I'm a 15 yrs old girl and I dunno where I got mine becoz they're so big and I can guarantee to the one whose reading this. It is very effective, it helped me a lot actually.

@lillybilly990

3 жыл бұрын

so what size did you start and end at- im 15 too lol and i wanna try this

@Fatima-rn6ki

3 жыл бұрын

@@bariada9273 same im 14 with 38ddd and its annoying.

@lillybilly990

3 жыл бұрын

@@Fatima-rn6ki im 34 DDD hahaha it sucks trying to wear any type of shirt, hoodie, coat

@Fatima-rn6ki

3 жыл бұрын

@@lillybilly990 omg ikr! I have even been commented I look like a mom😒 like wtf bruh- and in hoodies or clothes I look even weirder which makes me insecure😖

@weebsbitch3337

3 жыл бұрын

@@lillybilly990 I started at 37 and as of now I have 32. And I also did some cardio workouts to help me.

i can't wear fitted clothes because of my boobs. i always wear oversized shirt :(

@akankshaverma2254

3 жыл бұрын

do this exercise it's worth it girl .... you will love your self more ...give it a try...

@Nobody-tj9jo

3 жыл бұрын

I mostly want to reduce my size due to dance. Most dancers have very flat chest and I would like to be in the club :-)

@akankshaverma2254

3 жыл бұрын

@@Nobody-tj9jo same here lol💜

@MintyMinho

3 жыл бұрын

@@akankshaverma2254 you by any chance an army?

@akankshaverma2254

3 жыл бұрын

@@MintyMinho not by chance .......fortunate and a proud ARMY💜💜💜💜💜💜💜

Ok it's my turn🙂 Day 1-20: done! -5cm✨ Day 21: done! Day 22: done! Day 23: done! Remind me by liking✨

@winwinsbandana4310

3 жыл бұрын

do you really reduce 5 cm in 20 days?? i want to try this but i'm afraid if this will increase my chest instead of decrease it :(

@mariamormotsadze255

3 жыл бұрын

@@winwinsbandana4310 just try and believe in yourself💞

@Maddy-gb8st

Ай бұрын

Did you do only this one or the others as well?

I tried this and this did not work for me, Breasts are mostly made up of fat so if you'll just do normal workouts that are not necessary for your chest it will work also thats what worked for me

@marriconalarcon3175

3 жыл бұрын

Is it true?

@sofied6781

3 жыл бұрын

day 3? haha

@sraavsmarasa9021

3 жыл бұрын

Are u doing remaining 2 video exercise given below in description or only this one exercise video?

@flaviabianchi8719

3 жыл бұрын

@@sraavsmarasa9021 no, but it would probably work better if you would

@sureshbalabala9137

3 жыл бұрын

Its not possible

Am I the only person who finds it adorable everytime she looks at the camera and smiles? Like it’s like as if her smile is saying “keep going you got this” like sksks I can’t-

@imsoslay06

3 жыл бұрын

Yang leader nim! Are u trying to reduce your breast size too?😂😭

@ivy4877

3 жыл бұрын

Sheep garden also wants to reduce her breast size , so did the exercise WORK? I also want to try doing it

I'm really insecure about my breast size, they are too big for my age and I don't feel confident wearing normal teenage clothing because I feel like I will attract attention. I will update this comment on the last day to say my personal experience.

@olympianequipments8330

3 жыл бұрын

Yes. Same with me I am only sixteen and I wear the bra of size 38 d though that doesn't fit me. And I am afraid to ask for the next size in the shops. I'm very insecure about it. Feel like chopping it off. I'm gonna follow this and surely come back with the results.

@b.ivanjek69641

3 жыл бұрын

Same i totally understand i litearlly need to be carefull with clothing ;(

@robloxgirlgaming1084

3 жыл бұрын

Bruh I’m a kid I’m only 10 and I wear a BRA

@robloxgirlgaming1084

3 жыл бұрын

I started when I was 8

@juliah4924

3 жыл бұрын

sameeee i hate wearing tight clothing

it's been 1 week and 1 day that i do this exercise and clearly u can see differences, both in the arms and in the breasts. i liked it a lot, i recommend it highly. i'll finish the 21 days and i'll be back.

@ayshaaysha2548

3 жыл бұрын

Dont forget to update. Best of luck

@ygarima9928

3 жыл бұрын

Did you did full program

@ayshaaysha2548

3 жыл бұрын

How its been going

@snowkongxueer4869

3 жыл бұрын

what happened

@nicaamoyt4988

3 жыл бұрын

Hiii question does ur arms get skinnier or much bigger from the muscles ?

Started today, I'm doing this plus 50 knee pushups, 2000 skips and no strict diet: Day 1: 44 Inches Day 2: 43.5 Inches Day 3: 43 Inches Day 4: 42 Inches Day 5: 42 Inches Day 6: 41.5 Inches Day 7: 41.5 Inches Day 8: 41.5 Inches Day 9: 41 Day 10: 41 Day 11: 41 (looks like that's it☹️) Day 12: 40.5 Inches Day 13: 40 Inches Day 14: 40 Inches Day 15: 39.5 Inches Day 16: 39 Inches I've stopped doing the skips. Day 17: 38.5 Inches Day 18: 39 Inches Day 19: 39 Inches Day 20: 39 Inches Day 21: 39 Inches

@meyahmed1567

3 жыл бұрын

Please answer me if I get the resulta and I finish from those exercice Will they return as they were? Please answer me

@unknownunknown-rt9ln

3 жыл бұрын

@@meyahmed1567 I've started today, will update daily

@yogitashree2239

3 жыл бұрын

Keep updating..

@unknownunknown-rt9ln

3 жыл бұрын

@@yogitashree2239 Sure

@sarahphillips2169

3 жыл бұрын

Heyyy how’s it coming

Yes it works... I have been doing this exercise .. And i reduce my bra size.. Extremely happy.. Thanks love for such a video... Teddy hug 😊

@748sanjanagoli7

3 жыл бұрын

How many times did u do it a day ?

@naesashanarine1021

3 жыл бұрын

@@748sanjanagoli7 I'm also curious

@naesashanarine1021

3 жыл бұрын

how long you did it for?

@sharminbristy572

3 жыл бұрын

How many inches u lost?

@srishtivashisth2909

3 жыл бұрын

How much you lost?

I've finished my week 1 exercise! My mom literally looked at me earlier and said that my boobs looked smaller! I hadn't told her I'd been working out or anything! I've been looking for these types of results since I reached a D cup so thank you!

@sugondesenats6336

3 жыл бұрын

Hi did u did this workout only or did u do her whole breast reduction programme? pls reply

@HolyShetea

3 жыл бұрын

@@sugondesenats6336 Only this workout:3 It's fantastic really!!

@tasniahossainneky9177

3 жыл бұрын

@@HolyShetea can i ask how old are you if it's not inappropriate?also,did you measure how much size reduced???if it really works,i would love to do it...im 13

@tasniahossainneky9177

3 жыл бұрын

@Katherine Abshagen ohh okay thanks a lot for the information :) i will start from tomorrow then

@shika3x341

3 жыл бұрын

@Katherine Abshagen wait, you gained the breast fat when you stopped?

Today I finished the 21 days. I have lost 7cm. I had 2 rest days and no strict diet. I will definitely continue and include full body workouts. Thank you Hana for giving me the motivation to do this.

