This is great for the arms too!

I am 14 and i am a 36DD cup size. My breast makes me so insecure and i feel so sad every time i wear a dress or something tight. I always wished to have small breasts, so thank you so much for this video. I will let you know results after 30 days or 2 weeks. (Update: I am now a 34D cup size. Don’t forget to do this workout 2x everyday and to eat healthy. Eat in a calorie deficit)

@user-bg2sf5sb9w

11 ай бұрын

I'm starting the journey with you our stories are similar 😩

@gi.an_na

11 ай бұрын

U're not alone😭😭

@TuneVibesForever

11 ай бұрын

Keep it up❤!

@imenbenabdallah1752

11 ай бұрын

Any results?

@luv4mii

11 ай бұрын

@@imenbenabdallah1752 yes it is effective! i am a 34DD now :).

I am 66 and thought there was no way to firm my upper body...Natasha has shown me the way! I could see a change in 2 weeks. My only adjustment to these is, I must do them standing due to back issues. They really work. Thank you Natasha!

@shailesh24jul

9 ай бұрын

Kam ho gya shi me mujhe bhi krna h

@shailesh24jul

9 ай бұрын

Kitny din me hua plz btay

@jagdeepkaur8970

7 ай бұрын

Thnks alot

@A_fragrant_Flower211

5 ай бұрын

Din ma 2 time karni h ya ak hi tym?

@user-yg7zf3vk9q

3 ай бұрын

Vraiment ? 😮

I have worked on it then my arms were tired which showed me that there's something changing . Thnxs so much love . Let mi continue making it .

I'm 15 and I had breast size 36DDD and now just after 3 weeks I have 34C thank you so much

@Lxv223

9 ай бұрын

actually? i'm 13 with a size 36ddd and i want to loose b fat i need it rn.

@phi7241

9 ай бұрын

@Lxv223 omg me too 😢!!!

@Lxv223

9 ай бұрын

@@phi7241 we need to be friends omgg

@aakanshashrivastav276

7 ай бұрын

Really??? I also want to loose breast fat . Please help is this really works.

@y.u.n.gg_tellyy

6 ай бұрын

Wait r you fr!??? Cause wow I really need this and surgery is so expensive

Finally found someone who does the easiest exercises so slow and smooth and easy to understand. I started this last night and will continue doing daily. Years of sitting has done horrible things to my body.

@gi.an_na

11 ай бұрын

Please update me

@annabellabarclay6492

2 ай бұрын

Please update

@WhimsyMeadows

2 ай бұрын

UPDATE: I'm down a bra size. WOOT!

@Khalifa2536

19 күн бұрын

Please update ❤❤

Like so i can update! Day1- done 👍🏼

@nimishayadav6227

Ай бұрын

Hey did it work

@pluto-lq4cn

Ай бұрын

@@nimishayadav6227 actually I gave up the next day so😭 my arms hurt so I'll just buy loose clothes instead

@nimishayadav6227

Ай бұрын

@@pluto-lq4cn it's ok dear u r beautiful in your own way🤗 u don't need it really 😘 lots of love❤

@pluto-lq4cn

Ай бұрын

@@nimishayadav6227 aww thanks sweetie❤️✨means a lot Lots of love back

@nadha_fathi_

14 күн бұрын

Hey Dr there are have any food tips also for this exercise??

Thanks for the tips. This is a "must follow ".

thanku. from kerala. നന്ദി നമ്സ്തേ🙏🙏

Wow! I just did all 5 and my arms are tired! LOL! Which tells me... THIS WORKS!!! Thank you for helping us Natasha!! ♥

@dattaekande3157

Жыл бұрын

Kiti days lagle...

@anuskasharma9435

Жыл бұрын

Have u seen any changes?

@222food

Жыл бұрын

Hay

It’s BANO here Natasha ji my weight is 94kg and age 72. I am taking your up lift and burn Bally fat exercises. It’s working !!! Thanks to make life good for people like me .

