Easy To Follow 30 Minute Dance Workout View From The Back (Salsa, Bachata, Merengue, Mambo And More)
Тәжірибелік нұсқаулар және стиль
In this video we are doing a beginner dance workout. You can follow along with us as we go through some basic Hustle, Salsa, Merengue, Cha Cha, American Rumba, Samba, Jive, Mambo, Bachata and International Rumba steps. This workout is a good introduction to some very popular basic dance steps!
Video has been mirrored for you to follow along!
0:00 Intro
0:10 Merengue
2:58 Mambo
5:58 Cha Cha
8:00 Samba
10:00 American Rumba
13:47 Bachata
16:59 Hustle
20:33 Jive
22:50 Salsa
26:05 International Rumba
29:13 Outro
We hope you enjoy this video and don't forget to subscribe to see more of our content!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
Пікірлер: 731
I am 72 years old and love dancing but my husband got two left feet and not interested at all. You make the moves and instructions so easy to follow especially while you’re facing the mirror. Thank you so much, I’m motivated to move and exercise as I became too lazy since I retired. God Bless you.
@iamaletha9946
Жыл бұрын
❤❤❤❤
@ElisavetKioseoglou77
Жыл бұрын
❤️💙💞💞
@palomamartin90
Жыл бұрын
Mine too
@adakowal3315
Жыл бұрын
💪👉👏
@junescales9552
Жыл бұрын
I’m 70 , retired from nursing nine months ago and also got too lazy! Lol. This video is really helping me! Dancing is so healthy for the body , mind and Soul. Enjoy your retirement!
Hi, I am 76 years young and was fortunate enough to have had a Dad that taught me dancing since I was a little girl. I grew up in Germany for the first 13 years of my life and dancing and gymnastics were a big part of my young life. Well anyway, I love, love, love your routines. You are a great instructor. Sometimes I have to slow it a little bit but for the most part, I danced my afternoon away. Latin dances are my favorite. Sorry to rattle on like this, but I had to let you know how much joy you bring into my life. Thank you.
@heatherzumbclayson5878
3 жыл бұрын
Like cheektorri on top am in my 70's and love all forms of dancing. Did ballet as a child and returned to it at.65. Love your routines. Dance makes he so happy and exhilarated especially as we are in lockdown here in the UK. Please keep posting your routines. 🌹🌹💕💕
@juliegisulga4003
3 жыл бұрын
Hi
@maggiegarber246
3 жыл бұрын
Erinnerst du dich noch an Deutsch? Ich habe einige im College gelernt und jetzt @ 72, versuche es neu zu lernen. läuft nicht gut!
@sumathimanjunath1315
3 жыл бұрын
Wow! Wish I would be as agile when I am in my seventies.
@kerstinsamma8288
3 жыл бұрын
@@maggiegarber246 Das war schon super, du schaffst das! Sprachen wieder lernen geht oft leichter, als man glaubt :) Liebe Grüße aus Frankfurt und viel Spaß beim Tanzen 🕺💃
Can’t tell you how much of a service you are doing to the50 and above people who would love to exercise and dance, thankyou
Finally!!! A class filmed like this to follow along to. No one wants to face the class to follow along.
Thank you so much for filming with your back to us. Removes, which foot, "guess work" out and makes following so much more smooth and enjoyable. ❣👍
@matercapistrano9861
2 жыл бұрын
p
@carmendemetrio7685
2 жыл бұрын
😃 Muy cierto !! 👍🏻
@amychua6554
Жыл бұрын
Good lesson n work out...!!
@alethlumagbasboniol4473
Жыл бұрын
❤👍
Loved that you did the dance moves facing the opposite direction! That really helped me follow along easier!! Thank you!!
@alethlumagbasboniol4473
Жыл бұрын
I agree!
@nanceokech1911
10 ай бұрын
Me too. Shout out from Kenya!
@merlindaescabusa-zh4wv
10 ай бұрын
Its so nice dance moves i love it
@Bethsaida-rj5gd
9 ай бұрын
💯💯💯 same here soooooo much easier while the instructor faces the mirror 🪞!! ❤🎉😅😊 Love 💗 it!!!
Love this dance moves….lost 20 lbs in 6 weeks by doing it every morning. Thanks you so much ❤
@eliseh.7474
8 ай бұрын
Congratulations! And it's so much fun, too. Be well.
@ellymeikle5906
8 ай бұрын
Wow! Good for you!
@sungchia280
8 ай бұрын
Seriously? For real?
@user-nm3zn3et1h
6 ай бұрын
I sweat a lot with this! Thanks and hope it works for me too!
@MaricelPascua-xn7wy
6 ай бұрын
Love your program... Thank you for sharing us your skills and making us healthy and fit.