@rumshaask793

10 ай бұрын

Did you combined this routine with the ones she mentioned at the start of the video?

@rumshaask793

10 ай бұрын

This exercise*

@richahasan9886

6 ай бұрын

Just this excercise or...

@avnishupadhyay29

4 күн бұрын

Only this video or whole program????

I'm trying get rid of them so I can sleep properly.

Day One: yep Day Two: yep Day Three: done Day Four: done Day Five: done Day Six: Done Day Seven: done Day Eight: Done Day Nine: Done Day Ten: dOne Day Eleven: done Day Twelve: done Day 13: done Day 14: done - GUYS I JUST MEASURED AND I LOST 3 CM!! Day 15: done Day 16: done Day 17: done Day 18: done Day 19: Done Day 20: DOne Day 21: done *results* I lost 3.5 cm, and I'm going to keep on doing this workout daily.

@poojithachinta3057

3 жыл бұрын

All the best

@amirah_sri

3 жыл бұрын

Yes please

@maisa8121

3 жыл бұрын

you can do this!!

@phiamarephillips9700

3 жыл бұрын

Starting today, wish me luck 🤞

@icedtea9615

3 жыл бұрын

@@phiamarephillips9700 same i’ve also been doing her other exercises for breasts

I just hate the fact that although I'm still young it feels like my breasts are saggy because its too big. 😔

@davina7008

3 жыл бұрын

same, im literally only 13

@jalabaylaa7989

3 жыл бұрын

@@davina7008 i’m sorry :(( i’m 17 and it started when i was 13 ik how u feel :(((

@anjalivats287

3 жыл бұрын

I feel you sister, cause SAME.

@frogs_are_cool5419

3 жыл бұрын

It’s tottaly normal it’s gravity’s fault ! Lol but fr tho it’s super normal for everybody u may not want them saggy in the future but trust me it’s normal but I recommend this workout ! And lots of running 🖤🖤

@frogs_are_cool5419

3 жыл бұрын

@@davina7008 it’s normal trust me I’ve had them since I was in the third grade DONT feel bad about them it’s natural to have some sag :)!

Finally a video on reducing breast size and not increasing. Some of us just don't want them big. Thanks for the video :) Update: I just have to say, this work out WORKS! I'm on day 11 of 21 and I'm already seeing the difference. Actually, I notice the difference in about day 4. Update: I completed all 21 days!!! Let me tell you, this does not only lift your breasts, but it lifts your self confidence. Fast results, and it's easy!!! I use to wear a bra AND a sports bra just so my boobs don't look saggy. Now I just wear a bra. This workout changed my life and I'll continue doing this workout.

@theatermajories

3 жыл бұрын

Omg thank you so much! I’ve been looking for a comment that said it works to inspire myself to do this!

@yuh2255

3 жыл бұрын

does this help w saggy breast? 🥺

@catherinegonzalez4295

3 жыл бұрын

@@yuh2255 yes!!! That's the main reason why I started this workout. Not to exaggerate, but I was really insecure about mine because it was so saggy. I still need a lot to go to reach my goal, but trust me, it works.

@ygarima9928

3 жыл бұрын

Did you did other workout too with this.....

@catherinegonzalez4295

3 жыл бұрын

@@ygarima9928 other breast workouts? No, this was enough for me. I still continue it although not everyday like this 21 day challenge. This workout does work.

As a trans guy I hate my breasts with a passion but if I’m gonna have to live with them for a few (hopefully 6) more years then I want them to at least be small. I will definitely try this and hopefully I do it every day.

@narcis1276

3 жыл бұрын

will u please update ur progress :) i wanna know if this workout is worth it (i just started it yesterday btw) good luck!!❤️

@cmfyblow

3 жыл бұрын

I hope this is not disrespectful to ask or say but you can get surgery. Or are u trying to lose chest fat naturally. 💕

@charlotteruby47

3 жыл бұрын

@@cmfyblow i might be wrong but i think you need to be at least 18 for top surgery

@cmfyblow

3 жыл бұрын

@@charlotteruby47 I think in some places

@cedar418

3 жыл бұрын

Me too, im AFAB and im having so bad gender dysphoria lately... i just want my chest gone i hope you'll succeed with your journey❤

Ok my turn!! Day 1: did it with mom ! Day 2: 🥑(started a 10 day no sugar challenge) Day3: Day4: Day 5 Day6: Day7: Day8: Day9: Day10: Day11: Day12: Day13: Day14: Day15: Day16: Day17: Day18: Day19: Day20: Day21: Encourage AND remind me by liking!! Let's do this🥰

@vernayziajohnson3518

3 жыл бұрын

K update us!!! Your a day late 😔

@neonsoleil1562

3 жыл бұрын

@@vernayziajohnson3518 hey !!! Just finished with my mom lol, thank u for your interest, it's very encouraging ❤

@vernayziajohnson3518

3 жыл бұрын

neongreen good! We got this lol!

@monke7010

3 жыл бұрын

Reminder ...

@isimdiinbe4824

3 жыл бұрын

How is it going?

caught myself smiling back when she was smiling at the cam :)

@mosesking2008

3 жыл бұрын

Woow me I need to do so that my big breast to go away to small tiny breast

@itslily6856

3 жыл бұрын

Sammeee

@Someone-wx3kp

3 жыл бұрын

😂😂

@dikshaasthana5445

3 жыл бұрын

Same😀

@luzdalucy

3 жыл бұрын

Same😊 she's so adorable

I'm gonna do all 21 days and update each day! Day 1: honestly pretty tough, the one arm push ups on the wall were hard for me. I'm excited to see results! Day 2: harder than day 1, I was sore, but pushed through! Day 3: extremely sore, but push ups were easier! (36 inches) Day 4: it was hard to get through today, but I did it! Day 5: easiest day so far! I was able to push myself more Day 6: I definitely feel stronger, but the movements are still hard. My arms are very sore Day 7: arms were so sore they were shaking. Very hard to get through Day 8: I had zero motivation. It was so hard to get through but I did it! Day 9: still sore but easiest day so far! It flew by so fast Day 10: I don't think my arms are ever going to be not sore haha. Got through today! Day 11: I put it off until way late at night which is a big mistake cause it's way harder. It was hard to get though but I did it! Day 12: today was very hard to get through. I had zero motivation Day 13: easiest day so far! It went by really fast Day 14: I finally got myself to do it in the morning! It's so much easier in the morning. The push ups were a breeze! Day 15: I had to take a day off yesterday because I was having a really bad day and wasn't doing well. But I think it's okay to take breaks every now and then! I resumed today with day 15. It was pretty hard, my arms felt it but I got it done! Day 16: some stuff came up and I had to miss two days, but I'm back at it and I'm not giving up until I reach 21 days! Today was pretty okay! The one arm push ups felt very easy Day 17: honestly pretty hard today. My muscles were sore and I was tired. Pushed through though! Day 18: not too bad today! The first time I did the push ups they were really hard but the second time they felt easy Day 19: pretty easy today! I was sore from yesterday but it was doable Day 20: it's crazy to think that there's only one day left! Today was a BREEZE. I was so comfortable with the workouts I did the entire video without taking any of the breaks and I was able to do it all easily. It's crazy how far I've come from the beginning! I'm excited to finish tomorrow. Day 21: completed! Final review: This was quite a challenge for me. It started out really hard at first and got easy as it went on but it was hard to have motivation when it felt like there were no results. It took me about a month to complete instead of only 21 days because I struggled some days to do it at all. I think having 3 rest days for this whole workout is the perfect amount. I would recommend taking one day a week to not do it so that your muscles can rest and repair themselves. This feels more beneficial, but keep in mind it will make this workout take 24 days instead of 21 to finish. But I don't think that's so bad. This definitely works! I started at 36 inches and finished with 34.5 inches. I think it would have worked more if I had paired this with something else and had been completely consistent. This works though! I definitely recommend ❤️

@silvahendrix3924

2 жыл бұрын

Thank you so much 😭

@niahellewell5950

2 жыл бұрын

@@silvahendrix3924 of course!! I'm excited to update with my last few days!