@WeightLossWithNatashaMohan

Жыл бұрын

so glad to be of help

my goodness! I'm so thankful, God is so good, you'reawesome💜

@nimishayadav6227

Ай бұрын

Did it worked for you🥺

I have been losing weight, but my chest area is still big, hope this work and relieve my back pain.

@mysterious21283

Жыл бұрын

It is good to have big

@laylaraymond2260

3 ай бұрын

hey did it help???

Thanks for the tips. That was lovely. I will surely try them for a firmer breast

I feel immediate burn in my shoulders and I see the muscle movement in chest right below the collar bone. However my chest muscles aren't strong enough to feel the muscle strecth. Great workout, I am definitely challenging myself to stick to the breast reduction workout for 10 days.

Hi thanks for your exercise,I did it ,I loose weight.Thank you so much.

I like her..she is too polite attire

No.1, best exercises for all the ladies

@WeightLossWithNatashaMohan

Жыл бұрын

We agree!

My boobs have gone huge since menopause I’ve had 5 kids and never had big boobs now in menopause my breast just gone big I hate it as no clothes fit so il do this excersise regularly thank you 🙏

Thank you for sharing these videos. I struggle keeping weight off due to hashimotos hypothyroidism. I have been gluten free for almost a year and it has helped with joint pain so I am able to focus on exercising more often.

@user-xy4mq3th3i

2 ай бұрын

Hi madam

@user-xy4mq3th3i

2 ай бұрын

Iam wellness coach

@user-xy4mq3th3i

2 ай бұрын

If u have interested in health

@user-xy4mq3th3i

2 ай бұрын

Contact me madam

I LOVE ALL YOUR EXERCISES THEY ARE RELLY HELPFUL AND AFFECTIVE, BLESSINGS TO YOU

@WeightLossWithNatashaMohan

Жыл бұрын

Glad you like them!

My upper body is also heavy i will also try this exercise.

Fantastic no much energy used so easy ican do it any time

Thank you so much I will try it everyday

My upper back popped and I got relief at the same time. You simplify this and it gets me excited. Thank you for being here!

@WeightLossWithNatashaMohan

Жыл бұрын

Happy to help!

@shamranzan2740

11 ай бұрын

@@WeightLossWithNatashaMohan 😉😉♥️

Iam from chennai.in recent days iam impressed with your exercises,kindly upload videos to reduce butt size.thank you for sharing your valuable time with us.

@user-yg7zf3vk9q

3 ай бұрын

Dites, tes seins ont réduit ?

@zainkhan8388

10 күн бұрын

Aap kya krte h.?!

Pls make a short video based on this video, so that we can use that every morning while workout without skipping the video

@joellamachado3379

Жыл бұрын

I am 70 year's old I can do it

I will start this exercise I will come back with the results

Thank you thank you thank you. Finally something that I don’t have to worry about making my diastasis recti worse. Had to have three emergency abdominal surgeries last year within 3 months 😭 so my abdomen has hated me . This- I can do 💕

@WeightLossWithNatashaMohan

Жыл бұрын

Glad I could help!

Is there any timings to do ? Or anytime ?. For all the exercise in your channel

I'm crying 😢 🤣🤣🤣 this is never easy but it's worth it

Am 19 years old and 52kg these exercise are so unique and easy to understan i like it thank you

@WeightLossWithNatashaMohan

11 ай бұрын

Glad you like them!

I will try this exercise for 10 days.

These exercises are so unique nd easy to do ... My arms feeling tierd

Thankyou mam for ur such video I must need because of my leg pain 🥺

@SSmp1807

Жыл бұрын

Hi

Great video I’m going to try that ❤❤❤❤😊

Mine is normal but I want this I want to burn it at any cost .... Thanks for this exercises mam💜💜

@arindamchanda1384

Жыл бұрын

My weight is 60 kg but my breast 40 size problem

I just found you and as I am in the bath, decided to do what was sensible. I loved it and will try and do them daily, but I'm going to soak mt arms. Thank you x

@WeightLossWithNatashaMohan

Жыл бұрын

Wonderful!

@shamranzan2740

11 ай бұрын

@@WeightLossWithNatashaMohan 🥲🥲🥲

Very nice exercise.

