The program is completely free, so support me by clicking the like and subscribe button. If you want to join this challenge, let us know by leaving your comment down below. Update your progress on our community instagram.com/inshapefam/ or create your own KZread video sharing your progress to motivate everyone to get fitter, healthier 💖👍More FREE workout programs www.anhfit.com/w/ Quick & intense workouts instagram.com/anhfitcollection/

@ayratadia9698

4 жыл бұрын

What title song?mam

@chonayu2508

4 жыл бұрын

Hi, this work out is very good and it helps me a lot.

@nehakushwaha6289

4 жыл бұрын

Please suggest some breast reducing exercises

@ashavenkatesh7191

4 жыл бұрын

Thank s for ur guidens

@dharnachandrakar5627

4 жыл бұрын

Hana..does it reduce breast fat also?.coz i dont want to reduce its size

me here working out to impress my friends as soon as quarantine is over !!!!

@summerpeach3389

4 жыл бұрын

Same here let's do it!

@claudiaanggreacia9942

4 жыл бұрын

Hahaha me too lol

@lebiscuitdepressif3564

4 жыл бұрын

Saaame

@hwanghyunjin9233

4 жыл бұрын

sameee i hope we all success!

@Sakeenawatley231

4 жыл бұрын

Right 😂😂❤

I've been doing this for a week and I already see results!!

@kaykay8593

4 жыл бұрын

Alyssa Mulligan how many times a week did you do it for?

@recbecachlathleng9504

4 жыл бұрын

how is the result ? its working ?

@arjunasayudharamadhan498

4 жыл бұрын

Hola

@maria34563

4 жыл бұрын

How many time should we do this exercise

@ayayouta5698

4 жыл бұрын

I think u'all will do it with her evreyday in the same time as yesterday . And u will see the diffrent in 2 week

This is the best workout for bra bulge and armpit. I was doing this workout for past 3 months . It really works. Even it helped me to gain muscles. Thank you so much mam for this incredible workout.

@damndanim

3 жыл бұрын

Hi! Did your shoulders get bigger (wider or with more muscle)? And do you have loose skin or it stretched?

@asmahameed5471

2 жыл бұрын

Kindly tell it’s for muscle gain ?

These exercises are getting me in shape. I was fat! I'm almost where I want to be. Thank you.

Some tips ! 1. While going towards the gravity, slow down the movement and while going against it , use all ur mental strength to strain a particular muscle to lift up ur limb. 2. Stand with a distance equal to ur shoulders. and give a slight bend in ur knees. not much bend... a slight one... so that ur feet are not helping u take ur limb against gravity. u can modify as per ur convenience

My arms look really toned..was following this since 15days n will continue. Love from india❤

@ilovesuzshi236

4 жыл бұрын

results?

@anshikakanak5188

4 жыл бұрын

Is it works?

@cutieepie757

3 жыл бұрын

Wat about bra bulge?

@haidershah1541

3 жыл бұрын

Cong💟💟

@Rio_riaashorts

3 жыл бұрын

Did you do all the excercise for 1 min each..... Cause it becomes a bit intense after all the other workout so can we leave some seconds?

I've been doing this 5 times already and I'm seeing pretty good results, my arms got a little bit skinnier and my shoulders are more toned. I will keep doing this workout until I am fully satisfied with the results 🥰

@radhikat5963

4 жыл бұрын

Hi Lia Are you doing five times in a week or what?? Do you have batwings ?? Is this workout helping to reduce that

@noelia6305

4 жыл бұрын

@@radhikat5963 Hi, i've been doing it 5 times last week and only once this week, I still have a bit of batwings but in my opinion it does work to reduce it and if you do this workout regularly then you may notice you arms have gotten a bit skinnier. I hope this helped.

@radhikat5963

4 жыл бұрын

@@noelia6305 Thank you very much Lia. Even I started doing it but not regularly. Will try to do continuously. Can see a little difference. :)

@smp6042

4 жыл бұрын

does it reduce your armpit fat ?

@noelia6305

4 жыл бұрын

@@smp6042 yes definitely ! But to see results you must do it for 1 or 2 weeks.

