This is the first one that ive seen results in 6 days my flat looks so much smaller i love this thank you!

@HaileyC.

5 ай бұрын

6days?! That’s impressive!!!! Good job!!!!👏🏻✨💖👍🏻

@Monica-qk8fc

5 ай бұрын

❤​@@HaileyC.

@kinnarizore5468

5 ай бұрын

Woah that's amazing. I'm gonna try too now

@ebube9411

5 ай бұрын

Update: I’ve been doing this for a month and I have lost 15 pound! I also do the treadmill !

@wisalel3026

4 ай бұрын

How many times a day do you do this?

Who else did this with tears in their eyes😭👍

@NuhaHabila

4 күн бұрын

Me

@chintu3770

4 күн бұрын

With pain in eyes😂😂😅

@savitagele8202

2 күн бұрын

Me 😢

@YOURgirlAna15

2 күн бұрын

Me😭

@addirobertson6125

2 күн бұрын

Totally worth it 😭

Going to do this for 3 weeks or at least until i see a difference Day 1 (3/5/24) - ✅ very hard, cant do scissors, and those crunches properly Day 2 (4/5/24) - ✅ becomes easier, done scissors properly and first crunches buts till struggles with seated crunches Day 3 (5/5/24) - ✅ so much easier, still struggles with seated crunches somehow. Still no changes Day 4 (6/5/24) - ✅ Day 5 (7/5/24 - ✅ Had to skip a few days bcs im busy with exam and stuff. But, i will continue this today!! (14/5/24) Day 6 (14/5/24) - ✅ I'm back to update this!! Did this and it became so much easier, I did it without rest and now I can do crunches properly!! Haven't seen anything yet but I'm definitely improving 15/5/24 - ❌ 16/5/24 - ❌ Day 7 (17/5/24) - ✅ Day 8 (18/5/24) - ✅ Day 9 (19/5/24) - ✅ Guys, I'm restarting my progress since I wasn't able to stay consistent. Back to day 1 again 😭😭 Oh btw, just so u know, I do 2 sets of this - if u dont mind please help me stay consistent by liking or anything-

@_.Minsung._

Ай бұрын

Update pleaseeee you were doing so well

@Neameh-cy4lz

Ай бұрын

can u respond how’s the progress it’s been 6days

@_.Minsung._

Ай бұрын

@@Neameh-cy4lz yeah

@artfungamingzara1301

Ай бұрын

ur doing such a great job! keep up the good work❤

@Sweet_edit_by_SweetTimtim

Ай бұрын

Dear I am ur reminder

The 10 seconds in between feels like heaven

@The_Girl_Next_Door_1

24 күн бұрын

Frrr

@AgustDs_tongueTechnology

14 күн бұрын

Fr😂😂😂

@AgustDs_tongueTechnology

14 күн бұрын

FRRR

@lizzi3-cg9ee

7 күн бұрын

REALL

@user-se6om6iw9r

7 күн бұрын

Frrrr😂😂😂😂😂😂

To all potatoes we’re going to be frenchfrites soon

@Jurneeshorter

2 ай бұрын

you stole that

@user-zj5yi9sw3k

2 ай бұрын

Did u get skinny?

@HaileyC.

2 ай бұрын

I love love love ! this comment! 💖🤣😘😘

@naveenk7481

2 ай бұрын

😅😂

@ritu4995

2 ай бұрын

😂​@@HaileyC.

Day 1 - No difference yet Day 2 - slightly getting slimmer and smarller Day 3 - I see so much difference omg Day 4 - No difference today i olmost died and my whole body were shaking Day 5 - little difference and i olmost collapse bcs of the crunches Day 7 - barely getting smaller though Day 8 - Day 9 - Day 10 - Doing this twice a day😭😭😭 ( SORRY FOR NOT UPDATING ) Like to reminde me! 💞

@samalamadingdong6893

4 ай бұрын

Any updates?

@10_hijabi

3 ай бұрын

Any updates now? 💕

@ur.fav.brunette334

3 ай бұрын

GIRL WYA

@harzee

3 ай бұрын

@@ur.fav.brunette334she ded

@JenelieCoelho

3 ай бұрын

Signal received 🛜 she’s ded her tummy exploded 😂… just kidding (well please upload ur results)

Can we just thank her for not doing this huge intro for no reason and getting straight into it? Love that❤

@SalmaAndul

Ай бұрын

FR

Hailey: 😍🏃🏻‍♀️💃🏻💅🏻💪🏻😃🤸🏻‍♀️ Me: ☠️☠️☠️🫠

@vlogsbyavaaa.

2 ай бұрын

So true lol

@SalmaAndul

Ай бұрын

FR

@luvbtsworld_

26 күн бұрын

Me if I did all these : ☠️💀👁️👄👁️👩‍🦽🛌

this ACTUALLY gave me results within a WEEK!

@Zuzu-bt9bw

4 ай бұрын

How many times in a day?

@Jungkookmybiasforlife

4 ай бұрын

@@Zuzu-bt9bw2x a day

@user-jk9gl4gx9c

4 ай бұрын

​@@Zuzu-bt9bw the best is twice a day

@sitiaisyahumairah

3 ай бұрын

​@@Zuzu-bt9bw I wanted to ask the same question😭

@Heihei..126

3 ай бұрын

@@sitiaisyahumairahI would do it once or Twice a day depending on urself

Ok here srarte it yesterday here's the updates Day 1 - found it difficult but did it without pain Day 2 - severe cramps in abdomen and unable to do it properly still somehow completed Day 3- still feeling a bit of cramps near bladder area but completed ❤️ Ok here's the update sorry i almost forgot to edit the comments Day 4 - everything felt a bit easier and after working on my diet i can see some changes in body Day 5 - day 5 was a rollercoaster ride i did this work out thinking that nothing will happen but I don't know why felt cramps even on day 5 but still overall was amazing and I'm gonna continue it for few more weeks... Day -6 Day -7 Remind me by liking comment I'll update everyday

@baileylovessunsets

2 ай бұрын

Updates?

