A long requested workout, combine with level 1 kzread.info/dash/bejne/anabttlvfbzZYdY.html and 2 kzread.info/dash/bejne/fZ-VmKWahNadqpc.html, I left the links and full guide in the description box. Don’t forget to like, comment and watch the ads Inshapefam 💕

@noorshama1622

3 жыл бұрын

Hello.. Is it compulsory to wear bra during work out. Or we can do without it..

@laurablair26

3 жыл бұрын

Hi there can you help me I need to focus on my mid section as legs have got skinnier and don't know where to start please help

@aboorvajayabal3366

3 жыл бұрын

Nice

@aboorvajayabal3366

3 жыл бұрын

@@noorshama1622 nice worko

@abdelrahmanfouda7

3 жыл бұрын

how can I gain weight and get abs?

I've been doing this excersise for 5 weeks now and I've seen major results. I took a picture when I first started and my bust size was 34 inches, after 5 weeks of this excersise and occasional breaks I'm on 29.5 inch. I'm 17 years old btw❤️

@hirushipeiris2999

2 жыл бұрын

You give me hope🥺 did you do this every day? And did you do any other exercises

@owpower882

2 жыл бұрын

@Ainy Khan hey, no I'm not doing all three but I am doing Chloe Ting's abs workout. My dad went on a diet for his health and I supported him by lowering my sugar and carbs intake. I think that helped

@btsmochimi7924

2 жыл бұрын

Woww!!! You got me inspired. I will be trying this workout.

@ammayasaxena6175

2 жыл бұрын

So did ur cup size or bra size changed?

@simranahuja4495

2 жыл бұрын

Did it really worked please reply

I just love how everyone is actually keeping us updated on the workout. Y’all got it!! We believe in you.

@dahamlijanmapathra7808

2 жыл бұрын

Did u do it.any results

@ErykaNoBadu

2 жыл бұрын

@@dahamlijanmapathra7808 nope I don’t have oversized breast I just happened to stumble on this video

@IzzyNChrist

2 жыл бұрын

thank you for the encouragement. You're so blessed not to have oversized breasts

@sunshinelover3148

2 жыл бұрын

:D

@sangitagc1252

2 жыл бұрын

Really

reminder to do this everyday! pls like this comment in order to never forget to do this! I'll leave the final results of this workout after 3 weeks!

@babitaverma2473

6 ай бұрын

It's been a year now.. was there any result?

@Vivie_era

2 ай бұрын

Results?

@enjoy_with_aafreen

2 ай бұрын

Results?

@user-mx1kj5nx1v

2 ай бұрын

Hi Hana How many times a day should be done this?

@mehnazakhtar4772

Ай бұрын

It got 2years any update.

Seriously from a very long time I feel uncomfortable ABT my burst but today my friends make fun of me by saying you look like a aunty ......so I wanna prove them wrong from 14 March I am going to start this exercise with running...I just wanna shut their mouth by proving them I can also wear modern cloths ...... please remind me this thing by liking this comment

@dilukiruba4021

2 ай бұрын

Allso me 😢 this is best

@dimplekaur5790

Ай бұрын

Yes also am only 23 but my friends ask me you look like a lady of 28 due to overburst size 🥺🥺

@mohitsingh4150

Ай бұрын

@@dimplekaur5790 ya that's the worst feeling yarr I mean you can't style yourself the way you wanted to style

@mohitsingh4150

Ай бұрын

@@twinsforfashion4514in 9 days I come down from 38-35.5

@kernishaprosper7960

Ай бұрын

How is it going?

I did this workout for 3 weeks (I did take some breaks near the end), once a day and with no diet, and I've seen visible results! This really works!

@lazycat6429

2 жыл бұрын

Really???

@akhilaprakash5755

2 жыл бұрын

Only this workout video?

