Trust me, consistently doing this exercise can give you the result that you want. Slowly but surely. Mine got bigger than before

@9shiptooffi

3 жыл бұрын

Did you use any weight?

@EbYang476

3 жыл бұрын

Issnt effective also to prevent sagging?

@shaunlevant323

3 жыл бұрын

@@EbYang476 I can stop sagging

@ytuiioopyua3281

3 жыл бұрын

In one day. How sets you do? Just 1 or 2?

@EbYang476

3 жыл бұрын

@@shaunlevant323 oh how?

No cap this works. I wasn't expecting there to be a big difference and I only did these for a few days. Even my boyfriend complimented me. Yayy!!!

@firdawsalghacham6904

3 жыл бұрын

I HAVE TO DO IT EVERYDAY? If you do it every day, won't you get a smaller chest?

@sublover1112

3 жыл бұрын

@@firdawsalghacham6904 It depends, if you lose weight it’s going to decrease anyway, it’s just 10min a day it’s easy

@guillemorocho3812

3 жыл бұрын

@@firdawsalghacham6904 don't do it everyday! Your supposed to let your muscle rest for 1-2 days or else the muscle will shrink resulting in the boob getting smaller. In the days that you give your upper muscle a rest you can still do other workouts but not with the same muscle! Good luck!

@LemoNiceRock-zz4wt

3 жыл бұрын

Or if u do a cardio/liftingworkout anyways 2-4 times a week just do this by the end and get your protein right after it works very good

@_sunhera_7209

3 жыл бұрын

ok hey.a quick question please. what were you wearing when you're doing the exercise like sports bra,normal bra,push up foam bra??

I trusted the comments. It worked! Trust me. I surpassed 21 days and now it's part of my daily habit. Thank you, Hana!

@romeo4500

2 жыл бұрын

Does it really increases size,?? Cauz I egarly need it

@heyyo6110

2 жыл бұрын

Does it works for flat boards !!😐🤧

@catvids8786

2 жыл бұрын

@@romeo4500 it really did. You should see it yourself

@catvids8786

2 жыл бұрын

@@dg7183 I'm just doing what Hana says there hehe

@catvids8786

2 жыл бұрын

@@heyyo6110 Yes, but of course you should not expect a massive change ahead. It's a workout after all 😉

Here's my honest review after doing this exercise for 3 weeks. I got a saggy breast after losing 15kgs. For the first week I noticed a very little changes, but after measuring it, it has the same measurement (85cm) Although I didnt see any difference, I keep on doing this exercise. After looking at the mirror, I saw that my breast looks more rounded than before, so I measured immediately and was really shocked that my bust measurement is now 89cm. It does work! But you need to be patient.

@Mari-uv3cw

2 жыл бұрын

Do I use weights? No. How many times do I do this? Once every weekdays, I dont exercise on weekends. And I usually skips the 30 seconds break.

@aishashaikh9321

Жыл бұрын

thanks for sharing ur feedback.. please also tell if u do her other videos to lift up breast or just this?

@aishashaikh9321

Жыл бұрын

whether u do any other thing? I have the same issue

@armente

Жыл бұрын

Did you do it for 3 weeks or longer?

@Adarsha214

Жыл бұрын

Does it really work??

I did this workout for a week. Beginning:96cm Result:98cm It works girls 💃🏼

@hanaaahmad5538

3 жыл бұрын

I hope🌸🌸

@betulkaragoz4615

3 жыл бұрын

@@bahauddin5470 while doing workout or taking measurement ?

@hunnyflower4514

3 жыл бұрын

@@bahauddin5470 No. Wearing bras too often actually causes sagging

@cutevihuv990

3 жыл бұрын

What about saggy breast

@betulkaragoz4615

3 жыл бұрын

@@hunnyflower4514 I think you should choose the bra that best suits your breasts. The way I see push-up bras make breasts sagging.

If you are reading to know if it works, it does!! I did this for over a month now, i know it sounds like a lot but believe me, it doesn't feel like that. My armpit fat is gone, since like week 2 or 3. And my boobs are definetly more lifted, since i have big boobs and also a part is just fat, so it's going to take at least another month for me to get where i want. But is only 10 minutos a day. Not even an episode of your serie. Sooo get up and do it, you are gonna feel better. GOOD LUCK EVERYONE ❤️❤️

@av2319

3 жыл бұрын

Oh thank u so much..

@jasminchantalle

3 жыл бұрын

Hello. Great to read that you habe made results. Did u play the video 3 times in a row or just 1 time? Cause there stay 3 routins i dont really understand what she mean with that.

@leibalegall5112

3 жыл бұрын

Thank you Abigail! I'm going to try this.

@trishahasan2961

3 жыл бұрын

I have really saggy boobs. Do you know it will work for saggy boobs?

@shaylaglogowski1915

3 жыл бұрын

Okay.. not to sound weird but I’m 19 & just had my beautiful baby girl in August.. & my boobs are saggy.. would this help me get perky boobs...?

00:50 first exercise 01:43 second exercise 02:24 third exercise 03:02 fourth exercise 03:40 fifth exercise 04:19 sixth exercise Do it in two rounds

@huskie5279

2 жыл бұрын

Thanks ♥️

@jsk5754

2 жыл бұрын

Is this exercise to reduce breast size ryt?

@unknownuser2394

2 жыл бұрын

@@jsk5754 no, it’s for increasing

@jsk5754

2 жыл бұрын

@@unknownuser2394 it's for lifting up ryt

@unknownuser2394

2 жыл бұрын

@@jsk5754 yes

Thank you for the wonderful video. I'm planning to continue this video for 30 days! Day 1: ✅I feel firmness above the bust. Day 2: ✅I look forward to future changes. Day 3: ✅I thought that chest muscle training would make my bust firmer, but it actually makes it firmer and feels good to the touch. Day 4: ✅My muscles are sore, so I'm not sure whether to try it or not. Day 5:❌I forgot about my training because I was back home. Day 6:❌I forgot about my training because I was back home. Day 7:✅I worked hard today Day 8:✅I was able to do it today too. Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: I'm looking forward to doing bust enlargement training with everyone from all over the world.

