Brand new BOOB LIFT SERIES begins today Inshape beauties 🔥 Turn on your notification bell to catch up with all the levels in coming up days. DON'T FORGET TO LIKE, COMMENT & WATCH THE ADS INSHAPEFAM 😍 ❤️

@praptybairagi3881

3 жыл бұрын

How many day I will do?? Mam I'm 21years old...mam my bra size is 38 I'm 68kg mam... I'm 5feet only...I seriously want to tone up my breast... I'm unmarried but looks like so old😑😑.. Help me mam.

@praptybairagi3881

3 жыл бұрын

And mam how to do this exercise seating or standing mam??

@HanaMilly

3 жыл бұрын

@@praptybairagi3881 aww Prapty, don't be so up set, be patient, eat healthy home cook food, exercises regularly, stick with the program, you will see changes start with this program www.hamilly.com/w/18 or you train weekly plans with latest workouts

@praptybairagi3881

3 жыл бұрын

@@HanaMilly thank you mam thank you so much....

@priyaraman60k

3 жыл бұрын

Wow excited..much needed💖

I really love this girl .she post a lot of breast exercises cause she knows a lot of girls including me are soooooo insecure about the shape of their breasts .thank you very much ❤❤❤❤❤

@HanaMilly

3 жыл бұрын

I love you too Ugbaad 💕😘 😍 stay tuned for this new series

@ugbaadxasan3770

3 жыл бұрын

@@HanaMilly I will indeed .

@irumsajjad1541

3 жыл бұрын

@@HanaMilly pla tell me witch exercises for breast size increase

@mssdimple8111

2 жыл бұрын

Ugbaad indr wllhi isku dhib ina haysta ma samysay jimicsigan oo wax mayskaga garatay

@ugbaadxasan3770

2 жыл бұрын

@@mssdimple8111 kan ma samayn wali .lkn kuwo kle oo so galisay ayaa sameeyey natiijo waxooga waa arkay lkn waa ka caajisay waan iska joojiyey hadaa si wadi lahaa natiijo fiican waa arki lahaa

Everyone is running for bigger fuller breast meanwhile me dying hard to reduce it to avoid body aches,hunched shoulder and unwanted stares.... and oh my god thanks to this life saver lady❤️love youuu

Am so grateful that I found your channel, because you have put in so much of effort with all your list of programs with appropriate workouts thank you Dear

Your choice of music is SO fantastic! It's motivation pure! ❤ and your exercises are so great - I love it!

This is exactly what I was looking for❤️

Thank you very much for your helpful and wonderful videos! God bless you ❤️

Hana I seriously cant thank you enough you have made me so confident and I'm so happy with my shape now. Thank you soo much ❤❤❤❤❤❤

Started this regime today, will document changes.. A very hopeful 62yr lady was 18dd now 18 d but all my life had structure lately body drooping in all the wrong places. Hope to see improvement in 3 was ☺️

wow I felt the burn with this one. Now to be consistent lol I will do the other workouts interchangeably with this one. This is a lot for one day. There's three parts to this workout

I love ur all exercises ❤

Thank u Hana🙏🏻😊 love ur workouts..felt an instant lift in my chest😊 love from India🙏🏻😊

Today is my first day of the forth challenge with you Hana and your workouts has dramatically changed my body, mood and also my self confidence. Thank you Hana for being a huge part of my life improvement ❤️

@Kumar-ne4cb

11 ай бұрын

SO beautiful so cute very Nice DP 💗💐💗💐💗💐💗💐💗💐💗💐💗💐💗💐💗💐💗💐💗💐💗💐💗💐💗💐💗💐💗💐💗💐💗

0:20 😲😲😲 great results, so happy for this woman

Excited 😍 thhhaaankkkkksss hanna milly

Wow Hana 🔥❤️ very helpful for us thanks a lot ❤️❤️ love u

Results are very good after doing it mam

Thank you hana .when you smile you look so beautiful

Amazing work out video dear. Thanku Thanku Thanku Thanku Thanku so much. 💁💁💪💪💖💖😙😙