@leahb483

2 жыл бұрын

what exactly did it do for you

@khushirana3082

2 жыл бұрын

Is it necessary to do in morning

@clareliu2547

2 жыл бұрын

I just did it once a day at any time I wanted to

God bless you Hana,only God knows how much I need this😭😭I’m normal weight but my chest is huge I really hope this works

@vandanayadav-pi4rw

3 жыл бұрын

Listen.. We have to do this video... Or her level 1 Or level 2

@nehakm7432

3 жыл бұрын

Same problem..@siyemi

@demiladeosiyemi9462

3 жыл бұрын

@@vandanayadav-pi4rw we definitely should

@Technicalsheza

3 жыл бұрын

Same issue

@duttaparna044

3 жыл бұрын

I can feel you 😫

I did an hour long mostly upper body workout today, so I'm sure that's part of why this was so intense, but this is absolutely insane. I feel it so much in my arms. I hope it's working my chest too.

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

@isabellebrooks3431

Жыл бұрын

thank you for this. wishing u all the best :))

@babymuff2000

7 ай бұрын

Wow ❤

@jenniembella8057

2 ай бұрын

Thank you so much!

Her: *smiles Me: *smiles back in pain* :’) 🧎🏻‍♀️

@abiramipalanisamy9188

2 жыл бұрын

Hahaha trueeee

@enjoy_with_aafreen

2 ай бұрын

😂

@jenniembella8057

2 ай бұрын

😂😂😂

@handcraft5521

9 күн бұрын

😂😂😂😢😢😂😂

I had started to 1 July and I can see the difference my breast size reduced ❤️ thank you Hana, I started to 34 and now it's becoming 32 and I will continue it 💕💕💕

@keerthi7588

2 жыл бұрын

Did you maintain Diet?

@hafanzabgaal5904

2 жыл бұрын

Did it git lift or it just reduced?

@varshajat333

2 жыл бұрын

@@keerthi7588 no but I rarely eat junk food or street food

@varshajat333

2 жыл бұрын

@Zainab Qazi 2 time in a day

@khushbooarora1653

2 жыл бұрын

Koi effect aaya mujha maana 16 days keya

I am dong this workout from past 2 weeks..and i can see the difference..this workout is really effective if you are regular with it..i will continue it to get the desired outcome..thank u hana 😀

@magictreedesignstudio7680

2 жыл бұрын

Im sorry for question but did your breasts „Fall/drop” ? I hope you understand What I mean 😭

@pretty908

Жыл бұрын

Will it reduce cup size

Thanks to everyone who posted results!! Starting this today

I needed this workout so badly!! I keep finding new fitness channels and I’m loving them all!! I can’t pick a favorite but that’s a good thing!! It keeps me motivated to see many workouts on my subscription feed.

Omg thank uuu for this workout I’ve lost all my confidence bc of my breasts because they just make me look fat!!! I hope this works before I go back to school

@user-qr8sj3pm7q

2 жыл бұрын

Me too :/

@official.emmalee

2 жыл бұрын

Same

@j.vardhini7864

2 жыл бұрын

Me too

@freepalestinehaveagreatday6843

2 жыл бұрын

U look so beautiful sis btw

@blahblah5905

2 жыл бұрын

Me too😢😢

I’m so happy I found this. I was doing two other workouts by different women who I still both think are amazing. I just think this suits me better and will actually provide the results I want in a shorter timeline. So thank you for providing the perfect challenge I need.

@dharshinis8500

2 жыл бұрын

In how many weeks

@hayaafridi1161

Жыл бұрын

Results plz

Doing it for 3 weeks now. Seeing good results. Thank you Hana Milly.. ❤

This is for anyone who is just thinking about which fitness youtube to trust. I just want to take this moment and appreciate Hana. I have done many workouts like this. May it be Chloe ting or someone else. I love Chloe and I am not criticizing her in any way but I was not able to do her workouts nicely. I will start one day, and even just after a 10-minute workout I would feel drained and my muscle pain was unbearable. I couldn't continue her workout the next day. With Hana, I started her workouts because she was the only one giving so many breast reduction workouts that didn't need any equipment and her smile is just. so beautiful. But now I seriously wanted to focus on my breast reduction and overall wanted to be more active. And her workout programmes are just so easy. there is a rest day every other day and I feel like I do not need a rest day from your workout. Please give me more workouts for the day. I would do 4 or 5 workouts of her in a day. Not only they are easy to do, but they also do not cause me any muscle pain, they make me feel more energized and they are hella effective. Thank you so much, Hana.

