favorite cardio - Kickboxing! 😅🥰 30-40 min is just right for ones cardio needs. Like the saying goes - 'You can't exercise your way out of a bad diet' clean foods, drink water, and movement (from this channel) will get you closer to your goals. xoxo

YIHAAA!!!! Kickboxing class is back!!! Awesome honey, not to sweaty but really really good. I loved the moves, the music and the fu we had together! More like this please 😛🥰🤩😘

@CDornerFitness

2 жыл бұрын

WOOO YAY!! Thanks honey!

kicked my butt and gave me a great workout. i can feel my punches getting stronger! also i absolutely love your constant encouragement, it's super supportive and positive! i couldn't agree more - everyone has a different body and we need to be grateful for that! after quite a number of years of body shaming and negative thoughts, i'm learning to love myself exactly how i am (although it doesn't mean that i can't work on getting stronger and fitter)!

@CDornerFitness

2 жыл бұрын

WOOO YAY!! GO ANDREA!! YOU ARE GETTING STRONGER EVERYDAY!! I am so proud of your hard work

I did this one last night after work. Walked up to the schoolyard and put my iphone on the window ledge. It was great because the windows were like a mirror for me. Love being outside where I don't have to worry about space. Thank you Chris!!

@CDornerFitness

2 жыл бұрын

YES!! I LOVE THAT!!! That is perfect!

Burn burn burn as usual. Thanks for the pep talk about consistency and full body workouts, I need to keep that in mind when it comes to muscle tone and building endurance. See you tomorrow Chris! ❤️💪🏽

@CDornerFitness

2 жыл бұрын

YES!! You got it Jenee! If you are not doing it now, try to do just once a week to start ❤️

Great kickboxing cardio! I wanted it to keep going, time ran by fast! Thanks for keeping it fun Chris!

@CDornerFitness

2 жыл бұрын

WOO YAY Thanks Paige!

From the cardio to the diet to spot treatment love you!!

This is a great kick boxing classes! Thank you for the modifications, as much as I want to jump, my back will remind me the next day why I cant . you are awesome!

@CDornerFitness

2 жыл бұрын

Anytime! Thanks Michelle!

Again, still in great pain from my health issues that prevented me from working out for the past 2 months, but it felt good to at least be back, do what I could and boost those endorphins with a good sweat! Love you Chris!

@CDornerFitness

2 жыл бұрын

Go slow and take your time. Always listen to your body Marta! I hope you feel better soon!

Great class! I love when I find a kickboxing class from you I haven't done yet. Thanks Chris!! 😊

@CDornerFitness

6 ай бұрын

YAY!!

You must know the days I have some pent up feelings I need to punch out. It felt so good yesterday, thanks so much Chris!

@CDornerFitness

2 жыл бұрын

You're so welcome! I TOTALLY GET THAT LOL!

Not having done yesterday's step and strength, I had a lot of energy to burn today, so I repeated just that last segment one time, and it was great, no boredom. There are only so many moves you can do in kickboxing but you still found creative combinations and it felt fun and dancey. I often compare you to my old kickboxing instructor from Oakland CA who was a cheerleader for the Warriors, then a dance company owner, and also taught kickboxing and boot camp. You both combine tough strength based moves with engaging choreography and great music. Very rare combination of skills, and yes I felt my obliques from yesterday's full body!

@CDornerFitness

2 жыл бұрын

I will take that as a compliment!!! Thanks so much honey!

I was in the mood for some cardio kickboxing and this workout did not disappoint! Great moves and the time flew by! Thank you, Chris 🖤

@CDornerFitness

2 ай бұрын

Thanks so much!

I loved how sassy you were in this video

Awesome kickboxing workout! So much fun and got a crazy burn out of it!! Thank you so much!!

@CDornerFitness

2 жыл бұрын

WOO Thanks Anna!

i really like cardio workouts without the step - easy to follow and fun

@CDornerFitness

Жыл бұрын

YAY Thanks Paula!

Thanks so much. I haven't taught kickboxing in a long time today I am subbing a class and need a few ideas. Thanks not only for the workout but great ideas. Today I sub 3 classes.

As usual, a great cardio workout!🥰

@CDornerFitness

2 жыл бұрын

Thank you Deb!

What a great, fast moving workout! This really got my heart pumping. Maybe 40 minutes doesn't sound like a long enough workout for you, but this is an intense cardio workout. Another great workout from you Chris, thank you!

@CDornerFitness

9 ай бұрын

Glad you enjoyed it!

Punches and kicks, fast beat and Chris = a lot of sweat, fast heart rate and lots of fun! Great kickboxing class Chris, i loved it ❤️💪🏻😅thanks

@CDornerFitness

2 жыл бұрын

Thank you so much Renata!

Always love the time! Thanks for always being exactly what I need!! You’re la bomba!!

