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30 Min Fat Burning Kickboxing DANCE Workout | Sweaty HIIT | Exercise to the Beat | No Repeat

Пікірлер: 182

  • @julietgeorge4858
    @julietgeorge48582 жыл бұрын

    Thanks!

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    Thank you soo much!❤️✨

  • @maryamataherian3969
    @maryamataherian39692 жыл бұрын

    The combination of exercises really engages both the right and left sides of the brain, and I need a lot of concentration to do them right. I think you do very creative in combining the exercises. This workout, like your other workouts, was superb. Thank you very much 💜

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    Love to create and incorporate new exercises for you guys🤗 A workout has to be fun not boring🥰

  • @sanaaalqurishi3196
    @sanaaalqurishi31967 ай бұрын

    Omg eleni what's amazing job after two years ifind it and smashed it we want more like that work in 2024 especially the hit and kick boxing its my favorite for me

  • @Lanoubm
    @Lanoubm2 жыл бұрын

    Once again, an amazing workout ! I'm so sweaty 🥵 Thanks for your videos and your smile Eleni, you're a real ray of sunshine 😘

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    Aaw thank you🥳🥰

  • @haleymurnane
    @haleymurnane2 жыл бұрын

    This has to be one of my favorite ever kick boxing workouts!! Exactly what I thought it should be - so fun!! 😊

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    Thank you appreciate it😍

  • @veroniquecagle4296
    @veroniquecagle42967 ай бұрын

    This is one of two kickboxing videos I did today on my mini trampoline. And this one is really really great for the rebounder. Loved it ❤. Thank you Eleni

  • @amyhensler2220
    @amyhensler22202 жыл бұрын

    Awesome workout! I love cardio boxing and this was so fun!

  • @julisherbina1612
    @julisherbina16122 ай бұрын

    Які чудові вправи під класнючу музику, дякую😊 Тренування на одному подиху відпрацьовано, але просто вся хоч викручуй

  • @vanessab7502
    @vanessab7502 Жыл бұрын

    Eleni, I love your workouts, esp this one!! Thank you for doing no repeat. It makes time go so much faster!

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Thank you so much🥰

  • @veroniquecagle4296
    @veroniquecagle4296 Жыл бұрын

    I just did this video for the first time. I really enjoyed it, it’s a great workout. Thank you Eleni ❤

  • @ladyluck1010
    @ladyluck1010 Жыл бұрын

    You fabulous, wonderful human being! I love you! ❤ I've been trying to achieve my health and body goals for a while, but I either never found an effective workout or anything that was not insanely impossible. But then I found your channel and I love your workouts! They are a challenge but not impossible to do! Best of all, I am slowly seeing the results in my body ❤ Thank you. Thank you. Thank you. Thank you! 😊😊😊😊

  • @EleniFit

    @EleniFit

    Жыл бұрын

    I'm so happy you like my workouts and already see results😍 keep it up🫶🥰

  • @336blessing
    @336blessing2 жыл бұрын

    I enjoyed this workout, sweated so much and burn over 300 calories. Thank you but what I don't understand is that you did not have a single sweat bead from your body and you smiled all the way through the workout! Is it constant editing in putting this video together or you really do not sweat?

  • @severomasut6801
    @severomasut68018 ай бұрын

    Another great kickboxing workout. Liked the movements and combinations. Thanks for sharing 👍 💪

  • @stevkasamselyova5385
    @stevkasamselyova5385 Жыл бұрын

    Oh, yeah! It was fantastic!!! Thank you, Eleni!

