45 Minute Beginner Dance Workout - Bachata, Salsa, Merengue, Cha Cha & More | Follow Along Exercises

Тәжірибелік нұсқаулар және стиль

In this video we are doing a beginner dance workout. You can follow along with us as we go through some basic Hustle, Salsa, Merengue, Cha Cha, American Rumba, Samba, Jive, International Rumba, Bachata, Waltz, Viennese Waltz, Tango, Quickstep and Bolero steps. This workout is a good introduction to some very popular basic dance steps!
Video has been mirrored for you to follow along!
0:00 Intro
0:11 Warm Up
2:57 Bachata
6:25 Cha Cha
8:37 Salsa
11:37 American Rumba
15:21 Merengue
17:53 Samba
22:17 Jive
24:25 Bolero
26:40 Hustle
30:51 Cha Cha
32:35 Salsa
34:18 Waltz
36:09 Tango
38:11 Viennese Waltz
40:28 Quickstep
42:40 Cool Down
45:45 Outro
We hope you enjoy this video and don't forget to subscribe to see more of our content!
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Website - 375dancestudio.com
Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

Пікірлер: 236

  • @rosemariejeanbaptiste6983
    @rosemariejeanbaptiste69834 күн бұрын

    Oh young people, I thank you so much for this work out. It is a game changer for me. May God bless everything you are doing.

  • @Cheekylory
    @Cheekylory2 жыл бұрын

    Before my back problems got severe, I did so many of your routines and loved them all. I see I commented on this routine 8 months ago. Well, I had to stop dancing about 7 months ago, had back surgery the end of March and because of all the inactivity and stress eating, I gained all of my weight back. Today, for the first time, I did this routine again, but a little bit slower. Just wanted you to know I love being back.

  • @chantellucky4565

    @chantellucky4565

    Жыл бұрын

    Cheekylory!! Keep on keeping on! Keep going in your pace! You’ll get it all back in time! Dancing is the joy of life, expression from the soul! ❤️🕺🏽💃🏽

  • @lisasilver3913
    @lisasilver391313 күн бұрын

    I just love your classes. What a fabulous teacher. Thanks

  • @daliacarrillo8588
    @daliacarrillo85882 жыл бұрын

    I just had a miscarriage and your video has brought me happiness and a reminder o how much I enjoy dancing! God bless you

  • @srajlovesYeshua
    @srajlovesYeshua2 жыл бұрын

    What a quick 45 minutes that was. Not because it wasn't a challenge , it was an exciting challenge and before I knew it , ..45mins down ..😊 Thank you !

  • @francescapedone2729
    @francescapedone272911 ай бұрын

    Amanda, you are my favorite dance trainer 😍 And you guys, it's great to have you in the training. Thank you so much 🙏

  • @phyllistallent4149
    @phyllistallent414917 күн бұрын

    So much fun! And, I can actually follow the steps ❤

  • @violinlady5524
    @violinlady55245 ай бұрын

    Great dance workout! Fun mix of styles!

  • @mmhoen
    @mmhoen2 жыл бұрын

    This is the best channel! I have been working out dancing with you all since April and love all your routines and this one was amazing please don’t stop filming!

  • @ellalans374
    @ellalans37410 ай бұрын

    I love the "munch munch munch"♥️ its so cute and i love saying it with you.

  • @trimomSarah
    @trimomSarah4 ай бұрын

    Thanks! Great instruction~ most totally fun and yet a few were super challenging and STILL fun! 🎉❤😅😂😊Thank you 🙏!

  • @nonhlanhlandondo4722
    @nonhlanhlandondo472211 ай бұрын

    This is the best dance workout channel! Thank you so much!!!

  • @julitacachapero1756
    @julitacachapero17562 жыл бұрын

    This is the best dance studio ever with the best dance instructor Ms Amanda! I can follow the steps easily. More power Amanda!

  • @elenast.marthe7286
    @elenast.marthe72862 жыл бұрын

    Clear explanation and demonstration.Simple, not too much.I'm a salsa dancer who hasn't danced for a while.

  • @yeemener3668
    @yeemener36682 жыл бұрын

    Love this kind of Latin dance workout. ❤️❤️❤️

  • @peterhicks
    @peterhicks2 жыл бұрын

    Thank you sooo much from Manchester in the UK. This, you, have been so good for me mentally as well as physically. 😀

  • @carinabeza
    @carinabeza2 жыл бұрын

    Absolutely loved this Latin dance workout.

