Easy To Follow 30 Minute Dance Workout View From The Back (Salsa, Bachata, Merengue, Mambo And More)

Тәжірибелік нұсқаулар және стиль

In this video we are doing a beginner dance workout. You can follow along with us as we go through some basic Hustle, Salsa, Merengue, Cha Cha, American Rumba, Samba, Jive, Mambo, Bachata and International Rumba steps. This workout is a good introduction to some very popular basic dance steps!
Video has been mirrored for you to follow along!
0:00 Intro
0:10 Merengue
2:58 Mambo
5:58 Cha Cha
8:00 Samba
10:00 American Rumba
13:47 Bachata
16:59 Hustle
20:33 Jive
22:50 Salsa
26:05 International Rumba
29:13 Outro
We hope you enjoy this video and don't forget to subscribe to see more of our content!
Merchandise - tiny.cc/31b2tz
Instagram - / 375dancestudio
TikTok - vm.tiktok.com/7NU7S2
Facebook - 375DanceStudio
Website - 375dancestudio.com
Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

Пікірлер: 731

  • @amelitakofod5225
    @amelitakofod52253 жыл бұрын

    I am 72 years old and love dancing but my husband got two left feet and not interested at all. You make the moves and instructions so easy to follow especially while you’re facing the mirror. Thank you so much, I’m motivated to move and exercise as I became too lazy since I retired. God Bless you.

  • @iamaletha9946

    @iamaletha9946

    Жыл бұрын

    ❤❤❤❤

  • @ElisavetKioseoglou77

    @ElisavetKioseoglou77

    Жыл бұрын

    ❤️💙💞💞

  • @palomamartin90

    @palomamartin90

    Жыл бұрын

    Mine too

  • @adakowal3315

    @adakowal3315

    Жыл бұрын

    💪👉👏

  • @junescales9552

    @junescales9552

    Жыл бұрын

    I’m 70 , retired from nursing nine months ago and also got too lazy! Lol. This video is really helping me! Dancing is so healthy for the body , mind and Soul. Enjoy your retirement!

  • @Cheekylory
    @Cheekylory3 жыл бұрын

    Hi, I am 76 years young and was fortunate enough to have had a Dad that taught me dancing since I was a little girl. I grew up in Germany for the first 13 years of my life and dancing and gymnastics were a big part of my young life. Well anyway, I love, love, love your routines. You are a great instructor. Sometimes I have to slow it a little bit but for the most part, I danced my afternoon away. Latin dances are my favorite. Sorry to rattle on like this, but I had to let you know how much joy you bring into my life. Thank you.

  • @heatherzumbclayson5878

    @heatherzumbclayson5878

    3 жыл бұрын

    Like cheektorri on top am in my 70's and love all forms of dancing. Did ballet as a child and returned to it at.65. Love your routines. Dance makes he so happy and exhilarated especially as we are in lockdown here in the UK. Please keep posting your routines. 🌹🌹💕💕

  • @juliegisulga4003

    @juliegisulga4003

    3 жыл бұрын

    Hi

  • @maggiegarber246

    @maggiegarber246

    3 жыл бұрын

    Erinnerst du dich noch an Deutsch? Ich habe einige im College gelernt und jetzt @ 72, versuche es neu zu lernen. läuft nicht gut!

  • @sumathimanjunath1315

    @sumathimanjunath1315

    3 жыл бұрын

    Wow! Wish I would be as agile when I am in my seventies.

  • @kerstinsamma8288

    @kerstinsamma8288

    3 жыл бұрын

    @@maggiegarber246 Das war schon super, du schaffst das! Sprachen wieder lernen geht oft leichter, als man glaubt :) Liebe Grüße aus Frankfurt und viel Spaß beim Tanzen 🕺💃

  • @pbshepherding47
    @pbshepherding473 ай бұрын

    Can’t tell you how much of a service you are doing to the50 and above people who would love to exercise and dance, thankyou

  • @ElvisAustin15
    @ElvisAustin154 ай бұрын

    Finally!!! A class filmed like this to follow along to. No one wants to face the class to follow along.

