The program is completely free, so support me by clicking the like and subscribe button. If you want to join this challenge, let us know by leaving your comment down below. Update your progress on our community instagram.com/inshapefam/ or create your own KZread video sharing your progress to motivate everyone to get fitter, healthier

@kladjegaonie3449

4 жыл бұрын

Thnx! And i hope u have the chance to answer my question!? 😊

@jcs7698

4 жыл бұрын

Thank u.

@HanaMilly

4 жыл бұрын

@@kladjegaonie3449 what's your question?

@kladjegaonie3449

4 жыл бұрын

@@HanaMilly the one below..... Kladje GaoNie For 3 dager siden Hi. A little question.. i started the routines... i found u after u had done the whole series... im doing all the series which is basically a bit over an hour... so how many times a week would u recommend to do the excercise... i did not get that bit fully.... it is imposible to do them everyday at least for a beginner... please help!! Thnx so much for ur wonderful context! 🥰🙏🙌😊 Thnk again for your helpful content!!

@raizzacasipit7659

4 жыл бұрын

hana Milly can you also answer my question, is this workout helps me to get bigger boobs ?

I have been doing this workout for almost a month now. My breast size doesn't increase a lot, just 1cm (I'm a small chest), but it did firm my bust! The shape is getting rounder I'll say. I also do a lot of other breast lifting workout every day. The key is be persistent, spending 15min everyday is better than doing nothing at all.

@jackdarby2168

3 жыл бұрын

It got firm. That means it works, right? What did you're husband or boyfriend say? If he noticed it too then these exercises must definitely working at something. Did you yse weights?

@kumudsinghvi9010

2 жыл бұрын

Did you do the exercises in this video only or the exercises in the video given in the description?

@Lea-uu8nb

2 жыл бұрын

I did this workout for almost a week and my boyfriend noticed changes that I can’t see and I didn’t even tell him that i work out now

@Lea-uu8nb

2 жыл бұрын

My body builds muscles very quick but I don’t see much yet idk how he does

@anshuponia1196

Жыл бұрын

Means it worked in increasing size 😅😀😀😀

For anyone who's having a hard time squeezing their chest properly, try to exhale when you do it. It makes a huge difference and soon your body will learn how to do it even without exhaling. Good luck!

@npsexilexi8640

3 жыл бұрын

About to get started thnx

@ahanachatterjee1839

3 жыл бұрын

@@npsexilexi8640 Update for you! I've been doing this workout consistently for more than a month now, and i've seen SIGNIFICANT imrpovement in my shape. No longer need to think hard to squeeze either, it comes naturally! All the best xx

@ruaware1895

3 жыл бұрын

@@ahanachatterjee1839 that’s fantastic news ,congratulations 🥳

@florantina9066

2 жыл бұрын

Pls tell me something ...we are supposed to do this workout everyday ??

@shimeringsoul7800

2 жыл бұрын

@@florantina9066 yes

I've been doing this for a few days and the results are amazing! There's only a slight change but my chest definitely feels different

@irumsajjad1541

3 жыл бұрын

Ap ne chest increase k lea ki ye exercises plzzz reply

@eiirr3778

3 жыл бұрын

I want the small breasts how should I do? Can you tell me?

@angelasvlog282

3 жыл бұрын

Does it reduce the size? ?

@alpana5570

3 жыл бұрын

@@eiirr3778 breast reduction exercise videos on her channel 👍👍

@achhikahaniya9226

2 жыл бұрын

@@irumsajjad1541 Haa chest ko increase or lift krne yani krne or tite krne k liye mai v kr rhi hu

Hello! I´m going to dedicate this comment to people who wonder if it´s working. I´ve added this to my daily workout routine and these are my results: 06. 01. 2020 : 89 cm (bust area) 19. 01. 2020: 95 cm (bust area) Incredible results. I´ve been doing this daily and it really helped me. I feel better and look better in my eyes. So thank you! (Big difference, not even sure how it´s possible but I´m not complaining :) )

@HanaMilly

4 жыл бұрын

WOW!! 😍😍 amazing girl, you are awesome! result is mind blowing, I'm so happy for you

@MaryGarrettt

4 жыл бұрын

@@HanaMilly Thank you! Wouldn´t have achieved it without you! So I thank you :)

@ammukutty13477

4 жыл бұрын

Really

@ammukutty13477

4 жыл бұрын

Morning or night plz tell me

@MaryGarrettt

4 жыл бұрын

@@ammukutty13477 If you´re asking me, I did this every evening at 6 pm :)

1:27 I do this everyday so i am just putting the timestamp to speed things up. ❤️

@chloeanastazia7398

3 жыл бұрын

So does it work?

