Hana's workout videos are really very helpful. I followed all her breast reduction videos and doing so since May, 2020 and I was 36D at that time, now I am 32D. I am so happy and greatful that I found her channel.

@Melora564

2 жыл бұрын

Did you diat ..please reply me

@Melora564

2 жыл бұрын

How many times a day..how many times a week..I am exercising yet no results..I am not fat..only my breasts are big

@jaspreetkaur4279

2 жыл бұрын

I did not follow any diet plan but I just stopped eating sugar, fried food, white bread, rice and butter and switched to more fiber like eating salad before every meal, ate fruits to maintain blood sugar level in the body because fruits are natural sweetners. Additionally I did not to drink water right after every meal instead drink green tea after 1 hour of every meal. I also adopted the habbit of drinking hot plain water first thing in the morning, 15 minutes before going to bed and 8 glasses of water everday. For exercise I remember when I started following her in May 2020 I started with her overall body workout the after almost one month she posted breast reduction video in June and I followed that with a combination of 10 minutes quick yoga routine in the morning. After some more time almost in August she posted another video and I started doing both video exercises and then after another monthe she posted new video again and I was then following all the videos together in the morning without any yoga or other workout. Now almost two months ago she posted another new video and then I started following 4 videos in the evening and this list gone to 5 before a montj when she posted drop a cup size video. So till date I was following 5 videos and now going to add 6th one the latest she posted because as per my whole body the fat around chest is more and I dont like it but now after reaching to desired result I will switch to her overall body exercise again for maintainance.

@Melora564

2 жыл бұрын

@@jaspreetkaur4279You're not lazy..thank you for answering

@HanaMilly

2 жыл бұрын

WOW 36D drops down to 32D 👏 you are an inspiration Jaspreet!

I am actually so happy about how these workouts are made. I've never been a sporty person and started doing these exercises because I am non binary I don't feel comfy having gained breast fat. I started 4 days ago and it's already a sign that Hana has special powers for not making me feel like I'm doing things wrong. I am always judging myself doing sports, but these exercises are just wonderful. I already feel better in my own skin. Thanks for that.

Ooh i so needed this! Your posture videos have definitely helped me and are encouraging me to exercise a little more. So much appreciated!!

This was so effective and just what I needed...thank you Hanna

I respect all rounds, I respect your work Hana may Almighty God bless you it works wonders, *all your workouts*

Thank you so much Hana❤❤❤ You are absolutely amazing💫

Thank you Hanna. I need that so much. Really thank you Hanna.💜

So excited for ur every workout dear 😍😍❤️

Fun fact : these exercise not onlu work on ur breast but also on ur arm and back fat... These can fix ur posture too... Great work Hana 👏👏

@mariapaular5376

2 жыл бұрын

Do I need to put on a bra after exercising or please reply 2 days but no change I hate these saggy breasts 😒 and I am 20 years

@sumayamashiyat

2 жыл бұрын

I hate too.For these I have poor posture. Today I saw My 12 year old photo.I was looking so good 🥺

@dureshehwar579

2 жыл бұрын

@@mariapaular5376 first of all mange ur diet and always wear a bra if u want a better shape.. Size reduce hoga jab overall body ka fat lose hoga... Orr 2 din ma result nae milta😅😅

@kameicameikle5485

2 жыл бұрын

@@dureshehwar579 Wearing a bra all the time causes sagging.

@bakhtawarkhalid2655

2 жыл бұрын

Breastfeeding mothers can do this exercises?

Most of these are good core exercises. Love! Going to do this tonight.

@varshav7587

2 жыл бұрын

Tonight😂😂

Love you Hanna mam... You are just awesome.. And your smile during workout gives me more inspiration to complete this exercise❤

Some motivational quotes/ sayings to say to yourself while doing this workout - If she can do it.So can I. - I CAN DO THIS - Quitting is a guaranteed failure - Quitting is NEVER an option - If i want it. I gotta work for it - I Will achieve my goal - I WILL finish this workout And overall REMEMBER WHY U STARTED I hope this helps ❤️

Very easy and simple love your workout I go to the gym three times a week I am 72 and I still want to hold on to my high school shapeI will continue doing this thank you

@1rosabonita

2 жыл бұрын

Ja,ja

@taeeeberryyy

2 жыл бұрын

Miss did it worked for you?

Holy mother I'm so happy to be here because this what I needed it for so long time 😭😭😭😭

@dahamlijanmapathra7808

2 жыл бұрын

Does it work

@lowdolie

2 жыл бұрын

Results?

Really helpfull workouts. Miracle changes in one month. I never thought i will had a change like this. But amazing Thank you Hana... More to go

@Priyoshi

2 жыл бұрын

Is it really effective?

