I have been doing this exercise twice a day and could see a difference in a week!! I have tried so many arm workouts but this one worked the best for me!! thank you❤

@HaileyC.

2 ай бұрын

You’re welcome! Good job! 👏🏻🫶🏻☺️🥰

@Just_Sora209

Ай бұрын

did anyone had results?

@Mia..18llol

Ай бұрын

​@@Just_Sora209been doin it for 3 days (both of the arm workouts and some other ones) and i can see a bit of a difference already

@MiracleEbube-uo1ev

Ай бұрын

I should do this too❤ you gained a new suscriber❤

@someone_339

Ай бұрын

I love your energy and positivity Hailey!!! You always cheer me on and I feel like I'm working out with a friend by my side!!! My arms are so sore but I keep coming up!!! Thank you so much for everything

Shoutout to all the people who did this in their rooms secretly 😁

@ivyugh

15 күн бұрын

haha. only for a summer glow up !

@SP1DER312

9 күн бұрын

@@ivyughFr!

@Safiyasageer_

9 күн бұрын

Me 3 days

@Favvlatina

7 күн бұрын

I’ve been doing it in my room for a week now xd

@KirthanaVlogs

6 күн бұрын

@@ivyugh haha Samee

DAY 1 : 16-01-2024 ✅ Felt super sore, my arms are definitely burning!! currently 12 in!! DAY 2 : 17-01-2024 ✅ Felt a little easy today, but definitely felt a sore! DAY 3 : 18-01-2024 ✅ It was easy, didn't feel too much pain after stretch!! overall, its gettin better!!!! DAY 4 : 19-01-2024 ✅ Day by day getting better but i felt moree soree todayy!! AHHHH!!! DAY 5 : 20-01-2024 ✅ Honestly, it was pretty easy today comparatively cuz i combined this with the 10 min thigh workout from her channel. so far so good!! ♥ DAY 6 : 21-01-2024 ✅ BURNINGGG!!! DAY 7 : 22-01-2024 ❌ Break day cuz i was exhausted by Monday!! WEEK 2 DAY 1 : 23-01-2024 ✅ Gettin easyy and could feel the soreee!! DAY 2 : 24-01-2024 ✅ AHHH!!! I've combined this with other workouts from her channel.. damnn feelin soo good!!! 🌟 DAY 3 : 25-01-2024 ✅ Easy peasy lemon squeezy! DAY 4 : 26-01-2024 ✅ I tried it with weights today, little did i underestimate this.. it burnedddd!!! i feel stronger than before. Feels soo good.. 💗 DAY 5 : 27-01-2024 ❌ I was so exhausted so couldn't do it. DAY 6 : 28-01-2024 ✅ DONEE!! DAY 7 : 29-01-2024 ✅ Did it with weights today! i was excited to see did i lose some inches but i wasn't expecting that much of a diff but DAMNNNNNN I LOST 1 FREAKIN INCH!!!!! SOOOOOOOO HAPPYYYY!!!!!!! So currenly 11 in!! and i feel strongerrrr 💪😭 Will do this exercise after 1 week and i'll update y'all!

@chaoticallygamely1687

4 ай бұрын

Yes gurl! Keep us posted for results!

@osa_tmxies

4 ай бұрын

Good job girl come on you can do this

@kezzzkezzz1104

4 ай бұрын

@@chaoticallygamely1687 LESSGOO!!

@kezzzkezzz1104

4 ай бұрын

@@osa_tmxies YES!! THANK YOU GURL ♥

@laangelesuwu3693

4 ай бұрын

Perfecto, sigue actualizando por favor 😊 💪

This is extraordinary, no standing, no equipment nothing, just sit and do the workout. Thanks a lot Hailey.

@HaileyC.

9 ай бұрын

You're so welcome! Glad you liked it!🥰✨

@HaileyC.

9 ай бұрын

You're so welcome! Glad you liked it!🥰✨

I did this exercises for 2 month and there’s a huge difference tysm 😭❤️❤️❤️✨

@Your.mid.im.better

Жыл бұрын

How did you do it for 2 months if it was posted like 2 weeks ago? Lol

@zhichan4505

Жыл бұрын

@@Your.mid.im.better maybe she did it but never post here until she found out the result?

@Petite2104

10 ай бұрын

@@Your.mid.im.betterhahah i also wonder the same thing😂

@nerotheblackcat6793

10 ай бұрын

And why is this comment pinned? 😂

@aminaV_

4 ай бұрын

I'm definitely doing it now 😭 Did you do it every single day?

So I'm starting this because I always hated how my arms looked and it's time to change that, i'm planning to do this for 2-3 weeks and update my progress on here to hold myself accountable, let's go! Day 1: DONE! The burn was intenseeee Day 2:

@Aiikoppp

14 күн бұрын

you can do this!!

@mary_witch8067

13 күн бұрын

Don't forget about your mission, You will succeed!! We will be able to have beautiful hands:_...

@deepseagirl116

13 күн бұрын

don't forget

@asheryourmom89

10 күн бұрын

Chop chop lil bro

@kavyabvkavyabhagavath2878

7 күн бұрын

You can do it !! DO UT

definitely felt the burn in all the right place!! definitely going to be challenging myself to do this everyday for a month!!! i'll keep you all updated!! DAY 1✅- definitely can feel burning in my shoulder and flabby area of my arms!!!

@lya_flesser

5 ай бұрын

Keep us updated 💪

@Xianglingrai

5 ай бұрын

Update?

@Catsaresocoolandfun

5 ай бұрын

Any updates?

@AnaSanchez-qt8xi

5 ай бұрын

Update?

