All my respect to this woman who talked nonstop for 40 mins while acted like it’s nothing. She is so wise and motivating. This is so far my favorite workout video on KZread.

@marialuisarr_rebe

4 жыл бұрын

Mabe you dont believe it, but she has videos which are WAY nych better...look for them in this same channel! They are amazing.

@ohcrystal

4 жыл бұрын

Yes, can't agree more. This is my Favourite by far. Luv it!

@hibahi301

3 жыл бұрын

Me too this is my favorite video of workout

@mkishwiyala7014

2 жыл бұрын

True... her talking all through is something I can't wrap my head around

@lizab8400

2 жыл бұрын

Right, I thought this should be so easy since she appeared not to be working out hard but man this kicked my butt

Who else is here because of Covid-19 shutting down all of the gyms and rec centers? Because that is the reason why I pressed play. To stay healthy and keep others safe

@Laurtew

4 жыл бұрын

I've done Popsugar's free workouts for years. (About 5 now.) They are amazing and helped me lose 100 pounds without having to exercise in front of actual people. :)

@jennylove2746

4 жыл бұрын

Our gyms are open, but we were told not to go to large gatherings and stay inside. 🤔

@mirandahewitt4328

4 жыл бұрын

@@jennylove2746 I worked at one but we closed down last week as recommended by our government

@jennylove2746

4 жыл бұрын

Miranda Hewitt well on behalf of a former gym goer (I’m not really supposed to go out right now. Too many high risk people in my house) you are deeply missed. ❤️ I hope your life goes back to normal or even becomes better than it was before all of this happened 🌹

@bestfitbod7434

4 жыл бұрын

I’m here too I love pop sugar!!

I lost 80 lbs last year and it all started with me doing christa's popsugar videos until I had them memorized and then I added on boxing and bubbles and I loved it. Not only are the workouts great but I love her personality and her positive energy is contagious. You better believe I'd give her a bear hug if I ever met her in person.

@eslinicoletti1443

4 жыл бұрын

Diana - congratulations! What an accomplishment 🌟

@PS_Fit

4 жыл бұрын

Congrats, Diana, that is amazing!

@shireen1680

4 жыл бұрын

Can you share how you did this? It is very inspiring to read this honestly because I hate going out (now we can't anyway) and I am looking for something to do

@sukantakumarsamal7296

4 жыл бұрын

Did u follow any diet plan or did u lost 80lbs simply by doing this workout?????

@sukantakumarsamal7296

4 жыл бұрын

Please reply Ur words are really inspiring me

I was so NOT going to do any workout today, and then Christa showed up w/ kickboxing WO, and now I'm sweating and not regretting my life choices.

@PS_Fit

4 жыл бұрын

You'll never regret a workout with Christa!

@shellysadventures2875

3 жыл бұрын

you convinced me to do this, cheers

@princessjoe834

3 жыл бұрын

@@shellysadventures2875 yeess it's absolutely worth doing it since I'm doing it at 2:30 am lol since I fell in love with kickboxing because of Christa and I just can't stop doing it rn

"Repeat after me: I am strong. I am confident. I am capable of absolutely anything." Just. Wow. I had a Not Great time the other day and I haven't exercised in like three months. Not only was this a great workout, but I really needed to hear those words. Thank you!!

Guys is it normal to get all teary when i followed Christa, saying out loud that I'm strong and confident... I mean it could be the hormones but man, i feel so good post-workout 😭😭😭😭😭 now I finally have the strength to say no to fast food 😭😭😭😭

@christajosephinedipaolo

4 жыл бұрын

NOT AT ALL!! Proud of you too! xx

@jennichristian2543

4 жыл бұрын

Hey it's a hard workout. Whatever you're feeling it's fine. We came for workout not the judgement

@taralawless6858

4 жыл бұрын

OMG THIS WAS ME TODAY! LOL. I thought I was crazy for crying but damn, I really felt her words!

@vanylizana2119

4 жыл бұрын

me too! don't worry, it's healing :)

@AddOrRemove

4 жыл бұрын

You deserve to be strong and confident!

my absolute favorite workout!! and i say that with every one i do. i show up to center my mind and release my anxiety. i show up for the confidence it gives. i walk tall. i encourage others. so grateful for everyone here. going on 3 yrs working out with Christa and tell everyone to try it.

