Can people STOP commenting on the dance technique and just be thankful that someone is providing a fun way to exercise !!!!! What is wrong with all the negative nellies…… I don’t get it - life is too short. Dance and be thankful that you can……

I just got this on the TV. I am 79 and not very well with dancing and arthritis. But if I were in my 40s I would really want you to make this series. Wonderful way to learn how to do these dances without being embarrassed by trying to do them out in front of people. I'm impressed with how good you do.

@celesterosales8976

Жыл бұрын

Love that you enjoy! Most things can be done seated. Doesn’t look/feel exactly same but you may have some fun and fitness!

@MMimi-mg4qt

Жыл бұрын

Arthritis can be cured 100% with 100% discipline for a few months, and I saw that with my brother. First thing to get rid of is SUGAR, all things made of white flower, milk and milk products, alcohol, coffee, red meat...no frying. Eating salads with fresh vegetables , grilled with chicken or fish. Oats nuts seeds, leafy greens, all fine.

@kaypee4704

Жыл бұрын

@@MMimi-mg4qt … also add apple cider vinegar: start with 1/2 tsp in a glass of water on an empty stomach preferably in the morning and drink lemon / cucumber water…1/2 lemon 1/2 cucumber in slices to a jug of purified water…. Drink throughout the day….. at night 1/2 tsp and advance to 1tsp as tolerated .. EVOO before bedtime….

@mariawilson2595

Жыл бұрын

Gloria you can always slow the speed down ,, giving you more chance to follow the steps xxxx

@marleidefeitosasantos3421

Жыл бұрын

Sorry, from where comes this “samba”? In Brazil this not samba… 😮

This was a fun alternative to my normal workout. I am a terrible dancer so there's some moves that I just had no idea what was going on so I just flailed around and danced around the room. It was still fun.

@unfailingcolt8928

Жыл бұрын

Love your attitude and creativity. ❤️ Dancing is such great exercise.

@juliebuckner4424

Жыл бұрын

You can play it back at a slower speed to learn the movement. Then go back to normal speed.

@joylawrence6481

4 ай бұрын

Flailing is fun too😅

I am 65 years old and is always in pains due to osteo and rheumatoid arthritis. I love dancing videos. Your videos has been amazing and helpful. You take great time to show your dancing moves. You are the best!

used this workout to get out of my seasonal depression - it does wonders for mental health. thanks amanda! x

@evangelinalopezmerino8498

7 ай бұрын

🎉🎉

@sharine3008

8 күн бұрын

I hope u r well already. I suffer from depression occasionally too. Exercise is good way to work out the body though depression makes you unwilling to move. U have to fight it

I’m 75 and recovering from an injury; I had to modify a little bit but finished the entire routine! Added to my workout morning s. Thanks for making it fun!

@diversitylove5460

Жыл бұрын

Love 💕

@maureenackerley8024

11 ай бұрын

Good on you! I'm 75 too but have two left feet but I did it in my own awkward style. 😊

@diversitylove5460

11 ай бұрын

Yes. I want to teach family classes again. Three level choreography so everyone can dance together. I have to get in shape first.

I just did it today, wow enjoyed it so much. Thank you for the new moves and footwork for me. I’m 73 years old but still active and followed all your moves. ❤️💕

@chantellucky4565

Жыл бұрын

I am 74 and I am keeping up with this routine very well! 😄👍

For your followers (im a new fan!!) Who want to learn but need it slower, turn your screen to landscape, open settings change speed ! You can play it at 1/2 speed or 1/4 speed! You're phenomenal at showing the steps and instructing! Going to chaeck for some beginner's. Im 61 and on crutches but managed to do some of your moves and then just stayed up and moving for the rest of the video got my 15 minutes work out! And great music. Also learned new steps! Sent it to my niece and her 1 year old daughter. Aspen already loves to dance!! Shes just started walking and shes already standing on tiptoes and twirling!

@FredaChan-dj3mn

Жыл бұрын

Just found out I could play 1/2 speed. What a useful feature. A big Thank You 🙏🥰

@annettegenovesi

9 ай бұрын

I did it at 75% speed - perfect for me. Hey that's a pretty funny thought to picture somebody doing this routine on crutches. Thanks for the yuk!