  • @shiannespinosa2486
    @shiannespinosa24862 жыл бұрын

    From my aunt and I, we both love the dance workouts its perfect for us both

  • @konstantinosispoglou8673
    @konstantinosispoglou86732 жыл бұрын

    Thanks for this beautiful Dance Videos. Good job 😊👌👌👌

  • @evadeanu1
    @evadeanu12 жыл бұрын

    Awesome! Nice and short

  • @einatow2279
    @einatow22792 жыл бұрын

    Thank you so much. Like all the movements.

  • @vincentizizimo
    @vincentizizimo Жыл бұрын

    It's easy to follow. I am 72 years old and I can still do it.

  • @hollycross9479
    @hollycross94792 жыл бұрын

    Your channel grew so fast. Congrats on 100k

  • @foxglove3486
    @foxglove34869 ай бұрын

    I love this!!! So easy to follow along and it gets the heart up. It's so fun, it doesn't feel like exercising.

  • @papillonkosmetik4672
    @papillonkosmetik4672 Жыл бұрын

    You are the Best!!! All love from Germany, Liliana🤗🤗🤗

  • @hotshotduck9423
    @hotshotduck94232 жыл бұрын

    It's a wonderful workout for my family,thanks.

  • @oswaldojfernandez6807
    @oswaldojfernandez68072 жыл бұрын

    This was definitely good stuff to practice for beginners at home

  • @yokaze4173
    @yokaze41732 жыл бұрын

    Great! Just what I wanted: more time and music genres. Thanks for this video, I really enjoyed it.

  • @user-zw7yu8ug9z
    @user-zw7yu8ug9z2 жыл бұрын

    В предвкушении… Через пару-тройку дней попробую станцевать с вами. Спасибо, Аманда! Спасибо Вашей команде!

  • @nataljaruda5451
    @nataljaruda54512 жыл бұрын

    Рада вас бачити🌹🌹🌹

  • @leszekorze9930
    @leszekorze99302 жыл бұрын

    It is very good what you do. You do it with commitment and grace. Thank you

  • @iamitumelenglebogang
    @iamitumelenglebogang2 ай бұрын

    oh my word! By the end of the first Salsa my entire body is moist with sweat! I love this @375DanceStudio

  • @elisa1083
    @elisa10832 жыл бұрын

    Yay! This 45 minutes workout is awesome. You could work up a sweat and at the same time learn some new steps! Please have more dance workouts like this in the future. You guys really did a great job, especially Amanda! 👍👏🥰😉

  • @snapout_of_it2079
    @snapout_of_it20792 жыл бұрын

    I really enjoy dancing and learning from you Amanda and team. Lovely, thank you so much!

  • @deborahchai3553
    @deborahchai35532 жыл бұрын

    Super cool and fun basic dance 🩰🩰🩰 thank u so much

  • @nala5806
    @nala58062 жыл бұрын

    Thanks to you I found a hobby that I was looking for so long! You're doing a great job😁👏👍

  • @trikha4551
    @trikha45516 ай бұрын

    Thank you so much. You are the best in the world Dancer love you.

  • @carlaghostlaw7481
    @carlaghostlaw74812 жыл бұрын

    Can’t wait to do this workout tomorrow just finished the shorter version. Best channel

  • @marikela3503
    @marikela35032 ай бұрын

    Amanda You're the best dance trainer:!Your workout and dance is for everyone.Thank you for this

  • @infinityenergyrose5626
    @infinityenergyrose56262 жыл бұрын

    Thank you for Sharing. Watching From Rome,Italy

  • @queserasera9543
    @queserasera95432 жыл бұрын

    Happy 100k subscribers!

  • @mariajosecardosalonso6359
    @mariajosecardosalonso63592 жыл бұрын

    Nunca os he dado las gracias por vuestro esfuerzo, dedicación y profesionalidad. Os sigo desde hace dos años, casi a diario. Gracias, gracias y gracias!!!🤍👌

  • @jsennette8039
    @jsennette80392 жыл бұрын

    Can't say enough...I so enjoyed this workout. Thanks for extending to 45 minutes!!!

  • @susiebailey4206
    @susiebailey42062 жыл бұрын

    Thank you so much! I had so much fun.

  • @gabrielefischer3137
    @gabrielefischer31372 жыл бұрын

    Thank you so much for this work out and all the other videos. Watching from Germany

  • @francescapedone2729
    @francescapedone272911 ай бұрын

    This is a great routine. I will do it again and again until I get really good at it ❤

  • @starnejme6902
    @starnejme69022 жыл бұрын

    MIRROR IMAGE! WOW.

  • @artemeda1800
    @artemeda18002 жыл бұрын

    This was awesome! A sample of all the dances I always wanted to try. No dance background and I could keep up enough to not be discouraged.

  • @toastbrot714
    @toastbrot714 Жыл бұрын

    Great! I only couldnt follow the quickstep, but i go on. Danke!