Best workout in my opinion. I’ve always struggled to have the motivation to workout and I’ve watched so many KZread videos but the exercises were always so strenuous and not fun even the beginner ones. This one is so great it starts out slow and gets better and I had fun doing it even tho I hate exercising. This actually motivated me to want to workout more. Thank you Hana

I'm 61 and have been doing this workout for 2 weeks. I started my 3rd week yesterday. I've also been following another workout alongside this one for 3 weeks and reduced my food intake, almost completely cutting out junk food for the last 7 weeks. I have lost a stone in weight since starting the workouts, that’s 14lbs or 6.35kgs. 😊. My arms feel firmer, which is great, as I was developing bat wings. Everything feels firmer and the great news for me is that I can walk downstairs facing forwards, rather than sideways hanging on to the handrail and I can sleep on my right side, or my back. Previously, the weight of my bust was crushing my lungs and I couldn’t breathe. I love Hana's smile, I always find myself smiling back. 😊 Just one thing though, I appear to have dropped a boob! - one breast is bigger than the other, I'm hoping they even out over the forthcoming week. 🤞🏻 I can also fit into a UK 14/16 dress from a UK 18/20 size 😁. I’m so happy. Love this routine. I can’t do the star jumps, so I just bend at the knees instead. xx

@subwayshreksters

7 ай бұрын

Good for you!

@moonlight-bb6qj

3 ай бұрын

Your update just motivated me to start this workout!

@imsocute45kil

2 ай бұрын

That’s amazing, congrats !!

First of all big thanks for sharing these exercises :) . I just completed my first day set. I am mother of a 15 months old ( still breastfeeding). My size is 41 inches hope to get back to my before size soon!

Your smile give us a positive vibe hana sister ❤

Thank you hana love u from Pakistan .i will do this exercise regularly

Guys it really works, I've been doing this for like 1.5 months and I can see alot of change in my chest area. My chest was 42 inches and now it is 39.5 inches, lost 2.5 inches I'm soo happy. And I'm gonna continue it and I highly recommend this to everyone. Just keep going guys, be consistent and remember no pain no gain. Fighting 💪

@zippyblessed839

2 жыл бұрын

Thanks for the encouragement

@ayame5887

2 жыл бұрын

Update?😁

@bushraislamesha4501

2 жыл бұрын

Could you please tell me that it lift sagging breast also??? I need to reduce breast and at the same time lift as mine are sagging breast.Please reply

@shivamgaming4087

2 жыл бұрын

@@bushraislamesha4501 well for saggy breasts you should try other exercises by hana they really help. As for this one it really helps for reducing the fat around our chest area

@shivamgaming4087

2 жыл бұрын

@@ayame5887 yes it's i lost 1.5 inches during this month, my breast size is 38 now

I am still at my second day and y’all, I wasn’t able to do 2 push-ups back to back before, but this video helped me do 5 back to back! I am so happy. I can’t wait to see how many more I will be able to do soon !❤️

@hayaafridi1161

Жыл бұрын

Hv you noticed any Change?

@Flowerbloom-ft7ru

Жыл бұрын

@@hayaafridi1161 Yes I have noticed big changes. They are not too obvious visually for other people but for me I have noticed that my smaller bras fit comfortably which they didn’t before. The fat all around my breasts reaching to my armpit area has became less noticeable. My arms became stronger so I can hold myself in push-ups which I couldn’t before!. Something I have noticed as well is that my lower body feels a little bigger than my upper body though , it feels like I still need to work on my lower body

i love how this says COMPLETE because I've done some of the other reduce breast ones from you and yes, this encompasses all the good stuff. thank you!!!

love your videos thank you so much for your hard work! You Are Amazing!