@CreatorOfPlaylist

6 ай бұрын

Ayo, did it work?

Ever since doing these exercises I have felt more confident about my breasts. Whether or not it actually improved anything could be in my head. But I definitely feel better already and my chest/arms feel more toned. Thanks girl! I’m only on week 2, and this is great already.

@JavariasTestKitchen

2 жыл бұрын

Do you do it with or without bra?

@dontsayoutloud

2 жыл бұрын

@@JavariasTestKitchen chest exercises better be done with bras, especially bras that lift your breasts well

@wth_mary

2 жыл бұрын

Do I do it everyday or?

@paramanandamohanty3498

2 жыл бұрын

@@wth_mary yes but one day break in a week is ok..

@taheniataher6077

Жыл бұрын

@@paramanandamohanty3498 kybvjnpp

*start date was july 2nd* btw I did this *once* a day day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅ 1 week: I can see a bit more definition in the cleavage area and I can feel some tightening day 8: ✅ day 9: ✅ day 10: ✅ day 11: ✅ day 12: ✅ day 13: ✅ day 14: ✅ 2 weeks: not that different from week 1 but I can feel a slight lift and more tightening day 15: ✅ day 16: ✅ day 17: ✅ day 18: ✅ day 19: ✅ day 20: ✅ day 21: ✅ week 3: there has been a huge lift! I actually forgot to measure my size on the first day so I decided to measure it on the second week. 7 days later I went from 72.5 cm to 74.5cm!! overall I’m impressed ☺️

@MohorMom

3 жыл бұрын

Please update after 14days

@praachishah1606

3 жыл бұрын

Thank you!

@ayisha2052

3 жыл бұрын

And the result! Pls update mam

@arikim1184

3 жыл бұрын

ayisha 205 will do after each week

@Glhm724

3 жыл бұрын

Hey can you tell us what happened??

Thank you Hana. My arms are burning from this. First day in this and I am hooked. Your workouts are always effective.

Them elbow touches was killing me! I’ll be back tomorrow for more.

@catherinemadeinbrasil05

3 жыл бұрын

Yes, when I first saw it seemed pretty ridiculous to be honest... but GOD it’s hard!!! I had to pause a little and then try again 😭

@tellybegoin

3 жыл бұрын

Update: I now dislike the star catching but I’m still going!

@genevievegreene1595

3 жыл бұрын

You ain't lie 😫

@creampuffisme

3 жыл бұрын

Righttt when i watch the elbows and star catching i was like "....hmm" But then i tried it and "good lord help us"

@JM-jp2zd

3 жыл бұрын

@@tellybegoin update?

Been doing this for 5 days in a row combined with 2 bottles exercises and there's improvements. From 94cm to 97cm and my boobs are lifted. So happy with the results.

@iamadamselindistress4969

3 жыл бұрын

Congrats! Did you do this exercise once or twice each day?

@arabella7755

3 жыл бұрын

@@iamadamselindistress4969 Once a day. I include it to my morning routine.

@yasmina3999

3 жыл бұрын

@@arabella7755 sorry maybe for the stupid question about what muscles do you feel while doing these exercises? I always have problems with this, I don't understand which muscles I should strain

@arabella7755

3 жыл бұрын

@@yasmina3999 you should tighten the chest area everytime you flex your arm. Dont lower your arm more than the chest area.

@yasmina3999

3 жыл бұрын

@@arabella7755 thank you so much for answering

Day 1 for me, gotta say these were tougher than they looked and i loved that. I decided to add this to my daily rising routine. I’ll keep updating at the end of my weeks. Much Bliss.

@ironlady8943

2 жыл бұрын

How’s results

@aleemakhan7053

Жыл бұрын

How often would I have to do this exercise to lift my boobs

Your glow ups is coming!

I can't even believe how useful these exercises are! I was going through neck pain and arm pain and after doing these exercises..that pain truly dissapeared!!🥺 Soooo thankful for this❤️

@poojakathuria356

3 жыл бұрын

Please muje itna batao aap ki ye exercise se Brest reduce ho sakte hai ?

@sebaz6919

3 жыл бұрын

I felt the same 👍🏻

@micampbell5415

3 жыл бұрын

Yeah, it really does work the neck and shoulder, I came here to lift my breast but I feel like it relieves the tension in my shoulders a lot!!!

@hazelcruz9514

2 жыл бұрын

@@micampbell5415 same

@aishashaikh9321

2 жыл бұрын

I have neck and arm pain on my left side .. I hope it works , will start from today.

I did this workout and the result is; Beginning: 84cm After 3 weeks: 87cm😍 Thank you Hana❤

@cascasey7818

2 жыл бұрын

do these exercise lift the lower chest?

@cascasey7818

2 жыл бұрын

@@mitchriosvlog4805 where can i see it

@lina_0205

2 жыл бұрын

So this means this workout is making breasts bigger if yes I don't need it because my are already big 😂

@mayajiyong8317

2 жыл бұрын

Mitch Rios Vlog, may I ask you one question? How many time do you do this exercise to get that result?

@JavariasTestKitchen

2 жыл бұрын

Do you do it with or without bra?

Never have I been more thankful for a commercial break, this was killer 🤣 I'll be back for more tho lol

This is so damn effective !! Been doing this for approximately a month and I do see a change! It's gonna take time but trust me it's worth!

If I keep telling myself "If I don't like where I am. I'm gonna get there." And keep repeating "better. Healthier me." It helps get through the burn lol💖

@a.b.a3966

4 жыл бұрын

That is sooo positive of you ☺️, I should do that too🤔 ey😂

I have being doing this for only 3 days (with one rest day) and I already can see results. I’m following her workout program

@vijjayadharshini6026

3 жыл бұрын

What result u got mam? Size increased?

@cascasey7818

3 жыл бұрын

do these exercises lift the chest?

@ayushmaansingh547

3 жыл бұрын

hey what does that plan include other than this video

@AlkaKumari-hm2ev

3 жыл бұрын

daily only for nine minutes only?

I have felt insecure about my body and chest for a while now so I finally decided to do something about it and I’m really thankful that this workout worked. I started off with 69cm and in 3 days I’m already 72cm

@rahayu2628

Жыл бұрын

is there a helper cream or something?

