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20 Minute Kickbox Grit | featuring Utah Lee

KICK 🦵🏽 PUNCH 🥊 BURN 🔥 SWEAT 💦
Kickbox Grit is a 15 minute cardio kickboxing workout that is guaranteed to get you sweating and smiling. Led by our ambassador and master trainer, Utah Lee, it’s a workout suitable for everyone... yes all fitness levels!
All we need is your energy, and a bottle of water 💧
What you waiting for... get up and let’s go team 🔥💯🔥💯🔥💯
If you liked this workout and want more... Subscribe to the channel. Like. Hit that notification bell. And sweat with us.
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ABOUT UTAH
Utah Lee is an all-round fitness trainer with over 20 years of teaching and presenting experience for a variety of fitness & lifestyle brands. She is known for her challenging but fun workouts like HIIT, Kickboxing, Zumba, cardio dance workouts and dynamic stretch. Utah is experienced in leading fitness sessions to young students, fitness enthusiasts, in events as well as in corporate settings. Besides teaching, Utah is also a lifestyle blogger and a creative director for commercial campaigns and events. When she is not in front of a crowd nor a camera, she enjoys spending time with her family and dogs, Yogi and K-Pop.
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Пікірлер: 146

  • @KatherinesYTCHANEL
    @KatherinesYTCHANEL3 ай бұрын

    PLEASE DONT STOP DOING THESE WORKOUTS!! THEY MAKE ME SO HAPPY!!

  • @Erroanona
    @Erroanona6 ай бұрын

    Best new workout I've done in FOREVER!!!! THANK YOU SO MUCH!

  • @sarahfrancisco4879
    @sarahfrancisco48798 күн бұрын

    Never been this sweaty but i still did the entire thing as a beginner so it was perfect thank u :)

  • @JoJo-oc8oq
    @JoJo-oc8oq Жыл бұрын

    I wish you had more workouts like this! love it!

  • @FirstnameLastname-nq3oj
    @FirstnameLastname-nq3oj Жыл бұрын

    One min in and 1st time trying an I definitely know this is my speed!! I’ve been a workout rut while grieving my dog since we’d always jog and do yoga together, it’s been rough getting back in the zone without her. I’ll sometimes start a workout and loose motivation but this pace is really what I needed. Thank you 🙏

  • @danielleball3072

    @danielleball3072

    Жыл бұрын

    Yes its like she knew exactly when i needed a break!

  • @ChiminieChimmy

    @ChiminieChimmy

    9 ай бұрын

    Sorry abt ur dog :(

  • @jessicamedeiros8423

    @jessicamedeiros8423

    5 ай бұрын

    meus sentimentos pelo seu cachorro🥺💔

  • @thaiscosta7273
    @thaiscosta72737 ай бұрын

    I like it bcs when you loose your balance you didn't edit the video to look perfect. I will start you routines today...thanks for being normal like us

  • @CarmCarZap
    @CarmCarZap5 ай бұрын

    Woo! This one was such a great class. Thank you. Would love to see more of these type of workout vids!

  • @barbaragrabowski3301
    @barbaragrabowski330113 күн бұрын

    I loved this workout. I wish they were all this format. I can’t seem to find any more one this channel 😢

  • @frankieroberson3398
    @frankieroberson3398 Жыл бұрын

    We Love Utah Lee in Motown!!!

  • @pinkNboujeechica
    @pinkNboujeechica Жыл бұрын

    Love this work out i start my routine today 2023 🎉🎉🎉

  • @yashereen
    @yashereen Жыл бұрын

    Omg fantastic! Make more, plleeeasssee!!

  • @mrs.christykent1508
    @mrs.christykent15082 ай бұрын

    First time seeing your videos. Love your energy!!

  • @JasmineMorrisPublicFuzz
    @JasmineMorrisPublicFuzz Жыл бұрын

    Works as an undoubtedly great self-defense class as well

  • @PumpkinQueen9831
    @PumpkinQueen9831 Жыл бұрын

    Had to pause it a few times to catch my breath but I loved this workout!!

  • @carmencampbell9241
    @carmencampbell92417 ай бұрын

    You're a phenomenal teacher and motivator. I'm Getting back in shape and thank you!