Omg I’m shocked 😳 I swear I noticed the difference from the first time, not just the fat in my armpits, but my arms! My arms that I lost hope in bcz I have many strong stretch marks in the skin (just imagine that a single Stretch mark is at least 1 cm wide and my arm is full of it) which makes it so flabby that it is now tight and slim I’m lucky bcz I found you Hana luv u😭😭❤️❤️❤️❤️

@affordablestore7508

3 жыл бұрын

Dear plz help.......u did this exercise daily and how many times you did it.....I mean many sets of these exercises???????plllzzzzzzzz plzzzzz help

@isma1079

2 жыл бұрын

Hey! Did The Flabbiness/Jiggle Come Back Once You Stopped Doing These Exercises? Because Once I Get My Desired Results I Have To Stop Doing These Exercises Due To Some Family Issues. [But I'Ll Stay Active Throughout The Day + A Healthy And Balanced Diet]. My Workout Routine: [1-2 Hours Of Brisk Walk For 5 Days A Week + A Healthy And Balanced Diet.]. Will My Arms Stay Toned? Please Reply!❤

@gargee.k

2 жыл бұрын

@@isma1079 With the balanced diet and brisk walk your arms will stay toned but once you stop doing the workout don't completly stop it or start doing light workout of arms daily that will keep them toned up.

For anyone who has back pain, find a comfortable sitting position to do this routine or lean your back on a chair/couch/bed. Lower back pain is normal due to daily activities, in addition, add more back workouts to your daily routine to have a stronger spinal cord to support your neck and back #hanamillybackworkouts.

@hanamioctavia3121

4 жыл бұрын

Tqvm Hana Milly

@eethanriyan592

4 жыл бұрын

Thank you so much 🙏

@user-of4ss9wq1v

4 жыл бұрын

من 🇸🇦🇸🇦🇸🇦

Other parts help lift and round up your bust, this routine will help grow the boobies (( . )) (( .)) kzread.info/dash/bejne/jJxkvLWsiru3dJc.html Intense workout! you can try at home to grow your breast sizes naturally without surgeries. Please keep in mind that natural growth isn't as the same as plastic surgery, muscle gains takes time, remember that all efforts will be paid off 💪 ✌️Made this video as requested, I also share with you tips to grow your booty fast.

@fofarafif6356

4 жыл бұрын

Do i practice it daily

*It works!!* I've been doing this and other three similar workouts from Hana Milly since 2 weeks and the results are fruitful and worthy. There is a significant change is the armpit and side breasts region. Also, I feel lighter and can say that my back fat has also reduced. For the ones who doubt it or are delaying doing this, just get up and complete this challenge. *When you see the results, you'll pat your own back for not giving up.*

@cee2210

3 жыл бұрын

Praachi Shah hey what other hana milly workouts

@praachishah1606

3 жыл бұрын

@@cee2210 These:- kzread.info/dash/bejne/maxry5OLoNrRnbw.html kzread.info/dash/bejne/h4CX2MeIcabcerw.html kzread.info/dash/bejne/gmyHprx-edrKk7w.html

@isma1079

3 жыл бұрын

Did It Make You Get Rid Of Bingo Wings? Did It Make You Get Rid Of Loose Skin? Did The Bingo Wings Come Back Once You Stopped Doing These Exercises? Please Reply!❤💋🥰

@praachishah1606

3 жыл бұрын

@@isma1079 I didn't have loose skin or bingo wings really, but toned them up entirely. I have stopped these exercises but I have progressively increased the intensity of the workouts so I haven't 'put on' anything. Just gradually losing more. *Though, these can very well help you tone up or tighten the bingo wings. Yes, if you stop doing any workout and have a bad diet, you'd gain again.*

@ammakitchen8471

3 жыл бұрын

hi from how many days did you felt that the arms are reduced

This is VERY INTENSE arm workout!!! Day 1 of trying this routine and I can really feel my arm fat burning! Thank you, Hana! ❤️

I'm doing this workout for a week and try to update l:29 r:29 1 day ✅ 2 day ✅ (my arms are a bit sore) 3 day ✅ ( i did it twice and i'm thinking of doing the whole program after 1 week) 4 day ✅ 5 day ✅ 6 day ✅ (last day tomorrow 😍) 7 day ✅ ( i did the whole work out) r & l: 28.5 A progress is still progress no matter how small given the fact that I only did this vid. I did the whole workout the last day and it's super hard. I will continue doing this.

