The brand you know and love as POPSUGAR is now PS, and our popular workout series (including Class Fitsugar, Dance Fitsugar, and Breathe Fitsugar) are now united under a single brand: PS Fit.
PS has long dominated the fitness space as the No. 1 source for free at-home workouts on KZread, and that’s not changing. We will continue to create workouts for every fitness level, including no-equipment exercises, HIIT workouts, yoga flows, and more.
On PS Fit, you’ll find videos ranging from five to 60 minutes in length. You can choose to exercise specific body parts and select the level of intensity that works for you. Maybe you want to combine your cardio with dance via a salsa, ’90s pop, or hip-hop workout. If you’re in the mood for stretching, yoga, or meditation, we’ve got you covered there, too. Whatever you choose, you can be confident that all of our workouts are designed and led by knowledgeable and credentialed experts.
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Find synonyms for “super”. Love your game - both live and recorded you’re “super” inspirational.
really really enjoyed these excercises, thank you so much!
Well done
i do this everyday
Felt so sexy! Heather is just perfect, clear, and not frantic! Bring her back ❤
Umm, beautiful sister, how an active engagement of the abdominal muscles create serotonin?
He’s the best trainer ever m in love
Muito bom obg
I just love him❤
I love the sense of humor from Jack🤗🥰So positiv and powerful, each workout with him is fantastic and full of joy😁😁Thank you for new one and I can't wait to see more 🤗🫂🔥🫂Big hugs from Germany Magdalena
Thanks so much Thanks really Thanks you best
i think my one issue was that i was thinking was from hearing "keep your back straight" which made me think you had to keep it *vertical*
I just found this channel and I love it! this routine was so much fun. Thank you!
Wow, Danielle! 💜 I never cease to admire you! You always have the best stretching routines, I've been working out with different trainers for over 10 years and I still come across stretching moves from you that I've never tried before 👏🥰💫 Amazing routine, I did it after my light cardio workout and I feel great 😍 Definitely a favorite in my collection, I will be doing it often 🤩 PS Fit team, thank you so much for the best trainers! 💖 You are amazing! 💝
Beautiful light workout for my active rest day, thank you, Rachel, Paris and Poofy! 💜 53 active calories, 119/134 average/max heart rate.
this only 10 minute but omg !!!!! i almost die (i did not finish the video haha)
İ worked out with a smile on my face. This video was soooo much fun. No dull moment. Thank you from lil chicken😂😂
Everytime I let my booty go... I come back here and Nicole always helps. ALWAYS. Thanks gorgeous 😍 btw it works 💪
I love him❤
I recognize Cryssie from lizzo's show. ❤
day 1 - did this WHOLE entire workout!! ohmygod i'm actually so proud of myself!! i genuinely feel so good right now, i will do this workout and maybe some other one(s) this summer and hopefully i'll look snatched for next school year (grade 12) LIKE GOOD LUCK TRYING TO FIND MY WAIST IN SEPTEMBER 😩😩 but seriously i loved this workout so much ❤❤❤ day 2 - did the whole workout start to finish again today and i feel amazing and tbh i feel less "burnt out" and "out of breath" than yesterday which i love, this is genuinely the best workout ever IN MY OPINION!!! but i'm still as sweaty as i was yesterday so ima hop in a cold shower like i did yesterday 😩 peace out and i'll update yall again tomorrow ✌
💃🏾😍 Amazing workout! 😅 I was sweating buckets! This is my 2nd time doing Kaleila's workouts, and she didn't disappoint! I did her twerking dance workout a while back, and it was good. This one is definitely my favorite dance workout from Kaleila! I'm a 90's baby, so I had to do this workout! I love all the moves! Great energy! Breaking it down makes the steps easier! My favorite 90's moves were the Bart Simpson and the cabbage patch! Most of the moves were new to me, and I absolutely enjoy learning these moves! It brings so much nostalgia and so many memories! This 90's inspired dance workout was so much fun! I can't wait to do it again! Thanks, Kaleila 👍🏾😊❤
Hey guys, can we practice together?