@yordanoskassahun225

2 ай бұрын

Willn't the fat change to abs??

@emxani

2 ай бұрын

@@yordanoskassahun225no not really, the fat has to get burned by cardio, what u eat, etc. But this will help your muscle get stronger therefore you may see a “flat” difference but it wont fully take the fat away :)

@yordanoskassahun225

Ай бұрын

@@emxani ok gd explanation ......so have u tried it

@emxani

Ай бұрын

@@yordanoskassahun225 yep! it doesn’t happen right away but i ran like 2 miles everyday (still do) and u def will lose fat in 2-5 months depending on the person

I've been struggling from belly fat a lot and being a teenager it makes me so insecure after seeing all the positive comments I am going to start my new journey and I hope this will work for me Day 1: did every exercise without a break ......sweating a lot Day 2: done it without any pain Day 3: did it 2 times Day 4: did it once and i am starting to see changes Day 5: didn't do it got my periods Day 6 : did it only once Day 7 : did it twice (okay so guys I am so happy that I can se visble results it's working and I am so happy😭✨️ but still more to do) Let's count on more daysss pls motivate me I am so lazy

@Olicityfan

Ай бұрын

Do more!! I’m going through the same thing and I’ve done it for three days now and definitely seeing a change.

@vinyy2401

Ай бұрын

It's my second day and that also without any pain I'll do it for sure and best of luck you too can do it

@Penelope-dw9kb

Ай бұрын

keep moving girl I got u it's my 1st day and gotta lose my belly fat for the graduation party 🥹🥹

@vinyy2401

Ай бұрын

​@@Penelope-dw9kbgood luck to you too you can do ittt❤

@annawanson.

Ай бұрын

you go girl!! 💥

Doing this daily for 11 days in ramadan! Wish me luck Day1: *like after iftar to remind me*

@janerdenesabyrjan3275

2 ай бұрын

how's it going? :))

@rehanamansuri1346

2 ай бұрын

girl even the Eid done!?? you alright

@CrazyU143

2 ай бұрын

Hey it is me to like your comment!👋🏻​@@rehanamansuri1346

@celoso9587

2 ай бұрын

How did it go?

@bouhaddad2

2 ай бұрын

Well??

Seated crunch almost killed me💀

@Olivia.3711

3 ай бұрын

Ikr

@MiriamAyim

3 ай бұрын

I barely even did it😭😭

@punitha5158

3 ай бұрын

Instead of doing seated crunches, I am doing crunches in place of that 😭

@staytrue444

3 ай бұрын

@@punitha5158me too 😂

@sumatichandam5514

2 ай бұрын

Me too 😢 i barely can do it

Doing this ONCE A DAY for 14 days! Pls remind me by liking Day 1: ✅ it was good and I felt the burn !! Day 2: ✅ I did the workout in the morning and I had taekwondo practice it was awesome as I had a lot of energy Day 3:✅ was so much easier then day 1 and I’m feeling energized! Day 4: ✅ I got my period but finished it Day 5: ✅ ohm I’m dying😭 Dus 6: ✅ i was exhausted but it worked Day 7: ✅ honestly I’m getting used to it and seeing much better results Day 8: ✅ it is so easy now! Day:9 ✅ OKAYY PURR I SEE RESULTS Day 10:✅ my stomach is killing meee but that ain’t stop me Day 11:✅ done Day 12: ✅ my stomach hurts but I did it Day 13: ✅ tomorrow last day y’all!! Day 14: ✅ WAS WORTH IT BEGIN: 68KG AFTER: 65,1KG MY STOMACH IS SO MUCH FLATTER OMG!! guys remember to eat but try eating healthier, it’s okay to snack and do this atleast 5-6x a week! Take rest between! U GOT THIS ITS AMAZING

@L-death-note002

Ай бұрын

Do it

@user-ku4po2cb6f

19 күн бұрын

You are strong

@maqsoodalimanihar4164

5 күн бұрын

Did it work??

@Jungbareum1

4 күн бұрын

@@maqsoodalimanihar4164 just updated! :)

@Jungbareum1

4 күн бұрын

@@user-ku4po2cb6f it wa shard 😭

After seeing all the comments about how they got the results in one week or like two weeks, I decided to try. I normally just do till 3 days and smhw stop doing it already but I decided to push through it (this and other few workouts). I need myself a glow up so I have been pushing harder. I was 82.8 kg when I started, now I am 81.0 kg. There is a difference absolutely (not that much, but still) and I love it. I will continue doing the workouts and get my glow up (hopefully 😭). I am so tired of being the so called “fat one” in my family. Jiayouz to all of u as well !!