I keep my words with all of you, love! part 2 burn armpit fat, get nice and toned bra area for the crop top dresses. Combine this routine with part 1 kzread.info/dash/bejne/eqyJ1pijhZayqto.html to shred your upper body. Part 3 will be released soon, we will focus on different angles of your breasts so stay tuned to sculpt your body and get fit with me 💪✌️

@soniayadav1531

4 жыл бұрын

🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑😟😟😟😟😞😒😒

@user-tc4vq8pc7v

4 жыл бұрын

😍😍😁😁

Oh my God this is hard but I will stay at it. I took more breaks with this workout than I did for ab workout :)

I've been doing this work out for 3 weeks already. 5x a week and I can see the results already. I'm happy it's working, I tried other armpit fat work out but this is the most effective one

@neha4789

3 жыл бұрын

Does this breast size also?

@joycaparas5920

3 жыл бұрын

hi! any update about your armpit fat??

Started 2 weeks ago results are awesome 👏 can see n feel the difference... bless you hun

@fathimashazfaandshaima5750

4 жыл бұрын

The breast ..increasd or decreasd??

@priyankasharma6258

4 жыл бұрын

Plz apka Brest size increase hua ya decrease.. Mujhe decrease or reaffirm krna h

@sadiaparvin1686

4 жыл бұрын

Such ?

@saraia4345

4 жыл бұрын

Did your armpit fat leave?

@adilaahmed1158

4 жыл бұрын

Shazfa and Shaima decrees

You are the only workout KZreadr that I found that actually gives me good results. So, thank you and keep up the good work 💝

All comments make me happy I'll tray this exercises wich me luck

@KP-el7wk

4 жыл бұрын

Sameee

@KP-el7wk

4 жыл бұрын

And good luck

@roophashreemeham601

4 жыл бұрын

Does it reduces breast size?

@shreea6270

3 жыл бұрын

Any updates on did it work?

@tamirafateen8746

3 жыл бұрын

Same gurl and good luck and btw IT BURRNNNSSS 😂

guys trust me it really works!! I’ve been doing this workout for one week and I already see results (my armpit fat is almost gone)

@fhallyporzabarillo8407

3 жыл бұрын

how many times did you do this?

@anitarahmat7734

2 жыл бұрын

@@aaaaviation7160 same here....😭

First time doing this workout and wow the burn was real!

everytime she tell :"squeeze those muscles" me: " literally what should we do " tks for all likes 😊 it's my first time having so many likes thanks to all of you

@swagatanandidey5129

3 жыл бұрын

Tighten ur muscles. Give more force on them.

@strawberrymilktaetae

3 жыл бұрын

@@swagatanandidey5129 idk how

@baesanhwa9193

3 жыл бұрын

@@strawberrymilktaetae like flex them

@esteeeela

3 жыл бұрын

When you do the movement, imagine that you're pushing the air as if it's solid, you'll feel your muscles. It's a group of muscles we're not used to acknowledge, it's common that we can't identify that specific part to work

This was in my history teacher's history ....

OMG I'm in love with these exercises, hope I'll see the results soon. Thank you Hanna for everything u r doing for us😍😍😍

your workouts are very effective dear , I like when you say "Hello Workout buddy's"

Ive only been doing this for a couple of weeks and ive already lost an inch! This is such an effective workout

I love this one, might look like an easy workout but I nearly died towards the end! You always find new ways to approach our lazy muscles.. I do exercises every day, but still have muscle groups to target (: Thank you💕 P.s.: Red is definitely your colour! You are a goddess❤️

I just finished my workout and it feels amazing thank you!