  • @amc2510
    @amc25103 жыл бұрын

    Thank you so much for filming with your back to us. Removes, which foot, "guess work" out and makes following so much more smooth and enjoyable. ❣👍

  • @matercapistrano9861

    @matercapistrano9861

    2 жыл бұрын

    p

  • @carmendemetrio7685

    @carmendemetrio7685

    2 жыл бұрын

    😃 Muy cierto !! 👍🏻

  • @amychua6554

    @amychua6554

    Жыл бұрын

    Good lesson n work out...!!

  • @alethlumagbasboniol4473

    @alethlumagbasboniol4473

    Жыл бұрын

    ❤👍

  • @ajdeming4416
    @ajdeming44162 жыл бұрын

    Loved that you did the dance moves facing the opposite direction! That really helped me follow along easier!! Thank you!!

  • @alethlumagbasboniol4473

    @alethlumagbasboniol4473

    Жыл бұрын

    I agree!

  • @nanceokech1911

    @nanceokech1911

    10 ай бұрын

    Me too. Shout out from Kenya!

  • @merlindaescabusa-zh4wv

    @merlindaescabusa-zh4wv

    10 ай бұрын

    Its so nice dance moves i love it

  • @Bethsaida-rj5gd

    @Bethsaida-rj5gd

    9 ай бұрын

    💯💯💯 same here soooooo much easier while the instructor faces the mirror 🪞!! ❤🎉😅😊 Love 💗 it!!!

  • @annieneeley5648
    @annieneeley5648 Жыл бұрын

    Love this dance moves….lost 20 lbs in 6 weeks by doing it every morning. Thanks you so much ❤

  • @eliseh.7474

    @eliseh.7474

    8 ай бұрын

    Congratulations! And it's so much fun, too. Be well.

  • @ellymeikle5906

    @ellymeikle5906

    8 ай бұрын

    Wow! Good for you!

  • @sungchia280

    @sungchia280

    8 ай бұрын

    Seriously? For real?

  • @user-nm3zn3et1h

    @user-nm3zn3et1h

    6 ай бұрын

    I sweat a lot with this! Thanks and hope it works for me too!

  • @MaricelPascua-xn7wy

    @MaricelPascua-xn7wy

    6 ай бұрын

    Love your program... Thank you for sharing us your skills and making us healthy and fit.

  • @deborahechevarria6141
    @deborahechevarria61413 жыл бұрын

    Thank you for demonstrating from the back, makes it so much easier. Loved this!

  • @gaerlan1946
    @gaerlan19463 жыл бұрын

    Perfect. This is how dance classes should be given. The same orientation for student to follow. If it was the usual facing student, it gets confusing right from left. The method you are doing in my opinion, is the best way to follow instructions. Evryone going the same way. Basically, instructor's right is students right. Simple and easier to learn this way. Thank you.

  • @user-jm7pu7tr3u

    @user-jm7pu7tr3u

    2 жыл бұрын

    天天跑跑跑榻榻米cㄎ口q SDR了SSE嗯案子裡頭

  • @Lady13Secrets
    @Lady13Secrets2 жыл бұрын

    It's now been 3 weeks since I've been following your channel, and I have to say that I really appreciate all the dance tutorials and dance workout videos! Like some have said already, these videos are so easy to follow (especially when you're all facing the mirror), and I love how you break down the techniques (like hip movement for the rhumba and bachata, and also arm movement) for each dance. Please continue to make more! I'm hoping to encourage my high school students and fellow teachers to join me in dancing to these during our lunch breaks/after school so they can enjoy movement and music like many of us do. :)

  • @mariaangelicad.deapera9671
    @mariaangelicad.deapera96713 жыл бұрын

    Love watching and dancing. That was a very good exercise for seniors who can’t go to the dance studio as we did regularly in the past . My husband and I can do this at home by ourselves.

  • @bernadetteoteyza8705
    @bernadetteoteyza87053 жыл бұрын

    Amanda and company, I appreciate your time teaching us all these ballroom moves! You just don’t know how much I enjoy this 30 minute different dances which I longed to know and practice with you and your two male good dancers. I am learning a lot from your 375 dance studio! You are an excellent instructor!! Thank you from the bottom of my heart!

  • @375DanceStudio

    @375DanceStudio

    3 жыл бұрын

    You are so welcome!

