no one: me: *immediately scrolls to the comments to see if this works*

@isabellaalafoyiannis5865

4 жыл бұрын

bdgjr kuyewww it does

@AngryPanda.

4 жыл бұрын

I literally came back here just to comment that it WORKS! Been doing this 2 - 4 times a week for about 3 weeks, not even that strict with myself, sometimes I get bored and give up before the end and yet I am definitely seeing results. I've been admiring my own hips in the mirror for the past 30 minutes or so. xD

@ellareichmuth7851

4 жыл бұрын

Angerpanda i’ve been sticking to it and i’ve actually noticed my hip dips are gone !!!

@shrinivasupadhyay5849

4 жыл бұрын

@@isabellaalafoyiannis5865 track no. 1? Song name please

@larissaperez5161

4 жыл бұрын

bdgjr kuyewww BRUHHHH

COVID-19 GLOWUP TIME YALL U GOT THIS

@miyamura9174

4 жыл бұрын

LMFAOOO I'VE BEEN LOOKING FOR A COMMENT LIKE THIS

@neyo1958

4 жыл бұрын

YAS LETS GET EM GAINS YALL!!!!!

@sadiechristensen1134

4 жыл бұрын

WE'RE A TEAM AND WE ARE IN IT TO WIN IT

@Em-ww3vd

4 жыл бұрын

SAME HAHA

@juulia4282

4 жыл бұрын

IVE BEEN LOOKING FOR U

Who's here 𝙉𝙊𝙏 because of tiktok? Raise your hands kid I don't see ya🙋🙋‍♂️

@LavaCreeperPeople

3 жыл бұрын

tiktok sucks

@phantom9213

3 жыл бұрын

🙋‍♀️

@shawnmartin3598

3 жыл бұрын

🙋‍♀️🙋‍♀️🙋‍♀️

@momii6996

3 жыл бұрын

🙋🏻‍♀️

@bestsistersforever484

3 жыл бұрын

i dont have tiktok but ive been doing it for a month and a few days-

"In 2 weeks you will feel it, in 4 weeks you will see it, in 8 weeks you will hear it!!" This is a motivational thought that someone worte in a comment section which motivates me! I hope this will help you as well 💕

@UFOSarereal333

2 ай бұрын

But what does it mean when you will hear it?

@filmawitteame

2 ай бұрын

@@UFOSarereal333 fr I didn't get it

@nat_marie

2 ай бұрын

@@UFOSarereal333when people start noticing or saying something about it 😊

@UFOSarereal333

2 ай бұрын

@@nat_marie ohh thanks so much !

@nat_marie

2 ай бұрын

@@UFOSarereal333 you’re welcome :)

i’ve been doing this workout for 4 months now. on the first week, i struggled alot cos my legs aren’t strong enough to do those and every exercise, i take a break for around 1 minute. my legs were very very sore the first day after. my second week was easier, my legs doesnt tremble anymore. the 1st month, i barely feel any burn on my butt or hips whenever i do this workout. i was glad because my body is getting used to it. so now, on the fourth month, i really saw a big change to my body. i used to be as flat as a bamboo, literally no ass, i was really thin that time. now, my thighs were thicc, my hips widened so much, i got rid of the dips, my damn ass got bigger and rounder. i finally had a curve, i always admire it and smile. before, my waist is 25, hips is 28 or 29 i think. and now, my waist is still 25, hips is 33.7. i feel so so so happy with it. i feel so confident wearing leggings, especially shorts. ( my only break is when im having period, i also hide in my room to workout lmao ) SO PLEASE, IF YOU'RE GIVING UP DON'T. NEVER. ONE DAY YOU'LL STAND INFRONT OF THE MIRROR, ADMIRING EVERY INCH OF YOUR BODY. AND YOU'LL BE THANKING YOURSELF FOR WORKING OUT. AND DO IT FOR YOURSELF, NOT FOR OTHERS. also the last week im doing 150 squats and pulsating squars for 1 minute, 50 glute bridge. THANKYOU HANA MILLY 🌼🌼🌼 update (2 years after): im sorry for taking long to respond to everyone's questions so i gatered them instead and put all of the pending conundrums here! q: diet and foods? did you take any supplements? a: with my diet, i definitely focused more on high calorie foods. i did not take any supplements either. in my case, i limited and avoided eating gluten foods due to personal health issues. i also fixed my sleep schedule as i always slept at 4am and sleeping early helped a lot. my mental health and of course, getting healthier physically. q: how about breaks? a: during the 1-4 months of working out, i did it almost everyday. periods are my exception and sundays too. and of course when im not in the mood, i dont work out. remember to take breaks and not become too overly exhausted to the point you're having health issues. keep it up!! q: when did you start having actual results? and duration? a: turns out the 4 months progress isn't all that, my 7 months result was wayyy better. duration was 1-7 months and i only do it thrice or twice a week the following months as i already had the results i was aiming for and again, school! hopefully, these answers satisfies and helps you all! i hope you get the results you're aiming for! keep it up love x it's gonna be worth it in the end, trust me!

@aprilfaitharabaca5230

4 жыл бұрын

Can you send me before and after of your body on instagram?

@met8022

4 жыл бұрын

@@aprilfaitharabaca5230 i dont have any before and after pics :3

@soniaidk1575

4 жыл бұрын

@@met8022 Whats your IG?

@melaniem.livers2239

4 жыл бұрын

Do you do it everyday?

@mosheera1448

4 жыл бұрын

hii , how many times a week did you do them, and did you perform any other workouts other than these??

Break:10 seconds The amount it takes me to get up from the exercise :10 seconds

@user-ed8gj2id8g

4 жыл бұрын

so relatable 😂😂😂

@Sakura-mm5nr

4 жыл бұрын

😂😂😂

@selmasays9985

4 жыл бұрын

Its sad that its true😭🤦🏾‍♀️

@marylazaro1292

4 жыл бұрын

😂😂😂😅😅same here

@teecee6655

4 жыл бұрын

💀💀💀💀💀

I’ve been doing this workout for months & I can tell you my hips & butt look 10x better

@aineseyluna8625

3 жыл бұрын

How long did it take to actually see the results, if you don’t mind?

@mariyamahmad9579

3 жыл бұрын

Did you do it everyday ?

@skyb.6554

3 жыл бұрын

@@mariyamahmad9579 nooo, I do It every other day . I’ve been doing It since April , definitely seen a huge difference

@Priya-ze8tp

3 жыл бұрын

@@skyb.6554 do you only do 1 set each time?

@skyb.6554

3 жыл бұрын

@@Priya-ze8tp yea, only 1 set

*ad plays* me: doesn’t skip so I can get an extra break

@sashavlogs7349

3 жыл бұрын

😅😭

@moniqueroncale6858

3 жыл бұрын

LMAO same hahahahha

@vintageproblem

2 жыл бұрын

understandble

Who else is watching this just laying on their bed😂💀

@SH.17

4 жыл бұрын

nina Alfaro I’m on a chair at least heh

@truptimayeedalai166

4 жыл бұрын

It's soooooo me

@noellamb9107

4 жыл бұрын

😂moi

@zeranygarcia7306

4 жыл бұрын

mee😂💀

@depressedgirl6809

4 жыл бұрын

I’m laying on the floor. I did like 2 workouts and I said “okay I’m done”

*Does the second exercise* “ ah ah cramp cramp”

@valeriaaranda9237

5 жыл бұрын

😂👍🏼

@Kayla-gl9fk

5 жыл бұрын

🤣🤣🤣🤣🤣

@nickolejackson7780

5 жыл бұрын

Same ;-;

@dj_isnt_scared

5 жыл бұрын

saaaaaaaaaaaaaaaaaaaaaame

@Yankah

5 жыл бұрын

I thought it was just me😂😂

I started this workout on April 3rd 2023 and have stayed consistent with it, which normally isnt like me. Even when its been such a long day and is 11 at night i still get up and do this workout. I have seen little results, but tbh i havent really expected a huge difference yet since ive only been doing the workout for less then 2 weeks. what does keep me going is the "in 2 weeks youll feel it, 4 weeks youll see it, and 8 weeks youll hear it!" ive been going off of that and i should see a big difference right before summer starts, which was exactly my goal and intention. i have been struggling with severe body dismorphia for all of middle school and i would compare my self to every girl everywhere i went. when i would get upset, i didnt know how to cope with it, so i just ate. and i have a very fast metalbolism so even if i eat 3000 calories in a day i wont gain more than 1 pound. i know what yall are thinking, that it must be a blesesing to have that, but tbh its really not. i have such small legs and im built like a box with a wide rib cage, but all i really wanted to achieve was an hourglass figure. when i realized that that was nearly impossible with my wide ribcage, i decided to do some research about it. i saw that if you get your hips to be wider, then you can achieve that hourglass look. i thought perfect that should be kinda easy except i began to realize that my hips look weird and kinda have like a divit. i searched this up and realized that i had hip dips, so i knew that it was going to be way harder to make my hips wider, because first i had to get rid of my hip dips. i know that hip dips cant be permanetly taking away, but i still wanted to do something about them, hence why i am here. i looked up on youtube "how to get rid of hip dips" and this video caught my attention. i noticed it had a lot of views, so i knew it had been effective for a lot of people, which answered that when i started reading the comments. and thats when i started! i am going to continue my journey until summer i will continue doing the workout through out the summer so if you guys want updates and tips like this comment so i can come back :)

@Figi_1902

Жыл бұрын

Can I get an update on how it’s going? Also do you have any advice on anything?

