thank you for this lovely power workout I really enjoy every bit of it, its also very helpful when you are a body double it def generates accountability, thank you. You have a very pure and wholesome smile, I hope you retain and spread ur magic.

I am 63yo but still following Ana's exercises..thanks Ana...❤it helps me.

Oh wow 👌 thanks a lot hana😘

Thanks, Hana. It works 🍒🌸! I feel awesome, thanks again ❤

Day 1✔.. Praying for the results in a week

Always love your workouts❤

Thanks Hana always upload beneficial video......😊

You Are Workout Geart ❤

Thank you very effective work out🥰

fyi guys this works! i tried another boob workout by hana milly but that one made them too muscular. with this one i feel like i retain the softness but with shaping effects

@tahneelee8066

7 күн бұрын

How long did it take you?

Amazing workout

Thank you very much. ❤❤❤

Спасибо вам большое за ваш труд.

Try this workout 5 times a week in 7 days and see how much progress your body feel

@msmili1875

Жыл бұрын

Ok dear i have injury i cannot stand I'll do this but in siting position hmm

@jasontyler6923

Жыл бұрын

Hello Hana can you please tell me something how to increase breast size

@soniyakashyap9492

Жыл бұрын

Hii mam

@snehachoudhary9463

Жыл бұрын

@HanaMilly Is it to increase breast size ?

@HealthyStylish

Жыл бұрын

​@@snehachoudhary9463 dear dnt worry jst tel me ur age and ur current weight and size so I can guide u accordingly

❤ thanks hana

Very effective work out mam super fantastic

So good & interesting

Please remind me to do it everyday Current weight 75.75 kg Neck 15 inch Shoulder 16 inch Arm 11 inch Chest 41.2 inch Upper wait 35.5 inch Lower waist 46 inch Day 1: done ✔️✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

@Experiessencet

11 ай бұрын

Hey!!

@kavelywomp69

11 ай бұрын

Alsfsk

@matsucarried587

11 ай бұрын

Come back

@prakritis6324

10 ай бұрын

Come back!!

@prakritis6324

10 ай бұрын

Give an update

Thank you dear ❤

Etkili gögüs büyütme egzersizi tavsiye edermisiniz rica ediyorum

Wow❤ this is wonderful and it's working 🎉

@HarshiniHarshitha

18 күн бұрын

I'm a feeding mother. Can I do this exercise for Brest increase ?

بلشت ب ١١.٩.٢٠٢٣ Day 1 : done Day 2 : done

ممنون مرسی😇😇🥰🥰

Thanks verry good

Dear Hanna means I can do this workout 5 days a week 😊 2 days Rest time....😊

Awesome 👌 👏 thanks

@user-yg3hn1qb6y

9 ай бұрын

❤❤❤❤

Day 1 🎉🎉

سلام خانم هانا متشکرم بسیار متشکرم 😊😊

Thanks❤

Lo voy a intentar por siete días como dice regreso el viernes. Yo voy hacer estos ejercicios y otro de otro vídeo y les digo si funciona y el nombre del otro video chau😘

Plz reply may breast size increase from this exercise

Today is my first exercise lets see after ine month

Excelentes ejercicios ❤

Thanks for this work

With cream or without cream we need to massage face please can you splen to me

😊❤cám ơn nhiều

Kya iss exercise se chest ka size increase hoga

My love H appy Ramzaan

Quante volte alla settimana? Grazie

Please full body workout for beginners❤

@HealthyStylish

Жыл бұрын

Whts ur main issue tel me

Do have to wear sports bra while doing this or cn you do this without wearing a bra

❤❤❤❤

day 1 completed

@priyakojagevlog780

4 ай бұрын

Koi result aya kya abhi apko...9 month pehle apne comment Kiya tha na

Will it be helpful for older women?

@anabellavanniekerk3438

12 күн бұрын

Yes as an old woman my breast has never looked this perkier and it’s great workout keep it up !!

Ok po ba yan sa may mga anak na

Tnx po ma'am Hanna..❤ this is my 2 days workout ..huh..

@MarjorieRimorin-vc6kt

5 ай бұрын

Kabayan :) me too doing this exercise :) day 2 ko na

Wow, watching them grow every week until they grew by two cups is definitely satisfying, I went with what I commented about and after the first 20 days or so I went up by one cup! I simply go'ogled the latest by Mika Klopsworth and now they’re fuller and firmer than I expected!