Love this lady. Explains everything so well. Seems like such a nice person as well

@sylviamadrigal1959

4 жыл бұрын

She's an awesome person 💚

@eeyuelin5438

4 жыл бұрын

+1 i luv her workout so much,don know why

Please bring Christa more often!! :) I love her kickboxing videos!!

OMG what at an amazing workout. I am a 5am-workout enthusiast (dark mornings in the UK) and this workout not only woke up every single muscle and bone in my body but also my mind. I let out any aggressions, punched and kicked at any negativity lingering and the ending sealed it beautifully. I AM STRONG. I AM CONFIDENT. I AM CAPABLE OF ABSOLUTELY ANYTHING. Thank you Christa.

These workouts changed my life! Truly. I lost 40 pounds, and I didn’t have to leave my bedroom. I am fit, tone, and more confident. I never thought the day would come where I would have abs. Amazing!!

I fell in love with Christa's workout after the three last breaths in cooldown. I take them as an oath to myself. As a person who has suffered from anorexia as well as bulimia (and probably a lot more undiagnosed problems) that ted talk about the why just spoke to me so much. Thank you for this workout and this lift up! Love you, Christa!

From 76 to 71kgs! Thank you POPSUGAR and thank you Christa! You guys are awesome! Love from the Philippines

Burned 410 calories 🔥 Christa is the best!!! Thank you!!!

I am 68yrs. old and enjoyed the video and the modifications.Thank you.

I’ve been a fan of PopSugare for about 7 years! Thank you so much for the FREE workouts. I just completed this workout and I needed to comment to say how great it was! I’ve done Christas other workouts on here and I love them but this one was the best. She is so full of energy and so real. I loved the positive affirmations at the end. They really do help with mental health. Thank you PopSugar and Christa! Also Anna you’re the best too :)

It’s almost midnight where I am and I wanna jump off the bed for this fire session. Saving it for morning.

@PS_Fit

4 жыл бұрын

Sounds like a good plan to us!

Christa has the best boxing/kickboxing workouts!

Christa is my favorite instructor y'all have had! Even when the combos feel difficult, she always reminds us to keep going and to be less hard on ourselves. Love the positive energy

I can only hope that christa or popsugar sees this....I have been doing all the Cut workouts and this one now- anything with Christa - I love her energy and real-ness. I’m obsessed with her and I need more of her!!! Her workouts help me with my anxiety and all the life s*** that is going on. So I’m so appreciative of her and all of her workouts and I hope one day I can afford either the cut or boxing and bubbles. Thank you christa and popsugar

@comoelitamelendez8467

4 жыл бұрын

Just figured out what "The Cut" is. Kinda felt like discovering a secret treasure :)

@amperage8032

4 жыл бұрын

Comoelita Melendez what is it? (The Cut)

i always cry at the end when saying those affirmations. thanks christa. love you and the bnb community. you've changed my life.

Christa is my absolute favorite trainer, so a new video from her is cause for celebration-ESPECIALLY when it is her signature Sweatbox workout! The combos are challenging but fun, and Christa’s enthusiasm, energy and laugh are infectious and will keep you going. And that final round is a blast! Thanks so much, PopSugar, for bringing back the ninja queen! ❤️🙌❤️💪

I had tears in my eyes, from the fact that 1. The lady kept talking through that workout, how is that even possible? 2. The pain of the workout 3. The personal confidence boost from repeating her word of encouragement to my self. Thanks so much!

Okay, so I’ve been kickboxing with Christa Dipaolo on KZread for almost a year… saving up for a B&B membership (🤞😝) I have done every one of her workouts on KZread, and this one is my favorite. I struggle with a myriad of mental battles (OCD, ADHD, depression, anxiety, and anorexia….) Hearing Christa’s words at the end was so meaningful and healing, because I really relate to it. Kickboxing with Christa has helped me so much, I feel like when I do it all the worries disappear, and even when the video is over I am far calmer and happier that I was before. And I have tried other trainers, done other videos… but Christa is truly special. She is authentic and welcoming in a way that nobody else is 🙂 Thanks so much ❤❤❤

I am forming a love for boxing and kickboxing, I usually don't have this much fun and motivation while sweating this much. The anxiety and depression I deal with make it difficult for me to push myself to do tasks that are difficult, and I truly enjoyed this. Thank you Popsugar, I love your stuff, and thank you Boxing and Bubbles, I will be looking up more of your videos :)

@christajosephinedipaolo

4 жыл бұрын

So happy to hear that you enjoyed the workout! Boxing and kickboxing has helped my anxiety so much. Just know, you're not alone xx❤️

Christa, my fave. She gives me so much motivation, and I find myself going back to all of her workouts! Her stamina is crazy, and I love her energy. Thanks to popsugar for bringing her back every few months

@christajosephinedipaolo

4 жыл бұрын

Awe thanks a ton, you made my day! 🤍

She is one of my favorite teachers on here. I love how she is always reminding us of the mind body connection. Thank you for this amazing workout.

