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Cardio Kickboxing Workout for Beginners & Seniors // 30 minutes

Get ready to increase your heart rate with this FUN 30 minute heart pumping cardio kickboxing workout!
No equipment needed, just a good attitude and get ready to sweat! This video is definitely more challenging than my others, so start slow and give it a try.
There are 5 rounds 🛎 of easy-to-to follow moves and combinations so you can get the right form before moving on.
*WARNING: my husband/editor had a lot of fun with this video. Listen for the surprise sound effects 🤣😁
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Пікірлер: 663

  • @a.duarte4640
    @a.duarte46403 жыл бұрын

    What a workout!! Kicked by butt!! Just what I was looking for. keep it up girl. You are making a difference in women's health and fitness. TY

  • @SeniorShapeFitness

    @SeniorShapeFitness

    3 жыл бұрын

    Thank you! You are so kind! I’m glad you liked the workout, it is a tough one 🤛🏻❤️

  • @MrPrettierv

    @MrPrettierv

    Жыл бұрын

    @@SeniorShapeFitness 33:05 33:05

  • @bettyboo191
    @bettyboo1912 жыл бұрын

    This is great! I'm only in my 20s but overweight and I was looking at a martial arts I could start to get into and develop along the weight loss journey as motivation and kick boxing looks great, and this is a work out (and a half man I am sore and tired ha), but something I can actually do!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    2 жыл бұрын

    Yay, I love that and I’m so glad it’s a good fit for you! You go girl! Keep,working hard on your weight loss journey and remember to incorporate strength training for weight los too, it’s so important! 🙌🏻🤩

  • @stacischeetz7597

    @stacischeetz7597

    11 ай бұрын

    I like this! Playing with the ball distracted me from thinking about how much I dislike cardio! 😂

  • @simonekhan1940
    @simonekhan19406 ай бұрын

    Wow, where has this gem been hiding. I'm glad I stumbled upon it. This is in my top ten list of favourites.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    6 ай бұрын

    Awesome! Happy to hear it Simone 🤩

  • @audreyedwards9194
    @audreyedwards91946 ай бұрын

    I’m 22 years old and got to a really bad point with my weight. In high school I used to weigh 115lbs and let myself go after I graduated. December 6th 2023 I decided to finally make a change and have been working out for 30 min - 1hr & 30 min, almost every day since then. I saw kick boxing was an option on my Apple Watch, and decided to come onto KZread to find some good kickboxing exercises that I could do at home. I discovered this video and I LOVE IT! I went from 243lbs December 6th 2023, to 227lbs today! I enjoy your kick boxing workouts! They make working out actually fun for me, and I just want to thank you for playing a part in my weight loss journey! You’ve helped me out so much and I’m going to continue on with these workouts!❤

  • @SeniorShapeFitness

    @SeniorShapeFitness

    6 ай бұрын

    Yay! That's amazing Audrey! Thank you for letting me know, I'm thrilled to be a part of your journey. I'm so proud of you :) Have you done my Barre fight workout? That's my favorite kickboxing and barre mashup workout :)

  • @laurelfrancke8382
    @laurelfrancke8382 Жыл бұрын

    Since I have been working out to many of your videos now for weeks - it's time I send a note of my appreciation! I'm 72 years old, and over the course of the last 8 months, have lost 45 pounds. It's a whole new world for me, and I thank you for making your videos - they are a big part of the new me. I like this video (used to take kickboxing classes at the Y years ago), but mostly I love the stability ball and pilates based videos. I have one artificial knee, and one somewhat dubious knee - but this all works for me! Thanks again.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Wow! that's amazing to hear Laurel! I'm so proud of you and I'm thrilled that you are enjoying me videos :) Keep up the amazing work.

  • @user-dk9gw2jq1z
    @user-dk9gw2jq1z6 ай бұрын

    First time for me at 68. Went all the way thru but realised how uncoordinated I am. Loved the workout.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    6 ай бұрын

    Great job! I'm thrilled you love it :)

  • @janismorganmcdonald5862

    @janismorganmcdonald5862

    3 ай бұрын

    You went all the way through the first time! You are in good shape then? You going on then girl! i ain't even mad at you 😂keep it moving kickboxer ❤❤❤

  • @spiritandtruthworshippers
    @spiritandtruthworshippers9 ай бұрын

    Wow, this was fun. I used to do kickboxing workouts in my teens. When I left school I started to smoke. Now 34 years old, I quit smoking yesterday. People said go for vape. doesn't make sense... Decided to get back into exercising and getting fit. replacing old bad habits with new good habits. This was an excellent start and I broke out a lovely sweat. Subscribed. Will check out more workouts. You go girl and thank you very much for this!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    9 ай бұрын

    Good for you Angelique! So glad you had fun with this workout. I think you will feel so much better with your new healthy habits. As you know, getting started is often the hardest part. You can do it!