@maheshwariboganatham457

2 жыл бұрын

Per day, How many times you did this exercise??

Your smile always motivates me and when you are smiling I also smile to see you in the vedio during work out. ☺

wonderful dear. this is the one i have been searching for a long time. thanks dear very helpful , love you

TRUST THE PROCESS YALL!!!!! I've gone down from 37in to 33in (4in / 10cm) in DAYS keep pushing and stay consistent the results will follow!

@mohamedrizni9744

2 жыл бұрын

My breast 37 and now 38 this exercise breast reduce ???

@samra4016

2 жыл бұрын

R u sure plz tell me have u done some other exercises too??? Need motivation as she has made 2 3 more videos on reducing brest size . So i m confused which 1 should i try..

@8284uwjd

2 жыл бұрын

@@samra4016 I have tried her other breast reduction videos and they've worked as well. I am doing this one because it's no jumping and I've been doing cardio along with it (I jog 3x a week) and I've started doing some abs & glutes workouts. I saw results with just doing cardio and this video tho

@8284uwjd

2 жыл бұрын

@@mohamedrizni9744 Give it some time! Try some high-intensity cardio workouts along with this video and just stay consistent

@mohamedrizni9744

2 жыл бұрын

@@8284uwjd thank you 😍

I really like your breast reduction workouts. The ones I see on other workouts channels usually have the same exercises just in different orders (push-ups, jumping Jack's, etc) but in yours the exercises are very different and I have fun doing them! I'm nonbinary and my chest makes me uncomfortable. So thank you for these!

I like the look of this one, I've been doing another one of yours, the 3 week one and can see a change but wanted to step up the pace a bit.

Yes yes , all that i want is here . Thanks

I love your tie dyed workout cloth!

This is my first time seeing and trying this video & I loved it!!!! A lot of people are having a hard time to do their home workout b'cos they don't have equipments so this one is perfect for everybody. Plus it is really great for beginners who are just starting but at the same time there is a slight burn. Just a little note for your upcoming videos to include audio so that we can follow the right positioning to every move. Overall, I can't wait to see results. Kudos to you, Hana! 🥰💯

@marianabi3352

2 жыл бұрын

Results

@delicatefatima8160

2 жыл бұрын

Results?

@hayaafridi1161

Жыл бұрын

Kindly share ur results??

I love the way u smile at the camera ....it boost me that i dont feel like im dng alone ....and i smile at u back

Hi Hana... em really enjoying on your exercises... its very effective too...

Glad to have found your videos. They've been of so much help. Thanks! Suggest resistance band workouts for different areas! Much love ❤️💖

Will keep updating: Day 1: Completed 100% with additional breaks between burn and tone

@pvpgamingtamilyt6178

2 жыл бұрын

Did it work dear❤️??

@malyahxx8092

2 жыл бұрын

Did it work?

Estoy muy feliz de haber encontrado este vídeo

Thank you a lot , your work out saved my life , I started a week ago and I am seeing and measuring big results in my breast and arms . And for the people still asking yes it's working , just start

@karnizfatema3863

2 жыл бұрын

thanks a lot for your honest review❤️

Mam ur exercises r so much perfect.. ThanKs😄

i’ve been doing this for five days straight so far and i can see a real different already

You are really amazing. I am following this exercise from last 1 month it is very effective. Thank you so much. Lots of love from India.

@shubhanshilodhi

Жыл бұрын

hello mam , are you doing this wholes exercise 3 times ?

I needed this soooo much.. without jumping one.... Thank you 🥺😍😍 .. I've been thinking this all the time.. because i do all your workout except the jumping one.. it's the hard part for us to do with heavy breast.. 😩

@Niachistorra

2 жыл бұрын

How it is going with the workout?

@cookwithme8048

2 жыл бұрын

But you must do it at least 5 second jump😁

I love ur workout really work...😍😍😍😍

Vary ezy steps n effective workout .. definitely try .. thanks 💗

Wow very effective work out with joy Thanks sis

@johnsonjo8454

2 жыл бұрын

Hi suganya

Thanks for the video it really helpful for me 👍 luv u Hana stay blessed.

Now I'm a trans man who has a lot of chest dysphoria so I hope your workouts help to deal with it

@kazuno_x

2 жыл бұрын

same! good luck

Thank you so much 💕 love from India 😍😍😍😍😍😘😘😘😘😘😘😘

Starting from tomorrow I will do this workout and will reveal the result after 3 weeks. Wish me all the best !!!

@HiiMeVlog

2 жыл бұрын

How is it going?

@jahabernisamohdsalleh3911

2 жыл бұрын

@@HiiMeVlog I am still in progress, building it as a healthy habits, don't want to keep measuring and feels disappointed with the result. Hence, I want to build strong workout routine that can keeps me going. By end 3rd week, will let you know.