@dokjasimp

5 ай бұрын

hey where's the update cutiee

It’s my second day doing it.plz like my comment so that I get reminded and write daily Day 1 13-March-2024 ✅ my muscles felt really sore my whole body ached cuz I do other exercises too Day 2 14-March-2024 ✅ obvio felt the sore but not that much Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14

@adoria_

Ай бұрын

Did u see a difference

@Jeon_tube

Ай бұрын

@@adoria_ if u do other exercises with it then btw I forgot to write bout the other dayss

@adoria_

Ай бұрын

@@Jeon_tube I see thank u very much

day 1: 👍 burnn but feels good! actually want to do it again day 2: 👍 i was so excited to do this today hehe my arms dont even hurt too much!! day 3: 👍 love it day 4: 👍 this is the longest i've done a workout without quitting LOL it hurt sm today but i'm so happy hhehe day 5: 👍 HOLY SHIT I WAS SOOO TIRED I HAD 0 MOTIVATION AND PROCRASTINATED ON THIS TIL 2AM BUT I FORCED MYSELF TO DO IT AND NOW I FEEL SO GOOOD ABT MYSELF day 6: 👍 today i had NEGATIVE motivation and was so so so close to just going to sleep but shoutout to @jaqueline & @maria in the comments for keeping me going 💖 day 7: 👍 literally got outta bed to do this bc of @kijo’s comment ugh i love kind strangers on the internet ❤️ MADE IT TO ONE WEEK WOOHOOOO 12/2/2023 - 1 week review: tbh visually i don’t see any improvements, but when i flex my arms feel slightly more firm/ stronger! lemme check back in after 2 weeks day 8: 👍 the workout felt shorter today than normal! shoutout to @mzs123 & @aura-qm1vl for the motivation ❤ day 9: 👍 ANOTHA DAY ANOTHA SLAYYY why does it still ache each time lol... ty to @worship_..the.lord202 and @venturacogrown6140 ❤ day 10: 👍 DONE earlier in the day than usual too hehe day 11: 👍 did this at 3am lol THANKS TO @babychick1 ❤ day 12: ❌ I FELL ASLEEP AFTER WORK AND SLEPT FOR 13 HOURS SDFIOJSDIGAJD so sad i broke my streak...... :(( day 13: 👍👍 did it twice today to make up for ystd ripp BUT tysm @khurunainalhaq4296 @sharadhan4512 @ameeshah446 for your comments ❤❤❤ day 14: 👍 AHHHH I REACHED 2 WEEKS!! feels like a big achievement for me bc i am never consistent! shoutout to @lar111ssa @Ollithefishy ❤❤ 12/10/2023 - 2 week review: i wish i had a tape measure to check the physical difference, but visually my arms seem a littleee slimmer but not enough for me to be certain. it could be placebo, or it may not, but i will need to continue longer to be sure. will continue this journey here! TY EVERYONE for motivating me to get this far 💖 i appreciate y'allll day 15: 👍why do my arms STILL hurt after 2 weeks... but wow it's getting easier to do this before sleeping hehe TY TO @glorynash4788 @Fatimamazhar303 ❤❤ day 16: ​👍omg i see a tiny bit more definition and less flab!?!?!! EXCITINGGG hehe and ty @blueroses6456 @francisfraise7417 ❤❤ day 17: ​👍 so tired but I DID IT!! ty @arpitagoon for the motivation and shout out to @Gloriak-ks8ys for starting her journey today ❤❤ day 18: ​👍 my arms r much tighter day 19/20/21/22: ❌❌❌❌ i’m sorry to let you down guys… my excuse is that i had so much work going on and then i got sick (still recovering) and just had no energy… but disappointed in myself 😞 day 23: 👍🙌✅ i nearly gave up completely fr but saw all ur comments and forced myself to come back🥺🥺 ILY ALL TYSM FOR REMINDING ME TO KEEP GOING ❤️ shoutout to @madisonroney698 @-_-6012 @ori747 @yourmom3498 @xxNoelxx. @araara5901 ❤️❤️❤️❤️❤️❤️ day 24: ‼IF I EVER STOP REMIND ME TO KEEP GOING PLS I NEED TO LOSE MY FLAB ‼

@jaquelinefernandez6942

6 ай бұрын

keep going! you got this, you just have to conquer yourself 💪

@Mariacastro-qb8yt

6 ай бұрын

U got this !!!

@HarinJo

6 ай бұрын

You're right, thank you so much 🥺 @@jaquelinefernandez6942

@HarinJo

6 ай бұрын

@@Mariacastro-qb8yt aww thank you ❤

@kijo461

6 ай бұрын

REMINDER TO KEEP GOING!!!! YOU CAN DO THIS!!! I KNOW IT MAY SEEM LIKE ITS NOT WORTH IT OR YOUR TOO TIRED BUT YOU CANT GIVE UP!!!! YOU CHOSE TO LOSE YOUR FLAB AND STARTED ACHEVING YOUR GOALS SO YOU CANT STOP KNOW!!!! I KNOW YOU CAN DO THIS I BELIEVE IN YOU!!!!!

пробуееем 1 день:далось нормально, делала 2 подхода+ 5 других тренировок 2 день:руки болят немного🥴+ сделаю несколько других тренировок 3 день:сделала 2 подхода, тело очень болит, + делаю другие тренировки полайкайте пожалуйста, чтобы не забыла

@sparrow4576

Ай бұрын

Keep going! I believe in you!

@nooralnoor-xp2rp

Ай бұрын

ها؟

@wearethesame.

20 күн бұрын

жесть ты лютая, успехов!!

@user-yx6xx2fq7r

19 күн бұрын

ну что, как результат?

@emumya

16 күн бұрын

как дела??:3 справляешься? есть ли результат?

thank you this is so perfect! it's not too intensive and each exercise runs for the perfect amount of time, not too short that you don't feel the burn but not too long that it's unbearable! you're wonderful!

