I’ve just finished this workout & i love it💕 I did your other arm workouts and they helped me slimmed down my arms but this one is definitely my fav!!!

@HaileyC.

4 ай бұрын

Great job!! Glad my arm workouts are helpful!! Congrats! ☺️👏🏻😘💖

@MsMary414

4 ай бұрын

How many times a week to do these? And how long will it take to start to see some results?

@Daniellesdiary01

2 ай бұрын

​@@MsMary414 i do 3 slim arm workout in a day and see result in day 1

@saisachinns9936

19 күн бұрын

How much sets of this workout

@texterofstories

8 күн бұрын

@@MsMary414I dint know for other but I do these every single day

anyone else doing alot of her workouts cos they have to go on vacation in 2 weeks and is just now super motivated 😅

@chantiixx4802

Ай бұрын

I 😂

@Us3r....stay143

29 күн бұрын

This is weirdly accurate...

I’m going to be doing this for a week and we’ll see the results DAY 1:✅ I did it and it hurts really bad DAY 2:✅ it really hurts really bad, but I’m gonna keep doing it DAY:✅ I think it hurts even more today, but I will power through

@Heyitsbellayayy

Ай бұрын

What happend after? did it work?

Hi 👋🏽 I’m usually shy with posting things like this but I’m an overweight person who’s goal this year and onwards was to get in better shape. I usually go to the gym for my leg workouts but I was too self conscious about doing my arm workouts there too so I looked to this video. I’m 5 days in (for now I do this 3 days a week) and I’m told by my mom that she already sees a difference on my usually flabby arms (Of course she didn’t call them flabby but that’s how I see them). While I don’t see results on this through my eyes yet I definitely feel much more better and every time I do these I improve and I’m almost able to do the each workout without putting my arms down. I definitely want to thank you for making it possible to do such simple workouts for your arms and slimming them from the comfort of your couch or yoga mat (I sit on my yoga mat to avoid me relying on resting my arms on the couch haha) and this works so well with my current and ongoing gym routine (ˊo̶̶̷ᴗo̶̶̷`)🩷

@elizabethkeck9914

4 ай бұрын

You are doing so amazing! Remember that you are absolutely beautiful and so strong! Keep it up and be so proud of your commitments and progress❤❤

@mochappis

4 ай бұрын

@@elizabethkeck9914 oh my this got me teary eyed haha! Thank you so much I’m trying my best ᵒ̴̶̷̥́ ·̫ ᵒ̴̶̷̣̥̀🩷🩷

Starting to get back into shape and your workouts are really helping!!! Tysm !

the whole video i was like: focus on the results, not on the pain. And it actually worked! I manage to make it to the end

i've been doing your other arm workouts for about a month (paired with cardio), & with this one added i see results already!!! my arms have slimmed down & have much better muscle definition. thank you so much 🩷

I LOVE your workouts!I have been doing your previous ones for about 6 months and I've been reducing a lot of weight! Thank you and keep up the good work!!

@HaileyC.

4 ай бұрын

Glad you like them! Good job!!🥳🥰❤️❤️

Thank you for all the words of encouragement at the end! Great workout, tough but great!!!

I have been doing workouts for nearly 1 year now and i have build some muscles across my arms. But then also my arms look flabby. Thus i have started doing this workout. I will be doing it for 14 days and see what the results are !!! Day 1 : Completed ✅It targets the right muscles . My arms were burning while doing these exercises !!🔥🔥🔥 Day 2 : Completed ✅ I feel the burn guys !!🔥🔥

I definitely feel the burn ❤️‍🔥 Thanks a bunch

Thanks you so much I always follow your workouts everyday day.

I've being doing this for about 20 days, and I'm still not used to it, I always get really tired when I get to the "thumb to back" Haha... but I'm seeing results already! And I'm really happy about it, tysm Hailey ❤

Thank you for these arm workouts! I can't use weights due to tendonitis in my right hand, so this type of workout is terrific! You're adorable, by the way. I have a daughter a little older than you. Keep up the hard work!

omg i just finished this workout and IT HURTS SO MUCH!!! it was really a good one and i loved it gonna keep doing everyday, thank you for this gem ♡

@HaileyC.