@Mayisastay

3 ай бұрын

I WISH YOU SOO MUCH LUCK GO GIRL

@giratina2220

2 ай бұрын

Wishing you the best and hope you achieve your goal!! I can relate to the 'fat one in the family' so much. I'm literally 13, and everyone in my family in above 20 and I'm still called the fattest one when my school checkup clearly said I'm perfectly healthy 💀💀 (I'm 5'5 and weigh 57kg)

@corabrady2576

2 ай бұрын

that’s amazing! what other workouts are you doing if you don’t mind me asking? x

@annyguevara3086

2 ай бұрын

Tu puedes y tú me motivaste a iniciar y no renunciar ❤

@avataredits9082

2 ай бұрын

@@giratina2220WHAT YOUR PERFECT WEIGHT DONT LET THEM LIE TO YOU ❤❤

Weight=53kg Height =151cm 1st day=✅ 2nd day=✅ 3rd day=✅ 4th day =✅ 5th day =✅ I am not going to do any diet and doing this twice a day and going to do 2or 3 weeks. Iike my comment to Remind me 😊

@user-tw8nb5xl1g

2 ай бұрын

Any updates

@Krisviana

Ай бұрын

Updateeee

@VioIetRamirez

Ай бұрын

Boi-

@Xoxo12335

17 күн бұрын

Helloooo update plsss

@Furina_French

14 күн бұрын

Hello :) did you see any results?

if only I found this earlier, Im a teenager and struggling so much mentally and due to all that stress I gained weight and I hate my lower stomach so much, leading to more insecurities. I used multiple other workouts but none worked for me, I'm now trying this one and from the comments I'm positive this will work. I want to feel comfortable in my own body and more secure

@Siamese_Cat45

3 ай бұрын

This is me as well! I gained a lot of weight during Covid and am finally realizing losing it, especially in my stomach would make me so much more confident!

@staytrue444

3 ай бұрын

@@Siamese_Cat45sameee!!

@user-zj5yi9sw3k

2 ай бұрын

Did u get skinny?

@GalaxyHD-750

2 ай бұрын

Same here!!! I completely understand!!

@LarietteKadel_TS

2 ай бұрын

I feel what you feel girl. It makes me feel so insecure and uncomfortable in my own skin.

0:16 - Leg Lifts 1:20 - Leg lift kicks 2:20 - Scissor 3:20 - Reverse crunch 4:24 - Seated crunch 5:37 - Cobra pose

@m.by__sana2015

Ай бұрын

Thank you ♥️

I will try this and update you! Day 1- i do it twice and i can't do crunches😂 (no different) Day 2- Day 3- Day 4- Day 5- Day 6- Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- Like to reminde me😂❤

@baddievampa

13 күн бұрын

Hello...??

@chesneyandcheckersthecat9539

13 күн бұрын

Keep going!😊

@ItzZay22

11 күн бұрын

You got thisss

@Bubblemoon2452

11 күн бұрын

Hello?

@julisstar.

11 күн бұрын

Don't forget 😥

Doing this for a week twice a day!(I was gone for a while im starting over! Thank you so much for your support it helps more than anything♥️)Day1:💚💚(did it twice) Day2:missed :(( Day3:done ✅ BRUH ITS HARDER EVERY DAY Day4:✅ITS GETTING HARDER BRUH Day5: ill do it 4 tkmes tomorrow Day6: Day7: keep liking to remind me ❤

@tianmishu

20 күн бұрын

Come back

@kiaralovesfood

19 күн бұрын

you got this!!

@YeliahNoslen

19 күн бұрын

U got this!

@KayKay-tx7xs

16 күн бұрын

Come back !!

I will do this workout every day from now on! Current weight: 51.6 kg Height: 156 cm Goal weight: 42 kg Day 1: it was okay, I’m struggling with the scissors exercise tho. Except for that, it was pretty easy! Love it! Day 2: I can’t see changes yet but the exercises are getting easier and I lost a little bit of weight! Day 3: I am currently 49.7 kg! I am also doing the egg diet! This exercise is really helping keeping me fit. Day 4: I can see a tiny bit of changes! And the exercises are getting much more easier Day 5: I forgot to Update but I did the workout. (Like to remind me please) Day 6: I am currently at 49 kg and the workout got surprisingly easy! I will update tomorrow Day 7: I forgot to update and do the workout but I’m back! I am currently at 48 kg and I’m not doing any diets btw! Update: so I’ve been doing this for a month now and I’ve seen so so good results! I really recommend doing this

@sudipadutta7481

3 ай бұрын

What's ur diet? Can u pls tell briefly...

@s1d3ma3z

3 ай бұрын

@@sudipadutta7481 I don’t really have a diet at this moment, I often search for low calorie meals and snacks and then prepare them.

@fairywings24

3 ай бұрын

Update?😊

@beutyha

3 ай бұрын

Update

@loqiev

3 ай бұрын

hi, please tell me, do you have 6-pack abs or more feminine abs?😫

heyy im going to be doing this for a week to see if i have abs or at least a slimmer stomach ✅ DAY 1: It was painful at first, but i got through the whole thing it was really nice ( remind me to update please ) ✅ DAY 2: I did it!! It was super easy, my abs were burning during the seated crunches, but I got through it easily! (remind to update) 🚫 DAY 3: Didn't have any time today :( ✅DAY 4: Since I didn't do it yesterday, it was a lot harder. I did get my period, so the cramps were hitting in, but I got through it! (please remind to update) 🚫DAY 5: Couldn't do it, I had soo much pain I could barely move, hopefully tomorrow I can do it! (ty for reminding me!! pls keep helping me to update :3 ✅DAY 6: I'm so sorry i forgot to update :( ✅DAY 7: Forgot to update :/ Also , I decided to do this until school starts. My school starts in August 14th, 2024, and I'm trying to see if I can get a body glow up for 7th Grade. I did finish week one, I did see some results with my lower belly, but I also kept a good diet as well. I forgot to mention that I am also doing this workout, Chloe Ting 2020 shred ab workout, Daisy Keech hourglass ab, (8min) ,workout, and Gloria Song's inner thigh workout in bed (6min). So, I'm doing 3 workouts a day Mon-Fri and Sat and Sun are rest days because we do need rest days. I apologize for the late results but thank you for all the support and motivation. I will keep updating :)