@saritamanish3610

3 жыл бұрын

So it's work or not tell me

@sahelichowdhury

2 жыл бұрын

@@chloeanastazia7398 It does.

@humera3567

2 жыл бұрын

@@sahelichowdhury does it increases the breast

Other parts help lift and round up your bust, this routine will help grow the boobies (( . )) (( .)) kzread.info/dash/bejne/jJxkvLWsiru3dJc.html Intense workout! you can try at home to grow your breast sizes naturally without surgeries. Please keep in mind that natural growth isn't as the same as plastic surgery, muscle gains takes time, remember that all efforts will be paid off 💪 ✌️Made this video as requested, I also share with you tips to grow your booty fast.

As soon as I committed to doing daily moves, this video showed up with all the precise moves I wanted my body to make. Thank you. This is my new daily routine.

I love watching and following your exercises ....and I can see some.of improvement on my part.Thank you for sharing this all tips.

The natural breast lift program starts from today and goes on non stop till it is complete. In this routine we focus mainly on your breast and armpit areas. A lot of new exercises for you to try. Easy exercises and yet very effective 👍. No equipment, try any time, any where ✌️ Part 2 will be live very soon, stay tuned to sculpt your body, get ready to wear your favorite dresses for the Holiday Season. 🔥 🎉

@sahibasaleem1610

4 жыл бұрын

Please make video on,, how reduce breast size

@user-tc4vq8pc7v

4 жыл бұрын

I want to change breast size can i do it

@mailahbinthamiss1234

4 жыл бұрын

Hana Milly will my boobs also get rid of the stretch marks on them.

@mailahbinthamiss1234

4 жыл бұрын

Hana Milly I mean after the 30days of the workout????

@mailahbinthamiss1234

4 жыл бұрын

Hana Milly do I have to put on a tighter bra while working out???

I'm on day 9 in program and girlll I see some results! My breasts are little more lifted and my arms are more toned! Thank you for this

@sukinejackson

3 жыл бұрын

Wow that good to hear I’m goin try it

hi Hana, I’ve been doing ur chest workouts for about 6 weeks now and I’m finally beginning to build muscle up top. Thank you so much!!

@fartunabdikadir4633

2 жыл бұрын

How can I build breast and lift after weight loss

You are helping so many people ...thankyou ..god bless you ...

For anyone who has back pain, find a comfortable sitting position to do this routine or lean your back on a chair/couch/bed. Lower back pain is normal due to daily activities, in addition, add more back workouts to your daily routine to have a stronger spinal cord to support your neck and back #hanamillybackworkouts.

@jennifergenteroy5096

4 жыл бұрын

Is this for arms? Why my arms hurts hehehe..or am i doing it wrong?

U are the best workout monitor I ve watched so far ❤️ if u could make a video about how to get a fern neck please

Thanks so much for this workout, I just saw it and it's amazing, you're are great trainer.👍🏿

been doing this for the past week and one of those session my arms didn’t burn (probably because i did an arm exercises a week before this) and by that i felt the burn on my chest i’m quite amazed because i only feel pain on my chest whenever someone accidentally hit me upfront ㅠ such as hugging so suddenly reminder to breathe properly during workouts

I love it and great timing! The pauses in between let me to have a bit rest and understand the next exercise

This is good sense it's quarantine and I'm trynna have that hot body when I get out of here. Super helpful! 💕💕

@Galaxy-ld9mf

2 жыл бұрын

Updates after a year ?

The playlist is amazing..it your workouts are totally worth a try thank you😍❤🥵🥵

I have done a few of your workouts before but never subscribed but today when doing this I realized that I can always really feel the muscles burn when doing your workouts so I definitely needed to subscribe!

I love your choice of music SO much!

