channel and did a workout that i actually enjoyed for the first time in a while, while feeling like it worked will recommend to lots of people

I sure got my warrior power on with this one, with excellent compound moves that got my heart rate up!!! Awesome workout!! 🥊 Week 3/Day 3 CYOA May Challenge 2023 is ✔️🙌🙌😀

That was great ! I was looking for a go workout for my cardio and I don't enjoy burpees so I was looking for something different...well here we go ! Look forward to train with you again :D

So awesome! I can't wait to do this one!

ok, this was one of the best workouts i had. it was deff beginner friendly i only skipped one move, my movements were just slower and had less strengthalso i took a quick break in the middle. but i serously enjoyed it 10/10 will do it again ok. two weeks later i came back. this time i did this at the beginning and not the ending of my workout also modified a pose to be easier and it wasn't as hard. still a killer workout though. deff coming back

Awesome work, thanks.

this is awesome, thank you!! more cardio kickboxing workouts please! :)

WOW!! Thank you! Just what I needed for my 15 min HIIT after chest and arms workout at home! GIRL i'm dripping sweat like CRAZY! Thank you!

Loved it thanks

Loved the cardio cobat work outs. Thanks for sharing......Looking forwrd to see more

can you do more kickboxing videos when I searched only one kickboxing video of yours came up. Loved this!

Love your workouts! Thank you!

Good workout

First time doing this workout and I 💜it. Thanks so much.

Done✅ thanks Mik❤

just what i needed!!

I loved it! Your workouts are always great! Thank you

Thanks!

Thank you. I need this but i also need to be careful cos ive recently hurt my back

Love your workout routine easy to follow. Thank you

Loooved this!

This was fun

thanks girl

Loved this! Thanks!

Thanks! Love this workout! I will bet if you did a 20 minute version, more people would do it. You wouldn't necessarily have to add any more complicated techniques but perhaps 5 extra minutes of different combinations of the techniques you have already used, like shuffle, punch, hook, front kick, side kick. That would be enough to keep us entertained for 5 more minutes in the kickboxing context I believe.

Love this workout, and I’m super picky!

No time today but this got my heart rate up!

i never do kickboxing but this is really fun!

Perfect. Thank you!

Excellent cardio workout!

Really good workout, thankyou!

Vive la France 🇲🇫🇲🇫🇲🇫 J adore cette chaîne 👏👏👏🥳🥳🥳

@fitbymik

2 жыл бұрын

🥳🥰🙌

104 active calories burned according to my Apple Watch….I loved that and it was just what I was looking for today, thank you!!!

The exercise is definitely for beginners.

Fantastic workout! Really fun stuff! Absolutely loved it! 😀❤️

Thanks again🌸

@fitbymik

3 жыл бұрын

You’re very welcome! 😊💛

loved it

@fitbymik

2 жыл бұрын

🥳🥳🥳

Love this! Can you do more kickboxing?

That was great!

more kick boxing please Mik :)

A fab workouts. I loved kicking 😂😁💯😍💖

..GREEEAT ❤

Great workout 😅 ! If you want to make it a little bit more intense, I used 2lbs weights!

I'm new to your channel. Whenever I see the word Kickboxing i am IN. I more of this and other moves... Just not able to jump.

liked and subsribed by the way!

Sweating and panting very good for 15 min!

Next level beautiful 😍

you look like Hailey Beiber