Today was my first day of workout guys. I have a lot of bra bulge and back fat. Wish me luck guys. Will post the result after two weeks. Thanks Hana for the video😘

@shaguftaji2868

3 жыл бұрын

Hey its been week do u see any difference

@chickfila4320

3 жыл бұрын

4 months ago... Lol

@kainatarj5305

3 жыл бұрын

Good luck 😊

@nikaj111

3 жыл бұрын

Results!! :D

I started a workout routine trying the most recommended KZread fitness channels. Hana Milly is so far one of my favorites! She explains the actual body and she’s easy enough to follow but challenging enough to see and feel results fast. Highly recommend!

these are really great workouts. Ive been doing for only 2 weeks and can see difference already. really works. Thanks

@normimiesharmilabintihassa5727

4 жыл бұрын

Did u measure it?

@recbecachlathleng9504

4 жыл бұрын

wow are you seriously?

@smp6042

4 жыл бұрын

does it help reduce your arms fay ?

@hinakhan9193

3 жыл бұрын

Ys it workes

@MargoBriones

3 жыл бұрын

Hi, do you this twice a day?

I loved this session ❤its effective and intense too as I'm struggling alot with my armpit fat and back fat and its reducing day by day so its working for me .... bt a little suggestion that It would be better if uh add cool down session after the workout session .... thank you❤

Wow this exercise is great. I wore a crop today and everyone was complimenting me :) thanks Hana

These exercises were literally brutal as my hands started shaking after half of the exercises . Couldn't do the last exercise i.e. wall pushups Hope it brings good results😊

@sreelakshmia3318

2 жыл бұрын

it will give you good results , i tested this workout multiple times ...i gained and lose fat in arms multiple times to test which exercise works ..but for arms this is the one which worked for me..

I did this workout before for 1 week and got good results, but I stopped doing this because depression took over, now I am here again.

@CA-hc4if

3 жыл бұрын

This makes breast bigger?

@mivi2273

3 жыл бұрын

@@CA-hc4if I didn't noticed any changes with my breast but ya I lost armpit fat.

@CA-hc4if

3 жыл бұрын

@@mivi2273 thank you for answer

It burns in the upper back and shoulders for real! Love it!

when i first watched this video, i thought it's going to be easy for me but it's super hard😂 but i am determined to lose my flabby arms so i did it twice a day. this is my second day and i just finished morning routine. hope everyone who just started to do workout will be consistent and get a good result !! we can do this guys!!

@madhushreemadhu4448

3 жыл бұрын

Nice

@reverie8318

3 жыл бұрын

Woow it's been 2 weeks so how's the results?

@nuralifahilyana4935

3 жыл бұрын

@@reverie8318 hi, I lost 4 cm in total. And I'm still in progress to lose more😊

@reverie8318

3 жыл бұрын

@@nuralifahilyana4935 wow... All the best girl keep going🤟

@nuralifahilyana4935

3 жыл бұрын

@@reverie8318 Thank you! 😁

I’ve been doing this for a week now and I see very little difference but I FEEL huge difference, and now I know this really works

I highly recommend this workout, i have done it only once and it really works. Great workout if you have a body type that is „bulky”.

I’m so insecure about that area and I always wear jackets to hide it .. i will try this every day as well as jogging and hopefully I see results.. I’ll update in a week

I’ll try it for a while 1 day: 👌🏻I did only half of exercises 2 day: 👌🏻 muscles hurt 3 day: 👌🏻 4 day: ❌I’m lazy ass 5 day:👌🏻 6 day: 👌🏻 7 day: 👌🏻

@noorminsar4609

4 жыл бұрын

1 day ✔️

@noorminsar4609

4 жыл бұрын

2 day ✔️

@cassie8844

3 жыл бұрын

And?

I'm third and I love this video so much, the workout, the music all are awesome!! you are the best Hana

@HanaMilly

4 жыл бұрын

Yes I upgrade everything for better quality video, I hope you will enjoy the workout

@azuleyxa5150

4 жыл бұрын

😍😍😍😍😍😍😍😍😍😍

hi hana.thank u so much fr d lovely exercises.i have problem in my lower back.n cnt do heavy exercises.my upper back is heavy so i ws looking for such kind of exercises.finally i got it.