I have been doing this exercise along with your other arm flab workouts for 2 months and I must say that I can see a great change in my arms and I can see them getting leaner and tighter. Keep doing what your doing and keep inspiring!!😘♥️

trying this until the end of winter break! day 1: ✅ i was struggling but i kind of want to do it again and definitely felt the BURNNNNN day 2: ✅ ✅ felt the burn and today was easier and it felt so good that i did it twice so tomorrow i’m taking a break day 3: ❌ i did it twice yesterday and need a little break for a day day 4: ❌ forgot day 5: ✅✅ had to make it up and felt the burn but it feels good day 6: ❌ i did 3 minutes and got tired so i just stopped day 7: ✅ ✅felt the burn and today was the last day and i saw a difference

Doing this everyday! day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ i felt the burn in my shoulder today

Starting with 29cm on both arms, my goal is to get 26-25cm🤞🏻🤞🏻 DAY 1: ✅I definitely felt it yall

@bellc2

4 сағат бұрын

you can do it, come back as soon as you can, I also recently started antd its my day 2

Arms: 12.5" each Day 1 : 16th oct done ✅ Day 2: 17th Oct done ✅ Day 3: 18th Oct done ✅ Day 4: 19th Oct done ✅ Day 5: 20th Oct done ✅ Day 6: 27th Oct done ✅ Day 7: 28th Oct done ✅ Day 1 9th nov ✅ Day 2 11th nov ✅ Day 3 16th Nov ✅ Day 4 21st nov ✅ Day 5 29th nov ✅ Day 6 9th dec ✅ Day 7 1st Jan 2024 ✅ Day 8 3rd Jan ✅ Arms 12 " Day 9 6th jan ✅ Day 10 9th Jan ✅ Day 11 14th Jan ✅

@brendaalefi

5 ай бұрын

hiii, do you see any results?

@S_Nayana

5 ай бұрын

​@@brendaalefiYes, I updated my new measurement. It works..

THIS WORKOUT IS A MUST IT DIDNT ONLY HELEPD ME WITH MY ARMS BUT ALSO WITH MY COLORBONE AMD MY SHOULDERS and by time it helps even more

@mariacamilla7933

Ай бұрын

How long did it take?

@shaz2903

17 күн бұрын

How long did it take?

@user-ve4pq3dt7k

12 күн бұрын

@@shaz2903 about 1 with 2 weeks somewhere there I don't really remember its been a while I also walk 10000 steps everyday

@user-ve4pq3dt7k

12 күн бұрын

@@mariacamilla7933 odd 1 2 weeks I don't really remember but you should do it I urge youuu

Day 1 : ✅ felt so sore i couslnt complete one excercise for 45 seconds Day 2 : ✅ felt a little easy but a little sore. This time i could actually finish all excercise for 45 seconds without feeling so sore. Day 3 : ✅ super easy. But can we just adore how pretty her smile is?! It boosts me up Day 4 : ✅ only did 6 excercises. But its better than nothing right? 😅 Day 5 : ✅ felt very unmotivated but I WANT THIN ARMS. so i did the exercise anyway. It was hard today since i only did a few yesterday. Btw i love how she boosts us up in the middle of the workout!❤ Day 6 : ✅ felt super easy. Noticed results my arms r muscular and thin compared to before Day 7: ✅ its been a week since i did this but then i remembered! It was still easy Dya 8: ✅ VERY EASY! Plus ive noticed changes in my shoulder area!

@rafifhashesh1615

Ай бұрын

KEEP IT GOING

Буду делать каждый день по 2 раза(один раз обязательно утром перед школой и если будут силы, то и после школы❤) РЕЗУЛЬТАТЫ БУДУ ПОСЛЕ МЕСЯЦА ТРЕНИРОВОК😊 1 день(15.04.24): сделала 1 раз😊 2 день(16.04.24): сделала 2 раза!!!🎉 3 день(17.04.24): делала 2 раза ❤

Hey guys! I saw some comments with people's feedback about their proccess, their feedbacks and their progress. This gave me inspiration and motivation, so I'm going to do the same. I'm planning to do it every day for a month. OBS: this are MY experiences. Each person has their own body, so it doesn't mean that it will be the same for everyone. I started today (jan. 12th) and this is my feedback: ✅ I felt that the time went by so fast that I was chocked that it was over! Yes, it hurts, you will feel your arms burn, but after the exercise ends, you'll recover it. Right now I feel well, and I will do this exercise again. I hope that the results come the way I expect. I'll keep you guys posted. 2nd day: ✅ I woke up in the morning with my arms hurting a little bit, and later on the afternoon I did the exercise and it went well. I gotta confess, the 8th one is the WORST! What a difficult and hurting exercise. Anyways, my arms burned - that's normal - and I can't wait to have the results! I'm really looking forward to it. xoxo 3rd day: ✅ I only did 11 minutes, so I'm going to do the rest tomorrow. 4th day: ✅ Dit it. The rest of yesterday and the today normal. 5th day: ✅ My arms are BURNING and kind of shaking, I think it's because I exercised before. 6th day: ✅ 7th day: ❌ Miss it, was my birthday 8th day: ❌ 9th day: ❌ 10th day:❌ 11th day: ✅ 12th day: ❌ 13th day: ✅

Been doing this only 4 times a week and seen the effective results 👍💗

@HaileyC.

10 ай бұрын

Well done! Happy for you!!👍🏻✨

@qatileditor5569

10 ай бұрын

Hi I just want to say u are so nice and I fate arm fat doing this for how many days lets say for example I do this for 4 days well I see results

@remelynmiranda3038

9 ай бұрын

@@HaileyC. 2:09

@remelynmiranda3038

9 ай бұрын

2:23

@anuhyapotluri1073

8 ай бұрын

​@@HaileyC.I y got I j

I'm so excited to see my results, reading the comments is very encouraging. I have lost 100 pounds this year and when I can get my arms toned up it's just going to be perfect. Thank you for the video! How was I so relaxed, but also feeling the burn??

@Someone-qv3bi

6 ай бұрын

damn thats amazing 100 pounds?!!