  • @hlvillm
    @hlvillm22 күн бұрын

    This is the best workout. So fun, so empowering 💪🏽💥

  • @achietoni4911
    @achietoni491110 ай бұрын

    This's is just the best kickbox hit I've come a cross I need more🎉🎉🎉🎉

  • @linzybloom
    @linzybloomАй бұрын

    Quick and efficient! Got me sweating like crazy once we were done! Feeling energized!

  • @ChristianinBeijingHall
    @ChristianinBeijingHall Жыл бұрын

    OMG 1st Timer....loved it...thank you

  • @digigoliath
    @digigoliath3 ай бұрын

    Fantastic! The energy is infectious!! Can feel the power.

  • @EricaPenuela-mh5qp
    @EricaPenuela-mh5qp Жыл бұрын

    ❤ your energy!

  • @UtahLee

    @UtahLee

    11 ай бұрын

    Heyyyyy, thank you!

  • @imeldaganal1276
    @imeldaganal1276 Жыл бұрын

    You are awesome !!!! 💪

  • @charlenes27
    @charlenes2710 ай бұрын

    How could I discover this magnific and pretty amazing classe today(October 3,2023) ?!?😮😮😮 I'm marveled and already hás my like!👍🏽 I'm going keep in this Channel!💪🏽🤩

  • @jenry2010
    @jenry201010 ай бұрын

    Deserves more views. I love this video. Will include this to my routine.

  • @MrBeckaWecka
    @MrBeckaWecka Жыл бұрын

    Amazing workout!! This was so much fun and so challenging!!

  • @melissajamison1064
    @melissajamison10648 ай бұрын

    I just live this video!!!! Every tune I do it I am better at it. You are the best teacher there is. 💙💙💜💜💜💜

  • @TheLoveOfGodPodcast
    @TheLoveOfGodPodcast8 ай бұрын

    Can't wait for tomorrow morning; I'll be trying this work out 😊

  • @csscott9803
    @csscott9803 Жыл бұрын

    Fun workout 😁💪

  • @mrshall7342
    @mrshall7342 Жыл бұрын

    Love it, fun and good burning and makes me think I can kick ass

  • @apoorva745
    @apoorva745 Жыл бұрын

    I've been doing your kickboxing HIIT for two months and I'm in love! You, kickboxing and lambo! Deadly combo 🔥

  • @UtahLee

    @UtahLee

    11 ай бұрын

    Oh, that video with the Lambo is my favourite, heeeheee

  • @zoutura
    @zoutura Жыл бұрын

    I think finally I found what I can keep doing! Many thanks!

  • @Sophia8983
    @Sophia8983 Жыл бұрын

    That was great. Thank you.

  • @bethmorrison1311
    @bethmorrison1311Ай бұрын

    YOU are AMAZING!! This workout was so much fun!

  • @suesong5112
    @suesong511210 ай бұрын

    absolutely amazing workout! thank you so much for the video.

  • @kuldeeprawat3677
    @kuldeeprawat3677 Жыл бұрын

    What a energy 😮

  • @TweetyPAK7
    @TweetyPAK74 ай бұрын

    A number of years ago I did a HIIT kickboxing class. I loved it. I was trying to remember the sequence. I think we did jab, cross, hook, upper.

  • @melissajamison1064
    @melissajamison10649 ай бұрын

    You are absolutely the best teacher! 💕 I love your Kickboxing videos.!!! Do you have more? I am looking for them... ❤

  • @luxfitness7604
    @luxfitness760411 ай бұрын

    I loved this Training ❤

  • @arti-o
    @arti-o Жыл бұрын

    Thank you! ❤i've just done it, great!

  • @itscoldouthere8971
    @itscoldouthere89717 ай бұрын

    I’m so red and sweaty after this 😭. So worth it tho

  • @patriciaflorian4367
    @patriciaflorian436710 ай бұрын

    Nice workout. Thanks for sharing 😊

  • @user-vb8wf4pb4f
    @user-vb8wf4pb4f8 ай бұрын

    Just finished the whole work out WOW, I’m beat ! Thank You, will rewind and start up again tomorrow

  • @mrsbootsworkouts
    @mrsbootsworkouts Жыл бұрын

    Awesome energizing workout!!

