Can you imagine!? My arms went down -10cm more just by doing this!😍😍I'm buying my cute tops now! Thank you sooooooooooo many Hailey!!!😭💕💕

@RoshanKumar-tp7lg

6 ай бұрын

how many days did you do it

@HaileyC.

6 ай бұрын

That’s incredible!!! Good job!!👏🏻👏🏻👏🏻

@dindihi

5 ай бұрын

@@HaileyC.hii thanks so much for this video!! this makes workouts feel easier tysm !!!!😊❤❤

@HaileyC.

5 ай бұрын

Glad you like it!!😉🤍

@puca__

5 ай бұрын

how many days did u do it for??

Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Please like to remind me

@mouchepookie

5 күн бұрын

Do it now

@MamissPink

2 күн бұрын

How did it go

@_ShivaniMandal

2 күн бұрын

@@MamissPink going very well

Shoutout to all the people who did this in their rooms secretly 😂

@deviBunx

Ай бұрын

Did it work for you?

@srijita-ug4pn

Ай бұрын

It must be u

@Darja_dascha

Ай бұрын

I didn't it secretly bc my mother is cooking

@christtelleignacio9652

Ай бұрын

Hey I did it right now hahahha

@ELEONORAMAGNANO-mx6pr

Ай бұрын

Ehehehheh

Completing this work out Day - 1:✅ Please like to remind me

@Hisnr30

Ай бұрын

GIRL COM BACK🎉

@nightlghits

Ай бұрын

Reminder

@luvxjasmine.

Ай бұрын

COME BACKK

@nagathammanthunai

Ай бұрын

Come back girl

@Varsha8765

Ай бұрын

Reminder

Completing this workout! DAY 1 : ✅ (Like to remind) IM SORRY I FORGOT DAY 2: ✅ DAY 3: ✅ DAY 4: ✅

@ishleen2943

2 ай бұрын

Hello ?????

@weronikaduak5215

2 ай бұрын

Halllooo

@Elle.rapgod

2 ай бұрын

Heyy

@vae2036

2 ай бұрын

GIRL COME BACK

@myguitarisbetterthanyou

2 ай бұрын

heyyyyy here’s ur reminder to come back and do this!

You said the last one was gonna be easy but that one almost killed me 😭

@harshu9515

3 ай бұрын

Yep you right it hurt so bad😢

@Sats33

2 ай бұрын

That's d difficult one , that I felt

@kaishuaaryvijayakumar3979

2 ай бұрын

SO REALL

@tinalife3968

2 ай бұрын

that was a difficult one 🥵

@Radharanicrafts._

2 ай бұрын

Fr

Thanks KZread for the 10 second ad. You really saved my hands from dying. This girl is a beast... doesn't even take a break.

@malaksworld93

2 ай бұрын

IKKK !!! SHES SO GOOD

@thisismyaccreal

2 ай бұрын

well she technically gives a 5 sec break by talking but thank goodness this is only an arm workout lol

@bbrenjun

2 ай бұрын

0:29

@LarkieSharkie

2 ай бұрын

Lucky😭 i have youtube premium and i got ZERO BREAKS LMAOOO

@user-oe9ty2sf7m

2 ай бұрын

Stop this is so real 😭

1st day 27 cm 2nd day 27 3rd day 26.5 cm 4th day 25.5 cm 5th day 25.2 cm Thank you so many ❤

@neeturani434

4 күн бұрын

Hy is it true i will try this for 7 days kya apne din mein kitni baar kia or diet bhi ki thi kya ja phir normal day mein bs yeh exercise ik war add ki

This actually work, I've done this exercise for 2 weeks, every night. I can see the difference. My arms slimmed.

@HaileyC.

Ай бұрын

Good job 👏🏻✨🥰

@REi-ViZi0N

Ай бұрын

Same!!! Let's goooo!!!🎉

@nancyverma3577

Ай бұрын

Really???

@ccjoyxtra1451

Ай бұрын

measurements? did the slimming reverse once u stopped

doing this for a week or 2 weeks! (like to remind) day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅

Help me to stay constant....by liking 👽✨ Day : 1 ✅ Day : 2 ✅ Day : 3 ✅ Day : 4 ✅ Day : 5 ✅ Day : 6 ✅ Progress : collar bone is kinds visible ✨... To get arms like kpop idols I think I have to do this for a month 🤞🏻 thank you hailey sissy💗 Day : 7 ✅ Day : 8 ✅ Day : 9 ✅ Day : 10 ✅ Day : 11 ✅

@kadymosued8443

23 күн бұрын

Did u see a difference

@renskips

23 күн бұрын

ayee goodluck !!

