16 Minute Follow Along Dance Workout - Merengue, Cumbia, Salsa, Samba, American Rumba

Тәжірибелік нұсқаулар және стиль

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In this video we are doing a 16 minute dance workout. You can follow along with us as we go through some basic dance steps.
Video has been mirrored for you to follow along!
We hope you enjoy this video and don't forget to subscribe to see more of our content!
Music by Muzaproduction from Pixabay
Music by Stock_Studio from Pixabay
Music by JuliusH from Pixabay
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

Пікірлер: 28

  • @virginiapasquito3572
    @virginiapasquito3572 Жыл бұрын

    Wow I like this video 15 minutes I feel the sweat🥰

  • @nataljaruda5451
    @nataljaruda5451 Жыл бұрын

    З Новим роком! Хай щастить. Миру нашій планеті❄️🎄🌷❄️🌷

  • @luramirike8539
    @luramirike85394 ай бұрын

    I like you facing us better than seeing your back side. Its easier to see your hands and hip moves.

  • @widyasugiarto1796
    @widyasugiarto179610 ай бұрын

    ❤HI Amanda …I like this…

  • @marinakazina4208
    @marinakazina4208 Жыл бұрын

    Спасибо Саманта! За моё прекрасное настроение! Thanks you Samantha!

  • @katelin8273
    @katelin8273 Жыл бұрын

    Thank you so much for keep updating. 🎈

  • @nataljaruda5451
    @nataljaruda5451 Жыл бұрын

    Аманда, ви прекрасна і талановита Білосніжка.

  • @kerriwien1826
    @kerriwien18269 ай бұрын

    I absolutely love this

  • @michelleperezhoen3239
    @michelleperezhoen3239 Жыл бұрын

    I love these videos it has helped me so much! Happy new year to you three!!

  • @noibpc1497
    @noibpc1497 Жыл бұрын

    Thank you so much, I m not good at dancing but I’ve learned a lot from u ❤ I really love yr slow motions and various practices w & w/o music

  • @matilde.sarabia
    @matilde.sarabia Жыл бұрын

    Thank you so much!

  • @AnitaZelikson
    @AnitaZelikson Жыл бұрын

    Спасибо, родная! Я впервые танцую в одиночку с экраном. Упражнение получилось сделать в 2 приема по 8 минут . Получила несказанное удовольствие. Подписываюсь и буду танцевать с Вами в солнечно пустыне Негев 🇳🇮❤️🙏🏻🌎

  • @karinajaca4479
    @karinajaca4479 Жыл бұрын

    Muchas gracias, se paso muy rápido el tiempo 😊

  • @AnitaZelikson
    @AnitaZelikson Жыл бұрын

    Thanks!

  • @tatyanavolkova578
    @tatyanavolkova578 Жыл бұрын

    Ураааа! Люблю вас!

  • @user-xu3jl9xe6z
    @user-xu3jl9xe6z7 ай бұрын

    ❤❤❤❤❤

  • @Sofabar
    @Sofabar Жыл бұрын

    Loved it as usual!! Where are you leggings from btw? They're so cute! :)

  • @YYS118A
    @YYS118A4 ай бұрын

    🎉🎉🎉❤❤❤

  • @juliab5952
    @juliab5952 Жыл бұрын

    Perfect class! Can you guys give the list of music you used, please?

  • @paulamcgivern8552
    @paulamcgivern8552 Жыл бұрын

    Do you have a video on how to boto fogo I just can't get it and you make it look so easy HELP! please 🙏

  • @transformingbodyandmind3884
    @transformingbodyandmind3884 Жыл бұрын

    Any chance you could do a few workouts to modern music?

  • @imrandosantos9470
    @imrandosantos9470 Жыл бұрын

    Name of songs in the video

  • @gerikepler5160
    @gerikepler5160 Жыл бұрын

    Amanda - I love the music for the samba that starts at 6 minutes into the video, and I'm wondering if you can tell me the title of that song. Thank you.

  • @kerriwien1826
    @kerriwien18269 ай бұрын

    All of them old and new

  • @ceciletatum747
    @ceciletatum747 Жыл бұрын

    Can you give us the songs for this video?

  • @skyk2349
    @skyk2349 Жыл бұрын

    Guy in the black t shirt does all the steps perfect,,sorry miss perhaps he should be in front. He moves precisely and accurately for all

  • @luz5058
    @luz5058 Жыл бұрын

    awesome...thanks!!! only wished more iconic or addictive music were used... the merengue piece, boring, no?

  • @mitsukocameron9786
    @mitsukocameron9786 Жыл бұрын

    I like you guy videos 😊

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