We are at the last days of summer biniki body, definitely a lot of ab shredding at all angles to get you ready for your favorite bikinis. Something new, miss Skelly’s torso is finally here with us 😂 I played with her organs all afternoon omg checking everywhere in her torso 😂 This routine is perfect for beginners, low body weight members and anyone who have hanging belly, saggy bulges, it is easier than crunches, you feel your abdomen in standing positions.

@HanaMilly

3 жыл бұрын

@SIMPLE WAYS TO DO IT www.anhfit.com/w/12

@ciscaD

3 жыл бұрын

Yeah! Skelly is finally complete 😅😂.. Day 1 done! I love this one Hana it's very easy to follow, but yet you feel the slow burn💪🏽.. Day 2 done! 💪🏽🤸🏾‍♀️.. Day 3 done! 💪🏽🤸🏾‍♀️..Yeah I'm so happy! my resistance bands just arrived 🎉🤩😍😍.. Day 4 done! 💪🏽.. 3 days to go🎉🎉🤸🏾‍♀️🤸🏾‍♀️.. Day 5 done! 💪🏽..2 to go🎉🤸🏾‍♀️🤸🏾‍♀️.. Day 6 done💪🏽..1 more day left🤸🏾‍♀️🤸🏾‍♀️.. Day 7 done whoop whoop I made it💪🏽👏🏾🤸🏾‍♀️🤸🏾‍♀️..

@ribannongz3197

3 жыл бұрын

I jn ih b bh hubby hjh bh b bh b bh jain jh OK km kk

@matit8360

3 жыл бұрын

Thank you so much 👍👍👍💋❤️💋❤️

@odmaaod4733

3 жыл бұрын

P

babe I am confidently confused you are not human you are an Angel thanks a lot for this vdo😍😘

Been doing this for more than a week now and omg my bra bulge is already gone and my waist have become much slimmer noooow

@mychoice6720

3 жыл бұрын

Do this help u lose ur love handles

@jillmaramba2587

3 жыл бұрын

my Choice Hi! I’m on my 3rd week of doing this workout, and I honestly feel lighter. My stomach for some reason, looks more toned than before. You should try it also! It will honestly make you feel good.

@mychoice6720

3 жыл бұрын

Hi dear tnxx for ur reply My choice is my KZread channel if you like please do subscribe

@harshairshad7771

3 жыл бұрын

really do this help reduce fat

@mahamahmed1508

3 жыл бұрын

@@jillmaramba2587 did you noticed how many inches you lost of waist??

The moves are unconventional but it really helped me to target those areas! Thanks Hana :D Love the work you do

I looove this workout, it has no jumping (and it's important!) and the move can be easily done even by a beginner like me. Thank you Hana 💪😎

Its two days after doing this workout with ankle weights and I am still sore! Pushing through it to do it again today though :) Thank you for this awesome, easy to follow workout.

You Are Amazing. From someone who hates working out: I didn’t even look at the clock once! 🤣. Loved this workout. Gentle but Burns 🥵. Thank you Milly ♥️

I had great results from your 'bra bulge + armfit fat workout' and 'this workout'. I have been doing this 2 workouts continuosly for the past month (took 3 dys break coz of my period). My shoulder is toned, arms also, my bra bulge is entirely gone and my obligues are visible now. I ll give my before and after measurements (in inches). My current weight is 49kg , height is 153 cm. Before Arms : 11 (R), 10.5 (L) Armpit chest width : 33 Breast : 34.5 Waist : 28.5 Tummy : 30.5 Hips : 37 After Arms : 10.4 (R), 10 (L) Armpit chest width : 31.5 Breast : 34 Waist : 27 Tummy : 29 Hips : 36 Note : I had no visible results for the first two weeks so i was really disappointed but gradually i could see how my body was changing, so plz continue doing whichever workout u started with, u will definetly get those toned body. I do not know how to thank Hana Milly , i am so grateful to u.. I love when u smile at the camera..lots n lots of love.💙 Currently doing your 'wider hips and hip dips fix workout", started yesterday. Also, give me suggestions for hip dip fix. #LovefromKerala.