I was a bit lost with some of the moves, which usually frustrates me. So, I appreciate the friendly reminder to be kinder to ourselves 🙏🏼 I showed up and that counts for something. Thank you 🙏🏼 💪🏼💪🏼👊🏼👊🏼

This was just what I needed today physically AND mentally. Thank you to Christa DiPaolo for being so motivation and positive this whole video, especially during the cool down.

@christajosephinedipaolo

4 жыл бұрын

Of course and so glad you can stay healthy, safe and super sweaty at home! Mental health is so important especially now 🙏

This workout looked really intimidating, but I thought I'd give it a go anyway. So glad I did. It was challenging, for sure, but the moves and combos were bringing me back to my old days of kickboxing many moons ago. Thank you Christa, Fiona, and Nikita for being down to earth and providing a fun and engaging workout. Christa, I love your attitude and relatability. I think so many of us work out more and more because it keeps us feeling strong and healthy, and above all it helps us deal with the anxiety and stress of 21st century modern life.

I'm not a fan of gyms and don't have these kinds of classes near me IRL, so I LOVE these Popsugar workouts and do them all the time- virus or no virus!

I am sooooo happy Christina is back! I’ve been following her kickboxing video for over two years, and they are all so good! Now I am 37 weeks pregnant, and I am still able to follow this video using modification. Thank you so much for the amazing workout!

This whole work out was so INSPIRING! I had a cold 2 weeks ago and haven’t gotten back in my normal workout routine. I didn’t see the point and couldn’t find my WHY. I noticed that every day I was usually tired and a little negative. This workout and these girls helped me find my why and helped me feel stronger than I have been. Thank you popsugar fitness.

I just wanted to say how much I love this workout. I love all Christa's The Cut workouts and that shorter Fusion teaser you did and this is defo one of my new favs. The Cut has literally changed my like as these cardio kickboxing vids have been (thanks to the cut) my fav type of exercise for about 2 or 3 years now - they're such a fantastic work out and stress relief and I don't usually make public comments or whatever but I just thought it was about time I said a massive THANK YOU to Popsugar, The Cut and Christa DiPaolo!

Christa is amazing! She is energetic and always smiling! Her instruction and modifications are clear and make the workouts fun for everyone at all levels. Christa, you are beautiful on the outside and shine from the inside. Thanks PopSugar!

This is awesome I’m 57 I’m an avid runner was looking for another form of cardio something different and a friend along with my daughter suggested kickboxing so I saw this and thought I would give it a try I’m not very coordinated When it comes to things like this but I gave it a go and I absolutely loved it was hard but I finished the whole thing! and I’m going to do it again another day although I’m still getting use to the fast hand moves and feet work but i didn’t do to bad, I’ll get to be faster by improving with practice, Thank you so very much you all made me feel very good about myself❤️💕💕 you are a doll Christi thank you so much.

I loved this so much. I wanted to quit bc I’m not coordinated and learning the sequences was hard, but I slowed down the video and did it! The instructor is so kind and loving. I loved practice makes progress not perfection!

Awesome way to start the day!!! Christa is seriously one of the best trainers that comes on PopSugar!!! Love you girl!

I've done Christa's workouts before. Covered with sweat, now and love watching myself in the mirror while I workout with you. You make me look good! Christa, you are my go to when I need to feel great! Thank you so much for bringing your style into a burner workout!

Honestly, Christa is my favourite trainer! I have done all her PopSugar workouts and I love every single one of them! It always makes my day to see she has a new routine. After every workout I feel so energized, my confidence is boosted, I get rid of all my stress and anxiety. Thank you for the amazing job!

Anyone else amazed on how _each_ interval ended right on the dot?! Every last rep. She is PUNCTUAL.