Who else does these while lying down on bed? ✋😂

@LenSed1016

4 жыл бұрын

i feel pain 😅

@ifkasergioaguero1247

4 жыл бұрын

Me

@moreen_kithetu2605

4 жыл бұрын

Soo me

@inshashaikh6443

4 жыл бұрын

Me

@vanjh5570

4 жыл бұрын

Me too, and sometimes in a sitting half yoga- half squat position 😊✌️

What an excellent workout, I can feel how my posture, my chest and my arms improved and look sexier, I thank you so much!

@deekshithapasham8711

4 жыл бұрын

really??

@deekshithapasham8711

4 жыл бұрын

does it work?

@alejandradelbarco444

4 жыл бұрын

For the posture, yes I think

@hasmiwaris6922

4 жыл бұрын

Size increase or decrease?

@eugeneikechukwu4773

4 жыл бұрын

Does it really ?

been doing this everyday and it really works! can really see the lift. :)

This feels really good for my upper back pain.

1:28 start～😁

@meryanznavarro5770

3 жыл бұрын

Hi.,,,

@emora154

3 жыл бұрын

Thank youu

@wiaamalkindi5753

3 жыл бұрын

Thank you

From now on, this exercise will be listed in my daily workout 😍

Good!Ur tips r really amazing

That's easy exercise..thank you ...love for you🌹

Thank you so much .... it really helped me a LOT !!!😊

love how you can do this while still in bed or while u r just randomly sitting anywhere

Very effective workouts...thank you sister

Thanks a million. Really Mind blowing work out video.

@AjayThakur-ix5du

4 жыл бұрын

Try desi tips

@shaludhingra7663

4 жыл бұрын

@@AjayThakur-ix5du What you want to say

U are really great at what u do thank u for taking the time to make these video God bless u

Hellooo! I wanted to make a comment because this is what happened to me! I ve done this every day for 14 days, and I have seen major difference at my chest. You just have to do the exercises right and squeeze your chest.. just like she says!!! Good luck 🥰

@sindumamidala5391

4 жыл бұрын

Xenia D hi, seriously is it work’s can u tell me I’m suffering with big Brest wanna reduce it kindly let me know all these workouts out and abt food..?

@edelynlachica7991

4 жыл бұрын

Wooow! That's so amazing! Did you do also the other parts or complete the series in her description box?

@voguecoffee

3 жыл бұрын

How do I squeeze my chest? 😭

@noemi8909

3 жыл бұрын

can anyone tell me how to squeeze my chest ? 😅

@yadilirose4036

3 жыл бұрын

@@sindumamidala5391 is to increase not to reduce

Really a good clip for the girl who like me to do a easy training at home. 👍

Once you do it everyday, the pain is still there but it wont hurt as much as it did the first time, and it goes by quicker

Your exercises are super effective, thankyou so much ❤️

omg so excited. hi guys, i started these exercises. I'm on my 3rd day now, my breasts are really full. they became round. I will always do this exercise, I love it. I will update it from time to time!!

Such a great workout, thanks so much!

Hany u have really targeted my areas of concern this time around

06.26.2020 - Starting 30 Day Challenge. 32DDD, and over 45. In need of a massive lift. Day 1: Hard towards the end. Excellent targeted exercise movements. Will update progress during challenge for accountability.

I love it when you tell us about the workouts so I know what to focus on. And I wish my armpits were as strong as yours! You have really strong armpits!!

It’s a very good exercise Thanks

The exercises are so effective and I am in love with these exercises. I do it in the morning and keep myself charged whole day. Thank you Hanna.

@monicavolante6800

2 жыл бұрын

What is there's nothing to squeeze xD ( flat chested ) ?

Сегодня начала эту тренировку, продолжу в течении 3 недель и поделюсь результатом, пока все нравиться

Superb workout. Killing my arms

been doing this for a week, i really don't see much improvement on my breast but as for my collarbone, i can see it is more define. I did this exercise 2 times everyday.

@Jesss333

4 жыл бұрын

Don't forget to give yourself rest days! U stunt ur progress when u dont give your muscles a good break. They need to change n regrow n adjust.. n to do that they need rest. Atleast 1 or 2 days for u if you're doing this 2xs a day.

Thank you mam🤗🤗... This exercise more useful to all skinny girls...