@nellieali-wn5ep

Жыл бұрын

I want an update too

@777_nhu

Жыл бұрын

UPDATENUS

@kiaraliu1337

11 ай бұрын

UPDATE PLEASE

@gopikakrishna6736

5 ай бұрын

Hey plzz update...I have same body as yours I dont feel like leaving my room...ur result will really help me to decide

I don't have hip dips but I am here because I have a wide ass shoulders that makes me looks like an inverted triangle. I just want to grow my hips to make my body balanced. 😣

@kristingeddis2211

3 жыл бұрын

same sis same

@amyeze5619

3 жыл бұрын

me too

@MichelleOrtiz3417

3 жыл бұрын

Nbs my shoulders be making me feel like a man 💀😭😂 I’ve been doing a lot of arms and back workout and thankfully now I’m balanced with wider hips and slimmer arms

@amyeze5619

3 жыл бұрын

@@MichelleOrtiz3417 I'm thinking of trying that too but like did it reduce ur shoulders ??

@MichelleOrtiz3417

3 жыл бұрын

@@amyeze5619 yes, absolutely! I’m glad I didn’t give up and kept going 😄 doing arms/back workouts really helped slim my arms and reduce my shoulda doing those type of work outs help the shoulders retract making it appear smaller

Guys I RECOMMEND! I started using this about a month ago (mind you, my hip dips were really deep. It would be like neutral then they would go really far in on my hips and then my thighs are thicker so it was like a roller coaster from a side view really if that makes sense.) So yea, now that you know that I have been using this for about a month, and I looked in the mirror yesterday at my hips, and now, the hip dips are almost gone entirely. There is just a little bit of "dip" left on both sides, so by next month, I should have full round hips. I'll update next month to give you guys the rest of my results. Btw, I use this exercise every other day so that my hips can have rest. 1 month later: So guys I've been using this and I have seen major results, when I first started this my hip dips had really big indents in them, now the sides are just flat, they are starting so become rounder, my birthday is in 25 days so I'm gonna keep using this so that I look really good in the dress that I picked out. See you guys in a few! About 2 months later: Hey guys I’ve seen some reply’s that are asking for updates. Let me tell you my hips are becoming rounder, there is no more dip!! My hips also went from 35 to 39 inches that’s 4 inches of growth! Now just because that I get results like this pretty quickly does not mean that you’re are going to come at the same pace, yours may come faster or slower depending on how consistent you do this workout. I used to do this workout 4-5 times a week maybe even 6 if I was bored, now I only do like 1-2 a week because I’m not insecure about them anymore since there is no dip but they aren’t super round either. I do recommend doing this workout often for best results. Good luck my pretties Also, WASH YOUR HANDS! #ItsCoronaTime 😂

@derpro-eo5ir

4 жыл бұрын

ItsJustKayla Yay!!Remind me then pls

@hannahbailey5120

4 жыл бұрын

Do you think it is better to do it every Monday-Wednesday-Friday-Sunday? OR Monday-Thursday-Sunday? Idk how long a rest between days would be best for maximum results. Tysm for the update!

@lolafalebita4136

4 жыл бұрын

i really want to try this now

@myriamrigaud6839

4 жыл бұрын

ItsJustKayla Love you so much for posting this comment

@wheredidyoucumfrom6588

4 жыл бұрын

@A B yeh im wondering the same thing!

CORONA GLOWUP ANYONE?

@bisky312

4 жыл бұрын

do u know bts ME HAHAHAHAHA

@mahadsulhaf8087

4 жыл бұрын

Yessirrr

@mahadsulhaf8087

4 жыл бұрын

Made this comment reach 100likes🖖🏾

@shaennamae9699

4 жыл бұрын

yes!

@hayattkhaire3644

4 жыл бұрын

Yes and hello fellow army~💜🥺👉👈

I've been doing this for a year and now I'm so happy with the outcome. No longer embarrassed of hip dips. ❤️❤️

@kongsophea8199

3 жыл бұрын

How long does it take you to see result?

@ikaputrialfina527

3 жыл бұрын

Is it makes your thighs bigger?

@aaliyahstickers2822

3 жыл бұрын

so is your hip dips gone?

@travisfn6510

2 жыл бұрын

did it make your thighs thicker or did you loose some of your thighs

@zalfasyahiraa

2 жыл бұрын

does it get wider too??

I've been doing this exercise for 2 yrs I guess. It helps me with my hip dip and also inner thighs to some extend. Sometimes I also use resistance band. Guys, this is perfect... That's why I'm still sticking with this and I have no plans to change to another exercise.

@kekeofficial2340

Жыл бұрын

Did you feel a burn with every exercise? Cause I don't and I think I'm doing it wrong

12 Fire Hydrants 0:33 12 Straight leg Fire Hydrants 1:12 12 Donley Kicks 1:55 12 Side Lying hip reductions 2:45 Butterfly Sqauts for 30 seconds 3:35 Sqaut Leg Lift dor 30 seconds 4:20 Side Lunges for 30 seconds 5:02 Curtsy Lunges for 30 seconds 5:46 Sumo Sqauts for 30 seconds 6:30 12 Stading leg raises 7:14 12 curled leg raises 7:59 12 Quad Circles 6 Forward, 6 back 8:49 Glute Bride with aducts for 30 sec 9:32 Side shuffle 30 secons 10:16 10 second break after every exercise

@mysteriousmelody2525

5 жыл бұрын

Thank you

@Zzz-ng8zf

5 жыл бұрын

THANK YOU!!

@hajajikkel7377

5 жыл бұрын

Can’t believe i just did all that lol. But thx

@mikaelag4489

5 жыл бұрын

Thank you ❤

@mlptv4u397

5 жыл бұрын

not all hero’s wear capes

these workouts made my hips much wider and my thighs look thicc af.

@bhoomii04

3 жыл бұрын

I want them tooo do youuu too wieght like 39 40 kgs with height 5 2"😂😂?

@alexlee8231

3 жыл бұрын

How long would u say It took you?

@andydufresne4444

2 жыл бұрын

Is thick thighs a good thing?

@Luvlenaa

2 жыл бұрын

@@andydufresne4444 yeah if you want the hour glass figure or just want them

@zen7682

2 жыл бұрын

@@andydufresne4444 I personally like it and think it's more sexy that way (thank u anime girls) but girls who are tall will look attractive with slim thighs! It's up to you whether you think it looks GOOD on you, not for anyone tell you what's good for you.

Omg guys I've been doing this workout for 1 month every other day and I already see big differences. I no longer have hip dips omg and that was one of my biggest insecurities. I was also using resistance bands and drinking protein shakes. If I can do it, so can you❤️

@kekeofficial2340

Жыл бұрын

Did you feel a burn with every exercise? Cause I don't and I think I'm doing it wrong

@cha_rymarie2165

Жыл бұрын

Did the exercise thicken your thighs

@sonalisonu2632

Жыл бұрын

Can you suggest a protein shake

Who else is here cuz of the quarantine? 🙋🏽‍♀️

@geegeewar4870

4 жыл бұрын

Raquel Rodriguez yepppp

@kristen1233

4 жыл бұрын

🙋

@personayyy1706

4 жыл бұрын

Raquel Rodriguez yessss

@carolyndelossantos9912

4 жыл бұрын

me

@emilyhinerman3015

4 жыл бұрын

Meee

Guys this is no joke! I've been doing this for two weeks AND I NO LONGER HAVE HIP DIPS! I do it three times a week with a resistance band and DIY ankle weights. I also got some protein shakes now. I'm gonna keep on with this workout because this is MAGIC

@godisgood3681

4 жыл бұрын

that’s awesome wow

@abbynjoroge9604

4 жыл бұрын

Hii.. How many times did you work out per week ??