4 ай бұрын

You're so welcome! Glad you like it!!! ☺️💖😘

2nd day i am doing!you are amazing, i wish i could give you another like! i am super begginer but you make me feel awesome while doing it

I liked İt. But I have a problem, I was doing previous ones for one and a half month but nothing changed about my arms. And I'm doing your abs and lower belly workouts and I saw improvements just in a week. Also your slim thighs workout and I saw changes like in 3 weeks. I love you Hailey 💗🥰💖

@prismithic

5 ай бұрын

well you can’t spot reduce body fat so maybe try adding full body workouts if you aren’t already doing them

@hyuukkao

5 ай бұрын

As @prismithic said! You really can’t just do this and call it a day. You have to add other work outs and watch what you eat. These exercises are mainly for toning

@kanikasusaniya

Ай бұрын

​@@hyuukkaohey you mean just for the arms??

@hyuukkao

29 күн бұрын

@@kanikasusaniya well, you can’t loose fat in one area you gotta lose overall. So adding this workout with others you can find on KZread will help you loose body fat and you’ll see change in arm

@selistia1809

10 күн бұрын

Girl please can you tell me about your thigh exercise program ! Because there are many videos on her channel about this type, and I do not know how many exercises I should repeat per week, and whether I should do all the exercises in all the videos.please!

Thank you for this workout!! ☺💜

i just started today and will update you guys from today DAY1 ✅: Arms really hurt soo bad 😭

I've done your previous arm workout but DAMN this one really got me struggling 😫Anyways thank you for these I'm actually sticking to a workout and seeing results!!

@Islamlovespalestine

3 ай бұрын

Update????

@peterscake9330

3 ай бұрын

@@Islamlovespalestine I started doing her 2024 upper body workouts. And I SEE RESULTS + I gotten a better posture 💪

@Islamlovespalestine

3 ай бұрын

@@peterscake9330 did you do this workout for slim arms

@peterscake9330

3 ай бұрын

@@Islamlovespalestine I did it for a while before switching to her upper body program with different workout videos

I did your previous 2 slim arms workouts, and I definitely prefer this one. It burns!!! 😂🤧

Omg today is my Day 3 burn 🔥🥵 Now this exercise is so convenient for me but i see not so different but i strive in my daily routine

thank you so much for your hand workouts, I did them for a week (it was in April), but suddenly I gave up, now, in May, I continue to do them for three days, and I see the result. thank you!❤❤❤

@sandrabarrlett1725

18 күн бұрын

Does this workout help with batwings?

Your workouts is so effective I lost my waight get body like you thank you very much💖💖👌

I LOVE this workout definitely my favorite one it really burns the fat in my arm and kinda hard when it starts to hurt but its definitely my fav arm workout ever and I love it

we had the same exercises in the military school of the Air Force

start: 23.03.2024 27cm arms day 1: ☑️ i was surprised that i liked this workout its fun and you definitely feel the burning in the arms day 2: ☑️ i did it twice today day:3 ☑️ i did it today with 2 bottles (500ml each) and it was so much harder but i dint give up. i will do an body workout after this arm workout to achieve my goal and because i have fun doing these! day4: today i had to skip bc i collapsed due my period and really felt weak. My arms are 26cm now! day5: ☑️ the burn ☠️

I think I just killed my arms! 😅 btw, I’ve been following you since you’re only 10k followers. I’m so proud to see you growing everyday. I can’t wait to see you hit that 100k mark. I love your workout videos especially arms and legs. I hope to see some results before my summer holiday in July 😆. Thanks and cheers from the other side of the world - Switzerland 🇨🇭

Loved it ! THANKYOU

Week 2 Day 6 Excercise 1 done

This is a very good workout. Like it, thanks for sharing

Thanks for the exercise I am from India and you are amazing thankyou so much ❤️

I’m a new subscriber and I really appreciate and love your work and your content ❤

@HaileyC.

3 ай бұрын

Thanks for subbing!😘💖🫶🏻

@Wissal-nl8lv

2 ай бұрын

@@HaileyC. you deserve it because your workout really helped me and am just 16 years old I really love you from Morocco🇲🇦

I love this work out and loss my arm fat thank you so much mam

11april Day 1- ✅ I could feel the burn

@onghdhs8337

2 ай бұрын

bro forgot after 1 day😭

✅ day 3, my arms are dying but I did my best when I wanted to give up and put my arms down to not and I did the least amount ive done since beginning. I feel a little better today, sore but I can feel the difference

The burn was real omg 🔥🔥🔥🔥

Voy a hacerlo por 1 mes y les diré si veo algún cambio! º Día 1: ☑️ Completado 😉 º Día 2: ☑️ Hice la mitad de la rutina con mancuernas de 1 kilo y la otra mitad normal. Es reconfortante la sensación que deja en mis brazos después de hacer la rutina :D!