@jackiethorpe5866

Ай бұрын

Thanks!

@Specksilver

Ай бұрын

@@annettegenovesi You're welcome! It IS funny to do it on crutches too but it helped!!

Im a Type I Diabetic for 43 yrs now and for those days when I wake up with high blood sugars that feel horrendous, I do one of your 15 min dance lessons and it brings me joy (remembering all my years of dancing long ago) and helps my blood sugars top back to normal in just 15 minutes!! Thanks, your doing more than you think for us...

Love the simple steps and great music. ❤ being older it gets my soul moving before my body. 😮

@folafawunmi4534

Жыл бұрын

❤😂

Really enjoy your videos. A dance instructor once said to me there are dancers, then there are teachers but not all can teach dancing but you most certainly can! Thank you Amanda and the 2 guys.

The guy with the white shirt has the real swing!!

I really love this… great moves… I was a dancer long ago … so easy to follow, great music as well… it’s a blessing I found you… the men are great dancers as well, thank you so much… thank you! 🌺

This is the first time I saw your video and I love it. I used to dance 💃 ballroom every week during my day off. But since the pandemic I was not able to do it anymore. I love dancing 💃 and I miss it so bad 😌 I hope I can watch your new steps again next time!🙏❤️

Really appreciate the person in the back (in the shorts) showing how taller people can keep the rhythm, their balance, and generally look better keeping the steps smaller. Important reminder for us tall folks with high centers of gravity. :)

I really like your channel. This is my first time seeing it. The thing is some seniors cannot move as good as you all do. Looking forward to something for us as well, even if you make it for 20 minutes. Thank you.

@pilaratencio6255

Жыл бұрын

Speak for yourself!! 😁

@martilynnsmiles

Жыл бұрын

Have you viewed the channel Senior Fitness with Meredith?

I liked it, although I think it was one of the cha cha moves in the middle of the video, where you did an immediate fast move with several steps without showing us how to do it slowly first. I don't think I ever got it right! Would be nice if you would do it slow first so we catch all the steps involved, as you do for most of the other moves.

@NathalieBoynton3862

7 ай бұрын

You can slow the video down in settings

@moldewarp6392

5 ай бұрын

I tried that, right down to quarter speed, but still couldn't follow the second section.

@janten6554

4 ай бұрын

Absolutely agree.. I had to stop there cos I couldn't follow anymore. Good bye

@janten6554

4 ай бұрын

I'll look for another dance exercise that teaches how to do the steps.. it's more like a showdown or an exercise for those who can already dance..

@debbylou5729

7 күн бұрын

These are all just excuses. You slow it down and hit pause several times. You also do it like you’re looking at a mirror. The ‘left/right’ instructions become irrelevant. I taught cross training with weights as well as tension training and those were my 1st instructions

Thank you for this ! I wanted to do this with no other purpose than to enjoy the pure joy of dancing . Thank you for bringing these tutorials to us .

Aside from Line dancing, I would like to do this as my daily exercise. Thank you so much for sharing. You are all amazing dancer, and two thumbs up for this great instructor.

Супер! Очень рада, что нашла вашу танцевальную разминку! Давно не занималась, этот темп очень комфортен❤‍🔥👍

Excellent!!! I don't know how I found your channel, but I am so glad that I did. I really enjoyed your class and you are definitely an amazing Instructor 😊.

Have stopped taking walks for dif reasons where I'm living temporarily. Stretching on floor not cutting it. Looked at exercise dance videos and because I'm 72 went to the Senior ones. Yuk! Couldn't handle the music. I was at the Discos for a few years around 1980. We used Latin steps in the partner dances, and after the disco songs faded away I heard & felt the rhythm and movement of those dances in Latin music which I continue to love in several forms. So, this video is just what I need! Thank you 🙂

I agree with the lady who commented 'used this work out to get out of my seasonal depression'. Actually not necessarily seasonal depression for me but definitely feeling low. So I need to exercise that is fun. The gym doesn't do it for me. Thank you I am looking forward to following you and trying out every morning

The guy in the dark shirt is amazing. He looks very passionate. Thank you for the great video! ❤

Love dancing and I love Latin music and dance! The music is so catchy - love this!!

