15 Minute Dance Workout - Salsa, Samba, Paso Double, Cha Cha, Bachata and Rumba | Ballroom Dancing

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In this video we are doing a 15 minute dance workout. You can follow along with us as we go through some Salsa, Cha Cha, Bachata, Samba, Paso Double and International Rumba steps. This workout is a good introduction to some very popular basic dance steps!
Video has been mirrored for you to follow along!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

Пікірлер: 58

  • @nanako994
    @nanako9942 ай бұрын

    All your dance workouts are great, but this one was amazing. At the beginning, I hesitated to do it, as I prefer a back view, but then I decided to give it a go. Wow, wonderful moves, and the music was great too. The Paso Doble and Rumba were my favorites. Thank you very much.

  • @dilyana285
    @dilyana285 Жыл бұрын

    Thank you 💓!

  • @rachelmccrimmon3343
    @rachelmccrimmon3343 Жыл бұрын

    Yay!!!!!!EXCELLENT workout and learning new stuff!!!!

  • @lorenza5413
    @lorenza5413 Жыл бұрын

    Thank you so much, from France !

  • @mirelysdelarosa8702
    @mirelysdelarosa8702 Жыл бұрын

    Best teacher ever. Love them so much ❤❤

  • @abbaschild2
    @abbaschild2 Жыл бұрын

    New steps for me, thanks I’m learning so much 😊

  • @Lozenza007
    @Lozenza007 Жыл бұрын

    Thank you, Amanda and Guys. This Was different and fun.

  • @epeeist2008
    @epeeist2008 Жыл бұрын

    This video is phenomenal!! Lots of new, fun, and slightly tricky steps. Loved the pace and intensity of this workout. Thank you, 375 team! ❤️

  • @gidagymnastics4622
    @gidagymnastics4622 Жыл бұрын

    Amazing lessons!

  • @leemendoza4685
    @leemendoza4685 Жыл бұрын

    Very graceful and beautiful❣️Thanks a lot for teaching us beautiful steps that are easy to follow. God richly bless you more and more as you continue to teach dance workout. I enjoyed your dance workout❣️👏👏👏🥳🥳🥳🥰🥰🥰💖💖💖

  • @mariameininger9672
    @mariameininger9672 Жыл бұрын

    Thank you Amanda and boys 🙏👍. You're doing great job 🙏👍👏. Greetings from Germany from maria 🇩🇪😊

  • @victoriagallipani5753
    @victoriagallipani5753 Жыл бұрын

    Great workout. Very challenging, especially the Cha Cha, which is what I liked about it. Also was happy to see Paso Doble mixed in. Thank you.

  • @chantellucky4565
    @chantellucky4565 Жыл бұрын

    Very good moves, get my brain going good and feet to follow, lol!!!😄🤣

  • @patriciasoutherland5243
    @patriciasoutherland5243 Жыл бұрын

    Yeeeeeeyyyyyy!!!!! Bravo!!!!!!!! Excelente vídeo. Thank you so much. It was awesome. I did it four times in a row. I enjoyed a lot. Please please more like this

  • @sriyanehiguranage1807
    @sriyanehiguranage1807 Жыл бұрын

    So, unbelievable. Great job❤

  • @tangobeauty5669
    @tangobeauty5669 Жыл бұрын

    Excellent movement full tricky steps and fun. I really enjoy it. Thanks.

  • @donaoberfoell9525
    @donaoberfoell9525 Жыл бұрын

    Fun dance moves 😅

  • @carrieahmed6045
    @carrieahmed6045 Жыл бұрын

    I really love these dance routines! Please keep them coming:)

  • @bethmt406
    @bethmt406 Жыл бұрын

    I like how this helps exercise the mind as well as the body. Thank you for another great workout video!

  • @marymenor9379
    @marymenor93793 ай бұрын

    Thanks a lot from Rome❤

  • @DracosTube
    @DracosTube Жыл бұрын

    Thanks for the new workout video, Amanda! (and team ;-) )

  • @nadiasmit4746
    @nadiasmit4746 Жыл бұрын

    Love 😍 love 😍 love Throughly enjoyed and it was new and fantastic and stimulating You guys are awesome

  • @msilviamarcondesg
    @msilviamarcondesg11 ай бұрын

    adorei este vídeo...parabéns aos dançarinos

  • @mrsmilkandhoney601
    @mrsmilkandhoney601 Жыл бұрын

    By FAR one of my fave videos you’ve done! Thank you for the more advanced choreo!!🎉

