I can't believe this was 7 years ago. I remember downloaded this before because we don't have wifi at home. Up to till now, I still do this exercise sometimes with other Crista di Paolo workout. This improves my body strength and flexibility. ❤

Thank you Christa and Popsugar! This workout is one of my absolute favorites! I am a teen girl who is currently battling anxiety and PTSD from my abusive Dad, and strangely enough my therapist and doctor recommended cardio and cardio kickboxing as a way to calm myself whenever I am having flashbacks or feel an anxiety attack coming on. Besides helping me stay calm, it has really boosted my confidence, toned my body, and helped me build muscle and was one of the main workouts that helped me loose 50 pounds in 2019! Thank you again!!!

@graciehannifin294

4 жыл бұрын

Grace Stitzer my heart hurt and soared at the same as I read this. Hang in there and keep moving your body which in turn will help calm and heal the mind and spirit. Even though do not know me I will be cheering you on!

@rachel_08

4 жыл бұрын

Hi Grace, wow, what an amazing story and what amazing courage you have! And well done on all your achievements, losing 50 pounds is no joke! Btw did you know that Christa also suffers from anxiety and that's one of the reasons she boxes? She talks about it in some of her other videos. If you do know that already, then please ignore me :) But in case you didn't I thought it was worth letting you know as might find it even more inspiring (I also have bouts of anxiety and for me finding that out was Quite A Moment). Good luck with the rest of your goals, whatever they are - I bet you'll crush them!

@hannahweller9690

4 жыл бұрын

Hey Grace! I'm sorry you went through this. I have recently started a new therapy called EMDR which helps with PTSD and can honestly say it's been a very satisfying journey of putting the past to bed. Wishing you the best of luck x

@thefang_18

3 жыл бұрын

Hope you're good now Grace. And hope you are doing boxing or kickboxing that's really a great Sport

@chinni2399

3 жыл бұрын

Stay strong! You can do it. Fighting!

Thanks to Popsugar and portion control...I have lost 40 pounds!!!! I feel amazing!!!!! I enjoy the variety of workout session! I have 15 more pounds to go! Forever grateful!!!

@reneepuvvada

4 жыл бұрын

These videos are the best out there! The variety and intensity are amazing.

@carolinemarantes2222

4 жыл бұрын

congrats!!!!!!

@isabellakate1414

4 жыл бұрын

how long did it take you?

@harleyolivia

3 жыл бұрын

Way to go!! I've lost 35 so far! Popsugar is my JAM

I have an auto immune disease, and due to this, I had no use of my right arm for over 5 years, and I am supposed to be in a wheelchair by now! I fought so hard, and regained use of my right arm, and I have managed to stay out of a wheelchair thus far! I have been doing 4 of Christa Dipaolo's workouts on popsugar alternatively, 5 days a week, for several weeks now, and I want to thank you from the bottom of my heart, for your amazing workouts, as they are so fantastic for the mind and body connection, which is extremely important for my conditon ❤ I also want to thank Christa for the modifications, as I am unable to do some of the workout, due to my poor bone density, but your amazing uplifting, and encouraging words, make you believe you can do the workout, even if you have to slow down at times, as you remind people, that It is our workout, and we know what we are capable of, as we know out bodies better than anyone! But, at the same time, you encourage us to do our best! Again Christa, thank you so much for your amazing workouts ❤

@Butterflyefffect

4 жыл бұрын

This is so beautiful. May you always be strong & healthy!

@havefaithinYahuah

4 жыл бұрын

@@Butterflyefffect thank you for your kind words, may you also be always strong and healthy!

@Butterflyefffect

4 жыл бұрын

@@havefaithinYahuah thank you!

@swathir87

4 жыл бұрын

Wishing you all the love and health 🙏❣️ you are inspiring ❤️

@carolinemarantes2222

4 жыл бұрын

congrats!!! hope you are always this strong and focused!! such an inspiring story!