@ellalitambi4912

4 жыл бұрын

Hey. How many time's u did it?

@paulatube9631

4 жыл бұрын

Abby Njoroge u should do it 4 times a week for better results if not ur muscles won’t grow!

@shehimaliyah3816

4 жыл бұрын

How did you make the ankle weights??

This is MAGIC guys, my hip dips are going and my hips are wider and more curved

@SraTryok

3 жыл бұрын

How long did you do it an how often

@lisamcleod9686

3 жыл бұрын

Please answer Sra Try question 🤔

@iamlarrie9798

3 жыл бұрын

@@SraTryok I'm sorry for answering recently, but it took me 4 months but I'm still making this video and I'm happy with the result and you can't forget to eat well

@jaydxmz4164

3 жыл бұрын

does it make your thights thicker too? also will it make your butt bigger

@iamlarrie9798

3 жыл бұрын

@@jaydxmz4164 Well, it works for thighs but it is more focused on the hips and buttocks.

HEY LADIES!! i have been doing this routine for THREE DAYS!! that’s it & i have never looked better!! my hips are curvy and i have an hourglass shape that i didnt have before😭😭😭😍 it also toned my thighs so i look fit. i have to post my before and afters maybe after 2 weeks. (disclaimer: i already workout every day prior to this so it definitely helps to stay consistent)

@catherinezamora6063

2 жыл бұрын

omg really? okayyy im finna do this workout too! 😭💗

@polkaaa9207

2 жыл бұрын

@@catherinezamora6063 yesss😭😭 it’s still doing it’s thing lol you got this!💕💕

@1.20.20

Жыл бұрын

@@polkaaa9207 I dont think i can change my body shape even I have done for a year

OK, my hips really went ⌛,i did this workout for 1 month and i realy can see a difference,thank u so much🥰🥺✨

@pfumelanibeauty7012

4 жыл бұрын

How many times a week did you do it

@denisadirzu7581

4 жыл бұрын

@@pfumelanibeauty7012 five times, on different days

@moumtomboy2651

4 жыл бұрын

Can i do only 4 exercise ? Ya have to more then ? I am only doing 4 exercise so it's help to muscle growing up?

@rinnke8078

4 жыл бұрын

did u need to lose weight or gain,please tell me🥺

@CS-mn2yd

4 жыл бұрын

What about you booty

Lots of y'all are doing this to prove a guy wrong or to get a guy DAMN IT GIRL DO IT FOR YOUR DAMN SELF!!! Edit: thxs for all the likes guys!!

@emjaneprudentino6446

4 жыл бұрын

ABSOLUTELY!!! WE GO GIRLS!!

@anela2890

4 жыл бұрын

Tbh, we need more people like you💕

@BL-uf8vb

4 жыл бұрын

Right, influencers also have set women up for such high standards of beauty that men begin to want what they see on social media and truth is, we can't all look like that. Every body is different. I've always been insecure about mine since I was 12 so I'm doing it for me now that I have plenty of quarentine time.

@mildlymoon

4 жыл бұрын

I'm doing this too look right in my clothes cause I wear a lot of tights but I'm doing this for myself boys in my school are players so I could care less

@crizaleerecites3175

4 жыл бұрын

WE GO GHORLs!!!!!!

June 2024, anyone?

@nounoubelaidi464

12 күн бұрын

Here

@FaithJitevwe

4 күн бұрын

here😂

guys i promise you this is true i’ve been doing this for 3 days and my hip dips weren’t that bad! but honestly i’m starting to see a small difference after about two weeks they should be gone i promise to come back and tell you guys! also motivation boost: if you don’t do this now your gonna regret not doing it in a few months cause maybe in a few months time your gonna think back to this video and be like “i could’ve had a good figure by now” I promise you, you may find it hard at first but it’s totally worth the pain!

@heythere9729

2 жыл бұрын

update?

@paris3783

2 жыл бұрын

@@heythere9729 They are completely gone! and it also makes your bum a lot bigger!

@heythere9729

2 жыл бұрын

@@paris3783 im happy for u 💜 how long did u do this workout to see those results?

@paris3783

2 жыл бұрын

@@heythere9729 for me it took a week and a few days!

@shaggymirzaa121

Жыл бұрын

Plz share results of 2 weeks workout

These absolutely work! :) I’m considering doing a KZread channel with just workouts that I find online and seeing the results! Let me know if anyone would be interested in watching these. I thought it would be really cool to see the results, so then people can try it at home. I don’t consider myself fit at all, if anything, I have lots of stomach fat to loose. I’ve been walking about 13,000 steps a day, around 4/5miles for 4 days and so far, I have noticed that my hips have become curvy, and my back has toned up. Please please please never give up on any workout you find online. Just keep trying and trying. I suggest that after cardio, you find a good workout to follow. Drink plenty of water!!! :D I’m lactose intolerant, so I usually don’t consume milk, ice cream, yogurt, cheese or anything else that might have milk in it. I also don’t drink Coffee, never really liked it.

@pinkrey4277

6 жыл бұрын

Odalys Robles omg please! that would be amazing. i’ll subscribe ☺️☺️

@laraf.8906

6 жыл бұрын

such a great idea!! i would totally subscribe to ur channel

@blankpages5362

6 жыл бұрын

Odalys Robles I'm begging uuuuu!!!

@cupcakelove2018

6 жыл бұрын

Nope...NOT INTERESTED! move on

@blankpages5362

6 жыл бұрын

reyna m. Lmao wtf

12 fire hydrants - 0:35 12 Straight leg fire hydrants - 1:15 12 Donkey kicks - 1:57 12 Side lying hip abduction - 2:44 Abductor squat for 30 secs - 3:36 Squat abduction kick for 30 secs - 4:20 Side lunges for 30 secs - 5:04 Side curtsy lunges for 30 secs - 5:48 Sumo squats for 30 secs - 6:32 12 Standing leg raises - 7:16 12 In and outs - 8:01 12 Quadruped hip circles - 8:52 Glute bridge with abduction for 30 secs - 9:35 Side shuffle for 30 secs - 10:19 Hopefully this helped. Remember to take a ten second break after each exercise. Good luck! ❤️ Edit: I spaced out the time stamps so it was easier for people who do the workouts on their phone.

@wanjikubarasa3383

4 жыл бұрын

Thanks alot!

@prathika2945

4 жыл бұрын

wanjiku barasa Your welcome! (•̀ᴗ•́)و

@FLdancer00

4 жыл бұрын

You da real MVP

@-rose-3440

4 жыл бұрын

Thank you 😊

@prathika2945

4 жыл бұрын

Queen Jendeukie of course 😁

After reading ppl's comments now I have decideded that inshallah I will start and change my bady shape bc I am not confident about my figure....thanks to all who gave their opinions.

doing this for 7 days 💕 day 1: ✅ felt it good in the sidess day 2: ✅ would like to feel more burn so might try with resistance bands tomorrow day 3: ✅ done and did it with band, my glutes already feel a lot tighter day 4: ✅my hips look a little fuller, gonna keep going !!

@aarohixurmum

Жыл бұрын

can u update pls?

@ranjanasharma297

7 ай бұрын

Update?

Hello guys I will be doing this for a couple weeks and record my measurements and my thoughts. Week 1: Day1:my hips are a little sore but I know it’s gonna hurt more over the next few days. Measurements on Monday. Week2: Week 3: Week 4: Week 5: Like so I can remember! Wish me luck! I FORGOT TO UPDATE BUT BY THR 3rd WEEK I HAD 5 MORE CENTIMETERS:)

@briseism721

4 жыл бұрын

um did you give up lmao

@aaxliyahr7552

4 жыл бұрын

@@briseism721 probably did lmao or forgot to update

@jenniescookie1339

4 жыл бұрын

Update

@donotbangchan

4 жыл бұрын

lil babyboo I thought you were me and I was so confused

@gabonpuffs9106

4 жыл бұрын

@@donotbangchan omg r u an army 💜

these work for sure. i’ve been doing this for a month and i saw results within a week.