Love your videos Hailey! Have a wonderful day/weekend. See you at your next video. :)

I got the dress from my past which i can't wear cause it is super tight in arms. Will try your workout and update

OMG I LOVE IT

Thannku so much for hand exercise and its exercises is good and its see in three days ❤

Thank u 💓 I'm seeing change in my shoulders 🎉🎉

@HaileyC.

4 ай бұрын

Wonderful!👏🏻👏🏻💖😍

This made my arms more muscular

Started on 17 April,2024 !😢 Day 1 : 17 /4 It was little difficult, it burnt, but i felt good afterwards. Day 2 : 19/4 It burnt and hurt like hell but just kept thinking of my goal and got though it. Day 3 :21/4 Love how it burns but still not able to do it all correctly, imma keep working hard tho !! Day 4 :23/4 Completed felt the burn! Day 5: 24/4 Completed, felt the burn, hopefully it will work. Day 6: 28/4 Used a bottle, felt some more Burn, Love this workout 💪🏻. Day 7 ;13/5 It's been a long time, had exams, but felt the burn Day 8 : 9/6 Almost a month gap, my arms were on fire while doing this, but feels so good. Day 9 : 16/6 I've never felt this much burn in my arms, maybe cause I've doing this workout after a huge gap , but it felt amazing after completion.

@amarahpainter1255

Ай бұрын

keep going u got this!

@shirosflower

12 күн бұрын

You’re awesome

Hi i love your slim arm workouts i have been doing them for 2months now my arms dropped 3.5 cm in only a week thanks so much btw hope you could make a 5 min arms workout soon ( love your workouts)❤

@zorha798

3 ай бұрын

Which videos and how often do u do the arm workouts? Im trying to lose arm fat for prom 😅

@Emy391

3 ай бұрын

@@zorha798 so I did this workout 2 times a day and I also did her most popular arm workout its 10 mins it helped so much my arms were on fire but I was kinda bored so I did this one both of them are great you her most popular arm workout btw I did it everyday except on Saturday hopes this helps🙃

Thank you! 😘

Thank you for your videos

I'm going to do this for a week and see the results... Wish me luck 🤞 Day 1:✅ Day 2:✅Hurts too badly😭 Day 3:✅ Still hurts but not that much now. Day 4:✅ Completed just 5th one take all my energy.

wow this workout burn my arms i love it ❤❤❤

Love it❤

Thanks ❤

Started at 32cm left and right Day 1 ✅

I love this arms workout. It was tough but good ❤

@HaileyC.

2 ай бұрын

So glad!💖☺️👍🏻

Imma do it later tmr 😹

Doing this workout with the old one aswell from today on wards Feb 1:✅Today the old workout was not so hard i felt the burn in only a few exercises Buttt this ONE Oh My goodness i felt the burn throught out the whole video.

This killled my arms omg❤❤❤

@HaileyC.

4 ай бұрын

Glad to hear that ☺️🥰✨🫰🏻

All of your workouts are very effective on me thank you for sharing your tips I will built my body to be slim with your tips😘😘 Thank you🫶🏻✨

That was intense😮

Hi, can you show excercise to reduce double chin and tone up face please. Thank you.

Спасибо ❤

Day-1 ✅

Ok I was doing a previous routine but now I found this one 😅 It's my first day and the fatest part of my arms are 38cm so I will try to update it (I'm really bad at working out every single day but I really wanna change my arms cause they are awful) so see you 🤭

Рахмат каттакон натижа супер❤

I will be doing this for a week or more I will be commenting this is my first day doing it 3/3/2024 Day 1 ✅ Hurt so much arms were in pain had to take breaks. Day 2 ✅This hurt way more than day one don't see any changes.

2nd day today no sore since I am doing other exercise of full body. Ill try to update here again. I have saved this to my downloads so its easy for me yo find

@emilybluntsimp

Ай бұрын

update

love ur videos

@HaileyC.