  • @billierobertson8498
    @billierobertson84989 ай бұрын

    I loved this. I wish you had like a 30’day challenge w Kickboxing!!!!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    9 ай бұрын

    Thanks Billie! I don't have enough kicking boxing workouts for a whole challenge, but here is the link to the rest of my kickboxing workouts: kzread.info/head/PLdAl5SsVkdocf0ukjQ2glTA-65z0HPm7x

  • @karenstanley4885
    @karenstanley48856 ай бұрын

    Did this this morning! Excellent! Loved the moves! 😀

  • @SeniorShapeFitness

    @SeniorShapeFitness

    6 ай бұрын

    Yay, thank you Karen 🤩

  • @nakiamaye3040
    @nakiamaye3040 Жыл бұрын

    Love love love this workout its a beast!!!!! I love a good sweat workout❤❤❤❤❤❤❤❤

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Awesome Nakia, happy to hear it!!

  • @nakiamaye3040

    @nakiamaye3040

    Жыл бұрын

    Thank you!🙂

  • @Marianna-bs5fg
    @Marianna-bs5fg6 күн бұрын

    Omg! As a 36 y.o. non sporty ever so far in my life I started following your videos and I love each and every workouts of yours for my surprise 😂 Seriously with you I discover a whole new me. I thought I love yoga the most but this was an awesome fight I wanna do this everyday now closing with yoga for perfection 😃 Thanks a lot for all you do! 💝

  • @SeniorShapeFitness

    @SeniorShapeFitness

    6 күн бұрын

    I love this Marianna! Thanks so much, I'm thrilled to have you working out with me :)

  • @nalinidovedy5700
    @nalinidovedy57009 ай бұрын

    Thankyou Lauren. As I told you I am 60. And I enjoyed it. Much thanks.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    9 ай бұрын

    Glad you enjoyed it!

  • @coreth.s
    @coreth.s2 жыл бұрын

    I'm only nineteen but I'm looking to start kickboxing soon, and this was an awesome workout to begin with. I have never been particularly athletic so this kind of stuff can be really intimidating for someone new, but you have been by far the most welcoming trainer ever and I'm incredibly thankful for your work. :)

  • @SeniorShapeFitness

    @SeniorShapeFitness

    2 жыл бұрын

    Thank you so much! I’m so thankful for your awesome comments! Good for you for trying something new, and I’m so glad that you liked my video! Make sure to check out some others too. Thanks again and welcome to our little community 💜

  • @denisegerlitz5272
    @denisegerlitz52724 ай бұрын

    It's 4:00 in the afternoon and hubby will be expecting dinner in a while. However, this workout was so relaxing, I think I'm heading to bed and he's cooking his own dinner. Thank you once again, Lauren, for all your work.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    4 ай бұрын

    My pleasure Denise :)

  • @janismorganmcdonald5862

    @janismorganmcdonald5862

    3 ай бұрын

    yeah girl !take a well deserved bubble bath , after this bad ass workout! she is lit! hubby can do a TV dinner 😂he'll be alright!❤❤❤keep it moving til the end😂

  • @rosemariewest472
    @rosemariewest4724 ай бұрын

    Excellent, loved it!! Again love the diversity in your videos!! Never boring!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    4 ай бұрын

    Yay! So happy to hear that 🤩

  • @grjmich
    @grjmich3 ай бұрын

    Hi Lauren. What a great workout. I am 68 years old and found your channel couple of months ago. Now I do most of my workouts using your various videos. They are just about the right length of time, very much fun to exercise with. And your calm but firm voice is very motivating. Please keep up the good work. Thanks

  • @SeniorShapeFitness

    @SeniorShapeFitness

    3 ай бұрын

    Wonderful! I'm so happy to have you working out with me :)

  • @susantaylor1273
    @susantaylor12732 жыл бұрын

    I'm 65 and absolutely love this workout!! This is the third time I have done it and I get stronger every time!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    2 жыл бұрын

    Wow! Good for you Susan! Make sure to check out the new video I just posted today. It’s a dance with kickboxing 💜. I think you will like it too!