@kvyyxx_

22 күн бұрын

@@kadymosued8443 yess!

@kvyyxx_

22 күн бұрын

@@kadymosued8443 yess

@Aqua1421

19 күн бұрын

Woah

Completing this workout! DAY 1 : ✅ (Like to remind)

@jungwonnim

24 күн бұрын

WHERE ARE YOUUU

@gracki1398

18 күн бұрын

Oop

Let's start : D1: done D2: done D3: done

@GG_720

7 күн бұрын

Whereee aree uu!!!???

I felt the burn the ENTIRE time. Thank you for this workout!

@HaileyC.

Ай бұрын

You’re welcome!♥️

Been doing this for 2 weeks now and let me tell you that my arms got slimmer and toned. I definitely recommend this video! Your workouts are effective to me, Why did I just found you now? 😩❤❤

@Clairamariee

4 ай бұрын

How often did u do it?

@alexdododo4094

2 ай бұрын

@@Clairamariee most likely as the video says which is daily

@emmabagang1234

Ай бұрын

I don't believe .ssoo how so fast .. 1month is good to hear 2weeks 😂😂 i don't believe

@jeyyydc

Ай бұрын

@@emmabagang1234 try it! To see is to believe 😉 just be consistent lol

@jeyyydc

Ай бұрын

​@@emmabagang1234try it!! To see is to believe 😉 just be consistent lol

Everyday checklist: I hope to complete atleast 30 days consistently. Day 1: ☑️

@Ilina967

Ай бұрын

Don't forget to come back

@AmazingAdriana300

Ай бұрын

bro forgot

@KimikoA24

13 күн бұрын

Updateee

@RajithaSingh

13 күн бұрын

Heyy! Just checked my mail. I've been doing other workouts Consistently. My Arms are toned rn. Thanks a lot for all the support. :)

Oh God!!!! The difference was evident from the fifth day!!! I am really shocked, when I saw that there was a very clear difference. I wore the tops that showed tightness and now they have expanded and are clearly visible!! So I did it twice a day, thank you I will depend on you for everything 🥺🥺

@sissiwang5528

Ай бұрын

how many times a day did u do it

@equnoia

Ай бұрын

she said twice

@HaileyC.

Ай бұрын

Amazing!!! Good job!!!👏🏻♥️🥳🤗

Starting 2024 trying to do more workouts, and she’s so sweet and encouraging during these workouts! LOVE LOVE LOVE, will be doing this consistently, 🙏🏻😁❤

@SimplyMe-wo7iv

4 ай бұрын

You got this!!!

@yolettajacithe166

4 ай бұрын

Good luck My love ❤️, seek god in everything you do and every thing will go as planned 🙌🏾💕

@Sky-qe7mo

4 ай бұрын

Me too!!

@simply_zo3.

4 ай бұрын

How is it going!?

doing this workout!! 🩰🐚🍮 starting: 26cm day 1: complete! 🎀🎀 day 2: finished!! 🐇🐋 day 3: I FORGOTTT 😭 day 4: completed ✔️ 🧴 UPDATE: i switched to one of her other workouts bc i had been doing this since the beginning of the year havent seen ANY result ☹️🥯

@mciriaxx638

6 күн бұрын

hi girl come back

Day 1, feeling burn already asaaa

Doing everyday! Like this to remind me! Don’t forget guys; everybody’s body is different. I do this exercise along with a waist exercise, volleyball, and speed walking everyday for 30 mins at a 10 incline. I also have been striving to eat better. I am trying to stay dedicated because this was a goal for 2024 of mine! Day 1 - ✅ Felt so good after this!! Felt burning in my arms. Day 2 - ✅ Woke up with some soreness in my arms; still did the workout! I def feel it today lol Day 3 - ✅ Was sore in my arms again today; starting to see some results! Not super visible, but I can see some of my arm fat is going away. Day 4 - ✅ The exercise felt slightly easier today! I see a difference in my arms and it’s only day 4!! Day 5 - 🚫 Didn’t feel good, so I didn’t do it:( At night, I did 10 squats and a minute plank just for some kind of exercise 💗 Day 6 - ✅ Yess I did it and felt so good afterwards! Day 7 - 🚫 Had 2 hours of volleyball today, and I could not do this.. Gonna do it tom! Day 8 - ✅ did it with weights today! Day 9 - ✅ did it with weights again today. Felt harder and I was definitely sore in the morning, but I did it! 10 -✅

@leiapoopoo3859

2 ай бұрын

Did you notice a difference in how your arms looked?