@CDornerFitness

Ай бұрын

You are so welcome!

Loved it…I had to rewind for additional time..it was so much fun I didn’t want to stop ❤️❤️🥵🥵

@CDornerFitness

2 жыл бұрын

YAY Thanks Laura, so glad you enjoyed it!

Fun and effective kickboxing cardio. This one kept my heart rate going. Thanks Chris.

@CDornerFitness

2 жыл бұрын

My pleasure!

So fun!!! Loved it!! 💕

@CDornerFitness

2 жыл бұрын

Thanks Cindy!

From Meredith G! Thank you for all you are and do. 🤗💕

@CDornerFitness

2 жыл бұрын

Thank YOU!!!

This was great, loved the mix in of the slower moves, super effective! THanks Chris!

@CDornerFitness

2 жыл бұрын

Thank YOU Jennifer!

Great and sweaty workout! Love your advice about weight training! I do some but am trying to motivate to do more. That is my goal for the rest of this year! Thank you, Chtis!

@CDornerFitness

2 жыл бұрын

YES YES!! YOU CAN do it Dorothy!!!

Really enjoyed the different patterns. A fun 40 mins!

@CDornerFitness

2 жыл бұрын

Thanks Robin!

💕 kickboxing and I did not have scroll for long to get to this work out. Very accessible to find and I felt the intense🔥. Thank you Chris.

@CDornerFitness

2 жыл бұрын

YAY Thanks Sae!

As always--LOVE!!! Thank you!

Great cardio box class. Loved your easy to follow choreography

@CDornerFitness

Жыл бұрын

THanks Lori!

GREAT! I absolutely love your kick boxing! It was so much fun and went by so fast! Thanks. 💔💯

@CDornerFitness

2 жыл бұрын

Thanks so much Robin!

That was so amazing! What a burn! Sweat literally pouring down my face. Loved it after I was done lol. So fun. Love your energy and your fitness advice.

@CDornerFitness

Жыл бұрын

YAY Thank you Courtney!

Love your kickboxing, Chris! I did this one again! One of my favorites! Thank you!

@CDornerFitness

9 ай бұрын

Great job!

Awesome workout today! And had my watch but didn’t use it cause I had my sweat running down my face to tell me yes! You are working hard! And the combos you do are also great mental workouts as well! Always keeping us on our toes!! All 9 1/2 of them or haha!

@CDornerFitness

2 жыл бұрын

HAHAH Sweat can tell you how hard you are working!! Great job honey!!!

Hey Chris - thanks for the variety!

@CDornerFitness

2 жыл бұрын

Anytime! Thanks John!

Loved this format. Fast and fun ❤️

@CDornerFitness

2 жыл бұрын

Thanks Janet!

Loved it! 😍Thank you.

@CDornerFitness

2 жыл бұрын

Thank YOU!

No complaints today. Satisfied with this kick boxing workout. My entire body got a workout. Merci!!

@CDornerFitness

2 жыл бұрын

Great job! GO VERONICA!!

@veronicajnmarie5839

2 жыл бұрын

@@CDornerFitness thanks most

Great sweat session loved the kickboxing rounds and your words of wisdom!

@CDornerFitness

2 жыл бұрын

Thanks Shannon!

love that energy 👏

@CDornerFitness

2 жыл бұрын

THank you!

Absolutely love the variety on your channel! Feeling sore from lifting yesterday but wanted to still get in some sort of workout. This was perfect. ❤

@CDornerFitness

Жыл бұрын

YAY!! Thanks so much Chelsea!

That was a quick workout. Used 5# weights which made it that much more challenging!!

@CDornerFitness

Жыл бұрын

Great job Sherri!

great, strong workout.....thx so much.....mobility i do it later....in the evenig.....its my finish for the day🥰🥰🥰🥰

Another AwEsOmE workout!!!! Thank you!!!!!

@CDornerFitness

2 жыл бұрын

Thank you so much Allison!

Love this workout

So fun! Thanks Chris. Maybe a little snow today! 🎉❤

@CDornerFitness

Жыл бұрын

I love a good snow day...as long as it is gone by saturday LOL!

Just idid this one - soooooo much ANOTHER keeper to return to!!!! THANK YOU!

@CDornerFitness

2 жыл бұрын

Wonderful! Thanks Michelle!

Awesome Workout.... Another Fav... Got a little nap b4 doing it, so I felt refreshed and ready to Kick A.. Thanks Chris!

@CDornerFitness

2 жыл бұрын

Thanks Joni!

This was a fun kickboxing workout! Thank you Chris!

@CDornerFitness

2 жыл бұрын

You're so welcome!Thanks honey!

Awesome workout!

This was such a fun workout. Also the first of your classes I have done. I worked up a sweat and had 2701 steps.