@FrolickFreak

2 жыл бұрын

All the best!

@ektaraghuwanshi3016

2 жыл бұрын

Any results?

@naixniaavakin1976

2 жыл бұрын

Did it work?

Omg. Finally found a workout vid to help me reduce my breast size. I hate my breast tbh. Gonna try it after this. Thankssssss😍😍😍🙏

@nadanabil4393

2 жыл бұрын

any results???

Finally got the video i was looking for. Will definitely try this workout. I just hope it'll work for me

@HealthyStylish

2 жыл бұрын

Dear tel me ur age and ur current weight and size so I can guide u accordingly ok

@taeeeberryyy

2 жыл бұрын

@@HealthyStylish im 11 years old and i think i weight around 40 kg and im fat and i wanna loose it please guide me........

Day 1: done ✔️ Day 2: done ✔️ Day 3 : done ✔️ Day 4 : done ✅

Thank you so much hana sis l workouts daliy 🙏🙏🌹

Ur exercise are very effective thank you so much ❤️❤️❤️

Your new admirer, it's great to follow you

Hiii Hana am ur big fan .....I need this exercise tq u so much love you

OMGGGGGGG!!! Thank you soooooo much Hanna.. Love you soooo much 😘😘😘😘😘😘😘. This is what I needed. As I can't jump it's for meeee

Day one:✅ (it burned and im exhausted. Lol) Day two:✅ (it was alittle easier and it still burned but no change yet.) Day three:✅ (it was alot easier and still no change in my breasts but my posture is alittle better..)

@zeinab1356

Жыл бұрын

Update us'

@Rather_Salma

Жыл бұрын

It works or not

Accepting the challenge let's go Day 1

Hi Hanaji. I am feeling better by doing your previous exercise. Thanxs for this❤

@joinmyworld1861

2 жыл бұрын

Hey Is it really affective ?

Thnk u hana Milly the results are good

Amazing....i try it now...very effective..👍🤩

@tanveermehar6618

2 жыл бұрын

Ap ko farq para

@tanveermehar6618

2 жыл бұрын

Plz tell me

Hi Hana, I am a breastfeeding my baby since 1 year, my size changed drastically during that, though everyone said it will be like before after i wean my baby. But my back and neck hurts because of big size. I tried to give it a try, and surprisingly my size went 36 D from 38 D in a month. I will continue doing your workouts. Thank you so much ❤️

Iam ur new subscriber love from nagaland ❤❤

Thank you soo much hana di ❤️❤️❤️❤️ 1 st to 6min 😄

this exercise is so fun👍

I needed this so much... 🥰

Love this workouts

Wow am ready to try this workout 🎉🎉🔥🔥🔥

@k.k5159

2 жыл бұрын

Andd did it work

@PushpaSingh-yl7bz

2 жыл бұрын

@@k.k5159 yes 👍

@joinmyworld1861

2 жыл бұрын

@@PushpaSingh-yl7bz Kya kitne inches Kam Kiya ?

@PushpaSingh-yl7bz

2 жыл бұрын

@@joinmyworld1861 before my bra size 36B and after that 34 A

Amazing exercise

I needed this exercise 👍🏻👍🏻💕

Love your Workout

Thank you so much❤❤❤ 💜💜💜💜🥰

I'm trying some exercises hope it works slow n steady wins the race.

One another fantastic video. ❤❤

I needed this so much

@Shambhavipandey1338

2 жыл бұрын

This is for reducing brest size ?

Thank you so much!!

Good job ma'm love from Pakistan ❤️😍

I gonna do this exercise.3 march 2022 and IN SHA ALLAH very soon announce the result... Thankyou so much hana i want this exersice...🥰

@sithipaul8935

2 жыл бұрын

Do you get result?

Today is my first day this exercise 💪 i will see my results after 3 weeks and thanks for you sharing this i love it

@naan3950

2 жыл бұрын

Today is my first day of this exercise...I am excited to share my results too

5 days Completed... Day 6 done Day 7 done

I will try this .😀🤗

Thank you 💕 I appreciate you a lot I did for 3weeks and the results is amazing 😭😭 now I can walk with out bra🥰🥰💕

@ashash1935

2 жыл бұрын

Kitny inches km huy

@simransharma8483

2 жыл бұрын

How much inches you lost..and did you combine this exercise?

I needed this

I'll start from today hoping to see the desirable results 🥺💗🤞🏻

I love doing your workouts 🌺❤️they actually works 🌹❤️ thank you so much 🌺

@hasnanasrin8173

2 жыл бұрын

Should it do continuesly for 3 weeks ?