@user-kp3ym8kw1o

10 ай бұрын

Hope this works my breasts are really small and I would love them to grow

@chikkuundakutty3023

9 ай бұрын

C'mon you comment this on every breast exercise video 😂

Love it

❤😘A love you milly 👍

I heard when doing these you should “squeeze your chest” but I have no idea how to squeeze my chest so I’m praying it’s not required

@295868

Жыл бұрын

You don't squeeze your chest as such you're actually squeezing your pectoral muscle under the breast tissue. The feeling is...if you lie on your back and put your arms out above you like you are holding a broom handle across your chest....fists clenched but not too tight...now rotate your wrists so your thumbs rotate away from you...that's the squeeze.

Is it true?

Rahmat😊

Is this for breast enlargement

Can u pls explain about how to fix back posture ?

@HanaMilly

3 ай бұрын

kzread.info/dash/bejne/iWGs1bSEe6bgh6Q.htmlsi=RWaq-hoi261XYKW7 BACK AND POSTURE

Day 1

1st day ✅ 2nd day ✅

@GkforboysGkforboys

Жыл бұрын

What's the result? R u satisfied

I want to firm my chest do not want to increase the brust size.. so this exercise is helpful or not

@qrpcoaching8198

10 ай бұрын

yes Maryum

Time starts now See you after 2 weeks

Music? where? 😊

Hey.....I have been doing this for the past 7 days and I have reduced my breast size😢 ..please 🥺 suggest mi perfect exercise 😭

@bindubhatia9701

11 ай бұрын

Sach m reduce hua h .muje bi karna h

@rafiasyed2756

6 ай бұрын

Omg 😮 caption is wrong 😮

@zainkhan8388

Ай бұрын

​@@bindubhatia9701aap kha se...

🤩😘

Please is this exercise working for falling breast alone ,I had a baby who has stopped breastfeeding but unfortunately he sucked only one breast so it making only one breast hanging so I want to know if this can help it stand again please

❤❤❤

My crash love's me thanks 👍💖

Does it work

Hi, can i wear a bra at night after exercise

Its okay do it every night

can you add this to your breast reduction playlist? i do one of those videos daily! loving it!!!

@Dinesh-yk9dn

Жыл бұрын

@Madhu moho

@Dinesh-yk9dn

Жыл бұрын

@Madhu mohitahamrama

Why does it feel like it's not gonna work

Is this recommend for all ages? I m 38

@Kumar-ne4cb

11 ай бұрын

Hi hello how are you ji 🙏💗 WOW kitni beautiful ho aap Ji very good evening ji ☕🍫🍫🍫🍫🍫 aapke liye thandi thandi icecream 🍨🍦 aapke liye 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

Is this workout will be effective for increasing the size of breast ??

@qrpcoaching8198

28 күн бұрын

no only push up

1 day complete ✅

@jannvisheron

Жыл бұрын

2 day ✅

@jannvisheron

Жыл бұрын

3 day ✅

@ayeshazahid5164

Жыл бұрын

What's the result?? Are you feeling any difference

@HealthyStylish

Жыл бұрын

​@@ayeshazahid5164 dear whts ur main issue tel me i will guide u properly ok 😊

@prakritis6324

10 ай бұрын

Any changes?

Please remind me to do every day Weight 56

@matsucarried587

11 ай бұрын

Wya

@emanaljjadi1246

11 ай бұрын

come back

5 time krna h ek din me ya week me 5 din krna h....? Plzzz btae..

@jannvisheron

Жыл бұрын

Week m 5 days

@jannvisheron

Жыл бұрын

5 days in a week

@deepamatiyara-yb9er

Жыл бұрын

@@jannvisheron tq

@deepamatiyara-yb9er

Жыл бұрын

@@jannvisheron tq

@deepamatiyara-yb9er

Жыл бұрын

@Madhu tq

هل هذه التمارين لشد الصدر 🥺

5 times in a day ... Or continue doing 5 times in a day...

@saniez8235

Жыл бұрын

„5 times a week“

Assalamualaikum Mam I am doing this for 3 Weeks but I don't feel change a little bit Next month I am going merry plz help me also I am doing massage

@nursyuhadahassan7170

10 ай бұрын

Just get married.. And never stop exercising after getting married

@rebeccatotona8585

Ай бұрын

You have to squeeze your chest

Today is my first exercise..lets see in 1 months 😂 i will comment again

@anannawajiha8978

10 ай бұрын

Update?

@prakritis6324

10 ай бұрын

Update??

@matsucarried587

9 ай бұрын

Wya

@loverose8843

8 ай бұрын

Yeah its working if you do it everyday and eat healthy food

@kholudatef

6 ай бұрын

Does this exercise reduce breast size? please reply

Can I do it while sitting??