  • @lorrainebaker1680
    @lorrainebaker1680 Жыл бұрын

    I love it this was awesome ❤

  • @jungmisuni
    @jungmisuni Жыл бұрын

    👍 킥 복싱 추가 또 올려주면 좋겠어요 넘 깔끔해 조아요

  • @SecretsofTarot777
    @SecretsofTarot7772 ай бұрын

    This was a great morning workout. Thank you!!

  • @melissajamison1064
    @melissajamison10649 ай бұрын

    Thank you thank you thank you Utah for this video I replay it multiple times. I love it. Please make more!!!! ❤

  • @aanvigupta5844
    @aanvigupta5844 Жыл бұрын

    Thank you . This was great ❤

  • @gomidesu8679
    @gomidesu867911 ай бұрын

    Love the energy

  • @tarakilmer88
    @tarakilmer8810 ай бұрын

    Love her work outs makes me feel motivated an pumped for the day every time!

  • @keeplookingup8055
    @keeplookingup8055 Жыл бұрын

    Love this workout. More please!!

  • @_jo.li.e
    @_jo.li.e Жыл бұрын

    INLOVE WITH THIS ❤

  • @rubytiessens9263
    @rubytiessens9263 Жыл бұрын

    What a great workout !. Love it. Thank you for sharing 🙏. You are the best, so much power 👍👍👍

  • @user-jd6eo9mb6r
    @user-jd6eo9mb6r Жыл бұрын

    I love this! Do you have more cardio kickboxing workouts ?

  • @Eshyymmii
    @Eshyymmii2 ай бұрын

    This one is my Favourite boxing workout like it's soo much fun

  • @teresafonseca6806
    @teresafonseca680611 ай бұрын

    Today I needed it. Hope to do other trainings with you. Thank you so much!😊

  • @daisyesper
    @daisyesper Жыл бұрын

    I love thisss ❤❤❤❤❤❤❤❤Thank you so muchhhh

  • @smoke8326
    @smoke83269 ай бұрын

    Love that you give detail on the side-kick. Love this!

  • @melissajamison1064
    @melissajamison10649 ай бұрын

    I loved loved loved this!!! Pleaaassseee make more!!!

  • @SecretsofTarot777
    @SecretsofTarot7772 ай бұрын

    I love this workout!!!!

  • @claudiawilms2605
    @claudiawilms26054 ай бұрын

    Wow exactly what I needed today!! Thank you so much for this amazing workout! Greetings from Germany

  • @darrenmcmurtrie5398
    @darrenmcmurtrie53982 жыл бұрын

    Great video and energy!!!

  • @suzannemanning4135
    @suzannemanning4135 Жыл бұрын

    Take me kickboxing 👊 jab-cross-hook. Knee and here comes the kick in the stomach. Booom 👊

  • @ninahollingsworth4100
    @ninahollingsworth41009 ай бұрын

    this is amazing! thank you! I am going to search youtube for more of these! thank you! Love your energy

  • @mosheyeret7445
    @mosheyeret7445 Жыл бұрын

    You are amazing ❤

  • @liljump5431
    @liljump5431 Жыл бұрын

    This is nice. ❤

  • @sexycheflb9852
    @sexycheflb98522 жыл бұрын

    Love the energy🏃‍♀️💪🔥👌

  • @KeaneLuvr
    @KeaneLuvr7 ай бұрын

    I'm gonna try this this week!❤

  • @danielad6775
    @danielad6775 Жыл бұрын

    Sei la migliore👏👏👏

  • @zhengjess
    @zhengjess Жыл бұрын

    Loved your energy Utah! Thanks for an awesome session . Love from Singapore 🇸🇬

  • @UtahLee

    @UtahLee

    11 ай бұрын

    Thank you so much! Keep moving!!!

  • @lisawalker2524
    @lisawalker25242 жыл бұрын

    Brilliant work out thank you 🙏🏻

  • @melissajamison1064
    @melissajamison1064 Жыл бұрын

    I'm gonna do this one tomorrow. I just found you on YT This morning and already did a video with you. I am pooped! 💕 See you tomorrow 💜

  • @frankieroberson3398
    @frankieroberson3398 Жыл бұрын

    Did You Do It.......Yeah Baby in my Austin Power's Voice, lol!!!