@HelloKitty-kw4wq

2 жыл бұрын

How its going?

@AbbySams

2 жыл бұрын

Did you do anything else? Like eat in a deficit or add other exercise or was it just this workout? I'm desperate to know 😅😭

@niahellewell5950

2 жыл бұрын

@@AbbySams hi! I did just this workout with no defecit. However, I feel like it would be a lot more effective with a defecit. I am on a defecit now and I kinda want to try this workout again because I think it would be helpful!

I’m 12 years old and want to be flat like A size I hope this works 🥺 Day 1 my arms hurt but pushes threw it ✨ ✨

@riversara

3 жыл бұрын

u still going?

@lilyquinn775

3 жыл бұрын

@@riversara yes I am but I haven’t felt good so Iv took a few days of starting again tomorrow

@jadaramosortiz2795

3 жыл бұрын

@@lilyquinn775 tell us if it works!

@lilyquinn775

3 жыл бұрын

@@jadaramosortiz2795 I will ✨

@Densyr

3 жыл бұрын

Girl same I’m about to turn 13 but I just don’t like it it’s so uncomfortable

Finally thought of doing this in morning time. Day 1 : ✅ Day 2 : This time it was hard, but ✅ Day 3 : ✅ Day 4 : Now no pain in Arms while doing this ✅ Day 5 : ✅ Day 6 : ✅ I can see my arms are little toned up 😍 and no change in my breast till now. Let's see... Day 7/Week 1 update: ✅ I am enjoying this workout now as arms are getting toned up, feeling confident😍 Day 8: ✅ Day 9: ✅ I can see a bit difference in my breast but the best part is arms are getting toned up..❤️ Day 10: ✅ Day 11: ✅ Day 12: ✅ Getting better Day 13: ✅ Day 14/Week 2: ✅ My arms and Breast both are toned up. Still one week to go.. Let's see Day 15: ✅ Day 16: ✅ Day 17: ✅ Now I can wear sleeveless dress 😍 Day 18: ✅ Day 19: ✅ Day 20: ✅ Day 21: ✅ Now itz revealing time. This workout is great, it looks like the simple one but for your arms and breast this is gonna most effective. I did this for 21 days and get the good results. Will continue again for next 21 days☺️ I can see a lot of change and I have gain more confidence now, I can do it and you guyz should try it. Your hardwork won't go waste. For these 21 days, I took care of my diet but as we like cheat days so yeah I did that also but maintained my diet as well like no fried food, low carbohydrates and more green veggies and fruits, and most important I drank a lot of water to keep hydrated. And believe me, I lost around 4 kg. Go for it👍🏻 I will start it for the second time within few days and will let you know.. Fighting.. ✌🏻 Will keep u updated .. Good luck girls

@anarsamoni3810

3 жыл бұрын

I'll start from this morning... 😍

@anha4241

3 жыл бұрын

Still continuing this workout?? What's the result now?

@nkumar5496

3 жыл бұрын

Whats the result now???

@eimanyasmeen739

3 жыл бұрын

Please keep updating

@snothilengema3900

3 жыл бұрын

Please update us

*It works!!* I did this for 21 days and other 3 similar workouts from Hana Milly for 2 weeks. The results are so good! I've lost considerable amount of side boob fat, shoulder & collarbone fat, lower neck fat and even double chin 😃 For anyone who has doubts about this or is thinking if it may not be for them, don't contemplate over it too much. You've got this 💪 Edit:- I did not have any issues with sagging, I mostly did it out of curiosity and for fun. But, seeing the results, it'll surely help if sagging is your trouble!!

@snowynxx03

3 жыл бұрын

You give me hope thanks so much! ❤️

@vidhishiste8751

3 жыл бұрын

Thanks dude will definitely do that

@praachishah1606

3 жыл бұрын

@@snowynxx03 😊😊

@praachishah1606

3 жыл бұрын

@@vidhishiste8751 how did it go?

@vidhishiste8751

3 жыл бұрын

@@praachishah1606 it was pretty good , it was easy for me wbu ?

Starting today I'm gonna try this Day 1: completed Day 2: completed Day 3: completed Day 4: completed

@balqishshs

3 жыл бұрын

day 5 ?

@braveimposter

3 жыл бұрын

are you dead?

@braveimposter

3 жыл бұрын

i dont get it. why you guys dont give update????????????

@grapesoda2049

3 жыл бұрын

@@braveimposter I am giving update daily. Ye maybe I'm too late lol but Iu can look at mine

guys i have been doing this for like two weeks now, and i haven't measured anything but i can totally see the difference from before my breats are so much smaller and higher and firmer and i also lost tons of arm fat do it!!! its totally worth it💕

@morikaa3674

3 жыл бұрын

how long did you do it for?

@luvox36

3 жыл бұрын

@@morikaa3674 she just said two weeks

@fendiroblox6848

3 жыл бұрын

@@luvox36 LMFAOO I swear people don't be reading anymore

@sabarauf5854

3 жыл бұрын

Does it really help with lifting breast bcz i was scared it will get saggy if i reduce fat with this workout😭

M doing this exercise twice a day..today's my 21st day of exercise..nd its work very well..my breast losing many inches and also its become in shape..thnk uu so much hanna..love uu

@arulnithyag7792

3 жыл бұрын

Did you combine the other exercise that she has mentioned in the start of the video or this alone?

@MrRider2712

3 жыл бұрын

@ADINA SPERLING that's nice would love to see your progress

@hazelbrownnn6498

3 жыл бұрын

Rly? That’s so cool. I’m def gonna do this exercise

@backup6735

3 жыл бұрын

ADINA SPERLING hey im no expert like at all, but maybe you’ve gained muscle (making them appear bigger), and you haven’t necessarily lost the fat in ur chest yet, bc you typically gain muscle, then lose fat. So maybe if you keep doing the workouts, you’ll soon get rid of the fat

@nikknikk8426

3 жыл бұрын

Does it work for sagging as well ?? I'd like to know coz mine are getting very bad and I'm still in my mid twenties

I really like this work out, because it feels like it actually properly targets the chest, instead of mostly the arms, like most other chest workouts!