@shaniyaleanne1710

3 жыл бұрын

can u give me the link to the first one u did

@CIElAA8801

2 жыл бұрын

Malayaalii🤣

@kavyavijayan1826

2 жыл бұрын

@@CIElAA8801 Pinnalla🤣

@CIElAA8801

2 жыл бұрын

@@kavyavijayan1826 😁

@rashmirajput6652

2 жыл бұрын

Which workout did u

It's hard, but still very doable and also torches calories, thank you so much bc some of these other fitness youtubers never do any videos like this. They're always so hard to do especially bc I have asthma

You my subscription because just 4 minutes of working along I felt the effects. I shall resume and also continue with this video till I achieve my abs goal. Thank you so much!

I loved this workout. 70 years young and it was doable for me..Thank you.

@raejazzy6916

Жыл бұрын

thats so inspiring

You are the best! So calm but I really feel all the muscles without hurting myself like other workouts

Did the workout during my lunch break and it had me sweating! 💪🏼❤️

“Be Honest who's been a fan of “Milly“ before july??”😇 ( R̶e̶a̶d̶ m̶y̶ n̶a̶m̶e̶ b̶t̶w̶💚)

@HanaMilly

3 жыл бұрын

🥰 ❤️

Hana thanks to provide this ease-simple workout, this is really helpful for my mom in her 50's who are never workout before. We can working out together in some times by this video before I continue with my daily workout which obviously she can't follow. And so thankful to all of your workout which are really vary, so I'm never bored. Xoxo

so glad to have this workout today, thank you and Merry Christmas

Hey Hana I've just found you for 2021 new year's and so happy I've subscribed. 55yrs old and so happy to report I kept up with u on time 👏🏽👊🏽🤝🏽 thank u for making this knee and off floor friendly.

@terrimarsh2103

3 жыл бұрын

Hello there. I had stopped exercising back in December. I had an injury and my Dad passed. I have been doing other no jump videos and I'm doing much better. I love Hannas work outs. I'm 59 and hoping for goid results! Good luck!

Hana your workouts are amazing... It's really helpful thank you

@Hana Milly, thank you for this wonderful workout. Looks simple but really makes you work. I love your low impact workouts. They are doable and effective.

This what got me really sweating and it felt like I only worked out for a minute!! I have seen results in one day!

@cee2210

3 жыл бұрын

Daysha Brown wat changed?

@poojasoni1407

3 жыл бұрын

Same here, I've also seen results in one day!!!

@carlrich9785

3 жыл бұрын

@@poojasoni1407 true Anna's woulrkouts are so effective. God bless her. I was amazed after seeing results in just two days with her booty workouts.

@ky61717

3 жыл бұрын

By just doing this video??

@ky61717

3 жыл бұрын

@@poojasoni1407 by just doing this video?

All I have for you Hanna is love,love and lotsa love..am always keeping up with your workouts and I've seen a lot of change in my body both health,physically and emotional relaxation..

@HanaMilly

3 жыл бұрын

❤️ 😍 👏

Woaaaah this is intense . I'm really sweat now. Thanks for this video. keepsafe. btw I'm a new subcribers of yours . Love yah❤

@maliniramkissoon8307

3 жыл бұрын

Hi

3/29/2021: Woke up this morning excited to start this journey! I haven't been motivated to workout but this workout definitely has me excited to do day 2 tomorrow. Thank you !

@toiletpaper5412

3 жыл бұрын

can we have an update? 😅

@dakshita5904

2 жыл бұрын

Bruh

Hey Hana ....1st of alll I would lik to thank u for ur effective workouts....u really super n m really very glad m working on u all workouts...thank u for being as a solution for our fatty problem......

I just tried this workout. It looks a lot easier than it is. Thanks for sharing. I have been trying to find something different than what I have been doing. I have plateaued and need to add to my routine. 😊

I love this workout, am starting today guys remind me to keep it going and update on my progress as well: Day 1 ✔️must confess its quite intense Day 2 ✔️ Day 3 ✅ quite busy, half way done Day 4 ✔️ but quite sore all over Day 5 ✅ half way done but seeing the effect Day 6 ❌ quite busy Day 7 ✔️ merry Christmas guys I killed it Day 8 ✔️ Day 9 ✔️ seeing visible changes on my tummy Though am doing other exercises and also watch what I eat. Thanks guys

@helensworld1675

3 жыл бұрын

@QualityRock Productions thanks dear

@helensworld1675

3 жыл бұрын

@QualityRock Productions am a Nigerian

Seeing difference in a week already , easy to do and effective set of workouts . Love it .

