Way harder than I thought and I’ve been working out for 15 years 4-5 days a week! But felt so good after!!

Wow that was challenging and wonderful!!! The 45 second internals make it next level. One of my favorites!

Today’s avg bpm is a bit low, I was feeling rather zen today 🤭. I never got above 133bpm, but that’s what my body needed and I felt good working out at that pace. Today I did this video All Standing Cardio High Intensity at the end of my workout session as my rebounder routine. Obviously it requires some improvising, but all in all, it works well. Hello Thursday 💃🏻💃🏻💃🏻. Thank you Eleni ❤️

Burnt 341 active calories and 406 total calories 🫠😮‍💨 if you want a good workout that’s not 90% squats and still sweat and get a sweat in this one is for you!!

I started doing this workout and the 400kcal workout about a month ago and it is amazing how much you have helped me to improve my fitness. Today I followed along and kept up all through. I didn’t have to take any extra little breaks like before when I started. It was challenging but didn’t obliterate me! Thank you for helping me make such a massive difference to my fitness and stamina ❤

@EleniFit

5 ай бұрын

I'm so happy for your progress😍🥳

Wow. This workout took max effort. I'm dripping with sweat as I make this comment. I wasn't sure if I would be able to finish but somehow I did. I just kept doing what you were doing (but not as technically sound as you do, though I was paying attention to proper extension on kicks and punches, and flexing my core when lifting knees, etc.) But I have to say wow, Eleni, what a phenomenal, incredible, amazing workout you put together. I feel phenomenal, incredible and amazing. And you are these three things times 100. It's like I just worked out with a pro football level trainer or a military trainer. thank you.

@KeaneLuvr

7 ай бұрын

Great comment!❤

You're always making it look so easy! I'm dying over here but got through it! Thank you for pushing me! 😘💪🏼👏🏼

@marianaitmg6333

3 ай бұрын

lol I’m dying too but we did it girl!🎉

Plz more standing workouts m just enjoying a lot this is the 1st time that m enjoying workout m not giving up all thanks to you ❤️❤️❤️ love from India ❤️

@EleniFit

2 жыл бұрын

Keep it up😍💪

230 cal done . 🔥🔥 Thanks Eleni 💪🔥👍🇪🇬

Holy crap this is the best sweat I have gotten in a LONG time. Love your workouts and the variety you give!! Thanks!❤

@EleniFit

Жыл бұрын

Happy me😍🫶

It seems easy at the beginning but in fact very sweaty and challenging! 300 cal torched!

I've been working out with your videos for a couple weeks and I'm loving it!! Get all sweaty and feeling it! 🔥🔥🔥Your exercises are great!!! Thank you! 👏👏👏💥💥🤩💕

@EleniFit

2 жыл бұрын

Thank youu😍🙏 keep it up💪

That kicked my butt, but I prevailed!! Thank you!❤

Awesome workout and amazing moves thank you 👏

Doing this workout during Ramadan 🥵 hard much 😂😂😂 Thanks for your videos they're amazing ! Love from France 🇨🇵

@EleniFit

2 жыл бұрын

Thank you, sending love and energy to France💪🥰

@user-uu2xl8dp3n

2 жыл бұрын

Me too sister 😅I have just finished ✅ it is amazing working out

@Lanoubm

2 жыл бұрын

@@user-uu2xl8dp3n yeaaaahhh 💪🏼💪🏼💪🏼 great job I'm proud of you !

I love your content, Eleni! Your videos are so fun and it goes by so quick! I always look forward to a new video- keep them coming!!!

@EleniFit

2 жыл бұрын

Thanks for your support🥰🤗

173 bpm 82 gündür bu tür sporları yapıyorum 1.5 saat yaptığım da oldu ama bu baya zorladı beni ama harika hissediyorum şimdi 😍 teşekkürler eleni ❤

Doing this workout on repeat. So much fun!

@EleniFit

2 жыл бұрын

Yayy🥳

Wow... this was so much fun, not ro mention... hard. Lol really enjoyed the moves. Thank you so much! I really needed a good workout!

Thank you so much for the amazing hard work.

@EleniFit

Жыл бұрын

🙏🥰

yeah you are right i feel so good after that thank you so much for your workouts , i love it ❤

@EleniFit

2 жыл бұрын

Thank you😍

Another awesome workout 👏😁

Awesome 30 minutes of sweat! Thanks again for your workouts! 💗

I thank God you were born 💘 I've been procrastinating for a while and I couldn't complete the workouts either, today I did. Thanks 🇧🇷💌✝️

Phenomenal! This was the 2nd workout of yours that I did today. Standing is my favorite. Thank you - I’m loving your moves and pretty much everything you do!

@EleniFit

2 жыл бұрын

Thank you😍

Let's do it!! So motivating!!

love it!! pls make more all standing workout like this. maybe make a challenge workout schedule 😄 that would be awesome!

This was my active rest day workout, I love your cardio workouts because I'm not always thinking 'when will it end' 😅 I also appreciate they aren't too full of lunges and squats like so many on KZread, thanks Eleni

@EleniFit

10 ай бұрын

Thank you, glad you like it🥰🥳

Merci beaucoup c'est super 😅❤ bonne séance

No you are amazing!!!!

