7 Days REDUCE SAGGING, round lifted breasts, firm up bust-line, glowing skin. Intense workout
Тәжірибелік нұсқаулар және стиль
Quick 2 weeks program. Each day 1 workout repeated 2 rounds. Rest 3 to 4 days (easy for beginners to advanced beginners)
Day 1 • 7 Days SLIM ARMS, lose...
Day 2 • HOURGLASS BODY workout...
Day 3 • 7 Days REDUCE SAGGING,...
Day 4 • Best exercises to get ...
Day 5 • TINY WAIST workout in ...
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Members share their journeys / inshapefam
- Level 1: beginners, low/high body weight bit.ly/31DbTmr
- Level 2: intermediate & advanced levels bit.ly/3lTBeRp
- Level 3: train with equipment bit.ly/2xwPMkY
- Level 4: the HARDEST challenge
- Super fun easy dance steps bit.ly/3nQLtpg
- Lose belly fat walking bit.ly/3lbCGRi
- Total ABS bit.ly/2UBJ2Ze
- Chest, arms, shoulders bit.ly/3ceCcC7
- Butt, hips, thighs, legs bit.ly/2RRbXuh
- Face, neck, back bit.ly/3lPqVOh
- Results & recipes what I eat bit.ly/35iN8MD
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☞ Train on Inshape App www.hamilly.com/a/
☞ / hanamilly
☞ / hanamilly
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/ @hanamilly
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#hanamillychestworkout
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D I S C L A I M E R
“How long does it take to see results?” One member sees results in 10 - 30 days does not mean you will get the same results like her. It’s because your body is different and unique (you have a SMALL BUILD or your starting size is BIGGER). And because there are so many different factors at play: how often you workout, the type of your workouts, your food choice, you are being in calorie deficit or surplus, etc. - means that how quickly you see the results does not solely depend on my workouts, it’s the team work between YOU and I.
Beginners (newbies, who never/barely exercise) and members with an average fit body, they often see results faster because their bodies adapt easily to the new changes. If you are not a beginner (even if you take a long break), your body needs more time to switch from old to new routines.
And because of the differences among us (fitness goals, sizes, shapes, ages, health and physical conditions…), you should not rely on my workout as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
Begin with your level, stay consistent with the programs/weekly plan on my website, build healthy eating habits, limit unhealthy foods and surround yourself with motivations. You will see results like many Inshape members do.
Remember to take your Before photos and share your progress to inspire us ♡
Пікірлер: 87
This workout will improve sagging skin, strengthen ligaments, firm up your skin layers and make your breasts look fuller, rounded and lifted. If you have small sizes and and to grow the sizes, combo with this kzread.info/dash/bejne/n4ahzZOkeanWfcY.html. If you have large sizes and want to burn more breast fat, combo with this kzread.info/dash/bejne/onV3z9BspajVf6Q.html
@khuloodsalehalnahdi6287
Жыл бұрын
This work out really lift the saggy brest
@asmasalmanasmasalman6128
Жыл бұрын
plz mjhy sari excersice btadn kónci excersice kis din kru breast small or bht sagging h plz my age 27 2 childrn i cn u hlp plz
@humera3567
10 ай бұрын
Dear....I have two kids n want this workout for saggy n small breast. I am a feeding mother...
@qrpcoaching8198
10 ай бұрын
@@humera3567follow these exercises. I have seen progression
I’m dialing 911 my arms are on FIRE🔥 😅
Thank you ma'am.. Your workout effective 🔥
2 Week summer program, part 1 and 2 in case you missed them kzread.info/dash/bejne/kXZ9scxsaa-4e8Y.html + kzread.info/dash/bejne/mHaFusulaZDXlco.html
@ciscaD
Жыл бұрын
Hi Hana, is this workout part 3/day3 for the 2 weeks of summer program? I'm a little confused😊
@HanaMilly
Жыл бұрын
@@ciscaD yes part 3, repeat this 2 rounds/workout, do this for 2 weeks
@lolitalolita7875
Жыл бұрын
@@HanaMilly mam im 55days of pregnancy can i do for that workout is it safe?
@humayrarania4723
Ай бұрын
is this workout for improving breast size?
EXCELLENT THANK YOU !!
Love this! ❤
Thanks for a great work out. I did it in bed whilst having my morning cuppa😊
My arms is on fayahhh!!! Phewwe
Love u Hanna❤❤❤❤.I love your workouts a lot.
Hi,Can u plz make volume3 and 4 for breast lift program🙏❤ I love doing ur every workout..its effective,Thank u so much Hana 🤗🤗😊
Wow perfect for my small sagging breasts, I'm going to try this routine ! I love your content that helps small breasts ❤
@asmasalmanasmasalman6128
Жыл бұрын
mjhy bhi btadain small sagging breast h mra nd mjhy thk krny ki excersice btadn daily routine m
First day done
ฉันจะทำตามทุกวัน จนกว่าหน้าอกจะหายหย่อยยาน 😁 ขอบคุณค่ะ🙏🥰🥰🥰😘
Done ✅✅✅✅ 0:11
Day 3 done! This was definitely a good one my chest and arms are on fire!Thanks a lot Hana❤...
@Mahadev_ki_Bhakt23
Жыл бұрын
Helps in lifting ?
@ShaliniAstha
11 ай бұрын
Kitne din mein badha
@ciscaD
10 ай бұрын
@tanuzworld5564 Yes! If you stay consistent and follow Hana's advice, it will lift your breast.. I'm sorry for the late reply, but I hope my answers are helpful 💪🏾.