Started 18/04/23 41 inches(38C, age 19, weight 87.4kgs) Day 1 ✅️ So I used to do this workout before but around the end of last year i stopped bcoz of laziness. I didn't realize it then but this one helps me so much. On my thighs and waist. Although i don't think i ever saw any significant diff. in my chest area. Still I'll be restarting it from today. And I am also doing a few other workouts along with this, approx. 1.5-2 hrs of exercise daily. Earlier I wasn't able to do this without breaks or breath shortness but today, my heart didn't race that much. I did it till the end without stopping,without chest pain or drinking water and that my friends is my biggest achievement. Keep going, all the best

I have been doing this for 1 week, combined with intermittent fasting, and one other workout for arms and abs, and I have lost 3 inches off my bust measurement!

@sansritisingh8965

Ай бұрын

Aap intermittent fasting k schedule share kr skti h please

never knew my arms could feel this sore, soooo good this one!!!

@cc-wd1fq

Жыл бұрын

how is it going??

I love your videos 😍😍😍😍 Hana finally a video of my choice on breast reduction thank you, thank you, thank you so much 🥰❤️😍

This truly works!! I went from a ‘38 down to a ‘36 and a half. Thank you so much, Hana 🙌🙌

@snufkinsgothgf3197

2 жыл бұрын

How long did that take? How often did you do the workout?

@roadrunner9048

2 жыл бұрын

I did it every day for three weeks (:

@abigaillabissiere

2 жыл бұрын

Did you only do this video or her other videos?

@tanishkakumari7225

2 жыл бұрын

Did you combined the other two levels?

@vedshrutisrivastava2722

2 жыл бұрын

Did you really get yours in shape???

From 38 to 37 in one week. Thisss really work's you're amazing thanks for this 💗

Omgg she is literally an angel,this workout works very good,i only know how much i suffered with my big chest and this workout is a life saver

@jamiilacadey3271

2 жыл бұрын

Did you do only this or you did an other?

Thanks so much! I hope this works for me😌 and thank you so much for your positivity and your smile😃! Can I do these workouts sometimes twice a day?!

@mp-zb8rj

2 жыл бұрын

Hi sweetie, any results?

Great training! Easy and fun! Thanks a lot! Starting 70 kg. Let`s see :)! Keep up with the smiles :)!

I will be doing this exercise everyday for 3 weeks and I’ll keep you guys updated Day 1 ✅

Thank you so much for your videos. They are helping me so much with recovery ❤️

This workout will be a light saver for me, thank you

I’m starting today and will update my results here, weekly!! Hopefully, I manage to do this almost daily! Week 1: 34.5

@ritu5792

2 жыл бұрын

What you feel to exercise because I am starting today

@ritu5792

2 жыл бұрын

Please tell me

@ritu5792

2 жыл бұрын

My breast size is same yours 34.5

@cc-wd1fq

Жыл бұрын

how’s it going

Day 1 - complete 2 sets ✔️ Day 2-morning complete evening - I ll let you guys updated wish me luck 🤞

Wow! Your videos are amazing. They are very helpful. Thanks for making extremely amazing workout videos.😊😊👏👏

Thank u Hana for all these effective exercises . I hope I will get good results soon . ❤️❤️

Will be starting today ( Jan/ 30/ 23) Day 1: Done ✅ Day 2 : Done✅ Day 3: Done ✅ Day 4: Done ✅ Day 5:❌ Day 6:❌ Day 7:Done✅

I was struggling so much with this topic and found this today on july9,23...im at 38 inc. and i will keep u guys updated maybe after 2 weeks or a month👍Also posting this for a motivation hhh

Hana milly thank you so much sister from somalia❤❤

🥰hey hana you workouts are amazing....I have seen good results, thank you . Keep doing more and make us happy and fit❤️

@HanaMilly

3 жыл бұрын

I'm happy to hear you have seen good results Daragani 😍 ❤️

@deepikaraghukulal9750

3 жыл бұрын

in which vds? r helped u sai divya?

tried this for first time today and im amazed by how easy it is to do its not leaving me in a complete mess like other workouts plus its super quick to do. Will hopefully start seeing results over the next week or 2

Seeing all this positive comments will make me start tomorrow, no excuses. I was actually considering breast reduction surgery before I came across this page. Will try this for two months and see how it goes. Thank you 🙏

@NiaRiggins

2 ай бұрын

Did it work?!

