For the questions: Does this workout increase sizes or reduce sizes?" The answer is: It will lift your breast tissues, make them look rounder and fuller, neither increasing sizes nor reducing sizes. To increase sizes: add weights to this workout + eat healthy fat. To reduce sizes: do this combo kzread.info/dash/bejne/dJmc0ZmPlcjdk6Q.html + kzread.info/dash/bejne/i4mpppOFmaqWc8o.html. Please like the video, leave your comments below and share my workouts support Inshapefam to be on KZread ❤ Day 1 kzread.info/dash/bejne/g2Vtt5qbcbS4ZrA.html Day 2 kzread.info/dash/bejne/nYGel6SimZrVgdI.html Day 3 kzread.info/dash/bejne/dJmc0ZmPlcjdk6Q.html Day 4 kzread.info/dash/bejne/i4mpppOFmaqWc8o.html Day 5 kzread.info/dash/bejne/h36qq5JxYtDInKg.html Day 6 kzread.info/dash/bejne/f5p_1qWmnrnIaLA.html Day 7 kzread.info/dash/bejne/ZIB3mJV7nqvegZc.html

@sanjanaprasad8773

Жыл бұрын

Hey Hena please make a video on how to grow west size ? M skinny gir l 🙏🏻🙏🏻🙏🏻

@HanaMilly

Жыл бұрын

@@sanjanaprasad8773 You can do full program www.hamilly.com/w/31 (it's free). Or create your own plan from this kzread.info/dash/bejne/pY6imbSqcs3aqM4.html

@farheenmalik4990

Жыл бұрын

Hey mam,,I'm feeding my baby now a days so can I do this workout

@ImTheBrainYouLostLongTimeAgo

Жыл бұрын

Which food will give me healthy food?and I have uneven breast, how to fix it?

@nggim2040

Жыл бұрын

Can't wait to practice everyday plus use my bust enchance machine... can't wait to meet my D cup size

Hana Milly - the best no nonsense videos out there.. deceptively simple looking exercises but so effective so quickly.. and you just communicate with looks and look at the camera at the exact moment we need it.. all your videos are bomb

I taught Zumba for a year before pandemic hit. I intend to get back to instructing this summer. In an attempt to get back into better shape I found this video. I did every move with you just like my Zumba students follow my moves when I instruct. My arms are screaming but I completed the workout and will continue to do so and track my progress. It was fun and relaxing at the same time. My arms needed the workout to so all around win!

Thanks, Hana, for this new work-out!!

This is intense! I just tried it out and my arms are crying - I couldn’t complete it yet. But this is my new fave exercise - it helps with my whiplash pains from years ago! Thaaaanks so much! My new morning routine!❤🎉🎉🎉

@asmamohamad3382

Жыл бұрын

Hello, did you benefit from the exercises? Does she really raise her breasts?

I’ve been following her since early 2021 and believe you me Hana💖💝 is the real deal 👌🏽🥰 her workouts are very effective you won’t be waisting your time so far so good🙏🏽👌🏽 thank god for her 🥰🙏🏽💖 God bless you Hana Milly🤗♥️🎉

Very effective. Thank you Ma'am.

Thank u for posting this! lately ive been feeling uncomfortable with my breasts so i'll be doing this workout!

OMG, the exercise at 2:52mins is so freakin' hard! Without even moving my arms I'm sweating hard on this one. Very effective! ;)

Such a good short and efficient sequence 👍🙏!

❤💪🏾love all of the workouts

I have been following her workout for 3 months and these are really effective. before the workout, my chest size was 37.5 and now my breast size is 34.5. I am still following for better shape.

@jyotibala6814

Жыл бұрын

Pls send me exercise video link

@fashchique

Жыл бұрын

Kon konsi videos of her you have been following What other things you are doing?

@khuloodsalehalnahdi6287

Жыл бұрын

is your brest got lifted from this workout

@ben20478

Жыл бұрын

it was supposed to get bigger not smaller tf can you explain lol why did it reduce your size

@firstname445

Жыл бұрын

@@ben20478lifting your breasts doesnt = size increase! exercise alone cannot help you get BIGGER boobs because BIGGER boobs have more fat in them. these workouts are to tone the muscle and subsequently lessen the fat (resulting in lift) ever seen a female athlete with massive badonks??