I have been doing the exercises on this channel to lose arms and back fat for a little over a week now and I’ve gone from 14 1/2 inches around my arm to 12 1/2 inches! 😮 I’m looking forward to continuing the exercises, and I’ll leave my progress in the comments ever once in awhile

@mrmrs7798

3 жыл бұрын

Great achievement dear Are you still doing it and wats the measurement now Plz share the link from which you reduced inches from back and arms Im badly in need if it

Who is trying to glow up before school starts

although my hands felt like they were going o fall off but the goal of being able to be fit in all places kept me going thank u hana

I’m adding this to my daily workout routine! I’ll try to update 💕 10-09: 28cm Day 1: did everything except the wall push-up ✅ Day 2: wasn’t able to work out that much since I don’t feel well but I managed to do the exercises! It was a bit harder than yesterday ✅ Day 3: did this one and another arm video ✅ Day 4: my arms are sore ✅ Day 5: no changes yet. I will be taking a break this weekend and start doing the video twice! ✅ Day 6: rest Day 7: rest Day 8: did it twice ✅

@user-kl3mx7zo2e

3 жыл бұрын

Good luck 💗

@nutbutter

3 жыл бұрын

Good luckkk

WISH ME LUCK GUYSS.. I just started today and I hope I'll see some improvement soon. WEEK 1 Day 1: completed (I just did it once) Day 2: completed (once) Day 3:completed Day 4: completed Day 5: completed Day 6: completed Day 7: completed WEEK 2 Day 1: done Day 2: done Day 3:done

@squirrelgirl25

3 жыл бұрын

i’m starting this today! keep up the good work, you got this 😄

@cee2210

3 жыл бұрын

Shane Cusit do see any improvements

@yessica3572

3 жыл бұрын

Good job keep it up!

@shaniyaleanne1710

3 жыл бұрын

keep it uppp💕💕

@cee2210

3 жыл бұрын

shaniya the creator does thisbwork

Oh My God, I think its really easy, but after I try it for the first time its not easy to keep the pace, but I really enjoy this excercise, Thank You

Really this workout is fab!!!my arms are doing good.feeling strength ..! Thanks Hana❤️

Super like the musics while doing all the exercise love it

i’m so glad i found your channel 💜

@smrutirekhaparida5496

4 жыл бұрын

She iz just amazing...

@diayanna3176

4 жыл бұрын

sameeeeee

😍.. since quarantine I did workout.. 😊 im looking forward for good result. 😍

Not me seeing results IN 1 DAY!! I SWEAR TO GOD I SEE A DIFFERENCE

@CA-hc4if

3 жыл бұрын

This makes breast bigger

When u say.. promise you'd love the results....it feels so motivated and confident

Wow I love the way u r doing flawlessly,, all steps r unique and different and also helpful for the biggners like me 👍

Thank God I found your channel. I do this every day.. thank you so much for sharing. God bless

Thats hard work on ur arms, I couldnt finish them. As time goes on im sure I will. Thanks

I had great results from 'this workout' and 'small waist + muffin top workout'. I have been doing this 2 workouts continuosly for the past month (took 3 dys break coz of my period). My shoulder is toned, arms also, my bra bulge is entirely gone and my obligues are visible now. I ll give my before and after measurements (in inches). My current weight is 49kg , height is 153 cm. Before Arms : 11 (R), 10.5 (L) Armpit chest width : 33 Breast : 34.5 Waist : 28.5 Tummy : 30.5 Hips : 37 After Arms : 10.4 (R), 10 (L) Armpit chest width : 31.5 Breast : 34 Waist : 27 Tummy : 29 Hips : 36 Note : I had no visible results for the first two weeks so i was really disappointed but gradually i could see how my body was changing, so plz continue doing whichever workout u started with, u will definetly get those toned body. I do not know how to thank Hana Milly , i am so grateful to u.. I love when u smile at the camera..lots n lots of love.💙 Currently doing your 'wider hips and hip dips fix workout", started yesterday. Also, give me suggestions for hip dip fix. #LovefromKerala.

@suma6455

Жыл бұрын

breast size kurayumo. aniku breast over aanu🙏

I've never felt my arms burn this much AHHHHHHHH

I want to glow up this quarantine, so I will try this one. Hope it works. Day 1- ☑ Day 2- ☑ Day 3- ☑ Day 4- ☑

@princesscece385

3 жыл бұрын

We can do this!