@caw977

3 жыл бұрын

so pleasing

Pop sugar had been my favorite WO chanel since 2015 till now november 2020.. help me to back my shape after 4 times pregnancy. 💪🏻💪🏻💪🏻

I was there all the way up since roud 2, like "don't give up! don't give up" and you know what? I came through. Not as fast, not as good, but yet. So Proud. Thank you so much

I was able to get through the entire workout and I am currently dripping in sweat but I absolutely love how they talked about anxiety. As someone that struggles with it, it's really refreshing to see these beautiful and strong women share that they have anxiety as well. 😊 kickboxing workouts help so much and make me feel badass ^^

@christajosephinedipaolo

4 жыл бұрын

You ARE a bad ass! And you're not alone with anxiety. So many secretly struggle so I think it's important to talk openly about it. So happy you loved it!

Christa I do this workout this morning, so excited 💪 it's new for me I love it ❤❤ I have been follow your Boxing workout about five months , I do one of your workout 30-60mins everyday, now I got myself six-pack abs, so great🎉🎉🎉 Boxing and kick boxing can let me kick the bad emotions away, I feel my brain and body strong and more confident, thank you so much!! I will keep following your workout💪💪💪

Christa is the absolute best! I love her workouts so much! Not only because they are amazing but also because she is great at pep talk.

Holy drenched, Batman! This workout is AWESOME! She focuses on both sides of the body, unlike some other kickboxing workouts I've tried (cough::BB::cough). It's so important to keep your body even. I did it this workout with 10 and 20 Lb weights and a 12lb weighted vest (took the vest off for the final burnout). Seriously, best kickboxing workout I've ever done.

Love your workouts! Especially now that we can’t go to the gym. I’m 72 and usually do modifications as I have replacement knees. Even through a video, you make us feel so good about ourselves I feel like I’m in the room with all of you. Hell yes!

I love how this workout breaks the smaller portions into small chunks! It really breaks up the workout and makes it go fast! Thank you!

@christajosephinedipaolo

4 жыл бұрын

YAY - glad you enjoyed the programming!

Christa! 1. I love your workouts! I have literally started kickboxing because of you and I love this form of fitness now! 2. As a registered dietitian, it makes me SO happy to hear you talk about balance, eating the food you love, and feeling NO guilt about it. PREACH! Keep being your AMAZING, strong self!

Omgg this was amazing!! I started crying in the end saying ‘ i am strong ‘ !! lost 25 KG and working out hoping to make my body a bit thighter. Your stories about anxiety hit me so hard, I really felt that! Suffering from anxiety attacks myself. I am really getting to know myself since i started working out. Thankyou for this workout and mental sesion ❤️❤️❤️ ( Dutchie over here, so excuse my englisch )

@christajosephinedipaolo

4 жыл бұрын

It's nice to know you're NOT alone! You should feel so proud of yourself and I'm so happy the workout helped you both physically and mentally. 💕

@marialuisarr_rebe

4 жыл бұрын

omg..where cna i get her stories about anxiety??? please!

@esmeehoppenbrouwers

4 жыл бұрын

At the end of the video they all tell you something about why they workout. Christa tells something about her anxiety and how working out helps her get trough it! Its so amazing and pure that she wants to tell that to her audience :)

@amperage8032

4 жыл бұрын

That part of the video really surprised me, in a good way. 🥰 I felt her genuineness in all her words. What a great workout!

Love this!!! Oh, how long I've waited for Christa! The only one missing is Anna, especially noticeable during uppercuts.

@courtneyshanahan8908

4 жыл бұрын

B D I miss Anna too

I like her video. Thanks for demonstrating first in a slow motion then going fast. And lifting weight in between of intervals. Thanks for putting closed caption so I can read and follow cues (I’m deaf). Challenging workout but worth it! I saved it in my playlist. 👍❤️🤟🏼

She is AMAZING. I just purchased a month membership for her Boxing and Bubbles classes. So worth it, especially during a time like this. She's so encouraging and kicks my butt, in a fun way!

@christajosephinedipaolo

4 жыл бұрын

I'm so excited to hear this and welcome!! Make sure to join the private FB page: B&B Squad for extra support and motivation! 😍

Christa is amazing and she gives very good Life advises my mind is super healthy since i do her workouts every day. Best anti depressive pill as she says popsugar please keep invite her for more classes

The whole workout was great but I LOVED the very last three breaths of cooldown and what you said. I am strong, I am confident and I am capable to everything! That totally did it for me and almost brought tears.