Trying to do this for a week, if i am able to not give up i’ll do it for another week. (43 kg, 13 years of life.) day 1- only did it once this day, couldn’t figure out how to do the last one but i feel 100% better! (update, i ended up doing it twice for my nighttime workout, i figured out how to do the last one and feel relieved, make sure to stay hydrated yall! ❤️❤️) day 2- this day i ended up doing a different work out, similar to this one though. only did it once and lost a lot of motivation this day… went on a walk. day 3- i ate a lot today, really ashamed. i did some weight workouts with dumbbells (5 pounds each). felt really sick after. i did the workout and it felt really quick oddly? day 4- so far i did it in the morning, i have yet to do it at night. i did it in my bed because i was sooo tired. i also did a standing workout. day 5- ✔️ felt nice. day 6- didn’t do it in the morning, was busy packing since i’m moving, kinda stressed but i did some workouts at night! my abdomen really hurt with all the running i did earlier. day 7- (i have a b belly and stomach issues, my digestive system is really sensitive. I think What i have is either genetic or just problems with digesting (bloating) although i think it is actual weight so. I’ve unfortunately gotten so sensitive about my slight chub i’ve gone as far to starving myself, unfortunately that just didn’t work for me. i’ve worked out plenty and will only ever see very slight changes, this time im going to try this work out. AND NOT DRINKING ANY SODA AND TRYING TO STAY AWAY FROM MOST CANDY‼️)

woah I'm really surprised with how fast the results happened I must have tried thousands of workouts to try get rid of my lower belly fat but so far this is the only one out of the thousands that has worked for me! nearly all of it gone in 2 days!! (I did it twice each day) would 100% recommend! 💯💯💯💯💯💯

@user-qb5ke7qo8c

5 ай бұрын

I really hope you’re not joking. That’s amazing I really hope the same happens with me

@HaileyC.

4 ай бұрын

Wow!! That’s really impressive!! Great job! 👏🏻 👍🏻👍🏻☺️

@sharluvss

4 ай бұрын

​@user-qb5ke7qo8c did the same happened to you?

@sensorishant9639

4 ай бұрын

Any specific diet and time

@mohammadhayatunnabi6315

3 ай бұрын

I hope you are telling the truth!😕

I have seen massive results!!! Been doing these about 2 months now. My stomach is flatter, much flatter. Especially the upper part, there was always a roll that stuck out. I’ve combined these exercises with cutting back on my portions, carbs and sugar. I was 138lbs, now I’m 127lbs. Thank you so much for this life changing video!

Doing this tom (restarting) along with other workouts! I'll update you guys every week 💞 CW = 30cm DAY 1: ✅ DAY 2: ✅ DAY 3: ✅ DAY 4: ✅ DAY 5: DAY 6: WEEK 1:

Twice a day?? DUDE ONCE IS ENOUGH TO KILL ME..

@Emila-wu5hk

9 күн бұрын

REAL LIKE WHAT

Those seated crunches killed me literally, my legs r hurting I'm dead

@KinzaImran-yt4tr

Ай бұрын

same 😢

@saksterrose6693

Ай бұрын

Same

tried this! like for a reminder! day 1: literally DYING was so shocked at how much pain the first one caused (good pain though) day 2: I sweat so much it could fill a bathtub! day 3: I can see some results omg!

@faithhindsley2555

3 ай бұрын

You can do this 🫶🏻😤

@tinytotoro4532

3 ай бұрын

day 4 cmon

@Unknown-im3iz

3 ай бұрын

Updates ?????

@harleysaevang

2 ай бұрын

how many sets did u do

Doing this everyday for 2 weeks, like this comment to remind me CW: 59 kg GW: 46-52 kg With this excercise I'll sometimes also do other excercises, eat more healthy, drink alot of water, walk alot daily, take cold showers and get enough sleep Start date: 25/4/24 End date: 9/5/24 WEEK 1 Day 1 - ✅️ Ok. This was WAY harder than I expected, but you can feel the burn very quickly, so I'm sure this will work. Maybe it was just hard because I wasn't wearing the right pants, I'll have to try it out with leggings next time, tbh I gave up many times but we'll improve!!! Day 2 - ✅️ Again I nearly died. I went to karate right before this and had a slight harder training this time, so I already was a little exhausted. I didn't see a change this morning which was quite logical. Day 3 - ❌️ I didn't do it, it was too late and I was busy the whole day. BUT, I DID SEE SOME GREAT RESULTS! Day 4 - ✅️ Did it. I feel a pain in my lower belly lately whenever I workout. I promise that this workout will slowly get easier, I've been stopping way less lately and can do things quicker Day 5 - ❌️ Sorry guys I didn't do it again Day 6 - ✅️ i did itttt. This workout is VERY effective. The more pain, the more effective it is. No pain no gain. You can do this guys!! Day 7 - ✅️ Yassss my final day of week 1 and I did it again. This morning I saw really good results and I was skinny af. This workout works very fast for me, it's worth it and I'm so happy I managed to get this far Some other things I did was sometimes take cold showers, drink more water, try eating more healthy and most of the days I slept well. I also do some arm slimming workouts, sometimes twice a day, and they work very well. I already notice a slight difference in my arms. I will come back later to give the links to those workouts. I also do a get rid of double chin workout usually 2x a day which is also highly effective. Edit: Arm slimming workouts kzread.info/dash/bejne/fpdh2NuTZrHQpLg.htmlsi=fCV-AnBp5d93lgYl kzread.info/dash/bejne/aqV4ptamZqW1lto.htmlsi=mxjLu27V-FCaHGuK Get rid of double chin workout kzread.info/dash/bejne/qmGF2dyOd7bXd7A.htmlsi=DgCuZAXvVnAL94FS WEEK 2 Day 1 (8) - ❌️ Didn't do it because I was really busy again sorry Day 2 (9) - Day 3 (10) - Day 4 (11) - Day 5 (12) - Day 6 (13) - Day 7 (14) - 🎉🎉🎉 Results:

@N-A-M-H-510

Ай бұрын

Is there any result?