Been using this video for a few weeks now. I know this is off topic but everytime she says, "Everyone loves a Russian twist," I always find myself thinking, "Except the US election." Anyway... Going to go workout now...

@paulfitzpatrick6290

6 жыл бұрын

Trump 2020

@wendyp8488

6 жыл бұрын

lol

@elizabethm6121

6 жыл бұрын

😂😂😂😂

@xtv_

5 жыл бұрын

Lmfao

@BellaMelancholy

5 жыл бұрын

I screamed 😂

Before this wrokout I was feeling cranky and angry now I feel calm and strong ,thank you! :)

@sunlight1172

4 жыл бұрын

bad mood killer

Christa, I'm one of those reaaaaally lazy people who, up until now, thought 'why work out when it's just so much easier not to?'. Now in my 40s my body won't let me get away with that, but it's been a challenge to motivate myself. I just wanted to thank you. Your fun cardio kickboxing routine finally got me off the couch. You have such great charisma, I wish you had more classes recorded. I'm ignoring your 45 min one for now. let's not go overboard ;)

I died after round three and had to skip to round 5 (the cool down), but I'm still proud of myself!!!! I am soaked in sweat. Wow, what a fun workout! My cats enjoyed watching it too...

@sanjaykumarsinha4008

6 жыл бұрын

totally agreed with u..such a intense workout

@kimberlyshviraga6508

5 жыл бұрын

My dog is amused when I do these but we high five so its all good.

@harleyolivia

3 жыл бұрын

@@kimberlyshviraga6508 I high five my cat when I workout haha

Christa Dipaolo workouts are my favorite on PopSugar Fitness! Dripping with sweat and loving it!

@Jesuscoffeeandme

7 жыл бұрын

Christa DiPaolo. How many calories do we burn with this workout??

Used my water bottle for Russian twists cuz I don't have weights!! Christa is adorable - I agree with Anna, I want Christa's arms!!

Just completed this using 1.5 kg weight in each hand. Burnt 436 calories and feeling good. Boxing cardio is my fave cardio, I never get bored of them, keep them coming, I just made The Cut!

Been doing this every other day for about 7 months. Total game changer

So glad Christa is back, I loved the other boxing routine she did. This one was just as fun - please have her back for another time :))

@gardeina

7 жыл бұрын

Christa DiPaolo I'm in love with you, I live far from a boxing gym or any decent gym for that matter. If you decide to do more workouts for us online. Just tell me where do I sign up?

@candieyc

7 жыл бұрын

Christa DiPaolo i love how u motivate us. i love ur work outs

@ahlemdaoud9871

6 жыл бұрын

Amy J yess!! Absolutly true

@corissaspackman5468

6 жыл бұрын

When is Christa coming back for a new routine? I already do the 4 on Popsugar FiTness. These are the best!

This has GOT to be one of the best workouts on PopSugar! Christa is a tiny, buff bundle of energy and she is so motivating and entertaining. I love that there is a warm up and cool down included in this. I also appreciate that the ladies are doing the workout full-force and Koopa is doing the modifiers (girl power!) Not to mention this is a huge calorie burner...I did this with 2 LB weights, I am a 5/6"/145 lb F and burned about 440 calories in the 35 minutes, INSANE! Bring them back for more. Thank you Christa, Koopa and Anna! :)

@yeseniacervera1603

6 жыл бұрын

How can I find out how many calories I burn ?

@keshiagonzalez3134

4 жыл бұрын

@@yeseniacervera1603 u will need a calorie counter, fit bit or I have an off brand bought from Amazon

@keshiagonzalez3134

4 жыл бұрын

Great calorie burn.. that's what I was looking for . I'm the same height but 15 lbs heavier...

@Maa__durga__99

2 жыл бұрын

क्या ‌।‌। के ‌ ने। के

I'm so glad I found you guys! I just found out that I'm pre diabetic and I'm really scared of my future and I don't want to end up like my grandmother because she died from diabetes. I'm doing this, starting to eat better and drink more water. Right now I weigh 197 lbs at 5'6 and I'm going to keep doing this exercise and better myself. I stuck with the entire routine even though some of it was modified. Thank you guys so much!