@loveyounot489

Жыл бұрын

@@mishmichatterjee6972 yea u just have to be quite consistent with it

@nishat8381

Жыл бұрын

Does it become same after stopping the exercise?

After a deprissive episode I've decided to turn my life around and do the things I've been wanting to starting with this workout. This comment is for myself and for anyone else who needs it, docummenting the results after doing this workout. If I can do it, so can you. starting it is hard but It's worth it. Starting meassurements : 79cm Day1: It really hurt and it was really hard but i pushed myself thinking about the results. It stung badly and the last exercise was the worst, but after I was done, I felt really good and productive. Day2: As soon as i started I felt the muscle cramps, It hurt since i haven't exercised in awhile especially after I've been sick for the past week. Exercising definitely hurt alot more today and I felt like my hands were gonna fall off but it feels good to know I did it. Day3: I found it to be a lot easier today than yesterday. I find having this comment to update everyday pushes me to do it even if i feel lazy one day since I can't just ' Let down' anyone who read this and had the energy to like or comment. Day4: ✅ Day5:✅ Day6:✅ Today felt a lot better, it might be because i feel inspired and determined because of the changes that i see in my life. Edit: Hey guys.. im really sorry i haven't been updating.. Two of my family members passed away on the same day and it was really hard to even get out of bed.. I really let myself go but i decided i'm finally get myself together and start working out again among many other things.

@naimanur8120

2 жыл бұрын

Starting this as well. Just finished my first exercise cheers and I hope you feel better soon 🤍

@gabriella7259

2 жыл бұрын

@@naimanur8120 I'm so glad to hear that! Thank you

@griseldaazul6179

2 жыл бұрын

you're doing it great!! I hug you

@ngochan2108

2 жыл бұрын

How many times do you do this exercice everyday?

@gabriella7259

2 жыл бұрын

@@griseldaazul6179 Thank you!! 🥺❤

I finally watched what was looking for all along. Have just started there and then. I have much hopes for the best results. Thanks for this video

I'M GOING TO UPDATE MY WEEKLY RESULTS FOR 3 WEEKS! Week 1: I have seen a difference already after 7 days. They are much bigger and they have lifted slightly. My right is a bit bigger than my left. They already feel much heavier! Week 2: My breasts are wider and they have lifted significantly! Week 3 (last week): yay complete!! This definitely does work considering I only did it once a day. My breasts are wider and heavier. They have also lifted. This workout has also toned my arms, they are much slimmer!

@rururaw5311

4 жыл бұрын

well, it might be because of our heart.

@tinylearningcorner

4 жыл бұрын

I'm so glad for you.. Keep going.. It's my day 3 of doing this exercise.. Wish me luck too

@tinylearningcorner

4 жыл бұрын

But idk if mine will work since my boobs r pretty big (40 c) and they r quite saggy

@myawithers9352

4 жыл бұрын

How many times did you do it in a day?

@se_3691

4 жыл бұрын

Ruru Raw 🤦🏼‍♀️

Gonna try this for a week! Day 1: 89 cms Day 2: 89 cms Day 3: 90cms Day 4: 90cms 1day gap Day 5: 90cms Day 6: 91cms Day 7: 91cms Day 8: 91cms Skipped this & started intense workout for saggy breasts by hanamilly & it turned out very good. The pain was real.

@deepachilwal9409

3 жыл бұрын

Great

@qproximity5510

3 жыл бұрын

@@sujeetghavalkar5285 FBI: OK

@tamarab8433

3 жыл бұрын

Do you feel any lift? :)

@sreeyaananthoju300

3 жыл бұрын

@@tamarab8433 lil bit

@nirupamaparida2802

3 жыл бұрын

U did only this exercise???🙄m a little cnfused🤔

On the first day, I had the same measurement. On the second day, the middle changed. On the third day, my breasts changed. I will continue for 10 days. Thank you, Hana.

@iky9815

15 күн бұрын

Does it work on sagged boobs?

Wow, Hana! Thanks! I did this with wrist weights and it’s so difficult to type right now. These workouts are so effective

Just started this today and DAMN that’s harder than it looked, but I feel so great!!! Thank you!!!

@Cyn1yah

Жыл бұрын

Update

I like how she sometimes look in the camera, like she is looking at you and telling you you're doing great, it's so incouriging😃

Definitely already recommended this to a few of my friends. Really gets easier by the 2nd day. Already feeling the results by the 4th, in my arms and chest. Really appreciate this video 😁

@prerna3715

2 жыл бұрын

CAN ONE ONLY FOLLOW THIS VIDEO OR THE WHOLE VOLUME 2 PROGRAM ON HER WEBSITE?

@Nailart_kashish

Жыл бұрын

Kya aap mujhe btaa dengi ki aapne b ye exercise 20 mins hi ki thi bsss??

Thank you for this video. I did it with 3lb weights and it felt great

0:53 for y’all who are in a hurry

@cat-wq2sk

3 жыл бұрын

If your in a hurry don't click a 9 minute video 😭

@ipekasya

3 жыл бұрын

@@cat-wq2sk okay cats

@rosamendoza2439

3 жыл бұрын

thanks

@joanne_ie

3 жыл бұрын

Thanks

@boothebum

3 жыл бұрын

@@cat-wq2sk they are clearly talking about being in a hurry to get the workout started, smart one.