@user-fh4fg4dr6y

Ай бұрын

​@@N-A-M-H-510 Yes this really helps

@N-A-M-H-510

Ай бұрын

@@user-fh4fg4dr6y Well, that's good, I'll try it too, thank you, brother

@nezukoooooooooo

Ай бұрын

Day 5 ?

@idonnothavealife9807

4 күн бұрын

How are the results???

I starteddd finnalyyy there are my updates Day 1 - not much pain Day 2 - i felt kinda tired Day 3 - Day 4 - Day 5 - Remind me by liking

@sharting-toenails

Ай бұрын

UPDATE PLSSSSA

@user-ch1mg6qe8x

Ай бұрын

Suddenly Reminder;😳😳😳

@pinkywinkyedits

Ай бұрын

Time to update, please.

@ra1nydayaz

26 күн бұрын

Keep going! You've got this!

17/05/2024: 67cm DAY 1: (17/05/2024) : not much pain DAY 2: DAY 3: DAY 4: DAY 5: DAY 6: DAY 7: Remind me by liking my comment I'll update everyday

Thank you so much for sharing this video with us.💖 Your words of encouragement are super sweet I feel like I'm having a therapy session.😆 Thanks again

@HaileyC.

10 ай бұрын

Thank you for the kind words 🥹 you just made my day 🥰💖

Does anyone even felt a weird pain in there lower belly all day long or is it only me?

@Goodgirl_jihyo

2 ай бұрын

I also felt it 😢 on day 1 the pain almost killed me😂 today is day 2 and i didn't feel that much pain as compared to tomorrow

@Moya3003

2 ай бұрын

It's normal! Your muscles aren't used to that much exertion, so it hurts. But the pain will subside as days pass by.

@tili3619

2 ай бұрын

I did and the next day i got my period lol

@Ani78938

2 ай бұрын

Yeah .... I was not able to lough properly for 2...3 days

@jydsvgee

2 ай бұрын

yup it's totally normal

Okay lets do it cause nothing is better then being best version of ur self Age 15 turning 16 soon Lower belly:-31 inchs I am also doing other work out lets get this Day 1 ✅ Day2-✅ Day3-✅

@AYAAYA-kl7hk

2 ай бұрын

where are you

@EvelynWatson1023

2 ай бұрын

How did it go?! I’m also the same age and I’d like to know how long it takes to see results and things you did to help you get results?!

@memyselfandjungkook6241

2 ай бұрын

Why you didn't keep updating did you stopped

@Janhavi-0

Ай бұрын

Come back

@VioIetRamirez

Ай бұрын

Heyyy I’m close to ur age 😁

ive been doing this since october and i memorise the whole workout and talking parts bur i truly love this!

@hardcoresolby3586

4 ай бұрын

Has it worked for you?

@svhqrinaq

4 ай бұрын

yesss!

@kyeannafixico5039

3 ай бұрын

@@svhqrinaqhow long did it take to see results ?

She is so amazing!! Hailey kept me motivated by saying "Lets go u got this"Thank u!!

@user-wb1sp2en5s

4 ай бұрын

❤❤❤

The seating chrunches were killing me 🤣🤣🤣Ty for this great workout! Really helpful.

@charm4699

4 ай бұрын

REAL I ALMOST FAINTEDD??

@SaraMircevski37

3 ай бұрын

I could barley do it omg

@_.justtt.amina_7232

Ай бұрын

my left knee said not today

Your videos are terrific! I watch a bunch. Been working out with u for about 4 months and for sure a difference, thank you!! Sometimes u ask for suggestions for other videos... well I have muscular thighs, calves and butt. I do not want my butt or thighs to get any larger but my upper thighs (where gap should be and under butt) could use work. Just need a way to exercise that hopefully won't make anything larger. Thanks for considering. And thanks again!!❤

This along with other exercises I've pair with it have given me very visible results with a week. I thank you very much for making this video❤ This is my routine for anyone who wants to try it: 1. Obviously, this video 2. After, I do 10 squats 3. 2x20 Bicycle kicks 4. 2x20 Crunches 5. 2x20 Russian Twists 6. Then another 10 squats Hope this is helpful for anyone who uses it

I’ve been working out for 6 months and I love doing this one every morning.

@lindathenugget

4 күн бұрын

has it given results?

I almost had a stroke doing this 😔 like for updates Day - 1 feeling the burn and it was really really hard and tiring but her adorable voice makes me keep it up , i had to take 2secs rest while doing it since im bad at it Day - 2 feeling the burn, doing alot better still having problems with the scissor exercise Yo gais am back and indeed it works really well, if u do it 2 times a day together!! Don't starve yourself to get fit! Eating is also a part of exercise and if you don't eat well you'll look all "unhealthy" And we don't want your pretti face to get ruined! Eat as much as you want, just exercise :D

@RlVERGE

4 ай бұрын

sorry if i’m late, do u have any different results as on recently??

@pixiethemixe3615

3 ай бұрын

Sorry to here that it late but get well soon

@Islamic_chim7

3 ай бұрын

Dose your lower belly hurt after 1st day coz its hurting me so much

@Mwahhiiq

3 ай бұрын

@@Islamic_chim7 it will hurt and be abit sore so it's normal! You're doing great and correctly keep going :D

@Islamic_chim7

3 ай бұрын

@@Mwahhiiq thnx for the motivation i will kepp doing it :)

Thank you so much Hailey! I’ve only done it for a few days and I’ve already seen results!!

I work out 3-5 times a week and usually have 4-2 rest days. Usually I stick to longer workouts (mostly 20-30 minutes) but if i'm just *really* exhausted after a long day I do this. To the people reading this: Keep going! Don't forget to drink water!