@loliwelch9151

9 ай бұрын

Any updates? 😮

@Pequenaerra

9 ай бұрын

@@loliwelch9151 omg yes! I'm at 145 now. I still want to get down a little bit more but I'm way more comfortable for my body and officially not pre-diabetic anymore. My diet is gluten free and vegan now and i cook my own meals. I did this workout and similar ones like cardio and I also do a lot of dance. I also do CICO (calorie in vs calories out) and weigh out my food when I get off track.

@loliwelch9151

9 ай бұрын

@@Pequenaerra How amazing! Congrats!!! 😀

@boognisha

5 ай бұрын

@@Pequenaerra amazing! Congratulations on being so consistent! That's the ticket to good health 💪

Me and my 4 year old nephew just did this whole work out together! I'm training in boxing and he wanted to join in and he did it all! I'm so proud of him haha

I love Christa's workouts, usually in the kickboxing classes I've taken, any core work feels like an afterthought - I love that it's fully integrated here & just as hard (if not harder) than the kickboxing sections! Please bring her back on Popsugar as often as possible - she's the best!

Wasn't feeling it today. Felt a little low and tired....but I pushed myself and got my workout gear on and did it all.....not only do I feel amazing physically but it helped me mentally too....and it's world mental health day too...how perfect! Thank you guys! ❤❤

I've already done this twice within a span of week and I love it. Finally a kickboxing workout that's done by a professional rather than by a fitness trainer who's just kickboxing it all wrong. Anna, please get Christa for more kickboxing workouts, she's awesome. Love Anna and poposugar team for their workouts.

I'm back after my achilles surgery in august!! So thank you for helping me get back in shape and reach my weight goal!!

when COVID-19 clears up PLEASE bring Christa back!!! She has THE BEST workouts hands down!!!!

Thank you for this video! I did this workout 4 times in a week in the past 3 weeks, kept my calorie intake lower than 1300 (or around there) and managed to lost 8 pounds.

I've said it a thousand times already. I love all of Christa DiPaolo's workout here in PopSugar Fitness. I just love how she engages her audience as well as responding to all of Anna's comments & questions. She is attentive to what other people in the video saying. Her voice is so clear and she's guiding the audience all throughout the workout. I hope to see more of her here.

I was always fit, but have been doing this workout for 6 months now, averaging 3x per week and have found it has transformed my body - tightening my waist and toning my arms.

I've been doing lots of workout videos this Quarantine Season and Christa is by far my favourite instructor!! 💜

This is by far my favourite workout on Popsugar Fitness, really enjoyed it and felt the burn all the way! I usually don't like doing long workouts but this one made THE CUT! I would love to see more videos with this trainer, absolutely in love with her energy and the combos she used.

I like to do different workouts every single time but I find myself coming back to Christa DiPaolo's workouts often. Love love love it! and you three have such great energies

Adding this one to my list of faves. Burned 328 calories according to my fitbit. Yasss! 🤸🏾‍♀️🏋🏾‍♀️

@keshiagonzalez3134

4 жыл бұрын

This is what I was looking for . Awesome

@cchicaloo

3 жыл бұрын

I can confirm that! Did a warm up video before this one and burned 400 kcal in total.

@angelicadelgado7704

2 жыл бұрын

@@cchicaloo 400 active calories?

I found this workout 3+ years ago when I needed some cross-training while preparing for my first half marathon. And I keep coming back to it! It's the BEST WORKOUT EVER. I love how motivating, yet real everyone in the video is. Love it!

I was already sweating and when she said we're done with the warm up I screamed "warm up"?? This workout was really what i needed to have fun, learn somethin new and focus on the now

Never heard of Christa until today when I was in the mood to do a boxing work out & now I'm definitely a fan! I love that she has a unique spin to her way of boxing that not a lot of other instructors do so I look forward to doing more of her work outs especially since I'm such a new fan of boxing. It would be awesome if they put an estimate of how many calories you burn for those of us who are not experts but want to get into a healthier lifestyle.

