Who else is going through comments to see if it worked perfectly for them

@kaliacupidore7646

2 жыл бұрын

L

@dededorothy1812

2 жыл бұрын

@@kaliacupidore7646 Meaning please 😏😏😏

@nikkyshairades9078

2 жыл бұрын

Me

@dededorothy1812

2 жыл бұрын

@@nikkyshairades9078 Hope you've seen any?

@nikkyshairades9078

2 жыл бұрын

@@dededorothy1812 Noy yet😳😳😳

If you would like to have your breasts look perkier work on the upper back muscles to improve posture. I’m a physical therapist. Most women have tight pectorals that pull the breasts forward. Overworking the front of the body pulls the shoulders forward and creates a forward bent posture making your breasts look lower. Stretch the pects first then strengthen middle traps, rhomboids and back extensors. The back clapping was the only one that does that here.

@shampraveen1054

3 жыл бұрын

Wonderful mam .

@Nkos52

Жыл бұрын

It won't make your breat perky. breats are above pectoral muscles and fold by Cupers ligaments. No amount of exercise will make these ligaments "strong" will not increase firmness or increase size, decrease the size of breasts. Weight lost my help to decrease the size of breasts

@cheddarcheese930

Жыл бұрын

🤣😂😆😅

@samantha8343

Жыл бұрын

Will push ups help with this?

@InfinityHealthPilates

Жыл бұрын

@@samantha8343 no sadly. Push ups work the pectoral muscles which pull the chest forward. You are better off working the upper back muscles.

Wow, her haircut fits her face perfectly! I can’t stop thinking about it.

I love her. The simplicity of her workouts that has tremendous results is outstanding. I pray I get to meet her one day.

This exercise is really working I’ve been trying for 3/4 days, my arm hurt and tired but it really work. 100% work

@soulab6121

Жыл бұрын

Really?

@Exo-16

4 ай бұрын

Seriously, ur sure its working, I need quick solution to push up my wife's breast

@harshasartworld_2015

Ай бұрын

​@kekesheks6109 Me too

@lavanyalavsreddy6477

Ай бұрын

Is it worked for you and how many days u tried

@harshasartworld_2015

Ай бұрын

@@lavanyalavsreddy6477 really. But I tired only 2 days.

Waaw, I am perm disabled after a bizarre hanging accident whilst riding a train. I struggle with a lot of minor, less noticeable mobility issues and was lost on how to address them. In multiple videos face, eyes, lips, now this one …. My subdermal scars in my neck, face, upper arms and head are directly impacted by your exercises ! Oh YAY!!! Maybe I can work thru some of my unending pain, whilst improving my skin and growing age appearance.

Thanks you, I am 56 and I love how give us simple excise,,like the encouragement and motivation.lots of women at home needs this , so thank you again, I will share your video too 👍 from Guyana 🇬🇾

Girl. I like your attitude, style and confidence. Way to go !!!

I'm paralyzed from the waist down so I can only do upper body exercises so stuff like this is perfect for me. If you could do more upper body stuff like for abs that would be great.

@DarkAngel-oh1cu

3 жыл бұрын

Upper body exercises alone won't work. Even I'm paralysed as well. Currently I'm taking treatment from Dr Vijay and I see good results. If you're interested I can Share his contact!

@daniellebennis2126

3 жыл бұрын

@@DarkAngel-oh1cu no thanks cause the exercise I do works for me but good luck with whatever works for you.

@benitamusembi9278

2 жыл бұрын

@@DarkAngel-oh1cu 4tte

@dinahdelight

2 жыл бұрын

You ppl are great 😍❤️

@daniellebennis2126

2 жыл бұрын

@Vanshika Bansal no I was born with a birth defect called spina bifida so that's why I'm paralyzed from the waist down

This is so necessary especially as gravity kicks in as we get older.

Thank you so much for this video. I would love to see shrinking waste exercises! Thank you so much!

I'm a mom from the Philippines! This content of yours is truly helpful to me and this is worth-sharing. Thank you so much!

The fact that I dont have to be jumping and all over the floor is a win for me. Thank you

@Kelly-vc4rs

3 жыл бұрын

Me too!