  • @user-yj7gg5eo9e
    @user-yj7gg5eo9e7 ай бұрын

    Great workout! got my heart-rate up to the 160s! Thank you!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    7 ай бұрын

    Great job!

  • @helena51troy
    @helena51troy3 ай бұрын

    72 and I love the variety of exercise you do including ballet which I studied. This is kick butt, Girl! I was sweating and I'm a water fitness instructor. So glad I found your channel. It's a pantry full of good stuff I on which I can rely.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    3 ай бұрын

    Great Helena! thank you so much. This is a tough workout ;)

  • @ashleywebber3588
    @ashleywebber35885 ай бұрын

    You are a gift to us ladies! That was a good round of cardio! At 71 my body had changed with a belly and weight! I eat right and exercise and walk. I read that doing cardio is the best to lose belly weight than walking so I'm stepping up my game for cardio. I appreciate your classes.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    5 ай бұрын

    Wonderful Ashley! Make sure you do some strength training too, it really helps in weight loss and is important for your bone and muscle strength! 💪🏼

  • @janismorganmcdonald5862

    @janismorganmcdonald5862

    3 ай бұрын

    Strength training is the key for us baby boomers! along with cardio we will survive! tell em Lauren , she a Boss❤😂❤😂❤

  • @cynthialenz
    @cynthialenz11 ай бұрын

    Not a senior but new to cardio kickboxing. This is just what I needed. Thank you!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    11 ай бұрын

    my pleasure , I'm happy to hear it Cynthia :)

  • @cathymaravilla3200
    @cathymaravilla32002 ай бұрын

    What a great workout ! Feel ready to start my day😂 thanks so much Lauren, have a lovely day❤

  • @SeniorShapeFitness

    @SeniorShapeFitness

    2 ай бұрын

    Awesome Cathy! I hope you have a lovely day as well :)

  • @VictoriaEPines
    @VictoriaEPines2 жыл бұрын

    I needed this. This is perfect for me at 54 years old. I appreciate you taking the time to do this.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    2 жыл бұрын

    Great! Thanks so much! 💜

  • @ShanitaShine
    @ShanitaShine7 ай бұрын

    I loved this, thank you! 🔥 I will definitely check out your whole kick box cardio video series.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    7 ай бұрын

    Awesome! Thank you! 🤩

  • @user-vy2zr3ff6w
    @user-vy2zr3ff6w2 ай бұрын

    Now, THIS is a workout. But it feels so good and reminds me of Taekwondo days! Off to the pool to cool down!! Thanks for the workout!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    2 ай бұрын

    woo hoo! Way to go Pauline!!!

  • @sherryweiss3013
    @sherryweiss30133 жыл бұрын

    I thoroughly enjoyed this kickboxing workout. It was tough yet fun and gentle at the same time. As I’m getting older I look for lower impact workouts that are easy on my body and joints due to prior injuries. Don’t let the name Senior Shape fool you in any way because you will be sweating your way to complete fitness. Lauren is simply fantastic and I highly recommend all her videos! She is so professional, easy to follow and very knowledgeable! 💪❤️👍

  • @SeniorShapeFitness

    @SeniorShapeFitness

    3 жыл бұрын

    What an amazing review! Thanks so much Sherry! I appreciate your sweet comments and love that my channel is a good fit for you!

  • @chiehyingleblanc2750
    @chiehyingleblanc27506 ай бұрын

    Worked up a sweat with this one. Thanks 🙏

  • @SeniorShapeFitness

    @SeniorShapeFitness

    6 ай бұрын

    Great job!

  • @sylkefeldhusen3844
    @sylkefeldhusen38444 ай бұрын

    So much energy in this workout! I love kickboxing. Had to change the tempo and the side kicking (the last one because of my lower back), but I found my own tempo and made excercise adaptions which worked for me. Will try this again another time!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    4 ай бұрын

    love that! Thanks for trying it :)

  • @toridutton9082
    @toridutton90822 ай бұрын

    Just found this one and loved it! Great pick me up in the afternoon, thanks, Lauren!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    2 ай бұрын

    So glad you found this older routine Tori ! 🤩

  • @user-js7rn6uf9j
    @user-js7rn6uf9j2 ай бұрын

    С Вами!Браво!Всё получилось и в удовольствие!68лет.СанктПетербург.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    2 ай бұрын

    So glad! Great job 🤩

  • @dyanturner4383
    @dyanturner43832 жыл бұрын

    Love this workout! I've lost so many inches from your workouts Lauren! Gone down two sizes and I'm working on more!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    2 жыл бұрын

    Woo hoo! That’s amazing Dyan 🙌🏻. Keep up the great excellent work!