More Christa please..is anybody in Popsugar listening?

Thank you! I work out regularly and I have been using your work out for 2 weeks, but never in my life have I had such a drastic change in my body. I can see the physical changes from day to day. I admit to being sore initially, but it was so worth it. I feel great and so charged. You are amazing!

This is instantly one of my new favorite workouts. I'll be telling my subbies about you, Christa. Sweating so hard right now!

LOVE both videos with christa 😍 they are so fun and she is really good at motivating 😌 even when I just look at her I wanna workout😅 PLEEEAAASEE MORE OF CHRISTAS "CUT" WORKOUTS !!!!!!💓

@pp_piano1

3 жыл бұрын

Elena Panajotova 😯🚪🚪🚪

Christa! I'm so proud of you! You are truly an inspiration and I am so excited everytime I do this workout. Please come out with DVDs! We love you!

Loved both of these kb videos! I'd like to see a killer 60 minute workout and see if I last!

That was absolutely the best workout of my life!! Thank you so much, popsugar and christa!! I have done SO many popsugar routines of all kinds but this one blew them all out of the water, it was fun and JUST difficult enough. Feeling so proud and even more powerful!

I need more Christa workouts from popsugar after the Rona gets taken care of, she is hands down my favorite instructor!

I've been trained in boxing by a former world champion. And this boxing workout is great. I will add this my exercise routine when I can't get to the gym. Popsugar thank you for this.

this to me is the best workout on popsugar!!!

OMG! I did it ALL! but took some time to understand the moves... proud of myself. YOU CAN DO IT

Just did this today and love this! The most fun kickboxing workout I have done so far. I did have to pause for a few minutes a couple of times, but I know the more often I do this workout the sooner I'll do it in one fluid go! Thank you Christa and PopSugar Fitness!

Just wow!! Done this workout twice now and each time I love it more. One of the best popsugar workouts out there!! Thank you for making me sweat and feel amazing!!

I had so much fun during this workout! It's one of my new favourites. Christa has such a great energy that kept me motivated the whole time!

I love Christa!! She's a powerhouse! xoxo

@livo9134

8 жыл бұрын

Once I actually did the workout, it was about a 300 calorie burn :) Loved it!!!

@livo9134

8 жыл бұрын

I had to Google you - Man, I wish I was closer to FL! Also, Round 3 is AMAZING! I wish it were longer :D XOXO

@motzraul6821

6 жыл бұрын

Please give me your instagram :)) Im an MMA fighter

@ShakeelAhmed-zv9mq

6 жыл бұрын

Yeah she is my mitochondria!

Hi, I've been going on and off this particular workout to the point where it is no longer challenging for me so now it is just something I do when I have no energy for something else. What I discovered is that this is an amazing energy and mood booster and also burns a good amount! It doesn't take too long and it having so minimal jumping I can do it early in the morning in my fasting window without bothering any neighbours. All in all, a couple of years after discovering Christa and this workout, I still love it and I still have a reason to come back!

Feeling awsome. Tried to get into the fitness path for the past 4-5 years ultimately failing every time post a first few weeks. Running, cardio, gymming.... have tried it all. Finally found this. It changes me completely. Made me fast and full of energy throughout the day. More than anything, it's fun. Thanks a million.

This is by far oneof the best cardio boxing workout and I've done many even trained with Billy Blank in L A

Yes more boxing and ab videos pls! These ones are the best!

This is just what I needed in quarantine. I used to take kickboxing classes at my college gym. It relieves so much stressed burns a ton of calories

Absolutely love this video as well as her other boxing routine. I incorporate them into my workouts each week! Please bring Christa back for more! Her positive energy and motivation is amazing!!

In times of covid-19 this is amazing

Love this workout, especially the modifications, THANK YOU, I love you guys 😍😍😍

Jesus I couldn't be any happier and blessed to find Christa's workouts !! I did that ' burn 500 kcal' workout which was 45-min for weeks and now this is gonna be my new obsession 😍 Thanks so so much, POPSUGAR

I'm in LOVE with Christa Depaolo's workouts! Such amazing instruction and variety of combos. She's a beast!

