I'm 72 and have been housebound/sedentary for the last 10 years. I was able to follow up to minute 13 and then needed to sit down. I love this. The level is good for me and I will do it again and continue later in the day. Thank you.

My wife and I (71 years old) love your dance/exercise videos very much. These are probably the best for full body movements with a lot of fun. These videos became part of our daily lives, particularly since we stopped going to gym due to COVID-19. Thank you for making exercise fun for us.

These are the kinds of ballroom dance workouts I've been wondering if they ever existed. Glad to have discovered this channel. With clear step by step instructions I can easily follow. Now I can do my fitness workout & sweat out at the comfort of my own home. Amanda your teaching delivery is encouraging.

I'm 68 years old and have been searching the internet for some type of workout that isn't too boring...or too difficult for me. I was able to follow along and really enjoy the steps and the music. Thank you.💕💕

@chengng8251

2 жыл бұрын

9j

@virginiabaltazar1962

2 жыл бұрын

I like it

I am 70 yrs old, looking for a short, low impact FUN workout. This one is AMAZING - just what I was looking for AND I feel 20 yrs younger! Thank you so much for posting! 🌹🌹🌹♥♥♥💃💃💃

@rosellavillaruel

Жыл бұрын

Wow... It is good to feel young.

My 71 year old body is happy again! Thanks for a great class.

I do 4 of your wonderful dance routines, 1 hour and 15 minutes total, every day. I just love them and I think you are so adorable and so talented. I am 76 years old and doing these terrific routines make me happy and keeps me young. Thank you❣️

@shirelledashevsky2300

2 жыл бұрын

Great!

I'm 56 and not as fit as I used to be. This video is just what I've been looking for. I thought cooling down with a rumba was a great idea. After only a few practices I've more or less got the routine now. Thank you, brilliant! :)

Love all these videos! They're the BEST!! I've been dancing for 37 years and these lessons are like being in a class! Thank you Amanda and team from South Africa!!

Are those latin music back? They are the best to shake your bones. If you got some difficulty to learn the steps do not worry about. Just close your eyes and move your body folowing the rhythm. You 'll find out the YOU CAN DANCE. Good job, youg lady. Dancing is such a fun.

I'm nearly 70 years old, but I have a lot of fun with your dance workout. Thank you very much!

Vielen Dank 🇩🇪😃… thank you very much ❤️

My post covid body is screaming for attention and the incredible loss of flexibility finally got my attention today. Most beginner videos are still beyond my means, but this one is fun and even if I can't follow exactly on point I am still moving! At 60 my joints don't want to be bounced around alot so these moves are great for stretching and getting back some cardio. Thanks for the motivation, I can't wait to dance again tomorrow!

This is great. During Covid when we can't go to the gym here, this is essential for mental and physical health and it's FUN!

@emmanuelitamendoza1808

3 жыл бұрын

Thanks a lot! Ir's a big help for beginners

Loved every moment of it! It was a good way to refresh your memory about each dance. Thank you for making it!

Great! Just the right amount of challenge for us. Good to have some men in dance exercise video when many are exclusively female.

I just found your channel recently and love it! Typically I do ballet and modern dance, so this is a very nice change. Thanks so much for posting these.

I enjoyed it very much. thanks

I just sent this workout to all my childhood friends in Lima, Peru!! We are all late 70s!! I do it every morning!, Thanks for your inspiration!! 💖💖💃💖💃💃

@GlynisDance

3 жыл бұрын

Seeing your comment gives me inspiration too!

One or two of these classes a day are keeping me going through lockdown, and lifting my spirits. Thank you

This was absolutely insane!!!!!!!!

I LOVE these videos! I am an 'always been chubby gal' and now 60 yo and getting back into shape via dance. While I can't always follow, I know that I will at some point and enjoy the challenge. I feel energetic and I love the music and dance choices. THANK YOU!

THANK YOUUUUUUUUUUUUU.. I am Colombian and let me tell you how much I enjoyed your work out. Exactly what I was looking for, have fun dancing and exercising.

I’m 68 and this is so fun! Good demo

I’ve been dancing the Latin dances all my life, so I love doing these, easy and effective. 😊💃🏻

Wow!!!! Amanda you rock along with your two bodyguards. Amazing you got me doing a proper work out, I just love it. The only word I can use to encapsulate all you have done for me over the past months, is that you have REJUVENATED A 65 YEAR OLD LADY trotting onto 66 in September. I love you and your style💖💖💃Thank you for sharing your skills, time and energy Darling, you are feeding and nourishing my Passion for dancing💃💃, adding style, class and creativity. It is on the dance floor that I am my true self.😊Much Love Scarlet💖

Thanks this so. Good for hip pain

This is awesome! Thanks!

In contrast to the pervious 19 year old poster, I'm 69 years old. I used to do a lot of aerobics e.g. step, and high impact many years ago. With a torn meniscus a year ago, I opted not to get surgery, as I have a super physical therapist. I told him I can't remember when the last time was that I had a good cardio workout. He suggested recently that I try some easy dance moves. I think this video is a perfect start.

@mohammadrehan9525

3 жыл бұрын

69 nice

I love these videos. I've been doing them first thing every morning for almost a week (during lockdown). Energises me, makes me feel happy and I can already feel the difference. Love it.

Love this! And the music too. How I MISS attending dance classes🙏🏾

Wonderful fun. I was helped by my Salsa dancing from way back when, muscle memory kicked in but otherwise might have been a steeper learning experience. Will slow down the video and look again. I am a Tango dancer but love the energy and fluidity of Salsa.