  • @ncsl1993
    @ncsl19933 жыл бұрын

    thank you for turning around so we can figure out what to do :)

  • @pierrepoirier8143
    @pierrepoirier8143Ай бұрын

    Thanks Amanda and your 2 dance partners.I’ve been following your dance video since covid and love them. Love dancing to Caribbean music especially the bachata. Keep on dancing and stay healthy. From my wife

  • @alisonwilliams3806
    @alisonwilliams3806 Жыл бұрын

    For someone who has no coordination - this video was inspiring & will certainly give it a go. Great exercise & teacher A1, thank you 👏👏👏

  • @soniaworley9917
    @soniaworley99173 жыл бұрын

    Rumba is the best, wish was longer.

  • @CAD10369
    @CAD10369 Жыл бұрын

    Excellent way of teaching 👏. Thanks for sharing 😊

  • @vidhukataria4291
    @vidhukataria42913 жыл бұрын

    This view was much easier to follow !thank u so much 😊

  • @NadiaFranke
    @NadiaFranke3 жыл бұрын

    Looking from behind is the best way to imitate the dance movements. A lot of people at home learn to dance and have fun at the same time. We all need it so badly these days. Thank you

  • @veronicawatson3728
    @veronicawatson37284 ай бұрын

    Love your teaching i am 64 years old love to dance exercises at home, i follow your steps easy to follow step by step, you teach everything that i want and you position at back easy to follow, thanks for sharing

  • @ayelenayelen2596
    @ayelenayelen2596 Жыл бұрын

    wonderful lessons - you are fastastic guys ... thank you so much ! it is fun, a real gymnastic and we learn to dance ...

  • @SheilaLeighGwapa
    @SheilaLeighGwapa3 жыл бұрын

    "Mirrored " view from back is easy to follow. An excellent compilation of Latin dances. I enjoyed so much! I love this kind of dances. The moves are elegant & romantic. We dance as if our whole body tells a beautiful story ❤️

  • @rosegalvante2137

    @rosegalvante2137

    2 жыл бұрын

    I love that Dance video!

  • @milagroslabrado8129

    @milagroslabrado8129

    2 жыл бұрын

    1L0001l0p1p1p11w 2112

  • @meiliu1020

    @meiliu1020

    2 жыл бұрын

    Mirrored view from the back is sosooo much easier! I don’t understand why the most instructors are not using it ?

  • @beatriceflores9288
    @beatriceflores92883 жыл бұрын

    I'm 70 year old woman and love this workout. Much easier to follow when you turn your back.

  • @shmily3008

    @shmily3008

    3 жыл бұрын

    I agreed

  • @indayaplangaraquinbactong2610

    @indayaplangaraquinbactong2610

    3 жыл бұрын

    @@shmily3008 ..

  • @unomariano7691

    @unomariano7691

    2 жыл бұрын

    I don’t really dance but this video has helped me a lot im 63yrs old… thank u so much!! Rowena fr ph!!!

  • @petem4597

    @petem4597

    2 жыл бұрын

    Agree, male 91 yo Great Video !! Thanks !!

  • @bluebird3042

    @bluebird3042

    2 жыл бұрын

    I agree! These classes are so easy to follow. Keep dancing 😊

  • @ninabar4359
    @ninabar43592 жыл бұрын

    Amazing! This is the best thing to do when pandemic puts in 24/7 isolation. I had never enough time to enjoy dancing while being in regular life.

  • @beverlywhitfield3093
    @beverlywhitfield30933 жыл бұрын

    Love how you do it from the back so much easier to follow 👍🏼👏🏼

  • @soniaworley9917
    @soniaworley99173 жыл бұрын

    Nice video, that includes a little bit of technique, not just ordinary aerobics. Love the way it has been done facing the mirror, more easy to follow.