  • @heatherframpton9693

    @heatherframpton9693

    2 жыл бұрын

    Great progress, Dyan! ☺️

  • @heatherframpton9693

    @heatherframpton9693

    2 жыл бұрын

    This will be my indoor workout today, while watching it snow non-stop outside. Thanks, Kickboxing is a favorite workout of mine. ☺️❤️🎵🎶

  • @evelyndeleon9980
    @evelyndeleon99807 ай бұрын

    Oh i like this workout. Detailed, and easy to follow. Very good. Thanks for these.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    7 ай бұрын

    Great Evelyn, thanks so much :)

  • @aTactics5
    @aTactics516 күн бұрын

    Ok, you really got me with those side jumping jacks…but I’m so happy I finished till the end. I feel better this morning than I would by lounging & getting up “naturally “ meaning laying back down and re-waking up. This is day 1 of my 30 days of workouts & im gonna stick this one out. I can tell this workout is about meaningful movements, more than power/strength. That’s something build up to. Love it ❤

  • @SeniorShapeFitness

    @SeniorShapeFitness

    16 күн бұрын

    Great! Good for you, keep it up 🤩

  • @shannonheyman6263
    @shannonheyman62636 ай бұрын

    Loved this one. It’s a keeper for me!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    6 ай бұрын

    I'm thrilled you love it Shannon :)

  • @user-vy2zr3ff6w
    @user-vy2zr3ff6wАй бұрын

    Absolutely love it! Hoping you have a new 5 rounds soon!!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Ай бұрын

    Awesome! Did you do this one? Cardio HIIT for Beginners & Seniors // All Standing Fun Kickboxing Tabata! kzread.info/dash/bejne/nJiguJmjcZzUqaw.html

  • @vanilittlestar6357
    @vanilittlestar63572 ай бұрын

    OMG! Lauren, you did it again. Even though you did this workout 3 yrs ago, it is still relevant today. I've always worked out throughout my life but never did kickboxing. This is an amazing workout. I'm beat! Thanks for All your wonderful workouts! 🎉🌻

  • @SeniorShapeFitness

    @SeniorShapeFitness

    2 ай бұрын

    Awesome! I'm so glad you tried it :)

  • @tanyapeyton4034
    @tanyapeyton40346 ай бұрын

    That was a great workout...I've never sweat so much before with your workouts...room for improvement is welcome!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    6 ай бұрын

    Great job!

  • @paulawiebe7896
    @paulawiebe78964 ай бұрын

    That was so much fun!!! And I do feel like a bad ass😂😂😂!! I loved it so much and I forgot all about it, maybe add it to your weekly workouts so others can enjoy it the way that I did today❤Thanks so much Lauren!!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    4 ай бұрын

    Thanks so much Paula! I'm thrilled you love it and I will add it to my playlist :)

  • @peggygibson2894
    @peggygibson2894 Жыл бұрын

    Loved loved this workout, more please

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Thanks Peggy! Here is the link to all my kickboxing workouts: kzread.info/head/PLdAl5SsVkdocf0ukjQ2glTA-65z0HPm7x

  • @ElizabethSchofield-zn2rd
    @ElizabethSchofield-zn2rd3 ай бұрын

    Thank you so much!! I have been enjoying this exercise video so much!!🎉❤😅

  • @SeniorShapeFitness

    @SeniorShapeFitness

    3 ай бұрын

    Awesome! Check out my new kickboxing Tabata workout too Elizabeth :)

  • @margaretek5350
    @margaretek5350 Жыл бұрын

    Wow have wanted to try this workout and finally did! Amazing and got rid of a lot of aggression! Lol not at or with you but two others! Now I can send them love and light! Thank you and stay blessed! 🫶🏻🙌🤗

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Ha ha ha! I'm so glad you tried it Margarete! This video alone should have its own page :)

  • @lenaconway8916
    @lenaconway891610 ай бұрын

    Hi I'm 62 and found your workout Fantastic Thanks so much

  • @SeniorShapeFitness

    @SeniorShapeFitness

    10 ай бұрын

    I appreciate that! Thank you Lena :D

  • @lyndisdavidson1284
    @lyndisdavidson12845 ай бұрын

    61 and never done kick-boxing before. Love it! Great to get the heart rate up and it’s fun. At the point where you say “I know you’re doing your best” I’m just nodding yes, yes I really really am, so happy you’re understanding my feeble efforts ☺