  • @biancacollazzalopes6219
    @biancacollazzalopes62198 ай бұрын

    Amo treinar em casa mais estava a procura de algo que gastasse calorias sem muito impacto e encontrei seu canal e seus treinos, estou encantada😍🥰 do quanto nos exercitamos e suamos com seus treinos sem ser com movimentos mirabolantes e difíceis 😂😂😂 Parabéns pelo conteúdo maravilhoso, Deus te abençoe muito, que você posso continuar a disponibilizar esses tipos de treinos para nós, um grande abraço linda.❤

  • @EleniFit

    @EleniFit

    8 ай бұрын

    So glad you found me and enjoy my workouts😍 keep it up🫶

  • @Devoyri
    @Devoyri2 жыл бұрын

    Workout #2 of yours this morning. Thank you for being so dedicated to all of us out there who look forward to exercising with you 😃! Was incredible!

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    Great job😍 thank you💪

  • @Erika-pq7ip

    @Erika-pq7ip

    2 жыл бұрын

    You did another before this?? Goddamnn

  • @Devoyri

    @Devoyri

    2 жыл бұрын

    @@Erika-pq7ip sometimes I do 3!

  • @bab2thebone1

    @bab2thebone1

    Жыл бұрын

    @@DevoyriI am the same way sometimes. If im about to have a busy day I would do about a 30 min tabata with weights for example

  • @kristinach4941
    @kristinach4941 Жыл бұрын

    Amazing!! The best! I really need more Kickboxing DANCE workouts! Totally my style of workout!))) Thank you!

  • @EleniFit

    @EleniFit

    Жыл бұрын

    😍🙏

  • @priyagupta17042001
    @priyagupta17042001 Жыл бұрын

    Omg what a cardio burn with all the boxing and kickboxing moves!

  • @kimmo14
    @kimmo142 жыл бұрын

    so much fun, i did itn with a sweatv suit and a weighted jacket, pure boxing weight cut style. great workout keep it up

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    Thank you💪🥳

  • @samanthamarajh7221
    @samanthamarajh7221 Жыл бұрын

    Just smash it 💪 👌♥ calories 325 awesome 👌 thanks 😊

  • @RageousMode
    @RageousMode Жыл бұрын

    Very energizing and fun! Thank you Eleni 🙂

  • @ariunatomas4291
    @ariunatomas42919 ай бұрын

    It was amazing, only wish it was a bit longer:). Liked this one more than the other 45 no jumping Kickboxing workout. Actually love all of your vids!

  • @theresaw1117
    @theresaw11172 жыл бұрын

    This gramma loves to kickbox! You got my lungs burning and I love it! Kept me in fat burning mode the whole time! I do Body Combat and this was no joke! I love to kick box cause it is total body! If you want to get in shape fast this is how!😍💪

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    Yay kickboxing is perfect to keep in burning mode, happy you like it🥰💪

  • @Nobadaddiction
    @Nobadaddiction2 жыл бұрын

    Wow this was amazing! Really enjoyed it ❤🔥

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    Thank youu🥰🥳

  • @Katrin-S.
    @Katrin-S.2 жыл бұрын

    Wow,great job..it was a top cardio workout..please more of these kind of kickbox Workout

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    Thank you😍🥳

  • @amychan4115
    @amychan4115 Жыл бұрын

    I really appreciate your workouts, easy to follow and very effective. some like ballet, really love it.

  • @EleniFit

    @EleniFit

    11 ай бұрын

    Thank you😍🫶

  • @Yuliji36
    @Yuliji36 Жыл бұрын

    I've added this video to my daily workout, Thanks for fun workout.

  • @Clate328
    @Clate3282 жыл бұрын

    Nice workout to start the day, nice 👍 music 🎵.😎👍

  • @cookingwithrida7428
    @cookingwithrida742810 ай бұрын

    Thanks aleni for this cardio workout

  • @giging7968
    @giging79682 жыл бұрын

    FINALLY! I tried my first kick boxing this morning😆 Once I have been "scared" of it because it is so killing. Although I almost died at the end but it was so much fun. Love dancing with Eleni. 😄

  • @Tonergroup
    @Tonergroup2 жыл бұрын

    Wow! you have an amazing channel! Loved your workouts! so fun, creative, balanced and very effective. Greetings from Mexico!