Literally everyone in comment section Day 1 ✔ Day 2 ✔ Day 3 ✔ And then dead

@radbih

3 жыл бұрын

Right lmao 😂

@sparshan6049

3 жыл бұрын

😂😂😂😂

@nandikabisht174

3 жыл бұрын

Lmao😂😂

@lunagale7461

3 жыл бұрын

RIGHT? Like "ima do the whole work out and then report back" and then a month later-

@marah3724

3 жыл бұрын

FR

I’m a 14 year old girl who as E cups I want to go back to a D if possible😭

@ignorital8949

3 жыл бұрын

same i’m a 14 year old in 38DD right now ):

@oliviamay826

3 жыл бұрын

same here

@shehzadahmed5267

3 жыл бұрын

Hi

@nickygabstone1308

3 жыл бұрын

same girl

@Fatima-rn6ki

3 жыл бұрын

@@ignorital8949 SAME and my cousin who has like a bigger bra size than me says that i should love my body and im like "no tf my boobs take most of my upper body" and its just so annoying

i’m doing this, i hate my boobs. i’m starting at a D32 day 1: done :) i’ll keep you updated

@zoyaroya1138

3 жыл бұрын

So todayyy

@kxtty5546

3 жыл бұрын

Welllll update?

@snowqueen4605

3 жыл бұрын

hi hana milly

@Kyaa19

3 жыл бұрын

I’ve just started this.... I’m a 40HH-I and I absolutely hate my breast! Let’s do this!

@rm2915

3 жыл бұрын

Been a week bro

For everybody who has sag at a young age and insecure just remember it’s totally natural and it’s gravity‘s businesses don’t feel bad everybody has sag!

I do this exercise 4 weeks and i lost - 5 cm!!!!! I'm so happy My breast is seriously smaller

I’m try this I am 15 years old wear a 34DD ,it’s annoying.I feel insecure about how my breast got this big.I want to reduce back to a C 36 at the most.I will try to update y’all on the process . Edit :My chest hurts from doing this

@moon-tz3rn

3 жыл бұрын

You can do it !

@Manu-pp6wh

3 жыл бұрын

let us know your results! good luck!

@davinathangarajah355

3 жыл бұрын

Sameeeee

@whatsup6360

3 жыл бұрын

go on luv

@betsymay4828

3 жыл бұрын

omg i’m the exact same!!!!!!!! u can do it mate keep going ♡ ♡

This girls smile added years to my life I swear-

I'm a 14 year old with size 36". As an athlete it is uncomfortable and embarrassing to have a big chest. It slows me down and I always have the biggest chest in school and sports. Im going to do this for 21 days and will update every day. Day 1: ✅️ *36"* a bit hard but not much.(I recommend covering up the time and concentrating on other things) Day 2: ✅️ *36"* easier Day 3: ✅️ *35 3/4"* Day 4: ✅️ *35 3/4"* Day 5: ✅️ *35 1/2* Day 6: ✅️ *35 1/2* Day 7: ❌️ forgot :( Day 8: ❌️ forgot :( Day 9: ✅️ *35 1/2* Day 10: ✅️ *35 1/2* Day 11: ✅️ *36 1/2* I don't know what happened. Now I'm feeling discouraged cause I went up an inch?! Day 12: ❌️ Day 13: ❌️ Day 14: ✅️ *35 1/2* decided I would continue till Day 21. I'm going to start taking this seriously and do some cardio to try to speed it up. Day 15: ✅️ forgot to measure Day 16: ✅️ didn't measure Day 17: ✅️ haven't been able to measure

@ennaday4765

Жыл бұрын

keep on going! :)

i lost 3 inches off my chest in about 2 weeks tysm🥺❤️❤️

@unknownk1016

3 жыл бұрын

Really? Did it work? :( I’m so desperate

@junielle7712

3 жыл бұрын

@@unknownk1016 yess i did i was 36 inches before and now i’m 33 inches❤️ it worked really good for me:) try it out!

@deyram1420

3 жыл бұрын

hey girl ! We’re you on any diet or something ?

@junielle7712

3 жыл бұрын

@@deyram1420 I wouldn’t say a diet, i was just eating salad for lunch and drinking a lot of water. I ate whatever i wanted for breakfast and ate a yogurt and dinner was whatever( basically ramen🤣)

@Callmeyuki11

3 жыл бұрын

How many times did you do it in a day?

trying this out to see if it works!! Day 1:✅quite tough and my arms were so sore Day 2: ✅much harder than yesterday but I'm happy I did it! Day 3: ✅the wall pushups made my arms sore lol Day 4: ✅ was good Day 5: ✅ definitely the easiest so far, and I can see the difference (only a bit) but I’m really happy! Day 6: ✅ going well!! Day 7: ✅One week is done!! 14 more days to go!! I can see small changes and I feel more confident! Day 8: ✅Today was much harder and my arms got very sore Day 9: ✅Today was good and wasn't so hard as yesterday! Day 10: ✅ I'm really happy with how it's going, changes are getting much more visible! Day 11: ✅ The pushups were hard Day 12: ✅Today was great Day 13: ✅I noticed that the difference was visible today and I cannot explain how happy and shocked I was Day 14: ✅Today was a little hard but I got through it Day 15: ✅Going well, but the pushups were hard today Day 16: ✅I'm super proud of myself for getting this far!! Day 17: ✅Done! Day 18: ✅I noticed it was harder than the other days but I did it! Day 19: ✅Hard today Day 20: ✅Tomorrow is the last day of this challenge and I'm really happy with how I've been going! Day 21: ✅ Woo!! I finished the challenge!!! This definitely works and if I compare the photo from day 1 to now, there is a difference, and I'm so happy! Yes, this is hard but no pain no gain. I 100% recommend this and I want you to know you are beautiful and you can do it!

@nehahadgal7980

Жыл бұрын

How many times did you repeat it daily??

I just told my daughter yesterday that I needed to do something to firm, lift, reduce my breast, something has to work other than surgery! I will be trying this out, thanks.

@latanya7008

3 жыл бұрын

a b still working on it, it’s been about a week so it’s kinda hard to tell right now, I will update you in the next few weeks though!

@latanya7008

3 жыл бұрын

a b, is there a certain oil I need to use to do the oil massaging and any particular motion?

@latanya7008

3 жыл бұрын

a b Thanks, have you tried it? Did it work for you? I will try this starting today, thanks again.

@latanya7008

3 жыл бұрын

a b what do you have to say

@latanya7008

3 жыл бұрын

a b hello, I’m am getting some results😁

Start tommorow, i hope i will get result Day1:Done Day2: done Day3: Done Day4: Done Please like to motivate me😢 I am gonna stop Cause it is making my breast bigger

@simplecool939

9 ай бұрын

Dear tel me ur age and ur current weight and size so I can guide u accordingly ok

@Vetriyas

Ай бұрын

Really?

Day 1: 102cm (I know, very large!) Let's do this! Day 2: 101.5cm Day 3: 101cm (mmh I'm actually seeing results pretty fast!!) Day 4: 101.5cm (was busy, just did half the workout ) Day 5: 101.5cm (mmh)

@jdope5915

3 жыл бұрын

How's day four

@sh000fiaa

2 жыл бұрын

Fighting! You can do it if you actually do the exercises. Nothing is impossible! Believe it!

I am a trans man and I’ve been trying to figure out how to reduce my chest size as I’m very self conscious about it. It’s been 11/21 days and my binders fit so much better now. This exercise really does work. I’m going to keep it up and reach the goal of downsizing my binder from a medium to a small. 😁

@sophiemashraki5678

10 ай бұрын

congratulations!!! do you do three rounds of the exercise video daily or just one? happy trans journey, bro!