  • @SeniorShapeFitness

    @SeniorShapeFitness

    5 ай бұрын

    Oh good for you Lyndis! Thanks for trying it and I'm so glad you had fun :)

  • @Rosa-qg3xp
    @Rosa-qg3xp2 жыл бұрын

    What I’ve learned from medical professionals and research is that you don’t need to k.i.l.l. yourself doing intense workouts. You just need to exercise enough to get your heart rate up for a decent amount of time and also be consistent. This is coming from a woman who used to do Taebo consistently in the mid 2000s. I’m now back to working out and by the time I was done with this workout, I was sweating like crazy. I will be doing this workout several times a week. Thank you for creating REALISTIC exercises that can help anyone! You are amazing!!! 💋💋💋

  • @SeniorShapeFitness

    @SeniorShapeFitness

    2 жыл бұрын

    Awe, thank you so much Rosa! I appreciate your kind words. You are 100% correct about not killing yourself over a workout! I’m so glad you recognize that and like my workouts 🤩

  • @margaritalopez6957
    @margaritalopez69574 ай бұрын

    Awesome workout! Thank you Lauren! Happy Easter 🐣!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    4 ай бұрын

    Thank you! Happy Easter to you as well Margarita :)

  • @jackieweltman1760
    @jackieweltman17603 жыл бұрын

    Really great balance of cardio, strength and core. Just the right amount of heart pumping for me - love it!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    3 жыл бұрын

    Thank you Jackie! I’m so glad that you love it! Thanks for working out with me!

  • @Foreign_Sheep
    @Foreign_Sheep5 ай бұрын

    First time, I could go only up to 25 min 😢 but hoping to go all the way next time. I am 35 but I am not used to exercise regularly. I found this channel 2 weeks ago, and I have been trying the different sessions since. I'm really liking it.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    5 ай бұрын

    Thanks for trying it! For the record, I think this is one of my most difficult workouts. Keep up the great work :)

  • @hasmig1
    @hasmig12 жыл бұрын

    Wanted to try kickboxing workout but nervous about the cardio. This was perfect. Look forward to doing more your workouts. I am an active, fit 63 year old.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    2 жыл бұрын

    wonderful Hasmig! I'm so glad you found me and this was a good workout for you!

  • @patriciagambin3276
    @patriciagambin32768 ай бұрын

    Another good work out can’t believe how much I feel this in my arms great work😅

  • @SeniorShapeFitness

    @SeniorShapeFitness

    8 ай бұрын

    Awesome! You must have been doing it right Patricia :)

  • @tali2402
    @tali24022 жыл бұрын

    just wonderful!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    2 жыл бұрын

    Thank you 💜

  • @maryhammill3328
    @maryhammill332811 ай бұрын

    I like this style of workout!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    11 ай бұрын

    Great! Thanks Mary :)

  • @aTactics5
    @aTactics513 күн бұрын

    Day 3 and I must say today was starting to get hard. But I pushed through and happy for it. to share a little personal information. I was always bullied for the way I look and packed on a lot of bitterness/anger throughout my life. This has been a great way to start my day and release that anger. I’m finding myself a little more calmer and things not bothering me as much, so definitely recommend this workout and keep it consistent.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    13 күн бұрын

    Wow! Good for you. This is definitely one of my hardest workouts 🤩

  • @aTactics5

    @aTactics5

    12 күн бұрын

    @@SeniorShapeFitnessI was hoping to find an easier one but starting to understand the high cardio, low impact method. You don’t necessarily feel like you’re over doing it, but when it’s done you feel the workout.

  • @janetcoopey1128
    @janetcoopey1128 Жыл бұрын

    Just found this one ... wow! Brilliant. Loved it. I'm a fit 67 year old and usually steer clear of 'seniors' workouts, but I like yours - especially this one. Thank you.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Glad you enjoyed it Janet! I appreciate you working out with me :)

  • @marleneferguson1823
    @marleneferguson1823 Жыл бұрын

    I'm excited. I got through the entire workout! I used to teach kickboxing but have not taken or given a class in over 20 years! At 68 yrs young... I'm hopeful I can get back at it!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Wow! That's great Marlene :)

  • @souadbauer164
    @souadbauer16410 ай бұрын

    Once again, big thanks. This helps when feeling overwhelmed. A great to destress. Thanks for your thoughtfulness.❤

  • @SeniorShapeFitness

    @SeniorShapeFitness

    10 ай бұрын

    You are so welcome, I’m glad you enjoyed it 🤩

  • @fhcreates
    @fhcreates2 жыл бұрын

    This was super fun. Loved it

  • @SeniorShapeFitness

    @SeniorShapeFitness

    2 жыл бұрын

    Awesome! Thank you and so glad you liked it!