I will definitely try this....😊😊😊

A milli approaching...whoooooooo👊🏾😎

Wow.... Happy to see this hana. Keep rocking our rocking 😎 girl

@HanaMilly

3 жыл бұрын

💕😘 😍

Great work out ❤ it

I love your vids!!😫💕

I am beginning all of them today

Thank you so much dear. ❤

GOSH! THAT WAS PHENOMENAL I FEEL LIKE A MILLION BUCKS !😅

Hi Hana, I would like to know how you manage the nutrition for the better breast after workout. I got a better result since last month but after several days, there's still no progress. Would you mind to share your tips and trick? Thank you so much!

Please post some total body fat burning exercise...thank u... love you ❤️

I love this

Thank-you Hanna

Lost of love to you hana❤️

Good job dear. We all were looking for the level wise exercises. Thanks. Keep going. Bdw how many days to do this level??

Amazing! Thanks Hana!

Thank you Hana! I have a question Does this excercise help us to grow?

Thank you so much......much needed video before my marriage.

@alyssageronimo7060

3 жыл бұрын

It is work?

i will try this hihi thankyou

Thanks ❤️❤️❤️

Thanks Hana Milly. Loved it. Can u share the details of the playback "what if I'm not good for you, what if you are not good for me"... Loved it.

Love you dr❣🥰

Thanks dear

Mam pls post a video on reducing butt fat for teenagers.. Pls mam its a humble request.. I follow all ur workouts and they are so effective... Pls fulfill my wish and post a video for teenagers

Thank you soo much for this dii ❤️❤️❤️❤️ 1st

@HanaMilly

3 жыл бұрын

You are super fast ❤️ 😍 🚀

What’s a good upper back, arms, legs and booty workout for 🤰?

Hey Hana could you please do a Covid-19 friendly workout for people recovering from it. I recently got it and have been recovering from it, I still have breathless after like 10 mins of walking or climbing 2 flights of stairs. Can't imagine of doing proper workout but I know I need it to make myself stronger and have to loose weight because of PCOS. I'm sure a lot of your viewers are going through the same thing. Thank you, Love from India.

@Kumar-ne4cb

11 ай бұрын

Hi hello how are you ji 🙏💗 Very Good Evening ji ☕💗

@Kumar-ne4cb

11 ай бұрын

WOW kitni beautiful ho aap Ji 🙏 namaste ji 🙏💗💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕🍨🍨🍨🍨🍨🍨🍨🍨🍨🍨🍨🍨🍨🍨🍨🍨🍨🍨🍨🍨🍨🍨 aapke liye thandi thandi icecream 🍦🍦🍦🍦🍦🍦🍦🍦

Thanks

How many days should continue level one?when i can start level two?

Ur so amazing hana mam 😘😘😘😘😘🙌🙌

Thankyou

Today is my 3rd day when I m doing exercise. Let’s hope for the best

@pixiedust2082

Жыл бұрын

howd it go

Coming from Indonesia ❤️ you are beautiful

@HanaMilly

3 жыл бұрын

💕😘 😍 thank you Rihani for your kind words

@rihaniance6842

3 жыл бұрын

@@HanaMilly ❤️❤️❤️

Is anyone else struggling with getting their elbows to touch? I keep trying but it’s been very difficult.

Girl your smile is something special 😍😍😍🔥

@HanaMilly

3 жыл бұрын

💕😘 😍 thank you Nuzy for your kind words

day1:refreshing 33

Thanks mam ,

Does this also helps in bust reduction??

Will this help in reducing breast size also ?

Could I do this using hand weights?

For how many days we are supposed to do this exercise?

It take how much time for improvement??