  • @octruyenkieu1403
    @octruyenkieu14032 жыл бұрын

    Thank you from Vietnam.

  • @ninabar4359
    @ninabar43592 жыл бұрын

    Perfect work out. Many thanks

  • @aomsinaom3450
    @aomsinaom34502 жыл бұрын

    I have to say that your voice, and your style of teaching are so addictive. I started because one of your vdo popped on my you tube recommendation and found out that I kept on dancing along with every clip you put in your channel. It is so much fun. Even I am a very beginner, I have to say that I fell in love with your voice and would like to dance with you more. Please put on more lessons. I am one of your top fans from Thailand. Good job guys!!

  • @amandabesyedin1331

    @amandabesyedin1331

    2 жыл бұрын

    First time I heard someone say they liked my voice! Thank you so much! I am so happy to hear you like the channel!

  • @EmemArchibong
    @EmemArchibong2 жыл бұрын

    This was brilliant and easy to follow

  • @karenpost4497
    @karenpost4497 Жыл бұрын

    Hi Amanda, I'm new to your channel just tonight. I was literally just saying to my husband that I needed to start exercising, but exercising is boring however Dancing is is exercising but a load of fun AND I can lose weight as an added bonus. I'm taking my before pics doing some Dancing then taking more pics. I'm truly delighted that I found your channel and look forward to our new friendship and my new journey to having fun while I exercise. See you in the morning

  • @tinamoorthy2880
    @tinamoorthy28802 жыл бұрын

    Fantastic dance workout class and a gorgeous dance studio. Love the dim lighting and strategically placed lights creating a amazing ambience😍

  • @victoriagallipani5753
    @victoriagallipani57532 жыл бұрын

    Great combination workout. I really enjoyed the Latin with the Ballroom at the end. I managed to finish it and burned 180 calories. Thanks much.

  • @user-nh8gt6bc1q
    @user-nh8gt6bc1q2 жыл бұрын

    Hi Amanda, this is amasing dance, thank you very much.

  • @simoneadrian7138
    @simoneadrian71382 жыл бұрын

    Thank you for thid really nice Video and you Power and Joy for dancing.It comes oder me too🙏🤗💃

  • @minnaminna3280
    @minnaminna3280 Жыл бұрын

    I absolutely love love love this workout!!!!!!‼️‼️🇬🇷🇬🇷🇬🇷

  • @dorakay5756
    @dorakay57562 жыл бұрын

    amazing routines! Love having variety in my workouts..and dancing brings me so much joy!

  • @moalemoar
    @moalemoar3 ай бұрын

    Muchas gracias. Justo lo que estaba buscando 🎉

  • @selenecalvo6769
    @selenecalvo67692 жыл бұрын

    Great workout!

  • @chauluu9410
    @chauluu94102 жыл бұрын

    Wow! 45 min dance this time, will surely sweat out and burn calories 👍, loved all your dance with beautiful choreography and easy to follow, bravo Amanda and the team 🤗👍❤️

  • @entertainersonika2149
    @entertainersonika214910 ай бұрын

    Best and easy moves for beginners. Love to do this ❤

  • @mariasaranti5168
    @mariasaranti51682 жыл бұрын

    Thank you for uploading this.....I was really looking for something to get me back on track as I quit going to the gym 5 years ago... Frankly I had tried nearly everything in the KZread...yoga, circuit, strength exercises but I was so exhausted and bored after 2 minutes. This workout really put me back in the mood of taking baby steps... Oh.. I hav never done any dancing lessons but this is really amazing... ❤️

  • @lilianagayford9318
    @lilianagayford93182 жыл бұрын

    SOS UNA GENIAA!!EXCELENTE METODOLOGIA!!!

  • @michellechong2037
    @michellechong20372 жыл бұрын

    A bit out of pace. Will practice more. Thank you dancers. Loved this. ❤️

  • @antigonaborgia954
    @antigonaborgia9542 жыл бұрын

    That's a great dance workout thanks Amanda for the time and energy , you take to do this dance workout

  • @lisettehenderson3782
    @lisettehenderson37822 жыл бұрын

    Love this! Please add more long ones! Its an amazing workout!

