25 Minute Surprise Dance Workout - Cha Cha, Samba, Merengue, Salsa, Swing, Jive | Follow Along

Тәжірибелік нұсқаулар және стиль

In this video we are doing a beginner dance workout. You can follow along with us as we go through some basic Salsa, Merengue, Cha Cha, Samba, Jive and Swing steps. This workout is a good introduction to some very popular basic dance steps!
Video has been mirrored for you to follow along!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

Пікірлер: 60

  • @rosanella8
    @rosanella8Ай бұрын

    Dancing in my living room😊 Love these routines. Thank you x

  • @yanakogan7289
    @yanakogan72895 ай бұрын

    Love these dances, you’re the best. Please record some bachata videos❤

  • @epeeist2008
    @epeeist20082 жыл бұрын

    New steps!! New music!! Andriy and Sergey doing some fun arm stuff! Love everything about this ❤️ You guys bring joy to this crazy world 💕

  • @bvezos
    @bvezos Жыл бұрын

    This was such a fun idea! I world love more surprise workouts!

  • @yunchichan3909
    @yunchichan39094 ай бұрын

    Really really good. Huge thx 🎉

  • @teacherkate1
    @teacherkate1 Жыл бұрын

    I’d love to see more of these! Great idea

  • @Ally_1029
    @Ally_10292 ай бұрын

    So good very very nice, i learned a lot

  • @Miss9
    @Miss9 Жыл бұрын

    You are an awesome teacher, you provide clear instructions and not too fast so I can follow. And you are so thoughtful in providing the mirror view! Before I started with you, I didn’t know the dance steps, but lucky to come across your video that gives a back view and is slow enough for me to practice every night before bedtime. I practiced with it for a few months, finally I have enough skills to try your other videos. This one is excellent, I will stay with it for a few months for sure. Thank you so much, I subscribed and gave you Likes. BTW, your music is good and not too loud and that’s another reason I love your teaching videos!

  • @lemonauraify
    @lemonauraify Жыл бұрын

    Absolutely love you

  • @rockstarvintage
    @rockstarvintage Жыл бұрын

    Awesome! Doing this and the thirty minutes routine every day. And fifteen minutes rumba. Talking about sculpting legs. :)

  • @shazstevo8051
    @shazstevo8051 Жыл бұрын

    I am absolutely enjoying your dance exercise sessions they've really got me motivated thank you Sharon from Chesterfield

  • @paulayeatman7052
    @paulayeatman70522 жыл бұрын

    I love this one! I do at least 2 videos every day. In the AM I do a 20 minute one and then another one - maybe longer in the afternoon. This one is amazing. Thank you so much.

  • @elisa1083
    @elisa10832 жыл бұрын

    Love, love this 20 minutes surprise! As usual, good musics and steps! You guys are great!❤️❤️👍🥳

  • @fv2216
    @fv2216 Жыл бұрын

    Your top is so cute! I want one

  • @kilgharrah7997
    @kilgharrah79972 жыл бұрын

    Love all these videos! They're the BEST!! I've been dancing for 37 years and these lessons are like being in a class! Been using them since discovered over a year ago. Thank you Amanda and team from South Africa!!

  • @dianatemple9275
    @dianatemple92752 жыл бұрын

    Yay!

  • @carolyn9157
    @carolyn9157 Жыл бұрын

    Thanks this was a challenge but I'm learing.

  • @kayemleo87
    @kayemleo872 жыл бұрын

    I love your videos and really love that you say the name of the step you are doing before you do it!! Thank you for sharing these dances.

  • @marinaliachev4514
    @marinaliachev45142 жыл бұрын

    Amanda, u are the best! Thanks team, getting fancy.💕

  • @kymlamay9186
    @kymlamay91862 жыл бұрын

    Good varieties music and dance steps. 💕💕

  • @virginiab4994
    @virginiab4994 Жыл бұрын

    Thanks!

  • @carriegoodchild6522
    @carriegoodchild65222 жыл бұрын

    loved this class and the surprise dance with each song even tho I can't yet hear what dance the song is requiring but thankfully you can!!! fun class

  • @roslynmccann6288
    @roslynmccann62882 жыл бұрын

    Hi from Sydney, Australia!!! Great video!

  • @bethmt406
    @bethmt4062 жыл бұрын

    Another great video, thank you! You three are awesome. ❤️

  • @gracecornelio8608
    @gracecornelio86082 жыл бұрын

    Beautiful beautiful Amanda team!! Thank you!!!! Good sweat for a workout that looks so mellow but intense when do it right...more power

  • @elizabethtanguilig6893

    @elizabethtanguilig6893

    Жыл бұрын

    Love it

  • @jennyandrievna4627
    @jennyandrievna46272 жыл бұрын

    Good morning! Thank you so much for yet another one. :)

  • @erikajolly277
    @erikajolly277 Жыл бұрын

    I love ❤️ your rhythm! Thank you!