@christajosephinedipaolo

4 жыл бұрын

The mantras are the BEST and so happy it resonated with you! Thanks for sweating with me! xx

I started PopSugar workouts as my gym is closed (I’m sure a lot of people can relate). Well, I wish I would’ve checked out their workouts sooner! Such a variety of classes and so fun. It’s great to have a routine but it’s also good to try new things and PopSugar has shown me some new and exciting workouts. Thank you!

Always love your cardio box workouts on popsugar. But first time I've cried! What you said during cool down really hit a nerve. I'm struggling at the moment and have had to reach out and get help. Thank you for your words. Reminding me that I AM strong. I AM confident. And I AM capable of anything.

@camrebirth

4 жыл бұрын

Listen the song "Limitless" by Jennifer Lopez, amazing inspiring wods

May I just say how grateful I am for this channel, all the time, but also very much right now.

Can we have another hour long (or even 90 minute) Christa video?? She's my favorite!

I love doing Christa's videos, both cardio and a bit of strength in there. She's so awesome! Such a badass! I now follow her on Instagram where she does live videos too. I've yet to join into those too. TBH all of the PopSugar videos, every day due to corona I try to do a different one! This particular video according to my Fitbit set to workout I burned 508kcal. I am 5 ft 4 and about 86kg. Thank you PopSugar, for keeping me motivated especially when I don't feel like doing insanity haha!

I loved this! I just found Christa DiPaolo and I love the intensity. It’s hard to find good kickboxing workouts. I also struggle from anxiety and when I was young I did a lot of sports but now I can get a lot of aggression out with kickboxing.

I have always enjoyed your workout Christa. But especially loved this one today. Talking about balance, being realistic and particularly with normalizing anxiety. It is exactly what I needed this morning. You are an inspiration.

I soon as I saw another Christa workout session I had to do it. I love the energy and mental awareness. Were all battling things out there and I show up for mental clarity too. It helps me think more clearly and relax after I workout. Thanks for the workout!

@christajosephinedipaolo

4 жыл бұрын

YES, I mainly workout for mental health and all the other benefits are just a bonus! So happy you enjoyed it! xx

I just can't thank you enough, Christa and Popsugsar, for sharing such an amazing workout for all of us. I'm from Chile!! So you have a big fan from this part of the world. Thank you, thank you, thank you!! I might be sweaty and tired, but I feel relaxed, strong and confident. Lots of love to all of you! 🧡💛💪

@christajosephinedipaolo

4 жыл бұрын

YES, so happy you loved it! No better feeling than relaxed, strong and confident! xx

I started to do these workouts because I wanted so much change my life. I have promissed all the time to lose weight but I never keep It. This time I am commited with myself and I'm not going to disappoint me. I started doing this in April 21 and today I already lost 2 kg. Thank you so much guys for being part of my life changing. (Sorry about my english If it's too bad).

@jainecavalcante4106

4 жыл бұрын

Just for the record: I lost 5 kg in 2 months. Thank you so much

I love her so much. She is so sweet and makes me feel so good, she is also so funny and her workouts are easy to follow but even like that they are hard and make you sweat. I just love her.

@candaced7690

2 жыл бұрын

She has the most incredible energy. Her workouts really work more than your body, but mind and soul as well. Love her💗

Loved the mental health chat at the end. I have a hard time thinking I have to be perfect with my goals in fitness and nutrition. It’s been a long few years and it’s nowhere near over

"You are badass modified or not" I LOVED YOU FOR THAT 💕 You know how to empower someone, you just earned a new fan 😍😁

Christa is such an amazing professional always delivering the best workouts with clear instructions and yet such a light. All her workouts are like a warm hug while kicking your behind. She's just a beautiful person inside out. More of Christa!!!

I had this saved, just did it for the first time. I adored every bit of this. The pep talks, the moves. Really loved it!

Oh my god, yes finally! I have been waiting for her for MONTHS!!!

She's awesome and her workouts are so challenging!!! I always exercise with her! Thanks POPSUGAR.

This was such a good workout, I like her because she keeps it real, no fake motivation or positivism, just real workout conversation, thanks.

Didn't feel like doing my routine workout today and decided to look for something different. Stumbled upon this wonderful lady and now I'm hooked 😅♥️

Love this workout and this Ninja crew! I love the mini-countdown which helped me going and completed it in the first try. I'd never managed to complete it in the first try! Felt so proud of myself. Christa's advice to follow my own pace was so helpful. Thanks again for this video.