  • @AuthorKelseyChapman
    @AuthorKelseyChapman Жыл бұрын

    Love this one! But just a request, can you do a version of this workout where you start everything at half time before going to full tempo? Usually I can get the new moves fairly quickly but a few of the Cha Cha ones have my brain and my feet confused 😅

  • @peterhicks

    @peterhicks

    Жыл бұрын

    I turn the KZread speed down, in the drop down menu, top right, hope that helps if you didn’t know. 🙂

  • @Lozenza007

    @Lozenza007

    Жыл бұрын

    O thank you. That is helpful

  • @shellyboggs9093

    @shellyboggs9093

    11 ай бұрын

    Love this idea

  • @m.i7230
    @m.i7230 Жыл бұрын

    OMG I LOVE THIS!!!!!!!!!!! THANK YOU SO MUCH!!!!!! It’s so difficult to learn Latin dance in the country side of Japana, so much helpful, I really appreciate you share this perfect video💪❤️‍🔥

  • @user-wm8id5ik8n
    @user-wm8id5ik8n Жыл бұрын

    Amazing class like always.🥰 Including paso doble makes everything even more interesting 😃

  • @leonidamejia8559
    @leonidamejia8559 Жыл бұрын

    Love your routines!❤

  • @lisaannvieira9225
    @lisaannvieira9225 Жыл бұрын

    Had so much fun with this and love the format. ❤️❤️❤️

  • @marymenor9379
    @marymenor93793 ай бұрын

    You're the top on the top❤thanks for your leason👏👏👏

  • @vickypos6
    @vickypos62 ай бұрын

    great routine thank you

  • @roseom2878
    @roseom2878 Жыл бұрын

    This is sooo much fun, I had lost interest in exercise due to hormonal issues. This is perfect for my body and my mind 😄😄😄Thank you Amanda ( and friends)🤗🥰

  • @NBS349
    @NBS349 Жыл бұрын

    My fav channel

  • @almamunay2482
    @almamunay2482 Жыл бұрын

    Excelente🎉

  • @maggiebassett9193
    @maggiebassett9193 Жыл бұрын

    Great new workout. Thank you.

  • @MMHrtSol
    @MMHrtSol Жыл бұрын

    Quite nice Samba workout...enjoyed this 15 mins...Thank you!

  • @aidaspringer807
    @aidaspringer80711 ай бұрын

    O like this you can learn alots.i better start working out tommorow

  • @pelloucydulgen5839
    @pelloucydulgen5839 Жыл бұрын

    Nice videos 👍👍

  • @1canadagoose1
    @1canadagoose1 Жыл бұрын

    Could you please do a break down of the grape vine and orher fast moves at a slow pace so I can practice? I love your videos. Thank you.

  • @fotinabraho6452
    @fotinabraho645211 ай бұрын

    Bellissimo

  • @elisa1083
    @elisa1083 Жыл бұрын

    Thanks for another wonderful dance workout. This one has some steps that are new to me. It would be easier to pickup if you would kinda break it down a little bit! As usual, thanks for great workout!👍👍🥳😍😍

  • @jimanderson1589
    @jimanderson1589 Жыл бұрын

    Amanda is fun but a request for more spotlight on the guys? They are so phenomenal.

  • @ireneho3053
    @ireneho3053 Жыл бұрын

    Cool! Love it

  • @eunjookim8858
    @eunjookim8858 Жыл бұрын

    Thanks💖💖💖

  • @christiancaragayan3669
    @christiancaragayan3669 Жыл бұрын

    Nice

  • @haitruong7123
    @haitruong7123 Жыл бұрын

    Wow so beautiful

  • @duong1809
    @duong1809 Жыл бұрын

  • @user-wj2oo1il5v
    @user-wj2oo1il5v5 ай бұрын

    ❤🎉🎉🎉

  • @ntsaikirakale7156
    @ntsaikirakale715611 ай бұрын

    ❤️❤️❤️❤️🙏🙏🙏🙌🙌🙌

  • @l.7712
    @l.7712 Жыл бұрын

    ☺️❤️

  • @fattanemuch8264
    @fattanemuch8264 Жыл бұрын

    😘

  • @alexhealthfitness9262
    @alexhealthfitness9262 Жыл бұрын

    Where can I get this music?

  • @leodegarioamba4782
    @leodegarioamba4782 Жыл бұрын

    how could I be a member of this 375 dance studio?

  • @lauinesjunges

    @lauinesjunges

    Жыл бұрын

    Hello Leo! Try clicking the word "JOIN" next to "SUSCRIBE". 😃

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