Day 01 (28/7)- height 160cm, weight 52.5kg, bust 94cm, band 76cm, eat everything normally (but trying to balance the amount), only drink green tea bc I like to. I'm trying to do this as a warm up and combining it with other HIIT or arm workout. Let's see the progress. ❤️

Thanks dearest for the new video. I was looking for it for a long time. Your oldest workout helped me a lot to lift my chest but didn't reduce as much as I want to. One more Time, I would like if you share workout for pregnant women 🙏🙏🙏🙏. PREGNANT LADIES....are you there ? Or I m the only woman in need of pregnancy workout routine 😍😍😍

This is very effective.. Im very happy with the results I'm getting🥰.. Thank you so much 😍

Wow I loved doing this.. Going to try this for 3 weeks and update.Thank u Hana Mily❤️

I did this workout in November but i couldn't continue. When I started doing this workout it was 40inches and I recently started measured and it was about 39.5inches so I started this workout again. Thank you so much 💕

@magictreedesignstudio7680

2 жыл бұрын

Im sorry for question but did your breasts „Fall/drop” ? I hope you understand What I mean 😭

@anjliyadav4330

10 ай бұрын

Kya isse Brest tait hota h kya

@_DAILYDIARYY

4 ай бұрын

@@anjliyadav4330 no, it helps in reducing your breasts and keeps it healthy and balanced according to your body weight

thank u i really want to reduce chest fast...hope there is a summer dance wrkout soon...keep it up..

its day 1 for me!!! motivate people...i will come here everydayy..until its reduced visibly

For everyone who is thinking to do this i m here to inform do all these exercises are suuuuuupppeeer easy...you dont even need a proper mat or shoes(except for jumping jacks if u r overweight or you can do it with slow landing) you will thank yourseld ..i know larger breasts cause so much shoulder upper back pain and problem also in dressing ...u just need 10 min out of 24 hours to feel better and confidence ...spare 10 min ur body deserves self love❤and it's worth it❤❤❤❤❤❤Love

These workouts killed me totally. Ufff tough to perform but we have to be tough. Today one set has done. Thinking to do it twise a day. Let's hope for the best.

@janaabdulnaser6661

2 жыл бұрын

I think 5 times a week is enough because you should give a break to your muscles

Thank you so much 😭💕 I lost 1 inches after 21 days ❤️

Hi Hana, it's been almost 10 days since I started this workout. I haven't seen change in size yet. But I clearly sense that my B are not drooping anymore. Also as an added advantage I feel that my posture has improved. I don't know what's the connection. But still its there. I will get back to you once I complete 3 weeks. Thank you Hana. ❤

@khushbookumarisah7932

Жыл бұрын

did u get it?

@TruthAlwaysWins

Жыл бұрын

Wall press improves posture 👍🏻

The most special part of ur videos is ur pleasant smile at the beginning... I love working out only on ur videos... Just started fingers crossed ❤❤

Other girls : make they're chest and butt bigger Me : WANTS SMALL

@rubinahossain6129

Жыл бұрын

Me too 😂😂

@joeryvilches8786

Жыл бұрын

Same lol

@Jaeshin123

Жыл бұрын

Same actually bigger size makes me uncomfortable 😔

@laibahassan4281

Жыл бұрын

Me too😂😂

@dumb8453

Жыл бұрын

Same

Hi Good evening Hana Milly , very beautiful and lovely , thanks so much for your nice video .

Day 1: done! I’m going to start doing this once a day and also doing 15 to 30 min of cardio because my main goal is to lose weight and fat

First of all I would like to thank Hana for this amazing workout! Really impressed by the results. Started this on February 14th 2024. I also do IF, 16:8 with 30 minutes of daily walk. Day 1: 45 inches ( then checked after 5 days) Day 5: 43 inches Hoping to get around 39 inches by end of week3!