Out of all the chest workouts I've done, this is by far the most effective! Thank you!

@takiyaalam9993

Жыл бұрын

How many days did it take to see changes?

@PrincessSaavedra-xf4iu

Жыл бұрын

Your boobies increase?

@rachaelparkhurst9410

11 ай бұрын

For me, I've seen results in less than a month.

ThankYou.I think it very work.

I hope this works for me.They’re not the same after breastfeeding and pumping especially

while doing this workout, I realized that I have much weaker upper body muscle than the rest

I love how You smile in between !

@Kumar-ne4cb

11 ай бұрын

Hi hello 👋 WOW kitni beautiful ho aap Ji 💗

Very nice....thank you po maam❤

Hurts my arms but its worth it also I like how you added music

Wonderful 🤩

man the things women do to keep our girls up

I've been doing this exercise for 7 day like what the video say to do it 7 day an I'm going to give my personal review. Note that I did other boob exercise for 4 day before doing this one, and back exercise while doing this exercise. Soo first until third day there no change for me. On day 4 and 5 tho I can really feel the difference, my boob lift slightly (really slight but enough to feel the difference) and it get rounder to and fuller I guess? I mean it's not soo jiggly like before I did this exercise. But on day 6 and 7 it doesn't feel that full but still kind of lift. Over all this is a good work out, really recommend it.

What a burner!! 🥵🥵.. Thank you, Hana ❤️

Just want to say thank you because I've been trying this for a couple of days and I'm seeing improvement ❤️❤️

@takiyaalam9993

Жыл бұрын

Will it help saggy breasts for breastfeeding issues?

@paigexolivia

Жыл бұрын

how are the results going ?

Will be doing this for roughly a month! Day 1: ✅ arms feeling it for real!! My shoulders kept clicking during some of them was so uncomfy tho 😭

@diortorres

11 ай бұрын

what happened??

Wow my arms are on fire.

Awesome, I will start doing these exercises n share my results after few weeks!🔥

@fathimathliba5662

Жыл бұрын

Result?

@sirisasha1057

Жыл бұрын

@@fathimathliba5662 I have been doing it since one month.i can see a visible difference , my breast got in a shape and grown one inch..so ya this workout does work 😊❤️

@takiyaalam9993

Жыл бұрын

So it can lift up saggy breasts?

@sirisasha1057

Жыл бұрын

@@takiyaalam9993yes definitely but do it regularly to see results

@vickiethepearls6638

Жыл бұрын

​@@sirisasha1057 does it make the breast Big in size? Because mine is already big😢

Very effective 👍

Thank you 😊

Day1 ✅

Hana ഞാൻ ചെയ്തു. Thank you

انت فتاة رائعه وعجبتني اختك من المغرب

Oh my god ! Its actually works I highly recommend this to you guy's I'm here after 4 days and I can see a lot of changes in my breast it actually started lifting ..... Yeaaahhhhhhhhhhh 😍 Thank you so much Hana ma'am Tusi great ho 😇❤️

@fariakabir

Жыл бұрын

How many times in a day you do it?

@alkajha1646

Жыл бұрын

@@fariakabir twice a day

@krystal4750

9 ай бұрын

Did it reduce your breast size?

@charlenesettle9732

2 ай бұрын

Sounds great but does it just left the boob's or does it make them bigger stays the same but left back up or make them smaller I looking for that left them back up but keep them the same size oh please 🙏 let me know back thank you ❤❤❤❤❤❤❤😊😊😊😊

Hana do you have any workout for wider hips, if yes I'd really appreciate the link. And thanks

Looks painful but i will try

hi new subscriber here.,its very effective on me,..I've been doing this for 2 weeks,. ive seen a result.,thakyou for sharing this video hana.,😍🥰

Di We need to wear sports bra when doing this exercises or not 🤔🤔

Day 1 done

Does anyone else front bicep burn really badly??? I’m on day 3 and they burn so bad i don’t even feel it in my chest. And I’m making sure to do it in proper posture! I just want to make sure I don’t hurt myself they are cramping it’s such a bad burn

This for increasing size or decreasing ..