@julieannebucayan

Ай бұрын

Try to measure pls if any difference coz ai check still same 31cm

✨Time stamps ✨ 0:32 arms swing 1:33 tricep extend 2:33 air circles 3:35 back swing 4:37 back claps 5:37 arm twist 6:36 lateral extend 7:36 overhead 8:36 ballet 9:37 big circles [END]

@NattanichaSeah

2 ай бұрын

Tysm!

@studyhunt7943

2 ай бұрын

It was needed Thank you so much

@divya..6030

Ай бұрын

Thank you

начала :19 мая 2024 ,рука левая-24 см,правая рука-23 см 1 день-безумно тяжело ,сводит руки ,надеюсь будет результат✅ полакайте чтобы не забыла

Follow me through my 30 day journey with this workout! Starting measurements: Right leg : 26 cm Left leg : 26 cm Day 1 : ✅ - it was hard at first , but i kinda get used to it , it surely burned during the workout but after i finished the burning stopped LIKE TO REMIND!!

@richlovesfnaf4736

7 күн бұрын

You loose body fat all around

Bro I did this yesterday for fun and bro I woke up this morning. MY ARMS HAVE.. I can't even omg MY ARMS ARE DIFFERENT!❤️😭 Omggg

@HaileyC.

6 ай бұрын

Amazing! Glad you enjoyed it 💖👍🏻

@angelaaddison9872

5 ай бұрын

Yall r giving me hopes😢

@user-ef7pc1xi5b

5 ай бұрын

Bro how

@gingerandspice1209

5 ай бұрын

You've been reported to KZread for your derogatory photo!

@esthercolemanslay

5 ай бұрын

dont lie

i've always had trouble doing workouts everyday, so i'll be commenting this to help keep me on track to record results, and hopefully i can stay on track to encourage other people as well! day 1 (jan.4) : just started today! my arms burned throughout the entire workout, definitely tired me out a bit. i'll try to come back tomorrow and record! day 2 (jan.5) : second day, my arms are pretty sore from yesterday, but i pulled through and managed to finish today's workout. i feel like today's workout was the same as yesterday's, and i don't really see any differences yet. i'll try to come back tomorrow and see my progress :) day 3 (jan.6) : once again, my arms were sore, but during the workout, i noticed that i didn't get exhausted within the first 2 exercises like the past few days, so i'm proud of that! still no physical results, but i definitely feel the burn! gonna try to come back tomorrow :) day 4 (jan.7) : today my arms weren't as sore as the past few days, so i think i'm improving more now! again, still not any clear or drastic physical changes, but i think it's slowly working! just have to pull through.. day 5 (jan.8) : i went back to school today, so i only worked out later in the evening today (sorry for the late update). i think i see a small difference? i don't know if it's my eyes playing tricks on me, but i think there's a subtle difference right now! i'm planning on looking at more of hailey's videos to target other parts of my body today, so i'll also be doing those before finishing for the day. i'm really proud of myself so far! day 6 (jan.9) : wow, i'm proud of myself for staying consistent for this long! i was able to do all the exercises up until arm twists without pausing for a few seconds to let my arms rest, which i am pretty happy about! still onto that subtle difference, but i still think my eyes are playing tricks on me lol. i ended up doing another arm workout yesterday, but due to homework and other stuff, i could only do this workout today. i'll be sure to come back tomorrow! day 7 (jan.10) : i almost forgot today's workout, but i eventually remembered pulled through! i see some changes(?), but for some reason, today was really tiring for some reason. maybe it's because of how late i did this or how tired i was today. anyways, i managed to make it through today! day 8 (jan.12) : i completely forgot to do my workout yesterday bcus of how tired i got :(. but today, i managed to make time and do the workout, felt a nice burn while doing it. i'll try not to forger abt this, and i'll see if i can do this again today to make up for yesterday. day 9 (jan.13) : today's workout felt more easier to do than the past ones! kind of felt like a weight was lifted off my arms. i kinda feel excited and proud by this progress! i really don't have anything else to say lol, but i'll try to come back tomorrow!! day 10 (jan.16) : hey guys, i'm so sorry, i wasn't able to do my workout for the past few days due to exam stress and just overall feeling very exhausted and not really feeling it in me to do my workout. i also realized that the main reason i wasn't seeing a difference is not because i was being inconsistent, but because my lifestyle wasn't really healthy and it didn't help me lose any fat at all. so i decided that along with working out, i will also try to get into more healthier habits and eat more foods that benefit my fat loss journey, and more so build a healthier connection with exercising and food first. just a small reminder that everyone's bodies are different, so some people might find it easier or harder to lose weight than others! don't be discouraged