Doing this for 1 week !! Waist - 28 inch Belly - 35 inch Weight - 58kg Day 1 : ✅ Quite hard but i managed to do this 😅 Day 2 : ✅ Completed!! I can feel the burn in my belly 😭👍 but ofc no results yet Day 3 : ✅ As always the last exercise didn't failed to make me half dead 💀 I can actually feel the changes in belly !! But I can't see them but yeah I can FEEL them :) Btw let's see if we get good results tomorrow and hope for the best 😉 Day 4 : ✅ It was a little bit easy today! But no results yet Day 5 : ❌ Day 6 : ❌ Like so I remember to update you all

Day 1 ✅ ( it was lil hard at first) Day 2 ✅( day 2 was easy for me ) Day 3✅ ( my lower belly was paining 💀while doing exercise) Day 4- ✅ ( scissors kicks r killing me 🥲) Day 5- ✅( the exercises got easier for me to doo😋and I can see some changes in my body :D) Day 6- ✅ (today was okay i guess ill need to do this exercise 3 more weeks to see more difference) Day 7-✅( I'm so proud of how consistent I was for a week and I do see my body getting a bit toned gonna do these exercise along with some other exercises for 3 more weeks letssss goooo💪)❤️ Can't wait for tommorow im so excited!!😋 Keep me updated:D Btw I'm doing this exercise twice day.+ Im going on walks and runs.

@Alexiville

2 ай бұрын

Gurlyyyy where do the update mg gooo?

@Michiiihehe_

2 ай бұрын

​@@Alexivillestill doing it I will update atlast when I'll finnally get the full results 💗.and btw this exercise really works just be consistent all the best :p

@strawberrycandies4888

Ай бұрын

hey girly are you still doing it? And if you have, has your stomach gotten flatter? :)

THANK YOU HAILEY! Seriously this is all I have ever wanted in a fitness video! I am adding this to my daily workout! 💗💗💗

@HaileyC.

11 ай бұрын

You're so welcome! Glad to hear that you liked it 💖🥰

I’ve been doing this for a week now and i can see the results!!! I’m adding this to my daily routine thanks

Im 14 i weight 56kg my stomach size is 78cm I’m gonna start by tomorrow pls remind me if u can wish me luck

@maemaevlogz

Ай бұрын

Need updateee

@idk-xj1zs

Ай бұрын

Good luck

@fentontrss

13 күн бұрын

good luck, I'm also 14 and weigh 55, I hope it'll help for us!!

@Hadiya-jh4cf

8 күн бұрын

me too 14 and weigh 54 kg my goal is 47​@@fentontrss

@Hadiya-jh4cf

8 күн бұрын

​@@fentontrsscan u tell me ur height

I love how she put motivation during the video it helped me keep working❤🎉 Thank you so much❤❤❤

I love hailey’s workouts, shes so encouraging with these ❤

doing this ones a day for 10 days.... day1✅️- i did a few pauses because it hurt so much and i felt like dying day2-i can see a little bit change day3- day4- day5- day6- day7- day8- day9- day10-

It worked so great! I did for 1 month and I can actually see my lower belly getting smaller!! TYSM!🥰

@HaileyC.

7 ай бұрын

Good job!!👏🏻👏🏻👏🏻👏🏻

@remas_artist545

7 ай бұрын

@@HaileyC.I have a question I am doing it for month but no change because I am eating normally like chocolate ships and every thing that have a lot of calories how can you help me I have a wedding on 22-12 like after 1 month

@aminas7051

6 ай бұрын

You have follow a healthy diet and also should reduce calorie in your diet.

@sihamnuur6843

5 ай бұрын

@@remas_artist545try a balanced diet

@user-jm3zc2oj1x

5 ай бұрын

​@@remas_artist545 babes♡♡ plz do focus you will turn potato from french fries

Weight: 56.8 kg Height: 170 cm Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Quick update: 55.9 kg Whoa honestly thank you Hailey. Gonna keep it going till I get a flat stomach Day 6:✅ Day 7:✅ Day 8:✅

@leilawhiteman5053

19 күн бұрын

You got this !!

I've been procrastinating doing a flat stomach exercise for 1 year now, and today I completed the first round!

i'll do this for 1 week day 1✅ day 2 ✅ day 3 ✅ (it worked guys!)

@user-zd6jl7qp2g

4 ай бұрын

It's been 3 months, what happened?

@aespacalling

3 ай бұрын

What’s the update now?

@Free_Palestine.00099

Ай бұрын

Heyy! Did you see any results while doing this workout? Pls inform me because I want to try this workout... And please tell me before and after weight and waistline

Weight: 55kg Goal: 48kg Height: 5'2 (No diet, just avoiding sweet things and only doing this once a day) Day 1: Done, it burned like hell, i had to pause many times during a few workouts but i made it till the end Day 2:

omggg i almost gave up on the last exercise (not the cobra stretches) because my thighs hurt SOOOO bad and it hurt so bad to keep on moving my legs to my chest, but i did it! all thanks to your words and motivation!!! you hyped me up and i love it! i love you and thank you!!!!

This workout is so fun and gets so much easier when u keep doing it

day 1: 2/13/24 ✅ felt the burn, had to take a break sometimes but i can definitely feel it working!! day 2: 2/14/24 ✅ felttt! it hurt smm day 3: 2/15/24 ❌ busy with hw, i’ll try to be more consistent bc i struggle with consistency day 4: 2/16/24 ✅ had to take some breaks, but i can’t wait to see results!!