@rds1967

5 ай бұрын

Wow 100 pounds that's incredible pls share some tips I wanna lose 70 to 80 pounds this coming year

@serenityhansford6923

5 ай бұрын

That is not a real simple question to answer, because it involves my mom dying and my specific healing journey was that my mom was a binge eater, and addicted to sugar/fat/salt. I was her caretaker and was co dependent so I would eat what she ate. When she passed who I am emerged and I had space to let her make choices. My own choices. Vegetables, those healthy choice meals were a life saver...i only drink water unless im at an event or maybe out to eat. I pay attention to the health benefits of my food...when I start to feel pain anywhere in my body I look up the spiritual meaning of that area of the body, and then i investigate how I can heal that by addressing emotional aspects of my life. Weight loss isn't just about food, it's about how you eat it, how you treat it, what you think of it, how you think about yourself. It's about trauma in the body Do some stretches, and journal and practice mindfulness. Be kind to yourself and create a vision of the results you want, not about what you don't want. Focusing on what you don't want is a one way ticket to it because our minds create our reality. This all sounds like a lot, but just start off with a little at a time... add one food item to your diet that is specifically for your health An anti inflammatory, a food high in a vitamin you need, something very simple. Get passionate about taking excellent care of your body Talk to your food, be grateful to it. The vibration we put into the world...into our water, food, relationships...is how we create the overall results

@serenityhansford6923

5 ай бұрын

Something else I wanted to add. Trauma trapped in the body will prevent you from losing weight. That's why physical activity, just stretching even...can move that through the body. Stretch, mindfully and understand that you may loosen up some trauma and have a burst of emotion during the stretching and physical activity. This is normal healthy and exactly what you need to do.@@rds1967

@elizabethkeck9914

4 ай бұрын

I am so happy for you and I hope you will be so proud of yourself because you are beautiful and amazing!❤

I’ve been working on trying to do a push up for the last two weeks, so I figured I might as well get rid of my arm fat while I’m at it. My goal is to do this video at least 4 times a week for the next two weeks. The comments are really encouraging. I’ll update my progress on this thread. Day 1: felt all the burn, but also all the accomplishment ✅ Day 2: the back arm claps are brutal. Couldn’t finish that one, but I’m looking forward to when I can. ✅ Day 3: I got my mom and my sister to join me today! Back hand claps are still hard. ✅ Day 4: ✅ Week Two Day 1: still can’t finish the back clap but I lasted longer! ✅

Your 15-minute arm flab workout is like a magical spell against bingo wings! Each move is a graceful dance, much like the transformative teachings of Lisa Haisha that resonated with me during her retreat in the Philippines. Your dedication and Lisa's wisdom are the perfect duo inspiring greatness in every aspect!

@halimakhatun3908

5 ай бұрын

Did it work

@DexterMag-aso

4 ай бұрын

yes, ive been seeing some improvements with my body and I'm loving it! you should try it tooo@@halimakhatun3908

This video is very worthy for me I have been following this exercise last two three months. My arm reduce 1.5 cm. Not only my arm. I can feel the difference in my shoulder also ❤. Thnq for Ur video

🎀Day1: 31/3/24 🎀Day 2:1/4/24 🎀Day 3:2/4/24 🎀Day 4: 4/4/24 🎀Day 5:6/4/24

@laxitaY

2 ай бұрын

Come back girl

@BunnIsBunn

2 ай бұрын

BESTIE COME BACK

@sadprose651

2 ай бұрын

come back!!

@YoursAreesha

Ай бұрын

COME

I've been doing this for 4 days now and I already feel an actual big Difference. This May not go as fast for other people but this has genuently helped me and it's by far the Most effective workout ever!! Def Recommend!

Challenged myself to do this for 2weeks. Day 1 done 🎉

@lostinhell5742

Ай бұрын

Day 2?

@aeughhhhhh

Ай бұрын

Bruh

@user-hx8ru4rl6k

Ай бұрын

Literally me lmao

@YoursAreesha

Ай бұрын

COME

@theazalamea

29 күн бұрын

lol it’s been 2 weeks did you do it consistently?

I did many videos for batwings and this is my first time with the batwing video on this channel. I felt more sore with this than any other before but now that I'm finished my arms feel comfortable, toned and stimulated, like a combo of total arm massage and exercise.

@Prin-xe5gl

6 ай бұрын

Did u get results ?

IM STARTING ✨ Day 1 : 20/01/24 ✅ my arms are burning 😭 Day 2 : 21/01/24 ✅ today was better i think Day 3 : 22/01/24 ✅ yay Day 4 : 23/01/24 ✅ yay Day 5 : 24/01/24 ✅ its 7am and im so sleepy Day 6 : 25/01/24 ✅ done!! Day 7 : 26/01/24 ✅ finally completed the first week 🎉 WEEK 2 27/01/24 ✅ YAY 28/01/24 ✅ it was good 👍

I always love your videos! I love the way you chime in here and there with motivational comments and keep me motivated. I also think that it is great that you always explain how to do an exercise right so that you actually get results and not train the wrong muscles 💗💗🌷💖🌸🌸

Doing this everyday for 2 weeks (with weights) 1st day: DONE!! Super hard but im proud of myself im excited to see the results.

I want to thank you very much, you deserve the best. I did a lot of arm exercises And I saw a lot of coaches I've been suffering from arms for about a year and I can't really show them off I feel embarrassed by them But your exercises, even though they were only 15 minutes, really did a lot. Thank you. I will never forget you for a while in my life

@mahimasehgal1204

8 ай бұрын

Did it really work for you?

@rwybaa154

8 ай бұрын

@@mahimasehgal1204 yes really also she has other arm exercises. I do these exercises every day change these exercises to other exercises on her channel. Try them for two weeks and believe me, you will see the difference

Starting this workout today!💟 (03/09/2024) Day 1: ✅ I did it two times today, hoping to do it again tomorrow. Day 2: ✅ I can somewhat feel the soreness in my arms, but I was able to finish it today. Day 3: ✅ It's much easier today, I hope I can continue this! Day 4: ✅ Done, again!

I'm receiving amazing results in just days. The exercises and movements target specific areas and your ques to hold our muscles is great. Thank you ❤

@HaileyC.