@haerts4u

4 ай бұрын

remember to come back tomorrow!

@serotonin89k

4 ай бұрын

im rooting for you!

@coupsetat

4 ай бұрын

@@haerts4u thank you for reminding!

@coupsetat

4 ай бұрын

@@serotonin89k thank you!! this motivates me so much 😭

@niecey.xedits2906

4 ай бұрын

I'm starting my first day today and this was very encouraging thank you 💜 ‼️

doing this everyday, like to remind me!! day 1: done day 2: done, it hurt so much :( day 3; done, I only had trouble with the 2nd & last one. it didn't hurt as much!! day 4: it was easier!! i could do the 2nd & last one too day 5: I DID ALL OF THEM WITHOUT A BREAK 🎉 Haven't been working out, I'm not gonna do it anymore sorry There's no point anyway

@andrumax25

3 ай бұрын

el día dos es mucho dolor, vamos por más!!

@melody-ej9mq

3 ай бұрын

U can do it!!

@OliviaPrince-mu3yg

2 ай бұрын

I know you feel like you're not showing results so there is no point but you're not going to show results at first it will take a while. Also something important is to change your mindset to workout to be healthy and strong so you can finally win those arm wrestles. Results will eventually follow and if they don't you'll still be stronger and healthier and that is a result.

@rice951

Ай бұрын

Hey! I know sometimes it feels like theres no point and nothings working, but you can do it! Focus on the journey as well as the destination. Document your progress, I promise you will see some improvement! Personally, HIIT really works for me. I believe in you

Gonna try this for a week Day 1 ✅ feels a bit stiff and pain on my arms ❎was busy so i didn't do it in the evening Day 2 ✅feels sore Day 3 Day 4 Day 5 Day 6 Day 7 I'm gonna try this 2 times a day

i thought i was going crazy! i did this workout for 3 days straight and the difference is crazy! still going to keep going till im happy but omg thankyou Hailey!

@HaileyC.

5 ай бұрын

Glad to hear that!!! Good job Olivia!!👍🏻😘💖

I've been doing Hailey's arm workouts just recently and I'm already seeing results! I enjoy these exercises so much I even find myself doing some of them randomly! 😂 Thank you so much Hailey for the enjoyable and EFFECTIVE workouts! Love your channel A LOT!! ❤❤

Day 1 -: Done Please leave a reminder Day 2 -: done

@user-yy5wi1df8n

Ай бұрын

Reminder

I definitely was dying at the end, still cant feel my arms 😭 The motivation you gave really helped me finish the work out. Really appreciate the motivation, definitely will watch more :)

wow this was amazing! usually with other arm workouts I wanna give up cause I feel like it’s the same pain throughout but I felt this workout all throughout my arms and I didn’t feel as weak!!! 😭 definitely will be coming back tomorrow 🫶🏼

This workout made my arms look and honestly feel tighter! I feel the burn and it actually feels like it's working while you do it. Love this💕💕

I’ll try this for a month Day 1: check Day 2: check Day 3 :check Day 4: check

Day 1 [ 3rd feb ] ✅️ Day 2 [ 4th feb ] ✅️ Day 3 [ 5th feb ] ✅️ Day 4 [ 6th feb ] ✅️ Day 5 [ 7th feb ] ✅️ Day 6 [ 8th feb ] ✅️

@moonlightbae7290

2 ай бұрын

did u keep it up?

My arms are my biggest insecurity:(( so let's do this workout! Day 1: armss WEREE BURNINGG day 2: still hurts but it feels good

@astixy

4 ай бұрын

don’t forget!