@iLikeCheezitz

4 ай бұрын

omg im doing it at like the same time period as u lol ( i started a few days ago but havent done it since bc its at the bottom of my workout playlist and ive been doing other ones and forgot abt this one lol)

@atardecerr

4 ай бұрын

@@iLikeCheezitz thats cool! i wish you luck! :)

Day one: feeling the burn 🔥no changes yet 🔥

@Rollypolly831

3 ай бұрын

Update?

I completely recommend! I lost 3 pounds in 5 days!

Im 13 years old, about to be 14, and im going to try to update you guys as much as possible for a month. Starting weight: 118 lbs Starting height: 5ft Day 1: ✅ wasn’t too hard, the sitting crunches hurt.. Day 2: ✅ definitely got easier. also seeing a tiny difference, but I’m certain I will see bigger changes as the days go on. Day 3: rest day, but did the last stretches 😊 Day 4:

doing for 2 weeks! (hopefully no skipping a day) day 1- ✅ it was very hard especially the 2nd last one but i got through it! day 2-✅ REALLY REALLY sore from yesterday but i got through it like to remind me💗💗

@svhqrinaq

6 ай бұрын

day 3- ✅ day 4-✅ day 5-✅ day 6- skipped day 7- skipped day 8- ✅

@svhqrinaq

6 ай бұрын

day 9-10:skipped day 11-✅😊

i have been doing this workout for 3 days and i can see the difference!! 🎉🎉

Im amazed with the results! Thank you Hailey. 🙏👏

I need to lose lot of weight (55kg) my mind was not fine for so long and my poor body was punished by my haotic life style… My body needs urgently help… I need to stay focused and not giving up… please remind me everyday to stay positive because my body needs it really bad

I've been waiting for this video!! No matter what I do my lower belly is always there!I love this video! I can really feel the burn!!!😍

@quokka_hannie

10 ай бұрын

Does it work 😢

@liv_bear

5 ай бұрын

@@quokka_hannie yes!

@Hatcikrd

4 ай бұрын

@@liv_bear When did you get the results?

I don't know that how these exercises become so easy after a day!

I lost around 5kg in 3 weeks, im really really greatfull to have started this workout, and ill keep going this way, thanks a lot

Omg tysm! ❤ I already see results!!

@HaileyC.

9 ай бұрын

Happy for you! Good job! 👍🏻💖

@binishakapali5716

4 ай бұрын

how many time did you do?

@itz_diana

4 ай бұрын

@@binishakapali5716 I did after noon and night so twice a day

Everything was killing me 💀.

@Kikieditt

Ай бұрын

Me too l swear 😂😂😂😂

I’m an overweight 21🔄 year old, I loved the motivation she had throughout the workouts! I’m hoping this works ❤️❤️

I have been working with this in a week and I really love the result ❤🎉

Am i the only one who finds this workout easy and fun ??

@yaniProplayerRoblox844

3 ай бұрын

Samee

@Unknown-im3iz

3 ай бұрын

Frr its acc fun but definitely gets me slightly sweaty 😅

@fizzylemonade2436

3 ай бұрын

Easy? I’m dying over here 💀😭

@wassup579

3 ай бұрын

exakli!!@@fizzylemonade2436

@Amber..11122

2 ай бұрын

@@fizzylemonade2436same😢

Day 1:Im feeling like my legs are gonna leave my body 😭

@Rithuhh

4 ай бұрын

On the second day you feel more pain

@leelashanthi9550

Ай бұрын

Me too😢

@LoriConte-kt4et

Ай бұрын

it means you did it well, well done

@beautysingh1944

Ай бұрын

It won't just cont. For fee more days fighting

@Park_Lisa07

18 күн бұрын

​@@RithuhhReally😰😨

The routine of working out and stopping mid way to lay down and cry is so real

I am a 14 year old girl who has always struggled so much with stubborn fat. I kid you not I have only done this for 3 days and the difference is actually insane. Everyone has different bodies, so it might take a little longer to see results. But if you push yourself and keep on doing it I promise you, you will receive the results you want.

Day 1: did it it was kinda easy Day 2 : legs hurting a bit Day 3 : i can already see same diference no wayyy Day 4 : Day 5 : Day 6 : Day 7 : REMIND ME EZERY TIME U SEE THIS!!!!!!

@jakeleo7713

3 ай бұрын

Heyyy How are you doing!!!! 🚨Reminder🚨

@ProfessionalSeaOfTeaSwimmer

3 ай бұрын

Where update?

@aronima

3 ай бұрын

COME BACK!!!

@Airis-kd8cs

3 ай бұрын

Come backkk

@Coopidae1

3 ай бұрын

Reminder

hailey you are amazing. ive been looking for good workouts but they are all too easy or too hard! yours are just a little harder than i can do but thats what im looking for. THANK YOU💜

@HaileyC.

8 ай бұрын

You're so welcome! Glad you like them! 🤍🥰🤗

Guys i 100 percent recommend this is my go to abs exercise. I’ve done this exercises for about 3 weeks already and i saw a significant difference within my lower belly. I wanted a workout where i could feel the burn. This gives my abs the burn that it needs. I did it once a day and without diet btw. I love this vid……❤

Thank you for this workout! I’m gonna try it and see what happens I’ve been doing this for four days and I can see slight changes, though everyone’s body is different! I will do this for a week and see how it goes! Edit: I feel more energetic and I see slight changes! It’s getting flatter!!!

I had to pause the video and mentally prepare myself for the seated crunches 😭

I’ve literally been doing this workout for like 3 or 4 days and I see honestly a big difference. My stomach has gotten flatter and my confidence has gotten up!!

@babinaban8411

Ай бұрын

how many time did you do?

As a pre teen, I’ve had a lower belly pooch deformed about 3 years now and I’ve been struggling to get rid of it. I will keep you guys updated! Day 1: tough and took about 5 breaks. Day 2: still a little thought but getting there with less breaks Day 3: did it with no breaks Day 4: getting easier, did it with no breaks and I am stating to see my pooch get smaller! Day 5: workout got easier for me but my pooch is still there Day 6: pretty easy, did it no problem Day 7:pretty easy, although my pooch still barely goes away.