@kulsoomasif109

3 жыл бұрын

How many times you did this? Also please mention any other workouts you did with this one, if there are any! 😊😊

I love this workout ... Thanks for sharing 💞💞

Oh my god😍 exercises never looked this good to me😍 i will surely try it out

Thank you so much....most awaited video...keep it up 👍✌️💕

You are so amazing thank you very much miss Hana. I do a lot of your workouts😍 you are the best! I have a inner thigh problem, like hanging a lot of loose skin (also fat but also a skin after weight loss). Can you give me an advice or a link to the best program for the dancing inner uppers legs🤪😥. Or only surgury can help this lifting up?

I should’ve found you in the first place. My chest (is lifted), my arms and bra bulge have been going due to one of your chest exercises. Thank you so much. ^_^

U are an amazing instructor hana ❤️

Love these workouts for beginners like me. Gentle but effective! 💪💪 Thank you Hana!!!! ❤️🙏💐

Bravo this one was just what I need ❤️

Yes Yes Yes yes. This is perfect. Dynamic work out video. 💪💪

i started this workout today! i was looking for something easy that will be easy to do daily. i think i found my perfect workout. will look for the results

I'm gonna try it. Ur exerces are so unique . I think i have to do it regularly and feel so excited. Thanks God for sharing with us your video. So loved it and may God bless you always.😙😙

My first day of this work out and I really feel that muscles are opened and feels relaxed after workout...thanks for this sharing this workout...I will continue to see the difference

@mdsameer4253

3 жыл бұрын

Nicee🥰🥰

Thank u so much for this workout . This really works

thank yu soo much Miss Hana Yu are my inspiration...

i love this workout. thanks Hana. it's what i need😘😍

Love all ur exercise simple yet effective 💪

Finally deciding to get in shape so i’ll try to update it everyday Day1:✅ I’m sweating a little and I was already sore from something yesterday so when my core was a sore it sucked. But after cooling down and sleeping I feel a little better

Yay 😃 I finished the whole workout without pausing the video 👏👏👏👏

M in love with ur exercises... Simple and effective.. love you Hana ♥️

@chanduchandu.s9921

3 жыл бұрын

👌🏽💪

Wow, I'll share this to my sister... Thanks for sharing... Love from Philippines

Hana sister really thanks you God bless you and your family

great workout video thanks hana lots of love from india.

Bestest soo far.......sooo very effective...10 days only u can see results..love u Hans...from India.

You are the best! 💜

Awesome workout 👊🏽!!!

Thank You Another Great Video 😊

Please can you make a video about kpop diets 🙏🙏🙏❤and thank you so much for the amazing video and tips love you 😘

Hai sis.... I started workout from august and ur work outs are amazing and this month(sep), my weight reduced from 78 kgs to 67 kgs... I m very happy to share this with u... U are amazing... I followed ur hanging belly work out, standing abs work out, brest lift program, arms and upper body work outs.... I am shocked with my results... Really happy n thank you so much.... Also I m going to continue ur work outs. Note: Pls share best workout video for lower abs for c section.

@mariajenisha77

3 жыл бұрын

Did you follow any diet sis

@durgadiariesdj

3 жыл бұрын

@@mariajenisha77 yes... But just a balnaced diet... Not anyother diet...

@VijayaLakshmi-yn4nu

3 жыл бұрын

Which workouts you followed sis?

@mariajenisha77

3 жыл бұрын

@@durgadiariesdj thank you for ur reply

@durgadiariesdj

3 жыл бұрын

@@VijayaLakshmi-yn4nu first started with simple excercises... Then started doing "" plank "". Plank is one of tha best exercises that show superb results 🤩. Still I m doing plank n it's variations. Then #hanamilly's# work out for lower abs, upper body, thighs and butt and etc... with strict diet. And finally chole tings abs challenge...

Hana dear....hmmmmm what an amazing combo, keep it up with the good work dear, one love to you

Mam I m doing this workout along with your other workout... Today is my 8th day and I see visible changes in my body.. Thanku so much for making my life easier... I love you..... Lots of LOVE from PAKISTAN❤✨..Stay BLESSED

Been working on my abs for a couple of weeks and sure gona try this out to! 👍

it's my first time to do this exercise i love it♥️

Love you so much 😭😭😭😭♥️♥️♥️♥️ The best workout channel 👌

Wonderful workout!!! How often should this be done per week?

Thank you for this Hana! I've been doing your "lose hanging lower belly fat" workout for the past few weeks and have been seeing results!!! Definitely will add this to the mix.