@sumiss193

10 күн бұрын

Why you stopped workout.. Make your arms as your strength

Ive not been exercising to lose weight, but rather be healthier and more active, and build some muscle. WOW this exercise was brutal in the best way! I really enjoyed it and will definetly be visiting weekly. 🎉 Thank you Hailey for posting this!

I can't believe it! Seriously this workout has worked really well for me.. I felt the burn entire time while doing this workout. Thank you hailey!

ballet is the only easy one in this workout. this is my third day doing it hopefully i will get my results. Thanks Hailey for dropping this workout

Yay! Doing it for 1 week now and I see the results. Super love it! Thanks, Hailey! I'm a fan now and new subscribers!

@HaileyC.

5 ай бұрын

You're so welcome! Good job!! 👏🏻👏🏻💖

@rach992

4 ай бұрын

I didn't want to be that person but... How many times have you done it in a day?

@JaylaGreen-rv2uj

3 ай бұрын

@@rach992I recommend twice a day with a good diet!

Hailey, I just want to say, your videos are so motivating 😄😄 I have just come out of a month long depression and how happy and confident you seem in your videos makes me so inspired to get myself back on track. I have only just started working out regularly again but your videos make me look forward to my workout! 😊

@HaileyC.

5 ай бұрын

Thank you so much for the kind words 💖😍 I’m so glad to hear that you’re happy and healthy now 👏🏻😘 Exercise definitely helps! No need to rush or push yourself in hard exercises, just take it slow, let it be a way for you to relax😉 once again, I’m so proud of you 👍🏻 and happy for you 👏🏻👏🏻😘💖

@just.me.111

5 ай бұрын

Jesus is coming soon. PLEASE REPENT

@ramsatripura6737

2 ай бұрын

Really sister😮 ​@@just.me.111

trying for a week!! (retry i ended up forgetting to do it *3-26-24*) LIKE TO REMIND ME 😋😋😋 day 1: ✅ while doing all the workouts I FELT THE BURN. But nonetheless this workout is pretty easy so far!! And i love how enthusiastic she is it really motivates me!! WILL BE DOING THIS DAILY HOPEFULLY! day 2: ✅

@chucklloyd3544

3 ай бұрын

You got this 😝

@myguitarisbetterthanyou

2 ай бұрын

keep going!

I just trust this girl more than anything 💜

@hameedaali1812

7 ай бұрын

Hi army 😄

@Yn.official484

7 ай бұрын

​@@hameedaali1812Ayoo 💜

@HaileyC.

6 ай бұрын

Haha you are so sweet 🤣 thank you 🥰 you warm my heart again 💖☺️

@johnkarpierz9147

6 ай бұрын

@HaileyC. I'm one of those crazy wild energetic young men that takes my shirt off when I workout.

@verablg

6 ай бұрын

i did it today and i definitely felt the burnt,also your words were motivating me a lot so thank you for this video you’re wonderful!❤

I've been doing your exercises since 2022 and I have to say, you changed my life. I love all the workouts you made, they are all so so so effective! Thank you Hailey! You deserve more attention! ❤

@HaileyC.

6 ай бұрын

Thank you so much for your kind words 💖🥰 Glad you enjoy them 🥳

@zhichan4505

6 ай бұрын

I agree. Her workouts are so effective!

@trishaaamistoso

2 ай бұрын

does this work on achieving weight lose from the black?

I Love your arm workouts that I seriously needed saggy arm help.. I am 63 years old Hailey my arms are showing improvement Its been alotta hard work watching your videos I have started using weights cuz I like my arms to burn.. TY Christine

been doing for weeks now, thnks hailey. this workout really works if u do it everyday. stay consistent and don't give up . trust the process ;)

Been on this challenge for a week now, and I see a difference. Also, while doing the workout I feel my muscles work and even though it’s hard it’s working. The workout is quite short as well so thank you❤

I started this workout about a week ago (kept it consistent) and have been seeing some results! I haven’t measured my initial arm size but it does look thinner and more than anything I’ve built muscle ((: thank you for this video~

@Clairamariee

4 ай бұрын

Do you only do this workout or do you do it with one of her previous ones?

This workout is AMAZING!! You can literally feel the burn and you know this workout is effective because you can feel the burn in different parts of your arms! LOVE IT 😍

Will do this for 30 days! Wish me luck! Day 1: Done! Really felt the burn in my arms. Day 2: Done! Arms are super sore but the burns felt good! Day 3: Done! Arms were a bit sore. Exercises were easier to do. Day 4: Done! No more arm soreness. Day 5: Tomorrow!

