"Glee"'s Heather Morris Teaches You How to Dance in Heels
Тәжірибелік нұсқаулар және стиль
Grab a chair and your heels! It's time to join celebrity actress, dancer, and producer Heather Morris in this full-body dance workout. This one will get your heart rate up, activate your glutes, and engage your core all in just 30 minutes. With moves inspired by Britney Spears, Beyoncé, and Rihanna, these spicy dance sequences are made to cultivate empowerment and have you feeling yourself. Don't worry, if you don't have heels, you can still enjoy these dance moves.
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Name: Heather Morris
Top: Pretty Little Thing
Bottom: Koral
Instagram: / heatherrelizabethh
Name: Samantha Abrantes
Top: Old Navy
Bottom: Old Navy
Instagram: / samanthabrantes
Name: Mina Huynh Artis
Top: Year of Ours
Bottom: Forever 21
Instagram: / mina_huynh
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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Пікірлер: 47
Heather is the perfect instructor. She explains every move. Please have her do more classes. She is awesome!!❤
I love Heather she's so talented and she explain sooo well
Heather we need more dance fitness from you!!!!!!! Would dance with you every day!
Heather is an amazing instructor, and she makes it so fun 😁 I was laughing and smiling the whole time 😂 heather actually made me want to exercise which just doesn’t happen with me 😂😂
Heather is so talented! Love this! 😊❤️👠
She's brilliant
Wow what a dance workout! Didn’t expect to find a heels program but why not! Can’t wait to try this out 🔥 thank you for supplying us with top workouts of different styles! I really appreciate your work and always support you with likes ❤️
Heather is a good instructor
Loved this, heathers such a great instructor!
Please, more heels lessons 😮It's amazing
Wow! That's an amazing dance workout, it's definitely going to my top list ❤ thank you, ladies! I'll be looking forward to more Heather's high heels workouts! And a bit sexier music 😊 aren't we ladies fabulous 🎉
This looks so fun ! 🤣🤭 I’ll be trying on my next cardio day
OMG i love herrrrrr
This is so much fun!
This was so fun my first time dancing with heels
@Rechaniie
6 күн бұрын
Same with meee
Como no amar a Heather ❤ voy a hacer a esta rutina 🎉 que haga más vídeos Heather 🎉🎉🎉😊
Это супер, спасибо ❤
Omg this is so cool lol never thought she would be leading a class.
She's a good instructor.
Let’s go!!!!🎉🎉🎉🎉🎉
Me encanto como explica. ❤
That's fantastic 🎉I was waiting for!
I had fun doing this
My body is not tired at all, but my brain is exhausted 🤣 It’s too difficult for me to memorize a lot of movements so quickly and immediately repeat them 😳 I need to practice dancing more often 🤭 I had a lot of fun, even though I felt stupid! 😆 Thank you, Heather, Samantha and Mina! 💓 103 active calories, 103/118 average/max heart rate.
So fun🤗 my first time doing sexy dances with heels. I got some moves with the repeats with each round. ❤ each set. I plan to try this dance workout again soon. Please come back with another video soon👍❤️🙂
Please Heather do dance tutorials all the time
Love this❤️❤️
Heather is so goood
Love u, awesome class
Обалденно! 🎉
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Es excelente pero necesitamos que la enfoquen mas a ella para seguirle los pasos.
The camera man was solely focused on one person the entire time, pls let everyone shine
Felt so sexy! Heather is just perfect, clear, and not frantic! Bring her back ❤
Can we do this without heels?
Thank you from a far from home dancing girl of a certain age, sexy strong girl power..anywhere. Hug.
the random stuff she's saying in between lol, that's the adhd
owiee
So sexy workout❤
The music is SO bad.
@mifrappey
25 күн бұрын
no its not
@CamilleDiaz-bv2zu
Күн бұрын
they also can only use certain music so they don’t get restricted by youtube
Song is soo terrible 🥴
Lame