@jayslu-jay5271

10 ай бұрын

@@sophiemashraki5678 I tend to do one everyday as I'm Farley busy lol. Thank you very much :)

@jim5565

9 ай бұрын

I was a little reluctant about it but now that I see the comment of another trans guy I really think I’m going to try too, hope you manage to get the results you wished for

@yourfriendaspen

9 ай бұрын

@@jim5565i’m also a trans guy who just stumbled across this, i’m gonna try it out :D

I'm a 34E and it's been so hard to find bras at the stores. Im so glad I came across this!

@gloriaamegan5504

3 жыл бұрын

Hey I have acsaclly the same size! Did you try it? Did it work for you?

@drpadmasokkalingam6494

3 жыл бұрын

Did it work?

@leshegomaponya4382

3 жыл бұрын

I got lazy to finish the challenge but it definitely worked on the right areas after the 1st day

oh meee looking at this because i’m built like wendy williams

@miyukiylee9652

3 жыл бұрын

same

@Tyloveeee

3 жыл бұрын

Bean John no...

@DontBurnYourHome

3 жыл бұрын

@Bean John no, shes fake.

@madisonmitchell00

3 жыл бұрын

LMFAOOOOOOOO NOT WENDY WILLIAMS

@Tyloveeee

3 жыл бұрын

Madison Mitchell sadly 😣 LMAOAO

Day 1: I just completed this video. Everything here looks really toned down and simple, though I can feel the effect it had, my arms are shaky and sore, as I feel they should be. I'll be back here every day for updates DAY 2: The workout was alot harder today, since I'm very sore from yesterday. Just keep pushing through it. As a soda fanatic, I'm trying to replace sodas with water, or atleast limit to one soda a day (big improvement for me atleast). I'll be back tomorrow! I'm a 15 year old female with a double D cup, that I'm not happy with. My ideal body type is small and cuddley, but I feel so big. I love to wear big shirts and stuff, but they go straight down from where my breasts are, and it makes me look like a big square. I want a smaller chest, so I'm trying this. I'm not someone that exercises, at all, and my family gets fast food and does not eat healthy. I'll put my updated, but remember different things work for everyone :)

@jangchupdolma5204

2 жыл бұрын

Same I also love to wear oversized shirts but cause of my big breast and and my body weight i look more fat and make my breast look more bigger.. my family always complain how I wear oversized clothes... but I don't like to wear something tight it will expose how my breast big is😭😭

@hraciewillson2967

2 жыл бұрын

I have been trying to do that with soda too, not so easy as you think it is..-

@gracenikkib

Жыл бұрын

did it work??

This is effective I reduced 3.2 inches in just a week and waist size also got reduced by 2 inches ( no diet followed ) very happy with the results and I did this workout every day without fail.. And also I got slightly defined collar bones Edit: I've been doing it regularly and got 2 more inches reduces thank you ma'am for the video

@gayatrikarkara6704

2 жыл бұрын

Did you do the whole program or only did this video

@kimarmy4965

2 жыл бұрын

@@gayatrikarkara6704 only this Image not a work out type actually 😅

@renjunify3505

2 жыл бұрын

if i may ask, how old are you?

@kimarmy4965

2 жыл бұрын

@@renjunify3505 I'm 17. I know I'm too young for that but I just like being physically healthy and flexible enough

@renjunify3505

2 жыл бұрын

@@kimarmy4965 i see !

You Smiling at camera everytime is so lovely ❤️ This is the first time I came across your channel and I'm loving it!

it’s 2am, so starting this later today! start: 33in ( i’m a 28D) goal: 28in day 1: day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: day 15: day 16: day 17: day 18: day 19: day 20: day 21: restarting but i did go down 1 inch!

@naz1080.

3 жыл бұрын

girl u can do this

@brieannadouglas2888

3 жыл бұрын

You got this

@gayatrikarkara6704

3 жыл бұрын

You are doing the program or only this video

@jalynjames4483

3 жыл бұрын

@@gayatrikarkara6704 the program!

I want to reduce my chest because I feel uncomfortable 💔😩 I will do this I hope I see it change Day 1: 📍✔️

@whosgemi

3 жыл бұрын

hi! don’t forget to update! i would like to see

@lalisa6646

3 жыл бұрын

Update please

@jeanniengansop2918

3 жыл бұрын

We got this !

@aunehh1365

3 жыл бұрын

Yeh

@YaraHassan

3 жыл бұрын

Oops

I've used to do this exercise for three months my breast size changed from 38 to 30

@arushirajput3857

9 ай бұрын

Did it really work? Need your guidance ✨

Great workout to strengthen upper body .Thanks Hana.

I’ve used to do this exercise and changed from 38G to 34G. but I gained weight a lil so it seem tight. trying to find other exercises but nothing seems to work for me. But this exercise really helps me beside having slimmer arms. Never gonna stop this until I can wear small sizes cup❤️

omg u literally upload for everything like for reducing also or also for gaining , ur amazinf

I am so glad to have come across this video! I'm 15 years old and a D cup. I've always been so insecure and self-conscious about my chest size. I have just completed day 1 of this workout and I am looking forward to seeing the results. 😀

@GarzaLily04

2 жыл бұрын

Any update?

Day1: done Day2: done ✅ Day3: done ✅ one hand wall pushups are so hard for me Day4: done ✅ im Hopeful that this exercise will work ✨ Day5: I cannot workout for 2 days bcz i was sick and i did today after 2 days and it was so hard 😐 my muscles were so stiff. But I didn't giveup and completed whole workout ✨ Day6: done ✅ wall pushups are soooo painfull 😥 Day7: first measurements . And wow. I lost 1.5 inches 💕💕💕 and say 7 done ❤️ Day8: done ✅ feeling so good cz now i can easily do wall pushups Day9: yay done ✅ half way more Day10: done ✅ Day11: done ✅ I skipped exercise for 5 days cz i was not feeling well. But im Back. ✨ Day12: Day13: Day14: Day15: Day16: Day17: Day18: Day19: Day20: Day21: Encourage me guys. I'll update daily. Lets see how it works for me

@britney8057

3 жыл бұрын

Come on you have got this!!!

@britney8057

3 жыл бұрын

This is also my second day

@atiqakiani3531

3 жыл бұрын

Brit ney lets do this together 💕

@dayulipa3150

3 жыл бұрын

Come on gurl, you can do it!

@dayulipa3150

3 жыл бұрын

This is my fourth day. Let's do this together ✨🔥

Loved the program so much and seen some results...so starting over for 2nd time, oct 30th: Day 1: completed Day 2: completed Day 3: completed Day 4: completed

ok so its been a couple of months but I'm going to start again tomorrow and try to be consistent, wish me luck

@therealkai9884

3 жыл бұрын

😭keep pushing,!! How is it coming?

@444.maridabae

3 жыл бұрын

@@therealkai9884 im gonna do it rn but i forgot to update yesterday-

@nagorwalazebamohammedsabir1108

3 жыл бұрын

In how many days u get results

@444.maridabae

3 жыл бұрын

@@nagorwalazebamohammedsabir1108 i mean i only just started but my breasts already feel abit smaller

@nagorwalazebamohammedsabir1108

3 жыл бұрын

@@444.maridabae thanx dear 4 reply

I’m gonna seriously try and update you guys and I’m gonna do 50 knee pushups along side this (please like so I don’t forget😭) Day1:✅ my arms hurt so bad Day2:✅I’m so sore Day3:✅ Day4:✅it’s getting easier Day5:✅ Day6:✅ Day7:✅ Day8:✅ I’ve noticed a slight difference Day9:✅ Day10:✅ Day11:✅there’s definitely a difference from when I’ve started this workout Day12:✅ Day13:✅ Day14:✅ Day15:✅ Day16:✅ Day18:✅I forgot to do the workout yesterday Day19:✅ Day20:✅

@meandmyself3657

2 жыл бұрын

uptade?