I am starting today And I am doing chloe ting programme with it !! 14th August Day 1 : done ✅ 31 inches Day 2 : done ✅ Day 3 : done ✅ (arms are burning 🥵 ) Day 4 : done ✅ Day 5 : done ✅ ( I don’t know whether I got result till now, I think it’s too early but I feel may be a slight changes in my left breast 😅 ) Day 6 : done ✅ Day 7 : ✅ Week 1 completed 👏 Day 8 : ✅ ( Definitely I am seeing changes guys ) Day 9 : ✅ Day 10:❌ Day 11 : done ✅ ( I don’t know why but my size is still 31.5 inches , may be got some tightness in right breast ) But I will keep going for a month 😊 Day 12 : done ✅ ( I don’t know why i am having pain in right arms , may be I did weights also Day 13 : done ✅ Day 14 : done ✅ ( I just measured today and my size increases to 31.6 inches 😻 I am so happy and i feel firmness Day 15 : done ✅ Day 16 : ❌ ( Was not well ) Day 17 : done ✅ Day 18 : done ✅ Day 19 : done ✅ Day 20: done ✅ Day 21 : done ✅ I took 4 days break in between but I completed 3 weeks challenge And indeed it is worth doing ! It helped in tightening ( obviously we should not expected like it will look like silicon implants ) 😅 But doing it regularly really helped and my size is now 32 inches I am thinking to contine it for 10 days more Day 22 : done ✅ ( One thing I notices that my arms are getting bigger 😅 I don’t know whether from this exercises or what ) Day 23 : done ✅ Please keep me remind 🙈

@jesscaaskew

3 жыл бұрын

Keep going! :)

@jaganpadma6386

3 жыл бұрын

Keep doing aashka

@aashkakashyap4793

3 жыл бұрын

Jessica Askew Thank you ☺️

@aashkakashyap4793

3 жыл бұрын

Jagan padma Yessss

@PratibhaPcPc

3 жыл бұрын

Any result?

I've always had bad posture since i was little and i got teased for it a lot,then when i was pregnant and later had my son 7years ago i started having these back pain that was reoccurring, whenever the weather was cold i would feel it severly in my back,i took countless drugs but it always came back. 2years ago i decided to start exercising to get bigger on my lower part,then i checked for "exercises to correct my posture" and i came across this video from Hanna, i didn't really think it would be effective,i just did it.A week later i saw serious changes in my posture,i got more confident cause my clothes looked better on me. I didn't realize until months later that the back pain had stopped.i stopped exercising for a while and didn't know her name,just found her again tonight. I still remembered the moves,thats how i knew she's the one. I feel so elated right now.

This is fantastic! I'll be doing this daily!

The intense breast exercises for three weeks by Hana Milly really works I am on my last week it’s like you can feel your breast up lifted very nicely keep doing it everyday ladies you will see results

@parklelo1320

3 жыл бұрын

How are you please?

@bhargavinaidu8005

3 жыл бұрын

Is it really works

@shilpiarora1166

3 жыл бұрын

Will it grow chest bigger

@editz377

3 жыл бұрын

i am doing for 2 days and i already feel my breast is lifted up,.....

@gabrielavillar706

3 жыл бұрын

I did her original video for like 2 weeks and I saw good results! Firmer! I'm trying this one out🤗

Me doing it inside of the bathroom so no one could see how insecure I am 'bout my chest.

@tenenenene9512

3 жыл бұрын

(2)

@venicahondimu9380

3 жыл бұрын

😂😂😂😂😂🤦

@meenamoon7930

3 жыл бұрын

😂😂

@PuneMicroVlogs

3 жыл бұрын

Instead of doing this. You can also try to do close grip Puch ups. This will remove your problem

@Amylopz13

3 жыл бұрын

Lmfao 🤣🤣🤣💕💕💕

Ive been doing this for almost a month now and its a BOMB!

Hana, I have been doing this exercise since 2022 and I love the result so much 😘 thank you 🙏you are the best 🥰

Honest feedback : Around three years ago i lost a lot of weight due to working out and overall healthy lifestyle, my boobs also got smaller which is not a big problem for me (my bra size is 32B) the only problem I noticed is that they got saggy af, Even though I do a lot of arms exercises! So I did this workout for 21 days in a row and probably since day 8 I started to notice some changes, as I said maybe because my boobs are small the results were faster idk, but now 3 weeks later my girls can finally stand up on their own. I'm gonna keep doing it and her other breast lifting workouts at lest 3 times a week. So if you're wondering if this one works or not, worry no more it definitely does.

@oluwagbemiga9808

3 жыл бұрын

That's amazing! Well-done!

@subliminalsxoxo3636

3 жыл бұрын

amazing!! congrats and ty for sharing! 🥰

@berenali7751

3 жыл бұрын

did this workout affect the size ? i don't want mine to get smaller

@ma1xx5

3 жыл бұрын

@@berenali7751 No, it doesn't affect the size, in fact they may seem a little bigger because they're more lifted. But the actual size won't change.

@tishachabra652

3 жыл бұрын

Heyyy even the same thing happened with me i lost weight and my boobs got saggy af and i have recently started this workout i wanna know that if i do this workout and cardio together is it okay? I mean this workout won't stop their result na if i do cardio together?

I started today I'm 73cm, I'll be back after 3 weeks to share the results. I can already see some results, they're lifted a lil bit.

@sanaea397

3 жыл бұрын

you can do thiss💚💚

@emmahttb7765

3 жыл бұрын

@@sanaea397 thank u 💕

@wakilayamin1363

3 жыл бұрын

yes sure 💓

@biashomecooking2522

3 жыл бұрын

Any results?

@samiaguapisima4491

3 жыл бұрын

Good luck ❤

I tried doing many chest workouts before, but couldn't really get that mind-muscle connection to activate my pecs. This is a really good warm up before doing a few sets of reclined dumbell press and Flys. I could actually feel my pecs after doing this. I suggest definitely follow up with heavy presses and push-ups for optimal results.

I had quite saggy breast. I'm 40 years old, gave birth to two kids and wanted to do somethings about my boobs. So I made this exercise twice a day, morning and evening for two months and today i realized, that I have to change a bra, bcs my boobs changed shape. They are firmer and bigger. Thank you Hanna, I will continue this exercise for very long time.❤

@saloni1204

Жыл бұрын

Does it lift up your breast.?

UPDATE: I procrastinate tryna do the day chart thingy so I decided to just do this workout for 2 weeks straight. First week I only did it once a day, I’ve seen results of my chest being lifted. Before it was a bit droopy :/ I wasn’t too happy about it and it kinda made me insecure. Second week, I did it twice a day and the results drastically increased. Even with a sport bra or no bra my chest was lifted and perky. 🥰 fyi I don’t have measurements but I can totally see a huge difference from before and after. That being said I highly recommend this workout! Pls don’t give up I promise you you will see a difference within two weeks! (Sundays are my day off)

@zoyamukhtaar6399

2 жыл бұрын

Sis is ito become big or small my breast is big i want To reduce and lift can you help me

@zackzz2105

2 жыл бұрын

@@zoyamukhtaar6399 I can’t really give a affirm answer to that as I don’t have big breast. This exercise may not be the best for reducing fat as it is only for lifting the breast.

