Lose bra bulge, armpit fat, back fat, tone up shoulders & bra area in 14 days, workout with a towel
Тәжірибелік нұсқаулар және стиль
Members share their journeys / inshapefam
- Level 1: beginners, low/high body weight bit.ly/31DbTmr
- Level 2: intermediate & advanced levels bit.ly/3lTBeRp
- Level 3: train with equipment bit.ly/2xwPMkY
- Level 4: the HARDEST challenge
- Super fun easy dance steps bit.ly/3nQLtpg
- Lose belly fat walking bit.ly/3lbCGRi
- Total ABS bit.ly/2UBJ2Ze
- Chest, arms, shoulders bit.ly/3ceCcC7
- Butt, hips, thighs, legs bit.ly/2RRbXuh
- Face, neck, back bit.ly/3lPqVOh
- Results & recipes what I eat bit.ly/35iN8MD
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☞ FREE programs, weekly plans, healthy recipes hamilly.com/
☞ Train on Inshape App www.hamilly.com/a/
☞ / hanamilly
☞ / hanamilly
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Join Inshapefam on KZread:
/ @hanamilly
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SHOP OUTFIT COLLECTIONS
www.hamilly.com/
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#hanamillyarmworkout
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D I S C L A I M E R
“How long does it take to see results?” One member sees results in 10 - 30 days does not mean you will get the same results like her. It’s because your body is different and unique (you have a SMALL BUILD or your starting size is BIGGER). And because there are so many different factors at play: how often you workout, the type of your workouts, your food choice, you are being in calorie deficit or surplus, etc. - means that how quickly you see the results does not solely depend on my workouts, it’s the team work between YOU and I.
Beginners (newbies, who never/barely exercise) and members with an average fit body, they often see results faster because their bodies adapt easily to the new changes. If you are not a beginner (even if you take a long break), your body needs more time to switch from old to new routines.
And because of the differences among us (fitness goals, sizes, shapes, ages, health and physical conditions…), you should not rely on my workout as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
Begin with your level, stay consistent with the programs/weekly plan on my website, build healthy eating habits, limit unhealthy foods and surround yourself with motivations. You will see results like many Inshape members do.
Remember to take your Before photos and share your progress to inspire us ♡
Пікірлер: 27
I can't tell you the state of my happiness....There can't be someone as good as you in the whole world 🌎.... I needed this exercise that you uploaded today....
Thank you so much for backfat reducing workout......
I have been telling my friends to try your workouts. They are fun and work!!
Thank you my dear friend 😘🙏🏻❤❤❤
Hi Hana...thank you for uploading this new workout 😊 Much love❤
Its working. I have been doing this exercise for 4 days now, and i can clearly see a lot of difference. PS. A big fan hana milly😇
One of the bessttt🤌🏻🤌🏻im so happyyyy u r exercise is soooo soothing nd theray for meeee🫂🫂❤️❤️
Please do corrective exercises for us for problem of winging scapula pliz ❤❤❤🙏🙏🙏🙏
Love this
Hii milly Please suggest me workouts for my inner thighs I am suffering from ligament tear and arthritis due to which most of the excercises i am not able to doand i really wanna loose my inner thigh fat
❤❤❤❤❤
Hi Hanna I have broad shoulders and hips i want to reduce them please suggest something.
@HanaMilly
8 ай бұрын
kzread.info/dash/bejne/kWxnqNFriqXboM4.htmlsi=n_dO84OTZwnORjD6
Is there an exercise to get rid of outer thigh fat?.. thank you Hana❤
@HanaMilly
8 ай бұрын
kzread.info/dash/bejne/pmp_0NhpoJS8m8o.htmlsi=HwEwGTuP5gvJHGEx
🌻
how many times a week should i perform this workout ??
@saint6349
5 ай бұрын
3.
@tamannanaz6710
2 ай бұрын
Daily for 3 month consistently and see magic without leaving single day
❤❤❤❤❤❤❤❤👍👍👍fantastique alove you milly
Can pregnant women do this exercise
@zothilehenrietta8521
7 ай бұрын
I think they can its not strenuous on the pelvic floor totally upperbody
@alicmschons
6 ай бұрын
Absolutely! It doesn’t involve your lower body . But make sure to tug the baby in! You can do this by sitting I highly recommend to sit on your bed and do it!
👍👍👍💪💪💪♥️♥️♥️
❤❤❤❤❤❤🎉🔥🔥👍
Stoomak