Thnku so much your workout vedios r best I hd nvr seen such simpl nd easy exercises ...love nd respect for u from pakistan ur smile is real inspiration for me while doing workout🤩🤩😍🥰

Thank you so much ❤️ wii do it regularly....love from India 🇮🇳...and I can see progress 🥰🥰

Ive just started today it was very hard but i worked it through i trust the process beacause i always wach her workout videos rn my bust is 34 inches.i will keep updated every week thanks soo much ❤❤😊

I am gonna start this exercise from tomorrow . I hope I can achieve my desired outcome before my Fresher's Day in college. Starting : 34 Day1-

I’ve been doing this workout only two days and my breast have already gotten smaller. But I’ve been doing cardio workouts prior so I’ve lost weight already from doing cardio but this workout helps too

I lost 5 kg and now 48 kg (I'm 5'1) but my breast looks almost same. so gonna try this exercise

@leenk8574

2 жыл бұрын

how is it going?

@yousufahmed4959

2 жыл бұрын

Uu lost 5 kg from this exercise?

@blackngrey4424

2 жыл бұрын

@@yousufahmed4959 ofc not she meant she lost weight though it didn't affect her chest so she's going to try this workout

First day--17-march- 2022(morning)✅ (Evening)✅ weight- 55 , size- 35

OMG you guys I have done this workout for at 2 weeks and I have seen reduction in my breast. ❤ I will definitely continue on .🎉

Hey Hana I love you hope you’re well and staying safe you are stunning as always

Thank young to start this one today. Have always wanted a reduction but am terrified of being put out with 2 small kids

I can do 30 mins cardio and not feel the burn.. but your 12 mins workout killed me!! XD Will continue!

I am starting this workout today and I will be adding full body workout and HIIT with it.Will update my results after 3 weeks.I hope this workout helps 🤞 Edit-it’s been 2 weeks and my breast size has not reduced but my arms r toned up and my underarms fat has reduced. 3 weeks and no changes 😢

@jenniembella8057

2 ай бұрын

Hello dear hope you eventually got your desired results

I've been doing this one for a week and i definitely feel much better and motivated!! Each day i feel like adding more exercises in my routine. Also i can control better my breathing while jumping. Thank you so much! 💜

@officyeol_

2 жыл бұрын

AHAKSKZJX I DONT KNOW BUT HELLO FELLOW RENJUN STAN (im guessing from ur pfp lol lol 👀)

@isoldehegarty4670

2 жыл бұрын

Hehe I like your profile pic ;)

Doing this everyday until I see results!! ✅Day 1: holy shit I felt the burn alright. ✅Day 2: felt the burn! ✅Day 3: felt good! Keep pushing guys! ✅Day 4: nice burn today.

@mssdimple8111

2 жыл бұрын

Did you do everyday?

@ariellenewell8260

2 жыл бұрын

@@mssdimple8111 day four is today and I’m going to update it later! I do my workouts at night!

@juleeashra8105

2 жыл бұрын

@@ariellenewell8260 share me your update ☺

@ariellenewell8260

2 жыл бұрын

@@juleeashra8105 it’s only 8:00am here! I do them at night lol.

@tusharikagupta1137

2 жыл бұрын

Did you notice any change?

Hi! just finished day one!! I’ll update each day.

Thank you for this! It’s my first day 🔥

It will be my morning routine from now if i found it somewhat suitable for me 😌

🍓 I'm going to do it🍓 12/30/21 - (not yet) ⚠️ I'm doing this workout combined with a 1500 calories diet, recommend by my doctor. I'm recovering from an alimentary disorder, so remember to always see a doctor before changing your habits drastically ⚠️ ✨ Let's get started✨ 📋Week 1 •Day 1: 103 cm •Day 2: 103 cm •Day 3: 100 cm (I'm wearing a tight top, maybe that's why) •Day 4: 100cm (another tight top today) •Day 5: 98 cm (normal top) GUYS WHAT?! •Day 6: 98 cm •Day 7: 97 cm • Day 8: 97 cm • Day 9: 97cm •Day 10: 97com

@Deekshitha0319

2 ай бұрын

Is it real????