I'm going to be doing this every day for a week and hopefully not forgetting to do it some days!!😅 Day 1- This is the first day of this week of doing workout but i have done this before but not everyday so it wasn't that hard. My legs were kind of shaking but thats because i did more videos before this. It was good and I didn't struggle much. Whenever I'm doing the seated crunches, i hear her saying "You made it until here, you are not stopping now" and I give more energy even though it's for a few seconds. Sorry for yapping have a nice day💅🏻😂😭💝 Day 2- It was the same as yesterday and much easier Day 3- I really didn't feel like it so I took a day off😭 also I'm planning to do this 4-5 times a week Day 4- I was really busy today so I only did it once and I didn't do all of the exercises😭😭 Day 5- It was the same as the other days Day 6- Easy not hard and hopefully i see results and if not i will try one more week😆 Also i looked in the mirror and i see myself a tiny tiny tiny tiny bit skinnier than before so i kinda look like the after pic when you press on this video. I REALLY want to be skinny this summer😭😭 Day 7- I did this monday cuz Sunday is my rest day according to the bible and my religion 😌 and mo results also im a slow metabolism girly so.. yea😭 probably gonna do it one more week😭✨😅 Day 8- No difference😭☹️💔 but i will do other workouts too to get skinnier faster and burn more fat

Thank you so much for making me feel comfortable with working out!! I feel like most ppl who do these types of videos are just used to going non stop and forget some of us are new to it all, so thank you!!🩵🩵

I’m going on a beach trip in 13 days I will update my changes day 1= ✅ it was extremely difficult to keep my back straight, I try around 7 videos and it was impossible for me to finish them, but I did a acceptable job in this one, I will do this one’s a day + 30 of bike and I will try to do some other videos( if I get more fit) I will add the information in each day + my meals. Day 2 I had an horrible pain in the abdominal section Day 3 I did it and it was worst than day 1 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13

@ritvikas

3 ай бұрын

Update pleasee

@ranjitakanung5874

3 ай бұрын

And?

@ranjitakanung5874

3 ай бұрын

And?

Current weight :54 The weight I want :45 LETS GET STARTED DAY1: It was difficult and hard for me to do I had to stop everytime but I can feel that it burn out my fats especially in the lower belly Day 2: the exercise seems a little bit easy and I don't have to stop that much while exercising and I can see my muscles started to come out Day 3: the exercise was now not that much difficult

Doing this for a week! Twice a day ( Morning / Evening ) Current weight : 68 kg My goal by the end of the week : 60 kg Actual weight by the end of the week: Lower belly by the start of the week : 98 cm End of the week: Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Results!

This was the best workout I have seen by far

Amazing workout! It's only been around 5 days and i can already see changes! Thank you so much Hailey!! ❤❤

@wisalel3026

4 ай бұрын

How many times a day do you do it?

@HaileyC.

4 ай бұрын

Great job!! You are amazing too! 👏🏻👏🏻😘💖

@hervibepretty

Ай бұрын

@@wisalel3026if you do it two times a day as she said then you’ll see the results more quicker and faster

I’ve been doing these for a while I’ve seen changes maybe like about 4 months or so since i started but no abs yet I’m still going at it !!

I've been doing this for 5 days now.. and I have to say, I have been seeing minor changes! Just yesterday I have gotten strong enough to do it twice in a row. Thank you!

I've been doing this for 4 days now ! I'm naturally curvy despise being active daily and eating healthily (plus I don't have a big appetite), but I don't lose weight nor do I get slimmer no matter what I do, so I don't expect to see results, but at least it feels great and it's challenging me ! Thank you, love the words of encouragement !

@Mizukaa0

Ай бұрын

did you see any results?!

@Janedoeswhatever

Ай бұрын

@@Mizukaa0 I did see incredible results in my upper belly (my abs are showing !!! whaaaat), despite the hormonal belly not going anywhere, my abs feel incredibly strong and my upper love handles signifcantly reduced ! I've been doing it every single day for over a month now and I feel amazing !

@Mizukaa0

Ай бұрын

@@Janedoeswhatever i hope it works out super well for you!!!

@Janedoeswhatever

Ай бұрын

@Mizukaa0 Aw thank you, you're so sweet ! If you do it, I hope it works out for you too 🫰🏻

@Mizukaa0

29 күн бұрын

@@Janedoeswhatever 🫶

This works so much and I really feel the burn! Thanks for making these videos! For me the exercises are a little long so I would like it better in 30 second increments

So I’ve started it today ..lets hope i will be consistent this time Day 1: ✅ pain in my legs (belly pouch:39.5,belly button 37.2,upper belly 35) Day 2 :✅ pain in abdomen but feeling good Day 3: ❌ Day 4: ❌ Day 5: ❌ Day 6: ✅ Day 7:✅ Day 8: ✅ Day 9 :

Girl ur exercises r so effective I love it so much thank you sis

TYSM!!!! It was hard, but your words of encouragement helped me get through!😊

@HaileyC.

4 ай бұрын

I'm so glad! Good job!!👏🏻👏🏻😘

@ritu4995

2 ай бұрын

Not getting results after 6 days!!😢​@@HaileyC.

@sophiak6674

2 ай бұрын

@@ritu4995 you gotta do more than that and be patient lol

Thank you so much but it was kinda hard cuz i dit 3 more work outs before this end strech! I do this cuz ppl are bodychaming me but i do need to say this is the best mini work out ever! I told my friends and they said they also dit youre mini work outs! Thank you so much youre the queen!❤😊