hi BurpeeGirl i am from Jamaica i started working out with u for months now and i am so happy with my result i went on vacation to usa and i keep up with u through my body is banging now i return a day now and everyone is wondering what i did to keep in shape thanxs so much keep up the good work

@BurpeeGirlLiss

2 жыл бұрын

Glad these workouts are working for you!🤗🤗🤗

@elsaviera9732

2 жыл бұрын

Hola me encantaaa

@BurpeeGirlLiss

2 жыл бұрын

@@elsaviera9732 Yay!

@flalroreli2429

2 жыл бұрын

A

@ashvinpatel5673

2 жыл бұрын

Q11111

I just got through your 30 minute dance workout!, I have been in an awful space mentally from things related to my health. I decided to make a change and found you! I did it and I’m in tears. Joyful tears! Your the first person that has worked for me. I love it so much! Thank you❤️

@BurpeeGirlLiss

2 жыл бұрын

So glad you enjoyed it! I pray things get better!🤗🤗🤗

@marvalousfox5602

2 жыл бұрын

keep going wendy

@emiesaduralmedina6451

2 жыл бұрын

Yes Wendy let's keep it up...me too I was very happy to see her video and this is my first time. Since I been watching so many video of exercise...this is very easy for us..not too hard for us..especially I'm 57 now.

White Okay kzread.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

Check out my calorie burn in the description box! Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

Enfim encontrei o exercício perfeito para mim. ❤️❤️

@BurpeeGirlLiss

2 жыл бұрын

So glad!🎉🎉🎉

One of the best workouts. I like that you didn't repeat and that there was no talking. Fantastic job.

@BurpeeGirlLiss

2 жыл бұрын

You can find more in my cardio to the beat playlist!

Fantastic! I loved working out with all 3 of you! Thank you so much!

@BurpeeGirlLiss

2 жыл бұрын

Thanks for joining me!🤗

Vc está de parabéns, era tudo q eu procurava ,faço esse treino completo sem me da vontade de parar🙌🏽👏🏽

@BurpeeGirlLiss

Жыл бұрын

Glad you liked it 🤗🤗🤗

oh how blessed and glad am I to have discovered this channel!!!!!!! My workouts are now more structured, previously i would be all over the place and be discouraged when working out. Thank Thank Thank you a billion times.

@BurpeeGirlLiss

Жыл бұрын

Sounds wonderful! So glad you found the channel too!🤗

Fabulous workout! I don’t know what goes on behind the scenes but your videos are so well choreographed and edited, thanks for all you do 💜

@BurpeeGirlLiss

2 жыл бұрын

That's so nice of you! I really need this today! Spent 2 days editing this one!

@hectorfrias2223

2 жыл бұрын

Hola cómo estás bien

@BurpeeGirlLiss

2 жыл бұрын

@@hectorfrias2223 Yes!

@windtre3551

Жыл бұрын

​@@hectorfrias2223😅

Love your channel! Just finished this workout this morning!!! I love the aerobic feel to this....I am child of the 80's...Please continue to keep up the great job with the workouts! More like this would be appreciated !!!

@BurpeeGirlLiss

2 жыл бұрын

So glad you found the channel! There's more available on the channel!🤗

Found your video accidentally in search for something new to work out upon, exercised till the end an got totally happy with the world and myself in it! That's what I call a positive result! Will definitely return!

First time I have done this particular exercise, I really enjoyed and can see why it’s getting on 2 million views. I will do this one again. Thank you.

❤️❤️❤️ this workout! Great moves and great music! Thank you!! 💕

@BurpeeGirlLiss

2 жыл бұрын

So glad you enjoyed it!

I started to workout with you 7 days ago just feel better from pain of my leg muscle I really love your work out and your smile I will do it every day thank you so much.

@BurpeeGirlLiss

2 жыл бұрын

So glad to hear! I'll be here!🤗

I just wanted to say that your smile literally motivates me the whole way through. I look at you and remember to smile myself as I work out to your video. I never knew something as simple as keeping a smile on my face would make exercise that much easier!! Thank you from the bottom of my heart.❤

Perfect morning wake up routine!

@BurpeeGirlLiss

2 жыл бұрын

I agree!

This was great..liked the moves..pouring sweat..lol. 405 calories..about 4300 steps. Awesome thanjs

@BurpeeGirlLiss

2 жыл бұрын

Great burn!👏👏👏

Hey Liss, thanks for this format it's my favorite of all. Music synchronize with the moves, most of it, no repeat except for the march in place and all age and fitness level can do it. We did this tonite with my group and everyone enjoys it. Great job!!