@navjotkaur4514

5 жыл бұрын

How many tyms u do it in a day & wt time

@sheilasmith5

5 жыл бұрын

L. R. She seen results in a week but she has to continue doing the workout cause if she stops her results are going to slow go away. Soo she’s been doing it for a month n will continue

@SarahPatero

5 жыл бұрын

Navjot Kaur i did it around 3 times a week and usually an hour or two before i sleep

@SarahPatero

5 жыл бұрын

L. R. nah i rly saw results

@lisalizzy2811

5 жыл бұрын

Me too just in one week,,,, saw result

Doing this for two months to see results Reply so I can update daily but u don’t have to :) Day1: burnt a lot but not as hard as expected Sorry for not updating often Day2: burnt less but still hurts Day 3: getting used to it :) Day4: rest Day5: feeling the burn but no longer painful Day6: not seeing progress just yet Day7: omg I can already see my hip dips are a tiny bit less deep I’ve been doing the exercises still I just forgot to update :) Day 21: hip dips are no longer there and my hips are now flat but I’m so happy with the progress but I’m gonna keep doing this to get a shape :)

@daniella6460

3 жыл бұрын

KEEP GOINGGG

@plumzy360

3 жыл бұрын

@@daniella6460 :)

@JungHoSeok-uu9uf

3 жыл бұрын

Glow up girl!! l know u can do it

@Shara.z

3 жыл бұрын

How it is now

@katherineisyourniamahahaha4931

3 жыл бұрын

Does it make your thigh bigger?

March 2024, anyone? 😊

@judithianaithy6641

3 ай бұрын

🙋🏻‍♀️

@user-yb4yn1nm6m

2 ай бұрын

Me 😅

@jewellenemenzo2781

2 ай бұрын

Me April 2024😊

@camillebianson-luna3833

2 ай бұрын

@@jewellenemenzo2781 me too 😅

@shilpathakur4875

2 ай бұрын

Me today

If you have low iron do not do this all at once 💀 I have anemia and almost passed tf out

@juliatheresesantiago659

4 жыл бұрын

lol i have iron def too, im stuck in my bed all day after the work out 🤣

@yoongiyoongi6130

4 жыл бұрын

e m m a I’ll definitely use that tip! Been anemic for a while now and try not to strain myself but I love to be healthy!

@emma-wf1tv

4 жыл бұрын

@@yoongiyoongi6130 yayy and I see you're an army too ;)

@yoongiyoongi6130

4 жыл бұрын

e m m a I am indeed 💜 who’s your bias??

@emma-wf1tv

4 жыл бұрын

@@yoongiyoongi6130 my bias is hoseok 💜 who's yours?

I always thought my underwear was to tight😂🤣

@nadabr1395

4 жыл бұрын

This comment is so underrated lm dying kakajskakwnska

@poesiefumeur

4 жыл бұрын

😂 HAHAJAJAJAJAHAHAH

@mett8066

4 жыл бұрын

Oh my God mE TOO WTF

@brookesmells8962

4 жыл бұрын

Bitch me toO, DAFUQ

@seagull8569

4 жыл бұрын

same😂😩😩

oky so im gonna post results: keep in mind i am a 14 year old girl, my height is abt 5'2 ish idk exactly. i dont really eat that well tbh, only like one or two small meals a day and a coffee but thats bc im lazy and dont have much of an appetite coz i wake up pre late. i dont cut out sugar intake or anything, i eat as i usually do. no resistance band or whatever, i wore biker shorts and a t shirt while doing these. also back in like april-july when i was in quarantine i did some thigh and abs workouts (i stopped those but my abs are still there) im not doing any other workouts while testing this either! DAY 1: i did it one time. my legs are burning and when i finished they were shaking, tho a bit better now. it might be harder for those who have never worked out before, but keep at it! DAY 2: i did it one time, my thighs and butt were ACHINNGGG from yesterday but doing the exercises, especially towards the end, lowkey helped the ache to stop. my legs arent shaking like they were yesterday! :)

HI GOING TO BE DOING UPDATES (I am 14 so if any teen girls are trying to do this your not the only one we can do this together! I'm trying to make sure I glow up a bit before I start my freshman year ❤ Day 1: It hurt so bad I wanted to give up but I keeped going, my legs and side butt was so sore and it felt heavy lol (The next morning) my legs were still a bit sore but around My butt and legs were tighter and idk if it was a placebo effect but my hips Slightly looked a little rounder aswell as my butt Day 2: Today I made protien oatmeal I just added gain protein powder in oatmeal and ate it with sliced apples (I worked out today this was so much easier and the video felt like it wasn't as long as it did when I first did it loll my legs don't feel as sore but they do feel more heavy also my thighs are thicker??? Idk if that has to do with the workout (I will update how my day 2 workout changed my body the next day) (I will keep updating daily!! ♡)

Great workout! But the comment section is getting scary. People, please do not work a muscle group out more than 2 to 3 times a week! Working it out every day does not equal more gains. It actually keeps your muscles from healing properly causing you to get less and less results. Plus, it makes you more prone to injury. Proper healthy grains take time. No need to rush. Keep up the good work though!

@anushap4970

5 жыл бұрын

Thanks for that information

@dmo4835

5 жыл бұрын

Cez Vicencio thanks. Would you recommend, every other day?

@Cosmicqveen

5 жыл бұрын

It was meant for me to read this! Although my muscles ache I was going to work them anyway. And I'm already very active but wanted to see results asap. Thank you! I'll make sure to rest

@azumartinezcarrion573

5 жыл бұрын

So what about people that do Sports? Like tennis for example. Professionals I mean. They work every then or at least 6 days per week. So they work their arms every day. What about them?

@bmp2791

5 жыл бұрын

@@azumartinezcarrion573 there is a big difference between working out to grow your muscles and preserving condition of a muscle. If they were constantly growing them, their arms would be a lot bigger after all those years.

I've been doing this all month, and I am very pleased with the results I've had.. I also love, love, love the way you get right into the workout and don't talk my ear off during the whole workout.. other wemon who make these videos really have no idea how freakin distracting it is when you're trying to focus on your form and targeting the muscles. Thank you Hana! You're great bae

@ladylexilotus9925

5 жыл бұрын

Agreed

@17shermaine

5 жыл бұрын

Emo G. Did ur butt get bigger?

@adriana4251

5 жыл бұрын

Emo G. Agreed, there is a girl that does butt workouts the same way she does, doesn’t talk and gets into it. Just search booty burn workout and she is a girl with dark blue pants and sports bra and she is blonde.

@nellestv6926

5 жыл бұрын

Do u do it everyday?? Or everyweek??

@innovative6356

5 жыл бұрын

Emo G. It’s been 6 months how’s it going?

Sasha here. Im gonna do this for 3 weeks because of the saying; “the first week you see it, the second week others see it..” I forgot the rest. Anyways Week 1 Day one (June 5, 2024)- I did a second exercise. Doing this before bed. This left me exhausted and feeling great. Can’t wait for tomorrow. The hardest part for me was the planks. But hopefully if I keep this going, it’ll get easier. Day two- I couldn’t find my comment but after going to sleep after my exercise, I slept so good and was so energized the today. I even did a morning exercise, went for a walk, and did my nightly exercise. Day three- today I woke up early and well rested, it was too hot to go for a walk but I went shopping and got my steps in, just did this, hardest thing was the plank and the leg up thing. Day four- Day five- Day six- Day seven- Day eight- Day nine- Day ten- Day eleven- Day twelve-

@Bodangers

16 күн бұрын

8 weeks, you hear it

*******************UPDATED!!! *WEEK 1 REVIEW:* IT WORKS! I still have hip dips but my ass got huge! I think hip dips come after the ass enlargement so i'm ecstatic for that to happen! *WEEK 2 REVIEW:* Booty measurements went from 36 inches to 38 inches! Hips still look the same, but i do see my hip dips decreasing and they are definitely not as noticeable. *WEEK 3 REVIEW:* NOW AT 39.5!!!!!!! IM SO HAPPY! REALLY WANT 40 INCHES BY NEXT WEEK *WEEK 4:* K not at 40 inches but... idc at least its not decreasing lol. Workouts seem to go by much faster, which is good. *WEEK 5 REVIEW:* my stomach slimmed down? it went from 30 inch to 29 inch. didn't expect this *WEEK 150 REVIEW* Switched to weight lifting a year ago and saw results much much quicker. *10 MONTHS LATER update:* (March 20/2020) Butt: from 36 to 40.2 inch Stomach: from 30 to 27. MAKE SURE THIS IS NOT THE ONLY HIP ROUTINE YOU'RE DOING! SWITCH IT UP OR YOUR BODY WILL GET BORED. *1 like = another week review*

@iFruit96

5 жыл бұрын

How many days a week do you do this?

@guestuser3113

5 жыл бұрын

@@iFruit96 6 times a week! If you're just getting into working out, I recommend 3-4 times a week.

@katrinsarabirgisdottir4435

4 жыл бұрын

Were you on a diet while doing this?

@Immagonnarockoneday

4 жыл бұрын

What was your diet?