10 ай бұрын

Thank you 💖 glad you liked it 🥰

@giulia4494

9 ай бұрын

​@@HaileyC.hello

I’m on my Day 6. These are amazing excercises! I love how it doesn’t hurt anymore. And I am so happy that You stretch us after ❤ which is a reason why the pain also wasn’t bad the first 2 days ❤

I'm going to be doing this for 14 days so I'll keep you posted!! Day 1= ✅did it slowly since I'm sick Day 2=✅today I felt the burn more but loved it. Day 3=✅Today I didn't stop at three seconds so I'm proud of that. Felt the burn like yesterday. One thing that motivates me is talking to myself in a pretty way while I feel like giving up. See you tomorrow! Day 4=✅ I kinda feel my arms getting a little stronger, the tension on my shoulders is slowly leaving. I think I'll try to do this workout twice a day just because it's getting a little easy for me. Day 5=✅ I can feel my biceps a little more and my triceps are burning today. Day 6=✅ I did it and the burn is real haha. I'm going to be honest I don't know if I see a difference but what I do feel is a little stronger. obviously it's been six days only so I won't give up no matter what. I am really trying to not feel discouraged and finish what I started. and remember, my progress is not going to be the same for you, so maybe you will see a difference in six days it all depends on the body fat that you currently have. so keep going you got this! Day 7=✅Well I feel stronger but I see no difference with my arms and that is kinda making me feel discouraged, I will finish the 14 days so don't worry. I have a hard time finishing what I start specially if I don't see the results fast. What I'm learning is that it not only takes physical strength, it also takes mental strength to keep doing what is healthy and right for us. See you tomorrow! Day 8= Decided to take an active rest day. Day 9=✅ Seeing some bicep definition, my problem area is triceps. Hopefully this will help with it or else I'll just try some weights. Day 10=✅ Strapped on my wrists some ankle weights because like I said I want my triceps to lose fat. I am seeing my biceps more, a little TMI but my chest is perkier and my collarbone is showing more so that’s a plus haha. See you tomorrow! Day 11= Day 12= Day 13= Day 14= Hey! I did notice some change. my biceps showed even more but my problem area is triceps so I didn't feel like it was helping me so much. But that doesn't mean that because It didn't fully work for me that it won't work for you. Every body is different so please keep that in mind. I realised the workouts that will help me target my triceps better need to have weights and that's what I'll work on.

@amobaraz176

9 ай бұрын

i also started today so i will update in 2 weeks as well

@zaynsaftab

8 ай бұрын

hello!! any updates :)

@kittiq

8 ай бұрын

good luck ilysm these arent easy i got discouraged on an ab workout cause im overweight and it didnt work quick enough but good luck

@gabriellaelissa408

8 ай бұрын

@@kittiq Hello beautiful, thank you for being kind. I really wish you success in your journey and just remember that it's OK if all you could do was 5 mins at least you are doing something. I know you will achieve your goal over time!

One of the best videos I've seen about flabby arms exercise. Thanks!!

every time she said "10 seconds rest" it truly felt like a bliss😭 really loved this workout btw, tysm!!

omg! just what i need right now...am really thankful i found this...thank you💖

PLS LIKE SO I DON'T FORGET 😢 TRYING IT FOR 15 DAYS ( Doing it once in a day bc I'm lazy 🦥) Day 1: easy👍🏻 Day 2:tired bc did a palm exercise Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Wish me luck please ❤

@itsdlmrmxx

2 ай бұрын

How was it?

@Just_Aynura

2 ай бұрын

I forgot to writee 😬

@Just_Aynura

2 ай бұрын

It's good I can see change

Thank you for these exercises. I felt great after following this. Will continue doing it 2 times a day. Hoping for results ❤

I've been doing this for a month now. (not everyday, 4, 5 times a week) I saw the results in less than one week. Thank you! I honestly didn't know where to start my workout routine after taking a long break, more than a year. :( I used to just watch workout videos without doing them and making workout playlists for later but it was so hard to start again. I remember when i first clicked on this, i immediately started to do them as it's a seated workout. It wasn't easy at first but it really gave me an idea on what I needed to work on. Now I'm back on my regular workout routines and following my workout playlists. I'm more active and I feel much better now. I'm so grateful I found this video. Thank you so so much. 💜💐

@user-cw2yn2fq4c

6 ай бұрын

How i squeeze my arm

@yourself7865

5 ай бұрын

Same question

@queziaoliveirabarros8653

5 ай бұрын

It feels so good to read your comment. I’m coming back to exercise again now, and I’m motivated to start this exercise too.

Day 1: left-44 Right- 43 Was pretty easy but I also had been doing another arm workout before this one if that helps. Please remind me by liking 🙏

@tuta3546

27 күн бұрын

don't stop!!!reminding you💪🏻💪🏻💪🏻

I wish my arms become slim very very soon 🥳🤞 Today is the 2nd day of doing this arm workout , manifesting to achieve slim arms by end of May 2024 🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞

OKAY I REALLY LIKED THIS WORKOUT LIKE I JUST MOVE MY ARMS AND I DIDN'T EVEN SWEAT!! Thanks alot for this workout plan!!❤ ✅Day 1 28:01:24- no sweat found it easy and my hands feel better after a whoke week of them hurting! It was nice to finally be able to bring myself to do something nice for my health! (Will update tomorrow!❤) ❌Day 2 29-01-24 : couldn't do it wasn't feeling well! ✅ Day 3 30-01-34 : It was easy even after i found with the kitty's liter! Honestly i like how my back is feeling better after these!! ❤❤

Doing this for 3 weeks before school reopens💅🏼 Day 1:✅ Done, well ofc no changes but my hands hurt A LOT Day 2: ✅ done, hands hurt a little but no changes yet Day 3: ✅ done, hands HURT no changes yet Day 4:

@onghdhs8337

Ай бұрын

UPDATEEE

@user-gt4bg9en7w

Ай бұрын

updateee

@YoursAreesha

Ай бұрын

@@user-gt4bg9en7w will do after some time 😭😭

@Vivtrees

Ай бұрын

Reminder!! We in this together

I have been trying to find something like this to loose arm flab fats. This was very effective. Thank you so much Hailey! ❤

@HaileyC.

