10-Minute Salsa Dance Workout
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Ten minutes is all that dancer and fitness instructor Luis Cervantes needs to get your heart rate up and your booty burning. This high-energy dance workout incorporates salsa moves and lower-body exercises to get your blood flowing and your glutes activated!
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Name: Luis Cervantes
Muscle Tee: Topman
Bottoms: BoohooMan
Shoes: On
Instagram: luismcervan...
Name: Lilian Gonzalez
Sports Bra: TnAction
Long-Sleeve Crop: PrettyLittleThing
Shorts: Urban Revivo
Shoes: Nike
Instagram: liliangonza...
Name: Christina "Poofy" Moffitino
Sports Bra: Year of Ours
Shoes: Nike
Instagram: itspoofy?h...
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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Пікірлер: 31
Can’t wait for more Luis’s workouts. Love love love❤❤❤❤ his classes. Bring him more pleaseeeeee.
Luis classes are always fun, thanks guys ❤🙏
I am sweating like crazy when this is only 10 minutes! So worth it! I love Luis
This is the best training format
always ❤ Luis's workouts
So charismatic trainer and teem💓 Thanks fo this fun and productive 10 minutes
this was so good i loved it!!! this was probably the first dance workout that had kept me engaged the entire timee!
love these short dance workouts 😍
So fun 🤗 ❤ luiz dance workouts he always has spicy moves 👍❤️🙂
Good training before bed time 😊
Best dance workout I've ever done! Ideal even for people with no sense of rhythm, like me 😅 Lots of joy and pleasure 💃 Thank you, Luis, Lilian and Poofy! 😍 I will be happy to see more dance workouts powered by Luis in the future 🤩 47 active calories, 118/127 average/max heart rate.
I love ❤ it and I'm enjoying 😂 this video 📸
Love this! Please make more family or kids workout videos. My little girl loves popsugar fitness.
Loved this ❤, thank you
this was so much fun!!!!!
I enjoyed this ❤
Love this workout, great fun thank you ❤
@PS_Fit
4 күн бұрын
Glad you enjoyed it!
I want to learn salsa dancing 😀 I will put in the effort 😊
I liked it. Thanks for sharing. Keep up the great work. God bless.
Muito bom, amei 💗
SOS TAN LO MAS LUIS Y PUFFY TMB!!!! QUE BELLOS , TODA LA ONDA!!
Ahhhh funny story. I sometimes listen to podcast type content at 1.25 speed. I started the first few minutes thinking I was really out of the dancing habit 😂.
Милахи какие ❤😊
❤
💕💕💕
@RahimMehrpoush-er2pv
4 ай бұрын
💕💕💕🥰
Very nice ❤❤❤❤
home fitness workout for children's for kids 😜💪🐈😍🏠😍
Home FITNESS workout for Kids 😍🏠 для красоток молодёжи детишек ЗОЖников тоже домашние фитнес трени
Juicy Peaches 🍑😋