  • @stephanieheller626
    @stephanieheller6262 жыл бұрын

    Thank you. Love learning the steps

  • @denisecarstens745
    @denisecarstens7452 жыл бұрын

    This was an awesome workout, Thank you very much, Please do more of these longer workouts, love following Amanda, and the men in the back are also appreciated. Thank you for teaching us great technique moves and steps on the rhythm of different mosic

  • @juddonevoid4186

    @juddonevoid4186

    2 жыл бұрын

    Absolutely 💯

  • @user-ci1vx7vm5i
    @user-ci1vx7vm5i11 күн бұрын

    Love your dance work out👏🏻👏🏻👏🏻♥️

  • @elizabetholguin9833
    @elizabetholguin98332 жыл бұрын

    Love it! Thank you

  • @mariameininger9672
    @mariameininger96722 жыл бұрын

    Amanda . is the best coach ever 👍👏👌. Greetings from Germany from maria 🇩🇪😊

  • @medylinebulantevillareal9846
    @medylinebulantevillareal98469 ай бұрын

    You are a wonderful teacher

  • @stephanieheller626
    @stephanieheller6262 жыл бұрын

    Love this!!!

  • @karenwinchestermex
    @karenwinchestermex2 ай бұрын

    I'm so glad I found this channel. As an introvert dancer who loves JustDance it was time to take the next step and start moving my feet. Thank you for focusing on the dancing steps and making it quite enjoyable ❤

  • @annegiova6294
    @annegiova6294 Жыл бұрын

    Just loved it!! For the first time doing this class I enjoyed every steps. Very easy to follow it. Thanks so much Amanda, you make me feel young again. 😁

  • @rositabenito252
    @rositabenito2522 жыл бұрын

    Not only that I learn to dance but also a very good exercise

  • @lauinesjunges
    @lauinesjunges2 жыл бұрын

    Thank you! I loved it! I like when the guys add something more (like the kicks or some hip action or some arms movement...) so for the ones that has been following your videos have an option of what to add. Congrats! And have a good day!

  • @thuykim5769
    @thuykim57692 жыл бұрын

    I love this 45 ' dance combination workouts video so much. Great love and thanks from Viet Nam. Love YOU all!

  • @yatcheang3443
    @yatcheang34432 жыл бұрын

    Thank you so great dancing teacher!

  • @helensumaragobuena6869
    @helensumaragobuena68692 жыл бұрын

    Thanks amanda😍😍

  • @YOUNG-wi9yo
    @YOUNG-wi9yo2 жыл бұрын

    All sort of workout n dances steps show students to Back face is the best teaching...👍

  • @mariabitkay2029
    @mariabitkay20292 жыл бұрын

    thank you so much guyssssss

  • @natividadgandoza3632
    @natividadgandoza36322 жыл бұрын

    Love your channel helps a lot.

  • @dinahlaspinas8987
    @dinahlaspinas89872 жыл бұрын

    love doing this. thank you

  • @galavizhfarhadzadeh594
    @galavizhfarhadzadeh594 Жыл бұрын

    I really enjoyed Thanks Amanda💃💃💃💃

  • @Cheekylory
    @Cheekylory2 жыл бұрын

    I did this dance workout for the first time today and I love it❣️. Thank you so much.

  • @blankyta11111
    @blankyta111112 жыл бұрын

    Hellou from Slovakia,beautiful dance👏👏👏💃💃💃american rumba...wau wau wau.😍

  • @tarsibenitez82
    @tarsibenitez824 ай бұрын

    Espectacular. Me encanta 💖 😍 💕 bendiciones 😘 🙏

  • @alisafloralis
    @alisafloralis Жыл бұрын

    Thank you for such a wonderful class! 💖

  • @mariafemieposadas4970
    @mariafemieposadas4970 Жыл бұрын

    You're such an amazing teacher ever. The best tutorial ever. Thank you so much.💜

  • @ndukukitenge
    @ndukukitenge2 жыл бұрын

    Learnt some new dances! Really nice

  • @carolyn9157
    @carolyn9157 Жыл бұрын

    I have learned so much this year taking salsa dance. I would like to emprove my jive dance for the new year. Thanks Happy New Year.

  • @laurnelle
    @laurnelle Жыл бұрын

    I always enjoy your videos. Thank you so much for sharing them. I am learning from your patient teaching. I so enjoyed your performance a few months ago in Asheville, NC

  • @christinabrotto9375
    @christinabrotto93752 жыл бұрын

    Just tried this for the first time. I broke a crazy sweat. Thanks for this video!! Can you do more 45 min videos like these?

  • @JG-mp5nb
    @JG-mp5nb2 жыл бұрын

    Much thanks to you and your team for the nice, non-judgemental workout! This is from the husband of an already ridiculously challenging dancer, who is nevertheless forgiving and patient! Cheers from Lake (Smokey) Tahoe!

  • @OhMGtoo
    @OhMGtoo2 жыл бұрын

    Thank you so much for your wonderful videos... I hope you can make ones with POP songs for modern ballroom dancing. - much 💗 from the Philippines

  • @redzioiwona
    @redzioiwona2 жыл бұрын

    Dziękuję Super🙏🏻🤗❤️❤️❤️

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