@nadiarolls13

3 жыл бұрын

Work it GIRL!!

@irishfojas9094

3 жыл бұрын

@@nadiarolls13 did you try it?

First day and I felt the burn. Thank you!

Doing this along with part 1 since a week and already lost an inch from the chest area.. its tiring, locks up the arms in the beginning but the results are great.. will continue it.. thanks hana, love from india❤

Hey guys, I’ve chosen to start this workout because I am not the biggest fan of my upper arms and chest area. So I will be updating this every day to help you guys know if it’s worth it!!! Day 1: I did it after an ab workout and it burned!! I was able to do and finish the whole workout xx Day 2: Today it burned much more than yesterday, I have no idea why but yeah. I know there is no way but I feel as though I saw a difference in my under arm (or it could have just been the sports bra I was wearing ha hahah) Day 3: Hurt like hell but was able to get through it!!!!!! Day 4: Absolute pain but is ok to get through. Today i decided to not only do this but do her program too; which is completely free!! Day 5: Day 6: Day 7:

@ScienceSimplifiedAcademy

Жыл бұрын

Come on! Do it again

Thank you Hana Milly.. now my arms are sexier than before and my armpit getting smaller. Thank you so much.

Hello Hana, thanks for sharing this workout. LOve it!!

Tried all of it . Feeling sore as I started working out after 2 years now . I was a dancer and I had a tonned super flexible body but now I gained lot's of fats in several areas . This is my first time joining in your session . Looking forward to get back that shape I had. Will keep updating my status on how it effective it has been to me in this comment. Stay tuned. Day 1 :- All sets done , feels sore . No instant result , ofcourse it's a human body not noodles 🤭 Day 2 -

Thank you Hana .. your music selection is great .. it really really increases the stamina 🤩 love from Bangladesh ❤️

Ive been doin this for already 2 weeks and i would realy say it works... so happy with the result. ❤️❤️❤️ thank u hanna

@riyameera5936

3 жыл бұрын

Decreased brest size ??? Or not olz reply

Day 1- whooowwwww😳😥😥🥵🥵 it burn my arms a lot💪🏼.. i think this workOut is effective.. i will continue doing this everyday because I really hate my arms and armpit.. fats are hunging on my arms that makes me irritated I need this workOut to get rid those fats.. Thank God I found your Channel Hana..❤️❤️

She needs much more recognition👏

I have started this workout and continued for 2 weeks there were a wonderful results and I have lost my all armpit fat thank you for the awesome work out

@ammakitchen8471

3 жыл бұрын

hi from how many days did you felt that the arms are reduced

@ammakitchen8471

3 жыл бұрын

After two weeks or before that

@vasavirachana5899

3 жыл бұрын

@@ammakitchen8471 nearly after two weeks only

@vasavirachana5899

3 жыл бұрын

@@ammakitchen8471 but there will be a definite results if you continue the work out daily

@ammakitchen8471

3 жыл бұрын

@@vasavirachana5899 ok thanks a lot for replying.

Simple yet effective...thanks for the video! This really helps a fitness beginner like myself. Already seeing the difference ☺️😌

@maggymatjie6281

4 жыл бұрын

Ive been doing thus workouts for week ive already see results thanks for the videos

@salyadegay4057

4 жыл бұрын

can I ask if this exercise can reduce breast size also? thank you for the answer

@jassysvlog3031

4 жыл бұрын

Maggy Matjie does it make increase or decrease breast size?

I'm here cause my hip dip is almost gone cause of your video about it. Now I'll have my flabby arms to be removed. Love yah 😚

@okodughaglory6989

4 жыл бұрын

What of her videos did u use please

@ruvelynisaga7623

4 жыл бұрын

How many months before you achieve the results of hip dip? @shivas

@shivasgaming2399

4 жыл бұрын

Hi, just look for her dip hip video

@shivasgaming2399

4 жыл бұрын

@@ruvelynisaga7623 i saw the improvement after 3 weeks. It probably depends on the body.

My first day of this workout...it was a bit tiring but I loved ....I will keep on updating my results

Nice excercise thank you so much dear sis

Thanks Hana for this video, I've been doing it for 2 months now and other exercise too and its work I see results on my arms!!!!