  • @oceaneyes57

    @oceaneyes57

    3 жыл бұрын

    I do too. Makes it easier to follow

  • @Compassion-Not_Combat

    @Compassion-Not_Combat

    2 жыл бұрын

    I agree, when you do the danced facing the mirror so we can mimic your footsteps from behind it is WAY easier! I went from play back speed on this video of 50-75% to the normal speed (100%) in 2 weeks. Thanks for inspiring me to work out! I love Latin dancing and have never taken lessons. Looking for a 45 minute session from the back from you next Please 💃👍

  • @louisemilan9251
    @louisemilan9251 Жыл бұрын

    I decided to start dancing at the age of 60 and this is my introductory lesson. Wow!! Such fun. Gonna get there!

  • @MrsAmberKwing

    @MrsAmberKwing

    Жыл бұрын

    You go girl! I might start here too!!!

  • @MusikaNiHakay

    @MusikaNiHakay

    Жыл бұрын

    @@MrsAmberKwing ill join you 😂

  • @carolgoldstein9850
    @carolgoldstein98502 жыл бұрын

    Thanks so much!! Great workout! Especially when it's raining outside. (:

  • @allamartynenko9186
    @allamartynenko91863 жыл бұрын

    Здравствуйте! Танцую с вашей помощью и получаю огромное эстетическое и физическое удовольствие! Вы великолепны! Спасибо огромное за ваш труд.

  • @_kathleenisaac_
    @_kathleenisaac_2 жыл бұрын

    That was so good! thank you very much!

  • @francissantos7448
    @francissantos74483 жыл бұрын

    Outstanding!! I started learning the different dances 2014. My wife didn't come with me. Due to covid 19 and we are house bound, I taught my wife how to follow my leads with simple rhythms with music. Single steps like merengue. Triple steps like rumba. Then the different combinations of single steps and triple steps. She follows triple 2 step with Shania Twain songs without her realizing it. This video will reinforce the dance rhythms I have made her follow.

  • @milagrosdelcastillo4416

    @milagrosdelcastillo4416

    3 жыл бұрын

    Can you play and dance Spanish Chacha?

  • @francissantos7448

    @francissantos7448

    3 жыл бұрын

    @@milagrosdelcastillo4416 hello Milagros. I am no music nor dance expert. I will be searching the internet for "Spanish cha cha". All I have learned, so far, is there is an international and American way of learning/teaching cha cha. There are subtle differences for the casual student/dancer but serious technical differences for the academic dance student/professional. There might be a version of Filipino cha cha, as well. Thanks for asking. Ingat po.

  • @amychengshen9928
    @amychengshen99283 жыл бұрын

    Awesome dancing workout

  • @angelesacosta6200
    @angelesacosta6200 Жыл бұрын

    Thank you so much I love how you teach now that I am retired I have time to do the dance every day for 30 minutes

  • @anyachen8231
    @anyachen8231 Жыл бұрын

    Love your tutorial, love all kinds of dancing. start my dancing with your KZread. cheers!

  • @sujrana2241
    @sujrana22412 жыл бұрын

    KEEP IT UP ... BEST DANCE TEACHER

  • @vimariroman9749
    @vimariroman97493 жыл бұрын

    I needed to up my cardio and decided to look on KZread for a salsa for exercise class and found your channel a couple of weeks ago. I am so happy that I found you. I love your classes please record more of the exercise 30 min sessions they are awesome. I grew up salsa dancing and in my 20s went dancing several nights a week. I stopped when I moved to Miami and this year is about getting back to fun....and that's what made me think of salsa dancing. So this is perfect!! I love that you combine all of the ballroom dances.. Thank you!

  • @amandabesyedin1331

    @amandabesyedin1331

    3 жыл бұрын

    I’m so happy to hear you have gotten back into dancing and you are enjoying the videos! ❤️

  • @sonjamar1625

    @sonjamar1625

    Жыл бұрын

    I love dancing, I used to practice Zumba! Then I lost weight. I don't need someone around me to dance with. I dance alone! this is a wonderful sound. I am returning to Dancing and doing Zumba again.