Your workouts are the best and i love that you have cooldown❤️❤️

@EleniFit

2 жыл бұрын

Thank you😍🙏

Excellent workout

hello I'm from Indonesia, I always practice the videos you make, I'm trying to lose weight and trying to start a healthier life. thank you this is very fun and useful ❤️ Good luck always

@EleniFit

2 жыл бұрын

Thank you🙏

woohoo thats my Saturday workout DONE ~ THANK YOU!!

ilove this workout think you for your time

Stunning ❤

Powerful workout

that was the best challenging workout I have done. 👍

@EleniFit

Жыл бұрын

🥳💪

Had to modify some of the jumping here and there. Full on sweat. Thank you Eleni 5/29/24

Holy moly super sweaty great workout thank you for your channel love all standing cardio

@EleniFit

2 жыл бұрын

Thanks for crushing my workouts💪🤗

今天心情很不好，隨機挑了個運動，現在感覺好多了！謝謝你

@EleniFit

Жыл бұрын

Yay😍🥳

Loved this one!

I'm obsessed with this workout i did it evry day before eleftar in ramadan thanks 🥰😍🇲🇦

@EleniFit

2 жыл бұрын

Great keep it up💪🥳

Good cardio workout. Thank you

This workout was fun to do i had to modify some moves though thanks 😉

AMAZING HIIT WORKOUT, LOVE IT!!! 🙏🏻

so sweat , feel so great ! Eleni is the best

@EleniFit

Жыл бұрын

🥰

Très bonne séance 👍 j’ai adoré 👌 merci beaucoup 💖

very very good. Short but effective. Thank you Eleni

Teşekkürler eleni 🙏

Thank you for this cardio)) love it)

Yay for another standing hiit video!!! can't wait to try this :)

Amazing job

Bravo Eleni! Cheers for this good sweat and shaking legs! 😅🥳🎉🔥

Thanks you

Very gorgeous color work outfit,love it!

Easy and fun for beginners

Niiiice! Thank you Eleni!

Bonita e simpática ! Gosto muito das aulas. Parabéns!!👊🌷

Excellent workout 😁

Siempre es un disfrute hacer está rutina 😊

Благодарю Элини!

I follow Elina for a while usually very happy. today's work out feel little tricky. Some movement are not very logically.

perfect HIIT workout , love it

Amazing workout! Thank you, you're the best! ❤💯💥💥

Awesome very sweaty indeed 👌👌💯 really love it ❤❤❤ 😀 💯💯🔥🔥thank you awesomeness ❤❤❤🤩❤❤

Phew! POWERFUL STUFF!!! 🔥🥵🤤😍🤩🌸

@EleniFit

Жыл бұрын

💪🥰

I love this routine. The only bad thing about this is the advert which interrupted my cool down - this guy stating that cardio does not help lose weight; this guy who thrashes every other routine - to promote his! Like seriously, if your shred whatever is so great, it will speak for itself. And not everybody has money to pay for stuff - which is basically the end 'result' of the quiz.

@EleniFit

Жыл бұрын

I'm not choosing the AD which is playing😊

Que excelente y muy buena rutina sin saltos es para todas las edades gracias por material tan efectivo lo compartiré saludos y bendiciones

Perfect! Thank you

my heartrate was up to 170 while doing this workout and my max hr is 185. had to pause a few time.

@EleniFit

2 жыл бұрын

Doesn’t matter just keep it up💪🥳

Thanks ❤

Amazing!!! Thanks!!

This is a high intensity workout.i am crying for that water break but then I have to stop myself twice for water break 😅. But ya finish🎉

@EleniFit

6 ай бұрын

👏🥳

Thanks!

Awk this was absolutely amazing!! One of my favourites and so so delighted to see the paid promotion with Bo and tee for you - damnnn do you deserve it darling!! Perfect partnership! Hope you're well xx

Did it and loved it🤩

Muito bom!!!

I love all your workout and I try to do almost 80%,some workouts is not possible for me. Eventhough I try hard to do

@EleniFit

2 жыл бұрын

Thank you, sounds great keep pushing it🥰🤗

Mesmerizing

bellissimo grazieee

Awesome thanku ❤

Tjank you.🎶😍💪

Ohh que buena clases

Ossssssssmmmm workout thanku

Fantástico entrenamiento 🎉🎉🎉

❤❤❤

Fantastic woman

You have a new subscriber!

@EleniFit

2 жыл бұрын

🥳

Me encanto, superada

🔥🔥🔥🔥🔥

265cal done

@TheShandukie

2 жыл бұрын

Thank you for sharing!

Linda Obrigada pelo treino 🇧🇷😘

wooow🤩

good🥰🥰

255 Active calories

💯💯💯💪💪💪💪💪🪔🪔🪔🪔🪔 excelente muy buen ejercicio 👍👍👍👍

❤️😄👍

what is title of the last song?

Good evening mam. Ur black dress video's really to good mam..