@HealthyStylish

Жыл бұрын

Dear whts ur main issue tel me

Will I see changes in 7 days

I continuing this exercise mam . :) because I have a small boobs :)

I started today

@letsreview3527

4 ай бұрын

Frq pra?

@AanchalSrivas

4 ай бұрын

@@letsreview3527 not now

Dear hana i am 19 year old or brest size 38 weight 58 plz how to reduce brest size . i am going to depression plz reply me.😢😢

@HealthyStylish

Жыл бұрын

Dear i ask ur emil id but u didnt send me im still waiting

@HealthyStylish

Жыл бұрын

Hve u received details i hve sent u

@janukabista9749

Жыл бұрын

@@HealthyStylish in what ?

@HealthyStylish

Жыл бұрын

@@janukabista9749 superstrong57

@HealthyStylish

Жыл бұрын

I hve sent u my isnta now add me im waiting

7 days will give result ?

@295868

Жыл бұрын

Nope!

Will it make my boobs small?

How to increase breasts?

Day 1 (2023, 16 August)

@lizi3016

10 ай бұрын

Day 2. 17 August

@user-mg4ei8fw7s

10 ай бұрын

Aapko result mila iska

@lizi3016

10 ай бұрын

Day 3. 18 August

@lizi3016

10 ай бұрын

I rested on the 19th and 20th and also on the 21st. Today is 22 and I did it

👍👍👍💪💪

This is effective for teenager to grow breast😢

Mem please ek ya do exarsice shere karo bas breast Tite aur upper ki taraf lift karne ke liye itni saari exarsice to nahi hoti

@zainkhan8388

Ай бұрын

Aap kha se...

This is really work or not 😅

Mam this exercise bra pahn kar karna hai ya without bra

@amyfirestone723

9 ай бұрын

I tried it doing both, I love her workout videos 😁🫶🏽

@zainkhan8388

Ай бұрын

Aap kha se h..

D 1

I didnt enjoy this one as much as i enjoyed the other breast lift videos you do

Do teen exarcise bataya karo bas

I have done 5 times in this week. How many weeks should I need to do these workouts? @HanaMilly

@sumaiya6474

7 ай бұрын

What was ur result for doing it for a week

This only works on you Hana because you dont have a big bust! I am a female weightlifter with a 36D bust ( when I started I was a 38G) Ladies.....okay first off breast tissue is fat its not muscle so no amount of exercise will stop your chest from "sagging" The ONLY way to lift your chest is 1) Lose overall weight THEN 2) Do a lot of chest exercises to develop the pectoral muscle which will help If you enjoy the workout then great but don't expect it to do jack and certainly not in 7 days!

@afsanatasnim3542

Жыл бұрын

hey dear can u suggest me some workout for chest lift ?

@295868

Жыл бұрын

@@afsanatasnim3542 If you are the weight you want to be then personally I would suggest: 3 sets 8-12 reps of Incline dumbbell press 3 sets 8-12 reps of dumbell flys If you don't have weights you can use cans, sugar bags, milk whatever will provide you with resistance You need to work the upper pectoral muscle more than the middle so any exercise done on the chest for a lady should concentrate more on incline exercises rather than flat If you can do 12 reps without even struggling your weight is too light....8 should be a struggle 12 should be all out literally every bit of strength you own Keep it slow and concentrate on your form more than the weight.

@afsanatasnim3542

Жыл бұрын

@@295868 omg !! Thankyou so mch dear😇

@chaitrachannalli9498

Жыл бұрын

@@295868 Hey can u link the chest excercise .. I'm 36 wanna get to 32

@295868

Жыл бұрын

@@chaitrachannalli9498 Woah that's a hell of a drop?? Chest exercises wont help you here only weight loss and tbh that's a lot of weight loss to achieve a 4" drop in your circumference??? I train 6 days a week and have done for almost 8 years. My diet is squeaky clean and Ive only dropped from a 38 to a 36...I will never get any lower because 1) My bones wont let me and 2) I train my back.

Mam im a feeding mother. Can i do this exercise for Brest increase?? Plz reply me😢

@qrpcoaching8198

4 күн бұрын

for lifting yes, for increase no

Su tay anathi su brest saij badhega

wowee im gonna try, for like 3 weeks, im also doing another 1 while doing this one day 1: damn i jus felt like i got stabbed in my arms😭😭 day 2: i hate this day 3: cries day 4: ….