Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line
Тәжірибелік нұсқаулар және стиль
Members share their journeys / inshapefam
- Level 1: beginners, low/high body weight bit.ly/31DbTmr
- Level 2: intermediate & advanced levels bit.ly/3lTBeRp
- Level 3: train with equipment bit.ly/2xwPMkY
- Level 4: the HARDEST challenge
- Super fun easy dance steps bit.ly/3nQLtpg
- Lose belly fat walking bit.ly/3lbCGRi
- Total ABS bit.ly/2UBJ2Ze
- Chest, arms, shoulders bit.ly/3ceCcC7
- Butt, hips, thighs, legs bit.ly/2RRbXuh
- Face, neck, back bit.ly/3lPqVOh
- Results & recipes what I eat bit.ly/35iN8MD
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☞ FREE programs, weekly plans, healthy recipes hamilly.com/
☞ Train on Inshape App www.hamilly.com/a/
☞ / hanamilly
☞ / hanamilly
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/ @hanamilly
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D I S C L A I M E R
“How long does it take to see results?” One member sees results in 10 - 30 days does not mean you will get the same results like her. It’s because your body is different and unique (you have a SMALL BUILD or your starting size is BIGGER). And because there are so many different factors at play: how often you workout, the type of your workouts, your food choice, you are being in calorie deficit or surplus, etc. - means that how quickly you see the results does not solely depend on my workouts, it’s the team work between YOU and I.
Beginners (newbies, who never/barely exercise) and members with an average fit body, they often see results faster because their bodies adapt easily to the new changes. If you are not a beginner (even if you take a long break), your body needs more time to switch from old to new routines.
And because of the differences among us (fitness goals, sizes, shapes, ages, health and physical conditions…), you should not rely on my workout as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
Begin with your level, stay consistent with the programs/weekly plan on my website, build healthy eating habits, limit unhealthy foods and surround yourself with motivations. You will see results like many Inshape members do.
Remember to take your Before photos and share your progress to inspire us ♡
Пікірлер: 72
Omgg Find You made my day... I was just looking for this yesterday.. I will definitely use it too thank you 🦋💗❗
I'm looking for this, thank you 👍
Thank u my dear friend I am ur big fan I am from India Bangalore
❤u from India u r best trainers
Eu já fazer este exercício agora amiga muito obrigado ❤.
Dealing with large breast and getting my first period at the age of 9. Struggling with hormonal imbalance(pcos)since I was 12. Now that I am in my middle 30's, having cup F/G(european size) this workout is a must for me. I am going to try it and later on I will comeback here to let you guys know the results. 💃🏽🏋🏽♀️ Wish me luck 😊
@paint55
6 ай бұрын
What's up
Starting! Also doing Hana's other breast workouts! (Love all the positive reviews so I wanna thank you Hana for helping everyone and I am positive it will help me) Day one: Easy! I loved it, very motivated like always!
Eagerly waited for this whole plan 🙌 ❤thank you so much
Mam please give full body workout and Harmon in balance for consive baby
Gonna try this tommoroww❤
Is these excersice really work?
Tkuuu Hana ❤❤❤
First day complete
I’m a size C but my breasts are saggy and have horrible prominent stretch marks will this take me down to a B or A cup because I want a flatter chest
Hey Hanna can I do them because I have a very well lifted,rounded breast but in big size and im 16 years old.Answer pls
Sis can you guide me for breast and full body fat reduction😢
Day 1
What is the first song? You have good taste in music.
@ncb1236
20 күн бұрын
It's by Soop, I just wanna come alive
Can these exercises reduce breast size if breast size is hereditary? please reply 🙏🏻❤
❤❤
You are my inspiration ❤️ 🥰❤️
هل هاذي التمارين التصغير الثدي
@paint55
6 ай бұрын
Yes
@GhathyAil
6 ай бұрын
@@paint55شكرا جزيلا ممتنه الحضرتك
I'm first ❤🥰
@HanaMilly
7 ай бұрын
YAY!! You are super fast 😘😘 💪
@rummanatulfirdous7658
7 ай бұрын
@@HanaMilly u r my KZread Crush 🥰
How often do we do this particular workout?
@Nia_The_Cow
7 ай бұрын
However many times you want (breast is only fat so it doesn’t need “breaks” unlike muscle) I do mine twice a day but once a day is just as good
Hi i will try this and i come everyday yo see this is fake or not
@user-bh1dc7ww2e
Ай бұрын
Does it work ??
Can i try these exercises during breastfeeding
Day1
This excersize really work, May be? May not be? please tell me
@Nia_The_Cow
7 ай бұрын
Honestly it wouldn’t hurt to do it, I most definitely know it will work just based on how tired and sweaty I was after doing the workout, if you want I can update you on how much I’ve lost during 4 weeks of giving this workout a try.
@user-gc8pg9wt8j
7 ай бұрын
Okh
@teachercollection305
6 ай бұрын
What is ur result
@issanotme
5 ай бұрын
@@Nia_The_Cow how'd it go?
@Nia_The_Cow
5 ай бұрын
@@issanotme I had stopped sadly I think I wasn’t motivated to do them anymore, idk 😂🤦🏾♀️ I recently just got back into it I worked out last week and now I’m at 33 inches from 34 around my bust
🎉🎉🎉🎉🎉🎉🎉🎉
After a very long time i m back here ...🥹
@HanaMilly
7 ай бұрын
Happy to see you are back ❤
@vanishapawar6692
7 ай бұрын
@@HanaMilly ☺️❣️