@zoyamukhtaar6399

2 жыл бұрын

@@zackzz2105 ok sis thank you❤

@HealthyStylish

2 жыл бұрын

@@zoyamukhtaar6399 dear tmhra main issue kia ha bolo?

@godsprincess8975

2 жыл бұрын

Do u experience soreness the next day or on the same day or no? Because I don't and I feel like I'm doing something wrong Also, good job on the progress! 👏🏾

I’ve done this about 7-8 so far and WOW. I am doing this primarily for my breasts, but my arms and shoulders are getting so toned. I love the results.

@its_just_me6183

2 жыл бұрын

Does this make your arms bulky? Because I don’t want that

@merrilee2538

2 жыл бұрын

@@its_just_me6183 I've done this workout for about 2 weeks now and my shoulders are pretty broad naturally : I can confirm that it won't make you look bulky, quite the opposite actually ! It just makes everything more sculpted and firmer.

@henry5267

Жыл бұрын

@@merrilee2538 I am 14 years old, my chest size is 40 and my height is 1.50. I want my chest to get smaller in two weeks. How often do I do this exercise? Do you recommend other videos?

@merrilee2538

Жыл бұрын

@@henry5267 I did these exercices once every two days. I would do other workouts in between, following videos from Lilly Sabri, Daisy Keech, MadFit and Jessica Mariah. You should check them out ! Even though I can't really help you about getting a smaller chest, I've searched a bit for you and I found Hana Milly's workout to reduce chest size in 3 weeks, if you look at the comments, it seems to be quite effective.

@kustobarcelona

Жыл бұрын

@@merrilee2538 does doing this workout lift your breasts? if so, how much? my nipples aren't centered, so I want to lift my nipples higher.

Hey just wanted to say I have been doing this every other day and I have definitely noticed a difference great video super helpful

@srisri6740

7 ай бұрын

Does it increase ur breast size..or it only make the breasts firm

@qrpcoaching8198

7 ай бұрын

@@srisri6740 increase no....only by a diet of fat food or surgery

Thank you!! I'll be including this in my routine

thank you for this workout, I've been looking for so long for some exercises for the chest

I keep doing this for a few weeks. It works!! It works very well. My armpits gone, and my breasts more lifted. For everyone who will try this exercise, dont worry just do it!! I already see a RESULT. thanks Hana 🌻❤️

@sonalvasava133

2 жыл бұрын

Can it will be help for saggyness

I’m gonna do this and try to update as much as possible. I am a very thin teen with very fast metabolism and I’m basically fully flat. It’s summer and I’m so self conscious of the way I look in a swimming suit because of how flat I am. I am going to combine this workout with massages and I’m going to try to gain weight as well! I’m gonna update as much as i can, I promise! Day 1: 31.5 in Day 2: 31.5 in Day 3: 32.25 in

@EmikoMint

11 ай бұрын

Me too I'm exactly the same I have been doing this for three days so far and I'm not sure if I see any difference so far

This has really worked for me 🙌🏽🙌🏽

So much positive response. Definitely going for it. Desperate mother of 2.

Start: December 6th Bust: 88 cm I will update every week. Week 1 update Bust:88.5 My arms look more tone and so does my breast (but maybe because I'm on my period) I used this workout everyday and once that with weights. I'll try to do more than one routine a day next week. Week 2 Bust:89 cm My boobs are way firmer. Week 3 Bust:90.5 cm I'm really happy with the results. Obviously I wasn't accepting a huge difference, but they definitely look a bit better and even my arms look more tone.

@arshu.01

3 жыл бұрын

Yes please 🥺 give updates time to time... I'm also doing this from last 3days I hope it works🤞 for all of us Bdw r u doin anything else withi this??

@farahhassan8995

3 жыл бұрын

.

@KingHar1em

3 жыл бұрын

Yes please 🤗

@muthuselvis4089

3 жыл бұрын

@@jroshni really? Its true or fake?

@arshu.01

3 жыл бұрын

@@jroshni what time did u do this and didi you worked out twice a day or once or do you take any massage or anything else with it too please reply sis

Hello Hana, thanks for putting this program together. Excited to add this to my worlouts. Only on my day one but I will report on my progress once I have done this for a while.

@ashifnobe5140

Жыл бұрын

Result

@sfernandezponce

Жыл бұрын

@@ashifnobe5140 unfortunately, I don't think it worked for me but I was not as constant as I should have been 🤷🏼‍♀️ it has worked for other ladies though

I want to thank you lady for this i swear in two weeks ull see big difference bigger chest i growed up my chest with this...thank you.💖💖

Okay you guys, my breast has started to sag since having two kids , And I’m top of that I breastfeed. So I’m going to start this today, and I’ll keep y’all posted !! We got this girls ❤️

@hdphonector8434

3 жыл бұрын

u can do it bud!

@anaisd3735

3 жыл бұрын

Same here 2 kids 2 breastfeedings 4 years in total

@taufiqhidayat4075

3 жыл бұрын

me too, so i breast 4 years totaly :(

@anaisd3735

3 жыл бұрын

@@taufiqhidayat4075 thanks to you. Your kids are healthy that the most important 🤗🤗🤗❤️

@rl5725

3 жыл бұрын

5 kids and breast feeding, I feel yiur pain. Have a decent bust size but could use a little lift so I'm going to do this since most come ta say if u stick with it it works, good luck to ua all 👍😊

HANA MILLY! You are a life saver! Lol I had two boys 5 years apart and my breast got so engorged during both pregnancies that it stretched my breasts skin so bad and I thought I'd never have perky girls again! Now I am finished with week 4 of this workout and I've gained 5 inches on my breasts 😩😩❗️❗️❗️ I love you Hana Milly !!! From 39 inches to 44 🙏🏽✨