Best workout for me! Love to dance !!!! Thank you

We love this routine ....especially the Bachata!

I love this workout! I do it twice a week, in combination with your other videos! So good!

Nice video dance while watching your steps i can follow the way you do it makes you feel all right because dancing is also an exercise there is a combination in swaying and other steps it is really a fun .thanks to this video

Im 60 years old. I find this workout very enjoyable, not too fast and not too slow. Looking forward to more. I'm sweatly already even though it is just 15 mins.

42 yrs old from Davao del Sur . Love this video and steps so much

Just discovered you and are delighted🎉 Love your style and easy to follow. Love from South Africa ❤

amazing. i just loved it thank you so much

Thank you! Amanda Love your both dance workout and international Latin dance techniques

I loved going to the gym commardry and such fun instructors who became friends. Since covid all that has stopped but thankfully you have provided me with human contact and my Happy Dance!

Superb fantastic excellent 👍

YAH!! can not wait to get to get back o class after this great practice with you! Thank u

Very very good workout I liked it.

Love your workout videos! What can be better than doing a workout whilst doing what I love most (dancing)! Thank you so much for making these videos!

@lilytan566

3 жыл бұрын

Agree with you Julia. Let's enjoy

I was always afraid to do any of these dances but you make me feel comfortable and feel encouraged and I have done the 15 min various dances and. 10 min salsa everyday for 10 days and I feel so good doing it. Thank you!!

At 66 I am enjoying this so much but just learning to keep up the tempo. Thank you for being there

Thank you for this easy, fun workout!

Locked down in my house, I'm enjoying dancing with you and my children, thank you for the workout full of joy and rythm

I love this dance tutorial combining different Latin dances. Very easy to follow, yet always graceful.

Amo seu trabalho, me anima nesse distanciamento social. Grata

Certainly, such fun to follow along and enjoy the learning, This sort of exercise is much nicer than boring work out which just seem work and not really fun at all. Music they say is the Universal language and think dancing must be next on that chart! Great teacher and assistants, Thank you!

@375DanceStudio

3 жыл бұрын

You’re welcome! We’re glad you enjoyed it! And thank you for your comment! 🤗

More of this ballroom exerxise specially this time of pandenmic. Its worth it.

Oh I am so happy I stumbled across your videos. I have loved the Latin dance style and now I can learn. It’s 11:55 pm and I just finished this one . Thanks so your beginner video is easy to follow.😍

Thank you for that very directive dance workout! Just right for danceable seniors...Enjoyed a lot!

Super! Je suis tres contente a decouvrire cet video! Bravo. I like that video!👍🩷🩷

Live from paris i have a great time with each video Thank you very much i'm à fan

I am addicted to 375! 😸👍

I love ball room dance all my life,this will be my new line of work out from now on Thank you so much👍👍Keep up!❤

@MaggieLoveMTC

2 жыл бұрын

Same here... it's fabulous!

Love this! Reminded me of all the basic steps. Simple steps and effective!

So fun. Thanks.

She's making every step looks so easy to follow.. Will be trying this routine..😍

Just found this, can't wait to do this daily. She is a great teacher

@imogenegreen5619

3 жыл бұрын

Thank you very much for looking out for us seniors ,good workout!!!🎸⭐

That’s great. Thank you

Love ❤️ your workouts. Thank you so much 💕

Really enjoyed your Latin routines.thnx.

great for seniors like me

Very enjoyable to dance.

This is fantastic. I’m so glad I found you today😊

@mckeon1960

3 жыл бұрын

Me to :)

Thank you so much for this wonderful workout. You're so cool and I really appreciate you hosting and posting these! You make the world a better, fitter place!

That was fun!! Thanks so much for sharing!

Very good exercise!

I've come back to this exercise a few times. I need low impact cardio and find your style easy to follow. I'd love to see more like ths!

Love it!

your dances are lots of fun!!

Another great video. You are very good at giving direction. Need more of these with the image flipped so easier to follow. Great work out!

Loved this one! 🤩 It was fun and intense! Need more dance workouts like this one please!!!

love these videos

Нашла ваш канал и очень вам благодарна!!!!!

Love the music and the moves. May help keep the blood flowing in the Winter which coming along soon.

So fantastic! As usual. I love your work out. I fallow almost every video. I feel so great. Thank you Amanda 💕

I love it! Simply the best.Ur great!

Now i know!!!love it! Thank u guys!

Really love this workout dance

A great workout, wonderful music really appreciate it! Thanks.

Rất bổ ích, tràn đầy năng lượng để bắt đầu 1 ngày làm việc hiệu quả. Thanks!

great work out!! Enjoyable, easy, building up, cool down. Good hip movements! I must persist!!

Amanda I really enjoyed this video, just perfect to encourage me back into dance. You are an amazing teacher and I love your approach of encouragement with clear concise instructions. Thank you. Helena, Dublin.

Very fun as a long time dancer who is healing from a broken ankle while hiking. Thank you for your great energy and simple enough for now work-out!

she is just a charming dance teacher.

I loved your video! Exactly what i was looking for to cheer me up in lockdown! It is just right for a lunch break exercise. Thank you

I really love the way you teach the beginners... very easy to follow. Thanks so much to all of you, guys. God bless. Love you all

Easy to follow thank you

🥰 I love the Dance Snacks👏🙏💚

Super nice!!!

Love this. Thank you

What a great dance workout ! The sreps are easy to follow and the instructor is so amazing with the kind of enthusiasm she shows , definitely anyone will be contaminated with her energy. Good performance !👏👏👏

Fantastic way to start the day ... or end the day! I love this.

Love this one too,❤️