The 7 Min 7 Day workout challenge is over today. We have 7 days left to 2023, are you ready to look better? I'm making this last minute challenge to help you get fit for the holiday. Feel great in just 7 day commitment to jumpstart healthy change and look confident at any parties you go ✨ Day 1 kzread.info/dash/bejne/g2Vtt5qbcbS4ZrA.html Day 2 kzread.info/dash/bejne/nYGel6SimZrVgdI.html Day 3 kzread.info/dash/bejne/dJmc0ZmPlcjdk6Q.html Day 4 kzread.info/dash/bejne/i4mpppOFmaqWc8o.html Day 5 kzread.info/dash/bejne/h36qq5JxYtDInKg.html Day 6 kzread.info/dash/bejne/f5p_1qWmnrnIaLA.html Day 7 kzread.info/dash/bejne/ZIB3mJV7nqvegZc.html

@hamimughalhamimughal5419

Жыл бұрын

I love you hana mili💖💖💖

@ggfghtghnk9482

Жыл бұрын

Hello mam my age is 16_17 year but i have big and saggy breast and I want to tight and reduce the breast size ..... because of this problem i cannot wear my choice cloth i can't run and dance so many classmate boy comments on this which makes me too much uncomfortable so.. plzzz give me some workout for this i also have loose love handle and arm fat and belly fat

Life begins at the end of your comfort zone.

@blackairforce13

Жыл бұрын

And so does anxiety

@lolalamaro86

Жыл бұрын

@@blackairforce13 💀

@user-vj7mv4ot2d

6 ай бұрын

Definitely

DAY 1: hands are sore (breast size: 92cm) DAY 2: DONE DAY 3: DONE DAY 4: I can see little difference DAY 5: same as yesterday but definitely it lifted a little bit DAY 6: same as day 4. DAY 7: I can see the difference I will continue it for week 2. thank you xxx

@khloeaugustin3668

11 ай бұрын

How did it go ?

@media-box-x

2 ай бұрын

How??

@amnanizam8409

24 күн бұрын

Still continuing??

Day 1 - Laying in bed watching this at 1 am hoping tomorrow's me well start this

@ILOVEKINGREESES

26 күн бұрын

Did u di day 2 or the next days

Day 1:✅(I'm on the 6 th day today and I'll do it for 14 days:) Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Yes tbh..i could feel the changes and also my initial size is 34 want to reduce upto 30:) Day 7:✅ Day 8:✅(ps: yes ivent inch tape to measure BUT YES I CAN FEEL VERY LIGHT AND YES THEY ARE SMALLER THAN EARLIER..likee my dresses are not that tight to wear rn:) Day 9:I took a rest due to extreme heat Day 10:again a rest So I'll do it from tomorrow again and will consider it as a 9 th day (Reminding me by liking my comment 😭)

@woowhoye

18 күн бұрын

any resultssss? Did it get smaller

@anushree228

17 күн бұрын

@@woowhoye yess yess

@Kaylasmiths

15 күн бұрын

How many time u do it- like once a day or twice a day

@anushree228

14 күн бұрын

@@Kaylasmiths once a day

Henna, been following you since over a year now..really love how consistent you are with these chest workouts! there's so many of these work outs really confused where to begin with! please help really need to reduce cup size!

@HanaMilly

Жыл бұрын

you can create your own playlist, or followmy weekly plan www.hamilly.com/week/ OR train full free program www.hamilly.com/w/41

@aominedaki8883

Жыл бұрын

@@HanaMilly hello mam plxxx i want to increase my breat im so worried plxx show that exercise

i like it how you clapped fpr yourself and the watchers ..thank you.nice workout and good energy.

Hey, I am starting my journey today! Apart from fat reduction such routines help me calm down mentally as well. Hoping this is a fun filled journey.