  • @pilarhernandezmartinez7649
    @pilarhernandezmartinez76492 жыл бұрын

    Thank you very much. That was a great video, as usual!

  • @mariamichaelides9448
    @mariamichaelides94482 жыл бұрын

    AWESOME routine ❣️ Thanks so much ❣️ 😘 🤗

  • @tatyanavolkova578
    @tatyanavolkova5782 жыл бұрын

    Класс! Спасибо! Прекрасная команда и танцы!

  • @mstein120
    @mstein1202 жыл бұрын

    Wonderful! Thank you

  • @ChrisDePetrillo
    @ChrisDePetrillo2 жыл бұрын

    Fun! Thanks!

  • @dilciaalvarezcrespo
    @dilciaalvarezcrespo2 жыл бұрын

    Love it so much

  • @victoriagallipani5753
    @victoriagallipani57532 жыл бұрын

    I enjoyed the inclusion of salsa and swing. You forget you are exercising because dance is so much fun. Thanks.

  • @lisaannvieira9225
    @lisaannvieira92252 жыл бұрын

    Love this

  • @pauline_acoustic_vlog9971
    @pauline_acoustic_vlog99712 жыл бұрын

    Hindi ako mahilig sumayaw but napunta ako sa channel na ito. I learned a lot of Latin Dances Steps. Salamat po sa inyo. More latin dance cover please....So amazing. :)

  • @selenecalvo6769
    @selenecalvo67692 жыл бұрын

    Great workout!

  • @maryellenjull4045
    @maryellenjull4045 Жыл бұрын

    Need to do this a few more times to get my co-ordination

  • @carolinafernandezoro733
    @carolinafernandezoro7332 жыл бұрын

    Excellent!!!

  • @aprilreallydances
    @aprilreallydances2 жыл бұрын

    Thank you! 😍

  • @Andromeda2976
    @Andromeda29762 жыл бұрын

    Thankyou!

  • @suesueshi8712
    @suesueshi87122 жыл бұрын

    Like lots, Thanks for your help 😘

  • @user-ur6yn3qp5b
    @user-ur6yn3qp5b7 ай бұрын

    Очень приятно с вами заниматься благодарю

  • @fatmayildrim3937
    @fatmayildrim39376 ай бұрын

    love

  • @mariasturm9727
    @mariasturm97272 жыл бұрын

    ❤️❤️❤️

  • @helendong1401
    @helendong1401 Жыл бұрын

    The girl is beautiful and boys are handsome

  • @Linda_KDHDA
    @Linda_KDHDA2 жыл бұрын

    Nice

  • @katiarochagarcia2456
    @katiarochagarcia24562 жыл бұрын

    👏👏👏👏👏👏

  • @annapluskota3247
    @annapluskota32472 жыл бұрын

    👌

  • @dollylam5804
    @dollylam58042 жыл бұрын

    好棒棒🤗👍❤️👏👏

  • @robertacavedal750
    @robertacavedal7502 жыл бұрын

    Mitica Amanda 💃❤❤❤❤

  • @cassievoo2
    @cassievoo22 жыл бұрын

    ❤️👍

  • @missellendiane
    @missellendiane2 жыл бұрын

    wonderful- sharing to Ashford Fitness Society *fb- LOVED;)

  • @chloetrang6896
    @chloetrang68962 жыл бұрын

    You have studio teaching class in person ?

  • @375DanceStudio

    @375DanceStudio

    2 жыл бұрын

    Yes we do

  • @missvaniglia1659
    @missvaniglia165910 ай бұрын

    You must put the name of the dance on the video. And the Italian subtitles.

  • @Rkomi83
    @Rkomi83 Жыл бұрын

    Very good dancer...but the first song is not a samba,but reggaetton

  • @ninjanaree
    @ninjanaree2 жыл бұрын

    WHAT sorcery is that Samba box thingy. Ooof. Could NOT tell what was going down

  • @AnastasiaReis-yw5hh
    @AnastasiaReis-yw5hh3 ай бұрын

    Toma vergonha na cara..... Vai aprender o que é samba.... Ai sim... Vc ensina.... Sambar não é para amadores.. Fato.... Os ritmos Latinos é para quem tem molejo.... Para quem realmente sabe o que significa ritmo Latino.....

Келесі