Feel great! It burns a lot 🙌🏻🙌🏻 Thks Hana 💋

sono scioccata..funzione davverooo. Ho 16 anni e il mio seno negli ultimi anni si è abbassato molto, non faccio sport e non fumo. Sono sempre stata molto insicura. È da circa 2 settimane che faccio questo workout, e ho anche saltato dei giorni, ma adesso il mio seno è davvero più alto, continuerò a fare questi esercizi Fidatevii!!

I've been doing this and Sanne's lifting workout which is similar, and two things that helped me were a) Not wearing a bra (as much as possible) so that my chest muscles could get stronger by carrying more weight, and b) not sleeping on my stomach to avoid streching the skin on my chest. I've seen a huge difference, hope this helps someone! The first one was especially difficult because I'm a DD cup, but it was worth it!

@lilikay3063

4 жыл бұрын

Did this workout help your boobs lift?

@Ilikefrogs..

4 жыл бұрын

@@lilikay3063 Yes, they've lifted a lot. They're perkier and fuller.

@lilikay3063

4 жыл бұрын

Katharine Myers ayeeee

@Alina-kd6gj

4 жыл бұрын

@@Ilikefrogs.. does it just lift your breasts or increase the size too?

@joannemohamed8857

4 жыл бұрын

@Katharine Myers how long did it take you

Girl! It looks easy but it burns soooooo much! 💦💦💦

@Girl_With_Specs

4 жыл бұрын

@Michele Have you got results?

@MicheleAngela

4 жыл бұрын

@@Girl_With_Specs yess, it works especially in my bra buldge.

@b.beckyb1356

4 жыл бұрын

@@MicheleAngela How long have you been doing this? I just started today. 😂

@MicheleAngela

4 жыл бұрын

Everytime i need to do a upper body srength workout :) or arms workout.

@juliatesarczyk5337

4 жыл бұрын

@@MicheleAngela do you feel burn in your chest or just arms? because i cant feel it in my chest and idk what im doing wrong

OMG" I could feel my muscles burning awesome workout..I love it..👍

I have done this exercise for around 2weeks. I dont really noticed changes on my boobs or my arm fat because im not taking any measurements. But i can say that this exercise will definitely tone up ur arm muscle. Or in the other words, i have biceps now which I really love it because i never have one before. I have done a lot of other arm fat exercise but never get good result like this 1. This is really suitable for beginner because it is very easy peasy for me even for the 1st time. The moment i feel tired/burn of one of those exercise, the next will soothe the tiredness/burn feel. Maybe because of that i dont feel stress to do exercise and make me feel addicted to repeat again and again. Now, im following the 2nd vid which is lot harder than this one that i have to take longer rest time for 1st time of doing that. And i keep changing with both of them depending on my mood. If i feel like to do the easy one, then i will choose this. If i want the challenging one, then i do the 2nd vid. And also ive done the hip dip exercise which have tone up my thigh mucscle as well. Thanks a lot @hana milly, because of u, now ive addicted to do exercise almost everyday. I will keep doing ur exercise + others till i achieve my target. Wish me luck guys..

@cutiejoshi9529

2 жыл бұрын

All the best

This exercises are working, I have done it 6-7 times till now and I see my dresses getting loose at chest level, sports bra gliding on easily without entangling and breast muscles getting firmer....Thank you Hana for such lovely videos. You inspire me totally....

@nehakm7432

3 жыл бұрын

Is it also for reducing breast size

@iqraqazi5607

2 жыл бұрын

U loss ur breast size can u plz tell me

Thank you SO much for using my song!!!

I try others pp...and I always come back to u, you're not a narcissist looking for fans only, you actually care for people's health.

I subscribed so fast bc your video went straight to the point!

Wow this is amazing! By the way is this good every night before go to sleep?

Definitely try this,, incorporate with my arms exercises,, big thanks for sharing this to the world🙏

Mam I like ur exercise... actually i started follow ur tummy flat exercise..but now I have my Msc exams after one week I will definitely follow ur all exercise...thank u...

Thanks a lot mind blowing work out

Okay ready to do day one ahahaha someone pls like to remind me for day 2 Day 2 done 😩

@todorokiswife3616

3 жыл бұрын

😗✌️

@retard7271

3 жыл бұрын

Hey, any result??