Thank you miss 🔥

tq mam for this video it is very use full for as how mand day we want to do mam

I start today with a view of seeing a change thanks for being there

@syedfarkhenda4445

2 ай бұрын

Any change

Thank u for ur video. Its really works

Lovely video thanks mam❤

Thank u so much for wonderful tips and exercise

@WeightLossWithNatashaMohan

Ай бұрын

My pleasure 😊

I am also 11 years but my breast is 40dd cup size, i am so tired because all are fun on me❤thank you so much mam ❤and all girls who have breast problems keeep this exercise always❤thank you so much mam❤

@feminajabin8128

2 ай бұрын

Same

@feminajabin8128

2 ай бұрын

My breast size is 31 but I start my journey today

@khushiverma70

2 ай бұрын

@@feminajabin8128how many times you do this exercise??

Love this video ❤

Hi, mam I have started doing this exercise its been 2 weeks. Before performing my breast size is 38B To day when I checked its 36C. I'm so glad I can see the firmness slow reduction breast which became saggy after pregnancy

@Rutu_018

Жыл бұрын

Seriously?

@sudharani1855

Жыл бұрын

Yes

@gunareddy4875

Жыл бұрын

Really it's working ha

@A_fragrant_Flower211

5 ай бұрын

Day ma ak bar karni ya 2bar?

@laylaraymond2260

3 ай бұрын

isn't 38 B and 36 C sister sizes????

First time I am cing exercise to reduce.. everytime it's to increase...

Which diet should l always take after achieving my goal coz l usually take matooke.

Thank u so, so much ma'am ❤️🥺 am watching from Nigeria i do really appreciate

@WeightLossWithNatashaMohan

5 ай бұрын

You are so welcome

Today i started lets wait for result after 30days

Can u please suggest some diet and exercise for weight gain Please ek video hum jese skinny women k liye bnalo

@VikashYadav-qp7wn

Жыл бұрын

Hiii

Thanks so much 🙏🙏

Thank you so much for your precious time very useful

@WeightLossWithNatashaMohan

Ай бұрын

So nice of you

Good day ma'm , how many times should this be done per day ? This is so helpful , may God bless you ma'm🙏🙏

@olive_066

9 ай бұрын

Good day ma'am , may you kindly reply my question please 🙏 I really want to do this exercises please ma'am

Wow i did all and my upper arm is on fire,thanks so much.

@WeightLossWithNatashaMohan

Жыл бұрын

Great job!

Mam please tell what are you saying in vedio last?? There are any food tips also have to get for this exercise?? Please tell me

Is need to do all levels. I mean all exercises.or any one is enough??

My frozen shoulder got relief 😊

I am 15 year old and my breast size is 33 I will try this exercise and I will update when it will be reduced And thank you for uploading the video ❤❤❤

@user-hc4zy1bk9x

Ай бұрын

have you seen any changes yet?

@kaishuaaryvijayakumar3979

Ай бұрын

update?

E exace sucsusfull iyyithe.....meru great Madam

Ye exercise pregnancy me kar skte hai. Thank you.🙏

How many times a day should it be done? Will you do it at night or in the morning

When i was 9-10 year old my breast grow up cuz i eat too much sour things like lemon,salt,kacha aam,hajmoja and now im 12 and my size is 34 or something i need to reduce this at any cost even if my arm get hurt i will update u if it really works natasha mam ji❤❤

Mam please tell me... How many days to do this excercises to see the difference...

@IqraNoor23

2 ай бұрын

1month

@tonyasmithe

2 ай бұрын

Read the caption with understanding

I will try mam and tqq so much mam

Great your work &I used to share your videos to my friends ♥

@WeightLossWithNatashaMohan

Жыл бұрын

Thanks for that!

@shamranzan2740

11 ай бұрын

@@WeightLossWithNatashaMohan 0:08 0:08

Tried this today.