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    THANK YOU🙏❤️

  • @bekw8880
    @bekw88802 жыл бұрын

    Will do this later as I'm with a Client ☺️ thanku xx

  • @izabelakodos4529
    @izabelakodos45294 ай бұрын

    Something new for me, was soooo good🎉

  • @meganoneill1627
    @meganoneill1627 Жыл бұрын

    This was fantastic! You're awesome! 🥰😁💛

  • @MisoHuang
    @MisoHuang2 жыл бұрын

    Thank you Eleni! I am from Taiwan,and i love your videos so much!!!!! I exercise every day with your video~ Its sweaty a lot!!! Plz update more kickboxing or non-stop cardio,thank you❤️❤️

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    Thank you girl I appreciate it😍🤗

  • @muskan._.singhal
    @muskan._.singhal10 ай бұрын

    I just love your kickboxing series sooooo much❤😩😩😊😊

  • @EleniFit

    @EleniFit

    10 ай бұрын

    😍🙏

  • @loslibrosdebruno2829
    @loslibrosdebruno2829 Жыл бұрын

    oh wow, I enjoyed the class, thanks for bring this!!

  • @EleniFit

    @EleniFit

    Жыл бұрын

    🫶🥰

  • @sabinef.8377
    @sabinef.837711 ай бұрын

    Ich liebe deine Kickboxing Workouts. ❤

  • @EleniFit

    @EleniFit

    11 ай бұрын

    Dankee😍 ich auch, die machen so viel Spaß und verbrennen einiges an Kalorien😁

  • @somerequired
    @somerequired Жыл бұрын

    Super sweaty!! Amazing workout and channel❤

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Thank you🥰

  • @NataliiaYevstafieva
    @NataliiaYevstafieva Жыл бұрын

    We did it. Thank you. ❤❤❤

  • @waesaiwaewangmahasarn893
    @waesaiwaewangmahasarn893 Жыл бұрын

    Thanks! so fun!!!

  • @KeaneLuvr
    @KeaneLuvr Жыл бұрын

    Woo! I had to say some prayers through this one! But I'm glad I did mountain climbers without stopping! This was sweaty and fun!

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Yay you made it💪🥰

  • @micagranado3263
    @micagranado3263 Жыл бұрын

    I really enjoyed this! Thank youuuu

  • @judylott781
    @judylott781 Жыл бұрын

    Great workout again Eleni!! Thank you kindly!

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Thank you so much🥰

  • @lissetttovar
    @lissetttovar2 жыл бұрын

    Super fun Eleni! My Monday night ended up in hair day with this happy sweat! Ate my heart Thxs!!

  • @user-bb5ns3xc8b
    @user-bb5ns3xc8b4 ай бұрын

    Super sweaty

  • @chrisjholtz1531
    @chrisjholtz15312 жыл бұрын

    Kickboxing + dance...I love it! thank U Eleni...you are golden❤‍🔥

  • @katalinkastal3080
    @katalinkastal30802 ай бұрын

    This one almost killed me, but please never stop doing these videos.😂

  • @khaledawadalla2012
    @khaledawadalla2012 Жыл бұрын

    Excellent Eleni 💪🔥👍 Thanks 🍓

  • @saniazaheer3244
    @saniazaheer324411 ай бұрын

    Very amazing workout

  • @RakelsAlignedLife
    @RakelsAlignedLife2 жыл бұрын

    this was killer! but such a good workout I really loved it

  • @CreightonChaney-io4xv
    @CreightonChaney-io4xv2 жыл бұрын

    I definitely smashed this one, Eleni 🥰

  • @tinagagnon
    @tinagagnon9 ай бұрын

    Thank you 👏🏻🍁

  • @giocomo.3763
    @giocomo.37637 ай бұрын

    Grazie grazie.