With thanks ots enjoyable
These exercises only strengthen the muscles. It is not possible for him to build such a well-shaped upper body
Hi I'm trying to get into your workout programs since hours but there is a problem in your page
Bom dia☀ eu gostei a noite eu estou fazendo o o seu exercício❤❤❤❤😮😮😮
Hi dear Hana ❤ can you please make a video for extreme saddlebags reduction workout and pear shaped body workout..because I am struggling with my lower body it’s very difficult to me😢😢
@HanaMilly
Жыл бұрын
kzread.info/dash/bejne/jGaW2cmdmqzIcco.html
I have a question please help me … this workout doing 7days daily …ya some days skip
ممنون مرسی،😀😀😇😇🥰😘😘😘
My breast is drooping, want to lift up the breast, and want to round, what exercise to do, please tell me it will be beneficial
بسیار عالیست
Hana's workouts are truly the best..... all effort & time putting into doing them gets paid off.. keep going and you'll see results in no time!! Thank you Hana Milly, Ronethea Linders from S😍uth Africa
HELLO, Mam, i m following u from 1 year n ur exercises worked for me tremendously,n now i want to follow this hourglass workout but i want small size hips not broadly area from their .so can these exercises loose hip fat or make hips broad? or if yss plz suggest some exercises for small hips. thnkew
@HanaMilly
Жыл бұрын
kzread.info/dash/bejne/fGlpo8VmqcrJg8o.html
@akankshasharma1178
Жыл бұрын
@@HanaMillythnkew mam
We have to repeat all this exercise for 2nd time?
How many times in a day plz tell me
Hi Dee this video is for lifting up sagging breasts ?? am just asking thank you
@a.b.2405
10 ай бұрын
It literally says it in the title.
Please mam upload a workout video for bigger breast too🤗🤗🤗
@qrpcoaching8198
Жыл бұрын
You cannot exercise to have bigger breasts. It will only push up.
mam my arms are swellings😢
I mostly feel my arms and not really my breasts. Is that normal? Does it still work for me? Thank you.
@HanaMilly
5 ай бұрын
this happens usually for beginners when the muscles are toning up, they can feel the chest muscles after 2 to 3 weeks
Size barhny wali axsasiz baty
Müthiş siniz
How many times a day.
Does this work for aging women whose breasts have started to sag? Will it firm and lift the breasts for a woman in her 40s?
@qrpcoaching8198
10 ай бұрын
Yes it might, but it may take a little longer to strengthen your skin.
@Oliviux78
10 ай бұрын
@@qrpcoaching8198 thank you
@qrpcoaching8198
10 ай бұрын
@@Oliviux78no problem. I hope you succeed! If you need assistance let me know.
Mam plzz breest ki size badhne ka video bnaoo
@Kumar-ne4cb
Жыл бұрын
Hi hello how are you ji 🙏 very Good Evening ji ☕💗 so beautiful so cute very Nice DP 💗💐💗💐💗💐💗💐💗💐💗💐💗💐💗💐💗💐💗💐💗💐💗💐💗💐💗💐💗💐💗💐💗
@Kumar-ne4cb
Жыл бұрын
Hi I'm Sahil Delhi se ji 🙏💗
@shalupandey5271
Жыл бұрын
@@angeltia3959 kaisi inssan ho aap shrm naam ki chij h kyy
@rahulagarwal2104
11 ай бұрын
Shalu pandey u can increase yourself
Hi mam im 2months of pregnant,can i do for that workout is it safe and secure??plz reply me
Mam my breast is too small nd saggy plzz share me some exercise
Yes it's really infective
@jannvisheron
Жыл бұрын
36 s 38 brest size
আমি বাংলা দেশি ❤❤❤
@user-vc1cx8hk4f
8 ай бұрын
কোন রেজাল্ট পাইচে
How to fix uneven breast ??🤕
@jessicarolfe6529
Жыл бұрын
Everyones breast is slightly bigger then the other because of your heart and organs. It's normal.
@08tacit
Жыл бұрын
@@jessicarolfe6529 one of them is a whole cup size bigger than the other one 🧍😭
@milav3517
11 ай бұрын
@y2tacit147 Use insert for smaller one, when leaving home. Otherwise is fine, every single woman’s breast’s are different in size, left is always bigger. :)
@08tacit
11 ай бұрын
@@milav3517 my right is the bigger one
@Ketee25
11 ай бұрын
Breast are meant to be uneven
How many days a week
@Coquette-k8p
Жыл бұрын
7
koi bhi sports bra pehen skte hai kya?
@baljitsona8449
Жыл бұрын
Ha
This Is for bigger breast or smaller breast...
Bt isme tumhara to Fat lg rha hai🤦🏻♀️
Shadi sy phly sax krny ki waja sy mari seel toot gai thi my ny amil zufran sy 11 din ka amal krwaya oil py or wo use kia jis sy mari seel ban gai or sohagraat ko baliding b hoi or brast latak gy thy un ka b 11 din ka amal krwa k oil py malish ki 3 saal ho gy hy shadi ko abi tak tait hy agr ap ny amal krwana ho to un ka watsup no mari dp py hy
@gkcurrentaffiar4940
Жыл бұрын
Kya use kya
@angeltia3959
Жыл бұрын
@@gkcurrentaffiar4940 oil py amil sab ny amal kr k diya tha us ki malish ki
How to fix uneven breast ??🤕
@elizegood7722
8 ай бұрын
You can’t - every single woman on this planet has one bigger than the other! It is completely normal! Some might not look like it because it’s more noticeable for some than others but just like one foot is bigger than the other, our boobs are the same! Don’t feel too bad about it, it’s natural I promise ❤