OMGGGG! This is what I've been looking for for a long time. I need this so badly. I'm not confident at all about my breast size, cuz whenever I wear blouse or t-shirt I'm afraid of them attract too much attention. Moreover, I also wanted to wear my hijab in a lot simpler way, but ya those boobs are a thing. Thank you so much for making this workout! :"

@fatimatuzzohra737

3 жыл бұрын

@@ab-jc8nv I think she wants to decrease.cz if one have big boobs , they can't wear some hijab style

@fatimatuzzohra737

3 жыл бұрын

@@ab-jc8nv f9..ND I never said if one have big boobs ,they can't hijab . I said they can't wear them freely(in every style)..if the length is short ,it looks weird (to me).

@senttimental390

3 жыл бұрын

Hope you feel confident soon! 🧚🏻‍♀️🍭🐇

@razaksame253

3 жыл бұрын

@@ab-jc8nv nope. Some girls I knew, they has big boobs. Even though they wore a very long big hijab, cover chest hijab style. But their boobs are so obvious. So sad. Many people even make fun of her size.

@sharminbristy572

3 жыл бұрын

Please share ur results

Your smile Milly is a great motivation. ✨

I’m doing this everyday ✨ Day One- ✅ Day Two- Day Three-

@akankshaverma2254

3 жыл бұрын

keep going i' m with you girl...

@toka8853

3 жыл бұрын

@@akankshaverma2254 same

Muchísimas gracias por publicar esta rutina para reducir los senos. Gracias infinitas. No hay vídeos para ayudarnos con este terrible problema. Eres hermosa. Thanks again. God bless you for that.

Thank you Hana, can't wait to try it out.. You beautiful and smiling:)

I am going to do this 4 21 days Day 1: successfully completed

@crapsnation8595

3 жыл бұрын

Here to reminde ya😃

@ujalasingh7463

3 жыл бұрын

Any update??

@crapsnation8595

3 жыл бұрын

@@ujalasingh7463 I think they died😮

@notunable1948

3 жыл бұрын

@Me, jUst mE god and here I am getting annoyed at all the people saying they’ll do it and share results and then they disappear🤦‍♀️

@crapsnation8595

3 жыл бұрын

@@notunable1948 yea

Thanks for uploading the video Hanna, I love your exercises 😘

Omg I can see the difference day by day. I’m having motivation to continue. I wasn’t sure about this. Of course I change my diet too. But it’s working day by day. Thanksssss

hello I'm starting this, I will update everyday. started: october 5, 98cm. (will measure every week) day 1: done day 2: done day 3: done day 4: done day 5: done day 6: done day 7: done day 8: done!! currently with 96cm. day 9: done day 10: done day 11: done day 12: done day 13: done day 14: done day 15: done! right now I’m with 95cm!! day 16: done day 17: done day 18: done

@itxdrajput8112

3 жыл бұрын

Yeah plz

@thesassygirl8528

3 жыл бұрын

really?

@LauraSoares-sk9bw

3 жыл бұрын

@@thesassygirl8528 yes!! actually I was with 96cm in day 6, but I ate too much on the weekend and I think that's why i didn't lose more lol

@kituk9949

3 жыл бұрын

Are you doing this workout combining with other two? Or just this?

@LauraSoares-sk9bw

3 жыл бұрын

@@kituk9949 right now I’m doing just this one!! Once I finish the 21 days, probably I’m gonna do this one combining with the other two

i love it when you smile.❤ gonna definitely do this one. thankyou in advance

Hi people first day here...hope it does work for me...i ll keep updating so that i get motivated to come back :) 2nd day: Done 3rd day: done 4th day: done 5th day: done 6th day: done

I have started today and would be updating every day. I am combining this with Lilly Sabri workouts (day 1-8). Started with Chloe Ting’s 2 week challenge - 2021 from day 9 as Lilly Sabri’s workout weren’t working out for me. I have been doing Hana’s define collar bone and fix round back exercise too. And, lastly - I at least go for an hours walk everyday. Lezz do this 💪🏼 Day 1 - 37.5 Day 2 - 37 Day 3 - 37 Day 4 - 36.5 Day 5 - 36.5 Day 6 - didn’t do Day 7 - didn’t do Day 8 - 36.5 Day 9 - 36 (have started 2 weeks Chloe Ting challenge)

I have been following this since last 4 days... Waiting for a fruitful results. Already notice changes in shapes and body posture..

@user-zx5xd4fz4b

3 жыл бұрын

how many inches u lost

@anannada1638

3 жыл бұрын

Did add other 2 exercise?

@jyotiaadhikari8141

3 жыл бұрын

@@user-zx5xd4fz4b I don't have inchi tapes available but I lost somewhere around 3 to 4 inches and I m getting them into shapes....

@jyotiaadhikari8141

3 жыл бұрын

@@anannada1638 which other exercises ...?

These exercises really worth for me..i do this but not all and regularly so im start this 30 june.& i will do it daily. Hope after 21 day.. I'll see better results.. Wish me luck😍

@dharshurajkumar4325

3 жыл бұрын

Good luck

@thepheonixR

3 жыл бұрын

@@ab-jc8nv ya ofcourse

@reynupal8781

3 жыл бұрын

Is it beneficial..?

@n._eva3610

3 жыл бұрын

Any updates?

@prineetdhanda758

3 жыл бұрын

Update???

Who else is doing this workout because breast fat is a huge body insecurity◉‿◉

Very nice video,amazing process and the layout and timing is amazing

Im gonna try this! (please remind me) Start: 30 inches around Finish: 29 inches around Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️ Day 5: ✔️ Day 6: ✖️ Day 7: ✖️ Day 8: ✔️ Day: 9:✖️ Day 10: ✖️(checkpoint: 29 inches around) Day 11: ✖️ Day 12: ✖️ Day 13: ✔️ Day 14: ✔️ Day 15: ✔️ Day 16: ✔️ Day 17: ✖️ Day 18: ✖️ Day 19: ✔️ Day 20: ✖️

@kanizatifa9594

3 жыл бұрын

Give us update

@kopi2367

3 жыл бұрын

@@kanizatifa9594 Im going well! The left hand wall pushups do hurt.. But overall i am seeing improvement!

@celineswift7296

3 жыл бұрын

How is it going

@kopi2367

3 жыл бұрын

@@celineswift7296 well, i got really lazy at the end but honestly it does work! Especially if you do it everyday without being lazy like me.

I’m going to try this. Please remind me. Day1: done ✔️ ( i wanted to wait until 10.1.20 to start ) Day2: done ✔️ Day3: i decided to take a break. i dance and i am really sore . Day4: done ✔️ Day5: Day6: Day7: Day8: Day9: Day10: Day11: Day12: Day13: Day14: Day15: Day16: Day17: Day18: Day19: Day20: DAY 21: i will try to complete this and update everyday. i am a 36ddd btw.

