10-Minute Holiday HIIT Dance Workout
Тәжірибелік нұсқаулар және стиль
Dancer and choreographer Kaleila Jordan brings the heat in this quick and festive 10-minute dance session. This workout engages your entire body and will get you sweaty while boosting your mood for the holiday season. From legs and arms to core, nothing is off limits in Jordan's cardio-focused routines.
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Name: Kaleila Jordan
Top: Joah Brown
Bike Shorts: Alo
Running Shorts: H&M
Shoes: Nike
Instagram: kaleilaj?h...
Name: Paris Nicole
Top: Alo
Pants: TNA
Shoes: Nike
Instagram: theparis_ni...
Name: Alexa Giacinto
Boxing Shorts: FP Movement
Sports Bra: Old Navy Active
Crop Jacket: Alo
Shoes: APL
Instagram: alexagiacin...
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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Пікірлер: 44
Love your dance Kaleila, waiting for your new 30mins dance!! Pls do it moreeee
thank you for helping me stay fit at home! we're frozen in so I had to move around and you ladies made it so fun even though I didn't know all the steps!! THANK YOU! :* :* :*
So much fun! 💃 Thank you, Kaleila, Paris and Alexa! 💗 59 active calories, 128/159 average/max heart rate.
Loved this!!
Loved this ! Thanks ❤️
Fun but I felt the work! Thanks Kaleila and PS ❤
Great workout!
I did this on the spot & it was so fun! 😊
Kaleila I love you so much and I loving the holiday dance it amazing 🎉❤
In love with this channel and this Host
quick and fun ! thank you
So much fun!!!!!
Great dance video. I love it!
Omg another video of our girl kaleila can she get her own channel or workout app I live her energy her loves her in general I think it would be so popular xx please give us more of her once a week and make the videos longer what’s this ten minutes it’s over way to guickly 😢😢
Awesome and so much fun
Wow! I like it❤️🔥
Kaleila is the best!
Kaleila Jordan is bomb ❤❤❤
I love this 👌
10min amazing. 😅❤
❤ the dance moves in this xmas workout 💪 👍❤️🙂
2cnd day❤ shes killing me but im here for it
this is fun
Perfect
Mais uma aula concluída 💕🥵💪🏽
Sugar thanks 🤩
Hahah that was great😅
❤
🙏🏿❤️
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
How many will this 10 min burn ❤️🔥.....pls anyone tell
👍
People with watches.. how much do you burn with these videos?
@evzeniescorner
24 күн бұрын
Aproximately 60 kcal
Hi
i feel sexy nowww 🤩🥳
Couldn’t finish the workout. The obsession with focusing the camera on the white dancer again. Like show everyone.
I don't like how the camera only ever zooms in on the blonde girl with the crop. No offense to her; she looks great but feels off to me, so I stopped watching. Will give a few other videos a try before unsubscribing.
@tessab6113
6 ай бұрын
They’re zooming in bc she’s doing the modifications so they’re showing how you can edit the moves if you can’t go full force. It’s accommodating.
@veronicaharris6012
6 ай бұрын
Understand this but still stand by my point for it applies regardless and from beginning to end even when they were doing the exact same thing. Glad there are accommodations but the way the focus is done and not done respectively make me turn it off. Just my opinion/feedback. @@tessab6113
@Maneater1206
5 ай бұрын
It’s because she’s doing the modifications
@catsrcute751
5 ай бұрын
Imagine being this petty 😂
@moons-nim
4 ай бұрын
Only ever zooms in on the blonde? I think the camera also zooms in on the center girl several times more than the blonde.