@belizaydn9949

4 жыл бұрын

Give us some more details girllll it’s been ten months

doing this for 1 month starting hips: 31inches day 1: i made it. didn’t use resistance bands plus i also finished other hip and butt workout day 2: finished ♥️ i also do other hip workout videos and slightly used a resistance bands day 3: done ✅ checked my measurement and omygosh my hips are now 31 1/2 inches day 4: took a break ❌ day 5: made it day 6: day 7: day 8: day 9: day 10:

@selisolo5810

Жыл бұрын

update?😭

Who else is scrolling down to refer to replies first

@saypaw861

5 жыл бұрын

Kritisha Deka 12 me

@jiaxiong8991

4 жыл бұрын

Me too

@Sucks-bw6vf

4 жыл бұрын

Me

@chanakaplan5709

4 жыл бұрын

I am...

These workouts work!!! I have been doing these for the past month at least 2-3 times a week with and without a resistance band and my hips are almost as curvy as I want them to. Do not give up if you are trying these :)

@bellerose3528

5 жыл бұрын

Tink McCee did your thighs get bigger as well?

@tinkmccee1915

5 жыл бұрын

Belle rose Only a little but I don't focus on my thighs for this particular workout, however, I do other workouts along with this one. Like whenever I'm just focusing on my hips I do this workout 2x: 1 without resistance bands and 1 with resistance band, and if I'm focusing on my Thighs and bottom I do workouts from the bikinimodelfitness youtube page, these workouts work well also but mainly focuses on thighs and bottom. If you try these workouts I'm letting you know by experience they burn like fire but are amazing.

@aafiyap3582

5 жыл бұрын

Hey, how many times would you suggest i do this in a week?

@tinkmccee1915

5 жыл бұрын

@@aafiyap3582 I do it 3-4 times a week and do the whole routine twice,

@aafiyap3582

5 жыл бұрын

@@tinkmccee1915 great, thanks!

Started : Nov. 10, 2021 Measuring hips once every seven days Day 1: /hips@31-32in/ i honestly didnt find it too difficult, it was still hard for me but not as i expected it to be (probably because im recently doing yoga lol) i did find it difficult in some positions but i was able to get through it yay! I can really feel the burn in my muscles which i hope im doing things right Day 2: wasn't sore from yesterday's workout, workout today is same from last, had difficulty in some of the exercise but im good Day 3: and done! Was a bit sore, so i thought i wouldnt be able to do it but i did! It was over before i knew it Day 4: rest day Day 5: done! Took the original ten second rest in between positions, instead of having to pause for an extra 10s which i did the last three workouts. I feel like its getting easier ! Day 6: finished! Im getting unmotivated lately, but im glad i didnt skip! Day 7: rest day cause i was so bussyyyyy Day 8: lmao i forgot oh no Day 9: /hips@nearing 32in/ done! Aaaahhhhhh Day 10: done! I can feel the burn again lmao Day 11: and done! I can see a difference In my hips now, i wore cycling shorts and my hipdips are not that visible yay Day 12: rest day Day 13: phew! Done! Im really glad im doing this fightiiiing~ Day 14: /hips@32in/ aaaahhh seeing results now, my hipdips aint that obvious hehehe My reason: im 20, weighing like 44 kg, 5 ft, no butt, no hips, no chest, im being mistaken for a kid because of how 'young' i look (you know how some asians and their faces when they were 30 yrs old still look the same in their 60s or smth, everyone thinks theyre vampires, i think theyre vampires) and anyways this woman in the vaccination center was looking for my ID cause she doesnt believe im an adult and at the time only 18 and above are allowed to take vaccines, i cant wear tight dresses and high waist jeans because i dont have any curves, couldnt post any of my pictures on social media because my body looks like a board *cries* i think you get the gist ಡ ͜ ʖ ಡ Will be updating everytime i do this workout! How many times do i need to do this in a week btw? Im currently doing yoga stretching besides this workout and occasional cycling

@tashan4932

2 жыл бұрын

keep going! also i do this workout 5 days a week

I've been doing this workout routine for a month and I have seen great results. Before I started this routine my hips measured 36". A month later they are now 37"! I definitely felt a major burn the first few days because I was not used to doing this type of exercises. For me the side curtseys were really tough but I stuck it out and now I can do them and the other exercises with no problem. I look forward to measuring myself in another month to see if I can get any further width on my hips. Thanks Hana Milly! Much love to U!!

It’s so annoying I always have to wait till no ones home to do these workouts it’s so stressful making sure no one walks in my room 😭 😂

@thatchavhwslyt3263

3 жыл бұрын

So freaking relatable that is the reason why i give up almost everytime

@kookiedove0731

3 жыл бұрын

Lmao SAME

@chinny50

2 жыл бұрын

I feel the same way! It's a reason we call them beauty secrets! Lol

@lidyasamba7339

2 жыл бұрын

I thought i was alone in this

@username2872

2 жыл бұрын

Yeah I know that feeling

OMG this works!!! Been doing it for a month and my body is nice a curvy . Not that it wasn't before. But this workout is different it tones your lower body now my legs look much in shape.

@prettygirlsdohair

5 жыл бұрын

Cecilia Morales I like that you put a realistic comment on here. Other people were saying it worked in a matter of days/they were already seeing results. Good job 👏🏽

@SenyoritaStoic

5 жыл бұрын

Do you do it every day? How many times a week?

@amorknight2609

5 жыл бұрын

C

@ceciliarose3

5 жыл бұрын

Cecilia Morales this is really weird to be excited about but we have the same name:)) I don’t know anyone with the same name as me so yea

@evelyn11257

4 жыл бұрын

Cecilia Morales G. I have a question was this the only hip dip workout you did or did you do others ? And how many times did you do this per day ?

I've been doing this for a few weeks now and the results are amazing! Thank you so much for this

¡Hola, chicas🌺! Éste es el primer video que encuentro con la explicación necesaria✔️. Ayer 2️⃣9️⃣ de diciembre me medí y empecé✅; el dolor me hizo saber que sí estoy trabajando esos músculos. Hoy no pensé lograrlo pero, de hecho, sentí descanso al hacer las rutina hoy. ¡Vamos juntas por lo que queremos💜💙💚💛❤️!

My brother when seeing me doing abductor squat : "The heck are you doing??"

@mrs.manuel3794

4 жыл бұрын

Nisa I laughed after seeing your comment. Your brother must be cute! 😂

@alanis_00

4 жыл бұрын

😂😂😂

@nisa3612

4 жыл бұрын

@@mrs.manuel3794 he's many things but cute definitely not one of them 😑

@IraCheng_IV

4 жыл бұрын

Ahaha

@lovelsquirrel7240

4 жыл бұрын

Haaah.yes it's look funny when doing abd sq

I love that you tell us the anatomy of it first. Shows that you know what you’re doing.

literally to the 1% that reads this, may your life be full of happiness, prosperity and LOVE and may ALL your dreams come true, have an awesome day. You've got this 💖

@HungryWorld513

4 ай бұрын

Aameen

@zikorhamonroe3340

2 ай бұрын

Amen

you guys i've been doing dis since the quarantine started and the result is wow, before i have this spongebob like body shape and now i can say that i became more confident with my body. you guys consistency is the key, if you wanna get that cola body work for it hunn y'all no pain no gain ++im doing this alternately with upper body workout. thats all stop reading comments and start workin out XOXO

@LavaCreeperPeople

3 жыл бұрын

same^^

@vteaches180

2 жыл бұрын

Girl do u have an hour glass now??

I feel like this is more effective than Chloe Ting workouts because she proved that she did research at the beginning.

@benitazee1047

4 жыл бұрын

It is. Hana is great with booty workouts. Chloe better at abs.

@roxanbao7676

4 жыл бұрын

@@benitazee1047 I absolutely agree with you

@ujalasahar6322

3 жыл бұрын

Benita Ezinne omg fr chloe ting ab workouts are something else i started seeing results in three days

@reignrubio8

3 жыл бұрын

@@benitazee1047 lol this is so true. Chloe tings ab workouts are insane. The results appeared in 3 days xd

@benitazee1047

3 жыл бұрын

@@ujalasahar6322 ikr 😂😂

Workout 💦🍑 ~ fire hydrant ( 12 reps/leg ) 🔥 ~straight leg fire hydrant ( 12 reps/leg ) ☄️ ~donkey kicks (12 reps/leg) ~ straight lying hip abduction ( 12 reps/leg ) ~ abductor squat (20-30 seconds) ~ squat abduction lift ( 20-30 seconds) ~side lunges ( 30 seconds ) ~ side curtsy lunges ( 30 seconds ) ~ squats -sumo ( 30 seconds) ~ standing leg raises ( 12 reps/leg ) ~Ins & outs ( 12 reps / leg ) ~ quadruped hip circle (12 ) • 6 clockwise and reversing ~ glute bridge with abduction ( 30 seconds) ~ side shuffle ( 30 seconds )

@selfqueen3601

4 жыл бұрын

TYSM

@maya-qe8vc

4 жыл бұрын

Thanks smmm!!