@BurpeeGirlLiss

2 жыл бұрын

Thank you all so much for joining me!🤗 Really glad you enjoyed it!

Another great workout, fast and full of energy, perfect to start a new day! Thank you!❤❤❤

@BurpeeGirlLiss

2 жыл бұрын

Glad you liked it!🤗

Gente eu sou brasileira... tô amando esse treino.....ufa.. acho que minhas pernas vão se quebrar...🤭🤭🤭🤭🤭 Obrigada pelos treinos ... derramando suor aqui

Great workout routines complete with warm-up at round 1 and slow down at the end plus the full body exercises..sweats all over me..thank you for this vid!

@BurpeeGirlLiss

2 жыл бұрын

Glad you liked it!🤗🤗🤗

Thanks, God bless you 😘🙏💐

@BurpeeGirlLiss

2 жыл бұрын

God bless you too!🤗

Super Workout, auch für 60+ 😍! Toll, dass die nächste Sequenz zuvor gezeigt wird und es so möglich ist mit zu üben, bevor sie startet!

@BurpeeGirlLiss

2 жыл бұрын

Glad you liked it!🤗

Wow what a workout did this first time today almost didn’t make it through the 4th round but pushed myself thank you for the video ❤

I got to workout with you today ☺️ Feeling closer to feeling like ME again. Thank you so much for all you create and share with the rest of us❤️🌹❤️

@BurpeeGirlLiss

2 жыл бұрын

Hope things are under control!!!

@malamaurer4043

2 жыл бұрын

@@BurpeeGirlLiss 🥴

これは運動が苦手　難しい動きが苦手な私にとって最高のトレーニングです🌟　ありがとう🤩

@BurpeeGirlLiss

2 жыл бұрын

Glad it's useful!🤗🤗🤗

@dafaalfatah3778

9 ай бұрын

​@@BurpeeGirlLiss😮m😢😮😮😅😅😅😊😊😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

Dzięki było super ♥️

@BurpeeGirlLiss

2 жыл бұрын

Tak się cieszę!

Tuyêt vơi cam ơn ban ❤

I love your workouts, have been doing them for about 8 months and has kept me at my same weight but also help me toned my body. I probably lost about 4lbs (I’m not big, just needed to toned a little hehe) thanks for all you do for us 🙂

@BurpeeGirlLiss

2 жыл бұрын

Glad they're working for you!🤗

You are so fantastic! Another wonderful workout and this choice of music so catchy! Thank you for your daily Andrea!

@BurpeeGirlLiss

2 жыл бұрын

Thanks so much for your daily support!

Wellcome spring!!💟💞💕💖🌹🌻🌸

@BurpeeGirlLiss

2 жыл бұрын

Yes! Welcome!☀️☀️☀️

Ótimo exercício parabéns👏👏👏

@BurpeeGirlLiss

2 жыл бұрын

Thanks for joining me!

I really enjoyed it. ❤️❤️❤️

@BurpeeGirlLiss

2 жыл бұрын

Wonderful!🎉🎉🎉

Fantastic! I loved it! So "doable"!!! !!❤

@BurpeeGirlLiss

2 жыл бұрын

Ne one on Monday!🤗

Maravilhosa está aula. Parabéns 😅

Merci merci pour cette séance. Elle m'a fait un bien fou. J'ai enfin trouvé un site qui me correspond. Bravo à vous!😍😍👏👏

Thank you! What a great workout! It is excellent and the music is superb! Thanks again!

@BurpeeGirlLiss

2 жыл бұрын

So glad you liked it !

This was a fun one great music to go along with ..love this one💕

@BurpeeGirlLiss

2 жыл бұрын

So glad you liked it!

I was not able to finish this 37 mins video.. After 31 mins.. I felt so tired... and I heard my heart pumping quite fast.. This is really a cardio exercise... Thanks for the video,,, This is a best exercise for the people who have small space and do not wanna go outside...Easy to follow

Another Monday, another great workout! Thanks👍👏💪have a good week!😘

@BurpeeGirlLiss

2 жыл бұрын

Thanks so much!

И тренировка и музыка Класс !!!

@BurpeeGirlLiss

2 жыл бұрын

Надеюсь, вам понравилось!

oh i like this a lot --it looked mellow but it was good and great pace for me and still made me perspire 🙂 Thank You!!!

@BurpeeGirlLiss

2 жыл бұрын

I really liked it too!