7 ай бұрын

Glad it was helpful! You are so welcome🤗🤍

@ImLeahEveryone0

7 ай бұрын

​@@HaileyC.❤

@siiril

7 ай бұрын

how many centimeters have you lost?

Day 1✅️: definitely can feel burning in my shoulders!!! It feels so good 👍🏻 ✨️ Day 2✅️: My arms are very burning and I feel that my bones are comfortable after the exercise😍

@Rin-qu2xp

2 ай бұрын

Update please champion 🏆

@Sebasii.girlie

2 ай бұрын

Lmao I can hear my bones crack on my first day!

@_hyuji

2 ай бұрын

@@Sebasii.girlie m2 I think bcs we haven't moved for a long time😭

@_hyuji

2 ай бұрын

@@Rin-qu2xp ofcc💪

@X1RC

2 ай бұрын

Do we do this everyday 😭

I’m going to be doing this for 2 weeks I started yesterday btw please remind me Day 1: hurts but no big difference

@Gelato_otaleG

20 күн бұрын

I think I should be your reminder for today 👍

@raqiyamohamed

20 күн бұрын

@@Gelato_otaleG I’m so sorry to disappoint I lost motivation I’m going to start again today thank you for the reminder

@carlypayne_

19 күн бұрын

@@raqiyamohamedyou got this!!!

@bhebiealfaro613

16 күн бұрын

Keep doing it

day 1: ✅ 25/02/24 great workout! excited to start this and hopefully not give up!! day 2: ✅ 26/02/24 very happy i completed today as i struggle to keep consistent! please feel free to encourage me to keep going with the updates 🥰 great burn also! day 3: ✅ 27/02/24 felt the burn quite a lot today, very happy with my consistency! day 4: ✅ 28/02/24 another day done and very happy! day 5: ✅ 29/02/24 another day complete and i won’t lie today was tiring! it’s quite late at night because i didn’t have loads of time today but didn’t want to miss a day! day 6: day 7:

LOVE THOSE! It rlly works plus I saw a lift in my chest area! I love how motivational she is as well❤

@user-ym2um4wy4o

2 ай бұрын

That’s exactly what I was going to ask. I am also feeling my chest area working!!!

I just thought about stopping doing this exercise but then I read the comments and decided to give it a shot and to try to do it for 2 weeks. I will begin to note my progress and add comments for each following day, hopefully I wont forget.. Day 1 Wednesday: did it twice and definitely felt more challenged the second try - quite sore (also enjoyed the music) Day 2 Thursday: easy first round, felt a bit more challenged the 2nd time, but easier than yesterday

so I decided to do this for fat loss and lean muscle gain, going to update here everyday: Day 1: ✅ 2x Day 2: ✅ 2x Day 3: ✅ 1x (got injured and my arms and neck were horribly sore)

Just started this falppy arm workout..... I'm so excited to get results same as you guys ....

Love when people include a rest period!

You deserve more recognition! Your videos are genuinely good!!!!

@HaileyC.

Жыл бұрын

Thank you! Glad you like it 💕☺️

@chrissys7332

10 ай бұрын

Agreed. Let's spread the word.

Day 1 :- really enjoyed the workout. Felt like the 8th exercise (back hand claps) was a bit harder compared to other exercises. Can't wait to repeat this workout tomorrow.

Doing this everyday until June! Day 1: ☑

@heypeppermint

Ай бұрын

Reminding u rn

@YoursAreesha

Ай бұрын

COME

@Sofi_DL7433

Ай бұрын

They died.

@Jefferys_Mom

27 күн бұрын

UPDATEEEE

@rayzs_4126

8 күн бұрын

Helloooo! Are you alive?

Day 1: ✅ good exercise Day 2: Day 3:

I started gaining a lot since 2023 November around 8-9 kgs in my arms, back, belly and thighs mostly. I am on calorie deficit and i started with this one today. Thanks Hailey❤ Updates: Day 1 ✅ hurts during the workout towards the end but not much really but i feel so much lighter and fresh after the workout. (I would probably increase it to 1 and a half more of the duration tomorrow)

(26 March)Day 1- completed Day 2- completed 2times Day 3-❌ Day 4-✅✅ Day 5-✅ Day 6-✅ Day 7-✅ Day 8-✅ Day 9-✅ Day 10-✅ can definitely feel the result My arms are more toned, and I'm confident about my arms 😌 Day 11-✅ Day 12-❌ Day 13-❌ Day 14-✅ Day 15- Day 16- Day 17- Day 18- Day 19- Day 20- Day 21-

DAY 01 - 21/MAY/2024 : ✅ first day !! my arms were definitely sore and i couldn’t do a few of the exercises for all of the 45 seconds but let’s see tmro !! DAY 02 - 22/MAY/2024 : DAY 03 - 23/MAY/2024 : DAY 04 - 24/MAY/2024 : DAY 05 - 25/MAY/2024 :

Day-1 It was a little difficult but I did it, I hope I do it every day. Pls Remind me by liking this comment 😭😭

@Venxtea

Ай бұрын

Reminderr

@Ferxxo-vn5ix

Ай бұрын

Chop chop little bro

@SalmaAndul

Ай бұрын

bro u ok?

@Ferxxo-vn5ix

Ай бұрын

@@SalmaAndul honestly that’s my question I hope they are doing ok

@twojmama5390

Ай бұрын

dont give up!!