@palsha7777

3 жыл бұрын

Way to go! Best of luck!!! ^-^

@NurulHidayah-ug3ds

3 жыл бұрын

Good luck!

@himanisharma98

3 жыл бұрын

Good luck update your progress please

@soulie2865

3 жыл бұрын

Good luck!!

@atwink2928

3 жыл бұрын

ayeee

Started this today...I’ll give an update - Day1-I really did underestimate the workout ..but I pushed myself to complete it

Well guess what? I'm starting today and will be back after the 21 days. I want to achieve this!!!!

@blackpinkmytreasure3859

3 жыл бұрын

Result

@shabekievyphius3673

3 жыл бұрын

I will be doing an update every 7 days. So a few more days to go and will let you know.

Day 1: I already love this workout! I can push myself enough but not yo hard, I am insecure about my breasts and also for other reasons want to reduce the size of them. I am putting this on my calendar so I remember to do this! I will keep updating! Starting at 36D! Day 2: Good! I really like this workout! My arms were a little sore but thats fine! Day 3: done!

So after procrastinating for so long I've finally decided to give it a try. I'll try to update everyday. Let's hope this works. Day 1- Done! At the end it started to get tough but I did it anyway Day 2 - done! I really felt the burn this time. Day 3 - done! My shoulders were sore this morning Day 4 - done! I feel so good Day 5 - Done! Day 6 - done yay! Okay idk for what reason but push ups felt so tough this time One week update - so I've been doing this workout for a week now tbh not much difference is observed tho I can definitely feel my chest and back muscles tightening. I'll keep doing it Day 8 done! Day 9 done! Day 10 done! Okay now this workout starting to get easy for me finally Day 11 done yay 🤭 Day 12 done Sorry for not updating you guys I'm done with day 13 2 weeks Update- I've reduced half inch but I'm guessing that's mostly due to my back's fat you know from the area around the shoulders Day 15- done Day 16 - done Day 17 - done Day 18 - done Day 19 - done Day 20 - done Final update - My shoulders feel much stronger. tho I don't see much difference in size but I managed to reduce more than half inch from both underbust and overbust. I'll try to continue this exercise:-)

@Lucy-gi4dj

3 жыл бұрын

Thanks :3

@Lucy-gi4dj

3 жыл бұрын

Good luck!!!

@aditi8914

3 жыл бұрын

@@Lucy-gi4dj 😊

@A-wk2ss248

3 жыл бұрын

u can do it sisss

@aditi8914

3 жыл бұрын

@@A-wk2ss248 🥺❤️

Heyy.. I'm gonna try this.. Day 1 - ✔️ 38 in Day 2 - ✔️ 37.5 in Day 3 - ✔️ 37.5 in Day 4 - skipped Day 5 - skipped Day 6 - ✔️ 37.5 in

@tatiana-xy8wg

3 жыл бұрын

Keep me updated

@charmisriarepalli3611

3 жыл бұрын

@@tatiana-xy8wg sure

@ayshaaysha2548

3 жыл бұрын

Don't stop keep going you got this. Don't forget to update .❤️❤️ Best of luck

@akankshaverma2254

3 жыл бұрын

bruh keep me update m doing it too i started with 37inches and now 35.5 inches also skiped for 4 days coz got sick .....so please update ....!!!!by the way my 10th day...

@ayshaaysha2548

3 жыл бұрын

@@akankshaverma2254 I'm going to start out tomorrow but I have a question were you overweight in the beginning when you did these exercise ?? Or are you just slim with big breasts.

I am gonna cry she is giving me so much motivation with her cute smile

I think am the one who requested this a lot... Thanks a lot.. I will definitely do this..

@mkb9344

4 жыл бұрын

@kr creation lol right

@megha9913

4 жыл бұрын

I'm here too

@Ogebabyy

4 жыл бұрын

Me too😂😂

@riyameera5936

3 жыл бұрын

Any results guys ??

@sujetasujeta6494

3 жыл бұрын

Did it works?

***FINISHED*** See edits below!! Nine days in. Not much change. I’ll update if anyone wants since I couldn’t tell if some of the comments here were real or not. 10 days 11 days- I’ve noticed a little increase in firmness is upper chest but it was already pretty firm. No change in size. My arms are stronger and more defined though 12 days 13 days - I’m actually seeing a decrease in size now and much firmer. My arms are much stronger and more defined 14 days 15 days- feeling great! 16 days- (not sure why comment says 1 week ago. Today is 10/8) 17 days 18 days 19 days 20 days 21 days- okay I finished the 21 days. I’d say my arms are for sure stronger!! And you can see it when I flex. My shoulders are stronger and my back. My chest is a little stronger but my boobs don’t seem to be that drastically different. I’m going to keep going and will keep you guys updated. My boobs seem a little smaller 22 days - 23 days - 24 days - 25 days - 26 days - 27 days - 28 days - 29 days - 30 days- 31 days- 32 days- 33 days- 34 days- 35 days- 36 days- 37 days- 38 days- 39 days- 40 days- 41 days-

@maquia_drafts

3 жыл бұрын

Thnks for ur reveiws... But importantly your breast size didn't reduce? Well how did u measure ur before nd after size and realized that there was so change ..... + Don't worry you'll be alright.✨🌸

@georgiamies5958

3 жыл бұрын

DREAMER 7 only been 12 days so I’ll keep updated until I hit 21

@maquia_drafts

3 жыл бұрын

@@georgiamies5958 hmm🤔🙂it's ok then let's wait nd see ...my day1 exercise completed . I will also tell u my reports after 10days. ...👍✨🌸

@kritikabhat431

3 жыл бұрын

You won't see changes untill and unless you incorporate your HIIT and cardio and strength training in workouts!! It is as simple as that.. These exercises just help in mobility

@maquia_drafts

3 жыл бұрын

@@kritikabhat431 ooh so do we have to do the other set also which is mentioned in the video so as to reduce the breast size.,?

Hii hanna .... I'm doing this workout for about 15 days ,i was 36 D but now i can fit best in 34 D and my breast are very much lifted and perkier..... thank you very much for this workout now I'm going to update my playlist and replace all other workouts with your workouts

@jasminemahajan1239

8 ай бұрын

my age is 18 and i am thin but my breast size is 32C and i want to reduce it . can u help me with diet .

Day1: feeling good 😊 Day2: really hard but I didn’t give up. I didn’t skip. Completed ✔️ Day4: I feel so good after the exercise. I think this exercise is both for breasts and arms. Day5:completed Day6:good result I feel fit 😊

Ok, so this is the first exercise I did actually without procrastinating for tomorrow. I like the way you repeated and the music along with this. The exercises are simple to do but tough for it burns down my arms a bit 😅. But I completed with you till the end. Alright so.. Day 1: Arms hurt a bit. Day 2: that close arms and one hand push up exercise 😵 is painful. 4 days gap 😓 Day 3- In those 20 seconds, just stretch your arms, they will need it badly. Also, Round 2 seems easier. Don't push yourself too much to lose will power due to arms on fire.