@anabugu1630

4 жыл бұрын

God bless you

@shpurmand1699

4 жыл бұрын

میشه فارسی بنویسی

@jenniescookie1339

4 жыл бұрын

Lida Yaqoobi what does reps mean?

Works works works been doing the work out for three months and my dips are fading plus my hips have become wider! Am not stopping will keep doing it forever because it works !

I am a Nigerian I use to be very skinny I av tried many drugs years back nothing worked I eat a lot too but no improvement I started Hana milly workout late last year if u see me not I look so curvy an beautiful with a flat stomach I sometimes look at myself in d mirror🤗thank u so much Hana I no longer av a low self esteem💕💕💕

the workout is quite easy .... after a whole month of the daily routine my hips are curvier and my hip dips r finally gooooone

@ahhncee

4 жыл бұрын

what foods did u eat ?

@janvay4731

4 жыл бұрын

You did it everyday? Why did some people say that you shouldn’t do it more than 2-3 times a day?

@hayattkhaire3644

4 жыл бұрын

Bobbinnej Nowergi so they stay forever?

@skylaann6536

4 жыл бұрын

@@janvay4731 you need time to recover. you should be sore for a day. eat lots of protein to build the muscle more.

@skylaann6536

4 жыл бұрын

@@ahhncee eat lots of protien.

I'm doing this since July and actually it works. I don't have flat booty anymore and I'm more comfortable with my body. I'm doing this day per day or sometimes I have 2 days rest Update: 1 year and almost 4 months later i have to say that my booty is HUGE. Thank you for uploading this video you helped me sooo much

Thank you so much for these. I have been doing these workouts since 2 weeks. I noticed visible differences. These are now part of my workouts

starting this workout and will update you all. i’ll do this every day for 4 days then take an active break and so on. pls pls remind me to do this day 1: surprised i was able to keep up (kinda). a little sore but not to the point where it’s affecting me. day 2: a little sore from yesterday but not too much. sadly i had to skip cause i was busy. day 3: i did this workout today and feeling confident that i will begin to see results soon. quite tired after a long day which contributed to the tiredness i felt after the exercise. it burns! day 4: whewww it burns! i think today was the best day i’ve done this workout so far, i think i see some improvement around my hips but idk day 5: today i got flooded with homework and had no time for the workout sorry!!

@koohletit1453

3 жыл бұрын

Good on you and us for updating thought

@capybara1

2 жыл бұрын

Soo?

@yesno8848

2 жыл бұрын

@@capybara1 i eventually got caught up with school and because i only did 5 days i didn’t see a difference. i might start this again though

I am going to try this for a week and update Update: this works and I did it for a week and my hips are really curvy the exercise is hard but worth it try it out I hope this inspires you

@harmoneysfunfactory9385

6 жыл бұрын

That Girl Alana Payton are u serous? Not to be a creep but do u have pictures?

@kenziiee452

6 жыл бұрын

How long did it take you to see progress

@CandyXo.39

5 жыл бұрын

@@kenziiee452 ..a week

@tamere8295

5 жыл бұрын

I found it quite easy, except from the squats because I my thighs were sore from the morning before

@nickavergara2138

5 жыл бұрын

Honestly don’t belive you can achieve this in just one week. Muscles dont grow that fast. Will probably take months to years

you guys this works so much everyone noticed my hips getting ｗｉｄｅｒ！ and I love that this only get my hips to grow without overtoning my legs muscle so It really gives a natural feminine shape ♡

@Angel-gq4bo

4 жыл бұрын

Isha Adnan after one week I noticed a slight improvement! I do it one time at week, and now after to months I basically don't have anymore hip dips

@shirasii9395

4 жыл бұрын

@@Angel-gq4bo is it normal to not feel any burn during the workout?

@Yu-py2bs

4 жыл бұрын

@@shirasii9395 its not a very big muscle so your probably just in good shape or your not focusing on the right area

@diggygorgonzola3467

4 жыл бұрын

Wait so my thighs won’t get bigger? That’s what I was afraid of

@julyolita

4 жыл бұрын

@@shirasii9395 you should feel it in butt

Omg! Thank you so much for this! I’m beginning this workout today, and I’ll implement it as my second workout for the day everyday for about 1 month. I’ll try and keep you all updated!

hey guys keep remembering me to do the exercises and update please! i really hope this works🤞 day 1: 80 cm result: 84 cm🥳

@justjforsure

2 жыл бұрын

Results?

@beatrizpinheiro5064

2 жыл бұрын

@@justjforsure just edited it🤍

@michelleavila3468

2 жыл бұрын

How many times did you do it?

@beatrizpinheiro5064

2 жыл бұрын

@@michelleavila3468 i did 3x a week for about 1 month while doing kickboxing too

My legs have NEVER been this shaky before

@chinyerecalista7467

3 жыл бұрын

Seriously

I have been following this for almost a year and a half and now everyone's discovering it from tik-tok lmao. For the new people wondering YES it works, after I found her work out videos I haven't looked for anything else and now I mix slot of her moves from all her videos into my routine. Stick with it!!! Alot of these comments say 3 weeks and bam! They were done and looking good. After a few weeks I looked good but I kept going and now after a year I am so so happy I didn't give up even when I stopped for a month or two

@tiffanybrown7147

3 жыл бұрын

And if anyone is wondering I didn't diet or eat good. I ate the same and then when I saw results it motivated me to start eating better. Now I eat okay in general and still keep it up! So even though I didn't total overhaul a new healthy diet it STILL worked.

@simonesturm9021

3 жыл бұрын

@@tiffanybrown7147 I have a few questions. Did you have like strong hip dips before you started doing it? And did it make your hips bigger so the hip dips could fade away? Did your thighs get bigger too?

@tiffanybrown7147

3 жыл бұрын

@@simonesturm9021 Yup! It was very noticeable even if I wasn't wearing something tight. My hips did get bigger which was a surprise. I have always had small hips and not a lot of curve. I did gain enough muscle in my hip area to make the hip dents pretty much gone. When I stopped for a few months I could notice them again but since begining the program over they are going back to being not noticable like before! My thighs got stronger! Very thick and curvy lol but not too bulked up like squat only work outs get you! I noticed more strength in my thighs than bulk and that's what I wanted! Mostly gains in my butt/hips and not too much in my already big thighs 😂😂

@tiffanybrown7147

3 жыл бұрын

@@simonesturm9021 Also I don't know if it helped but I stopped wearing my jeans/underwear so low right where my hip dips were and stopped wearing bottoms that were tight on that area to not keep making it worse lol

@simonesturm9021

3 жыл бұрын

@@tiffanybrown7147 Thank u so much for your quick response and sharing your results! I often hear some workouts are only making hip dips worse . And my butt just looks weird bc of the hip dips so I really wanted to know if the workout makes them fade away and doesn't grow my thighs or make my hip dips worse.

Doing this every day for a bit! Day 1: I’m am very out of shape and everything is hard, very sweaty and did this workout once Day 2: so so sore, can barley do a squat but did this video once Day 3: I can’t do anything it hurts so much, I do an upper body workout to give my lower body some rest! I did a waist workout 3times + another intense waist work out, my waist hurts and my entire body is very sore. Seeing no change yet! Day 4: my legs hurt so so much, so i kept on doing the waist work out, I tried to do a leg workout but only got 10 minutes in, but I also did a full waist workout. My waist is sore today, but not too bad! Not seeing too much change, I’m starting to notice my hip dips are very slowly filling in. I will update every day, I had three days because I’ve been doing this for three days but I just decided I wanted to make a comment ❤️

Love this workout, discovered it a years ago and still come back to it. Fantastic setup and so easy to follow - less easy to do ofcourse haha but well worth it!

who else is here because they saw a TikTok about this video

@mendesarmy1190

3 жыл бұрын

What tik tok?