Thank you for demonstrating from the back, makes it so much easier. Loved this!
Perfect. This is how dance classes should be given. The same orientation for student to follow. If it was the usual facing student, it gets confusing right from left. The method you are doing in my opinion, is the best way to follow instructions. Evryone going the same way. Basically, instructor's right is students right. Simple and easier to learn this way. Thank you.
@user-jm7pu7tr3u
2 жыл бұрын
天天跑跑跑榻榻米cㄎ口q SDR了SSE嗯案子裡頭
It's now been 3 weeks since I've been following your channel, and I have to say that I really appreciate all the dance tutorials and dance workout videos! Like some have said already, these videos are so easy to follow (especially when you're all facing the mirror), and I love how you break down the techniques (like hip movement for the rhumba and bachata, and also arm movement) for each dance. Please continue to make more! I'm hoping to encourage my high school students and fellow teachers to join me in dancing to these during our lunch breaks/after school so they can enjoy movement and music like many of us do. :)
Love watching and dancing. That was a very good exercise for seniors who can’t go to the dance studio as we did regularly in the past . My husband and I can do this at home by ourselves.
Amanda and company, I appreciate your time teaching us all these ballroom moves! You just don’t know how much I enjoy this 30 minute different dances which I longed to know and practice with you and your two male good dancers. I am learning a lot from your 375 dance studio! You are an excellent instructor!! Thank you from the bottom of my heart!
@375DanceStudio
3 жыл бұрын
You are so welcome!
thank you for turning around so we can figure out what to do :)
Thanks Amanda and your 2 dance partners.I’ve been following your dance video since covid and love them. Love dancing to Caribbean music especially the bachata. Keep on dancing and stay healthy. From my wife
For someone who has no coordination - this video was inspiring & will certainly give it a go. Great exercise & teacher A1, thank you 👏👏👏
Rumba is the best, wish was longer.
Excellent way of teaching 👏. Thanks for sharing 😊
This view was much easier to follow !thank u so much 😊
Looking from behind is the best way to imitate the dance movements. A lot of people at home learn to dance and have fun at the same time. We all need it so badly these days. Thank you
Love your teaching i am 64 years old love to dance exercises at home, i follow your steps easy to follow step by step, you teach everything that i want and you position at back easy to follow, thanks for sharing
wonderful lessons - you are fastastic guys ... thank you so much ! it is fun, a real gymnastic and we learn to dance ...
"Mirrored " view from back is easy to follow. An excellent compilation of Latin dances. I enjoyed so much! I love this kind of dances. The moves are elegant & romantic. We dance as if our whole body tells a beautiful story ❤️
@rosegalvante2137
2 жыл бұрын
I love that Dance video!
@milagroslabrado8129
2 жыл бұрын
1L0001l0p1p1p11w 2112
@meiliu1020
2 жыл бұрын
Mirrored view from the back is sosooo much easier! I don’t understand why the most instructors are not using it ?
I'm 70 year old woman and love this workout. Much easier to follow when you turn your back.
@shmily3008
3 жыл бұрын
I agreed
@indayaplangaraquinbactong2610
3 жыл бұрын
@@shmily3008 ..
@unomariano7691
2 жыл бұрын
I don’t really dance but this video has helped me a lot im 63yrs old… thank u so much!! Rowena fr ph!!!
@petem4597
2 жыл бұрын
Agree, male 91 yo Great Video !! Thanks !!
@bluebird3042
2 жыл бұрын
I agree! These classes are so easy to follow. Keep dancing 😊
Amazing! This is the best thing to do when pandemic puts in 24/7 isolation. I had never enough time to enjoy dancing while being in regular life.
Love how you do it from the back so much easier to follow 👍🏼👏🏼
Nice video, that includes a little bit of technique, not just ordinary aerobics. Love the way it has been done facing the mirror, more easy to follow.
@oceaneyes57
3 жыл бұрын
I do too. Makes it easier to follow
@Compassion-Not_Combat
2 жыл бұрын
I agree, when you do the danced facing the mirror so we can mimic your footsteps from behind it is WAY easier! I went from play back speed on this video of 50-75% to the normal speed (100%) in 2 weeks. Thanks for inspiring me to work out! I love Latin dancing and have never taken lessons. Looking for a 45 minute session from the back from you next Please 💃👍
I decided to start dancing at the age of 60 and this is my introductory lesson. Wow!! Such fun. Gonna get there!
@MrsAmberKwing
Жыл бұрын
You go girl! I might start here too!!!
@MusikaNiHakay
Жыл бұрын
@@MrsAmberKwing ill join you 😂
Thanks so much!! Great workout! Especially when it's raining outside. (:
Здравствуйте! Танцую с вашей помощью и получаю огромное эстетическое и физическое удовольствие! Вы великолепны! Спасибо огромное за ваш труд.