@cozycornerz

11 күн бұрын

How did the 30 days go?

Ive been doing this workout along with your other one and i can definitely see a difference! Thank u 😭💕

@micadoh7749

3 ай бұрын

Which other one?

Its my third time doing it and I can already see the result!!! OMG! Thank you Hailey!!!💘🙊

@HaileyC.

6 ай бұрын

Great job! Happy for you!!👏🏻👏🏻

That was really hard but ive been insecure about my arms for so long and I'm finally doing something about it, thank you!

i have been doing this work out consistently (since may) and i lost at least 2-3 cm on my arms. it isn't my goal so i plan on continue doing this workout until it's 23 cm below (the last time i measured my arms was 26 cm and i have been doing this workout for at least 5 days) and it isn't easy to lose arm fat, i mix this workout w some 20 minute cardio and i cut on my eating too. pray for my weight loss guys

@dattatripuravasamsetti809

10 күн бұрын

Mrng and evg u doing arms exercise u lose 2-3 but I am doing past 6 days nothing I lose 😢my arms now 33cm only..what want to do

@_ifrxchi

9 күн бұрын

​@@dattatripuravasamsetti809 hii, make sure to eat a lot of healthy foods and cut sugar and junks, also drink many water . hope it helps

Omg her workout videos are so good, at first it will be difficult to keep up, but after 2-3 days you will find yourself doing the workout with ease, tysm hailey

@HaileyC.

5 ай бұрын

Glad to hear that!!☺️💖😘

Let me update you guys for quick motivation both ways😊: Day 1: Jan 2nd - 35cm Day 2: Jan 3rd - 34cm Day 3: Jan 4th - 32cm Day 4: Jan 5th - 32cm Day 5: Jan 6th - 31cm Day 6: Jan 7th - 31cm Day 7: Rest day Day 8: Jan 9th - 30.5cm Day 9 : Jan 10th - 30cm Sorry guys went on a trip and couldn't continue the exercise. But!!! I'm gonna start again from today😌. Day 1- Feb 5: 31cm

@wizzykim3269

4 ай бұрын

oo how often do you do it?

@slyla6547

4 ай бұрын

@@wizzykim3269 every day mrng that's it.

@nicesantos5114

4 ай бұрын

come back!

@marianne_bertin

4 ай бұрын

omg how many times a day do you do it?

@xxuenii

4 ай бұрын

5cm? Thats alot!

I love how you motivate us to not give up, keep up the great work hailey ❤❤

Adding to my favorites rn I’ll keep yall updated this is only day one ❤️💪🏽

Day 1 - Feeling the burn

This is the best ever!!!! ❤ definitely shows result from the 1st dayyyy!!!!

Wow. This is the definition of no pain, no gain. I’ll still be coming back to it for when I do arms

I really felt this! Especially the last one! I am determined to be ready for summer!

I've done other arm workouts, committed and didn't get the results i'm getting from this video. I'm so grateful, my arms feel so weak as I type this, but I've had batwings and been uncomfortable in tank tops and halter but two more weeks of this and I'll be GOLDEN. It's so fun watching my arms shape and tone. Thank you!!

@serenityhansford6923

5 ай бұрын

I'm not where I want to be yet, but I'm still staying on top of doing this every day sometimes two times

( like to remind please) Day 01 :✅ Day 02 :✅ Day 03 :✅ Day 04 :✅

Okay, let’s do it!! Actually, I had already started but then forgot, so now I’m starting again!! Please like so I don’t forget again! thanks! DAY 1 [Feb 19th]: Done ✅ DAY 2: [Feb 20th]: ✅ DAY 3: [Feb 21st]: Ooooh I felt my arms burning!! But made it to the end with no pauses!! let’s go!! ✅ DAY ?? [March 9th]: ✅I’M STILL DOING IT!! I just forgot to update this comment akjdakndja I have taken breaks on weekends, but I’m still at it! [March 11th]: ✅ Did it!! and also remembered to update this comment!! [March 12th]: ✅ Let’s gooo!