  • @vandethcote7833
    @vandethcote7833 Жыл бұрын

    Love very much this exercise

  • @marilynpipkin7028
    @marilynpipkin7028 Жыл бұрын

    I can't give enough praise to these routines. They make my day and elevate my mood whenever I join in. I really miss this on the days that I don't have a chance to join.💯

  • @thatsstoutstanding
    @thatsstoutstanding3 жыл бұрын

    Really hope there will be more of these longer ones, I absolutely love them! I've been doing them at 6.30 every week day for a few weeks now, and started off feeling so stiff and awkward, but now I'm so much more loose and can really get into it! Also, I've started doing the jive on my lunch break while cooking my food too haha! Thank you so much guys 💃

  • @amandabesyedin1331

    @amandabesyedin1331

    3 жыл бұрын

    We have been thinking about doing a 45 minute lesson! So happy to hear you are keeping a consistent schedule for your dance workouts! Thank you for the support!

  • @thatsstoutstanding

    @thatsstoutstanding

    3 жыл бұрын

    @@amandabesyedin1331 This is music to my ears! Can't wait 😁💃

  • @dahlia3952
    @dahlia39522 жыл бұрын

    Very good for beginners. Thanks 👍😃

  • @noemeona7981
    @noemeona79813 жыл бұрын

    Wow nice one I really can easily follow.thanks

  • @cx1291
    @cx1291 Жыл бұрын

    Lots of fun with your video dance variations.

  • @MsHappy
    @MsHappy Жыл бұрын

    Love this so much. Haven't done any Latin dancing for a number of years. It was great to get back into it. After the first time I did it my abs were soooo sore. Just did for a second time and getting the hang of it all again. Love how you have your back to your viewers as it's so much easier to follow. Thank you so much from NZ!

  • @user-kt5ut5ze3w
    @user-kt5ut5ze3w4 ай бұрын

    Thank you very much! From Kazakhstan

  • @MissAnatance
    @MissAnatance2 жыл бұрын

    Really nice, thank you very much 🙇🏽‍♂️😊

  • @The.Indian.Goddess
    @The.Indian.Goddess2 жыл бұрын

    Thanks i love latin dances actually all but you just provide me with fun workout options more power to you ...

  • @maegotico5921
    @maegotico59213 жыл бұрын

    Its easy for me to dance along...thanks for this video....more videos please

  • @user-tz3uc7sl2e
    @user-tz3uc7sl2e4 ай бұрын

    Love these steps, I just worked out with my husband, it is so fun, thanks for sharing.❤

  • @annekathleen4498
    @annekathleen4498 Жыл бұрын

    I love the way you filmed. It is so much easier to follow

  • @lisagraphic
    @lisagraphic2 ай бұрын

    Amanda, I've been doing all your dance exercises almost nightly and I love them! You make exercising fun, and i've even lost a few pounds. thank you for your easy-to-understand directions and for a nice voice!

  • @joyofhr_3000
    @joyofhr_30002 жыл бұрын

    That was soooo awesome. Thank you!!!!

  • @saraedwards1254
    @saraedwards12543 жыл бұрын

    Thanks Amanda everything you do is easy to follow. God Bless You!!!

  • @tuyetle-we6wc
    @tuyetle-we6wc3 жыл бұрын

    Great lesson

  • @lauraantos3105
    @lauraantos3105 Жыл бұрын

    Love this video! I had surgery a few months ago and still rehabbing but wanting to get back to my ballroom and Latin dancing. This will be great to help me get there. Thank you!!

  • @vezzumbajaworkbayani7368
    @vezzumbajaworkbayani73683 жыл бұрын

    I love watching thank you😚🌷

  • @tesstessler5789
    @tesstessler57894 ай бұрын

    I must say I too just love dancing and had taken ballroom dance classes when I was 12. Asking my Holy Spirit what exercise can I do that I’ll love basically and two days later not by my doing on KZread read Easy to learn 30 minutes of dance. I clicked my remote and there you all were dancing in my face. I haven’t stopped since Thanksgiving 23 and I am sooo proud of all of us to be dancing. What a great way to exercise. I have wood floors and I slide my coffee table aside and turn you on and dance away with my favorite dance partner..Me. Thankyou so very much. What a gift you are giving to us. Bless you all and I mean it. We are ALL ONE!!!

  • @MavisRoacha-hk1oc

    @MavisRoacha-hk1oc

    2 ай бұрын

    Thanks Amanda loved watching the different dances.good exercise for me at 72.GOD BLESS YOU.

  • @user-ed9kv9sq3o
    @user-ed9kv9sq3o3 жыл бұрын

    Прекрасная!