@nupurpandey4748

4 жыл бұрын

What is the result now plzxz share...

Wow thank you so much ❤️

Dis is real gud ecercises .icn easily feel d difference in 21days.hana ur exercises hav become like my meal nw.thank u so much

I have done this exercise for a month and I have seen a very big change thank youu very much for this combination of exercises that really work 🙏👏🏻

@rashmipabasara4427

Жыл бұрын

How was your result?can u get rid of armpit fat?

Omg I already finished now I will share to my friends it feels good thank so much absolutely loveit thanks for sharing godbless

Great video!! ❤️

everyday i am doing this. i love this very much! thanks Hana!

Enjoy doing these exercises. Tq.☺

wow, thank you so much, this exercise work❣️

@ammakitchen8471

3 жыл бұрын

hi from how many days did you felt that the arms are reduced

Hana, amo seus vídeos ❤️😍 aprendi muita coisa com você. Sou brasileira 😘

This workout really works

After watching the complete video ... I came to the conclusion that My heart might burst while doing these exercises.

@mavywolph8055

4 жыл бұрын

❤️

@imtiyazkhan5410

3 жыл бұрын

Hey I'm also mantasha khan I just hate my arms I hope this workout help me

@douniadede9522

3 жыл бұрын

Nnn.ññnñm

Hiii Thank amazing I'm married housewife grain weight Since 2 days I started ur program of exercise Loved it stay blessed

Nossa eu amei esse exercícios. Descobri hoje,mas não fiz tudo porque já tinha feito os outros exercícios seus de braços que ajuda a levantar os seios e estou amando o resultado. Não deixo de fazer mais exercício com vc. Parabéns por ensinar as pessoas que realmente quer mudar o corpo e ter uma saúde mais saudável.

Thank you ,I really this exercises!

The burn is REAL!!! 💪 compared to the first one, this is more difficult but worth it as well.

Wow! Love your workout.❤️

@ROHITSINGH-lf7zq

4 жыл бұрын

Karuna Tyagi call boy 9839987878 happy massage and happy life please what's up OK bye maim..

I think i found best of the best arm workout . Thank you for this savage video love it 💜

Yes! This is effective. My arms are getting slimmer, my armpits, bra areas and upper back also.

@nupurpandey4748

4 жыл бұрын

From how many days u r doing and how many time plzz reply.....

@guineverebordeos1911

4 жыл бұрын

@@nupurpandey4748 hi :) well, I am doing it 5-6 days in a week. And I am doing it once a day... now, I am still doing it. Almost 2 months.

@nupurpandey4748

4 жыл бұрын

@@guineverebordeos1911 is there any diffrence seen dear??

@guineverebordeos1911

4 жыл бұрын

@@nupurpandey4748 yes. It takes time to change. But it is effective.

@guineverebordeos1911

4 жыл бұрын

@@nupurpandey4748 how old are you and where are you from?

Day 1 , six minutes and in and my arms can’t go up or down anymore🤕Will try again tomorrow

@b.ivanjek69641

3 жыл бұрын

Thats good and normal :) same thing happened to me

@nanayaaahowofe7266

3 жыл бұрын

Hahahah really

@stephaniel2609

3 жыл бұрын

Beauty is pain 😊

Great routine Hana! We just dropped a few back videos as well!

Just started tonight and feel like I really worked I feel different already it's worth it thank you and I will continue

I've started doing this exercise and it's very effective and can feel the burn too. I'm so happy n proud that my arms are getting slimmer each week..💃💃💃 Thanks a lot Hana .. xoxo

@kavy1289

4 жыл бұрын

Jeez... 11 likes 😍 Thanks buds n Hana 😊

@ashwinichavan7447

4 жыл бұрын

In how many days changes can b seen???

@kavy1289

4 жыл бұрын

@@ashwinichavan7447 One the 1st week itself I noticed the change (once a day), but doing it daily especially twice a day will help you to get better results.

@s.scollection.6774

4 жыл бұрын

plz tell me breast size increase or decrease??

@ashwinichavan7447

4 жыл бұрын

@@kavy1289 but I m feeling increase in size aft doing this