  • @marthasanchez932
    @marthasanchez932 Жыл бұрын

    Love the kickboxing amazing the fun you have it out for us. Thank You.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Woo hoo! You're welcome Martha :)

  • @lillianbailey5125
    @lillianbailey51252 жыл бұрын

    Thank you for a fabulous, easy to follow workout. I’m a klutz and usually have a hard time following exercise instructions but you explained things really well and I had no issues. Your great energy is also very inspiring! THANK YOU 🙏🏼🙏🏼😍

  • @SeniorShapeFitness

    @SeniorShapeFitness

    2 жыл бұрын

    Awesome! You are so welcome Lillian and thank you for your kind words! 😍

  • @haikuds
    @haikuds Жыл бұрын

    Lauren... thanls so much for the workouts. You are awesome. I loved this workout. (Really.... all of them❤

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Thanks Physalia, I appreciate that!

  • @margaretek5350
    @margaretek53504 ай бұрын

    Did this routine 1 year ago and I still love it! So glad it was in this week! Saved it because it is so different! Thank you 🙏 and many blessings to you and all! 🙏🙏

  • @SeniorShapeFitness

    @SeniorShapeFitness

    4 ай бұрын

    So glad! Thanks for trying it again Margarete :) New kickboxing coming soon :)

  • @jessicaabarca100
    @jessicaabarca1002 жыл бұрын

    Almost 40 and was looking for something fun while getting a good sweat..so glad I found your channel! Easy on my knees too!🙌

  • @SeniorShapeFitness

    @SeniorShapeFitness

    2 жыл бұрын

    Perfect! so glad you found me, thanks JDay!

  • @vaharw4568
    @vaharw4568 Жыл бұрын

    Wow, this was intense, but do-able! The time just flew by. Kudos to your husband for the sound effects! Thank you,

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    You're so welcome! Glad you enjoyed it :)

  • @sharlinestasio2460
    @sharlinestasio24602 жыл бұрын

    My first kickboxing class! Only took it because you were teaching!!! I made it!!! Thank you and God bless you for using your gifts for us!!!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    2 жыл бұрын

    Thanks so much Sharline! Great job trying something new and making it all the way through!!!

  • @marnw2592
    @marnw2592 Жыл бұрын

    I did the whole thing! It was fun.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    So awesome !!!

  • @LeannaAbdelmaged
    @LeannaAbdelmaged Жыл бұрын

    Thanks!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    I appreciate your contribution Leanna! Thank you :)

  • @jerryloewe8383
    @jerryloewe838311 ай бұрын

    Easy to follow and a great stress buster!! I’ll have to come up with an alternative to side kicks as they bother my low back, maybe some lateral leg raises instead for my purposes.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    11 ай бұрын

    Glad you liked it! You can just keep the side kick low and it shouldn't bother your back, or like you said a side leg lift is great too!

  • @francespreer8853
    @francespreer88538 ай бұрын

    Loved this workout..Most senior videos are toooo slooooww..but this one was amazing!!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    8 ай бұрын

    Yay! so glad you think so Frances :)

  • @dyanturner4383
    @dyanturner43832 жыл бұрын

    I love that I can take you with me when I am traveling! On vacation this week but not from your videos! Thanks Lauren!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    2 жыл бұрын

    Ha! that's right Dyan, you can't get rid of me! ;) Safe travels!

  • @dyanturner4383

    @dyanturner4383

    2 жыл бұрын

    @@SeniorShapeFitness I took you to Biloxi, MS for my son's graduation from Air Force Meteorology school. Did you have fun? LOL!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    2 жыл бұрын

    @@dyanturner4383 wow thanks for the trip 😂! And congratulations to your son! 🙌🏻

  • @janismorganmcdonald5862
    @janismorganmcdonald58623 ай бұрын

    Girl, you are the bomb for everybody fitness not just seniors! You are just enough! I'm fixing to do you right now😂❤❤

  • @SeniorShapeFitness

    @SeniorShapeFitness

    3 ай бұрын

    Awesome Janis! Thanks so much 🤩

  • @suzannewood6125
    @suzannewood61254 ай бұрын

    So much fun!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    4 ай бұрын

    Happy to hear it Suzanne :)