@urmom_341

3 ай бұрын

Hope everything goes well 💞

Doing this everyday and hoping for results. I’ve been so unhappy with my arms lately. I will be updating on here everyday to keep me motivated Day 1: It was really good burn, I was debating on doing it two times but will just come back tomorrow and try to be consistent everyday. Day 2: I did it this morning and it was a good workout before I went on a little jog. It was tough today I was more sore. But the burn felt great again. I know I gotta wait for results. I will keep updating!! For all those who are doing it, we got it don’t give up. Day 3: Just finished the workout. It was hard. I feel the burn most with arm circles. Can’t really tell if I can see results yet. The workout felt great though!! Day 4: coming tmr… I forgot to do it this day, my arms are becoming more defined though. Day 5: it was good!! Update~~ it’s hard to find my comment lol but I’ve been doing this for about 2 weeks now and I definitely see my arm fat going away and toning up more. Gonna keep on doing this though till I get to my goal

@chaechae6543

3 ай бұрын

Good luck!!!

I did this today. It was fun. I'll do this weekly. Waiting for next Friday for my arm's workout ❤

I'm doing this workout guys. I would like you all to remind me and wish me luck. Let's all be consistent and motivate each other. Thank you Hailey for this video!!! Love you! DAY 1 : ✅ I got sick so I was not able to stay consistent. I will do regularly from now on Day 1:✅ Day2:✅ Day 3:✅ Day 4:✅

@JaredScott-oe2vj

21 күн бұрын

Do it today

@krithikan7674

5 күн бұрын

@@JaredScott-oe2vj Thanks for reminding. I was sick so I will do it regularly from now on:)

oh my days I'm been doing this for a while I can feel the burn in my arms just can't wait to see the result I love u so much Hailey for the nice supporting through out all ur vids i love u and I will see my results bye !

I am doing it from past 2 days for 2 times each day and I can feel the soreness😢 thank u hailey for encouragement, also for teaching simple and effective exercises❤

doing this workout everyday: day 1- ✅ 38.0 cm day 2- ✅ 38.0 day 3- day 4- day 5- day 6- day 7- day 8- day 9- day 10- day 11- day 12- day 13- day 14- day 15- day 16- day 17- day 18- day 19- day 20- day 21- day 22- day 23- day 24- day 25-

@GreekPatata

2 ай бұрын

It’s been a week hello?

I've been doing your exercises every day for a month and I have lost inches and can totally see the difference! Thank you so much 🎉🎉

@ManishaKumari-ny9lu

3 күн бұрын

Hi , can you please let me know , how many sets (reps) of this exercise did you do ? Also just once in a day or twice ? Please reply

THIS SERIOUSLY WORKS!!!I woke up on the 2nd day and my arms were visibly a bit slimmer.I really recommend this excersise as it burns yet it's somehow peaceful

I did this for like 5-6 days and it's works so well. Definitely I can see the changes. I don't even do all the exercises but still I can see the changes. Thank you Hailey ♥️

Will do updates on this and see how it goes! - Day One: arms definitely burned from it (Jan 1, ‘24) . seems like a good workout for strengthening too :) - Day Two: arms hurt less, felt slightly stronger already ( Jan 2, ‘24). Haven’t noticed much of a physical difference in appearance yet but it is day two - so pretty cool I already feel stronger :) - Day Three: Arms look and feel stronger already! Look and feel more slim too. (3/1/24) (All the best to anyone following along!) - Day Four (5/1/24). I missed yesterday’s :( but will do it twice today to try and make up for it. My arm genuinely looks more slim and I can see more muscle on the outside of my arms. Maybe because I missed yesterday the workout was slightly tough. Overall going well! See you all again tomorrow. Good luck - Day Five (7/1/24). Today’s workout was difficult but I think that means my arms are growing stronger and building muscle. I notice a slight difference in the appearance of my arms but they feel stronger. I need to get better at doing this everyday and not every two days ah. All the best to anyone following along this video! - Day Six (16/1/24). Left over a week’s gap between the last, I have been working full time. Need to get back into the habit. Wanted to be transparent with you guys. Arms definitely feel slimmer but they definitely still burn after and during this workout. - Day Seven (28/1/24)- I am so inconsistent with this it’s so bad. I think my arms are stronger but I need to do it everyday or once or twice a day to actually have results from consistency.