  • @karenpownall6155
    @karenpownall61552 жыл бұрын

    LOVED LOVED LOVED THIS

  • @Bobisprettycool
    @Bobisprettycool2 жыл бұрын

    I love so much this workout! Thank you!

  • @MRSRuth1977
    @MRSRuth1977 Жыл бұрын

    I know this was 9mons ago but this was awesome!! I love your kickboxing workouts. Hank you Eleni ❤

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Thank you🥰

  • @beatanowak102
    @beatanowak1022 жыл бұрын

    The best Eleni 🔥❤️love this workout 😇😇😇

  • @kesaraclark8468
    @kesaraclark84682 жыл бұрын

    Very fun exercise! Thank you! 👍

  • @shirleyhk3326
    @shirleyhk33262 жыл бұрын

    The moves are really fun and creative! Thank you so much for another great workout video!

  • @elianaeliana2611
    @elianaeliana2611 Жыл бұрын

    Gostei desse treno

  • @erikapaola1064
    @erikapaola10642 жыл бұрын

    I did it! than you! i enjoyed this wourkout!!

  • @nycelady13
    @nycelady132 жыл бұрын

    Woohoo! Im all sweat! Loving it

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    🥰🥳

  • @mvramir
    @mvramir Жыл бұрын

    Great workout, thank you!

  • @zeeshanniazi9915
    @zeeshanniazi99152 жыл бұрын

    Thanks for this workout plz make more workouts without equiment love 😘😘💞

  • @vw113
    @vw1132 жыл бұрын

    I like kick boxing workouts and I found that you had only 2 kick boxing workouts (30 and 45minutes) and both without the icon showing percentage performed. Even so, I did your 2 kick boxing workouts every day for the past 4 months since I had found your channel. I had been waiting for this time progress kick boxing for a long time! Thanks again! By the way, can I know which country you are from?

  • @shirleyhk3326

    @shirleyhk3326

    2 жыл бұрын

    I think she's from Germany if I'm not mistaken.

  • @vw113

    @vw113

    2 жыл бұрын

    Thanks Shirley! As I had never watched her speaking on her channel!

  • @angeherlihy8056
    @angeherlihy8056 Жыл бұрын

    LOVED it!!

  • @alwaabdrashid8644
    @alwaabdrashid86442 жыл бұрын

    smashed my heart n body but enjoying every bit of it. this perked up my lazy bones! thanks Eleni.

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    Yay🥳

  • @heatherframpton9693
    @heatherframpton96932 жыл бұрын

    Thanks. I am saving this workout fit a non-,gym day. 😁💪❤️🔥🎵🎶

  • @lucienovakova5298
    @lucienovakova5298 Жыл бұрын

    Amazing thank you

  • @Clatortue
    @Clatortue Жыл бұрын

    I love this workout! Could you please send a new one like this?

  • @silviakoch2293
    @silviakoch22932 жыл бұрын

    Great workout! 😊I just wish you would keep it all standing.

  • @margaritaantoniou1947
    @margaritaantoniou19472 жыл бұрын

    very good. Thank you Eleni

  • @AllRosesAreChoms
    @AllRosesAreChoms2 жыл бұрын

    Love it! So enjoy 😊

  • @manuelfpardo
    @manuelfpardo2 жыл бұрын

    Great I loved it!!

  • @user-ws9vt7xr5z
    @user-ws9vt7xr5z Жыл бұрын

    Great work!

  • @marisolhernandezcabrera8773
    @marisolhernandezcabrera8773 Жыл бұрын

    Te sigo desde la Isla de Lanzarote ( Islas Canarias). Me encantas. Esa sonrisa y esa buena música ❤❤❤❤

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Happy me😍🥰

  • @vipapornchunyarasre9578
    @vipapornchunyarasre95782 жыл бұрын

    246 cal, so hard in some movement

  • @elenakirasawa
    @elenakirasawa2 жыл бұрын

    I loved this one. Thank you!