Amo seus exercícios! Sempre com um sorriso no rosto nos inspira a fazê-los com leveza e constância. Difícil é parar de fazê-los.!!!❤

@BurpeeGirlLiss

2 жыл бұрын

Glad I can help!🤗

Working out with you everyday now. Easy to follow but it is intense workout. Pushing myself to have a better results in months. Thank you for your video.

Thank you for this wonderful workout! I enjoyed every minute of it and loved every part of it - the exercises, the music, the colors that combine so well with each other, and your smile that is more motivating than any words. Subscribed :)

@BurpeeGirlLiss

2 жыл бұрын

Wonderful! Thank you for subscribing!🤗

@gemmarobledo3350

Жыл бұрын

❤❤❤🙏🙏🙏

Buenos días ... desprendes una energía positiva ...no puedo parar de hacer ejercicios 👌🏼💪🏻👯👯👣👏👏👏

@BurpeeGirlLiss

2 жыл бұрын

So glad I'm having a positive impact!🤗

@priscilafelicio1833

2 жыл бұрын

Boa noite! Sim! Verdade. Ela transmite algo muito bom. Exercícios muito bons.

Thank you ! Every day , one surprise !

@BurpeeGirlLiss

2 жыл бұрын

🤗🤗🤗

Fiz essa aula hoje e amei! Thank you very much

@BurpeeGirlLiss

Жыл бұрын

Wonderful! Hope you join me again soon!

Awesome it felt like it wasnt as fast but was perfect... According to my Samsung Watch 4 I burned 280 calories on general mode... I didnt keep track of my steps but I only walked to bathroom before getting started and I'm at 3,854

@BurpeeGirlLiss

2 жыл бұрын

Thanks so much for sharing!

Oh what a fab workout! So clear and I love the music! Thank you so much for all your hard work 😊💕

@BurpeeGirlLiss

2 жыл бұрын

So glad you enjoyed it! More like this on the channel!🤗

Good Monday morning Andrea! Way to start the week 👍 thanks for another great one 🤗! See you in the morning!

@BurpeeGirlLiss

2 жыл бұрын

Thanks so much for joining me!

Thoroughly enjoyed this workout too! Thank you!

@BurpeeGirlLiss

2 жыл бұрын

Glad to hear it!🤗

I had to do this exercise again today, felt it in every part of my body. I love the fact that the abs exercise is mild on my tummy considering my healing. I live this

@BurpeeGirlLiss

2 жыл бұрын

I guess this one is a repeater! You're not the only one who did it twice already! So glad it's useful!🤗

I found your channel yesterday. And this is my second workout which was fun! I have been doing others workouts for the past year and a half but I like yours because they are easy, fun but still intense!

@BurpeeGirlLiss

2 жыл бұрын

So glad you're here! Happy to work out together!🤗

Love this workout. It's so fun.

@BurpeeGirlLiss

2 жыл бұрын

So glad you like it!

Tô amando seus treinos👏🏾👏🏾👏🏾👏🏾❤❤

@BurpeeGirlLiss

2 жыл бұрын

Thank you!🤗

Loved it!! It was so fun and fast that I did it twice, 362 calories and 8402 steps 💜💜💜💜

@BurpeeGirlLiss

2 жыл бұрын

Great job!👏👏👏

شكرا كوتش🥰 على مجهودك

@BurpeeGirlLiss

2 жыл бұрын

Happy to post! Thanks for joining me!🤗

Love your workouts and the music.

Oh my gosh, that was so much fun!!! Thank you for such a great workout! I love how simple and effective the exercises were 🥰

@BurpeeGirlLiss

2 жыл бұрын

That's the beauty of it! Great job!👏👏👏

Loved this workout!! ❤️❤️

@BurpeeGirlLiss

2 жыл бұрын

Glad to hear it!🤗

great moves. Feeling better in the body and the mind! thanks for the amazing work!

@BurpeeGirlLiss

2 жыл бұрын

Glad it made you feel good!🤗

I love the channel. I work out to them frequently

@BurpeeGirlLiss

2 жыл бұрын

So happy to hear!🤗

You are the best!!!!!

@BurpeeGirlLiss

2 жыл бұрын

Thanks so much!

Thx Burpeegirl!!! Love this workout!!!! This is absolutely the best “knee friendly “ workout I’ve seen in a long time!!!!!

@BurpeeGirlLiss

Жыл бұрын

Glad you liked it!!

Loving this workout

Me encantan tus rutinas!! Todo un descubrimiento!! Las recomiendo 100%

@BurpeeGirlLiss

2 жыл бұрын

Thank you so much!

Süper thanks 👍🤗

@BurpeeGirlLiss

2 жыл бұрын

Yay! Thank you!🤗

Nice one, yet again! Thank you!