3 ай бұрын

Thank you!😘😘🫶🏻

I did this .

Day 1 ✔️ Day 2 ✔️ Day 3 ✔️ Day 4 ✔️

Day 1: ✅ BURRNN🔥🔥 that means it’s working Day 2:✅ It got easier at the end!! Day 3:❌ did a lot of activity😅

Thanks

Ty

Day 1

Day 1: ✅ Now I'm 12 inch 😐 Day 2: done ✅ but bro It's really hard to put my hands up 😭 Day 3: done ✅ I did twice 🤧 I want the quick result I can see some changes in my shoulders and collarbones. Day 4: done ✅ it's so magical 😐 I lost half inch in only 4 day 😭 Day 5: done ✅ easy peasy 😶

Hi sis, I'll saw before a week loss the lower belly that seriously help to thank you so much for that and i work the workout but my back bone create a pain why ?

Day 1✔

May 5 🎉

Caught you up in 25 secs

Day 1 ✅ ….. I feel the burn 🔥 Eating salad 🥗 + meat protein DAY 2✅

Day -6 here I'm. 😼

ARMS STRECH AFTER WORKOUT PLZ

Others:- Looking at her and doing exercise Le me:- Looking at the time 😅

Mulher eu estou fazendo todos os dias esse exercício meu braço não aguenta mais 😢

Hi Hailey! I just wanted to ask if this work out helps with bat wings too?

Thank you. I am sure i will benefit from this

@HaileyC.

4 ай бұрын

Best of luck!🫰🏻✨

Thank you didi maine apne se 12 din kiya tha mera mere pura hath mein patla Ho Gaya to mujhe shukriya

I'll be doing this for one week our show the result of the end of the week Left arm = 14.5 inches Right arm 14.2 inches Day1= this was so hard (thought it would be easy) my arms were literally shaking Day2= Day3= Day4= Day5= Day6= Day7=???????

@SathvikarnBTSARMY

3 ай бұрын

Update??

@Emy391

3 ай бұрын

Guys I will not be updating anymore but I did this for 3 days and my arms were on fire and it dropped down 1.5 already definitely try 🙂

@SathvikarnBTSARMY

3 ай бұрын

@@Emy391 All the best

@Emy391

3 ай бұрын

@@SathvikarnBTSARMY thx

Hello Hailey. But doing these arm exercises reduces my natural breasts fat? Any advice for that.

❤

What music do you use?

How does one get rid of strech marks

Start

How many days we should do this

Feminine shoulder workout please 🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺

Hey unnie can u plz do an exercise for hump fat plzz

Some one pls tell the song name in 4.30

Im trying this as a 12 year old fat girl Day 1 ✅

@user-hm1ts8bq7z

4 ай бұрын

Please don’t talk about yourself that way. I know it’s hard to lose weight. Try to eat healthy. Grains, veggies, lean meats if you’re a meat eater. Look up information on the caloric density of food and lower the density and increase the volume. Many people need to eat a lot of volume to feel full, but you have to lower the caloric density.

@lekshmisreekumar8226

4 ай бұрын

I am also 12yr, but i am confident i can loose fat 😊

@ivanabad6533

2 ай бұрын

Omg me too😭😭I’m also 12

@PatriciaGarcia.

Ай бұрын

I’m 12 tooo 😝😝

With proper diet how many day it will take to see result after doing thiss workout??.... Today is my day 4 of doing workout... Can you tell me please

@taeeeberryyy

2 ай бұрын

2-3 months maybe.. Tbh it depends because the body of each and every person is different.. But you won't see any changes within 1or 2 weeks i guess.. It takes time..

@taeeeberryyy

2 ай бұрын

I heard that our body needs time adjusting with the exercises. I think it takes probably 3-4 weeks for our body to adjust with the exercises.

I wanna cry it is still not working 😭😭😭

Does anyone know how many times we should do this?

@anakhaartandcraft6376

20 күн бұрын

If you wanna slim down you're arms fast you want do it twice if you dont onece

@shirosflower

12 күн бұрын

@@anakhaartandcraft6376that’s misinformation 😭 if you want to set a good routine and actually lose weight you need to do this once at least every 2-3 days with regular cardio and other exercise, weights training and a good diet + lots of protein.