Me senti incrível com esse treino. Você treina, se hidrata, se diverte, dança e ainda aprende inglês. Sensacional ❤
I cannot do dance cardio.
loooove heather!! such fun enery
😃😃👍
wow, that was hard but so fulfilling! Thanks!!
I just come home from work and done this one.. nice 🙂 workout
Getting back into cardio has been hard but y'all are making it so fun!!! HEYYYY!!! 🥰
Love to hear that!!
Loved this set. Meagan's energy is great ✨️🙌🏻
We agree!!
I love dis 😂❤
So fun for 10mins❤️🤗 i got a little better with each round of the dance❤️👍🙂
So much fun! 🤸 I used Bosu instead of step platform and it was really nice 😍 Thank you, Natalie, Sierra and Madisyn! 🧡 I did this workout before going to the beach and I feel great 🏖🥰🍃 65 active calories, 133/162 average/max heart rate.
Love that variation, so creative!!!
FIRST DAY AND FINISHED ONLY IN 12 MINUTES. HOPING TO GET BETTER TOMORROW!
Cool! 👍
Nice very Nice! 😊
praise god for adds
This is for beginners? 😮
M
I needed to put them on mute.
Philippines specially here in our place watching this so they will learn building muscle even when your old doesn't mean you will seduce man am I right 😅 because it's what they were telling people here in our place I am exercising becuase I want to seduce police men haha i hate it but im still trying my best to build my body back even im now 44 thanks for the uplifting exercise love you girls I'm a woman I'm not a man they even says I'm a man inside and I hate it more...😊👍🙏
Philippines specially here in our place watching this so they will learn building muscle even when your old doesn't mean you will seduce man am I right 😅 because it's what they were telling people here in our place I am exercising becuase I want to seduce police men haha i hate it but im still trying my best to build my body back even im now 44 thanks for the uplifting exercise love you girls I'm a woman I'm not a man they even says I'm a man inside and I hate it more...😊👍🙏
Philippines specially here in our place watching this so they will learn building muscle even when your old doesn't mean you will seduce man am I right 😅 because it's what they were telling people here in our place I am exercising becuase I want to seduce police men haha i hate it but im still trying my best to build my body back even im now 44 thanks for the uplifting exercise love you girls I'm a woman I'm not a man they even says I'm a man inside and I hate it more...😊👍🙏
Philippines specially here in our place watching this so they will learn building muscle even when your old doesn't mean you will seduce man am I right 😅 because it's what they were telling people here in our place I am exercising becuase I want to seduce police men haha i hate it but im still trying my best to build my body back even im now 44 thanks for the uplifting exercise love you girls I'm a woman I'm not a man they even says I'm a man inside and I hate it more...😊👍🙏
Philippines specially here in our place watching this so they will learn building muscle even when your old doesn't mean you will seduce man am I right 😅 because it's what they were telling people here in our place I am exercising becuase I want to seduce police men haha i hate it but im still trying my best to build my body back even im now 44 thanks for the uplifting exercise love you girls I'm a woman I'm not a man they even says I'm a man inside and I hate it more...😊👍🙏
Philippines specially here in our place watching this so they will learn building muscle even when your old doesn't mean you will seduce man am I right 😅 because it's what they were telling people here in our place I am exercising becuase I want to seduce police men haha i hate it but im still trying my best to build my body back even im now 44 thanks for the uplifting exercise love you girls I'm a woman I'm not a man they even says I'm a man inside and I hate it more...😊👍🙏
Philippines specially here in our place watching this so they will learn building muscle even when your old doesn't mean you will seduce man am I right 😅 because it's what they were telling people here in our place I am exercising becuase I want to seduce police men haha i hate it but im still trying my best to build my body back even im now 44 thanks for the uplifting exercise love you girls I'm a woman I'm not a man they even says I'm a man inside and I hate it more...😊👍🙏
Philippines specially here in our place watching this so they will learn building muscle even when your old doesn't mean you will seduce man am I right 😅 because it's what they were telling people here in our place I am exercising becuase I want to seduce police men haha i hate it but im still trying my best to build my body back even im now 44 thanks for the uplifting exercise love you girls I'm a woman I'm not a man they even says I'm a man inside and I hate it more...😊👍🙏
Love this workout, great fun thank you ❤
Glad you enjoyed it!