@anna7523

3 жыл бұрын

Is it starting to work

@ms.l.3525

3 жыл бұрын

I was just thinking that!

@susannorton3589

3 жыл бұрын

@@anna7523 Girl I'm building both breast muscles and biceps 🤣

@prechyposh4563

3 жыл бұрын

Me too 🤣🤣

Fantastic. Just what I need. Thank you.

I have come to admire your drive, energy, and sincerity. Hope to do a one on one with you soon. You are soo good!

Immediately you won me as a subscriber

You are full of energy. I love your videos! Thank you for sharing this.

Thank you so much! Sending you love and gratitude! ❤️

Clear explanation and perfect guidance...need consistent effort to see the desired results.

Thank you pretty girl. I am 71 years old and want to get my body better and better. Appreciate your help. Love you❤❤❤

I simply love your style - this motivates me to do it; thank you!

I am a 55years old...over weight with damaged knees , neck and back muscles.i cannot walk for long distances...but even i find ur work outs very helpful except for the squats...thanku for doing such a wonderful job

@natalie-cz2ur

2 жыл бұрын

i hope you're doing well, wishing you the best of luck!

I love people who lift me and so i love you ....i just subscribed!!

Thank you for this video. I could never bring myself to spend money on a breast lift, I'd feel guilty spending money on something so superficial, when there are people starving in the world. But I want to feel good about myself. Can't wait to try these exercises.

Great exercises and I love her enthusiasm!

Yes I’m interested in shrinking my waist line Love your valuable information. Thank you

Yes please add the waist trimming exercises. Thanks so much.

Loved this practise, touched arms, face, back and chest.

This was much needed , and the best part is it doesn't need any equipment ... I appreciate this thank u

@hajarahabine3798

3 жыл бұрын

This is really great

@avajallen2809

3 жыл бұрын

kzread.info/dash/bejne/eKGkmsOQg92em6g.html 👍👍

@joycefitnessandadventure6572

3 жыл бұрын

kzread.info/dash/bejne/o6OEmZKwicWoqaQ.html

@truptirekhabehera9174

3 жыл бұрын

kzread.info/dash/bejne/ZXmKt6ikp8TLj5s.html

@rennadsouza6290

3 жыл бұрын

Result?

parmita we love your channel, my mother and i always do your exercises, thank you for this

Super mam...it's very simple...and easy...thank u very much

Amazing. I'm in my first trimester with my third baby and I've been struggling to find exercises that doesn't trigger my nausea and/or sciatica (ugh). I did this whole workout from my bed, AND it helped with my chronic headache and shoulder pain. Thank you so much!

@princessrockz1000

Жыл бұрын

Did you do this exercise whilst pregnant?

You won me with your comment "choose people who lift you up" ..loved the pun..you won a subscriber

@anunehra9305

Жыл бұрын

I am bed ridden due to fracture for two months how can I exercise in sitting position

Thank you soo much for this video👌. I would like to see the exercise to reduce waist too!

Explanation is very good.

Thank you so much for the positive energy and hope you are giving me.

you share an exercise with a good impact with the breast muscle, hope to feel confident after the result. thank you very much

Yes please post a video on the waist workout!

Needed this a lot. . U r so confident.. I hv lost my health becoz of a nonsense person... Want to get back. My confidence and health

Wow, lovely. I didn't know their were exercises for the chest. I feel great.

That moment when I realized that your body has gone through pregnancy and has gone back to this just blew me away. You r a rockstar 🔥

@farheenshaikh9122

3 жыл бұрын

i didnt see any changes in my breast lift i am doing it twice a day

@o0drbutterfly0o

2 жыл бұрын

@@farheenshaikh9122 how long have you been doing it For?

@arn_pksree4726

8 күн бұрын

​@@farheenshaikh9122How long have you been doing it?

Definetely going to try the breast workout. Please i would love to see the flat stomach to loose inches from waistline.

Thanks a lot. found these exercises very helpful 👍👍💞

Loved it! I'm gonna do it on the weekend.