I just wanna say, I’ve been watching your videos for over a year now, and even tho I haven’t been consistent, I use the exercises from your videos probably 2-3 times a week just when I feel like it. Not even following any specific workout but doing what I remember from your videos, and even with that, I can still see change!! I’m making an effort to be consistent with this workout and combining it with the other one suggested because I know I will see the results I want!! Your workouts are great, they work, and even tho the moves are easy to do, they definitely work!!! Thank you!! You have no idea how much you have helped me over this last year! Much love and blessings to you! ❤❤

@HanaMilly

Жыл бұрын

😍 I'm happy to hear you see results, a good workout is still better than not doing any workout at all. you are doing great! keep going

@Jabalpurtour10

Жыл бұрын

Isse breast size reduce hua h apka?

Size- bust - 38 band -33 Day 1: morning - completed ✅ evening - ❎ Day 2: morning - completed ✅ evening - completed ✅ Day 3: morning - completed ✅ evening - completed ✅ Day 4: morning - completed ✅ evening - ❎ Day 5: morning - completed ✅ Now I am doing it only 1 time because I am adding some more exercise with it Day 6 : completed ✅ Day 7: completed ✅ Result will be updated tomorrow Result - bust - 38 band -32 I am very sad because I didn't see any major changes but I will continue it with diet

Do I have to do this workout for more sets? Or it depends only on myself?

Thank you hana. I did this exercise. Very helpful to me. Love you forever. 💜💙

Thanks Hana.. Iam sini from kerala.. You know Gods own country.. Very effective & usefull video.. Thanks..

i’m gonna do this everyday and document my results for yall! ✅ day 1: i’m starting out at ~37in this workout worked out parts of my chest i didn’t even know existed. excited for day 2! ✅ day 2: more sore than day one, onto day 3! (measured and i’m down to 36in woohoo) ✅ day 3: onto day 4! ✅ day 4: more than halfway there! ✅ day 5: skipped a day but onto day 6 ✅day 6: did it twice bc of day five (my measurement fluctuated between 37in and 36in again) 🎉 day 7: done!! i think combined with other workouts this works, i think you just have to stay consistent !

@samaiira

Жыл бұрын

Results?

@funcracksandtricks9785

Жыл бұрын

Waiting for ur result

@8284uwjd

Жыл бұрын

@@funcracksandtricks9785 considering work put in vs. results gained, id say it’s a pretty good start to exercising and getting your body moving. i lost ab 1-2in off my bust overall but i think with consistency and other combined movements (running, walking, other exercises) you could lift and reduce significantly. i’ve done one of her other breast reducing programs (the 21 day challenge) and went from 37in to 34in/33in, i just would like to maintain that.

@8284uwjd

Жыл бұрын

@@samaiira it’s not a bad start if you’re a beginner and want to get in the habit of working out! right now i stand at about 35in in my bust but my size tends to fluctuate based on hormones and diet a lot so it’s challenging to maintain. but! her programs do really target the chest and show results unlike other programs or videos i’ve tried

@aasthaprakash8182

8 ай бұрын

@@8284uwjd which one

Let me tell you that I start 3 days ago to do all your exercises and I’m noticing that it’s working, 😮 I am motivated to keep doing it to see the results

Hi Hana, i did this workout, but only felt the burn in my arms n shoulders. Am i doing something wrong ? Could u please reply

im gonna document my results! fyi, i’m doing this workout because i feel like my breasts are too big for my size and the rest of my body. it makes me feel insecure, so i will do this workout! i have c-b cups right now! will update everyday. day 1: ✅ my first day! i already feel good doing this workout. i see no difference in my size today, obviously.

@amnanizam8409

24 күн бұрын

Are you continuing this exercise??

even though i am a small size i still wanna reduce it as much as possible -day one ✅ -day two ✅ -day three ✅ -day four ✅ -day five ✅ -day six ✅ -day seven ✅ -day eight ✅ -day nine ✅

@devikapramod1860

7 ай бұрын

Results??

@Ncha2000s

7 ай бұрын

@@devikapramod1860 yes

@NiaRiggins

28 күн бұрын

Why would you want to reduce it even if it’s small

Hi Hana these exercises looks really easy but I could barely do 5 mins today Day 1 - 5 mins Day 2 - 8 mins Day 3 -9.10 mins

@simran7557

11 ай бұрын

Hey Any update?