Pls make video for upper part of breast increasement❤️🙏

@Kumar-ne4cb

11 ай бұрын

Hi hello 👋💖💖💖💖💖💖💖

Hi Hana... Thanks a lot for this video.... 😍😍😍 Pls share me the link of your video for breast enhancement

Lovely

Hana I don't know from were to start, is it to make one level for week and so on? Plz any one tell me what do?

Today i started the workout let u know after 21 days Day 1 ✔️☑️✅

@eeshagovilla7637

2 жыл бұрын

What was your result @preeti jaiswal?

@mistykona6814

2 жыл бұрын

what was your results deer preeti jaiswal?

What do you recommend me I want to go a cup size up.

What’s the difference between all of the levels?

hey there!!!!!! m a little confused abt level 3. as u hve given d links 4 level 3 we hve 2 do d following 3 workouts together in one tym?? or we hve to combine those 3 workouts wit level 1 n level 3?

@rizkifindini1511

2 жыл бұрын

Answer please

This exercise won't increase the size,isn't it?? I just want to reduce my breast size as much as possible and o was told to combine the other and exercise with this one🤔🤔🤔

@HealthyStylish

Жыл бұрын

Dear tel me ur age and ur current weight and size so I can guide u accordingly

Will breast size will loss in these excercise

Will breast lift reduce the cup size ??

Nice

I'm gonna do this for a month from today. My current situation:80 cm Day 1:done ( I feel the pain from shoulders and arm pit lol) Day 2:done Day 3: ❌ Day 4: done

@clumsykalon1499

4 ай бұрын

??]

Mam plz iwanto grow my chest size but how could I increase my chest size

Can I sit and do the standing exercises?

Is each level for 20 days ??

I want to reduce my breasts😞😞 What should I do? I m so depressed and feel body shaming for this reason.

I want reduce breast what should I do, I'm soo depressed about my loose breast these exercises will work my breast firming nd lift madam plz give rply then I will start these exercises

My brest is so sagy .because off brest feed .i have 3 kids.plz show some saggy brest excersize

I’m kind of confused. Will it help me to make them appear bigger or is it going to shrink them? Just asking since in the beginning we saw results of bigger and smaller breasts. But thank you for the effort you put in your videos!

@shell7657

3 жыл бұрын

Yea I wanna know too

@rhjeanespero5349

3 жыл бұрын

I think it will only help firm up saggy breasts.

@dureshehwar579

2 жыл бұрын

U can read the caption and... Also go for the result videos... If still not satissatisfying .... Then try the whole process... U will get the ans 🤗

It's work on small chest??

How many times it should do to seethe results

I liked your video too much I want to reduce my heavy breast and your video is useful to me

My arms are about to fall off!!

How many days it will be effective

Thank you 💛💛💛

This exercise reduce breast fat too ???

anong time po magandang gawin..morning or evening?

Hello mam i can't understand how to start series plz rply me

ياليت تسوي ترجمه عربيه 😪.

some of the exercises are more for shoulders ...

Mam ya increase ky liye excrise hai kia ????

I just show your video sis. Need how long to do so we can see the results

shoulder fat reduce video

Can I do this exercise during pregnancy

Hadirrr From idonesia

@isky3036

3 жыл бұрын

Akhirnya Nemu orang indo jg...😁

@ihatealltheguys2376

3 жыл бұрын

Ngomong2 sdh cb blm exercise nya, dan bgmna hasilnya?

Just want to lift brest Not to increase Do I need to follow your all 5 series to fulfil my idea If not please send me the links what should I get Thank you

What about the mother's who did breastfed the babies? Do you think this is going to work?

Hey Hana.. i want to ask.. Which bra should be worn during breast workout?

@HanaMilly

3 жыл бұрын

a medium or high support sport bra with no pushup pads is enough, no need fancy bras but a bra to help you avoid gravity while training

Is really work breast firming nd lift. If I will start how to start or how many hrs can u explain me how to do. 3 moves are there how to do. One day one exercise have to do Or one day 3 exercises plz explain me i want lift my breast