  • @DROPTHEHATE2024
    @DROPTHEHATE2024 Жыл бұрын

    I just did this and OMG WOW!!!!! So good!!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Awesome! Thanks Melissa 🤩

  • @crterwil
    @crterwil4 ай бұрын

    I can’t love this enough! Rocky and Bruce Lee got nothing on us! 60 next week and I’m killing it! Thank you so much!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    4 ай бұрын

    lol! Awesome! You ARE killing it :)

  • @user-ri6qd8ph9c
    @user-ri6qd8ph9c2 жыл бұрын

    Great workout, thank you. And thank you for having music-free workout videos. I enjoy your content, especially the cardio+strength workouts!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    2 жыл бұрын

    Thank you so much!

  • @lakshmik3527
    @lakshmik3527 Жыл бұрын

    Love this workout. Just enough for me. Just enough stretch for my body and fun too

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Thank you! Im so glad you think so :)

  • @elizabethmerica2625
    @elizabethmerica2625 Жыл бұрын

    Wow! Just finished this and was surprised I made it the whole way. Thank you for introducing me to a new style! Happy Valentine's Day.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Nice job Elizabeth! I think this is one of most challenging cardio workouts! Happy Valentines Day to you as well :)

  • @dyanturner4383
    @dyanturner43832 жыл бұрын

    My Sunday morning workout! Thank you Lauren!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    2 жыл бұрын

    Yay! you're welcome as always!

  • @1957Bevy
    @1957Bevy Жыл бұрын

    I really liked this workout! I am 65 and it was perfect. I love the sound effects,

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Great Beverly! Glad to hear it 🙌🏻

  • @najlaebensaber4318
    @najlaebensaber4318 Жыл бұрын

    This is super great you make it look easy thank you 😊

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Thank you! 😊 So glad you liked it!

  • @sharongilligan8813
    @sharongilligan8813 Жыл бұрын

    While I am not yet a Senior, I have had too many athletic related injuries, most recently back muscle and torn hamstring. I rehabbed but need to rebuild cardio and strength and flexibility. These workouts are PERFECT!!!!!! Thank you. Love your BARRE too because I had to stop doing barre ballet workouts.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    That’s great Sharon! I’m so glad my workouts are a good fit. I appreciate you working out with me 🤩

  • @TIMO140
    @TIMO1402 жыл бұрын

    awesome work! Thanks from South Argentina

  • @SeniorShapeFitness

    @SeniorShapeFitness

    2 жыл бұрын

    My pleasure! Thanks for working out with me!

  • @MarissaBracke1
    @MarissaBracke14 ай бұрын

    What a great kickbutt- I mean kickboxing! - workout! 😂 So much fun, and I got loads of steps and burned tons of calories. 🔥 Kickboxing used to be my go-to workout but some chronic health conditions made it so that most kickboxing workouts aren’t very good for my body. With this one, I get all the fun parts about the workouts while being kind to my body too. Thank you!!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    4 ай бұрын

    Yay! so glad you like it Marissa! Keep an eye out for a new kickboxing Tabata style in a few weeks!!! I just filmed it today :)

  • @andreaperry6535
    @andreaperry65352 жыл бұрын

    Wow..I love Jillian Michaels..I am 62.. dated a bodybuilder who owned a gym in 1980's. Know all the moves. Now with Herniated discs. SI joint dysfunction. Very limber movements. Had some balance issues to to past fracture hip. Love it!! Don't underestimate Seniors

  • @SeniorShapeFitness

    @SeniorShapeFitness

    2 жыл бұрын

    That is awesome Andrea! You can probably teach me a thing or two!!! so glad you liked it!

  • @MichelleD2223
    @MichelleD2223 Жыл бұрын

    I am so glad I found this workout. Great for beginners but still challenging.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Awesome Michelle! Thanks for working out with me :)

  • @maryhurst4663
    @maryhurst4663 Жыл бұрын

    Did this workout today for the first time. Easy to follow and made it through more than 75% of it. I’ll soon be 72, am currently overweight and have been somewhat of a slug ever since the Pandemic (although I do walk and play PB frequently). Will continue to do this workout because it’s low impact and provides not only cardio but a full body workout.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    That's great Mary! Good for you! I also have this kickboxing workout. its a little shorter and it's HIIT style so you get small breaks to recover between moves. kzread.info/dash/bejne/jI6MpdF_hcbHe6g.html