Mam should we do these exersizes wearing a sports bra or daily wear bra is also ok a plz mam clear my doubt

Hi thank you I really need this I so 😊 for it

@WeightLossWithNatashaMohan

11 ай бұрын

You’re welcome 😊

I'll probably do these exercises 2x a day. Wish me luck🤞

@khushiverma70

2 ай бұрын

How many times are you doing this exercise?? And what is your bust size

@carly20

2 ай бұрын

@@khushiverma70 today is my 1st day. I have DDD

@nadha_fathi_

14 күн бұрын

Hey Dr What she is tell in last vedio?? There are food tips also have for this exercise?? @carly20

All the respective good women must do these respective women which you have demonstrated in your video and Sankranti and Pongal wishes to you,good friend Natasha Mohan!!!LONG LIVE,GOOD FRIEND NATASHA MOHAN!!🧚‍♀️

@WeightLossWithNatashaMohan

Жыл бұрын

Well said

@depekthegreat359

Жыл бұрын

@@WeightLossWithNatashaMohan Thanks and good evening,good friend!!!🧚‍♀️

@francescaleo2479

Жыл бұрын

@@WeightLossWithNatashaMohan DO WE HAVE TO WEAR A BRA WHEN EXCERSICEING PLEASE THANKS

@ayeshalaher2530

4 ай бұрын

Hi Natasha, thanks for your motivation. Will this exercise decrease size of boobs. Really don't want bigger boobs.

Different exercise for this but will it work the same

Thank you mam 🙏🏽

@Kunjuuzz143

Жыл бұрын

Is it worked??

Which is the right time to do this exercise..

V nice koi juksan nahi hai fayda hai

Mam plz on video for man chest fat workout

My waight 52 but my breast size 34 . If I deit,I will be thinner.I don't want to be skinny anymore by dieting but I also reduce my breast size

@reekuporel7075

Жыл бұрын

Try to do excersizes that focus on the upper body. Wear a bra throughout the day.Take it off before going to bed.Drink a lot of water(3.5-4ltrs/day). Cut down on fats and carbs. All the best

@Shahidkhan-wh3fl

Жыл бұрын

❤😊

@BearyBoo-tv4vx

Жыл бұрын

@@reekuporel7075 Thank you.

@tamm21

11 ай бұрын

For me also same problem 😢

@MImran-ht7ry

11 ай бұрын

Nees

Thank you so much...I have started to do these exercises today...it's really a valuable video thanks again...😃😃😃😃😍😍😍😍😍😍😍😍😍😍😃😃😃😃😃😃😃😃

@WeightLossWithNatashaMohan

Жыл бұрын

💕💕

@aminaadan7247

Жыл бұрын

Any results dear

@shraddhagupta6870

8 ай бұрын

What's the result?

Are you supposed to wear a breast holder when doing these excercises?

Wow thanks was enjoyable

Whether this exercise usefull for breastfeeding mom.. Because my breast is getting saggy I'm new mother for 4 months baby and I'm c section

I have one question if l forget the excercise after reduce weight that gain weight again ?

Mam meine yeh exercise karni start kari hai par mere shoulders me kaafi pain mehsoos ho rha hai please give me any suggestions ke me kya karu

For how many days should l do this workout to get the results??

Por favor alguém me responde 😔 Esses exercícios diminui ou aumenta os seios????? Sou do Brasil 🇧🇷

Must we be seated for this or can we stand?

Hiii ma'am I'm a breastfeeding mom ...Can i do these exercises?.?plz tell me

Can we do these exercises even in periods??

Thanku ma'am

Meanwhile me acting like this is relatable to my flat chest 💀💀💀💀💀

Thank you for the relaxing music😊

@WeightLossWithNatashaMohan

Жыл бұрын

You're welcome 😊

Mujhe bhi phle apne heavy breast se bhut akward feel hota tha yar. Wo to mujhe ek baid ka pta chla unki dba chalai tab ja kr mere breast size km hue. Unka wassup num apne profil me likh di hu agr kisi ko same prblm ho to

I really need it

Tqq I will try

Thanku you so much

Dear does this minimize the cup size or chest ?

Mam really good and great 👌👍

@WeightLossWithNatashaMohan

Жыл бұрын

Thanks a lot

Can i do this exercise in 8 month pregnancy?