Best trainer ever, it doesn't even seem to workout and even though she did several videos here on ps , every wo has something different! Thanks Christa, let's have some margaritas together one day! (the motivational part about balance was really important to me!) 💖💖💖

Christine DiPaolo is the absolute best! I love love love her routines, I feel like I workout my whole body and I love how she finalizes the routine with empowerment words and breathing. I love adding the big weight

Big fan of Christa's workouts. They work the whole body and I can feel my strength improving at the same time as my cardio.

Yaaaaass a new workout from my favourite ❤︎ Thank you popsugar for making me fall in love with exercise again, I've been on hiatus for four years and you were the only ones who managed to bring me back to this wonderful world 💪

@HelloKittyRockNRoll

4 жыл бұрын

Popsugar is awesome!! Their workouts are so much fun and effective. You might also check out Fitness Blender if you haven’t already. They’re pretty amazing as well!

@theavrillavigneproject

4 жыл бұрын

@@HelloKittyRockNRoll Thank you, I will! ^_^

@PS_Fit

4 жыл бұрын

This makes us so happy to hear!!

so happy to see a new workout with Christa, I love all her workouts!

Christa is my favorite trainer to workout with. Love her positivity and workouts

YAAASSS 👏👏👏 The queen👑👑👑👑👑 is BACKKKKKK!!! Thank you Christa👍👍👍👍👍

These are the best workouts on KZread. Christa is an incredible instructor and her workouts are amazing. I am strongly considering a boxing and bubbles subscription!

Thank you for the workout. Thank you for also mentioning how exercise helps with anxiety. iI it wasn't for exercise I probably would never be able to calm down! And it really is a struggle. Thank you also for the end! I couldn't even speak the words but I mouthed them! Going through these scary times it can be hard to say those things or when you feel frightened! I appreciate this and you all :)

Anxiety meant I was really struggling to get out of bed today but I decided to do this workout not expecting the exact pep talk I needed. I feel so much better for doing this. Thank you Christa!!! 🏋️‍♀️

I love PopSugar Fitness and Christa DiPaolo! This video was great. I totally cried at the affirmations at the end. Thank you for being open and honest and for sharing yourself with us! I can't wait til the next workout!! 💗💪♀️

YES! Finally another one from Christa DiPaolo! Can't wait to try it!

The fact that she's talking nonestop while doing this , woow girl you're amazing

I can't stress enough how much I love Christa, what an incredibly strong person she is mentally and physically. She is so inspiring and motivates me to bring out the best of me! Thank you for making us stronger, happier and healthier!! You are truly one of a kind!!🥰🥰😊😊

It was really refreshing to hear them say their "why". I don't think that is talked about enough in the fitness community!

Totally fun. I loved how the time flew by because my brain was so focused and involved. Thanks to all, and happy birthday to Ms. Modifier, too!

@missykayy3344

4 жыл бұрын

Maria Angelone same. This is the only workout that i completely lose track of time in. Towards the end I can’t believe it has been 40 mins. Lol

She's baaaaaack! Can't wait to do this one. I am so excited and it's 40 mins too!!!!!!! Thank you so much, Popsugar!

@PS_Fit

4 жыл бұрын

You are welcome! So happy to hear you're a fan of Christa!

Please keep doing workouts with Christa I LOVE HER!!!

Love Christa and Boxingandbubbles! This video is one of the best! ❤

Just finish this workout! I love it as well as every workouts from Christa on this channel. I was seriously so happy to see another kickboxing video from Chirsta!!!! Best instructor everrr!!!

@christajosephinedipaolo

4 жыл бұрын

Awe thank youuuu!! I'm so happy you loved Sweat Box! 🖤

Just finished this! I was so excited Christa came out with a new kickboxing video on popsugar! This one really kicked my butt- I’m drenched in sweat!! Love this workout

I love everything Christa DiPaolo does, and this was an amazing workout, but that honest talk about anxiety and empowerment at the end really stuck with me. I feel lifted up.

@christajosephinedipaolo

4 жыл бұрын

Music to my ears and so happy the message resonated with you! 🥰

I LOVE her! This has been more like a therapy session than a workout. Lol. When I look for a workout, I think I won't be capable to do the full session of the Kickboxing ones, but I did it! Christa is so inspiring! And I was not expecting all that talk at the end and I loved it!💗💪

Love Christa this woman is the best