There is s lot of different exercises for firming and lifting the breast does this actually work? I am 65

Is so effective

Loved it will do daily for a week and see what happens

@serinehenni1403

Жыл бұрын

Tell us what happened

@phoebelawson5912

Жыл бұрын

@@serinehenni1403 works well

@paigexolivia

Жыл бұрын

good results?

Which workout I follow to equal my breast after breast feeding????

Ma'am every morning, or how many times a day

Does this also help lose arm fat?

(: thank you for sharing 🙏🏼💪

Day 1: ☑️ Day 2: ☑️ Day 3: ☑️ Day 4:,☑️ Day 5: X Day 6:☑️ Day 7: X Day 8: X Day 9: ☑️

@takiyaalam9993

Жыл бұрын

Did it work?

@Wavecattt

Жыл бұрын

@@takiyaalam9993 hahaha i dont think so

Is this really effective? Please answer i need to know.... Please tell me if it's only effective

Nice one 👍 👍👍🙏

does this actually work??

Omg it's 🔥

Day 1 start 12 march

Hy hana I am in Pakistan my age in 30 and my breast is too much saggy after wait lose and breastfeeding plz guide me

Mam which time for best doing exercise!! Morning or evening!! Before food or after food

@sezal_sharma923

Жыл бұрын

Before food

No one: Me: vibin on the last one 💀💥

I started doing this today, will update the results in future ❤

@fashchique

Жыл бұрын

Any update?

@shivangijoshi5828

Жыл бұрын

@@fashchique oh yes…… not much, but yes I can definitely see the difference 🤞

@vuxoy_7101

Жыл бұрын

Now?

@shivangijoshi5828

Жыл бұрын

@@vuxoy_7101 I got pregnant, so I everything gone..

@jadee3992

Жыл бұрын

Well damn

How long to see results?

✔ day 1

i don’t have boobs i have 2 3D triangles 😭😭 ik it might be because they are developing yet (i’m 12) but im so ashamed of them and i need to wear atleast 4 shirts, it’s hot summer thought and i’m shy to ask my mom to buy me bra 💀🥹 so would it make them look normal? please respond asap!!

супер 🔥🔥🔥 Благодарю 🙏🙏🙏

One side breast reduction exercise rkho please

Am I the only one who's been into the second week already and hasn't noticed any difference?

Is the exercises effective???

Hi Hana I love ❤️ ur workout 🏋️‍♀️ my breast 40DD cup I want to reduce 46DD plz suggest me which workout is very beneficial for me ❤❤❤❤

@bindubhatia9701

11 ай бұрын

Boob bare karna chaty ho kya

How many times a week should I do this?

Day 1: done Day 2: done

@paigexolivia

Жыл бұрын

how are results?

my arms literally gave up

How many times can you do it in a day?

How can I'll be improve ma'am?I was always following your routine and I love these workouts but my boobs seems same to same 😢I wanna be a big round shape boobs just like you ma'am😊🥲😘but I'll never give up and I'll be keep going 👍❤️🤗

@Faigher

8 ай бұрын

You should try the weights ones, and always remember to activate the chest, really feel the muscle failure. If you have difficulty building muscle you should talk with a doc about maybe taking something too

I hope this works, or its expensive surgeries for me 😭😂

Does it work?

Isko krne se chast bade hote h y chote rply me plzz

Did this workout for the first time, it was very painful since I am doing other workouts as well but it felt more like a workout for arms but hoping for the best results.

@kpopliker3278

9 ай бұрын

What was the result?

I Love you your workout great in the world 💋💋💋 & merry Christmas

@gurbanianand6910

Жыл бұрын

You too

@muditaupadhyay3199

Жыл бұрын

You too

Done ✅✅✅ 0:20

❤️

Madam. Which excersice should i follow for increase breast size. My breast shape like boys. No need wearing bra . Please help me .