Thank you so much, the Excercise are so perfect to reduce sagging, God bless you always.

I started doing these exercises daily (along with exercises I had already been doing) and after 1 week, I saw some small improvements!

@amirahabdi

2 жыл бұрын

In which areas??

@hearteyes6811

2 жыл бұрын

may i ask, do these exercises widen shoulders?

@iluvmybooks1234

2 жыл бұрын

@@amirahabdi slight breast improvements were the ones I noticed, but mostly because that was the goal

@iluvmybooks1234

2 жыл бұрын

@@hearteyes6811 I don’t really recall if that was what happened, mostly because I wasn’t focusing on shoulder improvements

@iluvmybooks1234

2 жыл бұрын

@ShaisPas you definitely need to consistently exercise to make it last & make it a routine

The INDIAN HALLE BERRY!!😍

I did this exercises ages ago consistently, like everyday without fail and in 1/2 months the shape changed drastically so they definitely work. And I didn’t do all of them either mostly the one where u squeeze ur palms together and the elbow holding one .

@charlesokuns9582

2 жыл бұрын

i am 16 we this exercise improve my breast size and lift it up

@HealthyStylish

2 жыл бұрын

@@charlesokuns9582 dear tel me ur brest size now and its lose or tight?

@HealthyStylish

Жыл бұрын

@@charlesokuns9582 u didn't tel me dear im waiting

@HealthyStylish

Жыл бұрын

@@charlesokuns9582 I will guide u properly ok

@applepie8308

Жыл бұрын

@IINNOVATION dude you sound weird why are you asking for her breasts size that's kinds disturbing, are you a woman or guy?

Amazing exercise I can feel the intensity

Thank you Parmita, I badly needed this particular video, great workout, will start right away 👍

This is an amazing workout. You feel it!!!!

Thank you for the excellent workout ❤

Thank you for this wonderful video I had a great experience during my morning exercise.

Eagerly awaiting for your next update. Thanks. Much love.

Thank you, wonderful class

Love the workout , love.to see the waist workout too!!

Thank you so much!! I really need these exercises to reduce breast

Parmita, just started watching your videos, really love the energy and exercises you are sharing. I would like to know what exercises to do to help with horizontal lines on your forehead.

That was wonderful my dear I know this first session has done something great in my life

This was the best!! Thank you❤

Thank you!!! So many videos about glutes and abs, which I feel aren't much without a cut back, toned arms, and uplifted breast. So glad you confirmed these exercises hit other muscle groups as well. You look great and I will be looking for the waist/abs routine you mentioned. So going to add this to my workout exercise routine. Btw, I can testify to the facial exercises. I have a facial routine that takes about 3 minutes that I can feel the next day which I perform at least 3 x per week. I've never had issues with turkey neck and the facial exercises is probably the reason why.😉👍💝

@johannakunze3300

Жыл бұрын

Which facial exercises do you do?:)

@munawirahahmad1332

Жыл бұрын

Yr workouts are simple tkx for sharing

@user-pg2fv7pv7g

8 ай бұрын

Can you do me a favor and tell me what are the facial exercises?

Thank you Parmita. 👍 I shall include these in my daily workouts as you suggested. Thanks once again. 😀

Loved this! Thank you!!!

First video I've ever watched of yours. I am going to try this workout for sure! but can I just say how beautiful and fierce you look?? What a queen, I just love your energy

These were great! Thank you, I'm doing these everyday!🙏🏾💓

@devanshitandel435

3 жыл бұрын

Do you feel change?

@Nyettelee

3 жыл бұрын

@@devanshitandel435 yes! This was my first time doing them and my arms amd chest are still sore. Soreness is good! So that's a good thing!

To be honest I'm addicted to all your videos, continusly watching..I really love your eyes and the way you speak

@didikipathshala4409

3 жыл бұрын

kzread.info/dash/bejne/eZ2TmtmQaJOcXbg.html

@theancientspiritualgirl

3 жыл бұрын

Correct ❤️❤️

@s.humeratauseefkhan6928

3 жыл бұрын

@@didikipathshala4409 👍

Have loved today's class though it's my 1st time. Thank

Well explained and easy to follow.Just discovered your channel and im already in love with it.