@morogecci4454

2 ай бұрын

@@Deekshitha0319 yes! But remember y was on a diet

@Deekshitha0319

2 ай бұрын

Okay 😊

I m 17 yo I have started doing this exercise from today pairing it with D.N natural beauty 's fast and easy breast reduction exercise. My current overbust : 34 inches Underbust : 27 inches Day 1 : Done✅ Day 2 : Done✅

@sanchita157

Жыл бұрын

Keep going

@happyemmanuel3049

Жыл бұрын

keep going. you got this!

@crazy_word

Жыл бұрын

Me too! I'm 16 and I want to have a smaller chest. I hope you can reach your goal!

@amitasharma1355

Жыл бұрын

Any result?

@sufiaalam1637

Жыл бұрын

Dude I'm 13 and my bust is 34.... I'm literally crying right now 😭😭... And yes I've started doing this work out, let's hope I'll see results:)

Hey , I Did this workout for 3 weeks with my regular cardio . When I started my size was 36 and now its 34 . So I am very Happy ! Thank you Hana . I am going to continue it .

@hani-yf3ki

8 ай бұрын

With diet or with out diet or din main kitny time kiya

@divyapatil8812

6 ай бұрын

​@@hani-yf3kione time in a day without diet

@khadijaafridi837

5 ай бұрын

Thank you @divyapatil8812

i have always been insecure abt my breasts starting at such a young age first being made fun of for being undeveloped and now being made fun of for being over developed and i really just wanna drop a couple cups sizes so i can feel 100% confident in myself! i will start this next week and let you guys know how it goes!

@rupinderbhullar8422

2 жыл бұрын

Never say next week try to start it today onwards

@KayVerneofficial

2 жыл бұрын

Update ?

Happy one million hana ! Loveyouuu ❤

I 'll try this from tomorrow morning. I'll comment again after 3-4 week.

@Hana Milly really thank you so much, this is what i want. I did your breast reduction workout a month and i got fantastic results.. i was suffered a lot due to oversized breast. This worked for me. And i really happy to thank you. Still continuing the workout to get rid of sagging breast. Hope this will helps me for the sagging breast too. Love for India 💜

@mihikagupta5683

9 ай бұрын

Did sagging go?

i just wanna be at LEAST a B cup before summer and before i get out of school 😭 i wanna try this sooo bad but i always find myself slacking ughh im going to def try tho

@MissAgreste

3 жыл бұрын

You can do it queen! 👑❤️💅🏻

@n77455

3 жыл бұрын

rightttt!!!

@bangpink6860

2 жыл бұрын

You got this!!! As you find your self doing it the faster it goes and its really just about commitment and positive thinking.

@dahamlijanmapathra7808

2 жыл бұрын

Does it work

@n77455

2 жыл бұрын

@@dahamlijanmapathra7808 yes well for me it is working

whenever I get a bikini set, the tops are always too small. I hope this works for me😩🤞🏽

@pilardavidson3920

2 жыл бұрын

X2 😭

@nataliaproulx8840

2 жыл бұрын

Same with me

hi dear i love this excercies thank you so much ☺️

I've started this exercise and it was my first day today. I'll follow up every week. I'm at 38 inch rn.

I am going to do this every night and probably morning thank you very much 🥰😌🤚🏻

Thank you so much Hana, tried this playing the video and I'm confident I I'll do it

@yunalee3699

2 жыл бұрын

Did it work?

I really enjoyed this workout. I also like that you gave us a time check for the last 10 mins. Well done and Thank you.

Started today and I am at 36d.. I will keep updating for my reference

i always had small chest but during quarantine i gained some weight and now my breasts got bigger:,) i hate that, so i’m going to try this workout

@aditi2786

2 жыл бұрын

This same thing happened with me also

@deekshakumari7736

2 жыл бұрын

Best of luck 🍀

Day1: done ✅ Day2: ✅ Day 3: done ✅ (my arms are hurting) Day 4: done easily Day 5: skipped (busy in studies) Day 6: done ✅ Day 7: done ✅

I am going to start doing this on 11 April 2024 and I'll do it for 2 months without break. And will update here again. I accept the challenge to make my body fit.