Since summer just started I wanted to focus on myself and make myself look and feel better so im starting doing this workout with the other arm workout by you for 1 week. Day 1: complete both of them and my arms are pretty sore afterwards. Light work no reaction 😎 Day 2 : completed both of them. Im getting used to these 2 workouts :) Light work no reaction😎 Day 3: I completed both of the workouts and my reaction to both is that it’s getting easier and easier each day! Light work no reaction 😎 Day 4: Completed both of the workout! Light work no reaction 😎

Week 1: Day 1 07.05.2024: did for the first time, was very hard, but I feel burning in my arms 🔥🔥

1 день: кажется, ничего не болело. все казалось доступным 2: руки 🔥 очень рада, что начала тренировки. надеюсь, мне хватит сил делать это каждый день 3: не хотелось начинать, потом было больно и хотелось взять перерыв. И все же, 🎉тренировка позади, а я сделала всё! 4: сделала в начале дня. Повторила вечером. Спасибо моему парню, вечером сделал мне массаж рук. После массажа легче начинать новый день с тренировки. 5: сделала утром и вечером. 6: успешное утро, новый день, новый повтор. 7: это был долгий перерыв в неделю, так что я сделала перерыв. День отдыха🏝️ Вторая неделя: 1 (8): сделала одну вечернюю тренировку 😌потом был массаж рук от любимого 2 (9): было лень, но я справилась. Руки горят, сегодня было тяжко, но я сделала две тренировки 💪 поправка: я делаю только тренировки на руки 3-4: пропустила 5 (12): устроила проверку. по фото видно, что руки подтянулись визуально, но пока в объемах не изменились. Тренировку сегодня выполнила 6 (13): тренировка пройдена

@loooyxjlz22random

2 ай бұрын

бро делай

@julians_name

2 ай бұрын

@@loooyxjlz22random продолжаю. Спасибо за поддержку💕💕💕

i’ve been doing your arm workouts for ~3 weeks (along with some weight lifting) about two times per week and my arms are already so much thinner and i can already see defined muscles too 🎉!

I did these exercises combined with another one from the same channel, and my God!! Within a week I saw results, oh how that relieves me ❤️

@sehrishmahmood2749

6 ай бұрын

Which other video is that?

@HaileyC.

6 ай бұрын

Wonderful! Great job! 👏🏻👏🏻👏🏻

@Prin-xe5gl

6 ай бұрын

Do u have bat wings

My weight is 50 kg and I will start this arm workout from today and I will try my best to update you all daily until I continue this workout. Today's date is 17th June 2024 and I will continue this exercise until 1st July because that's my first day of school and I want to go to school with a transformation. . . FAY 1 - its a bit hard as it is my first day but still i managed my self and do it..! Day 1 complete ✅

I am 170 lbs currently on 2 goals just started the second goal of losing my thick arms due to flab I feel pretty self concious of my arm flab ima keep my journey here!!! Day 1: Done ✅️ Really excited about doing this again! Update: its probably been like a week or 2 ive been doing other cardios, at 167 lbs! Just started doing these again but because of other workouts and these i was able to get less fatty arms, still not a big difference yet

Day 1: I felt the burn😅 and I know I will be sore tomorrow. Love the fact I can sit down to do these they look so easy, but I underestimated the workout ! Can't wait to see my arm after day 15.

this video along eith the other 10 min arm video you recommended are so amazing, the burn feels incredible and im so happy i finally found an arm workout that doesnt only burn my shoulders! thank you so much

@HaileyC.

10 ай бұрын

You're so welcome! Glad you liked them!!! 🥰💖

@fathimhusna2621

10 ай бұрын

Hey what's the other 10 min arm workout she recommended??

been trying to attempt this arm workout twice a day everyday, sometimes i do it once sometimes i dont do it at all. Results so far: start date:5/5/24 30cm 25/5/24:28cm ill try to reply with updates under this comment, trying to get slim toned arms for my holiday 1/07/24

You are such a great trainer girlll 💞

Hi Hailey dear, this is Nathan and u do a wonderful job on your videos. Keep up the good work 🤗 ❤🌹. May God continue to be with you 🙏

I honestly tell u that I didn't feel sore because before your video I do 19 min pirated of arm and after the video I watch your it's really good warmup after heavy excercise great video it's good for beginners

Doing this until the end of the year! (Im doing this video and 3 more, in total its a 40min session) Day 1✅️: Sweating so much, my body felt sore Day 2✅️: Legs hurting bcuz of yesterday...it burns to go upstairs...did this again, sweating, but less pain

Okey so I started this and your other slim arm workout from 3 days ago And I will continue it for 30 days and then I will say about the result ^^ good luck to myself ✊🏻 Before: 38 cm Day 1:✅️ Day 2:✅️ Day 3:✅️ Day 4:✅️ Day 5:✅️ Day 6:✅️ Day 7:✅️ Day8:✅️ Day9:✅️ Day10:✅️ Day11:✅️ Day12:✅️ Day13:✅️ Day14:✅️ Day15:✅️ Day16:✅️ Day17:✅️ Day18:✅️ Day19:✅️ let me tell you that my mom told me today that your arms are getting smaller and even i feel like the sleeves of my clothes are a little wider :D Day20:✅️ Day21:✅️ Day22:✅️ ( so I will go to travel so I don't have Internet for a week but I will keep this exercise and I will update this chart after a week ^^) Day23:✅️ Day24:✅️ Day25:✅️ Day26:✅️ Day27:✅️ Day28:✅️ Day29:✅️ Day30:✅️ 🏁Result After: 36 cm Okey so I finished my 30 days challenge Since I went on a trip at the end of the challenge, my daily eating routine got in trouble and I couldn't achieve what I wanted, I will continue this routine for one more month + workout and I will share the result after 1 months here🥰

@vanializa3015

10 ай бұрын

Keep up the good work

@ankitaatal1154

10 ай бұрын

Your doing great sweety!!!!

@aparajitamumu

9 ай бұрын

Good Job ❤️

@user-lj3sl4en5m

9 ай бұрын

Keep us updated ❤️‍🔥❤️‍🔥

@kittiq

8 ай бұрын

SO FREAKING PROUD! you stayed consistent! ilysm

After 7 days , my arms look slimmer and lost some inch too , i am so happy with the results

Hey guys! Please remind me to come back to this! I’m on a weight loss journey and due to regents and stuff I tend to forget and always just fall asleep after school😭 we can do this guys! And thank you to those who do remind me!