@riyasriya7011

3 жыл бұрын

wow superb which diet you are following during breast workout And once a day or twice

@zhengahthevibe

3 жыл бұрын

@@riyasriya7011 Thank You! I only eat vegetarian/vegan foods, fish and vegetables, rice, beans, mashed potatoes, protein shakes. I have cheat days but I mostly stick to the same diet everyday. I was doing it once a day but if my arms weren't too sore or I didn't feel like I felt it in my chest enough I would do it twice a day but separated times

@riyasriya7011

3 жыл бұрын

@@zhengahthevibe 😃😃😃😃😃😃 Thankyou

@aishashaikh9321

Жыл бұрын

I have the same issue .. during pregnancy my breast size increased alot and my skin has stretched out and became really lose 😔 I'm trying many remedies and exercises but not consistently... I was looking in the comments for someone who has same issue as me and I found ur comment... I have read many articles where they say the lose breast skin can not go back to normal ever again, it makes me extremely sad as I don't want to go for surgery, ur comment has given me hope

@aishashaikh9321

Жыл бұрын

I have the same issue .. during pregnancy my breast size increased alot and my skin has stretched out and became really lose 😔 I'm trying many remedies and exercises but not consistently... I was looking in the comments for someone who has same issue as me and I found ur comment... I have read many articles where they say the lose breast skin can not go back to normal ever again, it makes me extremely sad as I don't want to go for surgery, ur comment has given me hope

Will definitely try this work out. I noticed sagging on my breast due to my weight loss journey. Many commenter says its effective which makes me more eager to start asap.

I can't thank u enough for this vedio my confidence in my boobs went away because they became saggy but they are fuller and pumped up now thank u thank u so much

@firstname445

10 ай бұрын

aww im so happy for you! this comment motivated me to add this workout to my routine

@maistan902

10 ай бұрын

@@firstname445 u can stick to it ull know within few days fighting 💪🏻

This is the best workout ever! I'm pregnant and have to sit most of the time, so I thought I'd work on my upper body while staying seated. This is the perfect workout for me to do at home! Lots of home workouts still require you to get on the ground. I don't know about you, but I have pets, and they get all up in my business if I lay down. I also love that there's an audible cue for when to change the exercise, and the exercises are clear and easy to follow. That's another problem with most home workout videos.

@MissSuccessfulNovember

2 жыл бұрын

And of you breastfeed, this will help prevent sagging!

@renz26

Жыл бұрын

@@MissSuccessfulNovember can we do it during breastfeeding?

@MissSuccessfulNovember

Жыл бұрын

@@renz26 I don't see why not since it's low impact..(Still an effective workout and may leave you more sore than if you weren't breastfeeding)...BUT I'm not a medical professional, so if you can, send to your doctor and ask. In my opinion, I believe you could.

@renz26

Жыл бұрын

@@MissSuccessfulNovember Thank you 🥰

This exercise really works I did this for a week and there were visible changes and now I am so impressed that I am going to continue this for a month and I'll update

@beyourself-yp9ri

2 жыл бұрын

@@nadabou9735 yes I am doing it once in a day

@Mahi-on4ud

2 жыл бұрын

@@beyourself-yp9ri did you take any protein shakes?

@beyourself-yp9ri

2 жыл бұрын

@@Mahi-on4ud no

@Megamind-ds6zj

2 жыл бұрын

U go girl ima do this ☺️

@Mahi-on4ud

2 жыл бұрын

@@beyourself-yp9ri I did it but it didn't work on me.can you explain me how you perform it

Thank you so much. It really helps. It's very effective. I'm doing it 5 times a week and it's been 5 months now.

@nishat8381

3 ай бұрын

Did ur breast size increase?

Definitely gonna try this hope for the best

Guys my update: I wasn’t thinking to post anything because I didn’t think I’d even commit to this but I’m here. I’ve done this for 12 days straight so far I was thinking to skip yesterday because it was almost midnight but I did it. I hate to exercise it overwhelms me, it’s tiring. But I have seen results I lost a bit of weight so my boobs dropped but my breasts are a little bigger and definitely perkier after doing this exercise, I made the mistake of not measuring myself because I thought I wouldn’t even make it to the 3rd day. But it does work. Now I don’t know what to do after the 21 days because I just hate exercising. I’m almost 30 and this is the only exercise I’ve ever committed to. I hate the elbow exercise and the up and down palm exercise 🙏 it’s too much but it helped me realise I need to work on my mental strength as well. UPDATE: GUYSSSSSS I FINISHED!!! TODAY WAS MY 21st day. I done 21 days straight non-stop, I have seen results.

@MariellaDead

3 жыл бұрын

It's soooo good that you have committed to it even when you don't like exercise, you're just proving yourself you can achieve it! I was basically the same until one day i started to do walking and jogging, have made it for one month and a half and I'm so happy i did it, now that i lost weight I want to try this to see if i can lift my breast, good luck to you!

@adventurouskashmir7341

3 жыл бұрын

What changes you noticed

@shrutikushwaha1323

2 жыл бұрын

Chote toh nai hoge na, exercise krne se?😅

@Thornelia_P

2 жыл бұрын

@@adventurouskashmir7341 They became a little bigger but what I noticed is that they’re very perky … like round and defined. Women should not do too much cardio … because when they do, they lose fat in their breasts and the breasts go from being round and perfect to dropping ….

@Thornelia_P

2 жыл бұрын

@Maahii Verma as I mentioned I don’t know because I didn’t know I’d see changes at all so I did not bother measuring before starting the exercise. But not only did I see it grow but they are now more perky I need to do it more offers now I stopped since those 21 days … I have small titties

This workout does wonders. I came here to improve my bust size while my shoulder was injured, and her routine actually is helping my shoulder instead! 😍

@berenali7751

3 жыл бұрын

does this workout increase or reduce the size ?

@jayashow5956

2 жыл бұрын

@@berenali7751 increase

@sheuli.4449

2 жыл бұрын

Really it is worked.

@cyntasiahall1802

Жыл бұрын

Does this make you taller?