@markarp

3 жыл бұрын

@@retard7271 almost done with week two rn and yeah, my bootey seems a tad bigger and my tummy is firmer and less squishy ! :D but ahahaha I am waiting for my period and I’m bloated so I can’t say much about that but ye, it’s worth it !

I have done this for two days now and I have seen a very subtle, but noticeable difference ! After reading the comments I have some tips: - Go at your own pace, even if it means slowing down! The pace in this video was personally too fast for me so I paused the video and set a timer for one minute on my phone and went at my own pace. Doing this allowed me to really focus on tightening my muscles in this area in order to really work them. (I think this may be the reason why some of you are feeling it in your arms) - Tighten your core while doing this. For me, while tightening my core it helped me focus on working my chest muscles and really isolating them. Personally, I do not really feel a burn while doing this exercise so I am assuming I should repeat it more than once (2 reps a day?) If it would be helpful for anyone to have me come back and update my progress regularly let me know by replying to this comment!

@Adorable.Princess

4 жыл бұрын

One round is enough or must more?

@guyfromohionot

4 жыл бұрын

Ok while during exercise for tommy burning z normal???

@arohisingh5410

3 жыл бұрын

Does this increase boob size???

I try this exercise today... My arms like 🔥 burn... It's very painful for me today... But I hope it's very helpful exercise for me.. Thank u so much❤️

I’ve done this for two days and it has fixed my posture

Thanks hana for coming out with this program is what i was waiting for

Thanks a lot Haha for this nice n wonderful program. It does work. 👍👍👍👍👍

This exercise is amazing!!!! I have tried this and the results are so good. Please ma'am I request you to share thigh gap and strengthen legs exercises I'm in need of it. Please do consider my request ma'am

Just reading comments to see if anyone has results😂

@futurestars5746

4 жыл бұрын

Hi dr its working on me. I have been doing & skipping some days but I can see my bust getx firmer than before. I have done straight 1week few days. I know if I do complete one month,it will be amazing

@futurestars5746

4 жыл бұрын

Its just laziness causing me not to hit that point seriously!

@andreagojkovic3638

4 жыл бұрын

@@futurestars5746 I'm doing it too for few days and really believe that it'll work.Thanks btw for letting me know 🖐

@futurestars5746

4 жыл бұрын

@@andreagojkovic3638 You welcome dr!

@miamigirls4216

4 жыл бұрын

@@futurestars5746 for everday or every other

I'm ready for this challenge, thank you so much for all the effective free programs, stay blessed Hana

@HanaMilly

4 жыл бұрын

♡ 💪

@Rajumarket06

4 жыл бұрын

Any results?

@khadijaafridi1073

4 жыл бұрын

Results??

@sonalijadhav1172

4 жыл бұрын

@@HanaMilly Hi Hana

Thank you soooo much Hana such a great workout your workout working very amazing and effective for us thank you sooo much ones again 😊😊😊😊

Thanks madam I am from kanyakumari south of Tamil Nadu these exercises r really working I feel good and really very good for ladies thanks a lot madam

Tanks for your realy effective work out 😘😘😇

Update ** instantly felt the results after trying it, very intense, i will keep training for one week

@Rajumarket06

4 жыл бұрын

Seen any results?

@evafarida5665

4 жыл бұрын

Thank a lot

@bmo6754

4 жыл бұрын

results? Please ☹️

Hii, Ladies, here am mention my result, i was follow this workout 15 days and within 4 days i got a changes, i daily / some time miss the workout but ya i follow part 1 , 2,3 it's result was amazing, so when you see that video read that comment u follow this , u will definitely gate result, love ❤😘 u hanna mam, love from india.

@upasonakathborah1185

4 жыл бұрын

Has ur breast size increased??

@odge7519

4 жыл бұрын

@@upasonakathborah1185 no exercise can increase your bust size, exercise just makes it firmer

@misscappuccino5920

4 жыл бұрын

Wht u mean by 123

@poojaborhade8554

4 жыл бұрын

Hiii upasana and morina mam, 1,2,3 means I follow part 1 part 2 and also follow part 3 , and this exercise also increase the size my boobs size is 32 and when I follow this exercises then become 34 . And also lift the chest.