That was so good! thank you very much!
Outstanding!! I started learning the different dances 2014. My wife didn't come with me. Due to covid 19 and we are house bound, I taught my wife how to follow my leads with simple rhythms with music. Single steps like merengue. Triple steps like rumba. Then the different combinations of single steps and triple steps. She follows triple 2 step with Shania Twain songs without her realizing it. This video will reinforce the dance rhythms I have made her follow.
@milagrosdelcastillo4416
3 жыл бұрын
Can you play and dance Spanish Chacha?
@francissantos7448
3 жыл бұрын
@@milagrosdelcastillo4416 hello Milagros. I am no music nor dance expert. I will be searching the internet for "Spanish cha cha". All I have learned, so far, is there is an international and American way of learning/teaching cha cha. There are subtle differences for the casual student/dancer but serious technical differences for the academic dance student/professional. There might be a version of Filipino cha cha, as well. Thanks for asking. Ingat po.
Awesome dancing workout
Thank you so much I love how you teach now that I am retired I have time to do the dance every day for 30 minutes
Love your tutorial, love all kinds of dancing. start my dancing with your KZread. cheers!
KEEP IT UP ... BEST DANCE TEACHER
I needed to up my cardio and decided to look on KZread for a salsa for exercise class and found your channel a couple of weeks ago. I am so happy that I found you. I love your classes please record more of the exercise 30 min sessions they are awesome. I grew up salsa dancing and in my 20s went dancing several nights a week. I stopped when I moved to Miami and this year is about getting back to fun....and that's what made me think of salsa dancing. So this is perfect!! I love that you combine all of the ballroom dances.. Thank you!
@amandabesyedin1331
3 жыл бұрын
I’m so happy to hear you have gotten back into dancing and you are enjoying the videos! ❤️
@sonjamar1625
Жыл бұрын
I love dancing, I used to practice Zumba! Then I lost weight. I don't need someone around me to dance with. I dance alone! this is a wonderful sound. I am returning to Dancing and doing Zumba again.
Love very much this exercise
I can't give enough praise to these routines. They make my day and elevate my mood whenever I join in. I really miss this on the days that I don't have a chance to join.💯
Really hope there will be more of these longer ones, I absolutely love them! I've been doing them at 6.30 every week day for a few weeks now, and started off feeling so stiff and awkward, but now I'm so much more loose and can really get into it! Also, I've started doing the jive on my lunch break while cooking my food too haha! Thank you so much guys 💃
@amandabesyedin1331
3 жыл бұрын
We have been thinking about doing a 45 minute lesson! So happy to hear you are keeping a consistent schedule for your dance workouts! Thank you for the support!
@thatsstoutstanding
3 жыл бұрын
@@amandabesyedin1331 This is music to my ears! Can't wait 😁💃
Very good for beginners. Thanks 👍😃
Wow nice one I really can easily follow.thanks
Lots of fun with your video dance variations.
Love this so much. Haven't done any Latin dancing for a number of years. It was great to get back into it. After the first time I did it my abs were soooo sore. Just did for a second time and getting the hang of it all again. Love how you have your back to your viewers as it's so much easier to follow. Thank you so much from NZ!
Thank you very much! From Kazakhstan
Really nice, thank you very much 🙇🏽♂️😊
Thanks i love latin dances actually all but you just provide me with fun workout options more power to you ...
Its easy for me to dance along...thanks for this video....more videos please
Love these steps, I just worked out with my husband, it is so fun, thanks for sharing.❤
I love the way you filmed. It is so much easier to follow
Amanda, I've been doing all your dance exercises almost nightly and I love them! You make exercising fun, and i've even lost a few pounds. thank you for your easy-to-understand directions and for a nice voice!
That was soooo awesome. Thank you!!!!
Thanks Amanda everything you do is easy to follow. God Bless You!!!
Great lesson
Love this video! I had surgery a few months ago and still rehabbing but wanting to get back to my ballroom and Latin dancing. This will be great to help me get there. Thank you!!
I love watching thank you😚🌷
I must say I too just love dancing and had taken ballroom dance classes when I was 12. Asking my Holy Spirit what exercise can I do that I’ll love basically and two days later not by my doing on KZread read Easy to learn 30 minutes of dance. I clicked my remote and there you all were dancing in my face. I haven’t stopped since Thanksgiving 23 and I am sooo proud of all of us to be dancing. What a great way to exercise. I have wood floors and I slide my coffee table aside and turn you on and dance away with my favorite dance partner..Me. Thankyou so very much. What a gift you are giving to us. Bless you all and I mean it. We are ALL ONE!!!