I followed the workout to the end and it was amazing. I'm also interested in the ab workout program you mentioned. Please do the video soon

Thanks loads P. I would really love to lose weight on my tummy and waist. Look forward to seeing more videos. Stay 🙌

Very nice exercises thanks for sharing ❤

Love your videos. Easy to follow tips and exercises. Apt for people like me who like to avoid crowded gyms and clubs.

Oh my , this was nice. Fun and easy ti follow. I love to see those waist trimming work outs you just did . thank you so much .... From Philippines

Love this exercise - thankyou 🙏

Thanks iamso happy to watch and I will try myself to have the good condition in my body I love following your classes thanks iam watching from Papua new guinea 🇵🇬 thanks

Just Subbed to your channel because you are helping those who want to help better themselves! Many thanks and much appreciated! 🥰💐❤️ Blessings💎🕊

This is a great routine to follow thanks ☺️. Please upload the fun workout video as I’ve tried loads but nothing worked!! looking forward to your waist workout !

@didikipathshala4409

3 жыл бұрын

kzread.info/dash/bejne/eZ2TmtmQaJOcXbg.html

Hello... good evening from Malaybalay City Bukidnon Philippines.Just tonight I'm decided to go back to a work out again after 3 long years of living in back pain & all. Just joined & tried your face yoga for the first time a while ago.& truthfully liked it a lot.Hope this will really be the beginning to be active again in a daily exercise.Thanks God I tried watching & joining your channel😊👍.

These are some best exercises. Thank you Parmita. Subscribed.

ma sha' allah the way you pronounce the words is very clear and enjoyable. Every word you pronounce in a way that is more wonderful than the one before it.

I really love the exercises

Wow!!! I've been with you all through the exercise section.. I love the moves Help me reduce my waist and flatten my tammy without using any chemicals please.... I want to gain a smart shape in order to boost my self-esteem. Thank you

Love this u can really feel it quick

Yes ! Great workout! Would love to know more about swimming my waist line

Excellent work out! I was really looking for it.

These exercises are amazing thanks alot permita

Very simple exercise that we can do it anytime anywhere. I'm excited to find this video. Start practicing to lift my sagging breast after giving birth.

Thank you, Parmita!!❤

I just love this compilation of exercises. I knew some of them but I didn't do them in a coordinated way! You are very special, thanks Parmita!

You look so gorgeous madam. Your face give me happiness. Such a energetic face. Thank you madam It’s such a grate guidance

Awesome! Am sure within 10 days will get wonderful results.. Even ur workout for fuller lips is also great

Gorgeous, all the info videos are spectacular 💙

Would love 💕 to see the exercise video on taking off inches of our waists. I love ALL your videos. Your energy is inspiring and your attitude and content are unique and contagious. Thank you for sharing your knowledge. Namaste.

@didikipathshala4409

3 жыл бұрын

kzread.info/dash/bejne/eZ2TmtmQaJOcXbg.html

The 5th exercise go me! I. CAN. FEEL. MY. MUSCLES. MOVING. AROUND MY CHEST!!!! Im both in pain, but excited!!!! u won yourself a need subscriber cause you're not fake!, love all your videos❤😊

@rishugoyal6141

2 жыл бұрын

Hey..can you please explain me the 3rd exercise

Love all your videos & am so excited about this one! And, YES to the waistline video 💜

Thank you for lifting others up

I like her attitude every girl should be like her🖤

@BlushwithmeParmita

3 жыл бұрын

🤗 thanks love. that’s why I make these videos.

@didikipathshala4409

3 жыл бұрын

kzread.info/dash/bejne/eZ2TmtmQaJOcXbg.html

@nakongoma4617

3 жыл бұрын

@@BlushwithmeParmita 111a1a

@charlesokuns9582

2 жыл бұрын

my breast is sagging we this exercise lift it up

I enjoyed the workout immensely, you are great at what you do… you make it seem so easy. I do feeling uplifted to start my day

Thanks for sharing this video; I need this in my life.

Amazing.. Very simple. And effective exercise..