This was the best!! Love the Drills! Love the smiles and laughter with it!

I punch the bag for 6 to 12 rounds 3 minutes and half min rest ...and run after and lift weights..but this is good very good video and workout ..shadow boxing is the best

These are my ABSOLUTE FAVORITE workouts on popsugar Fitness!! It is so hard core, and fun at the same time! Bravo Christa you rock!! Give us more please !!!

I usually give up doing this kind of workouts cause I’m weak af but i found this workout so encouraging and fun!! (I had to stop a couple of times but the fact that i did it entirely makes me so happy!!) Thank you for making this fun and not boring!!!

I love this woman! Bring her back please!!!!

That was one of the best workout i ever followed on utube!! now im obsessed with cardio boxing! thank youuu!!

Please please MORE Christa Kickboxing workouts!! Love her and popsugar!!!

I've been doing Anna's and Christa's video alternatively for a month and i've found my energy level increased too much! I've also seen videos of other fitness presenters but you guys seems natural!

Amazing workout, keep the cardio-boxing videos coming!!

Looks like a fun workout! Christie is very inspiring and Coopers modifications are great to start with. Will try this. UPDATE: Whew! just did this. Great workout!

Christa! You are just plain amazing! This is the first workout I did until the very end!! I used to struggle with other workouts because you do need a lot of stamina to do them. But yours! are just amazing and in a playful mode!!

I really love this! It's tough but has a lot of variety so it's not boring. You end up wanting to get to do each round driven by curiosity if you can take a full grasp of the move. I love love looveee!

This was a fun work-out. I hope to see more of Christa on this channel.

HOW DID SHE TALK THROUGHOUT THE ENTIRE WORKOUT OMGGGG 😥😥😥

@pawekucharczyk7174

6 жыл бұрын

You can do it, too. Maybe not at this point, but later.

@victoriaisabeltoledocarrio6197

6 жыл бұрын

Paweł Kucharczyk it is not about we can't do it, it is because it is distracting

@dzk6714

6 жыл бұрын

women...

@kazbrown5266

5 жыл бұрын

e doesn’t do the whole workout, she stops to instruct occasionally, I still couldn’t talk while doing this. Major goals to be this fit asap

@menaaflores

5 жыл бұрын

talk AND smile! she's a rockstar

please get Christa back for more ! I REALLY LOVED THIS WORKOUT!!!

I m loving this work out at during this quarantine season. I love her high energy, up beat and also very elaborate thorough narration. I am surprise I can sweat like crazy ! Keep this going !

I've been waiting for this second workout since forever. I love Christa so much !! Such an inspiration !! Sending 💋💋💋 from 🇫🇷🇫🇷🇫🇷 ❕❗️❕

@candacedawn357

8 жыл бұрын

This routine seems similar to the last one.

@candacedawn357

8 жыл бұрын

***** Okay, thanks!

@candacedawn357

7 жыл бұрын

A year later...I just did this routine and I really enjoyed it!

Please come out with a home workout program!!!! Obsessed with the workouts !!!

Thanks so much Popsugar for these great workouts. I have been using these really fun and challenging workouts everyday throughout lock-down and have seen such a difference in my body and my stamina, as well as feeling positive and more confident X

This is easily one of the best workouts on PopSugar, I love all of Christa's classes! I've been doing this workout and the 45 minutes set for two years now, since graduating uni where I used to do kickboxing and can now do this workout with three-pound hand and ankle weights and a twelve-pound weighted vest, I feel like I'm getting back up to the fitness level I was at during my swimming years! Thanks Christa!!

love her energy love her!

OMG I'm drippin of sweat! That was so much fun! It was hard, effective and the amazing Christia kept me motivated through the entire workout! Thank you so much PopSugarFtiness :D

Getting fit I read about boxing workouts and said hey why not. This is day one and I love it! My ankles and core, not so much at the moment. Bit that's a good thing

I love how interactive they are. You don't get bored. Encourages you.