@MavisRoacha-hk1oc
2 ай бұрын
Thanks Amanda loved watching the different dances.good exercise for me at 72.GOD BLESS YOU.
Прекрасная!
I really enjoying dancing with you! Thank you for filming with your back to us, so easy to follow!
I really want to thank you deeply. It is much easier by viewing from back views. Please please share more.👍👍👍🌹🌹🌹🌹🌹🌹🌹🌹
Hey guys thank you so much for doing the tutorial from the back! Much easier to follow! Thank you mwah!
Another great one to add to my collection. I love the side to side in the mambo and salsa
From the back this is better to understand. Excellent
Loved it will be doing it again!!
Finally! A back view dance workout...thank you!!!! 😊
Love it, just luv it
FABULOUS 💃💃💃
Injoying dancing❤️❤️❤️🇩🇰🇩🇰
LOVED this
Love it. Hope future videos r done facing the mirror. So much easier to follow 👍🥰💃💃💃
@amandabesyedin1331
3 жыл бұрын
There are also a few videos facing the camera!you should definitely check out those ones if you would like a front view!
@julielai6294
3 жыл бұрын
@@amandabesyedin1331 tq Amanda...but what I meant was....this video with u facing the mirror and your back facing the camera is best n easier to follow. Hope more future videos r made like this one. And tq so much. U r a good n amazing dance teacher 😘💃🥰
Am 80 yrs old. Been active all my life as a dancer and dance teacher until being in a head-on crash which crushed my legs resulting in 5 different surgeries. Have been through much Pt but still have pain and lack of range of motion. This gentle and fun workout is just the motivation I need to keep on keeping on! Thank you!
Hello ... greetings from Germany... Munic ... you give me hope and fun during this time ... thanks a lot ...
I absolutely love everything about this workout, particularly how y'all are facing away so I can easily see how to do the steps. The variety is awesome too! Mambo and Samba are my favorites!
@zhamiladamn2975
8 ай бұрын
May Tripal Gem Bless you 🙏.
That was an awesome class. I never danced any of these steps. I found it to be soooo joyful 😄 and so sweaty 🥵❤️❤️❤️
I enjoy dancing. Good workout. I like watching from the back as it makes it easier to follow the steps and keep up.
@deidrecandello7478
3 жыл бұрын
H he ymmm
@belindabordoy4766
3 жыл бұрын
ok pang senior
@aracelytamayo8842
3 жыл бұрын
7
@crestitamaggay8464
3 жыл бұрын
Me too... I can easily follow the steps! It's really enjoyable and relaxing..
I m super happy to have found you and your team. I took social dances courses when I was younger and i was looking for a way to get back into workout without jumping (i have some restrictions due to health problems) or spending time head up and down (spins now and then are ok, I m a former dancer) which is tricky when your condition is not good. I discovered too dances I did not know (Bachata, Hustle, and I think it was not US Rumba i had been taught). I m sure I ll have lot of fun doing your workout, and i ll be so thankful once I ll feel my condition improve. Also dancing is good for the moo, the best med in the world. Might kick my fibromyalgia to the curb a while thanks to you, it s priceless to me. Ton of thanks!
It's a very helpful video. thanks~
This is EXACTLY what I've always wanted Easy to follow, crisp and SO FUN!!!!
Very nice and easy to follow. Thank you .
Amazing and thank you.
nice steps love it
Thanks!
Спасибо! Thank you! Love from Belarus!
Easy for mi. Gracias
Great video. You're a great dancer and teacher. Highly inspired by all your videos. Keep going... Thanks
Thank you so much for sharing these videos, they help me to stay active during these times. ❤️💃🏽
Thank you guys
Блестяще! Супер! Отличные композиции❤
Such an educational exercise!!
Thank you. Enjoying doing your workouts at home.
This is fabulous,too many injuries from ballet and flamenco,so happy to have found your channel
Brilliant ! I love so much & thank you😄
loved this workout learning to dance whilst exercising ,so much fun!!!
De cien tu clase, Excelente metodología!!!, mil graciaas!!!
Awesome! I used to ballroom dance & haven’t been able to do it due to a back injury but I can do this!!!
As someone who used to dance and really hurt my back at the beginning of the year I’ve really enjoyed doing this today - the half hour flew by. Thank you 👍
THANK YOU FOR THE BACK VIEW!!!! THIS GREATLY HELPED FOR THE MAMBO AND THE SALSA!!!!
Thank you so much for all your fantastic workshops 🤩. I simply love to begin the morning dancing with you and that great music. Love from Germany❤❤❤
Thank you for today's dance routines, Amanda and team! I just love following your moves. Greetings from the Philippines!
Спасибо большое! Танцую с вами.❤️
i REALLY really love this workout ! fun, and by being backwards ,its soo much easier to follow !! thanks !!