Early, love your workouts!!❤

Stratingg today hope to stayy consistent by updating😭 DAY 1 ✅ Day 2 ✅

I am doing this work out from 2 weeks and it does works.

@The_edits114

2 ай бұрын

Do you follow diet

Much needed♥️

Super duper work out Hana thankyou so much 😘👍

Thank you Hana from Bangalore India ❤️

Hii i will be updating you guus regularly so here the day 1 begins . Let me tell you that im 33 rn Day 1- did it but as a joint family I was not able to jump and do it though I can feel the pain in my hands

I don't know, but for some reason ,the second excercise in this video nearly killed me.i did it sooo slow and could barely last to the end.my arms are really fat and flabby and heavy, my question is, if I slow down on the second excercise, will the workout still be effective? I am a34d , sometimes did when I'm on my period,my breasts are really heavy, and all my bras cut into my shoulders.i am really uncomfortable,because even though I m a size 4/6,the size of my breasts often causes me to have to buy size 8 in dresses, it is sooo annoying,so again, is this workout going to work for me,I'm really trying to reduce cup size?

Thank you ..... For this.....

28/12/2022 : i finally did this workout due to my anemia i have hard time being energetic so i'm super proud of myself , will definitely try to do this workout 2 times during the day . 8/01/2023 : currently doing this workout , I'm exhausted but it's doesn't feel bad and i find the workout to be easier than when I first started

@mohymenchowdhury6919

Жыл бұрын

I'm here from my father's id. Plz tell me did it reduce your breast size?

@eliszaquen

Жыл бұрын

@@mohymenchowdhury6919 firstly i did this workout 2 times when I could then i did 2 stretch video also i added in my workout chest lift video as well because it can help reduce the chest . Please don't do this because your father asked you to , hope you have results either way bestie

@mohymenchowdhury6919

Жыл бұрын

@@eliszaquen thanks sis for your kind information. But I use my father's id. My father never asked me to that. I wanna do this cause I feel insecure when I'm outside of home. I hope you understand and thanks a bunch again

@eliszaquen

Жыл бұрын

@Riya Roy yes it's did

@ocalie1712

7 ай бұрын

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How often should you do these exercise. 3-4 times a week?, everday? Thank you. Great workout !❤

@krishnarashmi3872

11 ай бұрын

7days

Is it normal I don’t feel it in my chest but close to it where my arms are ? Have an amazing day!😊

DAY 1 - Happy that I completed this workout☺️

@TusharSharma-yf6on

Жыл бұрын

kuch nhi hoga

@amnanizam8409

24 күн бұрын

Did u continue?

@payal3870

22 күн бұрын

@@amnanizam8409 Nope😅

Hey I have question! I'm not looking to lift my chest because it doesn't really need to be.I just REALLY want a smaller chest. I hate my big chest. So will doing this workout make my chest smaller or will it just make them lifted? If its only making them "perkier" I should probably try a different workout. It would be great if someone could tell me! Thanks so much!!

@Gghaz

6 ай бұрын

i think it’s make the chest smaller

@iggjionsk

3 ай бұрын

This exercise is to reduce the size

Hi hana , I am ur big fan and I do your vidoes regularly, pls clear me , this workout will help to reduce cup size C TO B.

Day 1: completed Day 2: completed

Will be doing this for about a month and sharing results!! Day 1: ✅ heart beating so fast!!

@Manjot-oh3xe

9 ай бұрын

Update???

Hana my brest is so heavy. I didn't see good change in me what should I do

please hana, I can I do it without losing body weight because I'm slim with D size

How many times do we have to do it in a day?

Day:1 done✅(it is harder than your imagination but you Won't Understand that untill you star so i just stared hope i can complete this one) I wasn’t ablr to do it for 2 days so i started again😅 Day1:done✅(for second time)

I start 37 inches day 5 complete measure myself 35.5 inches this workout definitely worked 😊

@masirapathan4488

2 ай бұрын

1.5 Inches loss in just 5 days it's really 😮

@anushkayadav3630

2 ай бұрын

@@masirapathan4488 yes

Hi,is it really reduce cup size,i follow this and do 4 days a week,plz reply me its my 2nd week ,is it help mr to lose chest fat

Best one so far

I started from today Day 1-✅ Today-✅ Today is also done ✅

@samaiira

Жыл бұрын

results?