@user-ll9bu8lb8w

Жыл бұрын

@@cyntasiahall1802 no

Omg, day 3 and went from 78cm to 79cm !!!! 😍 I've been doing it once a day and have also increased my protein intake. I'll be updating 💕

@durdurundunyaybasmdonuyor5224

Жыл бұрын

How is it nowww?

@poonamjakhar5885

Жыл бұрын

Hi

@elifakbulut8269

Жыл бұрын

hello how did you eat

@elifakbulut8269

Жыл бұрын

hello how did you eat

Thank you for this video! The result is really shock for me. Just in 3 days I can see the difference😮

Today is my second day of doing this exercise. Love it!

Day one: Thank you for this amazing exercise.

Your way of explaining is very good and going to follow you

You are just what I needed my arms might hurt a lot but this is worth it

I get results in just 3 days lol... seriously i just done this for 3 days and i got my best size and shape.. thanks alot

@rupalarudiyarupal6795

3 жыл бұрын

Yes it is true that in 3days get result something .

@jescaky3114

3 жыл бұрын

Also me

@rupalarudiyarupal6795

3 жыл бұрын

Yes, today is my forth day of exercise workout. I feel great feeling a little bit increased boobs size 🥰🥰🥰

@tararg1407

3 жыл бұрын

Rupal Arudiya 🥰🥰

@dariakrasina6599

3 жыл бұрын

congrats, imma try this, hope it does something

Let’s be honest, quarantine brought u here.

@Amillia.

3 жыл бұрын

Not me. My saggy tits did lol

@sharminferdoushy3331

3 жыл бұрын

Yes

@SamanthasLegacy

3 жыл бұрын

😂😂😂thats me

@josemarin255

3 жыл бұрын

Here are several tips for increasing breast size Balancing your hormones by eating healthily Engaging in Breast Exercises that increases bust size Try Breast massage to naturally increase bust size (I read these and why they work from Mackyns Chest Plan site )

@rosminantia4612

3 жыл бұрын

I've been studying increasing chest size and found an awesome website at Mackyns Chest Plan (look it up on google)

Thank you so much for this it was so much fun and I will continue to do it every day

It's been only a week and I can already see the result.... this workout really works

I started this workout about a week ago, doing it once a day. & it truly seems to be working. Size is about the same but they are more lifted and perkier :)

I could instantly feel my muscles activated! Thank you so much

@bhavsarmahesh8644

3 жыл бұрын

🌹🙇‍♂️🎁🙏❤

@bibhachoudhary7803

2 жыл бұрын

Is your size increased???

Wonderful book. 💕 Learn alot . I feel grateful ❣️❣️ thank you 💕

I have done this exercise. Very useful for me. Thank you hana🥰

This lady is amazing just started exercising with her vids today but they felt good

Thank you thank you. I can't evem stop doing this excersise. This is the one keeping me free from shoulder and back pain. And pains from my ribs. That was not the Intention. But now I am stuck to it. Thank you

Started doing this workout today. Will keep you guys updated. Day 1 : done!

@mariarajput903

2 жыл бұрын

Update??

it works really i've been doing this exercice for a while and i saw the results just don't give up and wait

To be honest do this exercise constantly and you will see the visible difference after few days.

@arshu.01

3 жыл бұрын

Does it shows any difference in your size 🥺? I really want to increase mine I'm flat as board 😭😭 reply please🙏

@manson6179

3 жыл бұрын

arsala khan it doesn’t really grow your breasts but it does build the muscles in your chest to lift them up higher. I also have small breasts but I’ve seen the difference as far as them being lifted.

@arshu.01

3 жыл бұрын

@@manson6179 oh okay bdw do you know something how to increase the size 🥺👉👈 can you help me🥺

@gurpalkaur4159

3 жыл бұрын

@@jennypark7069 does that work??

@arshu.01

3 жыл бұрын

@@jennypark7069 does that work? Can you please Suggest me any subliminal the one that is more powerful and that one which works the most🥺🥺

Day one - done Day two - done Day three - done Day four - done Day five - done Day six - done Day seven - done

@lunardia1879

3 жыл бұрын

Any changes yet? 😊

Trusting the comments and I am starting the workout from today. 1week completed✅ there is no difference it's same but still continuing my workout

Thanks... The best exercises... It really works...

Okaaay this really works, even if you already exercise, give it a go. It's great for tightening and toning the upper arms as well. And it hasn't even been a full week! Haven't done it every single day either. I wanted a bit of a lift or a little more fullness at the top and paired with the pump I'm getting just that. They're sitting-sitting 😍 Can't wait to see more results. Stick to it gurls!

@oliviadavis1789

3 жыл бұрын

Sounds great!! Excited to see my results as well :)

@nissyhadassa2967

2 жыл бұрын

Is it make boobs bigger

@yourstrength1314

2 жыл бұрын

Yess girl

@DrawingDris

Жыл бұрын

What type of pump are you using?

@yesSofia

Жыл бұрын

@@DrawingDris Was using just a standard double pump. Stopped cause must be used sparcelly to avoid scarring and doing pole so no longer necessary. I did go back to this video many times and it still works!

Hopefully putting this here will motivate me. ✨ 0:54 Week 1 Day 1: completed ☑️ Day 2: completed ☑️ Day 3: completed ☑️ Day 4: completed ☑️ Day 5: completed ☑️ Day 6: completed ☑️ Day 7 & 8: didn't have time to do it but here are the results so far: My breasts feel heavier, seem perkier and have lifted slightly Week 2 Day 1: completed ☑️ Day 2: done ☑️ Day 3: done ☑️

@jsjsjdjdjsidjdjdjdjdjjd1691

3 жыл бұрын

Zofia Sullivan are u just doing this one video ?

@zofiadoesntknow3907

3 жыл бұрын

@@jsjsjdjdjsidjdjdjdjdjjd1691 yes

@BushraKhan-if6rf

3 жыл бұрын

Hey is this for reducing breast size??