@aiyada_a

3 жыл бұрын

@sana banu I've noticed my belly fat has shrunk in size and I feel as if it is tighter and less loose. My waist has also dropped in by 2 whole inches. It's been over a month and I'm still doing these workouts because they're easy yet effective. It's been hard to get rid of, but with her workouts and eating with a calorie deficit, you will see a difference. But it is most effective when you do multiple workouts. Hana recently uploaded new workouts similar to this; which I've also added to my schedule. Try it out and Good Luck!

Iam from india,your videos very useful for me,love u so much dear

I'm so excited to start your exercises tomorrow, what is this Music you are playing, it's beautiful ❤️

Good job good variety👍

Thank you thank you so much Hana 👌 1 Day - Complete

I tried so many exercises in YT, this one is really great, this is my firstday, and im sweating alot, thanks hana! I will do this everyday!

Hello hana mam 😘😘😘😘u r all workouts very help fullllll🙌🙌🙌🙌🙌💪❤❤❤❤❤love u hana mam u r amazing 👍👍👍👍👌✌

Mam super exercises. I will do today itself.

i feel better the whole day. thank you

Thank you so much❤❤😊 Love you❤❤ From India🇮🇳🇮🇳

I came across your channel! I'm a beginner in working out, I think these workouts will help me out, I'm overweight, and my knees are bad. I need help with my weight loss journey.

All workouts is fine and good! Thumbs up! im just want to add some comments or suggestions, Make some caption or put some voice over about the time or how many seconds are left, or maybe some motivation like "you can do it we have 10 seconds left! " some of us cannot Look at the screen at all times. its looks like boring and feel so sleepy about the background music.

Tengkyuu for sunday morning 🙏

I love this workout I usually can't wait till the workout is done but with this one I didn't even feel how much time pass, It burn but It feel good and I feel great:)

Hey Hana mili..... U r my inspiration....

I.Love.You.so.much.HANA! So excited to do the new programmes and feel even better! ♥️♥️♥️😍oh yes! I have done the breast lift programme for 21days and the 3 weeks breast lift ! Worked so beautifully!my breast were lifter amd perky in these 2 months! Thank you so much!

@HanaMilly

3 жыл бұрын

wow this is a great news to hear Megan, all women should feel beautiful about their body like you, very inspiring!

Ok lady, u got me 💯💗 simple moves, yet they work...

Thank you Hanaaa

Hana, if I do this workout by itself everyday is it going to make a difference because I have waist fat and back fat that I want to get rid of so is this ideal if I do it itself?

Literally sweating thankyou

Ur exercise are amazing m loving it🥰

Great play list makes me wanna exercise 👍

Its really good thing designed for low stamina person thank you hana and black pink waist dance

Hi Hana ca i request please next video PILATES & HOURGLASS AB. Thank you! 😊

Who else started dancing at 11:05 I know I'm not the only one 😎

This abs exercises it's work thank you keep up the good work ☺️

restart -day 1 💪January 25 [4:52 am]

I will try this and see how it works out

Love the workout and songs.. Cannot stop shaking my butt or head while doing the exercises.... Thanks for sharing though.

@HanaMilly

3 жыл бұрын

Good vibes Chen 😂 🙌 👏

Hy hana,how do you engage your core without loosing your lower body shape...thank you ❤❤❤❤❤❤❤❤❤❤❤❤❤❤.... #been loving your workouts honey thank you so much ❤❤❤🥀mob love

I did this with burn under bra fat routine continued with a jump rope routine, ( 200*5), in 2weeks i lost 2kg (4.4 pounds)

Super super super ćwiczenia 🥰😍

Waowww Hana, this is incredible, just day 1 after following your routine exercise, its more like my sides are on vibration mode, like seriously ,( and that comes with pain) but am not gonna stop, today is my day two, sweating profusely, but girl, I feel GREAT!!!! Thank you!!!!

i don't sweat much but my leg are sore DAY1 : Done DAY2 : Done

Hllo mam m ur new subscriber after doing ur workput for d frst Tim it crack my whole body even I used to do ur workout 🥰🥰🥰 loads of love from india (punjab))

Hana mam i daily workout ur exercise 😘😘😘😘 but plzz upload muffin top videos specially plzzz ...ur videos are amazing 👍👍👍👍

Thank you Hana..👍🙏❤

Milly, it's really burning,thank u..

@HanaMilly

3 жыл бұрын

❤️ 💪

thank u tor this vedio really big help..take care