  • @user-xv4gu1ul2k
    @user-xv4gu1ul2k3 ай бұрын

    I really enjoying dancing with you! Thank you for filming with your back to us, so easy to follow!

  • @Flower20888
    @Flower208883 жыл бұрын

    I really want to thank you deeply. It is much easier by viewing from back views. Please please share more.👍👍👍🌹🌹🌹🌹🌹🌹🌹🌹

  • @analeahricohermoso9324
    @analeahricohermoso93243 жыл бұрын

    Hey guys thank you so much for doing the tutorial from the back! Much easier to follow! Thank you mwah!

  • @paulayeatman7052
    @paulayeatman70523 жыл бұрын

    Another great one to add to my collection. I love the side to side in the mambo and salsa

  • @isabellemc8134
    @isabellemc8134Ай бұрын

    From the back this is better to understand. Excellent

  • @julielyman9379
    @julielyman93793 жыл бұрын

    Loved it will be doing it again!!

  • @KK-oo1tk
    @KK-oo1tk Жыл бұрын

    Finally! A back view dance workout...thank you!!!! 😊

  • @carinabeza
    @carinabeza3 жыл бұрын

    Love it, just luv it

  • @maureensinclair5082
    @maureensinclair50823 жыл бұрын

    FABULOUS 💃💃💃

  • @rebeccarasmussen2496
    @rebeccarasmussen24963 жыл бұрын

    Injoying dancing❤️❤️❤️🇩🇰🇩🇰

  • @misskimberly5
    @misskimberly53 жыл бұрын

    LOVED this

  • @julielai6294
    @julielai62943 жыл бұрын

    Love it. Hope future videos r done facing the mirror. So much easier to follow 👍🥰💃💃💃

  • @amandabesyedin1331

    @amandabesyedin1331

    3 жыл бұрын

    There are also a few videos facing the camera!you should definitely check out those ones if you would like a front view!

  • @julielai6294

    @julielai6294

    3 жыл бұрын

    @@amandabesyedin1331 tq Amanda...but what I meant was....this video with u facing the mirror and your back facing the camera is best n easier to follow. Hope more future videos r made like this one. And tq so much. U r a good n amazing dance teacher 😘💃🥰

  • @watnnana5
    @watnnana54 ай бұрын

    Am 80 yrs old. Been active all my life as a dancer and dance teacher until being in a head-on crash which crushed my legs resulting in 5 different surgeries. Have been through much Pt but still have pain and lack of range of motion. This gentle and fun workout is just the motivation I need to keep on keeping on! Thank you!

  • @gabyschukalla1172
    @gabyschukalla11723 жыл бұрын

    Hello ... greetings from Germany... Munic ... you give me hope and fun during this time ... thanks a lot ...

  • @Ash-ol3ji
    @Ash-ol3ji11 ай бұрын

    I absolutely love everything about this workout, particularly how y'all are facing away so I can easily see how to do the steps. The variety is awesome too! Mambo and Samba are my favorites!

  • @zhamiladamn2975

    @zhamiladamn2975

    8 ай бұрын

    May Tripal Gem Bless you 🙏.

  • @navatsaban8209
    @navatsaban82092 жыл бұрын

    That was an awesome class. I never danced any of these steps. I found it to be soooo joyful 😄 and so sweaty 🥵❤️❤️❤️

  • @marilynmatisohn7061
    @marilynmatisohn70613 жыл бұрын

    I enjoy dancing. Good workout. I like watching from the back as it makes it easier to follow the steps and keep up.

  • @deidrecandello7478

    @deidrecandello7478

    3 жыл бұрын

    H he ymmm

  • @belindabordoy4766

    @belindabordoy4766

    3 жыл бұрын

    ok pang senior

  • @aracelytamayo8842

    @aracelytamayo8842

    3 жыл бұрын

    7

  • @crestitamaggay8464

    @crestitamaggay8464

    3 жыл бұрын

    Me too... I can easily follow the steps! It's really enjoyable and relaxing..