I been doing this for 4 days now and I’m happy to tell you that results are real!!! I workout a lot and play basketball so I really didn’t have that much of breast but once quarantine hit mann😂😂I gained so much like you could see the fat around my breast soo I decide to do a workout to lose the fat around breast .. I brought some bras and I wear a 34 B and I couldn’t fit it because of all the weight I gained I was coming out of my bra.. well I’m happy to say that I am back to fitting this bra again and my breast are looking pretty good!!! I will continue to finish out my 21 days and I will gladly leave you ladies the rest of my results !!!😄😄😄

@vaishalibulbul7660

3 жыл бұрын

Does it helps in reducing cup size also? Plz do reply mam

@dishanidas918

3 жыл бұрын

How much inches did u reduce.. Please reply

@n._eva3610

3 жыл бұрын

I think the reason why it works so well on you is because the last place to gain weight is the first place to loose. Us bigger chested women have had it for way longer so we might not be as lucky

@ooormark8386

3 жыл бұрын

im 146cm really need to look slim yet my butt is quite big (atleast in my eyes) so do ur butt reducing too?

@doneshageorge7284

3 жыл бұрын

EN evy it’s possible to lose chest fat doesn’t matter what size. it just matter if your willing to put in the work. With this workout I constantly do 20 min of cardio here and there. If you can just add on a workout that gets you going best bet is A Cardio workout or jump roping you will see perfect result trust me my sister went from a 32 DDD to a 32 D and now she’s still working out and constantly staying on her game.🙌🏽again if you put in the work it’s possible!!

I will do this workout from tomorrow and I'll keep yall updated

I have already been doing this for 6 days but didn't really measure my boobs. But I measured today. They are 31 inches. I skip 500 times daily and also do Alexis Ren's ab workout along with this everyday. So starting from today I will keep updating my progress every 3 days : Day 7 : 31 inches Day 10 : Day 13 : Day 16 : Day 19 : Day 21 :

I love the music it's wow and encouraging and ur smile while doing exercises...God bless you

Day 1- completed.✔️ Day 2 - hands are a bit sore. Pushed through and completed.✔️ Day 3 - completed✔️

@sowmyasubachandran6192

3 жыл бұрын

@@trxmisty6659 🥰🥰

@sowmyasubachandran6192

3 жыл бұрын

@@kundarapurasavi7896 yeah... I thought I'd take it slow.. So starting with once per day.. But planning to increase as twice daily

Starting now hopefully I’ll keep it up!

Done day 1 and 2. My comment got deleted so posting it again. Tomorrow here we come inshallah.

I'm feeling the burn in my arms rather than anything on my chest! I hope I'm not doing it wrong. In case anyone cares Start date Oct 7,20 Will continue till Nov 5,20. UPDATE 1 Oct 22- I don't see size reduction but they definitely are a bit firmer. But man ! My arms . They are stronger and there is reduction!! Right arm - 12.5 inch. Earlier - 13in Left arm - 12 inch Earlier - 12.5 in Will post my last update on Nov 5. Finally it's time . Yes this workout works. I lost 2 inches/5.08 cms .My body is the kind that doesn't lose weight easily so 2 inches is a lot. I will continue for entire Nov as well. Please note that with this I followed another of Hana's workout for breast reduction. Ate healthy and walked 12k-15k steps everyday. Even my arms reduced more Left Arm - 11.5 inches Right Arm- 12 inches Do give this workout a try. It's worth the time .

@Siya_shrivastava

3 жыл бұрын

Any change??

@elainedube5926

3 жыл бұрын

😭me too it's the arms

@samridhimishra6344

3 жыл бұрын

@@Siya_shrivastava it's only been 3 days . So it's too soon to say.

@samridhimishra6344

3 жыл бұрын

@@elainedube5926 I feel you😂

@vay9395

3 жыл бұрын

Please tell me if you get results😭

I'm gonna do this😳 *Started with: 91 cm. 28-08-20* *Day 1* : hurts like hell. Did it anyway *Day 2* : Spain but the "s" is silent😔 *Day 3* : My arms almost fell off of my body. Day 3 done! 😃👍 (wait- I just checked and I lost 1 cm. 😳😳😳) *Day 4* : feeling like hulk rn. It hurts a little less and it's kind of getting easier to do the workout 😼 Okay so umm I'm at 91 again idk why 😐 but I'm going to try to not measure myself until I finish the 21 days. *Day 5* : lazy day😔👍 *Day 6* : had to do it twice today🚪🏃‍♀️💨 *Day 7* : it getting a lot easier to do😳👍 *Day 8* : today was not that easy idk why lol *Day 9* : lazy day 🤦‍♀️ *Day 10* : done!💧👁️👄👁️ *Day 11* : done 🌜 *Day 12* : done😳👍 *--uhh I didn't exercised for a whole 3 days so I'm going to try to make it twice a day😳-*- *Day 13* : done😭🤝😭 *Day 14* : done I don't think that I will be able to finish the 21 days but I'm just gonna say this: *it works!!! When I was like in the day 12 or so I had 88cm!! But of course you need to do this every day so you can have better results! Keep going you got this!!*

@vernonsbuffalo3096

3 жыл бұрын

did you only do it once a day

@notjess4238

3 жыл бұрын

@@vernonsbuffalo3096 yess

@balqisarpan

3 жыл бұрын

Goodluck 💪

@notjess4238

3 жыл бұрын

@@balqisarpan thanks!!🤗

@cheeselover7999

3 жыл бұрын

it lost ur breast size right?

I’m gonna do this and keep u updated Day 1: i feel like it’s more for the arms, but I hope to see a result after this challenge. Had to take 1 longer break but the workout is actually not as hard as others. I definitely feel it in my arms

I am going to update everyday. I am doing this exercise one time a day in the afternoon. Since I have missed day 9 and 10. I will add 2 more days to the 21 day. So I will complete till 24 day. About the food. Im not in strict diet. I have compelete ly avoiding processed food and fast food as well. Only home cooked food Day 1 ☑️ Day 2 ☑️ Day 3 ☑️ Day 4 ☑️ Day 5 ☑️ Day 6 ☑️ Day 7 ☑️ Day 8 ☑️ Day 9 ❌ Day 10❌ Day 11 ☑️ Day 12 ☑️ Day 13 ☑️ Day 14 ☑️ Day 15 ☑️ Day 16 ☑️ Day 17 ☑️ Day 18 ☑️ Day 19 ☑️ Day 20 Day 21 Day 22 Day 23

@janaamr918

3 жыл бұрын

Yasss..keep going

@diokie9298

3 жыл бұрын

@@janaamr918 thank you 👍❤️

I'm gonna start this and see the results. Day 1: Done✅ combined with stretching routine . Dripping in sweat Day 2 ❌ . Did stretching routine Back after 4 days Day 1: Done☑️

@christiangirl9478

3 жыл бұрын

You can do it!!

This workouts work like magic, in 2 days I can already see my neck under my double chin. Thank you so much❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

@syedamahrukhshah4035

3 жыл бұрын

Really ?😮

@poonamchaudhary2172

3 жыл бұрын

Realllllyyyyy??????

@kurmajyothi6325

3 жыл бұрын

But this exercise reduce breast

@lazy_pianist

3 жыл бұрын

@@kurmajyothi6325 exactly 💯 im confused now 😂😂

@diptideshmukh2298

3 жыл бұрын

Fake review..

Hey guys!!! I'm gonna start doing it from tomorrow...I will keep it updated...

im 14 years old with a huge chest, starting today keep yall updated Day 1: wall pushups were hard but got through it!

@subsjupiterrr

Жыл бұрын

Update?