@aadya9073

4 ай бұрын

Im also starting this today 😉😉

@danderose1636

4 ай бұрын

started today! (Jan 2)

@vmxmx

4 ай бұрын

it really works, you go guys!! 🫶🏻

@yolettajacithe166

4 ай бұрын

Good luck everyone ❤️ & happy new years 🎉

@keyliyangel6196

4 ай бұрын

Thank uuu🙏🏼🙏🏼

Day 1 - ✔ it was not hard and not easy at the same time but I definitely felt the burn. I'll be doing this for as long as I can to get my wanted result!

@wip224

5 ай бұрын

any results?^^

@klttorres1301

5 ай бұрын

DAY 2

I am already feeling this burn and tightening in my arms after 2 mins!! I will be sticking with this arm program.❤❤❤

Been moving my arms daily with this video - love it!❤

I CAN'T EVEN HOLD MY PHONE BRO MY BONES AND MY NECK IS PAINING 😿😿☠️☠️WAAAAAAAAAAAAA

@starwin-2837

Ай бұрын

After these exercises do some hand stretches to get relief from pain.

Day1:✅ Day2:✅ Day3:✅ Day4:✅ Day5:✅

This really gave me a good burn 🔥!! Definitely coming back tomorrow to do this again!! Thank you Hailey❤️

dude just started the workout :) day 1: feeling the burn in my arm... (on the way for my day two)... day 2: feeling pain in my arms ...( way to my day 3..) day 3: 👍 day 4: yea can see chamges..

doing this excercise! feel free to remind day 1 - ✅ hurts a bit but felt good! day 2 - day 3 - day 4 - day 5 - day 6 - day 7 - day 8 - day 9 - day 10 -

@yourauntiestea5192

5 ай бұрын

How is day 2 going

@Siya_2024

5 ай бұрын

Reminding you to do this exercise

@SMinng

5 ай бұрын

Hey where are you 👁👄👁

@klttorres1301

4 ай бұрын

COMMON GIRL, IT MIGHT BE HARD TO FIND MOTIVATION (this happened to me) THE KEY IS TO JUST KEEP GOING, DONT FEEL LIKE IT ? JUST 10MIN,DO IT

@haerts4u

4 ай бұрын

come backk you can do it!

The lies (when you say we’re almost done but we still have 30 seconds left) are appreciated 💜

Day 2 for me and definitely feeling the burn in the upper arms. Loving it

Came across this channel while looking for a workout for arms. Tried it, it's no joke. My arms hurts!!🤧😭 but I like it😅 and I will be doing it everyday from tomorrow. I feel the burn n sore although it's juz a few minutes workout even without any equipment.I guess it's working.💪🏻

Day 2 complete now hahah this workout is DEFINITELY not too easy for me I was sweating !!

@genrmrz

10 күн бұрын

omg i just started today and i am completely sweating as well 😅

Starting officially day one. Great work out! Want to get my arms ready for sleeveless dresses for summer.

Already dome with Day 1 and I feel the burn! I'm so excited to try this...this seems actually doable everyday (not overwhelming). You explained it so well that the exercises were straight-to-the-point and easy to follow along with you! I can't wait to keep this going Day (2): Completed!

Haileyy!!! I love this workout so much! Thank youuu 🩷🩷🩷

@HaileyC.

5 ай бұрын

You're so welcome!😘💖

Starting today!! Will update 💕 Update: I've been doing it a while now and I can say that I can see a little improvement but nothing crazy yet!!

I love this workout 🥰 I have slimmer arms now and I’m sooo happy thank you hailey !! Your a star⭐️

You are amazing! Love your workouts , great encouragement & love love the music !

OH MY!! i love it!! i feel the burn!! YAAAASSSSS i will do it everyday and i will come back in a week or two to let you know!! Thank you so much!!

@cozycornerz

11 күн бұрын

Update? :)

Making a check in list, hopefully it'll motivate me better 😭 Day 1 (11th feb) - ✅ Day 2- ✅

Thanks for the different type of arm workout, really enjoyed it and felt the burn! :)

Day 1:done✓ Day 2 : Done✓but my hand hurts Today I don't know why but I did all of them

Doing this everyday! 💗 Ps: started on feb 23 / 2024 Like to remind me. Day 1: my arm was so sore and it was burning so bad and I’d didn’t see no results yet. 💗 Day 2: skipped cause I went out 😢 Day 3: I did it with my sister and my arms were so sore again, I didn’t see any results.

i literally see the result, thankyou!!