@user-up8km3sn5b

3 жыл бұрын

🤚🤚

@randeid5157

3 жыл бұрын

me

@user-iloveeemusiczqqxsz

3 жыл бұрын

Eileen Pl me ahaha

@Ellecastillos

3 жыл бұрын

Someone link the Tiktok pleaseeee😭

I’m gonna share my results with y’all! Day 1: I feel normal. Work out was a bit hard but I pushed through it. Day 2: my thighs hurt a lot. But I think it’s a good thing. Day 3: thighs stopped hurting and I feel normal Day 4: working out is a breeze now. I’ve gotten used to it Day 6: no difference... Day 7: starting to feel the burn again... this time in my hips Day 8: I can start to see the difference in my hips! Day 9: taking a break today (I’m gonna start updating every 3 days now) It looks like the right side of my hip is filling in more than the left side. So now my hips are uneven. 😬

@candyvibes5276

4 жыл бұрын

Wait you did this everyday???

@fivehearts6936

4 жыл бұрын

Yes, I work out a lot so I’m used to being tired out. I’m not an expert or anything but if your a beginner then I recommend doing it at least 4 times every week.

@candyvibes5276

4 жыл бұрын

Bob Bob ah okay thanks for replying! Did u change your diet in anyway?

@fivehearts6936

4 жыл бұрын

I did: I stopped eating snacks in the middle of the day and just ate my breakfast, lunch and dinner. I started to include more greens in my meals. Also whenever you eat something, take a look at the amount of sugar there is. Hope this helps 😊

@candyvibes5276

4 жыл бұрын

Bob Bob thank you.

I dont have hip dips, I just want THICC HIPS XD

@lalasubliminals7339

3 жыл бұрын

same i think my butts getting bigger too

@salima5728

3 жыл бұрын

@@lalasubliminals7339 from doing these exercises?

@LavaCreeperPeople

3 жыл бұрын

I barely have hip dips! I love my body :3

@jose-nh7ll

3 жыл бұрын

@@LavaCreeperPeople omg thats so great! i admire you for that

@LavaCreeperPeople

3 жыл бұрын

@@jose-nh7ll thank u!!

Doing this for 1 week everyday two times. 1 time after school and 1 time before going to bed! Day: 1 Ps: pls remind me this vid exist so I don't forget 😢😢

@hola_uwu584

18 күн бұрын

Hi, how is It going?

@Alaras.w0rld

18 күн бұрын

@@hola_uwu584 pretty good. I Kinda already See a small difference. I am definitely doing this for another week to See What big of a result I can get. But for now I really think it helped making my hip dips less visible. I also did Not do a calorie deficit and I ate whatever I Had .Also Fast Food. Also I didn‘t eat any Proteins, so if u do, perhaps you get an Even better Or different Results!

@Mimi-pg1dg

16 күн бұрын

I’ll remind you next week

@Alaras.w0rld

16 күн бұрын

@@Mimi-pg1dg Thanks! I'll Keeper that in mind! I am writing a report on how it's going in 5 days again, so it'll be 2 weeks!

@name.luv22

15 күн бұрын

good luck!!

If any of you were wondering if this worked! It does and I recommend it. I have been going along with this video for a week now and I already see improvements! And I know if I continue I will see more improvements. My hips dips were very noticeable and it made me look like a square! And since we are in quarantined I’ve decided to try to change that all. I wake up every morning, drink a green smoothie that includes (spinach, bananas, strawberries, dates, oats, and honey) and I eat eggs. This is what I personally do and I don’t know if these foods or the smoothie will work for anybody. I do this every Monday, Tuesday, Thursday, Friday and I rest on Wednesday, Saturday and Sunday. I was told breaks are necessary if you want the results to work, and so that’s what I’ve been doing. I will try to update as much as I can! Week 1: I’m 4 days in and I already see and feel the hip dips going away! One side is working fast that the other lol. UPDATE: Week 2: I tried to do Chloe Tings workout and it just wasn’t working for me. I stopped doing this one and now I regret it. I also have been eating different and I have been making protein shakes to gain weight. I’m 5’4 and about 130 I’m tryna get to 140 lol. Week 3: I’m starting to do this one again and I feel the burn and the sweat!! It’s worth it ladies this video works so good!!!!

Literally everyone who’s here for the first time: *pauses during each break because they know dang well 10 seconds isn’t enough*

@iloverihanna

4 жыл бұрын

DIYs by Jennifer 💀💀😂

@ishtina

3 жыл бұрын

I tried to get strong enough and took only one big break in the middle😊

Been doing this consistently for a week now, first time I’ve been able to do the squat walk for the full 30 seconds without coming up 😅😁 great workout!

*** I’m a 19 year old female who usually goes gym occasionally but I still wanted to try this and see how fast I’ll see results without going gym and rather using my body weight to workout** Day 1 - I completed all the workouts at the same speed as the women and I felt slightly sore Day 2 - Completed day 2 and the workout was a lot easier plus my body has been slightly sore from the workout yesterday night but still no difference just yet obviously but I can definitely feel my side glutes being targeted throughout this workout which will help make my hips appear wider and fuller Day 3 - didn’t complete day 3 because I randomly got really ill Day 4 - Completed Summary: when I took a rest on day 3 due to being ill that’s when I saw small but significant results which I’m motivated me even more to continue doing this workout however in day 4 I noticed that the workout was too easy for me to the point where my glutes and hips weren’t working as much as they first did In day 1 as my muscles have gotten used to the movement, therefore I’m going to have to find another workout to do as for me I find that alternating between workouts helps me achieve my goal a lot faster. I can’t lie though this workout is very good at targeting your desired areas and since I already go gym I saw results a lot quicker and diet wise I honestly eat whatever I want in moderation. Good luck guys and remember to be consistent but also take breaks okay ❤️ this workout really does work

3:41 me attempting to twerk.

@haileyehrhardt5201

4 жыл бұрын

s h a m i yeah i laughed hella loud at this

@elle6990

4 жыл бұрын

LMFAO

@crustyvinylz9478

4 жыл бұрын

Everytime I'm working out and do this excersise I think about your comment and laugh lmao it helps me forget about being tired

@AngelPerez-lk9lv

4 жыл бұрын

😂😂😂😭

@xVadRay

4 жыл бұрын

😂😂😂😂😂😂😂

Day 1: My hips are soring!! I was feeling a minimum pain but tolerable. (My hips: 36) Day 2: still the same Day 3: It feels easier than the past days like so I can remember to update Sorry I forgot to update Day 4: my hips (36 and a half) SMALL PROGRESS I STILL PROGRESS Day 5: working out becomes a lot easier when you're motivated and wants a change!! This workout is becoming easier when it's done everyday. day 6: ✅ day 7: ✅ HI!! I'm v sorry for the late update. My hips are currently at 37

@amandanekle6155

4 жыл бұрын

??

@melmoultrie

4 жыл бұрын

👀👀 keep it up I'm trying to see something

@lalae5874

4 жыл бұрын

update please!

@sofianais7685

4 жыл бұрын

desiree france sooo ??

@coleolive8391

4 жыл бұрын

Update please

Finally I’ve found a video which helps solve my hip dips trouble. Those hip dips have been annoying my for quite a while, and I couldn’t find any methods to fix them until scrolling through this video of you. It’s still my second day, but I won’t give up. Thank you soooooo much. 🥰

I've been doing this for three weeks now and I definitely see the result! I'm very happy! Thank you very much! 🙏🏿🙏🏿😀😀❤️

me: i can do this! My iron deficiency: and i oop-

WARNING ⚠️ Just a friendly heads up during any exercise if your ankles are popping/cracking you are positioned wrong and they’ll hurt later to walk on. It goes away in a day but it can completely throw off your workout streak. Knees popping I’m pretty sure are fine but if your ankles are cracking, please figure out what’s wrong with your position. Good luck everyone💕

@noni1699

4 жыл бұрын

DIYs by Jennifer helpful

@channykoy162

3 жыл бұрын

Are my knees supposed to hurt a lot?

@xxsapphirexx_1224

3 жыл бұрын

Channy Koy honestly mine did a LOT and I started to think I had a problem, but I talked to my doctor and they said when they start HURT hurting take about at least a week or 2 off. Especially if it hurts to like get up off the ground or anything. Just give time to heal👍🏼

@xlayamaya_77x

3 жыл бұрын

@@xxsapphirexx_1224 How long did you do the workout? 5-6 times a week with a 1-2 day break? How many weeks did you do it? Also, what did you eat? And do you think this workout will still work if i eat what i regularly eat? Sry im a beginner

my hip dips used to be very prominent. i started doing this work out along with lilly sabri's 'do this before your booty workout' vid. i would also do a couple other exercises like forward and reverse lunges, goblet squats and RDLs after. this works fr my hip dips are barely visible anymore and my butt is bigger. i also used ankle weight and increased the resistance of my resistance band each week i did it 3-4 times a week for 4 weeks.