Keep your fingers crossed for me. I hate my arms, I hope this workout helps me 👀 Left arm: 31 cm Right arm: 34 cm Day 1: done with 3 other workouts 👍 Day 2: done with 3 other workouts Day 3: done with 3 other wokouts + swimming Day 4: Done with 3 other workouts Day 5: done with 3 other workouts Day6: done with 3 other workouts Day 7: done with 3 other workouts After one week of training, I don't see a difference, my arms look the same, but they are definitely more firm. Day 8: done with 3 other workouts

Hey Hailey, browsed through your workouts & did some of them. All were GREAT. TKUUU SO MUCH

@ab-jc8nv

10 ай бұрын

Hi how r u? U do yoga?

@monaalhalabi2912

10 ай бұрын

@@ab-jc8nv I want to

I'm going to do this for 15 days and to be honest I don't want waste you're time guys so i will say only truth Day 1 - it' was so good it's easy for me so I'm gonna do it 2X i can feel my muscles like it's feeling light and it's bit sore this was for today gonna keep you all update any doubt you can ask !!! Day 2 - ✅ exercise number 8 was bit difficult for me today and also my hands got sore now!! That's it for today Day 3 - ✅ done Day 4 - ✅done it was easy today and my sore hands are better now Day 5 - ✅ done didn't see any difference but trust the process Other days missed because of festival Today ✅ done Day : 10✅ done Hiii everyone i didn't continue from day 10 because i was sick today i started it again 11/12 Gonna keep you guys updated and I'm again starting from day Day 1 : ✅ done Day 2 : ✅ done

@siiril

7 ай бұрын

I started today and I want to keep it up with you, even though I'm one day late😆!!

@yashvipandya5942

7 ай бұрын

​@@siirilit's okayy!! let's do it tomorrow ✨

*DAY ONE* ✅ may 1-5-2024 (it was hurting a lot) *DAY TWO* ✅ may 2-5-2024 ( I tried to add some weight and my arms was so BURNING)

thxx for thus tut. its acually really effective, i twisted my ankle and i was really deprivated that i cant really do my usual work out bcs i can barelly walk but this help a lot !!!

I did this for only a week!! It works so well! Thank you hailey! btw, you are so pretty I can't focus 😭💋❤

@HaileyC.

Жыл бұрын

I’m glad you like the results!!! Haha thank you for the kind words! 🫶🏻😘

Been doing doing this and other videos of yours as my daily routine for almost a week now.

Day 1 : 03-16-24 : just started, feeling super sore, but must keep going 💪💪

Weight : 57 kg Waist : 72 cm Upper arm : 26 cm Breast : 86 cm Height : it's either 163 or 164 *measured it on the day 3 Curently, i just want to be better, so i start my workout journey. I do chloe thing abs workout and the lose weight one (the popular vid that had 500M+ views). I do the other arm and back workout (2 vids), face lift and double chin workout, also boobs workout. Oh for the last one is how to make collar bone look more visible (i hope i can finish till 2 weeks.... or maybe more?!) Day 1 : done Day 2 : done Day 3 : done Day 4 : did'nt do it Day 5 : done even though i don't feel motivated

I’ve been doing this for the past couple days and decided to track my progress here WEEK 1 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: Day 7: WEEK 2 Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: WEEK 3 Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: WEEK 4 Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28:

I started today and i loved it. I will do this twice a day.. in the morning and before i go to bed. Thanks.

I’m doing this for 2-3 weeks and will update the results, Wish me luck Day 1 - ✅ what a good workout, felt so sore ! Day 2 - ✅ way easier than yesterday Day 3 - ✅ Day 4 - ✅ Did with 2 dumbbells of 1kg, i’m so sore! Day 5 - ✅ easyyy

I have been so insecure all my life for being fat. Now I've decided to do this exercise for a month. Im going to post ny results here!! Arm Right-27cm, 25cm lower Arm Left-28cm, 24cm lower Day 1-✅ so sore😭 Day 2-✅ barely made it cause my arms were sore but still done it!! Day 3-✅ still sore on the back hand clap one😭 Day 4-✅managed to do it! Day 5-✅ done!! Day 6-✅Hohh sore but worth it! Day 7-✅finally one week done!! Also done it with the two other arms workout of yours!! One week results seeing some little improvements and im happy for the small win!! I update this all after one week. Second week here I come!! ❤ Week 2: Day 1-✅ done super duper sore again Day 2- Day 3- Day 4- Day 5- Day 6- Day 7-

I've never saw such a polite and cute workout trainer like Hailey..... Every video of you is been the great and effective for me.... I've no idea how to thank you.....sending lots of love ❤✨

Today I came across this video and I am thinking of doing it for a month. Let me try it for a week then I'll see if I shall continue it for a month or not. Day 1 (2.6.24) Completed it! Day 2 (11.6.24) Completed it! Day 3 (12.6.24) I'm proud of myself for showing up and completing the exercise. Day 4 (13.6.24) I showed up and did it! Day 5 (17.6.24) Completed it!

Sports were hard but I'm glad you came across me, it hurts so much and it will definitely be great if I do this for a week.❤😊

now : 36cm target : 28cm day 1:✅ day 2:✅ day 3:✅33cm day 4: day 5: day 6: day 7: day 8: day 9: day 10:

@d._a_d

4 ай бұрын

KEEP GOINGGG

@diyagarg258

4 ай бұрын

U got this!!!! Go get it!!!!!

@trustinadna

2 ай бұрын

reminder???????

Gonna update daily! Day 1 ☑️ my arms feel so sore help 😭😭 Day 2 ☑️ Day 3 ☑️ Day 4 ☑️ feeling kinda strong lol Day 5 ☑️ I no longer take pasues in between!! Day 6 ☑️ slight changes Day 7

Got to the W extension and already giving up, I will try again it’s fun to do. Will come back as often as I can