Hana, I find these workouts only hurting my arms and shoulders. There is no burn in my chest at all. Is this right or am I doing something wrong? Thanks.

@HanaMilly

Жыл бұрын

try to slow down your movements, you will feel your muscles a lot more than you do in fast speed. After awhile you can combine the speed and mind muscle connection to get faster results

My bust size ....39.5.... My goal is 35 First day ✅ 1.05.2023 Second day ✅ 2.05.2023 03.05.2023 ✅ 4.05.2023....l.lazy 05.05...2023 ✅ 06.05.2023 ✅ 7.05.2023 ✅ now my size 39

Thank you 🙏🏾💗

Please reply.... Actually i study late night so i workout in the morning and after that i go to sleep Is that ok???

Hey Hana🙋🏼‍♀️ I hv slim figure but my Brest is heavy waight (45) but Brest size (38) 😭 Kya exercise Karne SE Brest reduce ho Jayega plz reply

@renuk6579

Жыл бұрын

i think you should try this exercise kzread.info/dash/bejne/aX92ycuTpZusZto.html

@staneer-xw9os

23 күн бұрын

I can understand😥

So effective my 1st day

I started 1 st day- not feel anything bust size 40 2 nd day- not feel anything but have a energy

Is this workout help reduce DD CUP to A cup is possible

@Ncha2000s

10 ай бұрын

it is but you will have to do it everyday for a long time

Hey Hanna can I do them because I have a very well lifted,rounded breast but in big size and im 16 years old.Answer pls.

Day 1: finished it but so freaking tired

If only do 1 set per day, will this wo works to reduce the size?

I’m gonna update my progress and results! Day 1: ✅

@ojesvi_singh

8 ай бұрын

when??? any updates??

1.gün:✅️ 2.gün:✅️ 3.gün:❌️ yarın biyoloji sınavım var yapamadım

Is it good to wear a bra at night after exercise. I want to know guys

Just tell me. This exercise work or not and it's compulsory to wear bra full day if we r following this exercise

@TusharSharma-yf6on

Жыл бұрын

its not complusry

Hi Hana I u r big fan from Bangladesh 🇧🇩 ❤❤❤ my breast size 40 DD I want to reduce 36B cup is possible this workout plz help😢😢😢

@iggjionsk

3 ай бұрын

Yes it's possible just follow any of her workout which is specifically to reduce cup size according to ur choice and do it 1 hour daily.within month u can be able to get desired result as I got

Day 1 ✅ Day 2 ✅

No changes doing this. Maybe have to do in 5 set in a day?

I didnt know that the breaks eere breaks because i was standing far from my phone. I did the whole sh*t through and through. Now i want to die but im surprised of myself👍

а какие упражненрия делать чтобы УВЕЛИЧИТЬ ГРУДЬ

@joeijoez

Жыл бұрын

Капусту есть. И не ори.

Ladies khas days mai continue kr skti ya ni??

Really hana you are one of the most trusted youtuber in this era.....I try your this exersise and other one just amazing results I found Thanks to make lots of video for Brest reduction you are only one who understand the suffer of heavy breast And please I request you please make a video on double chin and jawline fat.... please accept my humble request

@HanaMilly

Ай бұрын

kzread.info/dash/bejne/a6ueyrWzg7PfZ5M.htmlsi=OQ8sNoh9-iObcOjM

@HanaMilly

Ай бұрын

you can find a playlist here kzread.info/head/PL1gf3lyuuB9Phppw34e1hbZoK64NAemQM

@mohammadahtisham4395

3 күн бұрын

@riyakumariyadav5376 plz can you tell which other exercise of hanna you combine with this workout am badly need this

how do you know if it’s working?