Hi Maam Hanna im watching this video everyday and doing this exercise... Thanks so much it help me a lot❤

Okay I’m gonna do this for however long I can keep this up and I’ll try and update Day 1: ✅ It hurt like hell and I was sweating Day 2: ✅ I was extremely sore but I kept at it Day 3: ✅ it wasn’t as bad as yesterday but it still hurt Day 4: ✅ I can feel soreness around my arms and chest which lets me know it’s working hehe Day 5: ✅ Day 6: ✅when I feel my arms they feel more toned I can tell this is working already! Day 7: rest Day 8:✅ Day 9: ✅ Day 10: ✅ Day 11: rest Day 12: ✅ - I noticed my arms are way more toned and my chest seems to have lifted. I’m a 34DDD and I didn’t measure before but I noticed my breasts do seem firmer and seem to be lifting. I’m also doing 4 other workouts so yay Day 13: ✅I really didn’t wanna do it today but I kept pushing! Day 14: rest (school) Day 15: rest (school) Day 16: ✅

I’m gonna do this everyday and update you guys. I workout and go to the gym 5 days a week so no I won’t abandon the workout like some of the other comments . I should remember about this comment, hopefully! Edit: I’m on day 3 I did it after this comment before i left the gym, did it yesterday morning and this morning. I think I see a bit of change Edit: ngl I forgot about this video after week three. I indeed do go to the gym every mon-Friday I just forgot to do it week four so I did it for three weeks.. but eh I didn’t really see a huge difference honestly. But what may not have worked for me may work for others so don’t be discouraged! Try it!

@Eliza-ln9wd

3 жыл бұрын

You can do it❤️🔥

@makeouthill8194

3 жыл бұрын

@@Eliza-ln9wd 💙

@k4nna1c39

3 жыл бұрын

Does it make them perkier ?

@makeouthill8194

3 жыл бұрын

@@k4nna1c39 eh I see a little change when it comes to that

@js15best50

3 жыл бұрын

Keep going 🥰

Ys my chest firm and lifted I find terrific change in my body thanx dear HANA

@meghlasworld8098

3 жыл бұрын

Was o raw raw re po’ er ta

@meghlasworld8098

3 жыл бұрын

Z da Zaa da ASA zee er was sa aw q w a SA a dad free free iaAzz cz d de s DA

@queenm4742

3 жыл бұрын

Any body knows that how to increase brest size plzz🥺🥺🥺

doing this for as long as I feel comfortable doing it!! BEFORE: 70cm I am still young but I wanted to give this a try so here we go, updating every couple days!!

I really don't believe in seeing results quickly, but it's 5th time I am doing this exercises and already see a bit of change. Thank you very much. I will follow it, every day.

@saiji35121

Жыл бұрын

It's really help to increase breast? How many days to get result ?

@tamari343

Жыл бұрын

Actually, it doesn't increase. Just tones the breast a bit...

@saiji35121

Жыл бұрын

@@tamari343 thanks for replying

@diyabaloch1770

Жыл бұрын

Can i do this workout in night?

It works, in just 1 week I can see a clear difference in my breast shape they are more toned then ever before.. I'll continue doing this. Thanks hanna🤗

@prerna3715

2 жыл бұрын

CAN ONE ONLY FOLLOW THIS VIDEO OR THE WHOLE VOLUME 2 PROGRAM ON HER WEBSITE?

It works. My boyfriend noticed a difference after I did this about 3-4 times over the course of 2 weeks. Wasn't expecting to have a noticeable difference so quickly.

@Emma-sv4fi

3 жыл бұрын

THIS is the best comment I found. Now, I want to do this workout haha

So I just started and will try and keep you guys updated, wish me luck! Chest: 89cm Arms: 28cm Day 1: Definitely felt it in my arms, not so much on my chest but I know I be sore tomorrow 😅 Day 2: I'm not as sore as I thought I'd be but the workout felt a bit more though than yesterday Day 3: My shoulders are definitely feeling the workout, but not feeling any toning to my chest yet Day 4: Tried incorporating my chest muscles more into the workout instead of my arm muscles which actually feels better Day 5: The workout honestly feels like it's working something, we'll just have to see if it's making any difference as time goes on Day 7: Trust me, making sure your chest muscles are active during the workout is essential, I didn't know until I was made aware but you can really feel it during the workout #sidenote# I will share my progress every week from now on. I want to see how long I'll be doing the workout until I get the result I want so wish me luck 🤞 Week 2: I honestly feel like this workout is working for me, I can't really tell at the moment because my boobs are a little swollen due to the fact that it's that time of the month but so far it's been good Week 3: My measurements so far Chest: 91cm Arms: Still at 28cm I had to measure 3 times to make sure the measurements are correct. I wore the same sports bra as the one I wore during my first measurements, I honestly wasn't looking to increase my bust as I'm already a DD and just to firm up the girls a little bit but this has been a surprise considering I skipped about 4 days of the routine because I had the flu. I'm gonna continue this for probably another 2 weeks and check the final results

@the.unique0ne76

Жыл бұрын

Make sure you are putting more focus into your chest rather than your arms when doing them, so I feel it more in my chest when doing these by making my chest do most of the work instead. Just like toning the glutes you have to make sure you’re squeezing your muscles in that area, hope this helps!

@gee2494

Жыл бұрын

@@the.unique0ne76 I'm not sure how to do that but I'll try, thanks for the tip

@hotspotwithlovethandfavour

Жыл бұрын

I enjoyed the workout

@lauraatyass5106

Жыл бұрын

Any result???

@gee2494

Жыл бұрын

@@lauraatyass5106 surprisingly yes, I edited my comment so you can read more there but from my experience doing the workout properly and regularly has produced results for me

Started doing these exercises from yesterday. Hope I continue without fail. And I’ll comment back after 7 days.

@larai24

2 ай бұрын

Hi there ..! It’s almost 3 weeks now since I started this workout. Weekly 4 days and sometimes I exercised twice a day also. And Honestly Speaking these workouts are magic!! I’m so thankful to the trainer. I started exercising for Weightloss imd After my postpartum recovery which took around 5 months. And 15 months later after losing a significant amount of weight & breastfeeding, there is loose skin & saggyness. Now I’m focusing on tightening the loose skin & lifting n firming up my breast. Then I came across this video and gave a try. I can see visible results same as the ones mentioned on the video. I’m so happy & my confidence has increased even more. If you ask me, These are few of the best exercises I’ve come across, that give results too. The key to it is being regular.