@parulsheokand03

2 жыл бұрын

@@hasnanasrin8173 yes for a better result you should do workout continuously 🌹🌹

@affrincithara1462

2 жыл бұрын

@@parulsheokand03 Is lifting up breast will reduce inches or increase inch of breasts?

Guys it is very very effective like i am doing it from 2, 3 days and i am seeing results from nowonwards

Wow i really like this exercise i will do at night before bed😍

Hey Hana, just wondering how many calories each work out burns in this play list. I would like to add them to my other workout total.

I’m 16 yrs old and my breast size is 38DD. I’m very insecure about it and I hope I can reduce it in 3 weeks. Let’s see how it goes! Also I won’t be skipping any day because I’m very determined to do this challenging and hoping for positive results🤞🏼 Week 1 Day 1: Done ✅ Feeling really good, my arms were burning by the end of the round but managed to make it. See you tomorrow! 👋🏼

@stillwithu2397

Жыл бұрын

hey there buddy!! any update ?

@halawifoods

Жыл бұрын

@still with u I’m starting this workout again as I got busy with studies :/ I just completed day 1!

@vaibhavikaushik7858

Жыл бұрын

Any update

Thank you so much sister

i will do this 3 weeks , and this star now ! Day 1 +

I love its ❤️🙏

Thank you sis i need this viedo so much lots of love from nepal🇳🇵🇳🇵🇳🇵🇳🇵❤️❤️❤️❤️❤️❤️

Thanks Hana Milly

One request plz make a video for thik thigh lower body sculpting

😘😘😘😘😍😍😍😍thank you ma belle 😘

Starting today I'll keep everyone updated for 3 weeks!!! Day 1 : ✅ Day 2 : ❌ Day 3 : ✅ Day 4 : ✅ Day 5 : ❌ Day 6 : ✅

Hi Hana, your videos are so inspiring. I am confused about which video to follow fo r breast reduction and slim arm as see multiple videos for these areas. Can you please suggest

@HanaMilly

2 жыл бұрын

You can enjoy full program www.hamilly.com/w/18 , or weekly plan, or create your own weekly plan

@Lilyika

Жыл бұрын

@@HanaMilly Hana I have a slim body but huge breast .Can I do 3 weeks workout so that I can attract reduce an inch

pleasant smile make me feel good dear

Woooow very nice...😍🤗

Thank u soo mach Mam ❤️❤️

Thank you so much indeed Hana milly I'm boy but i always suggest your channel to all my female friends who always asked me about how to loose weight and what i have to do for gaining weight , even i share your videos to my girlfriend to be fit like you always....💙 Love from INDIA💗

Amazing workout ☺️

@dr.nishadubey5162

2 жыл бұрын

Hamare pas heavy aur saggi bade breast size kam karneka 100% ayurvedik elaj hai

Love from nepal 🇳🇵🙏🙏😃😃I love your workout and I do it 😃

Thanks hanaa, i really neeedd this kind workoutt... i ll be back 3 weeks. Chalengge to see the reduce

@giegutierrez4959

2 жыл бұрын

How was it

Let's get it!! Present measurement - 32 inch/ 82 cm Goal -28/30 inch //// 72/77 cm Day 1 ✅ Day 2 ✅ Day 3 skipped cause i was too busy Day 4 ✅ Day 5 skipped, i was too busy with college. Day 6 ✅ *Currently i have lost 1 ¹/² cm **Also fyi : i do this video only one time. Then i do 15 min of upper body.. Day 7 ✅ *I would suggest to do upper body workout too. It would be more effective. Day 8 ✅ ( i didn't do much but like more than 70%) Day 9 ✅ *i noticed that my left side has gotten smaller than the right!!? ** Now i have lost 2cm Day 10 rest Day 11 ✅ Day 12 skipped, was too busy Day 13 ✅ Day 14 rest Day 15 ✅ Day 16 busy with college, will try to do in evening

@sureshbalabala9137

2 жыл бұрын

32 is very small size y your doing this exercise 🤔🤔

@JyotiSharma-wp1ol

2 жыл бұрын

@@sureshbalabala9137 uh no I still feel uncomfortable, my waist is 25 so it feels weird

@Dhanvi_vyas

2 жыл бұрын

Mine too ❤I want to be 30 a from 32 b . cup size?

@samra4016

2 жыл бұрын

Keep update

@JyotiSharma-wp1ol

2 жыл бұрын

@@Dhanvi_vyas 32 A

you are amazing...

Thank you very much for these exercises, but should I do it daily or should I do it one day and rest the next day and so on?

@obesekaren

2 жыл бұрын

When I do normal workouts I do one rest day every three or two workout days so I’d say the same for this lol