  • @chittychatkittycat9243
    @chittychatkittycat9243 Жыл бұрын

    Thank you, trying to get back to what I love after injuries, etc. I can go at my pace....I sweated! Have a couple other vids saved of yours to try!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Awesome! Thanks for working out with me 💜

  • @barbaradiakopoulou59
    @barbaradiakopoulou592 жыл бұрын

    Excellent workout !thank you!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    2 жыл бұрын

    My pleasure Barbara! Thanks for working out with me! 💜

  • @ritapreston6071
    @ritapreston60712 жыл бұрын

    Lauren, What!!! Holy Moley! Couldn't hurt you if I tried because I am short. This was fantastic! I had my heart rate in high intensity range even without the best form and a bit of cheating. I am looking forward to my shower. Thanks for your commitment. All the best.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    2 жыл бұрын

    Thanks Rita! Glad you liked it! 🤩

  • @JeanneRamboHawkins
    @JeanneRamboHawkins2 жыл бұрын

    We did this today! We are trying everything. We love you!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    2 жыл бұрын

    I love you guys too! I'm so impressed that your group is trying everything!!!

  • @dyanturner4383
    @dyanturner43832 жыл бұрын

    This is my Sunday morning workout. I love it! Thanks Lauren!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    2 жыл бұрын

    You go girl! 🙌🏻

  • @tracyheath6076
    @tracyheath60763 жыл бұрын

    Girl I love this workout !!! AND YES I AM SWEATING !!! And its hard for me to work up a sweat even when I am hardcore skating. I loved this because it got so many things in, I got my jumping rope, squats and jumping jacks in since I try to do those almost everyday alternately. HA you did good and it was fun and yes I feel tough, I aint scared of nobody now when I go to Walmart....Imma sharing this one too !

  • @SeniorShapeFitness

    @SeniorShapeFitness

    3 жыл бұрын

    You crack me up 🤣 I’m so glad you liked the workout!

  • @kengeorge5733
    @kengeorge573320 күн бұрын

    This is great. Thank you.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    20 күн бұрын

    Glad you liked it!

  • @corinnaweber7554
    @corinnaweber75542 жыл бұрын

    I love this workout and have commented before. It is such a complete session, hits pretty much every part of the body. I was dripping at the end, but felt like I had channeled my inner super hero! Keep 'em coming, Lauren!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    2 жыл бұрын

    I love that Corinna! I think everyone is a superhero in their own way. I’m glad this video brings out your inner superhero 😀

  • @nihalkeles7679
    @nihalkeles7679Ай бұрын

    Thank you lauren👍🌸

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Ай бұрын

    You’re welcome 😊

  • @jeepersandrandy
    @jeepersandrandy8 ай бұрын

    Powerful, kick butt cardio workout! Just what I needed on this Monday morning. Thanks Lauren!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    8 ай бұрын

    My pleasure! This is an oldie but a goodie!!

  • @jeepersandrandy

    @jeepersandrandy

    8 ай бұрын

    Oldies are the best!@@SeniorShapeFitness

  • @nickibartels1388
    @nickibartels1388 Жыл бұрын

    Love this workout. Used to do a lot of kickboxing and martial arts in my 40's and 50's. I am now 66 and have had one knee replacement but this workout was great for me. Sweated up a storm. Love all your workouts. Thanks so much for doing this

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Fantastic! So glad you liked it Nicki 😴

  • @karenriddick8236
    @karenriddick8236 Жыл бұрын

    Great workout. Love your music.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Thank you so much Karen 💜

  • @rosebud2075
    @rosebud207511 ай бұрын

    Awesome! My second time doing this kickboxing workout. Love it. Challenging and am a sweaty mess. Thank you Lauren

  • @SeniorShapeFitness

    @SeniorShapeFitness

    11 ай бұрын

    Excellent! Happy to hear it :)

  • @charsie3098
    @charsie30982 жыл бұрын

    Wow! Kickboxing is not my favorite thing to do but it sure worked up a sweat! Thank-you Lauren. I really love the 30 min. time best for my day.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    2 жыл бұрын

    Nice job and glad you liked it :)

  • @christinaedwards356
    @christinaedwards3562 жыл бұрын

    Just did this workout as I just discovered your channel today. 52 years old and was able to successfully complete this session. Keep the workouts coming.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    2 жыл бұрын

    Awesome! Welcome and thank you Christina 💜

  • @adiregev89
    @adiregev896 ай бұрын

    you are so nice! so understanding! THANK YOU!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    6 ай бұрын

    You're very welcome!

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