  • @joannpreston9467
    @joannpreston94679 ай бұрын

    wow u got the name and energy

  • @solvindochvatten.924
    @solvindochvatten.9247 ай бұрын

    Wow I love this 👏🏼👍🏼💪🏼🙌🏼❤️😍

  • @ayseklc6882
    @ayseklc6882 Жыл бұрын

    Kickbox yaparken çok eğleniyorun. Ne kadar vidyo varsa hepsini yapmak istiyorum.

  • @sleephearthealer
    @sleephearthealer Жыл бұрын

    I started in the middle because I'm really just amping up my mind to participate but enjoyed the rest of the work out. You're awesome thanks so much. Definitely coming back to perfect though, I'm a bit gumby lol

  • @ellen8578
    @ellen8578 Жыл бұрын

    Awesome workout! Thank you!

  • @poojajaiswal6002
    @poojajaiswal6002 Жыл бұрын

    I love ur energy 👍👍👍👍

  • @UtahLee

    @UtahLee

    11 ай бұрын

    Haha, thank YOU!

  • @mariej5700
    @mariej57006 ай бұрын

    Will try this tomorrow morning

  • @vivianaburitica8968
    @vivianaburitica89682 ай бұрын

    ADORED this ❤

  • @ExecCoachLiz
    @ExecCoachLiz5 ай бұрын

    I did it and LOVED it!

  • @jogoode4805
    @jogoode48052 жыл бұрын

    Great workout!

  • @vinung9275
    @vinung92756 ай бұрын

    Amazing energy

  • @zamirsokoli3368
    @zamirsokoli3368 Жыл бұрын

    To day I started second video very well I love it so so much you are very very professional I don't know describe the pleasures

  • @Armour201
    @Armour2014 ай бұрын

    Perfect workout, great instructor. Does anyone know which Nike trainers Utah wore in this video? Thanks in advance.

  • @cristinaoliveira7515
    @cristinaoliveira75156 ай бұрын

    Cada vez que faço esta aula fico de bom humor ! 💖😍😇👍🏼👍🏼👍🏼🇧🇷🇧🇷🇧🇷

  • @OlgaMyszata
    @OlgaMyszata4 ай бұрын

    Jestes niesamowita ❤

  • @joannpreston9467
    @joannpreston946710 ай бұрын

    a ball of energy

  • @duongthuychau1692
    @duongthuychau1692 Жыл бұрын

    omg , amazing , i like it

  • @UtahLee

    @UtahLee

    11 ай бұрын

    Thank YOU, keep moving!

  • @scarlettubeda3565
    @scarlettubeda35654 ай бұрын

    Love it!!😅

  • @sarahjasminechen6642
    @sarahjasminechen6642Ай бұрын

    Hooo too much sweating..tq utah

  • @zamirsokoli3368
    @zamirsokoli3368 Жыл бұрын

    You are very very nice trainer I love love you

  • @ayseklc6882
    @ayseklc6882 Жыл бұрын

    Amazing.

  • @jills8293
    @jills8293 Жыл бұрын

    Such a great little workout. I just wish the moves matched the music, but that's just me.

  • @paulally2011
    @paulally20112 жыл бұрын

    🥊🤸🏻‍♂️🏃🏻‍♂️ great !!!!

  • @nadinemarron9278
    @nadinemarron92785 ай бұрын

    Great from france !

  • @srik88
    @srik886 ай бұрын

    You're amazing truly 💪

  • @salyali8105
    @salyali8105Ай бұрын

    شكرا لك من أعماق قلبي 🇸🇦

  • @frankieroberson3398
    @frankieroberson3398 Жыл бұрын

    I'm Ready, U Ready, Take a Break, Amazing, I luv what you did, alright, let's go!!!

  • @UtahLee

    @UtahLee

    11 ай бұрын

    Exactly : )

  • @frankieroberson3398

    @frankieroberson3398

    11 ай бұрын

    @@UtahLee Downtown Motown Checking In & We Love You; I am so honored; and clearly, this is a sign from the Universe to keep going; thank you so much; you ROCK!!!