I’ve been doing this workout for a month now everyday, since where I live we are in lockdown and the results are amazing !!😌😌 TIP: BE CONSISTENT good luck everyone and remember ur body is beautiful ❤️❤️❤️

@rajarouja6458

3 жыл бұрын

did you loose your weight? I wanna try but wonder about loosing weight

When y’all do this please do them slower than she is, you really optimize the most out of your muscles when you go slow and let them work!

Whenever I read through comments on videos like these, I always look for others personal testimonies. So I’m three weeks in and wow I can already see an improvement. I’ve sent pictures to my friends and they’ve all said the same thing. I’ve been doing these workouts plus some others for 3 weeks straight, everyday now.

@supportarigrande

4 жыл бұрын

Autumn this is probably gonna sound weird but did you engage (squeeze) your glute/butt muscles while doing these?? sorry fhdjjf but i feel like my hips get smaller when i do even tho they say you gotta engage dem muscles

@Autp387

4 жыл бұрын

A G B hey not weird at all! Yes I make sure I’m squeezing my gluteus when I’m doing these workouts! It could be one of three things I think. 1 that you’re losing the fat you had in those areas making it appear smaller 2 your genetic makeup or 3 your form is off. I’m not sure if that helps!

@czennethcagas3370

4 жыл бұрын

Are u only doing this once a day?

@clairetaylor3365

4 жыл бұрын

Glad you're getting some good results! I just thought I'd give you a little advice; I wouldn't do glute workouts everyday, as in order for them to grow effectively you need to give them a break. It's part of the process for them to grow; they need time to repair the small breakages within the muscle. I'd say do them every other day, or 3 to 4 times a week. Recovery is just as important! Anyways, I wish you all of the best :)

@giannam9623

4 жыл бұрын

would it be better to do it every day or every other day?

I just saw this video today and I started doing the exercise too! Im really happy seeing the positive comments here!❤ I look forward to see the good results soon. I cant wait im just so excited

thank you! I did the workout last year and in the third time doing it my hip dips were almost gone!! this is pretty amazing. it also stayed like that for so long without the need to workout again and get rid of them again!

this workout is very effective... i’m personally 12 and ive had a hip dip since i can remeber. i was always positive about my body but this year in 7th grade we had a pool party for the whole 7th grade and all the girls had better bodies than me. i became so in-confident and negative about my body.yet, the hip dip was the greatest insecurity. i’m really hoping this year i see results and get my body positivity up. i’ve done it for 2 days so far and i have already gotten a flatter stomach and my hip dip is going away. i recommend this for anyone, even people with out hip dips. it helps if ur very un-happy with your body. over all, stay confident with your body because you will eventually become v positive with you body and feel great. thank you so much for helping me gain confidence!! ,, xx - maddie

@aleena6425

6 жыл бұрын

Maddie c ....so this work out helped fill your hip dips?? I’ve been so Insecure about mine and I really want to fill them in...

@camilariah7157

5 жыл бұрын

Omg I had the same thing when I was your age but my mom told me my body wasn't done developing which was true I grew into my hip dips and also exercise but since your still young your body doesn't/hasn't stop developing

@finthehuman3649

5 жыл бұрын

Maddie c You might still be developing since you're only 12. Puberty definitely changes your body a lot and developing hips is part of it. When you're like 16 your body will have changed a lot even if you didnt exercise, so don't feel bad

@emog.9575

5 жыл бұрын

Maddie c you are 12 😂😂😂😂 shhhhhh, love yourself. You shouldn't be worried about what you look like in a bikini being a preteen hunny, your body hasn't finished growing yet, get into volleyball... you'll be happy if you want the results youre looking for. Don't be raised by the internet

@lilfairyprincess1o1

5 жыл бұрын

Omg you're only 12 you just started puberty, wait till you're 16 your hips might fill out by then

Can I just say how nice the room is that she’s working out in. Edit: I’ve started working out to this. I don’t have massive hip dips, I just want larger hips cause I’m a stick. I’ve done two days so far (one workout a day) and my hips burn. I’m gonna carry on doing this and I’ll update in a month or so, whenever I see results. Either way, if I don’t get results, at least I’m keeping fit. Remember to keep drinking water! :) Edit 2: been doing this since Saturday now, hips hardly burn anymore cause I have gotten used to it, might consider adding in extra to this to push myself. :) Edit 3: it’s been a week, I have started using this workout alongside her booty workout. (Check my workout playlist, it’s the two first vids) and my legs burn again from adding in an extra thing, but it’s worth it. I do notice a slight difference, but I try not to obsess over results cause it’s not healthy. Hope everyone does well on their fitness journey! Update soon.

@xxsapphirexx_1224

4 жыл бұрын

《Phoebe》我喜欢你 you got this gurl

@6a6ey17

4 жыл бұрын

DIYs by Jennifer aw thankyou! ^^

Doing this workout for 3 months updating every 2 weeks! Letting you know I’m doing this workout with others. Remind me if you’d like! Day 1: ✅ done but this workout is definitely not for the weak 😭 Day 2: ✅my legs were so sore 💀 Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:❌ break day! Day 8: ✅ Day 9: ✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14: ❌ 2 week update - I will say my waist did flatten a bit I also want to apologize for the late updates because I workout before I go to bed and by that time I’m too lazy to edit my comment 😭 Day 15:✅ Day 16:✅ Day 17: ✅ Day 18:✅ Day 19:✅ Day 20:✅ Day 21: ❌ break dayyy Day 22:✅ Day 23:✅ Day 25:✅ Day 26:✅ Day 27: ✅ Day 28:✅ 2 week update - I see my hip muscles growing! sooooo.. I know I’m really slacking on updating comments but it’s because I’m so tired once I’m done with multiple workouts 😭 I’ve decided to just update at the end of my journey so I won’t have to do it irregularly, I will be back!

So i started this today and i will definetely telling you all the progress😌 Day 1:kinda hard but i was so motivated with the comments that i had the energy Day 2: i had planned to exercise but my legs and butt hurt so baaaaaaaad i can't even sit properly 😪😪😪😪

I have been doing this workout for the past two weeks now with some rests and I am seeing good results so far! This workout really works, and I am so happy! Seeing my results only makes me want to work harder and see how much I can reduce my hip dips! Thank you so much for this workout!

@Giogiogio2228

5 жыл бұрын

how many time a week you did this workout?

@yazminwaltemath9821

5 жыл бұрын

That's good! Did your thighs got bigger?

@daisykim23

5 жыл бұрын

kensinebubonic gosh i wana do it too after seeing your comment you motivate me!!! Hope i will get results too!!!

@bubonic_plague7819

5 жыл бұрын

Sara Grimaldi About 5-6 times a week, with a rest day or two

@bubonic_plague7819

5 жыл бұрын

Yazmin Waltemath My thighs have always been big so I can't really tell if they have gotten bigger

I PROMISE i will come back to this comment a month later and give yall updates, if i dont come back everyone should know i didnt continue it and that im a complete failure who cant achieve anything in life..if this doesnt encourage me to continue it idk what will EDIT: Im back!! Okay so ive been doing it for a month (3-4 times a week) and im gonna be honest I don’t see a big difference. I do see a minor change that might be only visible to myself, but then again its only been a month and these exercises really do feel affective. Im sure if I continue (which ill update again) I’ll see great results. EDIT: okay soo this is embarassing haha but i actaully decided not to continue for the reason that i am suuuuper inflexible. Honestly it's super uncomfortable doing workout when you're as inflexible as me, and you're more prone to being injured. So I decided that gaining some flexibility is more important than the "aesthetics" of my body at the moment, which is why I started focusing on yoga for flexibility! I have been doing that for 3-4 months and have seen great improvements. Either way I really think this video is helpful as I felt the effectiveness of these excercises for the month and a half that I did them.

@rukky.

4 жыл бұрын

dont worry we'll be waiting :)

@sofia-qh3mj

4 жыл бұрын

Awesomeness bet

@tiamaeelliottxo5939

4 жыл бұрын

YOU GOT THIS

@tiamaeelliottxo5939

4 жыл бұрын

I'll be waiting to hear your results;)

@sydneysmith1711

4 жыл бұрын

Good luck hun ☺️

I'm gonna update yall. So i'm starting with a 25 inch (63.5 cm) waist and 35 inch (89 cm) hips. My waist to hip ratio is 0.71. I'm also doing some waist exercises along with this video to get a smaller waist. I will measure my waist and hips every week to see the progress. day 1 ✅ : my legs were hurting, but i pushed trough. day 2 ✅ : it was a bit easier today. day 3 ✅ : i was a bit sore, so it was a bit harder than yesterday.

I can guarantee that this workout really works. Thank you so much for this 💟