  • @khamlaibounvong8779
    @khamlaibounvong87792 жыл бұрын

    💪Thanks ,i am saving this workout.💪

  • @marciasanderse7668
    @marciasanderse76682 жыл бұрын

    loved it! your enthousiasme is very helpful. great workouts overall!

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    Thank you😍

  • @_fit_mo_
    @_fit_mo_2 жыл бұрын

    SUCH AN NICE AND INTENSE KICKBOXING DANCE WORKOUT!

  • @cosmotulip
    @cosmotulip2 жыл бұрын

    Thanks for all your workouts! Really enjoyed them. If you could have more weights training workout, that’d be great!

  • @metalevelm1974
    @metalevelm1974 Жыл бұрын

    thank you very much

  • @christinelamour7057
    @christinelamour70572 жыл бұрын

    Excellente séance 👍 👍 👍 j’ai adoré 👌🔥💪 merci beaucoup Eleni 💖💖

  • @blinkarmygirl561
    @blinkarmygirl5612 жыл бұрын

    Iam do this work out in all days workout time iam really tired but finsh iam so happy iam 13 years old iam realy fit this work out thank-you 😍🥰

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    Yay happy you like it🥰💪

  • @blinkarmygirl561

    @blinkarmygirl561

    2 жыл бұрын

    Sis my parents are say this very heavy workout this is not gud for you health iam 13 years old girls plz say this work out is do to 13 age

  • @nouhaamor2216
    @nouhaamor22162 жыл бұрын

    amazing! this is my first workout with you and just Waw

  • @amyrobb9506
    @amyrobb95062 жыл бұрын

    Had a ball with this babe ! Thanks so much as always x

  • @MissAngeline12
    @MissAngeline122 жыл бұрын

    Great workout!! Thanks Eleni :)

  • @priyajaiswal4061
    @priyajaiswal40612 жыл бұрын

    Just woowww I love u ur workout love from India (UP)🥰🥰🥰🥰

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    Thank you😍

  • @sherylcitro8315
    @sherylcitro8315 Жыл бұрын

    fantastic!

  • @geldiomarscalzer7629
    @geldiomarscalzer7629 Жыл бұрын

    Muitíssimo boaaaaaa sua aula ameiiii 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻❤

  • @jaylaford6323
    @jaylaford6323 Жыл бұрын

    this ate sm

  • @kristiduncan8356
    @kristiduncan8356 Жыл бұрын

    I didn’t smash it. It smashed me. Lol. Too old for this one. But I love your workouts. I appreciate that you don’t talk for 5 minutes before you start. It makes it more relaxing and more of a stress reliever. 😊

  • @EleniFit

    @EleniFit

    Жыл бұрын

    🫶🥰

  • @joseanselmosiqueira2321
    @joseanselmosiqueira23212 жыл бұрын

    You're the best!

  • @maddiec6316
    @maddiec63162 жыл бұрын

    Wow that was a sweat fest!! So much fun though 🔥🔥

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    😍🙏

  • @annettmenzel4184
    @annettmenzel41842 жыл бұрын

    very nice workout, im soooo sweaty😍😊👍

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    🔥🤗

  • @Relizabeth1
    @Relizabeth1 Жыл бұрын

    Major Tae Bo/ Billy Blanks vibes... and I'm here for it.😍 Billy's still making videos on KZread too. New sub here and I loved this!

  • @EleniFit

    @EleniFit

    Жыл бұрын

    🥰🫶

  • @theconfusedchannel6365
    @theconfusedchannel63652 жыл бұрын

    Great workout!!. Wanted to try something different. like everyone sweat and fun!!. Do you recommend anything for knee pain, there are some jumping involved in this workout.

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    Thank you🤗 here is the link to my low impact workouts kzread.info/head/PLXveHlnlr0uQiAP-T83QQWqzeiteXt-LR

  • @StandwithUkraine-jn2wh
    @StandwithUkraine-jn2wh Жыл бұрын

    Thanks. It was hard)

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