@labae8728

4 жыл бұрын

How did you squeeze your chest in the workout? Do you hold your breath to squeeze or what? Sorry i am confused

Great workout, thank you

Thank so much.. Truly enjoyed.. God bless you 😍

I was looking for a different workout to burn calories from my chest and I came across this great workout. Thank you so much. I would love to take part in this challenge.

@itzkathy6801

3 жыл бұрын

Did you get any results?

@danishroy1274

3 жыл бұрын

Does this reduce you brest size??

@hamdyali7467

Жыл бұрын

Does this reduce your breast size

Thank you for this amazing video..will do these exercise dialy

Hana ur videos are excellent.love u

It is really great Hana... Lots of love from India 💖

this is so amazing seen good results in 7 days this is what I needed thanks a lot

@daefnymoonstarlit8006

3 жыл бұрын

sus

im going to do this as long as i can and i will try to inform you Day 1: I did less than the half of it but my arms are D E A D Day 2: I completed it and it was less hard than yesterday but my arms still hurt a lot Day 3: I started to feel like it's working but idk Day 4: It was too easy today, i got used to it. And it IS working. Day 5: I'm kinda starting to lose motivation because there is no big results, but when i started i knew its gonna take a long time to achieve my dream look, so i will try to continue.. Day 6: I think it stopped working there is no difference since day 3 :( Day 7: I had a day off Day 8: Wow i can't believe i've made it this far. Today im feeling like it started working again, im not gonna give up Day 9: I didn' think this would work this much in little amount of time! I can definitely feel my breasts are heavier and not-as-flat-as before. Thanks for making this workout!

@liduaa

4 жыл бұрын

@Gabriela Mendoza thank you so much!!!

@monicks12

4 жыл бұрын

@@liduaa Any update from you now? Thank you. 😊

@liduaa

4 жыл бұрын

Monica Brown actually i stopped doing it so no, but if you want to start doing it you should

It really works for me.Thank you.😘

What a powerful workout! I definitely felt it in those targeted areas! Thank you 🥰👌🏾

To all the people that didn't understand how to squeeze their chest. At first if you do it correctly you actually don't feel that much. To do it correctly try flexing your abs where it looks like you're mad and tuff, if you don't understand the position that i'm trying to tell you than just google "most muscular pose" you should find that. If you didn't understand or need help then feel free to comment :)

In this quarantine period i decided to loss weight and be a better me.. i will start this exercises from today.. will update the result❤️

@CourtneyFelice

4 жыл бұрын

Moumita chakraborty update?

@sandyvdh6226

4 жыл бұрын

Where s that update?

@richardnavarro2901

4 жыл бұрын

Lost any weight yet?

@izlynshameer2085

3 жыл бұрын

update?

អគុណច្រើនដែលបានចែករំលែក

Thanks for this exercise Love from India

10 days of doing these exercises properly..can feel the changes in my arms😍

@anushreemukherjee2351

4 жыл бұрын

@Safa Sead no, it will take time...just 10-15 days aren’t enough to bring changes in chest.

At 10:36 i am shaking😖 and stopped Day:1 did, sweating Day:2 skipped Day3: sweating, shaking😖 stopped Day:4 sweating Like to remind me

Hi Hanna your exercises r really A1 from yesterday I started m feeling so nice.

I think it will really works👍🙏,thanks for share!

second day in a row for me. currently chest is 33in. Looking to increase to 35/36. Also eating estrogen rich foods. While I feel the burn in my arms a great deal, im happy for it, as this increases my upper body strength. squeezing my chest makes me giggle, but Im optimistic. Will give updates. Going to do a full 30 days.

@diamarie1432

2 ай бұрын

What foods are you eating????

It really works!!!!! thank you very much

@glandiscarkhayanga2075

4 жыл бұрын

Hey how is the result plz

@safabutt7662

3 жыл бұрын

How much u increase ur breast size by doing this workouf

@clairelars1746

3 жыл бұрын

@@safabutt7662 not too much but is very tonique!

@safabutt7662

3 жыл бұрын

@@clairelars1746 OK thnk uu

Okay so I will try to do this at least 4 times, I'll try and give you an update !

I’ll start today because of the quarantine 😊.