Mam main 23 year ki hu aur mere body bhi sahi h fit h lekin breast meri 35 h mujhe use kam karna h mam to kya yeh sari exercise se mere brest shape me a jayegi aur ise kab tak karna h mam please 🥺😭 btaye

Hlo mam , can i loose inch from brest this one exercise, please tell me , I m from india

shall we continue after 7days? has anyone sees the results?

I wanna reduce my breast size i am an 34 H which means I am almost 42 -43 cm and want to decrease the size will start an will update you guys weekly - Week 1 - Week 2 - Week 3 -

Advance Happy New year 🎉✨💜

Day 4 done 😊

i love you hana Geart workout

Day 1 ✅️

Day one: it's over, I'm done. I'm pretty tired. I think it will work. I'll keep going On the second day I was able to do it in minutes. The third day is over! I feel better 4.day🧚‍♂️✔️

I started at 33inches.....lets see! Day-1:✅ didn’t feel anything... Day-2:✅ measured myself (idek) and guess what? OHHH MAAHH GAAADDD IM AT 32.6 TODAY!!!!!!!!.. Gonna continue.... Day-3:✅ dooonneeee~~ dunno why i sweat A LOT today:)... Day-4:✅ sorry forgot to update...and omg!! I'm successfully at 32.5 inches... Day-5:✅ done. Day-6: rest day. Day-7: skipped but will be doing twice tomorrow. Day-8:✅ measured myself.... I'm at 31.8 inches... This workout definitely workeedd!! I'm gonna continue until my desired size:))) Day-9:✅ since it got easier I did it without any breaks.. and really felt like burning up so yeahh gonna do it with no breaks from now on

@redxgamer1

10 ай бұрын

Update?

@shalinimohitkalra1342

9 ай бұрын

And here you stopped working our just a reminder dear keep going........

@58_shilpa.e30

3 ай бұрын

Did you really reduce the bust size or under bust size?

Done ✅✅✅ 0:12

Wow ❤❤❤❤

My by doing breasts lift with reduction, will it increase the sizee? I want to reduce it

Is it for all ages can I reduce them if I am 13🥲?

Hi Hana sis I am from India ......And thank you so much for uploading exercise videos and your videos are too much effective and gave the result in only two weeks (this is my prsnl experience ........ Love you so much sis.....

@nagashreegowda25

Жыл бұрын

Hi shru How many vedios ur following and if its 1 or 2 how many times ur doing in a day Is it fine if we follow 2 vedios and do once ?

@ojesvi_singh

8 ай бұрын

@@nagashreegowda25 yess i guess because i only follow 1 video and it still works

Thank you Di

Hi i am gona try from next day i am a school student Day-1-

thank you

Hey hanna…please make a video on inch loss on waist size in a month please dear

Size 35 Day 1: done

is it best to do this in the morning or night?

@taeeeberryyy

Жыл бұрын

You can do this at any time of your choice.

Day 1// I’ll be updating you guys, comment below so I can give my true opinion on this exercise.

@mujahidpasha4448

2 ай бұрын

Hey did it work?

It's 37 inches Day 1 done ✅ Day 2 ✅

@ojesvi_singh

8 ай бұрын

any updates???

@ReteshKids

7 ай бұрын

Maine bhi 21day ka challenge Liya hai breast fat kam karne ke liye to chalo dekhte Hain Kitna kam hota hai lt's 38 inches

Anyone did this exercise plz share ur review.

Good

Day 5 done

Those exercises are also for thigh reduction

did it reduce the cup size?

I did my best but didn't see any change😢

Hey ! Mam please help me my chest size is 42now it's very heavy to me😔😔😔😔😔😔😔😔😔😔😔😔😔 I don't wear a dress always carry with dupatta. Please suggest something I'm so much depression with this ... Please help me Heba🙏🙏🙏🙏🙏🙏🙏.

@jiminshii5543

Жыл бұрын

Do these exercise with some cardio workout. I am sure you will see results

Feeding mother can do this.

👌👌❤️🙏

What if I want to reduce only one side breast cup size .

@drishhtii

10 ай бұрын

Same here