@CDornerFitness

2 жыл бұрын

YAY!! Welcome! So glad you enjoyed it Rochelle!! Thank you!!!

I LOVE this!

Great workout! Definitely sweaty! And went by very quickly. Thank you :)

@CDornerFitness

2 жыл бұрын

You're so welcome!

Sorry commenting late but I really enjoyed some of your new moves with this one! Always a great workout with you!! xoxoxo

@CDornerFitness

2 жыл бұрын

Yay! Thank you!

Love love LOVE kickboxing combos!! These classes go so quickly as we are punching and kicking along!! No one does cardio blasts like Cdornerfitness! Thanks Chris!! 😃❤️

@CDornerFitness

2 жыл бұрын

Thanks so much Vanessa!

Awesome workout have great day.

@CDornerFitness

2 жыл бұрын

YAY Thanks Gabrielle!! You too!

I’ve never had a workout fly by faster 🔥 your wonderful step videos have long been my favorite form of exercise, but lately I’ve been getting into your kickboxing and I’m obsessed! The mental stimulation of the choreography is so much fun and man the sweat! Do you have a mild weight training video to recommend for someone who wants to heed your wisdom and make it a part of her workout routine? 😂 Eternally grateful to you! Love, a fellow In n Out enthusiast

@CDornerFitness

2 жыл бұрын

Hi Krist!! YAY! Thank you I am so glad you are enjoying these!! Here is a 20 min upper body, just start light and work on your form kzread.info/dash/bejne/YpuJysFtkqq5eZc.html Here is a full body 60 min...with LOTS of options.. Just do you best and what you can. Start with once a week kzread.info/dash/bejne/hItlytOKkbrVhZc.html KEEP ME UPDATED!! I want to hear how you do!

Love a good kick boxing sess and this one doe snot disappoint

@CDornerFitness

2 жыл бұрын

Thanks Christy!

Love this video! And thanks for doing it to the beat, it helps :)

@CDornerFitness

2 жыл бұрын

Glad you liked it!! I can't not be on the beat LOL!!

This was great today. It’s humid here too today so I knew exactly what you meant. Going on to do a mobility (todays) now. Thank you Chris

@CDornerFitness

2 жыл бұрын

YAY!!! Thanks Christine!

So much fun! Such a great burn...I know the playlist started with Garbage but you're right...I have no clue what that other stuff was 😜

@CDornerFitness

Жыл бұрын

HAHAH I know what you mean! I was like...what is this music!! Thanks so much for using my workouts for the challenges ❤️

Added to my favorites as a great stress buster. Thanks Chris!

@CDornerFitness

2 жыл бұрын

You got that right! Thanks Eileen!

Great class!!

@CDornerFitness

2 жыл бұрын

Thank you!

so fun!!! thank you! merry x mas!

@CDornerFitness

Жыл бұрын

Thanks so much Abby!! Merry Christmas!

Driving the struggle bus today, but made it through both this and the mobility workouts. Started the day with a major sinus headache, but the mobility seems to have helped. Thanks for getting me motivated. Have a great day!

@CDornerFitness

2 жыл бұрын

YAY! I am so glad this helped you Lisa!! I hope you had a better day!! ❤️❤️

Fast and sweaty ♥️😁😁

@CDornerFitness

2 жыл бұрын

Thank you so much for always sharing Freya!! I am so gratefuL!

I'm doing now

BellissssimOOOO👏👏

@CDornerFitness

2 жыл бұрын

Grazie!!

hi I am on my husbands you tube `it is Michele Kalish i love your workouts and looking forward to more. I am 73 years old and still kicking it. hugs michele

@CDornerFitness

2 жыл бұрын

YESSSSS!! I LOVE IT!!!!!! 73 and rocking the workouts!

Chris Thanks for workout it is 106 herein Fresno California about 15 16 straight days of over 100 (see why i just say Calif and not the city HAA) but doing it it even has a bit of humidity to it which we are not use to. but work up great sweat

@CDornerFitness

2 жыл бұрын

WOOOO HOT HOT HOT!! Make sure you hydrate!! Thanks so much for hanging with me!

🔥🔥🔥🥵❤❤❤💯💪thank you👏👏👏🙌🙏

Feeling cute and bad ass today! Love this workout! Thank you, Chris!

@CDornerFitness

Жыл бұрын

HAHAHAAH❤️❤️❤️❤️❤️

Never tried kickboxing? Try this class - it’s fast & fun & you’ll be smiling through the entire workout!

@CDornerFitness

2 жыл бұрын

WOO HOO Thanks Marta!

Def not a cardio queen but I do love the kickin boxing workouts (should we read into that? Nooo) Have a great day, much ❤️

@CDornerFitness

2 жыл бұрын

HAHHA Love it!! These are definitely fun! Thanks Brandy!

I still don’t have a watch like they do now days Chris