You are awesome!!! I am 64 and Love to dance!! I Love your style!! I also Love this as an alternative to other practices. I like to keep things moving, if not I get bored! Keep up the great work helping people to live a healthier life thru fun activities. Way to go!!!!🎉❤

You are EXACTLY what I’ve been trying to find. Thank you 100 times over!

Thank you! This was just pure fun and joy. And a wonderful teacher!

An amazing dance-move instructor !!!💕

Chanced upon this vid and I fell in love instantly with the great vibes, step by step instructions. Keep up the awesome work guys! 😍👍🏻

Es macht riesig Spaß mit dir zu tanzen!!! Ich freue mich dass ich dich hier entdeckt habe 😉👍🏻

LOVE!! This video is terrific fun and very happy-making. New steps, new dances, and fast pace make this one of my new faves. Thank you 375! 🌻🌻🌻

I really love these dance instructors -- they are very, very good.

I am going one of those people that just CANNOT follow when you face me (it’s like a learning disability). I know you have some videos where your back is toward the viewer, please make more of them? Love your videos, hate to miss out.

@sallyoneil2337

Жыл бұрын

@@barefacedquestions can you direct me to one?

@Katmandu29

Жыл бұрын

Same

@saspredydious9295

Жыл бұрын

Yes please! My excuse is that I’m old!

@carolpeyton1579

Жыл бұрын

Same! But I just do my thing

@mtruett7566

Жыл бұрын

Might not be helpful, but I’m wondering if you might angle your screen towards a mirror where you can watch mirror instead?

I really enjoyed watching the video..takes me back when I had a partner and we danced these moves…loved this!

Thank you. This is simple, sassy and fun! I like that I don't have to constantly try catching up and tripping all over with the steps. Some other videos I start and quit, on to the next. This I actually enjoyed and finished. All the best to you and your channel! 😊

Thanks for the wonderful workout again!

tous les rythmes que j adore!!!!! merci mille fois pour cette video magnifique

She is fantastic and easy to follow her directions.🥰

Love it! Just what you called Samba is not but you created a very good combination of movements to work out and having fun.

@cassaleelee

Жыл бұрын

Yes, I think she's doing the ballroom samba, which isn't the real samba, and neither is the music. It's a lot faster, and a lot harder. 😊

@jubarbongoncalves231

Жыл бұрын

Então não foi só eu que achei que isso não tem nada a ver com Samba das ruas no Brasil 😅

I'm so glad of finding this channel! The best way to keep improving dance moves at home, thank you so much!

Thank you amazing talent to demonstrate the steps. ❤🎉

I LOVED watching this and think I could do SOME of this, but I'm old, with terrible knees. I wish I could show you wAaay down so I could try baby steps! It looks sooo fun!

Just did this and loved it! My legs and core are on fire! Yay so fun! So going to try more videos! Thanks so much!

Got to level 5 then 😅 it was hard. Brilliant fun. Love your dance workouts! 💃

Looked at a bunch and you are the one. I join my fellow commentors, also in their 70s , in my appreciation for this video and for you Amanda. I used to dance, and though the rhythm is intact my body doesn't follow like it did! a bit of a shock. I'm ever more glad to have found you - this one is perfect to start, love the music.

Thanks! Excellent zumba class.

Love this, you're a really good teacher. Peace!

Ok, I'm 60, have had MS FOR 35 years and left leg completely numb and it's now progressing. Arthritic and have SI joint failure. BUT I was once a dancer and an athlete. In the dark ages. Lol. I THINK I can adjust this to suit my ability level! (Do not try this ppl without you PT OR DOC) do as I say not as I do. I'm so looking forward to at least feeling a little like a person who can still dance while getting my much needed exercise!!! Thank you!!! I just stumbled on this at just the right time❤

I love the way explain the moves and your voice is so close to the soul

♥️ It’s late right now where I live but I’m doing this tomorrow!!!! Thank you for the video

Muito bom. Passos simples e fáceis de praticar. Tenho 70 e me identifiquei com seu ritmo. Gratidão a esses três jovens, vocês são ótimos.

I've been doing this routine daily for a few months now (swapping with other videos from this channel). I've always found exercise boring and constantly battle with motivation, only to end up losing. But this is different. Not only do I thoroughly enjoy the sessions, I actually look forward to them.