I am absolutely over the moon to see a new workout from these 3! I've used the last one 3 times a week for the last 2 months 😄 absolutely love it! Thank you!!!! Can't wait to try this! Keep them coming 😁😁😁👏👏👏

@egwawr

8 жыл бұрын

Omg just done it and one word AMAZING!!!! Seriously love you guys - thank you for bringing an amazing home workout to a mum that doesn't get much time to go to the gym!!! 😘😘 thank you xxx

More videos like this one please!! :)

@hila67055

8 жыл бұрын

u are amazingggg!

@4RUNNERSAW

8 жыл бұрын

.

@kareem9585

7 жыл бұрын

Christa DiPaolo more videos please. I so wish I could train with you 🙏

@binhhung9807

7 жыл бұрын

Calleigh Lone sem hat ca nhac

@binhhung9807

7 жыл бұрын

Imam Sunendo

By far the best video that PS has!! I've probably done about 7 different videos, but THIS ONE!! No matter if this video isn't longer than 30ish minutes, it's all about that power, strength and speed on this one. 2 hours after it and I'm feeling the burn, still.

I love the videos you have with Christa! I workout almost daily with Popsugar, and Christa is definitely one of my favorites! Can you please make some shorter videos for a quicker workout, which I would love for weekdays. Maybe a 15 or 20 minute one?

0:35 "Put your phone away!" But how am I supposed to do the workout without watching them through my phone? xD

@jlix6

5 жыл бұрын

Fire stick?

Super excelenteeeee , pero hagan mas rutinas con ella POR FAVOR.

Holy moly, that was an amazing workout. I can't believe you were talking through that the whole time mama!!!! I have lost about 50 lbs and thought I was in great shape until I did this workout lol. Definitely doing this a couple times a week to increase my fitness level.

Strong & sweaty. Fun & challenging. Thank you Popsugar Fitness...

She's Ahh Mazing... wow what a workout..I already feel that my core is tight!!

Love this, sweating loads really feel like I got an incredible workout. Thank you!

It is amazing to give such a training and to be able to talk , inspire so much, it is awesome!!

I started doing her workouts years ago and I still enjoy doing them today! Thanks Christa and team!

This was fun and challenging!

YES! I've been desperately trying to find workouts like The Cut since you uploaded the 1st video, as I'm in NZ so I can't attend the actual classes or anything. The first workout is one of my faves and I work it into my workout schedule at least once a week at the moment. Such a great all body workout and gets my heart rate up like crazy while I'm actually enjoying myself (most of the time...)

@nomorebloodtobleed

8 жыл бұрын

Sure am *****! Another one to add to the rotation is just what I needed. You're about the only person to get me to do burpees without fighting it, I tell ya. Many thanks for all the good you do for my body from the little island of New Zealand :-)

@toomuchiridium

5 жыл бұрын

If you're in NZ there's Les Mills which is super hard to do

I love this workout so much. It's low impact enough for my back while keeping me sweat so bad. Love love love.

Uuufff total burner this one was. I love boxing workouts. Inspired by a good friend. Her boxing sessions were what made me come look for boxing and I was led to popsugar videos. Rest is history ❤🎉 I remember doing the boxing rumble 25 minutes and dying for the next 4 days with bad back pain. Now after two years of regular work...even this workout was a cakewalk. Well....haha almost a cakewalk. I still don't do straight push-up. Can't. 😅 But yeah I will get there one day. 💪🏾 thanks Dipaola

I don’t know how I finished this, but I did😂 some modifications on it but it felt great, awesome workout with a great energy

The best workout ever!!!

such a fun workout!!!! The instructor was like an energiser bunny, no idea how she could talk and do that at the same time, what a machine!!!!!

I usually hate doing boxing classes but that was a very fun one!! I did round 4 twice, that was my favorite 💪 Thank you so much ❤