@qrpcoaching8198

Жыл бұрын

increase is near to impossible

Wearing bra is necessary through doing this exercises? Can anyone do this without bra? Is chest workout without bra harmful?

@rachabenmostefa3927

Жыл бұрын

U should wear it caue gravity affect breast and could make them sagg

Eat healthy fats to increase the size

Is it actually possible to drop cup sizes with ur breast reduction exercises? I see prople post they slim down but the cup sizes stay the same. I want to slim down i want to decrease my cup size as well. Is this possible without surgery? Please show videos that help to achieve that effectively. Thank u n advance❤

@qrpcoaching8198

Жыл бұрын

Exercises and sports will do that. Ever seen an athlete with bigger breasts?

@susiepeters2981

3 ай бұрын

A lot of cardio will drop cup sizes. That happens to me.

Day 4 finish My 7 days are completed today and I can see the result now my chest looks more round and in shape but my left side chest looks more bigger then right one, but it's not that much noticeable. Im still happy with the result.

@syedanayab3980

Жыл бұрын

Is it really work at saggiñg breast ???

@pradnyamahajan5925

Жыл бұрын

How many times you did it? At once time means 1 video

@Deepika-co7yu

Жыл бұрын

@@pradnyamahajan5925 in the morning only.

@Deepika-co7yu

Жыл бұрын

@@syedanayab3980 dunno, cz my breast isn't sagging that much. But its works fr me.

@SumanSahu-dm8bx

Жыл бұрын

Really result mil rha

How many time in a week?

you re awesome ♥🙏

Please tell me how can l make tight to my loose skin of breast and make it soft nd tight.....plzz

Is it going to increase the breast size or decrease?

@Kumar-ne4cb

11 ай бұрын

Hi hello how are you ji 🙏 very Good Evening ji ☕ So cute so beautiful very Nice DP 💗💐💗💐💗💐💗💐💗💐💗💐💗💐💗💐💗💐💗💐💗💐💗💐💗💐💗💐💗💐💗💐💗💐💗💐

Can this exercise help with boobs that are a size G 🤔

Does it really work for you all? Cause I'm still waiting to see a difference

Hey Hi. I want to increase size , which exercise should I follow !!

@HanaMilly

Жыл бұрын

You can do full program www.hamilly.com/w/31 (it's free). Or create your own plan from this kzread.info/dash/bejne/pY6imbSqcs3aqM4.html

@shreyp01

Жыл бұрын

@@HanaMilly thank you so much Beautiful! Keep inspiring ♥️♥️♥️♥️

Please make a video on face lift

@HanaMilly

Жыл бұрын

kzread.info/dash/bejne/a6ueyrWzg7PfZ5M.html

1.day 87cm

i dont want this to reduce size just lift their a big loppy

Kya koi meri financially thori c help kr skta ha 🤲🙏

12/12/23 inicio

0:22

Hi Hana milly i am from bangladesh.you are great. i follow ur all breast exarcize.my age 22. my breast so saggy. down😔😭plz suggest me exarcize your best one.

Hi sis sis my breast size is 34 and sis i want 30 breast size please sis recommend exercise for reduce breast size please sis please 🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺

@HanaMilly

Жыл бұрын

do this combo kzread.info/dash/bejne/dJmc0ZmPlcjdk6Q.html + kzread.info/dash/bejne/i4mpppOFmaqWc8o.html

@baljitsona8449

Жыл бұрын

@@HanaMilly Thank you so much sis 🥰🥰

@snehajaiswal7502

Жыл бұрын

Please also share the link for food and diet routine to maintain smaller and lifted round breast, while following this work out

sakit kaayo sa arms... pero epektib

I've been doing this workout .. Mits been 3 days... Let's see if it works or not... I'll update u in my last day..

@siddhisandbhor8069

7 ай бұрын

Did it worked

@chanchalatanty8668

Ай бұрын

It did worked.... atleast 2weeks..u will see the result better

Is this breast size increase exercise or not ?

@HanaMilly

Жыл бұрын

It will lift your breasts, make them look rounder and fuller, neither increasing sizes nor reducing sizes

@sanjanaprasad8773

Жыл бұрын

@@HanaMilly thank u hena for replying me