@BurpeeGirlLiss

2 жыл бұрын

Thank you too!

Adorei!!! Obrigada Menina Burpee!! Bjs!!

@BurpeeGirlLiss

2 жыл бұрын

Thanks for joining me!

Kein Gesabbel, keine langen Vorreden - einfach Sport. Sehr vielfältig und effektiv. Sehr gut!!!

@BurpeeGirlLiss

2 жыл бұрын

Schön, dass es Ihnen gefallen hat!

This is my first time but I love it. More sit and standing exercise for senior like me. I'm 61 years old turning 62 this Feb

@BurpeeGirlLiss

Жыл бұрын

Yes! That's what my channel is all about!

This is just fabulous!

ขอบคุณมากค่ะ สำหรับคลิปดีๆ

@BurpeeGirlLiss

2 жыл бұрын

Glad you liked it!

Excelente rutina gracias gracias gracias 👏👏👏

Amei sua aula. Atividades completa. Deus abençoe voces. Parabéns!!!

@BurpeeGirlLiss

2 жыл бұрын

God bless you too! Great job!👏👏👏

Thanks for sharing ☺️

Great fun work out to end the day, thank you x

@BurpeeGirlLiss

2 жыл бұрын

Thanks for joining me!

잘 따라 할 수 있는 운동이라서 너무 좋습니다. 고맙습니다.😍

@BurpeeGirlLiss

Жыл бұрын

So glad you liked it!🤗

Wow. That was a great workout. Not sure how you keep a smile the whole time, but keeps me going.

@BurpeeGirlLiss

2 жыл бұрын

It was pretty easy with this one!

I enjoy doing your exercise everyday please continue to do what you do to make people feel better about themselves motivate themselves I appreciate you everyday what you do yhe ma y almighty God bless you 🙏 ❤️

very nice It's not heavy but it's really tiring. I really like it.

@BurpeeGirlLiss

2 жыл бұрын

It's still a workout!🤗 Glad you liked it!

Not at all what I expected for a 'Dance Workout'. FINALLY one that my "two left feet" could move to! Thank you for yhe steady pace and variety of moves. You ROCK!

@BurpeeGirlLiss

Жыл бұрын

Glad you enjoyed it!🤗

This is amazing exercise, good for my health, i am suffering from high blood and this exercise is good. Thank you for sharing this, I am following your video.

Thank you for making the difference.. Shine your light and God bless you and your family 👪.

@BurpeeGirlLiss

2 жыл бұрын

Thank you so much! God bless you too!❤️

Amei! Ótima sequência para iniciantes. Estou voltando após 2 anos parada. GRATIDÃO! #BRASIL

@BurpeeGirlLiss

2 жыл бұрын

So glad it's helpful!🤗

Great workout I really enjoyed it! Thank you so much !

I woke up not wanting to do anything but I saw your routine I did it and it gave me wonderful energy for the whole day thank you very much💪🏻👍🏻🙋🏻‍♀️💐🥰

@BurpeeGirlLiss

2 жыл бұрын

So glad it had a positive effect!🤗 Enjoy your day!

Thank for these great workout videos

Wonderful friendly work out

@BurpeeGirlLiss

2 жыл бұрын

So glad you liked it!🤗

This was GREAT!! Thank you

@BurpeeGirlLiss

2 жыл бұрын

Glad you liked it!

I have just started today feels good thank you very much ❤❤❤

30 minutes that packed a punch!

@BurpeeGirlLiss

2 жыл бұрын

Glad you felt it!

Amazing workout

@BurpeeGirlLiss

2 жыл бұрын

So glad you liked it!🤗

Great...great workout i love the variations of the excercises...ty girl it was awesome...💃🏾💃🏾💃🏾

@BurpeeGirlLiss

2 жыл бұрын

Glad you enjoyed it!

Very good! Thankyou! Fantastic!

@BurpeeGirlLiss

2 жыл бұрын

Yay! Thank you!

Another great workout 💪 👌 👏 👍 🙌 . 🥰🥰🥰

@BurpeeGirlLiss

2 жыл бұрын

Glad you liked it!

Toujours heureuse de faire ces cours avec vous !! Merci 💪🙏

@BurpeeGirlLiss

Жыл бұрын

Welcome 😀

Nearly at the end of covid 😭 thought it's about time I came back to try and exercise, I actually surprised myself I managed to complete it.. just want to build my strength back up, this is perfect thank you so much for keeping me motivated x

@BurpeeGirlLiss

2 жыл бұрын

Yes, this is a good choice for recovery! Glad you're feeling better!🤗