This lady Amanda is really really great, she does a great service to the rest of us. Amanda Thank you….& by the way..Happy Thanksgiving

Thank you! You are great sister! Lovinggggf the way you teach ! ❤❤❤❤❤thank you so much for these videos 🎉

Like that the steps are easy to follow…. Plus your pleasant personality helps….❤️❤️

This is so much fun!!! And, I'm learning new dance steps.

You are the best! Thank you 🤗

Love the simple steps and great music.

I enjoyed every moment of all dances. Will definitely be practicing these. Thank you ❤

Sin pensarlo he encontrado este video y me encanta lo amena que hacen la clase 🙏😃

I loved your performance. It's so funny to exercise with that rhythm and music.

Fantastic Routine; Can't wait for the back view to be posted.

Another great choreo from Rachel Evans! Thank you once again- my Gold participants will love it. Currently using your choreo for Pega Pega and I’m Still Standing. Appreciate all your sharing.😘

Thank you l liked the various types of music. The best thing she had a good pace not too fast. Easy to follow the movements great approach thank you

You're great. Love the whole vibe. You make it really fun ☺️

Great for us seniors! Thanks for posting!

God bless you!

Love love love this , think it’ll really help me start moving more ! Thanks so much for sharing 🙌🏽💖

So coo! I’m glad a came across this video. Definitely it’s something that I want to do again, which is dancing. I use to dance Zumba, so I think with some hard work I will be able to keep up with your lessons👌😍🤩👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️Party time 🥳🥳🥳💃🕺💃💃💃🕺🕺

59 and terrible arthritis so doing what i can.Keep Going everyone ❤

Excellent, I'm going to follow you right now!❤

That was great, exactly what I've been looking for. Thank you!

Ooh some Cumbia steps...love that...so good workout as always..

Thank you! I learned a lot from you. Keep the good work ❤️💖🧡💜

¡Excelente maestra! Saludos desde la Ciudad de México

Watching this at 11:36pm. Doing this tomorrow for sure. It reminded me of Zumba Gold!

Wow this is beautiful and have always wanted to learn salsa, so I'll just download the video so that I could learn from you guys at my free time . Thanks for the video

Thank you! You are the best teacher. So naturally I learned it just follow you.

I love your dancing training patterns so much they made me Laugh..ha ha ha.

Great beginners technique, very accurate beginning of professional dance classes ❤

Thank you for this video. I used to love to dance but haven’t done it in years then I suffered a heart attack and had open heart surgery last year. Now I need to get active as part of my rehab and I found your videos, which are more exciting than my exercise class. I can’t wait to be able to complete the entire video. Liked, shared and subscribed ❤

The first time, i saw this video and easy to do, thank you ❤

Hi, I just discovered your video and I am so glad and excited to start. Thank you!

Fabulous. Thank young lady. Perth Western Australia 🇦🇺

Wow, I'm 75 and arthritic. I'm usually exhausted doing Jane Fonders workout for oldies. Didn't think for a minute I could do this but really enjoyed it and didn't get as tired. I didn't struggle too much to keep up and adapted a little. But I can only get better. Thank you. 😊

New subscriber watching from Philippines. Thank you for this video.enjoyed so much ❤❤🥰

Excellent core, leg and feet workout! Thank you for sharing!

Thank you! Love to all!

Love it! Just found you for the first time. Love it so much! Thank you!❤❤❤❤

I loved the video, the steps are not too easy not too hard, moves are clean and professional.

I am 62 and managed to keep up. Brilliant and I will practice daily 🥰

So glad I found this video. Easy to follow. Thankyou from BC in Canada.😊❤

Easy to follow. Love this.

Love this simple dancing moves..

Excelente! Es muy buena en lo que hace! ❤️

I am eager to get this right with more practice found some of the dance moves challenging but enjoy it thank you

Grazie dell'iniziativa Soffro di questa patologia e finalmente una speranza! Grazie ancora e buon lavoro.

Would dance back in the 80s down the street,& at home to lose & keep wt off. Now I have very bad arthritis on the outside of my knees,so it's hard to dance even at home; but I'll give your video a whirl & see how I do. Thanks for posting this!!

Thank you, I really enjoyed your dance exercise!!!!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️