  • @katrin712
    @katrin712 Жыл бұрын

    I m super happy to have found you and your team. I took social dances courses when I was younger and i was looking for a way to get back into workout without jumping (i have some restrictions due to health problems) or spending time head up and down (spins now and then are ok, I m a former dancer) which is tricky when your condition is not good. I discovered too dances I did not know (Bachata, Hustle, and I think it was not US Rumba i had been taught). I m sure I ll have lot of fun doing your workout, and i ll be so thankful once I ll feel my condition improve. Also dancing is good for the moo, the best med in the world. Might kick my fibromyalgia to the curb a while thanks to you, it s priceless to me. Ton of thanks!

  • @utopia1417
    @utopia14173 жыл бұрын

    It's a very helpful video. thanks~

  • @eowyn237
    @eowyn2373 ай бұрын

    This is EXACTLY what I've always wanted Easy to follow, crisp and SO FUN!!!!

  • @HappyLife88989
    @HappyLife889893 жыл бұрын

    Very nice and easy to follow. Thank you .

  • @truthandlife4101
    @truthandlife41013 жыл бұрын

    Amazing and thank you.

  • @lilymaghuyop7637
    @lilymaghuyop76372 жыл бұрын

    nice steps love it

  • @cindymingea6555
    @cindymingea65552 жыл бұрын

    Thanks!

  • @tatyanavolkova578
    @tatyanavolkova5783 жыл бұрын

    Спасибо! Thank you! Love from Belarus!

  • @sylviasanchez6694
    @sylviasanchez66943 жыл бұрын

    Easy for mi. Gracias

  • @lotusplum7745
    @lotusplum77453 жыл бұрын

    Great video. You're a great dancer and teacher. Highly inspired by all your videos. Keep going... Thanks

  • @lisaannvieira9225
    @lisaannvieira92253 жыл бұрын

    Thank you so much for sharing these videos, they help me to stay active during these times. ❤️💃🏽

  • @kathleencabugao6291
    @kathleencabugao62913 жыл бұрын

    Thank you guys

  • @user-tf9dn6op4r
    @user-tf9dn6op4r2 ай бұрын

    Блестяще! Супер! Отличные композиции❤

  • @ezphercustodio5581
    @ezphercustodio55813 жыл бұрын

    Such an educational exercise!!

  • @egolubitskiy
    @egolubitskiy3 жыл бұрын

    Thank you. Enjoying doing your workouts at home.

  • @balletforever7993
    @balletforever79932 жыл бұрын

    This is fabulous,too many injuries from ballet and flamenco,so happy to have found your channel

  • @tinazhang6782
    @tinazhang67823 жыл бұрын

    Brilliant ! I love so much & thank you😄

  • @nicoleholloway7246
    @nicoleholloway72463 жыл бұрын

    loved this workout learning to dance whilst exercising ,so much fun!!!

  • @lilianagayford9318
    @lilianagayford93183 жыл бұрын

    De cien tu clase, Excelente metodología!!!, mil graciaas!!!

  • @Wheresbibby
    @Wheresbibby2 жыл бұрын

    Awesome! I used to ballroom dance & haven’t been able to do it due to a back injury but I can do this!!!

  • @adeleneale276
    @adeleneale276 Жыл бұрын

    As someone who used to dance and really hurt my back at the beginning of the year I’ve really enjoyed doing this today - the half hour flew by. Thank you 👍

  • @sydney5483
    @sydney54833 жыл бұрын

    THANK YOU FOR THE BACK VIEW!!!! THIS GREATLY HELPED FOR THE MAMBO AND THE SALSA!!!!

  • @user-sz4bh1ts3p
    @user-sz4bh1ts3p3 ай бұрын

    Thank you so much for all your fantastic workshops 🤩. I simply love to begin the morning dancing with you and that great music. Love from Germany❤❤❤

  • @nonelunamirang1066
    @nonelunamirang10662 жыл бұрын

    Thank you for today's dance routines, Amanda and team! I just love following your moves. Greetings from the Philippines!

  • @user-zw7yu8ug9z
    @user-zw7yu8ug9z3 жыл бұрын

    Спасибо большое! Танцую с вами.❤️

  • @aruba232
    @aruba2323 жыл бұрын

    i REALLY really love this workout ! fun, and by being backwards ,its soo much easier to follow !! thanks !!

Келесі